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Emily Sorensen

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Psychologists Off the ClockPsychologists Off the Clock409. Raising Terrific Kids in Terrifying Times with Melinda Wenner MoyerRaising grounded, thoughtful kids in today’s chaotic world is no small task. In this episode, Emily talks with award-winning journalist and author Melinda Wenner Moyer about her new book, Hello, Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times. Melinda shares practical, research-based tools to help parents guide their children through media influence, bias, and the challenges of social media and technology. It’s a powerful conversation filled with real-world strategies for raising compassionate, critical-thinking kids who can thrive, even when the world feels upside down. Listen and Lear...2025-05-2800 minPsychologists Off the ClockPsychologists Off the Clock409. Raising Terrific Kids in Terrifying Times with Melinda Wenner MoyerRaising grounded, thoughtful kids in today’s chaotic world is no small task. In this episode, Emily talks with award-winning journalist and author Melinda Wenner Moyer about her new book, Hello, Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times. Melinda shares practical, research-based tools to help parents guide their children through media influence, bias, and the challenges of social media and technology. It’s a powerful conversation filled with real-world strategies for raising compassionate, critical-thinking kids who can thrive, even when the world feels upside down. Li...2025-05-281h 03Psychologists Off the ClockPsychologists Off the Clock409. Raising Terrific Kids in Terrifying Times with Melinda Wenner MoyerRaising grounded, thoughtful kids in today’s chaotic world is no small task. In this episode, Emily talks with award-winning journalist and author Melinda Wenner Moyer about her new book, Hello, Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times. Melinda shares practical, research-based tools to help parents guide their children through media influence, bias, and the challenges of social media and technology. It’s a powerful conversation filled with real-world strategies for raising compassionate, critical-thinking kids who can thrive, even when the world feels upside down. Li...2025-05-281h 03Psychologists Off the ClockPsychologists Off the Clock404. Raising Loving Siblings with Jonathan CaspiYou’ve tried reasoning with your kids, setting boundaries, and even taking away privileges, but the conflict just keeps bubbling up. When nothing seems to calm the chaos, where can you turn as a parent who’s simply worn out and craving peace in your home?For this conversation, Emily brings in guest Dr. Jonathan Caspi, an internationally recognized sibling expert and professor at Montclair State University. Jonathan offers insights from his book, Raising Loving Siblings, on the parental role in sibling conflict, the importance of sibling closeness, and strategies to manage and improve sibl...2025-04-231h 02Psychologists Off the ClockPsychologists Off the Clock404. Raising Loving Siblings with Jonathan CaspiYou’ve tried reasoning with your kids, setting boundaries, and even taking away privileges, but the conflict just keeps bubbling up. When nothing seems to calm the chaos, where can you turn as a parent who’s simply worn out and craving peace in your home?For this conversation, Emily brings in guest Dr. Jonathan Caspi, an internationally recognized sibling expert and professor at Montclair State University. Jonathan offers insights from his book, Raising Loving Siblings, on the parental role in sibling conflict, the importance of sibling closeness, and strategies to manage and improve sibl...2025-04-231h 02Psychologists Off the ClockPsychologists Off the Clock400. Behind the Scenes with UsOff-the-clockers, it's time to celebrate because Psychologists Off The Clock just hit 400 episodes! 🎉 For this special milestone episode, the cohosts wanted to pull back the curtain on the podcast: why we do it, how it’s changed our lives, behind-the-scenes blunders, keeping the podcast financially afloat, and the incredible friendships we’ve built along the way.You all sent in questions for the team, and we’re answering them! Wondering how we choose guests or which co-host gets to interview which guest? We’re revealing it all. And as an extra treat, our podcast production...2025-03-2653 minPsychologists Off the ClockPsychologists Off the Clock400. Behind the Scenes with UsOff-the-clockers, it's time to celebrate because Psychologists Off The Clock just hit 400 episodes! 🎉 For this special milestone episode, the cohosts wanted to pull back the curtain on the podcast: why we do it, how it’s changed our lives, behind-the-scenes blunders, keeping the podcast financially afloat, and the incredible friendships we’ve built along the way.You all sent in questions for the team, and we’re answering them! Wondering how we choose guests or which co-host gets to interview which guest? We’re revealing it all. And as an extra treat, our podcast production...2025-03-2653 minPsychologists Off the ClockPsychologists Off the Clock388. Decision-Making in 2025 and Surprises!Kick off the New Year with us in this special cohosted POTC episode! We've got a MAJOR announcement for 2025, and we're also chatting about the ups and downs of decision-making—all backed by psychology. We're also reflecting on our 2024 highlights, sharing what we're all hoping for in the new year, and talking about how community, flexibility, and staying true to your values play into making some of life’s tough choices. Plus, we’re giving you a sneak peek at what’s coming up on the podcast this year, including some awesome insights on relationship science and our personal goals fo...2025-01-0152 minPsychologists Off the ClockPsychologists Off the Clock388. Decision-Making in 2025 and Surprises!Kick off the New Year with us in this