Elizabethgoddard - Podcast Details

Shows

The MINDFUCKERY PodcastEpisode 143 Healing the wound of not being good enoughThis week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co...2025-02-2710 min

The MINDFUCKERY PodcastEpisode 142 Your Healing Journey and the role of GRIEFThis week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.c...2025-02-1813 min

The MINDFUCKERY PodcastEpisode 141 Letting go! Cutting the ties that hold us to the abuse.Have you heard the term tendril? A tendril is part of a plant like a grapevine that hangs on - entwines around something to hold firm. Get your secateurs out as we are cutting them away! Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emoti...2025-02-0511 min

The MINDFUCKERY PodcastEpisode 140 What would be the best gift you could be given right now? `What would be the best gift you could be given right now? This week I ask this question and there are a few journal prompts to help you find your purpose. Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.inner...2025-01-2908 min

The MINDFUCKERY PodcastEpisode 139 Three things I wish I had known starting this journeyThree things I wish I had known when the relationship broke down and how they kept me trapped - What THREE things do you wish you had known? Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse 2025-01-2112 min

The MINDFUCKERY PodcastEpisode 138 Creating passion for the New Year - healing the wounds and living life with purposeThis week I discuss the difference between healing wounds and working with the inner-child. And I explain some creative ways of building a life with passion for 2025 using #misogi #kevinsrule #winninghabits Red Pill or Blue Pill? Episode 136 The Journey to Healing the Wounds https://www.podbean.com/ew/pb-e6vat-17673c9 Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/servi...2024-12-3123 min

The MINDFUCKERY PodcastEpisode 137 And Breathe! Lets create some space and peace in our lives.In this week's episode, I talk and breathe with you - lets create some space and peace in our lives. Red Pill or Blue Pill? Episode 136 The Journey to Healing the Wounds https://www.podbean.com/ew/pb-e6vat-17673c9 Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of E...2024-12-2116 min

The MINDFUCKERY PodcastEpisode 136 The Journey to Healing the WoundsIn this week's episode, I discuss the healing journey and ask if you are going to take the red pill or the blue pill? Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your cop...2024-12-1015 min

The MINDFUCKERY PodcastEpisode 135 What Walking on Eggshells does to your body and a quick Vegus Nerve resetIn this week's episode, I discuss what Walking on Eggshells does to your body and I talk you through a quick Vegus Nerve Reset Not sure what the Vegus Nerve is? That OK I briefly explain that as well. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:htt...2024-11-2613 min

The MINDFUCKERY PodcastEpisode 134 Where is the power? Taking responsibility verses taking the blameIn this week's episode, I discuss the difference between taking the blame and taking responsibility and show you where the power is https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk...2024-11-1216 min

The MINDFUCKERY PodcastEpisode 133 Shame and its twin Sister (or brother) Guilt and what we can learn from themIn this week's episode, we're taking a look at how the wounds or Shame and Guilt and how healing them will help you keep strong boundaries. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters her...2024-11-0511 min

The MINDFUCKERY PodcastEpisode 132 The POWER of grief - Shine like a DiamondIn this week's episode, we're taking a look at how grieving the part of yourself that have gone will help your healing journey. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.inne...2024-10-2316 min

The MINDFUCKERY PodcastEpisode 131 Dealing with Energy Vampires, Thieves of Time and Toxic PeopleIn this week's episode, we're taking a look at how you can stop the energy vampires and thieves of time and setting strong boundaries. If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emot...2024-10-1711 min

The MINDFUCKERY PodcastEpisode 130 One Step Forward Two Back and dealing with GriefIn this week's episode, we're diving into the power of taking a step back and how it can be used to empower you! Also look at grief and what we have to grieve. If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily 2024-10-1016 min

The MINDFUCKERY PodcastEpisode 129 Should you wait for the abuser to take responsibility?In this week's episode, we're diving into the powerful topic of responsibility - should forgive the abuser if they can't take responsibility? If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emoti...2024-10-0114 min

The MINDFUCKERY PodcastEpisode 128 How to save your life and Divorcing EmotionallyIn this week's episode, we're diving into the powerful topic of how abuse impacts both your body and mind, and how you can start reclaiming your life. We’ll explore how emotional and psychological abuse can manifest physically, and the toll it takes on your mental health, from flashbacks to constant hyper vigilance. I’ll also be sharing the importance of boundaries and how they can help you regain control. Most importantly, we’ll talk about simple, practical techniques like mindful breathing and grounding exercises that can anchor you in the present, ease anxiet...2024-09-2515 min

The MINDFUCKERY PodcastEpisode 127 Gaslighting, Guilt, and the Volcano of Anger: How to HealToday’s episode, where we’re diving into the intense, volcanic anger that can bubble up after narcissistic abuse. We’ll be exploring why these emotions feel so overwhelming, how manipulation tactics like gaslighting and triangulation leave us questioning our reality, and most importantly, how to start processing that anger in a healthy way. Whether it’s rage that seems to come out of nowhere or self-doubt that keeps replaying in your mind, this episode is all about understanding and healing those deep emotional wounds. Grab a notebook, as we’ll be sharing practical tips to help you reprogram, reparent...2024-09-1716 min

The MINDFUCKERY PodcastEpisode 126 How Journaling can help you process the traumaTO HELP YOU process what is happening if you are experiencing overwhelming unfamiliar emotions that feel like they possess you SO YOU be able to recognise what is happening to you and start to take back some control over your life whilst you learn the tools to heal on a deeper level. If you are going through a difficult time at the moment and trying to clarity journalling is an amazing tool. You can use it to review your day, get clarity after waking in the morning or at any point that fits in with your routine. ...2024-09-1019 min

