Shows
Onda FuenlabradaFUENLABRADA AL DÍA: Agenda cultural y de ocio para la semanaUna semana que viene marcada por actos literarios como la celebración del Café Literario con el autor Nando López y su obra ‘Los elegidos’. También la música será protagonista con el Fiestón de Euromisión donde se desvelará el tema ganador que será la banda sonora de la Candidatura de Fuenlabrada a Ciudad Europea de la Juventud 2027. También tendremos la segunda semana del Festival Envibe o el espectáculo de Lala Chus y Bertus ‘K decirte k no sepas’ en el Tomás y Valiente2024-11-1126 min
Onda FuenlabradaEl Envibe Fest 2024 es el protagonista de un nuevo podcast de "LA LUPA"Miguel Ontiveros, responsable de eventos de la Casa de la Música, nos invita a disfrutar del Envibe Fest 2024 que se celebra en este mes de noviembre, con grupos como Biznaga, Balkan Paradise Orchestra, Nerve Agent o los míticos Burning, además de grupos de Fuenlabrada como teloneros2024-11-0417 min
Onda FuenlabradaFUENLABRADA AL DÍA: Música, teatro y exposiciones para la semana culturalCitas culturales que se concentran en el fin de semana con el comienzo del Festival Envibe con actuaciones en la Casa de la Música de grupos como Biznaga o Burning o los locales Gran Azul y Johnnie Velasco. Además tenemos el comienzo del Certamen de Teatro Atenea Loranca, las nuevas exposiciones que llegan a la Sala C del CEART o el inicio de la gira nacional de ‘María Callas, Sfogato. Cuando Callas encontró a María’2024-11-0425 min
Ruta 130 RadioBiznaga - ¡Ahora! y el entusiasmo frente al pesimismo actual: Entrevista a Jorge NavarroPrograma dedicado al grupo Biznaga y su nuevo trabajo "¡Ahora!" quinto larga duración ya de la banda que vuelven 10 años después al desguace sónico para presentarnos las canciones que dan testimonio de la situación actual en forma de pop, punk, rock alternativo marca de la casa llegando a nuevos horizontes compositivos, además hablamos de su inminente gira y todo lo que la rodea. Así como de las canciones, trasfondo y composición.
Sigue al grupo en: https://www.facebook.com/biznagapop
🧱 ¡AHORA! Ya está fuera 🧱
Disponible en todas las plataformas y en nuestra página web si lo que...2024-10-091h 18
Planeta Tentaciones Radio ShowPTRS 24x01: Estrenamos temporada con lo nuevo de Biznaga, Alcalá Norte, Valeria Castro, Los Bengala y la Élite ft RojuuPrimer programa de la nueva temporada (la nº24 ya) que dedicamos a repasar los singles adelanto de los discos más estimulantes que nos esperan en otoño. De Biznaga a Dora, pasando por Manola, Los Bengala, Pablo Senator o Vënkman. Además el resultado de las colaboraciones entre La Élite y Rojuu, Litus con Rufus T Firefly o Adriá Salas junto al chileno Nano Stern. Completamos el repertorio repasando las fechas de la gira de Alcalá Norte, las incorporaciones al cartel del Envibe Fest o el San San Festival, escuchamos a la nueva formación de Linkin Park tras la m...2024-09-241h 04
Balm To The Soul - Energy Healing to soothe mind, body and soulThe beauty of Reiki with Liz and LouiseSend us a textRight at the beginning of the podcast journey, I recorded an episode on Reiki with Liz but the quality is not brilliant. So I decided to ask two of my students back to revisit the topic of Reiki, Liz Cattermole and Louise Munson. We talk about how we initially heard about Reiki and the experiences we have had along the way with ourselves, our families and our clients. We also talk about the common statement 'Reiki changed my life' and whether we consider that to be true, and also whether we would recommend bec...2023-07-2540 min
EnVibe Life ConversationsOur Most Valuable LessonsFor today’s EnVibe Life Conversations, Amy and Cheryl discuss their personal growth, the struggles that they have experienced, and the valuable lessons that they have learned over the past two seasons.2022-05-2027 minEnVibe Life ConversationsHospice, Palliative Care, and Advanced Directives with Dr. Denise BrownIn this week’s episode of EnVibe Life Conversations, Amy and Cheryl are joined once again by Internal Medicine Physician, Dr. Denise Brown. Dr. Brown shares her vast experience in the areas of hospice and palliative care. They also discuss how advanced planning for end-of-life experiences and decisions can give patients and families greater peace of mind when the time comes. In this episode: 01:32 –Dr. Brown shares her personal experiences and how they fueled her passion to specialize in end of life care. 06:38 – What is hospice? 