Shows
An Echo of GloryOnwards and Upwards Featuring Jamie Carragher & Paul BelverstoneThis week we're in a celebratory mood....... as it's our Birthday here at @launchpodstudios - Although we cut short our joy as we have to talk about our defeat to Chelseas and we look ahead to the game this weekend versus Liverpool.
🐦 Follow An Echo of Glory on X (formerly Twitter):
https://x.com/intent/user?screen_name=eogthfc
🎙️ Listen/Watch An Echo of Glory on Spotify!
https://shorturl.at/dwADM
👕 Get Some Echo Merch:
https://launchpodstudios.myshopify.com/collections/an-echo-of-glory
📱 Check Out All Our Socials + More:
https://www.anechoofglor...
2024-05-0359 min
Self Care ClubThe Epilogue Show: CBD DrinksLauren and Nicole are back discussing CBD drinks. Nicole also brings a newsflash which Lauren has less than zero interest in. Tune in to find out more If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.co...
2022-06-1734 minSelf Care ClubTHE CLINIC - ExerciseSaeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by p...
2022-06-1605 minSelf Care ClubTHE CLINIC - ExerciseSaeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by p...
2022-06-1503 minSelf Care ClubTHE CLINIC - ExerciseSaeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by p...
2022-06-1404 minSelf Care ClubCBD DrinksIn this week's practice the ladies are trying out the carbonated CBD drink, but did Lauren have a little too much? Tune in to find out more If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoi...
2022-06-1332 minSelf Care ClubLaughter Yoga“Laugh, and the world laughs with you; weep, and you weep alone.” But when was the last time you laughed? I mean really laughed. Children laugh on average around 300 times a day. But as adults, our average is around 17 times a day. What are the benefits of laughter and how can you bring it into your life? This week, the ladies step into the world of laughter yoga guided by Pete Cann. Will their sides split or will they feel this practice is nothing to laugh about? Tune in to find out! The Laughter Man, Pete Cann is on a fun f...
2022-06-0628 minSelf Care ClubThe Epilogue Show: Standing up for yourselfThe ladies are back with more on the practice of standing up for yourself. Lauren is still avoiding it and Nicole reminds her of a time where she actually did it. Also a lovely newsflash about women saying NO in the workplace If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studio production by...
2022-06-0323 minSelf Care ClubMental Health Mini Series: Standing Up for YourselfFor some of us, standing up for ourselves doesn’t come naturally – in fact, it might even feel impossible. It’s great to be an agreeable and easygoing person, but the problem arises when we allow people to walk all over us. Standing up for ourselves is about having boundaries, and knowing how to assert them. In the last of the mental health mini series, Lauren & Nicole explore the reasons why we can find it hard to stand up for yourself, why it’s so important and guide you on how to do it. If you like what we do here and...
2022-05-3043 minSelf Care ClubIN THE CLUB - Abi MorganIn this very special bonus episode we are delighted to welcome to the club BAFTA & Emmy award winning playwright & screenwriter Abi Morgan. Her credits include The Iron Lady, Suffragette, Brick Lane, The Hour, Shame & of course she is the creator & writer of BBC drama The Split. Abi has most recently turned the pen on herself after a series of extraordinary events in her life and just published her first book - This is Not a Pity Memoir. In today's show we talk to Abi about life, love, illness, resilience, grief, hope and what happens when just an ordinary day becomes t...
2022-05-2937 minSelf Care ClubThe Epilogue Show: No GuiltEpilogue Show - No Guilt Epilogue Show - No Guilt The ladies return following their weeks of No Guilt. Have they managed to curb their guilty feelings? Will Nicole take that holiday and has Lauren forgiven herself for buying her son a birthday cake? And in this weeks Wellness Newsflash -what do they make of testicle tanning?! If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send...
2022-05-2733 minSelf Care ClubMental Health Awareness Mini Series: No GuiltWe all feel guilt. It’s a natural human feeling that we all experience. Guilt for not being enough, not doing enough, not doing it well enough. Guilt for juggling it all and not giving enough to everyone, guilt for struggling, Guilt for finding it hard when others have it harder. There is no limit to the things we can feel guilty for. Guilt has become the constant companion to many of our lives. But although justified guilt can be healthy, unjustified guilt can wreck havoc. Join Lauren and Nicole this week as they offload their mum guilt and find ou...
2022-05-2346 minSelf Care ClubThe Epilogue Show: Letting Go of Being RightThe ladies return to discuss how they have been since their week of Letting Go of Being Right. Did Nicole make amends with the neighbour? Will Lauren admit that sometimes she isn't always right? What will they make of the new controversial Adidas advert and the changes to the law in Spain around menstrual leave. Listen in to find out! If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if...
2022-05-2022 minSelf Care ClubMental Health Awareness Mini Series: Letting Go Of Being RightWhen we are fixed on ‘being right’, we instantly make someone else wrong, which invariably creates distance and activates the ‘fault-finding’ mindset. If you want to develop good relationships with others, it is never helpful to create a dialogue that ‘makes them wrong’. And nobody likes to be wrong! This week Lauren and Nicole tackle the very tricky task of ‘letting go of being right’. They draft in resident SCC therapist Kate Medlin to give them some handy tips to guide them through the process. If you like what we do here and want to be part of the club, why not follow us...
2022-05-1656 minSelf Care ClubThe Epilogue Show: Radical AcceptanceFor our 2nd practice of Mental Health Awareness week, we explore "radical acceptance". In this weeks epilogue the ladies ask the listeners what they need to "radically accept" Also more of Lauren and Nicole having their usual bickering and banter. If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk We love hearing from you. Studio production by...
2022-05-1328 minSelf Care ClubMental Health Awareness Mini Series: Radical AcceptanceFor our 2nd practice of Mental Health Awareness week, we explore the benefits of "radical acceptance". Accepting the unacceptable apparently allows us to move through difficult situations in a smoother way, which in turn gets us to peace and happier quicker. Lauren and Nicole put it to the test with surprising results. If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls...