The MINDFUCKERY PodcastEpisode 125 Why Do We Repeat Painful Patterns?This week I talk about Why we repeat painful Patterns. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is...2024-09-0313 min

The MINDFUCKERY PodcastEpisode 125 Learning to Trust again after Narcissist and Emotional AbuseThis week I am talking about Learning to Trust again and the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy...2024-08-2724 min

The MINDFUCKERY PodcastEpisode 124 The 3 things you need to do Divorcing a Narcissist | Divorce MattersThe 3 Things you need to do Divorcing a Narcissist | Divorce Matters You probably won't come out of the divorce unscathed but you can protect yourself better and negotiate like a QUEEN YouTube: Know your worth the Narcissist does - https://youtu.be/GBo7LIcInk0 If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk...2024-08-2025 min

The MINDFUCKERY PodcastEpisode 123 What Cognitive Dissonance, C-PTSD and Conditional Love have in common | The A to Z of Emotional AbuseThis week I am talking about Cognitive Dissonance, C-PTSD and Conditional Love, read from my book the A to Z of Emotional Abuse but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? ht...2024-08-1424 min

The MINDFUCKERY PodcastEpisode 122 If you have been asking why did this happen to me, lets look at your Healing JourneyThis week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly https://linktr.ee/elizabethgoddard Do you want a copy of...2024-08-0617 min

The MINDFUCKERY PodcastEpisode 121 What do CIRCULAR CONVERSATIONS CLOSURE CLUSTER B PERSONALITY DISORDER CODEPENDENCY COERCIVE CONTROL have in common? | The A to Z of Emotional abuseWhat do CIRCULAR CONVERSATIONS CLOSURE, CLUSTER B PERSONALITY DISORDER, CODEPENDENCY, COERCIVE CONTROL have in common? The A to Z of Emotional abuse I bet you guess the answer straight away! If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.i...2024-07-3123 min

The MINDFUCKERY PodcastEpisode 120 Money can be used as a weapon to punish you | Claiming back your powerThis week is about money. Money and self-esteem Claiming back you power Money is a vibration The real cost Money is used to control you Questions to ask yourself Money story Becoming self-sufficient https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/servi...2024-07-2326 min

The MINDFUCKERY PodcastEpisode 119 What do BAITING BELITTLING and BLAME SHIFTING have in common and How to use BOUNDARIES to claim back your POWER | The A to Z of Emotional AbuseThis week is about BAITING BELITTLING BLAME SHIFTING and BOUNDARIES as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on you and your body. This week you will need a rock and a pen. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of T...2024-07-1623 min

The MINDFUCKERY PodcastEpisode 118 It's Mindfuckery | When the words don't match the actionIt's Mindfuckery I first came across the term "mindfuckery" on YouTube, at the very beginning of my journey. I stumbled upon a channel where a woman was processing her relationship and its fallout. In one video, she simply said, "It's mindfuckery." That word resonated with me and stopped me in my tracks. I naively thought I could hold my ex accountable—that I could get closure and he would realise what he had done. MINDFUCKERY • Definition noun. Vulgar Slang. The term used to describe mental confusion inflicted deliberately by another person. 1. The action of so...2024-07-0919 min

The MINDFUCKERY PodcastEpisode 117 A is for: ADRENAL FATIGUE • ALIENATION • AVOIDANCE | The A to Z of Emotional AbuseThis week is about ADRENAL FATIGUE • ALIENATION • AVOIDANCE as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on your mind, your body and your soul. You might be wondering what is happening to your body and mind. This week I explain: What adrenal fatigue is Why you are awake when everyone else sleeping and why you sleep through the alarm Why you may be experiencing Alienation How avoidance is a manipulation tool Why you won't get closure And explain why a relati...2024-07-0222 min

The MINDFUCKERY PodcastEpisode 116 Are you wondering if your children are Narcissists? Or do they just have flees?This week is about children! You might be asking if your children are narcissists as they are displaying similar behaviours to your ex Why children may be displaying this behaviour I explain why and give you a few ideas how to over come this. Narcissistic Flees Duty of care for children Creating a parenting plan that works for everyone Divorce Settlement Checklist | Divorcing the Narcissist - https://youtu.be/NPlYLNIYw4w Links to both books mentioned are below https://linktr.ee/elizabethgoddard Do you want a copy of my FREE S...2024-06-2518 min

The MINDFUCKERY PodcastEpisode 115 The pain and confusion of Abandonment and Abusive Cycles | The A to Z of Emotional AbuseThis week is about Abandonment, Abuse and Abusive Cycles as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on you and your body. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/th...2024-06-1817 min

The MINDFUCKERY PodcastEpisode 114 Guided meditation for Protection, Box Breathing and Grounding all in one placeThis week I have created a 3 in 1 podcast - as healing from these relationships is one of the most rewarding things you can do and I talk about grounding, breathing and protection that is what I have created. I have also saved it so that if your device allows you can forward to the one you want without searching too hard. Press FF 02:30 Grounding 07:00 Breathing 17:00 Guided Meditation Meditations Playlist - https://www.youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vit...2024-06-1125 min

The MINDFUCKERY PodcastEpisode 113 I know how to short cut your healingHealing from these relationships is one of the most rewarding things you can do! In March I was an expert speaker at an online summit - my subject was WoundTalking© - a transformative journey of self-discovery and healing. Prior to the talk I was interviewed by Debbie Debonaire about Why I do what I do My Healing Journey Divorcing Emotionally Inner Child and reparenting Ikea and the shortcut to the market place https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www...2024-06-0419 min