09:18 - What is palliative care? 11:01 – What is t...2022-05-1339 minEnVibe Life ConversationsRed Carpet Skincare with Lord Gavin McLeod-Valentine of Augustinus BaderLooking good and feeling good are often connected. Our outward appearance affects not only our physical confidence but our mental and emotional health as well. For this episode of EnVibe Life Conversations, Amy and Cheryl are joined by Lord Gavin McLeod-Valentine. Lord Gavin is a celebrity aesthetician and the in-house brand representative for Augustinus Bader. In this episode: 01:45 – Lord Gavin’s background and motivations. 08:57 – How people’s outward appearance is directly connected to their mental health. 11:27 – Lord Gavin discusses the importance of proper skincare. 19:46–Augustinus Bader, his products, and why they sta...2022-05-0648 minEnVibe Life ConversationsOur Lives, Passions, and PurposesFor this episode of EnVibe Life Conversations, get to know Amy and Chery a little better…What are their backgrounds? What prompted them to start EnVibe Life? Amy and Cheryl discuss their purposes, their passions, and the things that are important in their lives. In this episode: 02:40 – Amy discusses her life, family, and background. 08:38 – What isAmypassionate about? How does she want people to remember her? 15:59 – What was the spark for Amy to start EnVibeLife? 20:00 –Cheryl shares her background and her family. 24:29 – Cheryl talks about her history as a competitive gymnast when...2022-04-2945 minEnVibe Life ConversationsFunctional Medicine, Lyme Disease, and Gut Health with Dr. Tenesha WardsFor this episode of the EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by holistic doctor, Dr. Tenesha Wards. Dr. Wards is the founder and medical director of Infinity Wellness Center. They discuss what functional medicine is and how it works with traditional medicine. Dr. Tenesha shares her battle with Lyme disease and how it inspired her to help others in similar situations. In this episode: 01:37 – Dr. Wards’ background. 04:08 – What is Lyme disease and what are its symptoms? 07:52 – Is there a test to see if someone is suffering from Lyme disease? 10:27...2022-04-2232 minEnVibe Life ConversationsWhat is a Soul Relationship?For today’s episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn discuss relationships, especially those deep relationships they consider “soul relationships”. In this episode: 02:15 – What is a soul relationship?. 05:05 – Soul families. 08:14 – The importance of your relationship with yourself. Distinguishing the voice of your soul from the voice of your ego. 10:20 – Cheryl discusses Dare to Lead by Brene Brown. 11:55 – Triggers and why you should be grateful for them. 15:49 – Marriage and “spiritual contracts”. 18:00 – The importance of rites and rituals. 21:34 – The importance of our relationships with other p...2022-04-0131 minEnVibe Life ConversationsBody Composition Testing with Jason Belvill of BodySpecFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Jason Belvill. He is a strength and conditioning specialist and the founder and CEO of BodySpec, a body composition testing service. They discuss what a DEXA scan is and why the information it provides can help to support people’s overall health and wellness. In this episode: 01:43 – Who is Jason and what’s his background? 04:07 – What do people learn when doing a high-level body scan, such as a DEXA scan? 08:28 – Jason talks about BodySpec and the accessibilit...2022-03-2521 minEnVibe Life ConversationsThe Purpose (and Gift!) of FearFor today’s EnVibe Life Conversations, Amy Parker and Cheryl Dunn explore the topic of fear. Why do we experience fear and what is its purpose? They also share their struggles handling fear and some of the ways to overcome those vulnerabilities. In this episode: 01:29 – Amy and Cheryl discuss fear and why it shows up. The importance of having people in your life that only wants the best for you. 03:45 – What is the purpose of fear? 05:00 – Survival instincts given to us by fear. Fear as showing us places for growth. 08:08 –...2022-03-1827 min