2022-05-0939 minSelf Care ClubMental Health Awareness Mini Series: Radical AcceptanceFor our 2nd practice of Mental Health Awareness week, we explore the benefits of "radical acceptance". Accepting the unacceptable apparently allows us to move through difficult situations in a smoother way, whihc in turn gets us to peace quicker. Lauren and Nicole put it to the test with surprising results.If you like what we do here and want to be part of the club, come follow us on:Instagram https://www.instagram.com/selfcareclubpod/YouTube https://youtube.com/c/SelfCareClubTikTok https://vm.tiktok.com/ZMLnXyS1S/And if you want to send us an email pls email hello@theselfcareclub.c...
2022-05-0942 minSelf Care ClubThe Epilogue Show: Active ListeningThe ladies return; joined by resident SCC therapist and Bella magazine’s agony aunt, Kate Medlin who returns to the show to discuss how they got on since their week of Active Listening and do a deeper dive into where they succeeded and failed. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk We love hearing from you. Studi...
2022-05-0632 minSelf Care ClubActive Listening: (Mental Health Awareness Mini Series)Welcome to the first episode of our month long mental health mini series. In support of Mental Health Awareness week which is the 9th-15th, we are going to bring you five challenging mental practices which we hope will help you, inform you and encourage you to take any steps you feel will benefit you in your overall wellness journey. As always we will be challenging ourselves too and doing the practises alongside you and bringing you our experiences. This week we are kicking off with a fundamental - Active Listening. If you like what we do here and want t...
2022-05-0245 minSelf Care ClubThe Epilogue Show: Crystal HealingThis Friday we hear more from Alice Foley Fae who facilitated Lauren and Nicole's crystal healing session and we have an interesting wellness newsflash on why clothing sizing is anti feminist and what needs to change. If you would like to contact Alice or find out more about her work, she has a monthly crystal & ritual subscription box https://www.alicefoleyfae.co.uk/plans-pricin and you can book a treatment in with her here; https://www.alicefoleyfae.co.uk/book-online If you like what we do here and want to be part of the club, why not follow us on I...
2022-04-2929 minSelf Care ClubCrystal HealingThis week the ladies step into the mystical world of crystal healing. An energy based treatment using the unique energetic vibrations of crystals to gently support the body in a therapeutic way. Guided by Alice Foley Fae who facilitates a session for Lauren and Nicole. Have they finally found spiritual nirvana or is all just a load of rocks? Alice has a monthly crystal & ritual subscription box https://www.alicefoleyfae.co.uk/plans-pricing You can book a treatment in with her here https://www.alicefoleyfae.co.uk/book-online With many thanks to Alice Foley Fae for gifting the sessions. Crystal H...
2022-04-2639 minSelf Care ClubThe Epilogue Show: BarreThe ladies return to discuss how they have been since their week of Barre. Many thanks to Georgia Yiannakas - founder of Ballet Barre Fitness for gifting the lesson and coming on the show. Georgia can be found on Instagram @balletbareefitness and soon on bodygoalsbykady app. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @wea...
2022-04-2228 minSelf Care ClubBarreThis week the ladies channel their inner ‘Lydia Grant’ from Fame “You've got big dreams, you want fame. Well fame costs, and right here is where you start paying; in sweat” and attend their first Barre Class. Will they plie to perfection or sink like a swan? Many thanks to Georgia Yiannakas - founder of Ballet Barre Fitness for gifting the lesson and coming on the show. Georgia can be found on Instagram @balletbareefitness and soon on bodygoalsbykady app. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok...
2022-04-1943 minSelf Care ClubThe Epilogue Show: Assuming Good IntentThe Ladies are back discussing more from the "difficult" practice... Did they manage to see the best in people's intentions or did they fail miserably again? We also hear what you guys had to say on the matter and if it really is a practice worth working for. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and ma...
2022-04-1524 minSelf Care ClubAssuming Good IntentThis week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing their best, no matter what they say or do. Sounds very simple, but the ladies struggled. Expect a lot of honesty and some hard truths they would prefer not to have to admit. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via h...
2022-04-1253 minSelf Care ClubThe Epilogue Show: Wordle and Brain TrainingLauren and Nicole are back discussing the latest craze in brain training games, Wordle and hearing what the listeners have to say about it If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a su...
2022-04-0825 minSelf Care ClubWordle and Brain TrainingLauren and Nicole try out the latest brain training fad - Wordle. Nicole insists on sending Lauren her daily score, only to find lauren ignoring it again and again. Tune in to find out more. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more abou...
2022-04-0541 minSelf Care ClubThe Epilogue Show: Floatation TanksThe ladies are back discussing more on float tanks and hearing what the listeners had to say! With many thanks to the team at Floatworks floatworks.com in Islington for gifting the floatation sessions. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your...
2022-04-0131 min
Self Care ClubFloatation TanksThis week the ladies dive into the world of floatation tanks with all sights and sounds removed so you can drift into a meditative state that rejuvenates your mind and body. How will they get on floating weightless for an hour in the pitch black? Do Nicole and Lauren get bored within minutes or do they finally learn the art of relaxation? Tune in to find out! With many thanks to the team at Floatworks floatworks.com in Islington for gifting the floatation sessions. If you like what we do here and want to be part of the club, why...
2022-03-2941 minSelf Care ClubIN THE CLUB - The Full Diet with Dr Saira HameedHappy Mothers Day Clubbers! And do we have a bonus show for you to celebrate. We know more about our body and its relationship with food than ever before. But most people who are looking to lose weight blindly follow the same advice that has been around for decades. So what if someone came up with not just another diet but a way of explaining the science behind what exactly happens to your body when you eat and sharing that info rather than keeping it confined to a lab and science journals? Wouldn’t it be nice to easily understand th...
2022-03-2740 minSelf Care ClubThe Epilogue Show: Chia SeedsMore on chia seeds and can Nicole persuade Lauren to let them in the club? Also we finally find out how Lauren's date went with her "new friend" Susie. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com...