The MINDFUCKERY PodcastEpisode 112 Are you living in Freeze? And how to get out of itHealing from these relationships is one of the most rewarding things you can do! Trauma responses of Fight, Flight, Fawn and Freeze Not recognising yourself Feeling numb Not able to respond to anyone or anything https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/se...2024-05-2819 min

The MINDFUCKERY PodcastEpisode 111 The cycle of abuse by a parasite AKA The Narcissist or Emotional AbuserHealing from these relationships is one of the most rewarding things you can do! No one will ever get the pain and confusion you are left with when the fairytale romance is over - that is what they see - they don't see the chaos that went on behind closed doors! The pain ingrained by the cycle of abuse Why they can walk away and nothing Narcissists are parasites, using one host to get to the next ROI - Know your value the narcissist does - https://youtu.be/GBo7LIcInk0 #dirt...2024-05-2122 min

The MINDFUCKERY PodcastEpisode 110 Healing the wounds and moving onThis week I am sharing a podcast I was on with John Kenny the relationship guy, following our 2nd interview Divorce, The Narcissist and Healing from Emotional abuser - listen here John invited me back for him to experience a healing session - this is the result - I am sharing to help you inner stand and process you really can heal from this abuse and you can heal deep wounds and the BIGGEST AND I don't use a process that will re- trigger you! #2 Divorce, The Narcissist and Healing from emotional abuser - https://www...2024-05-1441 min

The MINDFUCKERY PodcastEpisode 109 Are you stuck and unable to move on? Try thisAre you stuck and unable to more on? Wondering what they are up to? Waiting for them to reach out and say they are sorry? Try this. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get yo...2024-05-0718 min

The MINDFUCKERY PodcastEpisode 108 How being in your body will help you HEAL and step into your QUEEN energyThis week I was shown by a horse the power of grounding. I attending a healing sanctuary where they use horses to guide you to delve deeper and clear more, I was drawn automatically to this process and with the help of Wendy and Bill and Athena I was able to step more into my feminine power and clear away some the masculine energy I had use to protect me. One moment in particular showed me the power of grounding and staying in our bodies. https://linktr.ee/elizabethgoddard Do you want a co...2024-04-3018 min

The MINDFUCKERY PodcastEpisode 107 The Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tacticsConfusion coming out of an emotionally abusive relationships -Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics In this episode, I discuss the Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics. What is happening in your body and what happens to your mind when you are threatened? https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://ww...2024-04-2320 min

The MINDFUCKERY PodcastEpisode 106 Breaking the Trauma BondIn this episode, I discuss the trauma bond. I remember it like it was yesterday, there are so many things I can’t remember but this memory is so clear. I was sitting on the arm of my sofa holding a coffee; the October sun streaming through the large window, and then it happened; I made this huge statement “I don’t ever want anyone to go through what I have been through”. BOOM And there it was... The words were out of my mouth and they couldn’t be unsaid o...2024-04-1722 min

The MINDFUCKERY PodcastEpisode 105 Grief is a powerful tool for your recoveryIn this episode, I discuss grief and the layers we need to grieve. Also How our minds have been trained to search for information to confirm you are wrong and the abuser is right. You can get the Workbook and MP3 for Grieving the Past Present and Future Here: https://www.innerhealingsanctuary.co.uk/shop https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://ww...2024-04-0916 min

The MINDFUCKERY PodcastThe MindFuckery Podcast 2nd year anniversaryin this episode I celebrate the 2nd anniversary of the podcast, talking about the raw emotions you experience. I talk about the grief of the loss of the person I was and learning to love the new version. Coercion including financial and sexual control. Sexual Coercion and how the Narcissist Manipulates you - https://youtu.be/soxzsU-CQp8 Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk...2024-04-0720 min

The MINDFUCKERY PodcastEpisode 104 Never forget you are the most powerful piece - step into your queen energyAs The MindFuckery Podcast comes to the end of year two I talk about the mind body and soul connection and how it was affected by the abuse. And remind you that you were and still are the most powerful piece on the chess board. The abuse may have moved on, creating a new persona - what is keeping you trapped? For me it was three statements, perhaps you recognise them https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.in...2024-04-0224 min

The MINDFUCKERY PodcastEpisode 103 Why the abuser wants you to react and how to clear the energetic connectionsIn this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right. The difference between responding and reacting and why the abuser really wants you to react. And I talk you through a dry brushing exercise to clear energetic connections. This link for my play list for meditations - with breathing exercises and grounding techniques, chakra balancing and many others: https://youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy&si=Jt1c1477amv1p...2024-03-2622 min

The MINDFUCKERY PodcastEpisode 102 How the pain can help you with your healing journey.In this episode, I explain how the pain can help you with your healing journey. And how looking back is healthy! https://www.innerhealingsanctuary.co.uk/ The Identity Wound is a course I will be running from 25th March through to the 15th of May - REWRITE YOUR STORY AND LIVE THE LIFE YOU WERE BORN TO LIVE. Chiron's alignment with Mercury presents you the opportunity to delve into your wounds, identify self-sabotaging patterns, and reframe your inner-standing of yourself. Rewrite your story and live the life you were born to li...2024-03-1926 min

The MINDFUCKERY PodcastEpisode 101 Different types of Supply - the abuser isn't fussy how they get itIn this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right. I explain how listening to your body you inner stand if your wounds are reacting and give you ideas to respond rather than react. https://www.innerhealingsanctuary.co.uk/ The Identity Wound is a course I will be running from 25th March through to the 15th of May - REWRITE YOUR STORY AND LIVE THE LIFE YOU WERE BOR...2024-03-1223 min

