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Behind the Vision PodcastYou CANNOT Survive 12-Hour Shifts Without Strengthening These Muscles As a Beside NurseIf you’re a nurse who wants to stop feeling sore, stiff, and one wrong move away from injury… this episode is a must-listen. Dustin Chau, a Health Coach who’s helped 100+ nurses restore their metabolism and energy, is joined by Lauren, a critical care nurse educator, trainer, and ICU RN, to break down the 5 most important muscle groups nurses must strengthen to thrive at the bedside — not just survive it. From real-life back injuries to posture breakdowns from long shifts, we cover exactly why neglecting certain muscles (like your glutes, back, or shoulders) can wreck yo...2025-04-0710 minBehind the Vision PodcastNurses Who Skip These 5 Exercises End Up InjuredIf you’re a nurse dealing with back pain, tight hips, or constantly feeling exhausted after your shifts… this episode could save your career. Dustin Chau, a Health Coach who’s helped over 100+ nurses restore their metabolism and energy, is joined by Lauren — a critical care nurse, educator, and fitness trainer — to reveal the 5 essential exercises every nurse MUST do to avoid injury and build functional strength. You’ll also learn why popular workouts like CrossFit, F45, and high-intensity bootcamps might actually be making things worse — and what to do instead. 💥 What You’ll Learn: 2025-04-0116 minBehind the Vision PodcastGo From Nurse Burnout to Feeling Sexy AgainJoin Dustin, a Health Coach who’s helped over 100 busy nurses lose 15–20 lbs, drop sizes in scrubs, and feel confident and energized again—without spending hours on cardio or cutting out their favorite foods, with Lauren, critical care clinical instructor & personal trainer, who’s teamed up with TEAMVPFIT to lead a powerful mission that’s long overdue… The Fit Nurse Revolution. We’re here to Make Nurses Sexy Again. Not just in how you look—but in how you feel.Strong. Confident. Empowered. Sexy inside and out. Because somewhere between burnout, night shifts, and...2025-03-2453 minBehind the Vision PodcastThe Rise of the Soft Nurse: Breaking the Cycle of Stress & Fatigue with Nurse LaurenAre nurses finally breaking free from burnout and prioritizing themselves? Welcome to the Soft Nurse Era, where smart nurses are reclaiming their energy, confidence, and health—without guilt. In this episode, ICU Nurse Educator & Fitness Trainer, Lauren Ignacio, joins Coach Dustin Chau to dive into the reality of nurse burnout, weight struggles, and how prioritizing holistic wellness is the key to thriving in both career and life. Here’s what you’ll learn: ✅ Why eating less & doing more cardio is wrecking your metabolism ✅ The top nutrition mistakes nurses make (and what to do inst...2025-03-1340 min
SUCCESS ROAD | Josie DavisBEST SECRETS 2 GET IN SHAPE FOR 2025! (S2.E27)Dustin Chau joins Josie Davis on Success Road to talk about coaching nurse practitioners, the importance of sleep, protein intake, why alcohol is the worst thing to consume, and more!
Spotlight of the Week: Madison Maison
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Welcome to the official Josie Davis YouTube channel! On this channel, you’ll find a variety of...2024-12-2149 minBehind the Vision Podcast5 Metabolism Hacks Every Night Shift Nurse Needs to Lose Weight and Keep It Off (After Hitting a Plateau)Have you hit a weight loss plateau since working night shifts or graduating from nursing school? You’re not alone. Night shifts can wreak havoc on your metabolism, slow down fat loss, and leave you feeling stuck in tight scrubs. In this episode, I’m sharing the 5 key strategies to kickstart your metabolism, break through that plateau, and finally lose the weight – for good. These aren’t quick fixes. They’re proven steps to help night shift nurses like you drop fat, regain energy, and keep the results sustainably without sacrificing sleep or your favorite foods. Here’s w...2024-12-1722 minBehind the Vision PodcastHow Our Client Johanna Finally Broke the Cardio Trap and Lost 15lbs, Regain Her Confidence, and Received a Promotion with the Metabolic Burn System In this episode, Coach Dustin Chau down with Johanna, a client who spent 10 years trying to achieve her fitness goals with HIIT classes and endless cardio but never got the toned look or energy she wanted. After feeling frustrated and unsatisfied—especially after her wedding—Johanna realized that what she had been doing wasn’t working. That’s when she joined TEAMVPFIT’s Metabolic Burn System, and everything changed. Here’s what you’ll hear in this episode: [00:00] - Introduction: Meet Johanna and hear her fitness journey overview. [01:45] - 10 Years of Cardio and HIIT: Why it wasn’t t...2024-09-2835 minBehind the Vision PodcastWhy Your Diet Isn’t Working: 3 Signs of a Slow MetabolismIn this episode of the Behind the Vision Podcast, host Dustin Chau and Coach Jen explore three key signs of a slow metabolism: lack of appetite, persistent lethargy, and difficulty losing weight. They discuss how these indicators can reflect a compromised metabolic rate and provide insights into how to address these challenges. This episode is especially valuable for busy professionals, like nurses, who often face these issues due to their demanding schedules Timestamps: [0:12] – Introduction: Welcome to Behind the Vision Podcast with Dustin Chau. [1:00] – Meet Coach Gent