EnVibe Life ConversationsWhat is Leaky Gut? with Eloisa MenaFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Eloisa Mena. She is the owner of Raw by Elo and a registered dietitian. They discuss gut health and why it is important to consider. They also discuss different foods that are good for the gut as well as what to avoid. In this episode: 01:53 –Gut health and why it is important. The microbiome. 03:06 –What is leaky gut? 04:26 -- Eloisa discusses the symptoms of leaky gut and how they vary from person to person. 05:38 – How is g...2022-03-1131 minEnVibe Life ConversationsWhat is Leaky Gut? with Eloisa MenaFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Eloisa Mena. She is the owner of Raw by Elo and a registered dietitian. They discuss gut health and why it is important to consider. They also discuss different foods that are good for the gut as well as what to avoid. In this episode: 01:53 –Gut health and why it is important. The microbiome. 03:06 –What is leaky gut? 04:26 -- Eloisa discusses the symptoms of leaky gut and how they vary from person to person. 05:38 – How is gut rela...2022-03-1131 minEnVibe Life ConversationsTips to Minimize the Risk of Sports Injury with Stephen Dunn For this episode of EnVibe life Conversations, Amy and Cheryl are joined by Stephen Dunn. They discuss the cause of sports and exercise-related injuries and how to minimalize their risk. They also explore the importance of having a wellness team, listening to your body, and keeping all things in balance. In this episode: 02:16 – Stephen discusses injury“prevention”. 06:30 – How age affects the incidence of injuries. 08:00 – Considerations when increasing or beginning a workout regimen. 09:09 – Stephen talks about the importance of respecting your injuries and taking proper care to help healing....2022-02-2544 minBalm To The Soul - Energy Healing to soothe mind, body and soulA conversation with Louise Munson from EnvibeSend us a textHello & Welcome back to another Podcast Today we are chatting with Louise Munson from Envibe which offer's Wellness coaching & Reiki Healing Workshops. We touch base on how Louise came to create her business & the benefits she's found by working with Natasha with card readings, Reiki attunement and a Past Life Healing session.Enjoy the listen!Liz & Natashahttps://www.envibe.co.ukhttps://www.facebook.com/envibe.uk FACEBOOKhttps://www.facebook.com/Balmtothesoul/?ref=pages_you_manageL...2022-02-2124 minEnVibe Life ConversationsThe Science Behind the Law of Attraction: Manifesting Your Desires Using Neuroplasticity with Bob DoyleFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Bob Doyle. Bob gained notoriety in the book and movie, The Secret, as a teacher and practitioner of the Law of Attraction. Bob’s current teachings are based on the scientific principles of neuroplasticity. He discusses the Law of Attraction, neuroplasticity, and re-wiring the brain, and how we can use these principles to affect change and bring about our desires in life. In this episode: 01:27 – The Secret and The Law of Attraction. 07:41 – The importance of taking action and behavioral change i...2022-02-1840 minEnVibe Life ConversationsThe Heart of the MatterWhy is the heart so important??? For today’s episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn discuss the importance of the heart and love in our wellness lives. They cover the heart chakra and its functions and the importance of balance in our lives. They go into how giving too much or too little can affect us, and, of course, they examine the heart and its many aspects. In this episode: 01:42 -- The heart and the emotion of love. 02:50 – The body’s energy and messaging centers. 03:20 – The research done by...2022-02-1137 minEnVibe Life ConversationsSuffering, Grief and Finding Hope with Sally LombardoFor today’s EnVibe Life Conversations Podcast, Amy Parker and Cheryl Dunn are joined by Sally Lombardo. Sally is a chaplain and author who helps people cope with suffering and grief. They discuss the different manifestations of grief and the importance of processing those emotions. Sally also explains the kinds of losses people can face and how choosing hope can make a huge difference. In this episode: 02:03 – Sally shares her background. 