The MINDFUCKERY PodcastEpisode 100 Have you been dancing with the devil?In this episode, I ask have you been dancing with the devil? I also spoke about the patterns that run through our lives and explain how to work with a timeline to combat rumination and reprogram you mind that has been tricked to believe this is all your fault. I also spoke about vibrations, which is what we experience and pick up energetically in these relationships If you would like to join me for the Honest Conversations workshop in April - email me info@innerhealingsanctuary.co.uk and I will get the information ov...2024-03-0627 min

The MINDFUCKERY PodcastEpisode 99 There's no one as desperate as a Narcissist looking for a roof over their head - AKA ManipulationIn this episode, I discuss manipulation and how we can tune in to it in our bodies. I mentioned my YouTube video Know your value, the narcissist does! https://youtu.be/GBo7LIcInk0 And I spoke about vibrations, which is what we experience and pick up energetically in these relationships #mindfuckerypodcast is now the 5th out of the top 20 of must listen to podcasts for emotional abuse. https://www.innerhealingsanctuary.co.uk/ Do you want a copy of my FREE Self-Care is vital workbook? https://www...2024-02-2824 min

The MINDFUCKERY PodcastEpisode 98 What can abuse teach us? And what is happening in the body? In this episode, I discuss what happening in the body and to our brains and what it is like to be trapped there. Following on from last weeks podcast I explain how listening to our bodies and how they can react when trapped in emotionally abusive relationships . As well as how you can use these feelings to help recover from the trauma. I mention Dr Emoto's work with words and water and here you can see a video - https://youtu.be/5cyQVu_8EFc?si=ihMrzm4E0K45dkLe And I...2024-02-2127 min

The MINDFUCKERY PodcastEpisode 97 Living in Survival Mode and what it is like to be Trapped thereIn this episode, I discuss living in #SurvivalMode and what it is like to be trapped there. I explain what could be the cause us to get trapped in emotionally abusive relationships . I also discuss why someone wouldn’t help you get out and would want to keep you trapped there . I mention Ross Rosenburg’s book ‘The Human Magnet Syndrome’ and George K Simon’s book ‘In Sheep’s Clothing. Reference: S2 EP 20 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal https://www.podbean.com/ew/pb-scm3p-1488d1e STOP the Ruminat...2024-02-1419 min

The MINDFUCKERY PodcastEpisode 96 Are you stuck trying to love someone who can't accept love?I read a post with a quote from Matt Kahn this week which didn't resonate for me. "Why are people not nice to you? Because they're treating you the way they treat themselves and the way they've been treated by others, and they are showing you how much love lacks in their lives. Which means, they're crying out for love. And they don't know they're crying out for love and they're projecting onto you what you haven't done to keep them happy. So don't give them what they want, give them what they need: Love." B...2024-02-0714 min

The MINDFUCKERY PodcastEpisode 95 The relationship was a contradiction - your very only Alice through the looking glass momentBeing in your body is so very important when you are recovering. The gaslighting that took place convinced you that what you thought was true was a lie and what was a lie was the truth. This is your very own Alice through the looking glass moment. The phrase1 ‘Through the Looking Glass’ can be viewed as a metaphor for any time the world suddenly appears unfamiliar, almost as if things were turned upside down. – similar to looking out from inside the mirror to find a world both recognizable and yet turned inside-out. Grounding and breathing are very qu...2024-01-3118 min

The MINDFUCKERY PodcastEpisode 94 Don't be deceived by the performance of the new supply!Contrary to what you are seeing life isn't sweet, they aren't living their best lives - they are living the same life with a different person. That person, their new supply is able to offer them something you weren't. But his is another game - more acting involved. If they aren't hooked yet they will be won't be experiencing the behind the scenes experience but it will come, unless they break free before that happens. Healing is possible for you - grieving the past present and future is a good place to start! ...2024-01-2323 min

The MINDFUCKERY PodcastEpisode 93 Being denied CLOSURE is unhealthy; it's damaging, destructive and controlling.Welcome to episode 41. RELATIONSHIP CLOSURE INVOLVES HONEST, HEALTHY, NON-JUDGMENTAL COMMUNICATION THAT HELPS WITH LETTING GO. Being denied CLOSURE when you're breaking up is unhealthy; it's damaging, destructive and controlling. I am seeing a lot of people questioning if the abuser has changed as they are seeing a different person - does a leopard change its spots? The podcast - what's wrong with me can be heard here - https://www.podbean.com/ew/pb-jy6ti-14dcbb2 And the link to my Free...2024-01-1625 min

The MINDFUCKERY PodcastEpisode 92 Moving forward to the ultimate goal for 2024This the first podcast on 2024 (officially). This podcast is about moving forward, energy and how to take what we want and turn it or transform it into a shiny new future. Referencing back to Episode 37 and the Faraday Cage I spoke about the ultimate goal which is living an #authentic life. What does that mean for you? And also referencing Episode 38 for the QuantumGlow healing you can get a personalised one here - https://www.innerhealingsanctuary.co.uk/services/quantumglowc And download my workbook THAT'S FOR ME...2024-01-0918 min

The MINDFUCKERY PodcastEpisode 91 Divorce, the Narcissist and healing from Emotional AbuseDue to flu this week I am sharing an interview with John Kenny in November. These are his show notes: John interviews Elizabeth Goddard, founder of the Divorce Sanctuary and author of the book "Divorce Matters." Elizabeth shares her expertise in dealing with divorces involving manipulative and emotionally abusive partners. She discusses the importance of emotionally divorcing from a narcissistic ex-spouse and offers practical advice on navigating the divorce process, including financial considerations and negotiating assets. Elizabeth also introduces the concept of "woundology," a healing approach that addresses past life wounds...2024-01-0233 min