and the VP Fit Coaches team. [1:30] – Why yo...2024-08-1604 minBehind the Vision PodcastThe Realistic Guide to a Successful Weight Loss Cut (What You Should Really Expect)Ever wondered what it really takes to crush a weight loss cut? Join me and coach Jen as we spill the tea on how to navigate the ups and downs of your cutting phase with confidence and clarity. Together, we’ll dive into the nitty-gritty of setting realistic goals, managing your expectations, and keeping your motivation high. Perfect for nurses and busy women looking to optimize their wellness without the stress. Tune in and discover the secrets to a successful weight loss journey that truly fits your lifestyle. Episode Highlights [00:02:30] – Introd...2024-08-1319 minBehind the Vision PodcastFinding Strength Within: How Kat Found Confidence Through VPFITIn this episode of Behind the Vision, Coach Dustin sits down with Kat, a remarkable client who has undergone a profound transformation through the Metabolic Burn System and now VPFITELITE. Kat shares her inspiring journey of overcoming mental and physical challenges, breaking free from old habits, and finding a new sense of purpose and confidence. Join us as Kat recounts her story of personal growth, the support she received from our team, and the strategies that led to her incredible success. This episode is a testament to the power of resilience, determination, and the right support system. ...2024-07-2245 minBehind the Vision Podcast3 Fitness Mistakes All Nurses Must AvoidIn this episode of VPFIT Coaches Dustin and Jen dive into the three major fitness mistakes that nurses commonly make. Drawing from their extensive experience in coaching over 60 nurses on their program, they provide valuable insights and actionable tips to help you avoid these pitfalls. Learn why under-eating, excessive cardio, and not tracking your nutrition can sabotage your fitness goals and discover the effective strategies to overcome these challenges. Tune in to start your journey towards a healthier, more energized, and confident you! Timestamps 0:12 - Introduction and Welcome 1:05 - Coach Jen’s Background and Journey 2:01 - Ove...2024-07-1820 minBehind the Vision PodcastMastering Your Weight Loss Around Menstrual Cycle ChangesJoin us as we dive deep into how your menstrual cycle can impact your weight loss journey and fitness regimen. With expert metabolic coaches Jen and Dustin from TEAMVPFIT, we uncover the secrets to leveraging your hormonal changes to reboot your metabolism and lose those stubborn pounds. Discover practical strategies to align your workouts and nutrition with your cycle phases, reduce PMS symptoms, and boost your overall well-being. Whether you're dealing with cravings, mood swings, or fluctuating energy levels, this episode is packed with actionable tips to help you stay on track and feel your best every day of...2024-06-1725 minBehind the Vision PodcastFitness Tips for Enjoying Parties Without Sacrificing ProgressIn this episode of the Behind the Vision Podcast, Fat-Loss Experts Dustin and Jen, who are metabolic coaches for TEAMVPFIT, share their top strategies for attending social events and family gatherings without compromising your fitness progress. Discover practical tips for portion control, setting boundaries, and staying on track with your weight loss journey, all while enjoying the social connections that make these events special. Whether you're new to fitness or a seasoned pro, these actionable insights will help you navigate any party with confidence. Timestamps: [0:00] - Introduction to the episode and guest Jen, metabolic coach for...2024-05-2819 minBehind the Vision PodcastLife Update in DTLA, Vision for TEAMVPFIT, & Sharing My Personal Struggles & Stories with Zalina IminovaUnlike my other episodes, the tables are turned, and I find myself on the other side of the chair where I sit down with a sports massage therapist LA native, Zalina, who dives deep into unfiltered questions about my life. We cover everything from my recent move to Downtown LA, the challenges of building my online fitness business, to the profound purpose driving me to impact lives through health and fitness. In this raw and authentic conversation, I share my personal journey, embracing a growth mindset, and overcoming obstacles along the way. It's an episode where I...2024-03-1856 minBehind the Vision PodcastThe NO BS Way to Lose Your First 15lbs For the Summer w/ Jordan JenabWelcome to another empowering episode with VPFIT Coach Dustin, where he sits down with his friend Jordan to break down the NO BS approach to shedding those first 15lbs for good. In a world inundated with restrictive diets and intense training regimens, Dustin and Jordan guide you through a sustainable journey towards lasting weight loss without the headache. Get ready to debunk some fitness myths as they tackle the age-old fear of women turning into hulking figures with weightlifting. Join the conversation as they spill the beans on their own nutrition secrets, revealing how they stay toned...2024-02-2431 minBehind the Vision PodcastFrom Struggles to Strength: Unveiling the Power of Growth and VulnerabilityIn this episode, Dustin engages in a deep conversation with the incredible guest, Zalina. Together, they explore tough upbringings, mindset, growth, life's struggles, and vulnerability. Discover the transformative power of embracing discomfort, cultivating a