special cohosted POTC episode! We've got a MAJOR announcement for 2025, and we're also chatting about the ups and downs of decision-making—all backed by psychology. We're also reflecting on our 2024 highlights, sharing what we're all hoping for in the new year, and talking about how community, flexibility, and staying true to your values play into making some of life’s tough choices. Plus, we’re giving you a sneak peek at what’s coming up on the podcast this year, including some awesome insights on relationship science and our personal goals fo...2025-01-0152 minPsychologists Off the ClockPsychologists Off the Clock386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael SchonbrunParental stress has been declared a public health crisis by the U.S. Surgeon General—and it’s a conversation we all need to have. In this episode, Emily sits down with Debbie and our dear friend and guest Yael Schonbrun, a clinical psychologist and author of Work, Parent, Thrive, to explore what’s behind the overwhelming stress so many parents are feeling and, more importantly, what we can do about it.We’re talking about all the things that pile up: money worries, the constant rush, and that pressure to “do it all.” Plus, we div...2024-12-181h 04Psychologists Off the ClockPsychologists Off the Clock386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael SchonbrunParental stress has been declared a public health crisis by the U.S. Surgeon General—and it’s a conversation we all need to have. In this episode, Emily sits down with Debbie and our dear friend and guest Yael Schonbrun, a clinical psychologist and author of Work, Parent, Thrive, to explore what’s behind the overwhelming stress so many parents are feeling and, more importantly, what we can do about it.We’re talking about all the things that pile up: money worries, the constant rush, and that pressure to “do it all.” Plus, we div...2024-12-181h 04Psychologists Off the ClockPsychologists Off the Clock382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental HealthEmily Edlynn, Tracy Dennis-Tiwary, Ellen Galinsky, Devorah Heitner, and Debbie Sorensen provide parents with resources to help their kids navigate the digital world with resilience and confidence.2024-11-201h 17Psychologists Off the ClockPsychologists Off the Clock382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental HealthIn this very special roundtable episode of Psychologists Off the Clock, our cohosts Debbie Sorenson and Emily Edlynn gather a panel of experts—including Tracy Dennis-Tiwary, Ellen Galinsky, and Devorah Heitner—to discuss an issue many parents face today: the impact of smartphones and social media on children’s mental health. Bringing their unique perspectives together, they look at the often-alarmist messages surrounding technology use in youth, offering a balanced and hopeful perspective rooted in evidence-based science and field and personal experience. Some of the key topics they talk about include addressing parental stress around technolo...2024-11-201h 13Psychologists Off the ClockPsychologists Off the Clock382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental HealthIn this very special roundtable episode of Psychologists Off the Clock, our cohosts Debbie Sorenson and Emily Edlynn gather a panel of experts—including Tracy Dennis-Tiwary, Ellen Galinsky, and Devorah Heitner—to discuss an issue many parents face today: the impact of smartphones and social media on children’s mental health. Bringing their unique perspectives together, they look at the often-alarmist messages surrounding technology use in youth, offering a balanced and hopeful perspective rooted in evidence-based science and field and personal experience. Some of the key topics they talk about include addressing parental stress around technolo...2024-11-201h 13Psychologists Off the ClockPsychologists Off the Clock375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie SorensenDebbie Sorensen and Dr. Meg McKelvie on the emotional and psychological shifts of midlife, offering practical tools for embracing this transformative time.2024-10-021h 24Psychologists Off the ClockPsychologists Off the Clock375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie SorensenAre you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery?For this week’s episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie. A period rich with psychological shifts, existential questions, and challenges in finding deeper meaning, they get into acceptance and commitment therapy, emotional, psychical and cognitive changes, ways to overcome people-pleasing habits, and much much more. With practical exercises and writ...2024-10-021h 22Psychologists Off the ClockPsychologists Off the Clock375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie SorensenAre you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery?For this week’s episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie. A period rich with psychological shifts, existential questions, and challenges in finding deeper meaning, they get into acceptance and commitment therapy, emotional, psychical and cognitive changes, ways to overcome people-pleasing habits, and much much more. With practical exercises and writ...2024-10-021h 22TranscriptsTranscriptsHow to Create Lasting Sexual Connections with Emily NagoskiEmily Nagoski presents a fresh perspective on enjoying sex and how to maintain healthy sexual connections in long-term relationships.2024-01-3100 minPsychologists Off the ClockPsychologists Off the ClockHow to Create Lasting Sexual Connections with Emily NagoskiEmily Nagoski presents a fresh perspective on enjoying sex and how to maintain healthy sexual connections in long-term relationships.2024-01-311h 12Psychologists Off the ClockPsychologists Off the Clock340. How to Create Lasting Sexual Connections with Emily NagoskiIt's time to have a no-BS discussion about something that all of us have struggled with