The MINDFUCKERY PodcastEpisode 90 Distance Healing MeditiationThis week is slightly different I am offering a distance healing - the instructions are in the podcast and are for wounds of: Abandonment Betrayal Humiliation Injustice Shame Neglect Powerlessness I tuned in collectively for anyone who wishes to heal - for those that don't I will be back next week with another podcast. If you would like to book a personal healing you can book here: https://thedivorcesanctuary.etsy.com/uk/listing/1633379111/quantumglow-healing https://www.innerhealingsanctuary.co.uk/ Do you want a copy of my FREE...2023-12-2731 min

The MINDFUCKERY PodcastEpisode 89 Creating safety within a relationship - Using you body to inner-stand you’re safeLast week I said I would talk further about creating a safe environment and creating safety within a relationship and like everything this is an inside job. This week I share the feeling of inner-standing and listening with your body. This is such a power tool that will help you with creating boundaries and listening to other peoples energy. Once you have built up the trust in what you are feeling you can use this to protect yourself and find out what is safe for you. #schumannresonance 2023-12-2033 min

The MINDFUCKERY PodcastEpisode 88 Creating a sense of safety and security in your lifeI asked my group members this week what they NEEDED at the moment and gave them a list of 10 Empowered, Validated, Connected, Understood, Resilient, Hopeful, Confident, Loved or Free - the one with the most votes is Safe - A sense of safety and security in their environment and relationships so this week I thought I would share some ideas to create a safe environment - this allows you body to heal, to relax for a moment or two. I have spoken over the last few weeks about writing out the story and now powerful this is tow...2023-12-1227 min

The MINDFUCKERY PodcastEpisode 87 Do you know how amazing you are? ♥️Have you heard of The Castle by John Welwood? In this episode I talk about this and how we lose out identity through the abuse. I first heard of it when I was listening to Debbie Ford's The Dark Side of the Light Chasers. How do we lose our identity? https://linktr.ee/elizabethgoddard I also read The Hopi Creation Story which I used first in Finding Lily and again in The A to Z of Emotional abuse. #johnwelwood #thecastleanalogy #Debbieford #darksideofthelightchasers https://www.innerhealingsanctuary.co.uk 2023-12-0518 min

The MINDFUCKERY PodcastEpisode 86 Is it OK to label them a narcissist? And how writing can help you recover from abuseDo labels help you and your recovery? Is your EX a NARCISSIST? Does it really matter? The goal is to DIVORCE EMOTIONALLY from the abuse so you feel nothing towards them but that doesn't happen over night. There could be many layers to recovery before you get to that point. One way to help with your recovery is to write out the story. By doing this you can see the patterns and the story becomes your own encyclopaedia or dictionary and will help you see the patterns of the relationship. Keeping you out of rumination and helping you break the...2023-11-2829 min

The MINDFUCKERY PodcastEpisode 85 What is Coercive Control, Sexual and Financial Coercive Control and how do you prove coercive control?In this episode of the show I'm sharing with you What Coercive Control, Sexual and Financial Coercive Control is, and how you prove coercive. Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here: https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters ...2023-11-2233 min

The MINDFUCKERY PodcastEpisode 84 Is emotional abuse worse than physical abuse?In this episode of the show I'm sharing with you HOW emotional abuse can cause loss of identity, what emotional abuse does to your mind body and soul. I'm sharing with you FOUR things you can do now to help your recovery Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/serv...2023-11-1426 min

The MINDFUCKERY PodcastEpisode 83 Divorce Matters and There is a DICTIONARY for Narcissistic abuse.This week is a Wednesday edition - these are rare and for good reason, yesterday was the book launch for Divorce Matters. I am a bit emotional about this, it has been a long journey to get this out and despite road closures and horrific traffic chaos I was joined by an amazing group of people. This week I share with the why I wrote this book and how it started out and what drives me to share this with you. I was listening to a podcast from 2021 a few days ago...2023-11-0820 min

The MINDFUCKERY PodcastEpisode 82 Loss of identity and how to start reclaiming YOU back.Have you come out of your relationship not knowing who you are or even recognising yourself, what you like and what you don't like. Actually scrap that, this can go on for a long time after the relationship is over. You are not alone I promise - grab a cup of tea and sit back and let me share with you some insight and ideas to help create an environment for healing. Download FREE Journal Prompts! https://www.innerhealingsanctuary.co.uk/free-resources Grounding meditation - https://youtu.be/xb90Cxfqeh8 Breathing - https://youtu.be/-8B...2023-10-3126 min

The MINDFUCKERY PodcastEpisode 81 What is wrong with me?Do you have a wound of what is wrong with me? That what I discuss and also how journalling can help you with your healing. Balancing the polarity of pain and numbness This is the link to a free workbook 34 Journalling Prompts Journaling for Healing This is the link to the podcast of Journalling for healing https://www.podbean.com/ep/pb-u9u6n-12b8440 https://www.innerhealingsanctuary.co.uk/ Do you want a copy of my FREE Self-Care is vital workb...2023-10-2413 min

The MINDFUCKERY PodcastEpisode 80 The difference between a Physical and Emotional WoundsWhat is the difference between a physical and emotional wound? You would't leave a broken bone to heal by itself but we are taught to ignore the emotional wounds. https://www.innerhealingsanctuary.co.uk/ Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse ...2023-10-1719 min