06:30 – Sally discusses Listening for the Soul by Jean Stairs, a book that helped her process grief and answer the questions that comes with i...2022-02-0439 minEnVibe Life ConversationsThe Healing Benefits of Forest Bathing and Connecting with Nature w/Dr. Courtney Crim and Dr. Laura AllenFor today’s EnVibe Life Conversations Podcast, Amy Parker and Cheryl Dunn are joined by Dr. Courtney Crim and Dr. Laura Allen. They are professors, researchers, and certified Nature & Forest Therapy Guides. They discuss forest bathing and its benefits to the human mind, body, and spirit. In this episode: 02:33 – Courtney and Laura share their backgrounds and how they became interested in forest bathing and the benefits of connecting with nature. 3:00 – Outdoor education. 05:43 – The inspiration that Laura and Courtney found from the book, The Nature Fix by Florence Williams 6:10 – The wellness benefits of being in n...2022-01-2845 minEnVibe Life ConversationsSetting Boundaries—It’s Okay to Say NoFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family. They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries. In This Episode: 01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so. 03:00 – It’s okay not to do something and to say, “no,” sometimes. 03:25 – The “addiction” to being busy and feeling guilty about not getting things do...2022-01-2132 minEnVibe Life ConversationsFinding Your Purpose in Life with Dr. Lara LatimerOn today's episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn are joined by Dr. Lara Latimer. Dr. Latimer is a life coach and a college professor. They discuss how to find one's true purpose in life, what really makes us happy, and how to achieve our goals. They also talk about setting up intentions and when's the best time to start. In this episode: 01:15 – Dr. Latimer introduces herself and shares her background. 03:55 – Dr. Latimer shares her journey to living EnVibe. 08:00 – “The Great Resignation” and revisiting your purpose after COVI...2022-01-0736 minEnVibe Life ConversationsOur Lessons From 2021For today’s EnVibe Life conversations, let’s join Amy Parker and Cheryl Dunn as they look back on this year. Let us listen while they share the lessons that they’ve learned and the many changes that had happen in their lives. And of course, their hopes and intentions for the coming year. In This Episode: 03:16 – Take the time when you need it. 03:47 – Give yourself permission to do or not to do something. 06:35 – Cheryl talks about the struggles they’ve gone through as a family and how living envibe had been challenging during that ti...2021-12-1722 minEnVibe Life ConversationsEating Healthy During the Holidays with Lahana Vigliano of Nuvitru WellnessFor today’s EnVibe Life Conversations, Amy Parker and Cheryl Dunn are joined again by Lahana Vigliano. She is a clinical nutritionist and the CEO of Nuvitru Wellness. Lahana is also currently completing her Masters in Human Nutrition and Functional Medicine. During this episode, Lahana will give tips for eating well during the busy and festive holiday time. They also discuss food testing, making choices that are right for you, and the importance of being prepared to eat and live healthy. In this episode: 01:48 – Lahana shares a bit about her background and gives some eating tips...2021-12-1029 minEnVibe Life ConversationsAre You Feeling Over-Scheduled and Over-Stressed? So Are We!For today’s EnVibe Life Conversation, Amy Parker and Cheryl Dunn chat about being stressed out and over-scheduled. They touched on how people are adjusting to life after Covid-19 and the stress that comes with it. They also discuss the importance of having quiet moments and the intentionality of what you really want to do. In this episode: 01:07 – Cheryl and Amy discuss the anxiety everyone is feeling coming out of Covid-19. 02:12 – Multi-tasking and its consequence. Just because we are able to multi-task doesn’t mean it’s good to function like that. 04:00 – Living lives of int...2021-11-2625 minEnVibe Life ConversationsThe Power of Your Intuition with Karen CooperFor today’s podcast, Amy Parker and Cheryl Dunn are joined again by Karen Cooper. Karen is a psychic medium, an intuitive healer, and a Reiki master. They discuss Intuitive Healing and how it differs from Karen’s other practices. They also share how all of us can access and trust our intuition. In This Episode: 01:38 – What is Intuitive Healing? 