Shows
The APX PodcastEpisode 22 Conversation with Christina RobertsCoach Christina Roberts, head coach of EnFlyte she's also a yoga instructor and MA in Sport Psychology. We chat about her triathlon experience, yoga, meditation and how she coaches her athletes in mental strength as well as helping them to stay present when the unexpected happens during race day.
You can find her at:
https://enflyte.com/
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...2024-08-2056 min
The Optimized MindThe Endurance Athlete and Beyond with Christina RobertsIn this episode of The Optimized Mind, Dr. Kate talks with Christina Roberts triathlete and coach who works with athletes to achieve their best. The discussion focuses on Christina’s path to becoming a triathlete and most recently competing in her first Iron Man Distance race. Dr. Kate and Christina touch on multiple aspects of peak athletic performance throughout this powerful conversation including visualization, understanding, and achieving flow state, the value of focus on the experience and not just the outcome, trust, and the power of belief to name a few. Chr...2023-12-2641 min
The Swim is Cancelled: Finding Meaning in Times of AdversityLynn Keane: "Time heals and grief remembers"“You can’t turn off pain, but you can shift it.”Lynn Keane caught my attention after I viewed her TEDx video by way of a class assignment. Everything about her story took my breath away. Lynn lost her son Daniel to suicide in 2009. She keeps his memory alive by advocating for suicide prevention and mental wellness.Lynn shares her story of GROWING through the absolute worst of times after losing her son Daniel to suicide. Friends, please. Please check in with each other. Please ask for help. Today Matters. Stay...2021-02-1756 minThe Swim is Cancelled: Finding Meaning in Times of AdversityJessi Morton-Langehaug: Riding HighJessi has intersecting identities that are held in the utmost regard because of her relationship with self. We talk through so much, only gently touching on her recent accomplishment of being the 1st Overall Female at the Moab 240 trail race (designed by Destination Trail Events). Her life's experiences through illness, spiritual connections, motherhood, and trail running create the radiance that I saw in her finish line smile. Read about Jessi:Runners' World +Defying the Odds by Jessilynn Morton-LangehaugDestination Trail Events:WebInsta...2020-10-231h 08The Swim is Cancelled: Finding Meaning in Times of AdversityAndrew “Bernie” Bernstein: Clinging to Life“I will push as hard as I can until I plateau.” Bernie Bernstein is a former editor of Bicycling magazine, a road and track cyclist and a professional for an outdoor/technology/gaming communications strategy firm in Boulder, Colorado.Bernie was hit by a van on July 20, 2019 while riding his bike home after a workout at a local velodrome. He laid in a ditch, critically injured for roughly 45 minutes before being found by a good samaritan. Bernie suffered catastrophic injuries that changed his life in an instant. We didn’t get into the spec...2020-08-2500 minThe Swim is Cancelled: Finding Meaning in Times of Adversity"The End Goal is to Grow the Sport"“Whatever you decide you’re gonna be really good at - be really good at that because that will define everything you do as a race director.” Bert Gallmon is a technical trainer, a race director and a partner in the Rochester-based tri club, Wolfpack Multisport. Bert and I talk through his early days in sport, an adult challenge to qualify for Boston, marching band, race directorship, his role with Verizon, and Wolfpack’s work to build the sport, even through virtual racing. I enjoyed the time we had together...2020-08-0400 minThe Swim is Cancelled: Finding Meaning in Times of AdversityMore Than Getting JackedBefore the interview, Christina briefly touches on the Black Lives Matter movement and the need to remain educated. Resources follow (not an exhaustive list). Please do your homework.Netflix:13thWhen They See Us Dear White PeoplePodcasts: 1619FloodlinesThroughlineBooks:White Fragility: Why It’s So Hard for White People to Talk About RacismSo You Want to Talk About Race?**Christina interviews Shane Brennan, CEO of Carefree Livin’, LLC. Shane shar...2020-06-2900 minThe Swim is Cancelled: Finding Meaning in Times of AdversityErin Hamilton Believes Anything is PossibleChristina interviews Erin Hamilton, a transgender female athlete, who she met at the Outspoken: Women in Triathlon Summit November 2019. HighlightsErin shares a compelling story about a bike crash that almost robbed her of her life and a transitioning journey that’s been full swing since that time.We talk about struggles with mental illness and what works to keep her in a wise mind.Erin shares the three ‘tent poles’ of what’s on her bucket list.Follow Erin:IG at @himynameis_erinErin’s words can be found at https://himynameiserin.com/Erin’s posts on Li...2020-05-2600 minThe Swim is Cancelled: Finding Meaning in Times of AdversityRoot to RiseChristina takes us through her definition of self-care and the importance of being grounded.2020-05-2000 min
DONNYDS WORDS OF WISDOMDONNYDS SOUL SUNDAYSTONIGHT 6:30 pmpst MY GUEST WILL BE THE SOULFUL SINGING 🎤 GROUP ENFLYTE.CALL IN AND SPEAK WITH THEM 6465953338.7:30 pmpst FORMER OWNER OF CHOCOLATE CITY IN POMONA CALIFORNIA RICK KELLY,TO DISCUSS THE CORONA VIRUS 🦠. ME FRANKLINDONNYD WITH THE BEST OF SOUL OLDIES,FUNK AND JAZZ AND BLUES2020-04-202h 43The Swim is Cancelled: Finding Meaning in Times of AdversityYours TrulyChristina Roberts, wearer of many hats, takes a few moments to freestyle about her mission of offering hope to all in a time of trauma.2020-04-1700 minThe Swim is Cancelled: Finding Meaning in Times of AdversityHolly Benner & the Today Matters. Social MovementHolly is a professional triathlete and instructional designer who talks about Today Matters. which is an emerging social movement focused on mental health and community.Follow Today Matters on IG: @today.matters.cards 2020-04-0500 min