at some point in our long-term relationships: maintaining a sexual connection. If this speaks to you and you feel like you’re stuck with poor advice on how to navigate the situation, meet our guest, Emily Nagoski, a sex educator and author of Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. With scientific evidence, wit, and compassion, Emily joins Jill on POTC to debunk the myths we've been fed about sex, show us what real great sex can look like, of...2024-01-311h 09Psychologists Off the ClockPsychologists Off the Clock340. How to Create Lasting Sexual Connections with Emily NagoskiIt's time to have a no-BS discussion about something that all of us have struggled with at some point in our long-term relationships: maintaining a sexual connection. If this speaks to you and you feel like you’re stuck with poor advice on how to navigate the situation, meet our guest, Emily Nagoski, a sex educator and author of Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. With scientific evidence, wit, and compassion, Emily joins Jill on POTC to debunk the myths we've been fed about sex, show us what real great sex can look like, of...2024-01-311h 09Psychologists Off the ClockPsychologists Off the Clock335. A Cozy Fireside Chat with the POTC CohostsAs yet another incredible year comes to a close, the POTC cohosts, Debbie, Jill, Michael, and Emily, gather for the final episode of 2023 in a cozy fireside chat. Kicking off the episode, they reflect on some of the obstacles they faced this past year as well as share some of the valuable lessons they’ve learned along the way. Looking optimistically into the year to come, they get pumped about their aspirations for 2024 and wrap up the chat with a spirited speed-round. Intrigued to know their holiday season pet peeves, what dirty little secrets they’ve been hiding, and the...2023-12-271h 01Psychologists Off the ClockPsychologists Off the Clock335. A Cozy Fireside Chat with the POTC CohostsAs yet another incredible year comes to a close, the POTC cohosts, Debbie, Jill, Michael, and Emily, gather for the final episode of 2023 in a cozy fireside chat. Kicking off the episode, they reflect on some of the obstacles they faced this past year as well as share some of the valuable lessons they’ve learned along the way. Looking optimistically into the year to come, they get pumped about their aspirations for 2024 and wrap up the chat with a spirited speed-round. Intrigued to know their holiday season pet peeves, what dirty little secrets they’ve been hiding, and the...2023-12-271h 01Psychologists Off the ClockPsychologists Off the Clock332. Middle School Superpowers with Phyllis FagellMiddle school can be such a stressful experience for kids, their parents, and educators alike. It's a time of change, pressure, and uncharted territory that can be extremely overwhelming. In this conversation, Emily Edlynn speaks with the author of Middle School Superpowers: Raising Resilient Tweens in Turbulent Times, Phyllis Fagell, who has crafted a science-backed and compassionate resource for parents and educators to support middle schoolers through the most challenging situations. You will learn why this particular age group has the capacity for remarkable growth and resilience and why adults should not be afraid of this stage of life—ins...2023-12-061h 00Psychologists Off the ClockPsychologists Off the Clock332. Middle School Superpowers with Phyllis FagellMiddle school can be such a stressful experience for kids, their parents, and educators alike. It's a time of change, pressure, and uncharted territory that can be extremely overwhelming. In this conversation, Emily Edlynn speaks with the author of Middle School Superpowers: Raising Resilient Tweens in Turbulent Times, Phyllis Fagell, who has crafted a science-backed and compassionate resource for parents and educators to support middle schoolers through the most challenging situations. You will learn why this particular age group has the capacity for remarkable growth and resilience and why adults should not be afraid of this stage of life—ins...2023-12-061h 00BuddycastBuddycastBuddycast with Emily RossiOn this episode of Buddycast, we are joined by our buddy Emily Rossi, poet and author of the new book "Growing Pains." Learn al about Emily and her book right here on the show that everybuddy watches, Buddycast! #gobesomeonesbuddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick-sorensen/message Support this podcast: https://podcasters.spotify.com/pod/show/nick-sorensen/support2023-10-2739 minPsychologists Off the ClockPsychologists Off the Clock323. Introducing Our New Cohosts!The secret is finally out! We’re kicking off an amazing new chapter for POTC this week as we reveal our two latest additions to the cohost team - Emily Edlynn and Michael Herold! It’s going to be a blast having them aboard, and we can't wait for you to discover all the invaluable wisdom and ideas they have to offer in the realm of psychology. With Emily's insight into science-based parenting guidance and Michael’s background in confidence and social skills training, they bring such a refreshing and relatable perspective, and we feel privileged to have them join t...2023-10-0451 minPsychologists Off the ClockPsychologists Off the Clock323. Introducing Our New Cohosts!The secret is finally out! We’re kicking off an amazing new chapter for POTC this week as we reveal our two latest additions to the cohost team - Emily Edlynn and Michael Herold! It’s going to be a blast having them aboard, and we can't wait for you to discover all the invaluable wisdom and ideas they have to offer in the realm of psychology. With Emily's insight into science-based parenting guidance and Michael’s background in confidence and social skills training, they bring such a refreshing and relatable perspective, and we feel privileged to have them join t...2023-10-0451 minBuddycastBuddycastBuddycast with EP LivingstonOn this episode of