2022-03-2528 minSelf Care ClubChia SeedsChia seeds are in the club this week clubbers and guess who's not impressed? Meanwhile, Nicole is delighted she saunters through the week, eating the superfood at every opportunity (even in the studio) Listen in to find out how Nicole tries, very hard, to talk Lauren into admitting chia seeds are good for her, sadly it doesn't go so well. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello...
2022-03-2235 minSelf Care ClubIn The Club - Sleep Awareness WeekClubbers, our bonus episode today is because it is 'SLEEP AWARENESS WEEK" and we want to make sure you have all your self care needs met, when it comes to sleeping. We chat with Remy Founder and sleep expert Abeer (one word like Cher he says) and he gives us some solid info on how to get the best nights kip.Enjoy.If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email...
2022-03-2030 minSelf Care ClubThe Epilogue Show: Thai MassageIn this week's epilogue, Nicole has made yet another friend, on the back of "Making a Friend" week and Lauren is still unsure whether Suzy will show up for their much anticipated double date and Nicole struggles to move off the subject, as much as Lauren desperately wants her to. If none of this sounds familiar, go back to our "Making a Friend" show and then come back here immediately. You won't be disappointed. In other news, the ladies eventually discuss more on Thai massage and bring the latest in the world of wellness. If you like what we do...
2022-03-1829 minSelf Care ClubThai MassageThis week Lauren was adamant that Nicole try Thai massage, after she booked one for herself as a birthday treat, but Nicole wasn't prepared for what was in store. Tune in to find out what happened. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio...
2022-03-1532 minSelf Care ClubThe Epilogue Show: Sister CircleLauren and Nicloe are back discussing more from their Sister Circle experience. And lots more chat about Vabbing (much to Nicole's surprise the listeners are still very into it)They also share some much needed light relief in the weekly wellness newsflash.If you like what we do here and want to be part of the club, why not follow us on TikTok and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.ukAdditional production, mixed and mastered by...
2022-03-1138 minSelf Care ClubSister CircleIt's international women's day and what better way to mark this important day by spending time with women. Lauren and Nicole spent this week with a group of female strangers sharing some pretty intimate stuff. Did Lauren get vulnerable and did Nicole share too much? Tune in to find out If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello...
2022-03-0838 minSelf Care ClubThe Epilogue Show: Making A New FriendIt’s Friday which means the ladies return with their epilogue show on how to make a new friend. Listen in to discover if Nicole is finally part of the coffee clique or if she’s sat alone at a table for one and if “Susie” ever did return Lauren’s text. There will be all the usual feedback from the clubbers If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in...
2022-03-0434 minSelf Care ClubMaking A New FriendRemember how easy it was to make friends as a child? Well, things have changed now that you are a grown-up. Aside from the fear of rejection, making new friends takes a lot of time. You may feel sad or worried about the fact that your circle of friends is shrinking. And you are not alone. This week Lauren and Nicole look how to make a new friend as an adult. They discuss the emotional and tangible health benefits of friendship and offer up a step by step guide as to exactly how to go about making a new friend...
2022-03-0150 minSelf Care ClubThe Epilogue Show: VabbingThe ladies return (resentfully in Nicole’s case) to revisit their week of vabbing. Unsurprisingly, the listeners had quite a lot to say on the subject! Will anyone be brave enough to take on Challenge of the Week? They share emails and feedback from the clubbers along with some book, podcast and TV recommendations to keep everyone out of trouble. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in...
2022-02-2535 minSelf Care ClubSelflove Mini Series EP4: VabbingIn the final instalment of self love month the ladies tackle Vabbing. What the hell is vabbing we hear you ask nervously? Vabbing - that’s a word that combines “vagina” and “dabbing” — refers to dabbing your vaginal fluid on your body, as if they’re droplets of perfume and it’s thought to make you more attractive to others. Just like with perfume, you usually dab on pressure points. The idea is that vabbing attracts potential partners, because vaginal secretions contain pheromones. How will the ladies get on with what might be the most controversial practice they have ever tackled? Tune in...
2022-02-2242 minSelf Care ClubThe Epilogue Show: Take Yourself On A DateThis weeks epilogue we ask our clubbers if they have ever taken themselves on a date and where they would go. Also in the world of wellness we talk magic mushrooms. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional...
2022-02-1831 minSelf Care ClubSelflove Mini Series EP3: Taking Yourself On A DateIt’s Valentine’s Day and the ladies are continuing their self love month by taking themselves on a date. What better way to show yourself some love? Where will their hearts desire take them both and could it be possible they bump into each other in the process? Listen in to find out how they get on. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with...
2022-02-1535 minSelf Care ClubThe Epilogue Show: Being Your Own Best FriendThe ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hear back from the listeners who share some vulnerable feelings about how they treat themselves. Nicole touches on mothers’ guilt and Lauren can’t believe she now had an adult son. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send...
2022-02-1125 minSelf Care ClubSelflove Mini Series EP2- Being Your Own Best FriendIn the second show of self love month Lauren and Nicole test out being kind to yourself with a week of being your own best friend. If your best friend wouldn’t speak to you like that then why are you speaking to yourself that way? Nicole wrestles with guilt and a struggle to rest even whilst having Covid and Lauren learns that frozen roast potatoes are not the end of the world. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried ou...
2022-02-0834 minSelf Care ClubThe Epilogue Show: The High Five HabitThe ladies are back discussing more on the High Five Habit. Lauren gives us new insight into her “inner coach”. It turns out she is an Austrian ice skating champion… Who knew?!They also take a look at why male fertility is only just now coming into the spotlight as a conversation and the listeners give their feedback on high fiving yourself in the mirror. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want t...