02:35 – The difference between Reiki and Intuitive Healing. 03:53 – Opening our connection to our divine self and trusting our intuition. 06:00 – Using intuition to make choices. 06:10 – Intuition as a gut feeling. 07:30 – How society sometimes teache...2021-11-1933 minEnVibe Life ConversationsLiving with IntentionalityFor today’s podcast, Amy and Cheryl talk about intentionality and how it helps them live an EnVibe life. They share their individual struggles and how they have faced them. Amy and Cheryl also give tips on how to live with intentionality and recommend books that inspired them on their path. In this episode: 01:41 - Cheryl shares Think and Grow Rich by Napoleon Hill, a book she recently read that has encouraged her to live an intentional life. 08:01 - Amy discusses The Universal Human by Gary Zukav and how it helped her. 10:05 - The...2021-10-2931 minEnVibe Life ConversationsLiving EnVibe with Listener Cara Beth McLeodToday Amy and Cheryl are joined by EnVibe Life Conversations’ listener Cara Beth Cara Beth McLeod. Cara Beth is a busy mom, wife, and teacher who also live with a chronic health condition. They discuss the importance of having boundaries, being sensitive to your environment and the energy around you, and having the self-awareness to control our own lives and environments to help us feel our best. Cara Beth also shares her experiences living as a Type 1 Diabetic. In this episode: 01:09 - Cara Beth tells her EnVibe Life journey. 05:38 - Strategies that Cara Beth us...2021-10-2232 minEnVibe Life ConversationsWelcome to Season 2!For today’s podcast, Amy Parker and Cheryl Dunn welcomed us to another season of EnVibe Life Conversations. They shared what happened to them over the summer and the changes in their lives. They also talked about what they’ve learned through the podcasts and where Season 2 is headed. In this episode: 02:04 - Amy and Cheryl discuss their summer and where the podcast is headed.03:46 - Amy and Cheryl share why they started the podcast and why it’s so important to them.07:24 - Cheryl talks about where Season 2 is headed.08:30 – How the Unive...2021-09-1030 min
EnVibe Life ConversationsHow Organizing Your Home Can Have Big Impacts on Your Wellness with Christina Lee (Graceful Spaces Organizing)Today, Amy and Cheryl and joined by Christina Lee, Co-Founder, and CEO of Graceful Spaces Organizing. In this episode: 02:07 – Christina shares the story of how she and Rebekah Jodeit started Graceful Spaces. 04:30 – The services offered by Graceful Spaces. Why they like to focus on a whole house (or large space) approach. Why moving offers a great time to employ professional organizers. 05:40 – The philosophy of “building luxury” during the design and building process. 06:35 – Where to begin when you start to organize your home. 07:45 – The process of organizing. 08:37 – Give yourself plenty of time (and grace...2021-06-1135 min
EnVibe Life ConversationsChoosing Joy in Life with Taylor EllisonWe’re joined today by Taylor Ellison, co-host of We Are Austin and creator of Austin After Hours. In this episode: 05:39 – How Taylor stays positive and shares an attitude of joy with her audience. 08:22 – Living with intention. 09:15 – Connection with the Divine. 10:52 – Taylor’s background and journey. 11:34 – How the book, Conversations with God, inspires Taylor as she begins conversations with her guests. 12:44 – The desire to be in service and cultivate joy in others. 16:20 – The importance of loving yourself. 16:44 – Finding balance. 18:56 – Choosing joy. 22:08 – Taylor shares the importance of giving ourselves grace.2021-06-0441 min
EnVibe Life ConversationsLife, Travel, and Following Your Dreams with Amanda NelsonToday, Amy and Cheryl are joined by Amanda Nelson. Amanda is a travel expert, entrepreneur, and motivator. She is the proprietor of the travel blog, Exploring Amanda, which she began during the COVID-era. In this episode: 02:25 – Amanda tells her story…” from food stamps to getting paid to travel”. The passion and inspiration behind her travel business. 04:38 – How you address challenges in life is a key to how you move toward success. 05:52 – Shedding the victim-mentality mindset. 06:13 – Tools Amanda used to get out of victim mentality. 07:03 – Learning the process of manifestation. 07:33 – Gathering the inspiration fr...2021-05-2832 min