Buddycast, our new buddy and author Emily E.P. Livingston joins us to talk about her book "The Senators Daughter." Want to learn more about this book, hear Emily's story right here on the show that everybuddy enjoys, Buddycast! #gobesomeonesbuddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick-sorensen/message Support this podcast: https://podcasters.spotify.com/pod/show/nick-sorensen/support2023-09-2817 minPsychologists Off the ClockPsychologists Off the Clock319. Autonomy-Supportive Parenting with the AMAZING Emily EdlynnEmily Edlynn guides parents in raising independent children without exerting control.2023-09-061h 09TranscriptsTranscripts319. Autonomy-Supportive Parenting with the AMAZING Emily EdlynnEmily Edlynn guides parents in raising independent children without exerting control.2023-09-0600 minPsychologists Off the ClockPsychologists Off the Clock319. Autonomy-Supportive Parenting with the AMAZING Emily EdlynnWe all want to raise our children to be self-sufficient and to explore their own identities, but it can be difficult to strike a balance between control and support. For this episode, we enlisted the guidance of Clinical Psychologist Emily Edlynn, who, through her book ‘Autonomy-Supportive Parenting’, provides parental strategies that encourage your kids to have autonomy while also establishing boundaries. We love how Emily’s compassionate, very non-judgmental approach alleviates some of the responsibilities that parents take on. You'll get so many helpful on-the-ground tools for instilling independence in your children and fostering motivation without imposing control...2023-09-061h 07Psychologists Off the ClockPsychologists Off the Clock319. Autonomy-Supportive Parenting with the AMAZING Emily EdlynnWe all want to raise our children to be self-sufficient and to explore their own identities, but it can be difficult to strike a balance between control and support. For this episode, we enlisted the guidance of Clinical Psychologist Emily Edlynn, who, through her book ‘Autonomy-Supportive Parenting’, provides parental strategies that encourage your kids to have autonomy while also establishing boundaries. We love how Emily’s compassionate, very non-judgmental approach alleviates some of the responsibilities that parents take on. You'll get so many helpful on-the-ground tools for instilling independence in your children and fostering motivation without imposing control...2023-09-061h 07Creator\'s HomemakingCreator's HomemakingMothers who know, teach, lead and do lessWe finish Sis. Beck's talk. It is important to teach our children in our home. How do we do that? We're taking the summer off, look for us in the future!2023-05-1838 minCreator\'s HomemakingCreator's HomemakingKeeping covenants and standing strongWe talk about more of sister becks counsel on "Mothers who Know". why are covenants important? How do we teach our children.2023-05-0338 minPsychologists Off the ClockPsychologists Off the Clock301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenJoin host Debbie Sorensen and former co-host and guest Diana Hill as they discuss the power of Acceptance and Commitment Therapy (ACT) and introduce their new resource: The ACT Daily Card Deck. Through personal anecdotes and examples, they emphasize the importance of living in the present moment and taking committed action that aligns with personal values. They also touch on the concepts of self-doubt, impermanence, and the role of emotions in our lives. With their creative exercises, like visiting their younger selves and the watering seeds exercise, they help listeners break down complex therapeutic c...2023-05-0250 minPsychologists Off the ClockPsychologists Off the Clock301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenJoin host Debbie Sorensen and former co-host and guest Diana Hill as they discuss the power of Acceptance and Commitment Therapy (ACT) and introduce their new resource: The ACT Daily Card Deck. Through personal anecdotes and examples, they emphasize the importance of living in the present moment and taking committed action that aligns with personal values. They also touch on the concepts of self-doubt, impermanence, and the role of emotions in our lives. With their creative exercises, like visiting their younger selves and the watering seeds exercise, they help listeners break down complex therapeutic c...2023-05-0250 minCreator\'s HomemakingCreator's HomemakingBear and Nurture childrenThis is a commandment! The Lord gives us help to keep this most important commandment. What is nurturing and how do we do it?2023-04-2034 minPsychologists Off the ClockPsychologists Off the ClockBonus Episode: Positive Working Parenthood with Cara GoodwinWelcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin, for an empowering conversation exploring the artful science of working parenthood on Cara’s podcast, The Parenting Translator.Discover how to use parenting science to guide healthy choices and transform guilt into a powerful tool that aligns with your core values. You'll also gain insights into developing self-compassion and cultivating a growth mindset. Get ready to be inspired to take your parenting journey to the next level. Don't miss this incredible opportunity to learn and grow!Listen an...2023-04-2033 minPsychologists Off the ClockPsychologists Off the ClockBonus Episode: Positive Working Parenthood with Cara GoodwinWelcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin, for an empowering conversation exploring the artful science of working parenthood on Cara’s podcast, The Parenting Translator.Discover how to use parenting science to guide healthy choices and transform guilt into a powerful tool that aligns with your core values. You'll also gain insights into developing self-compassion and cultivating a growth mindset. Get ready to be inspired to take your parenting journey to the next level. Don't miss this incredible opportunity to learn and grow!Listen