2022-02-0434 minSelf Care ClubSelflove Mini Series: Week 1 "The High Five Habit"Welcome to our month long, self love mini series!It’s February, a month that’s always focussed on Valentines Day and having a partner to bring love and happiness to your life but here at SCC, we believe you are in charge of the love you bring in regardless of if you have someone special in your life or not. So this month we are bringing the focus back to the most important person in your life… you.Join Lauren and Nicole on a four week journey towards self love, self acceptance, female empowerment and a lot of laughter. Giving...
2022-02-0134 minSelf Care ClubThe Epilogue Show: Vaha Exercise MirrorIt’s Friday which means the ladies are back to talk more about how they got on with the VAHA exercise mirror. Lauren manages a stretch class but becomes somewhat distracted by the trainer’s outfit whilst Nicole is keen to recover from Covid quickly so she can get back to exercise. They discuss the dangers of toxic positivity and have an amazing giveaway for one lucky listener. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices ment...
2022-01-2839 minSelf Care ClubVaha Exercise MirrorThis week Nicole has Lauren back to moving, or trying to get her moving with the latest in at home workouts - The VAHA Mirror. Tune in to find out how they got along with every workout available at the touch of a button. Did Lauren manage to get it turned on and synced up? And did Nicole ever leave the mirror alone?Huge thanks to VAHA for gifting us 2 mirrors You can find out more over at www.uk.vaha.comIf you like what we do here and want to be part of the club, why not follow us...
2022-01-2551 minSelf Care ClubIN THE CLUB: Adrienne HerbertHello clubbers and welcome back to our first IN THE CLUB episode of 2022.We had such an incredible chat with Adrienne Herbert this week on goal setting that we wanted to bring the full interview to your ears as a new years January TreatWe talk to Adrienne about The Power Hour, a practice we tried back in 2021, how to set goals for ourselves, how to reclaim our time and how to find your drive and stay motivated. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram...
2022-01-2339 minSelf Care ClubThe Epilogue Show: Goal SettingLauren and Nicole chat more about Goal Setting and we have an extra special "challenge of the week" set by Adrienne Herbert herself. Nicole finally gets feedback from the clubbers in how they are getting on with their challenges, Lauren brings Blue Monday to the newsflash and Nicole is less than impressed with her research!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send...
2022-01-2132 minSelf Care ClubGoal SettingIt’s January - the perfect time to set goals for the year ahead. Following a week of asking for what you want, this week Lauren and Nicole are tackling making those things happen by setting goals. The ladies are joined by author and podcast host and motivational speaker Adrienne Herbert who gives the listeners a step by step guide as to how to do it. The key? Stepping into specifics. Listen in to see how they get on and how you can put your own dreams into action.If you like what we do here and want to be pa...
2022-01-1841 minSelf Care ClubThe Epilogue Show: Asking For What You WantThe ladies are back after what was an uncomfortable week of figuring out what they want and how to go about asking for it. The ladies turn the conversation to you guys, the listeners and ask the important question… “Do you know what you want?”Tune in to find out how everyone finds this simple yet difficult practice. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with u...
2022-01-1433 minSelf Care ClubAsking For What You WantWelcome to the first show of 2022 where Lauren and Nicole are asking what is probably the most important question we can ask ourselves: What do I want? If you don’t know what you want and you don’t give yourself permission to have what you want, go after what you want, or even admit what you want, you will never have it. Which in turn could lead us to living a life by everyone else's needs and expectations. This week, the ladies guide themselves and the clubbers through the very uncomfortable step by step process of figuring out what you...
2022-01-1148 minSelf Care ClubSelf Care at ChristmasMerry Christmas clubbers! It’s the most wonderful time of the year...or is it? Stress actually increases by 36% at this time of year and with the pressure to feel jolly it can actually prove to be a tricky time for many. To help, the ladies have enlisted the wisdom of SCC resident therapist and Bella agony aunt, Kate Medlin to return to the show and talk through all the issues from our listeners and share some words of advice. If you like what we do here and want to be part of the club, why not follow us on Tw...
2021-12-2148 minSelf Care ClubThe Epilogue Show: Weighted BlanketsWEIGHTED BLANKETS It’s the last practice of 2021! Tune in to find out what the listeners think of weighted blankets and in our last wellness newsflash of 2021, Nicole and Lauren discuss Peloton and the worst piece of advertising ever to be seen. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be...
2021-12-1733 minSelf Care ClubWeighted BlanketsIt’s the last practice of 2021! And this week things are getting heavy as the ladies test out weighted blankets. With the husbands also trialling the products alongside, what will the verdict be? Will it be a week of blissful nights or will they make no difference at all? Tune in to find out! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an...
2021-12-1430 minSelf Care ClubThe Epilogue Show: CryotherapyThe ladies return to discuss their feelings about cryotherapy since their week of trying it, get feedback from their lovely listeners and discuss the predicted wellness trends for 2022 and things turn a bit weird when Nicole explains what she’s doing for her self care.They have a hot new podcast recommendation and are very excited about the return of Carrie Bradshaw. Many thanks to Quick Recovery Unit in West London run by Mehdi Mirza. www.qrunit.co.uk@qrunit If you like what we do here and want to be part of the club, why not follow us on Tw...
2021-12-1036 minSelf Care ClubCryotherapyThis week the ladies give new meaning to the phrase ‘freezing your tits off’ as they test out Cryotherapy. It’s the depths of winter, so what better time to stand in a chamber cooled to -125 degrees in your underwear belting out a Sia song? In today's show Lauren and Nicole brave the cold to find out what benefits the practice brings to their wellbeing. Will the gates of hell freeze over before they would ever do it again? Or has Nicole channelled her inner Elsa from Frozen and decided that the cold never bothered her anyway? Listen in to fin...
2021-12-0740 minSelf Care ClubThe Epilogue Show: Heartfelt ApologiesThe ladies are back discussing the benefits of how to apologise in a heartfelt way and the listeners have a lot to say about it. They also give a tricky "challenge of the week' and Lauren still needs a haircut, which Nicole can't seem to fit into her packed diary.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello...