EnVibe Life ConversationsFunctional Ayurveda with Dr. Nisha KhannaWe’re joined today by Dr. Nisha Khanna, M.D. Dr. Khanna is an internal medicine doctor who focuses on functional ayurveda in her functional medicine practice. In this episode: 02:27 – Dr. Khanna’s background and journey. The many healing offerings in her practice. 05:14 – The difference between functional medicine and internal medicine. 09:09 - The importance of digestion. 09:39 - What is ayurveda? Dr. Khanna explains. 09:59 – Ayurveda is a modality that allows you to understand your body and the functioning of your system as it relates to the five elements--ether, air, fire, water, earth. 10:0...2021-05-2143 min
EnVibe Life ConversationsSexual Health, Relationships, and the Importance of Self-Care with Dr. Tiffany StanleyIn this episode of EnVibe Life Conversations, Amy and Cheryl are joined by couples and sex therapist, Dr. Tiffany Stanley. They discuss couples’ therapy, sex therapy, and the need for self-care. In this episode: 02:20 – Dr. Stanley’s background and current practice. 03:28 – EMDR (Eye Movement Desensitization Reprocessing) Therapy and EFT (Emotionally-Focused Therapy) 05:10 – Focus on Self-Care and “me first”. 05:35 – What is sex therapy? What can you expect when seeing a sex therapist? 07:55 – Ethical boundaries in sex therapy. Focus on sexual functioning, education, healing after sexual trauma. 10:10 – Dispelling myths surrounding the quality of sexual health and sa...2021-05-0742 min
EnVibe Life ConversationsThe Importance of a Comprehensive Approach to Women’s Health and Wellness with Dr. Lisa JukesWe are joined today by OB/GYN Dr. Lisa Jukes of Modern Women's Health. Modern Women’s Health provides state-of-the-art medical treatment in a compassionate, confidential, and comfortable atmosphere, with a focus on supporting women on their journeys to optimize all aspects of their health and wellness. In This Podcast: 02:26 – Introducing Dr. Lisa Jukes. 02:41 -- Why a 360 approach to women’s health benefits women of all ages and stages of life. The benefits of having a relationship with your healthcare provider. 05:55 -- The benefits some women find from an exclusively gynecological practice. 09:18 -- Sig...2021-04-3041 min
EnVibe Life ConversationsValentine’s Day Special- Meet the Hubbies of EVL!In light of Valentine’s Day this week, we welcomed our lovely husbands, Stephen Dunn and John Parker, to the podcast for a special episode. We open up about the dynamics of our marriages and the importance of support in any relationship. I hope you enjoy this episode as much as we enjoyed filming it! In this episode: 02:46 - How long have Cheryl and Stephen been married? 06:16 - Learn about John and Amy’s relationship. 08:26 - Marriage is not 50-50, it’s 150-150. 12:01 - Learning how to compromise in marriage and relationships....2021-02-1243 min
EnVibe Life ConversationsSetting Intentions for 2021Today is the second half of Amy & Cheryl’s two-part series to wind down 2020 and usher in 2021. Join us as we discuss setting intentions for 2021 (or any other endeavor!). In This Podcast: 01:41 – Why “resolutions” have a bad rap and are hard to keep. 02:52 – What is a resolution? 04:22 – “Intentions” vs. “resolutions”. 06:32 – The tools to set intentions 10:25 – Look at what you desire and why you desire it. 10:57 – How will you feel once you have it? 13:30 – Creating a manifestation box and other tools for setting intentions. 17:35 – Setting intentions for EnVibe Life. 19:12 – Journaling....2020-12-3027 min
EnVibe Life ConversationsImproving Your Sleep with Dr. Ashwin GowdaToday we are talking about a topic people always ask Amy and Cheryl - sleep! How do sleep disorders impact our lives? How would we know if our sleep disturbances have risen to a level where we need to seek professional help? How can we treat these sleep disorders? Dr. Ashwin Gowda, a Sleep Medicine Specialist and Medical Director of Texas Sleep Medicine will help us understand sleep disorders and how we can improve our sleep. In This Podcast: 00:40 - Dr. Ashwin Gowda’s background. 02:20...2020-11-1358 min