an...2023-04-2033 minCreator\'s HomemakingCreator's HomemakingHappy Easter!Today we discuss Easter and some of the talks from conference.2023-04-0630 minTranscriptsTranscriptsSchool of Hard Talks with Emily KlineEmily Kline shares her wisdom on building relationships and connecting with young adults.2023-04-0500 minPsychologists Off the ClockPsychologists Off the Clock297. School of Hard Talks with Emily KlineEmily Kline shares her wisdom on building relationships and connecting with young adults.2023-04-051h 04Psychologists Off the ClockPsychologists Off the Clock297. School of Hard Talks with Emily KlineIf you find yourself struggling to connect with the adolescents in your life, don't worry, you're not alone! The truth is, building relationships with teens and young adults can be challenging, but with the right mindset and approach, anything is possible.Get ready to be inspired by our guest, Emily Kline, a Harvard-trained clinical psychologist who has written a practical and research-backed guide called "The School of Hard Talks: How to Have Real Conversations with Your (Almost Grown) Kids". Whether you're a parent, teacher, mentor, or just someone who wants to connect better with...2023-04-051h 02Psychologists Off the ClockPsychologists Off the Clock297. School of Hard Talks with Emily KlineIf you find yourself struggling to connect with the adolescents in your life, don't worry, you're not alone! The truth is, building relationships with teens and young adults can be challenging, but with the right mindset and approach, anything is possible.Get ready to be inspired by our guest, Emily Kline, a Harvard-trained clinical psychologist who has written a practical and research-backed guide called "The School of Hard Talks: How to Have Real Conversations with Your (Almost Grown) Kids". Whether you're a parent, teacher, mentor, or just someone who wants to connect better with...2023-04-051h 02Creator\'s HomemakingCreator's HomemakingMother's who knowToday, we discuss Sister Beck's amazing talk. What does it mean to be a mother who knows. (Sorry for the poor recording, we had some technical difficulties today)2023-03-2327 minLose the Plot with Carla and EmilyLose the Plot with Carla and EmilyThe Marriage Effect - by Karla SorensenPaige is a sexy ex-supermodel who needs a husband fast! Logan is a sexy almost retired football player who needs a wife fast! What could possibly go wrong in their insta-arranged marriage? Prepare for ridiculous commentary and unrelated tangents as Carla and Emily Lose the Plot together. In this episode we read 'The Marriage Effect' by Karla Sorensen. WARNING: This podcast contains discussions about adult topics and includes explicit language. Listener discretion is advised. Lose the Plot with Carla and Emily is for entertainment purposes only. The opinions expressed by the participants are solely for comedic effect.2023-03-1651 minCreator\'s HomemakingCreator's Homemaking1 year of podcasting!Today we talk about our journey. We share somethings we've learned. Tender mercies we've received this year. Thanks for listening!2023-03-0828 minCreator\'s HomemakingCreator's HomemakingModesty reflects our virtueModesty is more than how we dress. It is how we act, talk and behave.2023-02-1528 minBack To The PresentBack To The PresentThe Essence Within Us and The Voyage Of Self Discovery w/Emily SorensenEmily is profound at explaining spiritual aspects in easily digestible context. Together we delve into her pivotal moment away from suffering, the realisation that everything we want & desire is already within us, being in the body as a pose to thinking with the mind all the time, the power of attachment & the fact that nothing is permanent, making choices from an awakened state and showing up from our limitless self. Jam packed with light and insightful words of fun. Connect with Emily Sorensen Website | expansionwithemily.com Instagram | expansionwithemily Spotify | Spirit Sounds by Sati2023-02-081h 38Creator\'s HomemakingCreator's HomemakingLove is not just an emotion, it's an action.Love takes time, valentines ideas. Date night ideas for spouses and kids. Happy Valentines Day!2023-02-0232 minCreator\'s HomemakingCreator's HomemakingSelf-Care is importantHow is self-care a commandment? What are some things we can do to take care of our whole soul.2023-01-1936 minCreator\'s HomemakingCreator's HomemakingSetting and keeping goalsWhy is it important to set goals? How do we set goals? What goals should we set? What do we do if we aren't achieving our goals?2023-01-0536 minCreator\'s HomemakingCreator's HomemakingChristmas traditions and memoriesToday we have our mom and our younger two sisters with us. We talk about our favorite traditions and memories and why they're important.2022-12-2235 minCreator\'s HomemakingCreator's HomemakingKeeping Christ in ChristmasHow do we do this with our families. Why is it important to keep Christ in Christmas? Should we remember Christ all year?2022-12-0835 minCreator\'s HomemakingCreator's HomemakingLiving a life full of gratitude to GodToday we talk about gratitude and its importance. How do we show gratitude. Do we remember all that God has done for us?2022-11-2328 minSøndags prædikenSøndags prædikenEmily Sørensen 20-11-2022Emily Sørensen, som er præsteaspirant i kirken og som også er ansvarlig for vores teaterhold som vil prædiken for os. Emily vil fortsætte vores serie fra Jesu Bjergprædiken fra Matthæus Evangeliet kap. 7. Denne gang er det versene 13-23 som er i fokus under overskriften: Se på Frugten.2022-11-2339 minCreator\'s HomemakingCreator's HomemakingCome unto Christ and bring the spirit into your homeHow does coming unto christ help us have the spirit in our home? How do we gain faith and teach our children.2022-11-1037 minBuddycastBuddycastBuddycast with Emily from Glass GrowersOn the first Buddycast of November, we chat with our new buddy Emily from Glass Growers in Erie. Learn all about this wonderful