2021-12-0329 minSelf Care ClubHow to Give A Heartfelt ApologyThe two little words” I’m sorry” can be very powerful, but why do we find it so hard to say them? This week Lauren and Nicole navigate the tricky subject of apologies. But what is a heartfelt apology? How do you do it? And why is it important? The ladies discuss why learning how to give a proper apology is a gift to you and the other person and exactly what to say and what not to say when sorry seems to be the hardest word. Tune in to see how they get on. If you like what we do her...
2021-11-3043 minSelf Care ClubThe Epilogue Show: Psychic Vampire Repellent SprayNicole and Lauren are back to ask their listeners what their thoughts are on the psychic vampire repellent spray, and unsurprisingly find they are met with a deafening silence on the subject! Also tune in to hear why Lauren wants to sit on Will Smith’s lap (who doesn’t) and a wellness newsflash which involves projectile vomiting. Will Lauren and Nicole bring it to the club themselves? If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices ment...
2021-11-2633 minSelf Care ClubPsychic Vampire Repellent SprayThis week the ladies are warding off vampires. No stakes through the heart or trips to Transylvania needed, as these are energy vampires: people who leave other people exhausted or "drained" of energy. Literally sucked dry!In order to protect themselves from psychic attack, Lauren & Nicole test out the bestselling Goop product - The Psychic Vampire Repellent spray which was created to ward off such people. After waiting a month for the bottles to arrive from Los Angeles, will a liberal daily spritz be effective in helping life run more smoothly, or is this potion containing love, reiki and moonlight...
2021-11-2328 minSelf Care ClubSelf Care Club meets Sweet Bobby (& epilogue)On todays epilogue show, the ladies discuss how their week has been since setting boundaries and the clubbers Challenge of the Week is set by Nancy Levin herself. Following on from last weeks discovery that Lauren & Nicole are both obsessed with the new smash hit podcast, Sweet Bobby they are delighted to get the chance to chat with Alexi Mostrous; investigative journalist, creator, host and narrator of Sweet Bobby on the show all about the story behind the podcast and his perspective on being part of such a complex and emotive story. There’s yet more discussion about Lauren’s (lack...
2021-11-1934 minSelf Care ClubThe Epilogue Show: ChoirThe ladies are back to discuss how they are feeling since joining a choir and to hear more from Richard Forbes about how and why he formed the Rvoiceschoir. They hear feedback from listeners; one of whom continues the weeks musical theme by sending in a rather catchy cold shower song and discuss nightingale dropping facials, hyaluronic acid for your hair and a new podcast that they are both obsessed with.To find out more about Rvoices choir take a look on their Facebook page or on Instagram @RvoiceschoirOur huge thanks this week to Richard Forbes and Eliza Mishcon. If...
2021-11-1232 min
Self Care ClubChoirThis week the ladies are getting tuneful as they learn to sing. Lauren and Nicole get a private singing lesson before entering the world of group singing when they join a choir. As it turns out, it isn't just any old choir. Will their voices soar or will it all fall flat? Listen in to find out. To find out more about Rvoices choir take a look on their Facebook page or on Instagram @RvoiceschoirOur huge thanks this week to Richard Forbes and Eliza Mishcon. If you like what we do here and want...
2021-11-0935 minSelf Care ClubChoirThis week the ladies are getting tuneful as they learn to sing. Lauren and Nicole get a private singing lesson before entering the world of group singing when they join a choir. As it turns out, it isn't just any old choir. Will their voices soar or will it all fall flat? Listen in to find out. To find out more about Rvoices choir take a look on their Facebook page or on Instagram @RvoiceschoirOur huge thanks this week to Richard Forbes and Eliza Mishcon. If you like what we do here and want to be part of the club...
2021-11-0937 minSelf Care ClubThe Epilogue Show: Self Care When You're SickThe ladies are back this week and grab tips from the listeners on how to implement self care when you’re sick and a very interesting wellness newsflash that involves peroxide and chloroform. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to yo...
2021-11-0531 minSelf Care ClubSelf Care When You're SickThis week both the self care ladies are under the weather. Forced to shelve their Halloween show, instead Lauren and Nicole both had to really walk the walk and put proper self care into place.Listen in to find out all their top tips for coping when you’re unwell and if they actually managed to take a dose of their own medicine. As always expect the unexpected and Lauren even gives us a lesson in how to cure an unwell vagina.If you like what we do here and want to be part of the club, why not follow us...
2021-11-0244 minSelf Care ClubThe Epilogue Show: Infrared SaunasIn this week’s epilogue show the ladies talk about how they have been getting on with their at home sauna experiences. They hear some fantastic and heartwarming feedback from listeners who have taken up ‘challenge of the week’ and in light of Nicole’s week of feeling irritable they consider starting a new movement to combat PMT: “hashtag EPO”A special thanks to www.heathealer.com for gifting us the at home saunas. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube chan...
2021-10-2929 minSelf Care ClubInfrared SaunasThis week the ladies get all hot under the collar as they test out Infrared saunas. Will it help Nicole feel better when she’s under the weather? Will it (finally) encourage Lauren to hydrate when she heats up. Time to get sweaty and find out as they put these at home saunas to the test. Huge thanks to Heat Healer for gifting us 2 blankets and supporting our giveaway on our first ever YouTube live. For more info visit www.heathealer.com If you like what we do here and want to be part of the club, why not follow us...
2021-10-2632 minSelf Care ClubThe Epilogue Show: Asking for HelpOn this week's epilogue show the ladies dive deeper into asking for help. Nicole springs one of her infamous games on an unsuspecting Lauren, the listeners give their feedback on the week's practice and Isaac Davis, our roving reporter tests out last week’s wellness newsflash by visiting the meditation carriages on the DLR trains. Our thanks this week to Isaac Davis. You Tube: MyLifeAsIsaac101If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the sh...