EnVibe Life ConversationsConversation with a Breast Cancer Survivor: Brandi Nelson in Her Own WordsOctober is Breast Cancer Awareness Month, and we want to highlight the individual journeys that women face when diagnosed with this disease. Today, we are honored to welcome our friend, Brandi Nelson, to EnVibe Life Conversations to tell the story of her personal breast cancer journey. Brandi opens up about the roller-coaster of her diagnosis and treatment, how she maintained balance throughout that time, and about how life changed afterward. In This Podcast: 03:31 – Brandi’s diagnosis and journey with breast cancer. 07:17 – The importance of regular checkups and screenings--even during COVID-19. 09:49 – How Brandi celebrated mileston...2020-10-1646 min
EnVibe Life ConversationsEnVibe Life Book ClubCheryl and Amy are excited to share three books that have had a profound impact on their lives and deepened their spiritual understanding: The Seat of the Soul by Gary Zukav The Power of Now by Eckhart Tolle Judgement Detox by Gabrielle Bernstein In This Podcast: 02:42 – The Seat of the Soul by Gary Zukav. 10:26 – Zukav writes that when your personality aligns with your soul’s purpose, that’s when you find your true authentic power. 13:55 – Karma. 19:17 – Splintered personalities and what causes them. 21:38 – The Power of Now by Eckhart...2020-10-0947 min
EnVibe Life ConversationsTools for Dealing with StressToday we discuss tools for dealing with stress in our lives. We introduce different techniques and strategies you can use for increasing your daily foundation of stress management as well as ideas for handling more intense moments of anxiety and overwhelm. In This Podcast: 02:56 – Why do we face conflict and struggle? 04:46 – Mindful movement. 06:08– The importance of intentional breathing. 11:26 – Specific mindful movement techniques. 11:48 – Think about where you're sending your breath. 14:33 – breathing into your heart center. 17:17 – Cheryl’s three components of mindful movement. 23:09 – Be flexible and compassionate with yourself. 28:06 – Creating a sacred spa...2020-10-0245 min
EnVibe Life ConversationsEducation During COVID Update with Dr. Vera WehringToday Dr. Vera Wehring joins us to share what she is observing in schools since they have reopened during COVID. In This Podcast: 02:15 – Introducing Vera Wehring. 05:10 – How are the teachers feeling during this pandemic? 07:26 – Different learning models. 09:41 – Are all teachers back in the classroom? 10:06 – How are the teachers coping up with the new normal? 14:49 – How do they adjust to changing conditions and needs? 19:48 – Who provides the teachers’ personal protective equipment? 22:51 – Handling stress and anxiety with limited personal time during the day. 28:21 – How do they deal with students who don’t have inter...2020-09-2554 min
EnVibe Life ConversationsEnVibe Life Check-InToday Amy and Cheryl take the opportunity to check-in with each other and the EnVibe Life community. We have a conversation about what’s going on in our community, what's going on in our lives, and what’s going on with our businesses. In This Podcast: 02:04 – COVID and the current state of our community (Austin, Texas). 04:11 – Back to School in 2020. 10:19 – Wearing a mask. 14:02 – Business changes during COVID-19. 16:31 – What’s going on with Cheryl’s studio. 17:06 – How people are currently feeling about and dealing with COVID restrictions? 17:49 – Living with the new normal. 20:46...2020-09-1834 min
EnVibe Life ConversationsLiving With GratitudeGratitude is one of the core values of EnVibe Life. It is central to our business, our relationship, and our friendship. We discuss how an intentional “attitude of gratitude” can help in many aspects of life. In This Podcast: 02:41 – What is gratitude and how do you get yourself into a state of appreciation? 06:14 – Find gratitude in everything you do. 08:17 – Being in a place of gratitude puts you in an elevated emotional state. 12:00 – Using gratitude to elevate your emotional state when meditating. 15:21 – Getting into a state of Heart-Brain Coherence. 17:21 – The power of intentional b...2020-09-1140 min