The MINDFUCKERY PodcastEpisode 79 Is it a bird? Is it a plane? NO it’s a FLYING MONKEY!Is it a bird? Is it a plane? NO it's a FLYING MONKEY A flying what now? What is a FLYING MONKEY? OR should that be WHO? They are one of the emotional abuser entourage, one of their inner circle - they may cause you pain, they may be around to limit damage control What they aren't are your friends and they will be reporting back… If you would like more information on joining me to learn how to talk to your wounds let me know...2023-10-1029 min

The MINDFUCKERY PodcastEpisode 78 Have you been wondering if you are the Narcissist?Have you been wondering if you are the Narcissist? Lets look at why you could be asking this question and if there is anything deeper that could be keeping you trapped If you would like more information on joining me to learn how to talk to your wounds let me know HERE https://www.innerhealingsanctuary.co.uk/ #WoundTalking© workshop Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get you...2023-10-0316 min

The MINDFUCKERY PodcastEpisode 77 Can the Narcissist and the Empath have a healthy relationship?Can the Narcissist and the Empath have a healthy relationship? Can an abusive relationship be turned round and can the narcissist heal? #empath #narcissist #covertnarcissist https://www.innerhealingsanctuary.co.uk/ Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk...2023-09-2623 min

The MINDFUCKERY PodcastEpisode 76 If Children are resilient why are so many adults in therapy?I saw a re-post on Facebook the other day of Tucker Reynolds', and it said my therapist told me Children are resilient and I asked why do all adults need therapy then? And she just looked into the middle distance for a bit +seemed to reassess quite a lot of things. Today I take about that and the original wound and urge you to talk to your inner child Inner Healing Sanctuary #woundtalking #theoriginalwound #woundologist Do you want a copy of my FREE Self-Care is vital workbook? https...2023-09-1917 min

The MINDFUCKERY PodcastEpisode 75 Healing from Narcissistic AbuseThis week I have taken to Chapters from my book Divorce Matters Honest conversations and Let's Talk Talk are from the healing section, it has been something I also did with Finding Lily and The A to Z of Emotional Abuse. Honest conversations are one of the key ingredients to healing from abuse - which is possible Divorce Matters - Divorce Matters Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your c...2023-09-1218 min

The MINDFUCKERY PodcastEpisode 74 How talking to your wounds can help you recover from Narcissistic AbuseHelping others heal from the wounds of abuse inspires me to share more - you can heal from and the pain is very real! if you would like to join me to learn how to talk to your wounds send me an email elizabethagoddard@gmail.com you can find out more about my new book here Divorce Matters and all my books here https://www.thedivorcesanctuary.com/ 2023-09-0631 min

The MINDFUCKERY PodcastEpisode 73 Wounds of Shame and Honest Conversations that can help you heal from Emotional AbuseWounds of Shame and Honest Conversations that can help you heal from Emotional Abuse If you can't be honest with yourself who can you be honest with? You may experience so many emotions one huge one for me was that of shame - shame at what had happened, how it happened and how I had allowed it to happen. Having an honest conversation with myself saved me! Journaling, Grounding and Breathing were also key to my recovery. Free Journaling prompts here Journaling for Healin...2023-08-2922 min

The MINDFUCKERY PodcastEpisode 72 Adrenal Fatigue and wounds of Abandonment, Shame and BetrayalI remember so well the affects of adrenal fatigue I experienced and I was listening to this video over the weekend https://youtu.be/nhSo8N5-Ars on healing that body - It made me realise I took me longer than I thought to get my muscle strength back! I also wanted to speak about the pain and the three core wounds that can be a cause to it! #woundtalking #adrenalfatigue #abandomentshamebetrayal #drmariomartinez Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/fr...2023-08-2219 min

The MINDFUCKERY PodcastEpisode 71 Should I stay or Should I go?A dilemma that creates more confusion Is it better to stay for the children or would it be better to leave? #childhoodwounds #woundologist #spirituallifecoaching Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorc...2023-08-1526 min

The MINDFUCKERY PodcastEpisode 70 How does the abuser to move on when you are left facing a very different existence?Why is it so easy for the abuser to move on and create a new life but you are left facing a very different existence? Some responded to a post on my workbook Grieving the Past, Present and Future asking me how do they turn into a Demi God when with you they are a lazy slouch who offered you nothing? I thought it was such a great question I would also attempt to answer it here. Grieving the past, present and future Oh and the biggest lie...2023-08-0822 min

The MINDFUCKERY PodcastEpisode 69 Was this the very first Smear Campaign?The story of Lilith, Adams first wife had me wondering if she was the subject of the very first Smear Campaign. What do you think? if you would like top join the journey we are sharing of personal growth is this the link to the group https://www.facebook.com/groups/961029175115941/ #Venusretrograde #liith #persephone Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.inne...2023-08-0115 min

The MINDFUCKERY PodcastEpisode 68 FYI Top Down isn’t driving a convertible with the roof down and Bottom Up isn’t cheers!🥂Let's talk about different healing processes and which ones will help with your healing. And FYI Top down isn't driving a convertible car with the roof down... find lots of resources here and how to work with me https://linktr.ee/elizabethgoddard DOWNLOADABLE WORKBOOK | The Essential Criteria for Creating the Perfect Healing Plan https://www.etsy.com/uk/TheDivorceSanctuary/listing/1329267418/the-essential-criteria-for-creating-the?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1668020228775&fbclid=IwAR2lV4a3Vdd5Cyf2lbm2chN9ZBiMr_HaYZn...2023-07-2520 min