2021-10-2229 minSelf Care ClubAsking For HelpBarak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new” If the former president is ok with it, then why do so many of us still have an issue with asking for help? This week Lauren and Nicole explore the reasons behind their reluctance to ask for and accept help and learn techniques to start asking for it effectively. Listen in t...
2021-10-1943 minSelf Care ClubThe Epilogue Show: LED Face MasksThe epilogue is back with more feedback from the club's lovely listeners and we hear about how everyone is getting along with "challenge of the week" (especially compliment week) Also did Nicole stick her face to the wall to see if it worked like the mask? Tune in to find out!With special thanks to @faceittea for gifting us 2 face masks to trial. For more info on their products visit - www.faceittea.comIf you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any...
2021-10-1523 minSelf Care ClubLED Face MasksThis week the ladies try out the very instagramable LED face masks. They discuss how the beauty industry probably sells us a promise it can't always keep and whether or not, this celeb favourite mask, is part of that. As always expect some off topic discussions and Lauren's "interesting" take on a skincare regime. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email...
2021-10-1241 minSelf Care ClubCompliments: The Epilogue ShowIn this weeks epilogue show Lauren and Nicole chat more about their week of giving and receiving compliments, hear feedback from the listeners about how they feel on the subject and Nicole ropes Lauren and even producer James into her ‘compliments circle; game which makes everyone (except Nicole) squirm. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co...
2021-10-0831 minSelf Care ClubComplimentsThis week the ladies chat all about compliments. They practice how to dish them out in an authentic way that has an impact and even more importantly, how to receive them with grace. Lauren gets a touch stuck while Nicole happily accepts what comes her way. Listen now to how they get on with a whole week of telling people they are great and accepting compliments themselves?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned...
2021-10-0541 minSelf Care ClubMatcha; The Epilogue ShowIn this weeks epilogue show Lauren and Nicole chat more about matcha and hear from the listeners about whether or not they are fans of the drink. They set their ‘challenge of the week’ and discuss getting ready to set sail for Goop at Sea. Thank you to Perfect Ted for gifting us the matcha powder and guesting on the show. You can find out all about them and their product at @perfect.ted or www.perfectted.comIf you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @Self...
2021-10-0131 minSelf Care ClubMatchaIt’s tea time! And not just any old tea, but matcha tea. This week the ladies explore the wonderful world of matcha. Find out how Nicole feels after drinking it before gym sessions and how Lauren got on with including it in every recipe she could find. There is even a live taste testing session in the studio. Will there be matcha matcha love for this special brew? If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the pr...
2021-09-2836 minSelf Care ClubThe Epilogue Show: How to stop people pleasingIn todays epilogue show Lauren and Nicole discuss how they have been feeling after a week of not people pleasing. Has there been any fallout or has it changed their lives for the better? They issue listeners with their challenge of the week and discuss CBD leggings - gimmick or great idea? If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email...
2021-09-2426 minSelf Care ClubHow to stop people pleasingThis week, Nicole and Lauren stopped people pleasing! All too often women have an emotional need to please others often at the expense of his or her own needs or desires leading to a loss of self, depletion and resentment. In today’s episode, the ladies have a quiz to find out if you are a people pleaser and give clear steps as to how to stop and instead how to start attuning yourself to your own needs. If you like what we do here and want to be part of the club, why not follow us on Twitter and In...
2021-09-2148 min
The FPL JUiCE Show – Fantasy Premier League PodcastFPL Juice S1E1 - Michael Bolton WanderersThe inaugural episode of the FPL JUiCE Podcast. This one is a little longer than it will be usually, but there is a LOAD to cover, it's a cracker to kick things off!Ash & Nick give their full Team Previews in their End to End discussion, Learn about a top differential pick from our man on the inside, ‘The Agent’, five all the info on the FPL JUiCE Mini League and Community Team,Get some explanation as to why Ash is like Calvin Harris, Hear the boys rate and slate each other’s drafts, Learn about Nick’s...
2020-09-101h 37
TRSF Podcast"Air Jordan 1 retro high Off-White OG Eaten By Cat" - The Real Sole Family Podcast S1E18Welcome back to episode eighteen of The Real Sole Family Podcast, brought to you by LaunchPod Studios. In this episode the team shares sneaker stories, including the shoe that got them hooked and how they fund their sneaker buying habits.
~ The Panel ~
https://instagram.com/mike_nificent_lifts
https://instagram.com/ria_rascal
https://instagram.com/sneakersjon
https://instagram.com/z33m
Brought to you by: https://instagram.com/launchpodstudios
Follow the family: https://instagram.com/therealsolefamily
Browse our clothing line: http://justsoleldn.com
...
2020-05-1218 minTRSF Podcast"The Best Sneaker Collabs" - The Real Sole Family Podcast S1E17Welcome back to episode seventeen of The Real Sole Family Podcast, brought to you by LaunchPod Studios. Join us this week for a chat through a history of hip-hop collaborations, sneaker camping stories and how Matt R keeps his daughter laced.
~ The Panel ~
https://instagram.com/skg.jpeg
https://instagram.com/sneakersjon
https://instagram.com/dealwiththemattr
https://instagram.com/tommywilks420
Brought to you by: https://instagram.com/launchpodstudios
Follow the family: https://instagram.com/therealsolefamily
Browse our clothing line: http://justsoleldn.com
TRSF Tr...
2020-05-0125 minTRSF Podcast"Sneaker Cleaning Secrets" - The Real Sole Family Podcast S1E16Welcome back to episode sixteen of The Real Sole Family Podcast, brought to you by LaunchPod Studios. This week we sit with three fresh faces, Mike, Ria and Sandy to chat through obsessively cleaning your trainers, the best that cleaning brands have to offer, and why DIY is always best.
~ The Panel ~ https://instagram.com/mike_nificent_lifts
https://instagram.com/ria_rascal
https://instagram.com/skg.jpeg
https://instagram.com/notleonavery
Brought to you by: https://instagram.com/launchpodstudios
Follow the family: https://insta...