small business right here on the show that everybuddy loves, BUDDYCAST! #gobesomeonesbuddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick-sorensen/message Support this podcast: https://podcasters.spotify.com/pod/show/nick-sorensen/support2022-11-0115 minCreator\'s HomemakingCreator's HomemakingThe temple is the house of GodWe love the temple ! How can our homes be like the temple. Why is the temple so important?2022-10-2741 minCreator\'s HomemakingCreator's HomemakingWe love General ConferenceWe share some memories from conferences past and share our thoughts from this conference. Why is conference important? How can we study it and make it part of our lives?2022-10-1338 minCreator\'s HomemakingCreator's HomemakingBloom where you are plantedToday we talk about how to bloom where you've been planted and what that means.2022-09-2933 minCreator\'s HomemakingCreator's Homemaking6 month reminiscingToday we look back on the last 6 months. We share our testimonies and a little more about why we started this podcast. Thank you for joining us in this journey!2022-09-1528 minCreator\'s HomemakingCreator's HomemakingPersonal revelation ...Hear HimToday we share personal experiences and stories from our lives, to let you know how we Hear Him.2022-09-0140 minCreator\'s HomemakingCreator's HomemakingFinding Joy in the JourneyJoy comes through our Savior Jesus Christ and staying on thr covenant path, how to find that Joy when life is hard.2022-08-1832 minMental ArtMental Art12. Tegneserieskaper Emily Sørensen / @emsoble om å få mange nei, jobbe med det hun liker, lage bok og egen stilEmily Sørensen / @emsomble er tegneserieskaper, illustratør og forfatter ,og i tillegg jobber hun i barnehage. Hun elsker farger, men har erfart at det kan være lurt å begrense fargepalletten, og begynte å lage historier basert på 1 farge.Derfra kom ideen til boken med en historie for hver farge i regnbuen. Etter studiene var det vanskelig for henne å få jobb, men hun sendte manus til forskjellige forlag og fikk til slutt positivt svar hos Egmont. Dette har resulterte i boka “Under regnbuen”!Hun har også illustrert for MGP Junior. Vi snakker om hvordan hun kommer opp med ulike verdener, inspirasjonskilder, jobbmetoder,n...2022-08-1736 minCreator\'s HomemakingCreator's HomemakingKnow who you are, a child of GodWe talk about gaining the knowledge of who you truly are and some tips on how to have a positive self image.2022-08-0436 minCreator\'s HomemakingCreator's HomemakingPersonal and Family PrayerHow to make prayer more meaningful. We share our failures and successes with prayer in hopes of helping you.2022-07-2139 minCreator\'s HomemakingCreator's HomemakingFamily and Personal Scripture StudyBecome converted to the gospel through regular, consistent study of the scriptures. Make it a part of your life and your children's lives.2022-07-0738 minSøndags prædikenSøndags prædikenEmily Sørensen og Tobias Groen 03-07-2022Denne søndag er det vores to præsteaspiranter Emily Sørensen og Tobias Groen, som kommer til at duet-prædike for os, så glæd dig!2022-07-0337 minCreator\'s HomemakingCreator's HomemakingKeeping memories aliveToday we talk about different ways of journaling. How keeping a journal is a commandment and how it can bless your life.2022-06-2334 minCreator\'s HomemakingCreator's HomemakingFamily TimeToday we talk about vacations, spending time as families and making memories.2022-06-0935 minCreator\'s HomemakingCreator's HomemakingFHE, Family Councils and Come Follow Me!Today we talk about these three important parts of family life. Give some ideas on resources and what has worked for us.2022-05-2634 minCreator\'s HomemakingCreator's HomemakingPrepare Every Needful Thing part 4Today we talk about budgeting and finances2022-05-1244 minCreator\'s HomemakingCreator's HomemakingPrepare Every Needful Thing pt.3Today we talk about menu and meal planning and how that ties into Christ-centered living.2022-04-2835 minCreator\'s HomemakingCreator's HomemakingPrepare every needful thing part 2Today we talk about gardening, canning and other ways to preserve food.2022-04-1440 minTranscriptsTranscriptsFamily Firm with Emily OsterDr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you. Emily then delights Yael by going beyond the world of data-driven parenting to discuss how to ask good questions in complicated parts of life (and how to answer them!). Emily also shares tools for gathering good information from the media—even if you aren't someone with a science background. Join the conversation as Yael and Emily discuss The Family Firm and ma...2022-04-0600 minPsychologists Off the ClockPsychologists Off the Clock245. Family Firm with Emily OsterDr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you. Emily then delights Yael by going beyond the world of data-driven parenting to discuss how to ask good questions in complicated parts of life (and how to answer them!). Emily also shares tools for gathering good information from the media—even if you aren't someone with a science background. Join the conversation as Yael and Emily discuss The Family Firm an...2022-04-061h 00Psychologists Off the ClockPsychologists Off the Clock245. Family Firm with Emily OsterDr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you. Emily then delights Yael by going beyond the world of data-driven parenting to discuss how to ask good questions in complicated parts of life (and how to answer them!). Emily also shares tools for gathering good information from the media—even if you aren't someone with a science background. Join the conversation as Yael and Emily discuss The Family Firm an...2022-04-061h 00Creator\'s HomemakingCreator's HomemakingPrepare every needful thing part 1Today we'll talk about food storage!2022-03-3137 minCreator\'s HomemakingCreator's HomemakingCleanliness is next to GodlinessToday we talk about having a clean house and making a good environment.2022-03-1738 minCreator\'s