The MINDFUCKERY PodcastEpisode 67 Are you a shell of your former self? Are you a shell of your former self? This is how I described myself before I was able to recover from emotional abuse. And when I wrote The A to Z of Emotional Abuse I asked 'what if part of you fell in love with yourself?' In Debbie Ford's book The Dark Side of the Light Chasers she quotes John Welwoods she used John Welwood's analogy The Castle. He described us as castles: full of rooms and corridors, basements and attics; each room representing a part of us that contains a unique gift...2023-07-1821 min

The MINDFUCKERY PodcastEpisode 66 Sorting through the wounds of Emotional AbuseSorting through the wounds of emotional abuse can be confusing From the Mindfuckery to the Financial Abuse The grief and then the wounds of #abandonment #betrayal #shame asking so many questions #somaticexperiencing #edmr Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhe...2023-07-1122 min

The MINDFUCKERY PodcastEpisode 65 Have you thought you had healed something only for it to come back again?This is week I discuss how trauma is multidimensional and what the emotional abuser has in common with a parasite find lots of resources here and how to work with me https://linktr.ee/elizabethgoddard DOWNLOADABLE WORKBOOK | The Essential Criteria for Creating the Perfect Healing Plan https://www.etsy.com/uk/TheDivorceSanctuary/listing/1329267418/the-essential-criteria-for-creating-the?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1668020228775&fbclid=IwAR2lV4a3Vdd5Cyf2lbm2chN9ZBiMr_HaYZn2RdVEnXfsH9op4w2gsy9DPdM Fetured in Feedspots top 20 podcasts for emotional a...2023-07-0529 min

The MINDFUCKERY PodcastEpisode 64 The aim of the NARCISSIST is to kill you mentally and take over your mindNarcissistic Abuse is full and total abuse. The aim is to kill you mentally and deprive you of autonomy, independence and take over your mind, where you mistake their thoughts as your own. #samvaknin The MINDFUCKERY Podcast has been selected by #Feedspot panelist as one of the Top 20 Emotional Abuse Podcasts on the web. https://blog.feedspot.com/emotional_abuse_podcasts/ Thrive global https://community.thriveglobal.com/a-z-of-emotional-abuse/ Healing programs https://www.thedivorcesanctuary.com/theoriginalwound How do you heal after the Narcissist has totally destroyed your life? https://youtu.be/JwjUPPIYdew #thriveglobal #soulplanreading ...2023-06-2728 min

The MINDFUCKERY PodcastEpisode 63 The power of WordsWords are very powerful they have the power to destroy and to build us up. I heard a very powerful statement in the tv series #thisisus and I felt compelled to talk about the time that can be lost waiting or believing this is your fault or healing from toxic and abusive relationships. Voted one of the top 20 emotional abuse podcasts https://blog.feedspot.com/emotional_abuse_podcasts/ Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get...2023-06-2021 min

The MINDFUCKERY PodcastEpisode 62 Scapegoat Narcissistic Mother and her DaughterThe MindFuckery Podcast has been featured as one of the top 20 podcasts on emotional abuse https://blog.feedspot.com/emotional_abuse_podcasts/ Scapegoat Narcissistic Mother and her Daughter The narcissistic or emotionally abusive mother needs to be involved in every area of their children's life. Her daughter is an extension of herself she doesn’t allow her to develop her own personality or express her own individuality The NARCISSIST steal years of your life it is crucial to Divorce from them Emotionally https://youtu.be/_Xc5WcLhXnk #narciss...2023-06-1325 min

The MINDFUCKERY PodcastEpisode 61 Healing the pain of MINDFUCKERYInner-stand how your pain is a guide and how you can heal from the Mindfuckery. Feedspot Top 20 Emotional Abuse Podcasts MINDFUCKERY is the collision of COGNITIVE DISSONANCE and GASLIGHTING. And from the name I am sure you can INNER-STAND this isn’t something pleasant to experience. #WoundTalking© is crucial in that process This week #Feedspot added the MINDFUCKERY PODCAST to their Top 20 Emotional Abuse Podcasts. Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get y...2023-06-0724 min

The MINDFUCKERY PodcastEpisode 60 Whose wound is it any way?Emotional healing is life-changing and as a woundologist I study wounds and help others talk and heal them. Emotional abuse is the total destruction of a life It is the breakdown. Like a death of self. It will take you through the different stages of grief You were attacked, persecuted and killed emotionally. If you are not careful when the abuser moved on to what they haven’t destroyed you might end up finishing the job for them. Demolished and distraught you then destroy yourself. They sit back with t...2023-05-3024 min

The MINDFUCKERY PodcastEpisode 59 The Scapegoated Child and the total destruction caused by the NarcissistThe Scapegoated Child and they total destruction caused by the Narcissist After posting How do you heal after the Narcissist has totally destroyed your life? on Saturday the video was reposted by Prof. Sam Vaknin and a few days before that I edited my video The Scapegoated Child and the Emotionally Abusive Mother from YouTube and posted in on TIKTOK and within a few days when I recorded the podcast it had had 22.2K views - as I type it is now at 24k. So for this week I wanted to combine the two and talk...2023-05-2429 min

The MINDFUCKERY PodcastEpisode 58 How do you rebuild your life after abuse?How do you rebuild your life after abuse and the real reason for the cycle of abuse. Taking responsibility for the role you played is going to reset you and kick you out of the rumination It stops here workshop Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www...2023-05-1625 min

The MINDFUCKERY PodcastEpisode 57 What wound is asking ’Can the Narcissist Change?’I posted a YouTube video on Saturday titled can the Narcissist change? for this podcast I talk about the wounds that would ask this question and how to see a word in a sentence as a #redflag YouTube Channel https://www.youtube.com/c/TheEmotionalAbuseSanctuary Have you been asking Can the Narcissist Change? Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily 2023-05-0921 min