growth-oriented mindset, and finding strength in opening up and fostering authentic connections. Get ready for an unfiltered dialogue that will leave you feeling uplifted, empowered, and ready to break through your own barriers. Tune in to gain insights from Zalina's journey of resilience and personal growth, and be inspired to shape your mindset and embrace the transformative power of vulnerability.2023-05-181h 10Behind the Vision PodcastUnleashing the Power of Your Metabolism for Lasting Fat-Loss and HealthJoin fitness coach Dustin in this transformative episode as he unveils the vital connection between metabolism and permanent fat-loss in a society of abundant food choices. With a warm and friendly approach, Dustin shares actionable strategies to boost a slow metabolism and take charge of your health and fitness. Say goodbye to yo-yo dieting and embrace sustainable well-being through mindset, nutrition, and exercise. Don't forget to leave a review (I'll give you a shoutout on the next episode!) CONNECT : @DUSTINCHAU @BehindtheVisionPodcast 2023-05-1131 minBehind the Vision PodcastEmpowering Yourself to Navigate Negative Relationships and Achieve Personal and Fitness SuccessIn this episode, Coach Dustin explores the topic of negative relationships and their impact on personal and fitness growth, using a real-life example from his work with a client. Through his client's experience, Dustin illustrates the various ways in which toxic relationships can hold us back from achieving our goals, and provides actionable strategies for navigating these challenging situations. Drawing on his expertise in personal development and fitness coaching, Dustin shares valuable insights on setting boundaries, identifying toxic relationships, and breaking free from their damaging effects. Whether you're looking to improve your personal...2023-03-2423 minBehind the Vision PodcastThe Blueprint for Burning Pandemic Pounds, HIIT vs Steady State Cardio, and Overcoming Bad HabitsAre you tired of feeling frustrated and defeated by those stubborn last 10lbs you gained during the pandemic? Are you ready to take control of your weight loss journey and finally see results? Join us for an insightful conversation with fitness expert Dustin, as he shares his proven strategies for burning off those extra pounds and getting back on track towards your health goals. In this episode, Dustin will discuss the benefits of steady state cardio versus HIIT for fat loss and help you determine which one is right for you. He'll also share his best tips...2023-03-1037 minBehind the Vision PodcastWhy Carbs Are Not the Enemy: Unpacking the Myths and MisconceptionsIn the world of health and fitness, carbohydrates have been the subject of many debates and controversies. While some people believe that carbs are the key to a healthy diet and optimum performance, others view them as the main culprit behind weight gain and obesity. In his podcast, Dustin Chau tackles the misconceptions around carbs and provides valuable insights into why people shouldn't be afraid of eating them to lose weight. Dustin explains that the human body needs carbs for energy, and that cutting them out completely can actually be detrimental to one's health and fitness goals...2023-02-1729 minBehind the Vision PodcastEating Enough Protein Made Simple: Tips and Tricks for a Protein-Packed DietIn this episode with Dustin, you'll dive into the world of protein and how it plays a crucial role in recovery, fat loss, and muscle building. From athletes to fitness enthusiasts, getting enough protein in your diet can be a challenge. But don't worry! We've got you covered with simple, easy-to-implement strategies to ensure you're getting enough of this vital macronutrient. Whether you're a busy professional, a stay-at-home parent, or simply looking to improve your health and wellness, this episode will provide you with practical tips and tricks for boosting your protein intake.2023-02-0729 minBehind the Vision Podcast7 Ways to Stay Fat Forever & How to Lose 20lbs This YearIn this episode, Dustin shares with you the 7 reasons keeping most from making results in the gym and the mindset required to become their fittest, happiest, and most confident self. 2023-01-2141 minBehind the Vision PodcastCan Yoga Make You Stronger and Leaner?In this episode, Dustin shares with you his experiences with incorporating yoga into his fitness routine. He explains the surprising benefits he's gained from yoga that has helped him build more muscle and recover faster from his strength training workouts. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program 2022-12-0127 minBehind the Vision PodcastThe Reason Why All Diets Fail For Fat Loss & Foods That Make You Fat From OvereatingHave you tried to lose weight with a popular trendy diet like keto, vegan, fasting, carnivore or low-carb only to be frustrated that they don't work out long term? Before all of these fad diets came about, the idea of dieting actually started 150 years ago with our obsession of losing weight. Even as we become more intelligent about nutrition and understand how carbs, fats, and proteins affect our body composition, obesity is still on the rise. We can find thousands of diet plans on the internet but for some reason they don't seem to work out long-term.2022-11-1924 minBehind the Vision PodcastBuilding a Healthy Relationship With FoodA healthy fit lifestyle requires more