2020-04-2125 minTRSF Podcast"The Origins Episode" - The Real Sole Family Podcast S1E15Welcome back to the fifteenth instalment of The Real Sole Family Podcast. In a somewhat meta episode, we sit down with one of the three founders of TRSF to talk about its conception, longevity, how the podcast came about, and everything in between - including a few sneakers.
~ The Panel ~ https://instagram.com/z33m
https://instagram.com/sneakersjon
https://instagram.com/jp.kicks10
https://instagram.com/notleonavery
Brought to you by: https://instagram.com/launchpodstudios
Follow the family: https://instagram.com/therealsolefamily
Browse our clothin...
2020-04-1434 minTRSF Podcast"Banning the Nike Vaporfly | A Market Masterclass with The Sneakerdog" - TRSFPodcast S1E14Welcome back to episode fourteen of The Real Sole Family Podcast, brought to you in collaboration with LaunchPod Studios. This week we sit down with dear friend Andy (@the_sneakerdog) to talk all things commerce - the decision NOT to ban the Nike Vaporfly from competitive running, sponsorship clashes, JD / Sports Direct infrastructure, and the future of Yeezy.
~ The Panel ~
https://instagram.com/theguywiththe3stripes
https://instagram.com/sneakersjon
https://instagram.com/the_sneakerdog
https://instagram.com/notleonavery
Brought to you by: ht...
2020-03-3147 minTRSF Podcast"Life in the Sneaker Industry | King of Trainers" - The Real Sole Family Podcast S1E13Welcome back to The Real Sole Family podcast. Thirteen episodes in - this week we are joined again by friend of the family, Franklin Boateng (@kingoftrainers), for a thirty minute special on; life as an "influencer", navigating the brand-sphere, legal battles, the road to success, and the future of social media marketing. Kick your feet up and strap in for some #quarantineandchill.
~ The Panel ~
https://instagram.com/theguywiththe3stripes
https://instagram.com/sneakersjon
https://instagram.com/kingoftrainers
https://nstagram.com/notleonavery
Brought to you by: https://instagram.com/la...
2020-03-2430 minTRSF Podcast"Nike Air Max 1 London / City Pack In Hand | Sefton" - The Real Sole Family Podcast S1E12Welcome to a special guest episode of The Real Sole Family Podcast, produced in collaboration with LaunchPod Studios. This week we sit down with James, co-owner of independent retailer Sefton, and owner of creative agency Two Times Elliott, to talk Air Max Day, upcoming releases, a retailer's place in the community, and the creative landscape he's well acquainted with.
~ The Panel ~ https://instagram.com/sneakersjon
https://instagram.com/notleonavery
https://instagram.com/airmaxlondon
https://instagram.com/twotimeselliot
https://www.instagram.com/seftonfashion
https://www.instagram.com/sneaker__photos
Brought to you by: https://instagram.com/launchpodstudios
Follow the family: https://instagr...
2020-03-1843 minTRSF Podcast"The Honesty Episode | King of Trainers" - The Real Sole Family Podcast S1E11Welcome back to the eleventh instalment of The Real Sole Family Podcast, produced in collaboration with LaunchPod Studios. This week we try something a little different, a mash-up episode between two panels, talking relationships, finance, hoarding and all things in between. ~ The Panel ~
https://instagram.com/officialsneakerspeaker
https://instagram.com/walthekid
https://instagram.com/amieejerrard
https://instagram.com/sneakersjon
https://instagram.com/cameronskicks
https://instagram.com/theguywiththe3stripes
https://instagram.com/kingoftrainers
Brought to you by: https://instagram.com/launchpodstudios
Follow the family: https://instagram.com/therealsolefamily Browse our clothing line: http://justsoleldn.com
TRSF Trade and Retail Sale Platform: https://www...
2020-03-1028 min
TAB University#DefenderCast | S04 E02 | LaunchPod Studios | "WHAT IS A PODCAST?"Welcome everyone, to SEASON 4 of #DefenderCast.
Episode 2, is hosted by none other than, Duncan Kreeger, Founder of TAB and features James Alexander, (Founder - LaunchPod Studios | Creative Director - Wowow Events Limited | Managing Director - The Hub Office Space).
"Wowow Events Limited is a creative events agency focused on celebratory parties, brand activations & unique one-off event experiences."
"LaunchPod Studios - High quality, online content. Delivered. #launchyourself"
James is the founder of LaunchPod Studios & also holds the position of Creative Director at Wowow Events Limited & Managing D...
2020-03-1041 minTRSF PodcastS1E10"What Makes a Sneaker Box Special?" - The Real Sole Family Podcast S1E10"What Makes a Sneaker Box Special?" - The Real Sole Family Podcast S1E10
Thanks for tuning into the tenth episode of The Real Sole Family Podcast, brought to you by LaunchPod Studios. In our first-ever Friday morning release, we assemble a roundtable of first-time podcast members to talk through our favourite special release boxes, their significance, and what got some of us into the game.
~ The Panel ~
https://instagram.com/officialsneakerspeaker
https://instagram.com/walthekid
https://instagram.com/amieejerrard
https://instagram.com/sneakersjon
--
https://instagram.com/cameronskicks
Brought to you by: https://instagram.com/launchpodstudios
Follow the family: https://ins...
2020-03-0625 minTRSF Podcast"Exclusive Look - Ellesse x King of Trainers | Franklin Boateng" - The Real Sole Family Podcast S1E8"Exclusive Look - Ellesse x King of Trainers | Franklin Boateng" - The Real Sole Family Podcast S1E8
Welcome back to an incredibly special episode of The Real Sole Family Podcast. This week, we sit with friend of the family Franklin Boateng (@kingoftrainers) to reveal his F&F Ellesse collaboration, the conceptual film, talk about the creative process, and clear up how to pronounce "Ellesse" once-and-for-all.