The MINDFUCKERY PodcastEpisode 56 Financial Coercive Control and your Self EsteemFinancial abuse is an aspect of ‘coercive control’ – a pattern of controlling, threatening and degrading behaviour that restricts a victims’ freedom. It’s important to understand that financial abuse seldom happens in isolation: in most cases the abuser uses other behaviours to reinforce the financial control. Financial abuse involves the misuse of money limiting the control of their partner. Are you wondering if you have experienced financial coercive control? https://youtu.be/4nnMLx6GMi0 What is Coercive Financial Control? What is Financial Abuse? https://youtu.be/v-jxthAAOBc #financialcoe...2023-05-0215 min

The MINDFUCKERY PodcastEpisode 55 Let me help you Inner-Stand and Process your emotionsSo many emotions going on at the moment I have seen a lot of people reaching out who are in pain So I share with you some inner-standing and processing of these emotions. The role of #oxytocin and how you can create this yourself when you are craving the abuser or the relationship. Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get...2023-04-2528 min

The MINDFUCKERY PodcastEpisode 54 Why do you feel so lonely and not know who you are any more?This week I talk about loneliness and about who you are, who you really are and asked the questions; is this because of the relationship that you don't know who you are, or have you ever known who you really are? Also look at various reasons for this deep loneliness. #soulplanreading #loneliness #woundtalking #honestconversations Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/find...2023-04-1825 min

The MINDFUCKERY PodcastEPISODE 53 It’s just your jive talkin’ You’re telling me liesLast week was the first year of the MINDFUCKERY PODCAST and I mentioned WOUND TALKING, and I mentioned moon walking but it wasn’t the tune that was barely audible trying to break through it was JIVE TALKIN' by the BEE GEE'S and I looked up the lyrics: It's just your jive talkin' You're telling me lies, yeah Jive talkin' You wear a disguise Jive talkin' So misunderstood, yeah Jive talkin' You really no good WOUND TALKING© is something I will be...2023-04-1117 min

The MINDFUCKERY PodcastEpisode 52 Celebrating 1st Anniversary Special | A Look back and Look at what’s aheadToday I am celebrating the first anniversary! It's been an exciting year, and I'm thrilled to have you here to celebrate with me. I launched this podcast a year ago, and we had no idea what to expect. I wanted it to be a place where I could help you through the sticky gloop that comes after the relationship is over - wounds have been my thing for a long time - I feel other peoples wounds and I wanted to share as much as I could and will continue to do that. These relationships are CONDITIONAL a...2023-04-0416 min

The MINDFUCKERY PodcastEpisode 51 How Cognitive Dissonance turned me CRAZYOver the last couple of weeks I started to share a little bit of my story and the recovery route I took - this week I talk about the codependency, coercive control and cognitive dissonance. Next week is the birthday editionl. It had been listening to Mario Martinez recently and he was saying unless you are at the point you had comes to terms with the breakdown of the relationship you shouldn’t leave otherwise it will turn you crazy… So I wanted to share a bit of my story about my crazy exper...2023-03-2831 min

The MINDFUCKERY PodcastEpisode 50 My healing journey and healing the nightmaresLast week I started to share a little bit of my story and the recovery route I took - I am sharing more over the next few weeks leading up to the birthday edition on the 4th April. It had been listening to Mario Martinez recently and he was saying unless you are at the point you had comes to terms with the breakdown of the relationship you shouldn’t leave otherwise it will turn you crazy… So I wanted to share a bit of my story about my crazy experience. I said at the...2023-03-2120 min

The MINDFUCKERY PodcastEpisode 49 A little bit about my story and the recovery path I took what worked and what didn’tIn this episode I want to share a little bit of my story and the recovery route I took and I will share more over the next few weeks leading up to the birthday edition in April. I share a bit of my story about the mindfuckery I experienced and I am still wondering if I was crazier in the relationship or out of it Knowledge is Power • The Questions • Narcissistic Abuse Knowledge is Power • Why No Closure? • Narcissistic Abuse Knowledge is Power • Why does it hurt so much? • Narcissistic Abuse Knowledge is Power • What is the narcissist...2023-03-1530 min

The MINDFUCKERY PodcastEpisode 48 Were you dancing with devil or the host for a parasite?In this one I talk about the rollercoaster of emotions and the importance of grieving the past, the present, and the future. Why divorcing emotionally is so important and will help you get the closure you need. And ask if the abuse is a parasite… Grieving the Past Present and Future The A to Z of Emotional Abuse #divorcematters Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.in...2023-03-0718 min

The MINDFUCKERY PodcastEpisode 47 How a toddler can help us heal on a deeper levelWhen relationships breakdown down, healthy people are able to acknowledge what isn’t working and they are also able to split assets in a healthy non-judgemental way. This isn’t going to happen with an emotionally abusive person. And there are a few reasons for this I want to help you inner stand what is happening on the inside and find the tools and a toddler has the answers for you! Ask yourself if you had a young child with you who was cranky or needed attention what would you to for them or with them...2023-03-0126 min

The MINDFUCKERY PodcastEpisode 46 The caterpillar isn’t able to skip stages to become a butterflyI don’t believe it is healthy not to take responsibly for the role you played in the relationship, and I will hopefully explain why - if you are left feeling that is BS, please message me personally. This isn’t about me wanting to trigger anyone. The YouTube video I recorded over the weekend was about the empath, the codependant and narcissist, I was going to expand a little more on the podcast - is an empath created or are they born that way? I believe both. Some will have a nurturing environment that wi...2023-02-2118 min