effort than just calories, macros, and working out. Food also plays a HUGE role with our experiences, memories, and connection with others. In order to make lifelong changes to our health, we need to address how food affects us physiologically, mentally, and emotionally. In this episode, Dustin shares how understanding our emotional attachments to the way we eat, which can stem from childhood and our upbringing, allow us to live a more balanced lifestyle that is healthy and sustainable at the same time. 2022-10-2020 minBehind the Vision PodcastKeeping the Weight Off After a Dieting Phase & the Secret Power of Saying NOMost people will dedicate themselves to a rigourous diet phase where they lose 20lbs but the truth is that 90% of people regain the weight they lost (and some) after they complete their dieting program. In this episode, Dustin will explain why planning out your post-diet phase is just as important as the dieting phase itself and how applying these simple habits and behaviors will lead to long-term success with your results. BONUS: Dustin shares a small yet impactful tip that will help you stay on track with your goals. It starts with saying "no". 2022-10-1117 minBehind the Vision PodcastWhy men can eat MORE than women & How to SPEED up your metabolismIn this episode, Dustin reveals why most men have a faster metabolism than women which allows them to eat more without gaining as much fat. He also goes on to explain how you can increase RMR (resting metabolic rate) in order to speed up your metabolism in a time where food is everywhere. 2022-09-2616 minBehind the Vision PodcastThe Right Way to Develop 6 Pack AbsMost gym goers have the wrong idea when it comes to training abs which include intense diet restriction, excessive cardio, and hours of plank holds. In this episode, Dustin breaks down simple steps on how he was able to achieve abs. 2022-08-1336 minBehind the Vision PodcastHard Fitness Truths, Why Men Shouldn't Skip Leg Days, & Why Women Need More ProteinIn this episode, Dustin explains tough fitness lessons he had to learn the hard way through trial & error that you should avoid to speed up your results in the gym. Dustin then explains why men need to prioritize their leg workouts if they're looking to generate more testosterone, improve their upper-body gains, and develop a more balanced physique that is attractive and why women need to increase their protein intake if they want to be toned and lean. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2022-07-2855 min
Behind the Vision PodcastLosing 100+ Pounds From a Break Up, Why Weight-Loss Surgery or a Magic Pill Won't Bring Your True HappinessIn this episode, Dustin talks about why a magic fat-loss pill or surgery won't bring you the happiness and self-confidence that comes with your fitness journey. Dustin also shares an inspiring story of his friend who went from 285lbs to 160lbs after going through a rough breakup with his highschool girlfriend. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2022-07-0139 minBehind the Vision PodcastFake Healthy Foods to Avoid, Best Shoes to Workout In, Small Habits That Drive Big ResultsIn this episide, Dustin starts the episode off with how honing in on small habits are they key to generating big results in the gym. He then goes into which common foods seem "healthy" but should actually be avoided. He also explains what are his favorite shoes to train in that provide maximum support and prevent injury. 2022-06-0248 minBehind the Vision PodcastHard Truth of Cheat Meals, Benefits of Tracking Calories, Top Priorities for Fat-Loss,In this episode, Dustin explains the cons of the 'cheat meal' mentality, the benefits of using a calorie-tracking app like MyFitnessPal, and how to get your fat-loss priorities in check so that you can get physique summer ready. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program 2022-04-2946 minBehind the Vision PodcastThe Best Protein Sources, Why Veganism Sucks For Fat-Loss, Dustin's Secret Fat-Burning Smoothie RecipeIn this episode, Dustin explains why you should prioritize protein sources in your diet if you have goals of getting poolside ready this summer. He also breaks down how he incorporates a protein supplement to help him hit his protein targets because of his busy lifestyle. He goes on to explain why most people shouldn't resort to a Vegan diet when their main objective is fat-loss. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program 2022-04-0534 minBehind the Vision PodcastOvercoming Self-Doubt to Unlock Your True PotentialIn this episode, Dustin explains how applying these 5 mindset strategies can elevate not only your physical gains in the gym but also your relationships, personal goals, and limiting beliefs to the next level. 2022-03-1040 minBehind the Vision Podcast5 Worst Exercises For Fat-Loss, What You Should Do Instead + Bonus Gift For ListenersSHHH, THERE'S A FREE BONUS GIFT IN THIS EPISODE. In this epsiode, Dustin explains you should avoid these 5 types of workouts if your goal is fat-loss and what you should prioritize on instead. 1. Running 2. Crossfit 3. Yoga/Pilates 4. Planks 5. Isolation Machines CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program 2022-02-1341 minBehind the Vision PodcastGetting Rid of Love Handles, Why Few People Succeed With Fitness, & Dustin's New Personal Fitness GoalsIn this episode, Dustin explains why few people succeed with their fitness goals and the most effective strategy for losing love handles. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2022-02-081h 02Behind the Vision PodcastWhy Your 2022 Fitness Resolutions Suck and How To Create Powerful Goals To Achieve The Physique Of Your DreamsIn this episode, Dustin uncovers how your fitness resolutions can be a double-edged sword to your results in the gym. Unrealistic goals, following the wrong people, and trendy fad diets are the most common reasons why most of us end the year with disappointment and frustration. Dustin helps you by sharing his 3 powerful strategies on how to create powerful resolutions that will not only help you achieve physical results, but ultimately help you become more self-confident, healthier, and happier. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2022-01-0635 minBehind the Vision PodcastTop Fat-Burning Foods, Sugar Addiction, Best Warm-Up For Squats, & My Current Fitness RoutineIn this episode, Dustin provides you certain foods to add to your grocery haul that'll help with your cutting or bulking goals, why sugar can be detrimental like cocaine, and the best way to warm-up for a strong squat so that you can maximize your results in the gym. Happy Holidays to you and your family! Cheers, Dustin Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2021-12-1351 minBehind the Vision PodcastBalancing Social Life With Your Fitness GoalsIn this episode, Dustin will share with you key strategies on how you can enjoy your social life and have a drink every once in a while without ruining your hard-earned gains in the gym. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2021-12-0725 minBehind the Vision PodcastDiet Sodas For Fat-Loss, Small Meals Vs Big Meals, How Fast to Lose Weight, and Holiday Fluff StrategyIn this episode, Dustin talks about pros & cons of incorporating diet sodas into your diet, small meals vs big meals for fat-loss, the proper way to lose weight, and a bonus intro on how to maintain your results over the holiday season. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2021-11-1137 minBehind the Vision PodcastMaking Mental Health Gains Through ExerciseThere is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can help us improve our mental and emotional health. Mental performance gains are just as important as aesthetics! Personalized Coaching Program Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast 2021-09-3027 minBehind the Vision PodcastDieting Mistakes To Avoid, Getting Rid of Skinny Arms, & The Ideal Home-Gym Setup to Make GainsIn this episode, Dustin talks about 5 dieting mistakes that beginners make, how to build bigger arms, and the ideal garage gym setup to build muscle and burn body fat. Personalized Coaching Program Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2021-08-1342 minBehind the Vision PodcastHow To Keep The Fat Off ForeverIn this episode, Dustin explains why it's so difficult for most people to keep the weight they've lost off long-term and shares 5 easy yet powerful habits he developed over the years that keeps him fit and lean year round. These habits will keep you from rebounding and falling off the wagon as you continue to make progress with your physique. Personalized Coaching Program Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2021-07-2939 minBehind the Vision PodcastHigh Reps vs Low Reps, Why Your Progress Plateaus, Developing a Winner Mindset With Your Fitness GoalsIn this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals. (2:47) High Reps vs Low Reps (19:30) Why Our Progress Plateaus (32:21) How to Become A Savage With Your Goals Personalized Coaching Program Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast 2021-07-0940 minBehind the Vision PodcastWhy My Fitness Views Have ChangedIn this episode, Dustin dives deep into how his mindset around fitness has evolved from just stressing about improving his looks to caring more about longevity, overall health, and the process which led to him making more results in the gym. Personalized Fitness and Nutrition Coaching Use code: SUMMER15 for 15% Off Your First Month WWW.DUSTINCHAU.COM2021-06-3019 minBehind the Vision PodcastHunger Hacks, Exercising While Working Full-Time, Advice for Gym BeginnersIn this episode, Dustin shares his top hunger hacks to stay on track with your diet, advice for full-time workers, and tips for the gym newbies getting started with their journey. Check out my personalized coaching program! Use code: SUMMER15 for 15% Off Your First Month WWW.DUSTINCHAU.COM2021-06-2236 minBehind the Vision PodcastOvercoming Gym IntimidationIn this episode, Dustin provides his best tips on defeating gym intimidation so that you can feel comfortable with reaching your fitness goals. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2021-06-0827 minBehind the Vision Podcast5 Way to Stay Fit While TravelingIn this episode, Dustin explains how you can travel and go on vacation without ruining your fitness progress. He reveals 5 of his best strategies that he uses with himself and his clients to stay fit on the road. (5:26): Insert Fun Physical Activities into Your Trips (10:13): Limit Liquid Calories (12:21): Stack up on Important Nutrients First (protein & veggies) (14:41): Eliminate Restrictive Mentality & Eat Until You're 70% Full (18:33): Skip the Pancakes CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2021-05-1724 minBehind the Vision PodcastAlcohol vs Fitness, Best Snacks For Fat-Loss, Most Embarrassing Gym MomentIn this episode, Dustin explains how alcohol consumption affects your fitness goals, his favorite essential snacks for fat-loss, and he also shares his most embarrassing moment at the gym. (7:30): My Favorite 3 Snacks For Fat-Loss (26:25): Most Embarrassing Gym Moment (34:02): How Does Alcohol Affect Your Fitness Goals CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2021-04-2945 minBehind the Vision PodcastWhy Breakfast Sucks For Fat LossWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin will reveals the backstory on how breakfast became known as the most important meal of the day in our society and why he has seen success with his physique from skipping breakfast entirely. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2021-04-2327 minBehind the Vision PodcastHabits Keeping You FatWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Are you working on your summer bod goals? Have you ran into a plateau with your fat loss? Do you have difficulty with figuring out why your weight isn't dropping? In this episode, Dustin will reveal 5 habits holding you back from losing body fat. Don't worry. By the end of this episode, you'll be know which of these habits apply to you and what next steps you need to make to be successful with your fitness. CONNECT : ...2021-04-0432 minBehind the Vision Podcast7 Ways to Maximize Your WorkoutsWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, fitness trainer & physique competitor Dustin Chau will share with you 7 mental strategies that will help you maximize your workouts in the gym or at home so that you can achieve faster results. #1 - Importance of a Pre-Workout Routine (1:51) #2 - Nutrition and Hydration (7:22) #3 - Proper Warm-Up Protocol (13:29) #4 - Do Not Disturb Mode During Training (16:53) $5 - Timing Rest Periods Between Sets (21:39) #6 - Avoiding Burn Out (25:02) #7 - Kickstarting the...2021-03-1834 minBehind the Vision PodcastKey to Tracking Calories For Fat LossWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! If you want to get a 6 pack, what's the best diet? Keto? Vegan? Carnivore? Low Carb? 6 Meals a Day? Whatever diet you choose to eat, the most important factor that will determine if you lose weight or not is TOTAL CALORIES. In this episode, Dustin will teach you how to determine exactly how many calories you need whether you want to lose body fat or gain lean muscle by utilizing free apps. CONNECT : @DUS...2021-03-0515 minBehind the Vision PodcastCutting Vs Bulking, How to Avoid Burnout, Truth About Overnight Weight GainWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains markers you should look at when deciding whether to cut or bulk, tips on avoiding burnout and setting realistic goals, and the truth behind why you gained 5lbs on the scale overnight. (2:05): Should I Bulk or Cut? (14:42): How to Avoid Burnout (24:33): Overnight Weight Gain CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2021-01-1933 minBehind the Vision Podcast5 Ways To Get Back In Shape FastWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I explain what training and diet strategies you need in order to get back in shape in the quickest way possible post COVID in 2021. If you enjoyed this episode.... 1. Subscribe to this podcast to listen to new exclusive fitness content 2. Leave a 5 star review and share it with a friend or family CONNECT : @DUSTINCHAU @BehindtheVisionPodcast2020-11-1725 min
The Destin Nation PodcastShaena Rabbani and Nick GlaserShaena Rabbani is a Stand Up Comedienne based in Columbus Ohio, although originally from LA( quite the questionable move). A very bright mind and spirit powers her as she moves forward in finding a career in comedy. She host her own podcast( that is going through a name change) and runs a comedy night at Juniors on Monday nights a block away from her podcast guest on this episode! She also saved Destin a lot of stress in producing a character roast of Batman when she filled in as Wonder Woman on hours notice, making her Destin's hero and...2020-06-171h 42Behind the Vision PodcastAt-Home Workout & Diet Game Plan For Making Gains | COVID-19Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin breaks down his top strategies on how you can continue to achieve your fitness goals without gym access and not lose the physique you've been working hard on before the quarantine kicked in. If you enjoyed this episode.... 1. Subscribe to my podcast 2. Leave a 5 star review Thank you and don't forget to share it with a friend! CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Visionary Pe...2020-04-2324 minBehind the Vision PodcastThe Mindset You Need to Be Forever FitWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I explain how my mindset has evolved with fitness over the years, and break down how self-awareness and gratitude can help you stay motivated to live a fit and healthy lifestyle forever. If you enjoyed this episode.... 1. Subscribe to my podcast 2. Leave a 5 star review Thank you and don't forget to share it with a friend! CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Visionary Performance 2020-01-1822 min