HomemakingCreator's HomemakingHow are we creator'sWe talk about how we can create our lives and homes and how heavenly father is there to help us through it all.2022-03-0343 minPsychologists Off the ClockPsychologists Off the Clock207. Burnout with Debbie and JillThe World Health Organization includes burnout in its International Classification of Diseases and defines it as work-induced stress leading to exhaustion and cynicism. If you find yourself experiencing symptoms of burnout, you might try many things to get rid of them. For example, you might try engaging in large amounts of rest, meditation, or relaxation exercises. In contrast, you might try to rid yourself of burnout symptoms by engaging in even more work. Each of these strategies would likely provide you with some short-term relief, but eventually the symptoms of burnout would reemerge, leaving you just as exhausted and...2021-07-2150 minPsychologists Off the ClockPsychologists Off the Clock207. Burnout with Debbie and JillThe World Health Organization includes burnout in its International Classification of Diseases and defines it as work-induced stress leading to exhaustion and cynicism. If you find yourself experiencing symptoms of burnout, you might try many things to get rid of them. For example, you might try engaging in large amounts of rest, meditation, or relaxation exercises. In contrast, you might try to rid yourself of burnout symptoms by engaging in even more work. Each of these strategies would likely provide you with some short-term relief, but eventually the symptoms of burnout would reemerge, leaving you just as exhausted and...2021-07-2150 minPsychologists Off the ClockPsychologists Off the Clock195. ACT Daily with Diana Hill and Debbie SorensenOur mission at Psychologists Off the Clock is to bring evidence-based psychological treatments and practices to the public. One of our favorite treatments is Acceptance and Commitment Therapy (or ACT, pronounced as one word). In this episode, ACT experts, authors, and POTC co-hosts Diana and Debbie discuss how you can use ACT to get unstuck and thrive! Diana and Debbie's new book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, breaks ACT processes and strategies down into simple, fun, and actionable steps. Yael chats with Debbie and Diana about how you can start implementing ACT...2021-04-2849 minPsychologists Off the ClockPsychologists Off the Clock195. ACT Daily with Diana Hill and Debbie SorensenOur mission at Psychologists Off the Clock is to bring evidence-based psychological treatments and practices to the public. One of our favorite treatments is Acceptance and Commitment Therapy (or ACT, pronounced as one word). In this episode, ACT experts, authors, and POTC co-hosts Diana and Debbie discuss how you can use ACT to get unstuck and thrive! Diana and Debbie's new book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, breaks ACT processes and strategies down into simple, fun, and actionable steps. Yael chats with Debbie and Diana about how you can start implementing ACT...2021-04-2849 minPsychologists Off the ClockPsychologists Off the Clock189. Imposter Syndrome with Jill and DebbieImposter syndrome involves doubting your abilities or skills, and can often leave high-achieving people feeling fraudulent or undeserving of their achievements. In fact, this syndrome has affected some of the most renowned celebrities (e.g., Lady Gaga), CEO’s (e.g., Howard Schultz), and a few of our favorite podcast co-hosts. In this episode of Psychologists Off the Clock, two of our high-achieving co-hosts, Jill and Debbie, rely on both their personal experiences and empirical evidence in their discussion of imposter syndrome. Fellow imposters and frauds, please join us to learn more about imposter syndrome, and get some practical ad...2021-03-1749 minPsychologists Off the ClockPsychologists Off the Clock189. Imposter Syndrome with Jill and DebbieImposter syndrome involves doubting your abilities or skills, and can often leave high-achieving people feeling fraudulent or undeserving of their achievements. In fact, this syndrome has affected some of the most renowned celebrities (e.g., Lady Gaga), CEO’s (e.g., Howard Schultz), and a few of our favorite podcast co-hosts. In this episode of Psychologists Off the Clock, two of our high-achieving co-hosts, Jill and Debbie, rely on both their personal experiences and empirical evidence in their discussion of imposter syndrome. Fellow imposters and frauds, please join us to learn more about imposter syndrome, and get some practical ad...2021-03-1749 minPsychologists Off the ClockPsychologists Off the Clock87. Cribsheet with Emily OsterDr. Emily Oster joins Yael to discuss her new book, a-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool. Emily discusses how data and decision-making strategies can guide better and more relaxed parenting during the early years of parenthood. Join us to discover reassuring ideas and practices to address the biggest and most anxiety-provoking questions you have about parenting. Listen to hear more about: A two-step approach to making good parenting choices (hint—scientific findings and your personal preferences both matter!)Whether breast is really best (or whether we should give it a rest)What science (versus your ju...2019-04-231h 02Psychologists Off the ClockPsychologists Off the Clock87. Cribsheet with Emily OsterDr. Emily Oster joins Yael to discuss her new book, a-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool. Emily discusses how data and decision-making strategies can guide better and more relaxed parenting during the early years of parenthood. Join us to discover reassuring ideas and practices to address the biggest and most anxiety-provoking questions you have about parenting. Listen to hear more about: A two-step approach to making good parenting choices (hint—scientific findings and your personal preferences both matter!)Whether breast is really best (or