Film shot by: https://instagram.com/soleseekersfilm
~ The Panel ~
https://instagram.com/officialsneakerspeaker
https://instagram.com/sneakersjon
https://instagram.com/kingoftrainers
https://nstagram.com/notleonavery
Brought to you by: https://instagram.com/launchpodstudios
Follow the famil...
2020-02-2728 minTRSF Podcast"Sneakers: Retro vs. Remaster" - The Real Sole Family Podcast S1E7"Sneakers: Retro vs. Remaster" - The Real Sole Family Podcast S1E7
Welcome back to the seventh episode of The Real Sole Family Podcast, produced in collaboration with LaunchPod Studios. In one of our geekiest episodes yet; Jon, Jamie and the two Leons debate the difference between a "retro" and a "remaster", the decline of quality control, and fears for the future of our favourite trainers.
~ The Panel ~
https://instagram.com/leon_palmer123
https://instagram.com/jp.kicks10
https://instagram.com/sneakersjon
https://instagram.com/notleonavery
Broug...
2020-02-2320 minTRSF Podcast"The UK Sneaker Scene | Emil Socialize" - The Real Sole Family Podcast S1E6"The UK Sneaker Scene | Emil Socialize" - The Real Sole Family Podcast S1E6
Welcome back to the sixth episode of The Real Sole Family Podcast, produced in collaboration with LaunchPod Studios. This week Emil re-joins us to give his veteran opinion on event culture, the shifting landscape of retailer engagement, community influence, and legacy.
WATCH SOLESEEKERS NOW:
iTunes: https://trsf.in/SoleSeekers-iTunes
Amazon: https://trsf.in/SoleSeekers-Amazon
Google Play: https://trsf.in/SoleSeekers-GooglePlay
~ The Panel ~
https://www.instagram.com/leon_palmer123
https://www.instagram.com/sneakersjon
https://www.instagram.com/soleseekersfilm
https://www.instagram.com/notleonavery
Brought to you...
2020-02-1824 minTRSF Podcast"The First Pair" - The Real Sole Family Podcast S1E5Welcome back to the fifth episode of The Real Sole Family Podcast, produced in collaboration with Launch Pod Studios. This week we talk about the first pairs we fell in love with; what first got us into trainers, the skateboarding shoes of time gone by, and the importance of the Roshe Run.
~ The Panel ~
https://www.instagram.com/jp.kicks10
https://www.instagram.com/sneakersjon
https://www.instagram.com/leon_palmer123
https://www.instagram.com/notleonavery
Brought to you by:
https://www.instagram.com/launchpodstudios
Follow the family:
https://www.instagram.com/therealsolefamily
Browse our clothing line: http://justsoleldn.com
...
2020-02-1117 minTRSF Podcast"SoleSeekers 2 with Emil Socialize" - The Real Sole Family Podcast S1E4"SoleSeekers 2 with Emil Socialize" - The Real Sole Family Podcast S1E4
WATCH SOLESEEKERS NOW:
iTunes: https://trsf.in/SoleSeekers-iTunes
Amazon: https://trsf.in/SoleSeekers-Amazon
Google Play: https://trsf.in/SoleSeekers-GooglePlay
Welcome back to the fourth episode of The Real Sole Family Podcast, produced in collaboration with Launch Pod Studios. This week we are joined by our first ever guest; esteemed film-maker Emil Socialize, responsible for the SoleSeekers film and franchise beyond. We discuss UK footwear culture, the role that Instagram plays in it, and the future of Nike distribution.
~ The Panel ~
instagram.com/jp.kicks10
instagram.com/sneakersjon
instagram...
2020-02-0434 minTRSF Podcast" Yeezy 380 / 700V3 " - The Real Sole Family Podcast S1E3" Yeezy 380 / 700V3 " - The Real Sole Family Podcast S1E3
Welcome to the third episode of The Real Sole Family Podcast, produced in collaboration with Launch Pod Studios.
This week the panel discusses the Yeezy 380 and Yeezy 700 v3
Follow us on Instagram http://instagram.com/therealsolefamily
~TRSF Podcast Panel~
https://instagram.com/notleonavery
https://instagram.com/alanyaashe
https://instagram.com/deams76
https://instagram.com/theguywiththe3stripes
Browse our clothing line: http://justsoleldn.com
TRSF Trade and Retail Sale Platform: https://www.instagram.com/trsfswapshop/
Follow Launch Pod Studios: https://www.instagram.com/launchpodstudios
2020-01-2110 minTRSF Podcast"The Sneakers of 2020" - The Real Sole Family Podcast S1E2"The Sneakers of 2020" - The Real Sole Family Podcast S1E2
Welcome to the second episode of The Real Sole Family Podcast, produced in collaboration with Launch Pod Studios. This week the panel discusses 2020's rumoured releases, brand loyalty, the longevity of Yeezy, and Jon's soon-to-be-broken trainer buying ban.
Follow us on Instagram
http://instagram.com/therealsolefamily
~TRSF Podcast Panel~
https://instagram.com/sneakersjon
https://instagram.com/notleonavery
https://instagram.com/alanyaashe
https://instagram.com/deams76
https://instagram.com/theguywiththe3stripes
https://instagram.com/jp.kicks10
Browse our clothing line: http://justsoleldn.com
TRSF Trade and Retail Sale Platform: https...
2020-01-1419 minTRSF Podcast"The Sneakers of 2019" - The Real Sole Family Podcast S1E1Welcome to the inaugural episode of The Real Sole Family Podcast, in collaboration with Launch Pod Studios. This episode the panel discusses the most prominent sneaker trends of 2019, and a glimpse into the future of sustainability within footwear.
Follow us on Instagram http://instagram.com/therealsolefamily
~TRSF Podcast Panel~
https://instagram.com/sneakersjon
https://instagram.com/notleonavery
https://instagram.com/alanyaashe
https://instagram.com/deams76
https://instagram.com/theguywiththe3stripes
https://instagram.com/jp.kicks10
~~~~~~~~~
Browse our clothing line: htt...
2020-01-0620 min