Behind the Vision PodcastThe Story Behind My TattoosWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I reveal stories about my upbringing that I've never shared before by dissecting the tattoos I currently have on my arm. I explain what inspired me to get tattoos and the reminders that these permanently engraved pieces have on my life. If you enjoyed this episode, I just ask to please help me out.. 1. Subscribe to my podcast 2. Leave a 5 star review Thank you and don't forget to share it with a fr...2020-01-1318 minBehind the Vision PodcastTop 5 Bulking Mistakes: The Skinny Guy Guide to Building MuscleGrowing up being the skinny weak guy who was always seeking the answers to getting buff, I go through my top 5 bulking mistakes and what you need to do to properly put on muscle without gaining excess body fat. BONUS: I also explain why females should go through a bulking phase in their training along with providing you the step-by-step to starting your bulk! (3:37): Mistake 1: Dirty Bulking (8:27): Mistake 2: Overtraining and lifting like a "gym bro" (20:29): Mistake 3: Relying on Supplements (25:26): Mistake 4: Not Prioritizing Form/Technique (33:03): Mistake 5: Mentality & Mindset2019-12-2347 minBehind the Vision PodcastHow to Stay Fit During the Holday SznWith the holidays around the corner (my favorite time of the year!), there also comes the anxiety and concern that many of us have with all the family party eating and food that will make us fat. I decided to dedicate an entire episode to give you my strategies and mentality to ride through this period of time while still working towards your fitness goals! Spread some good vibes and help your boy out... 1. Subscribe to my podcast for updates on new drops 2. Leave a 5 star review Tha...2019-11-2523 min
Behind the Vision PodcastHow Do I Stay Motivated?Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! One problem that many of us face is the lack of motivation... We all know what it feels like when we get that motivation high and we want to crush shit and get after our goals. However, we also know what it feels like when that feeling goes away and we find ourselves back to where we were in the first place and it sucks! In this episode, I talk about how the constant search for motivation is the...2019-11-1516 min
Behind the Vision PodcastAre Bodybuilding Competitions for you? Pros & Cons from a 3x Men's Physique CompetitorWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Have you thought about competing in a Men's Physique or Bikini Competition? Maybe you've seen friends on social media or you know someone personally who has done a competition before. After competing in 3 Physique Competitions, I unfold my experiences with this sport and talk about the physical and mental struggles it demands from you. If you enjoyed this episode, I just ask to please help me out.. 1. Subscribe to my podcast 2. Leave a 5 star review ...2019-10-2621 min
Behind the Vision PodcastDo BCAAs Work, How Deloading can Help You Build Muscle and Lose More FatWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In the first part of this episode, Dustin explains wtf are BCAA supplements and if they are necessary to take. It's everywhere so it must be good. The second part of the episode, Dustin dives into how "overtraining" can ruin your progress and how implementing proper deloads can ensure you keep building muscle and burn body fat. If you enjoy this podcast, please help me out.. 1. Subscribe to my podcast 2. Leave a 5...2019-10-0520 min
THE PARABLES®028 Behind The Vision PodcastFew months back, I was invited to be on the Behind The Vision Podcast hosted by Dustin Chau. This was my first time being a guest on another podcast and let me just say it was a lot of fun being on the other side of the mic (instead of being the host). In this episode, we discuss The Parables, networking, building self-confidence, and more. If you're curious as to where my mind is at and how I operate moving towards the future, this is the episode to tune in to. Enjoy!Support the show2019-06-131h 04
Behind the Vision PodcastEjay Cruz - The Biggest Lesson We Weren't Taught in SchoolWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Ejay Cruz is an experienced registered nurse who is also the host of the Parables Podcast. In this episode, I conversed with Ejay why and how we should build relationships with different people. He has successfully interviewed some of the top entrepreneurs in our space from opening gyms, creating personal beauty products, fostering a clothing brand, and MORE. If you enjoy this podcast, please help me out.. 1. Subscribe to my podcast 2. Leave a 5 star review ...2019-05-231h 03
Behind the Vision PodcastSpeed Dating Experience and Our Definition of Wellness with Zack PeterWelcome to another intriguing episode of Behind the Vision Podcast with your host Dustin Chau! Zack Peter isn't your average green-juice drinking millennial. As a writer, he has published a total of four books, with work featured on Yahoo!, Men’s Health, Bustle, POPSUGAR, People, and more. In between collagen-martinis, you can catch his signature wit and gift-of-gab as host and producer of the hit weekly podcasts, #NoFilter with Zack Peter and #Adulting: Life Hacks to Get Your Sh*t Together. He also currently serves as the Executive Director for Jenny McCarthy’s autism foundation, Generation Rescue. ...2019-04-2650 min
Boom Howdy Podcast NetworkMedia Rewind - AMC's Into the Badlands - Chapter XXVIII "Cobra Fang, Panther Claw"Join Dustin P. & Jenius McGee as they recap AMC's Into the Badlands, Chapter XXVIII entitled "Cobra Fang, Panther Claw."