whether we should give it a rest)What science (versus your ju...2019-04-231h 02Psychologists Off the ClockPsychologists Off the Clock78. The Self-Driven Child with William StixrudAccording to neuropsychologist Dr. William Stixrud, parents should be their kids’ consultants, not their managers. When we spend our time trying to control our kids, we weaken them and exhaust ourselves. In this episode, Diana talks with Dr. Stixrud about his book The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. Additionally, they discuss how to support healthy development, self-motivation, and emotional resilience in our kids. This episode is a game-changer for parents and clinicians, but, of course, “It’s your call” if you want to listen! Listen and Learn Why giving kids more sen...2019-02-1950 minPsychologists Off the ClockPsychologists Off the Clock78. The Self-Driven Child with William StixrudAccording to neuropsychologist Dr. William Stixrud, parents should be their kids’ consultants, not their managers. When we spend our time trying to control our kids, we weaken them and exhaust ourselves. In this episode, Diana talks with Dr. Stixrud about his book The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. Additionally, they discuss how to support healthy development, self-motivation, and emotional resilience in our kids. This episode is a game-changer for parents and clinicians, but, of course, “It’s your call” if you want to listen! Listen and Learn Why giving kids more sen...2019-02-1950 minPsychologists Off the ClockPsychologists Off the Clock68. Body Image and Eating Disorders with Emily SandozMost of us can be self-critical about our bodies sometimes. At the extreme, painful thoughts and emotions about body image can lead to emotional suffering and even impact quality of life. In this episode, Debbie interviews Dr. Emily Sandoz about her acceptance-based approach to working with clients on body image and eating disorders. Dr. Sandoz explores the concept of “Body Image Inflexibility,” her values- and acceptance-based clinical approach, and cultural influences that can contribute to how we feel about our physical selves. In this episode we discuss: the emotional struggle and critical thinking we can get into about our own bodi...2018-12-101h 00Psychologists Off the ClockPsychologists Off the Clock68. Body Image and Eating Disorders with Emily SandozMost of us can be self-critical about our bodies sometimes. At the extreme, painful thoughts and emotions about body image can lead to emotional suffering and even impact quality of life. In this episode, Debbie interviews Dr. Emily Sandoz about her acceptance-based approach to working with clients on body image and eating disorders. Dr. Sandoz explores the concept of “Body Image Inflexibility,” her values- and acceptance-based clinical approach, and cultural influences that can contribute to how we feel about our physical selves. In this episode we discuss: the emotional struggle and critical thinking we can get into about our own bodi...2018-12-101h 00Psychologists Off the ClockPsychologists Off the Clock37. Post-Traumatic Growth with Diana and DebbieAre you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is dedicated to the people of Santa Barbara, and anyone else who has faced a difficult experience in life.  This episode is dedicated to Diana' s hometown of Santa Barbara, which has been deeply impacted by extreme natural disasters. In this episode Diana and Debbie offer some ideas from the psychology literature on finding meaning and growth in the aftermath of trauma. Post-Traumatic Growth is a burgeoning area of positive psy...2018-01-1646 minPsychologists Off the ClockPsychologists Off the Clock37. Post-Traumatic Growth with Diana and DebbieAre you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is dedicated to the people of Santa Barbara, and anyone else who has faced a difficult experience in life.  This episode is dedicated to Diana' s hometown of Santa Barbara, which has been deeply impacted by extreme natural disasters. In this episode Diana and Debbie offer some ideas from the psychology literature on finding meaning and growth in the aftermath of trauma. Post-Traumatic Growth is a burgeoning area of positive psy...2018-01-1646 minPsychologists Off the ClockPsychologists Off the Clock16. Embodiment (Part 2)Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied," And How Embodiment Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us! Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen will continue to explore the concept of embodiment--awareness of your body from the inside. We will draw from the lessons of Dr. Bo Forbes and K...2017-02-2239 minPsychologists Off the ClockPsychologists Off the Clock16. Embodiment (Part 2)Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied," And How Embodiment Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us! Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen will continue to explore the concept of embodiment--awareness of your body from the inside. We will draw from the lessons of Dr. Bo Forbes and K...2017-02-2239 minPsychologists Off the ClockPsychologists Off the Clock15. Embodiment (Part 1)Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied" And How It Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us! Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen explore the concept of embodiment--awareness of your body from the inside. We will draw from  the lessons of Dr. Bo Forbes and Katy Bowman to ex...2017-02-0846 minPsychologists Off the ClockPsychologists Off the Clock15. Embodiment (Part 1)Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied" And How It Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us! Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen explore the concept of embodiment--awareness of your body from the inside. We will draw from  the lessons of Dr. Bo Forbes and Katy Bowman to ex...2017-02-0846 min