Will the Black Lotus intercept Sonny and the gang before they make it to the monastery? Will Gaius & Tilda track down Baron Chau...and if so, will Gaius actually kill his own sister? And who wants to see more Bajie and Flea?!?!?
SPOILERS SPOILERS SPOILERS!!!
Explicit Content2019-04-0944 min
Behind the Vision PodcastCollege Student by Day, Magician by Night with Kevin LiWelcome to the Behind the Vision Podcast with your host Dustin Chau! Kevin Li is one of the top Asian American magicians who strives to add the meaning to the magic. He developed an interest in magic at a young age and what started as a hobby quickly became a lifelong passion. After becoming a member at the World Famous Magic Castle, Kevin is now a regular performer there. While running an education based startup company and still in university, Kevin continues to pursue his dream of being an entertainer that shares the art around the world. ...2019-03-2833 min
Behind the Vision PodcastTaking the Uncoventional Career Route with 23 Year Old Real Estate Investor Sean CaliWelcome to the Behind the Vision Podcast with your host Dustin Chau! Sean Caligagan is a real estate investor based out of San Jose, California who dropped out of college and invested his time into reading books and online resources like podcasts to develop the skills necessary to flourish in the industry. In this episode, Sean speaks upon the importance of sales skills, the value he found from reading books and listening to self-development podcasts, our memories at community college, & MORE. If you enjoy this podcast, please help me ou...2019-03-2822 minBehind the Vision PodcastFrom Nursing to Lash Artist and Trainer with Ashley TranWelcome to the Behind the Vision Podcast with your host Dustin Chau! Ashley is a 8x certified lash technician and educator who went from nursing school to pursuing her passion and creating a business around training other lash artists. In this episode, we talked about how she built her business through pure drive and motivation, her love for reptiles, tips on how to grow your social media, the truth behind working within the beauty industry, and MORE. If you enjoy this podcast, please help me out.. 1. Subscribe to...2019-03-2539 min
Behind the Vision PodcastDr. Jo Breaks Down Fat Loss/Muscle Building, Truth Behind Supplements, Personal Trainer to Professor & MOREWelcome to the first episode of the Behind the Vision Podcast with your host Dustin Chau! Dr. Eddie Jo is the Director of the Human Performance Research Lab and a Professor of Sport & Exercise Physiology at Cal Poly Pomona. We talked about his upbringing from being a personal trainer and owning a private studio and eventually going to grad school to become a professor within his passion of fitness. I asked him about his opinion on popular fitness trends like supplements that are marketed by "instafamous" influencers. Aftewards, we dove deep into the s...2019-03-191h 14
Boom Howdy Podcast NetworkMedia Rewind - AMC's Into the Badlands - Chapter XXIV - "Leopard Catches Cloud"Dustin P. & Jenius McGee wrap the first half of season 3 of AMC's Into the Badlands as they discuss Chapter XXIV entitled "Leopard Catches Cloud."
The war wages between the Widow and Baroness Chau as we get an up close and personal vantage to the intense killer instinct of Nathaniel Moon on the front lines! Have we figured out why Pilgrim and Cressida have such a relentless interest in Sunny? Where exactly do Lydia's loyalties REALLY lie?
SPOILERS SPOILERS SPOILERS!!!
Explicit Content2018-06-1853 min
Boom Howdy Podcast NetworkMedia Rewind - AMC's Into the Badlands - Chapter XXIII - "Dragonfly's Last Dance"Dustin P. & Jenius McGee break down Chapter XXIII of AMC's Into the Badlands!
Will the war between the Widow and Baron Chau finally come to an end? Did Sunny finally discover his true "boat origins?" Will Jenius' buddy Bajie finally get some sweet wasteland loving?
SPOILERS SPOILERS SPOILERS!!!
Explicit Content2018-06-1245 min