Shows
I'm a DietitianEpisode 45: Oncology Nutrition with Lauren AtkinsLauren Atkins is an Advanced Accredited Practising Dietitian, Senior Oncology Dietitian and Co-founder and Director of her business OnCore Nutrition. She has over 10 years experience in oncology and haematology nutrition care. Lauren hosts her own podcast, OnCore Nutrition Two Peas in a Podcast and is passionate about empowering people with knowledge to optimise their health. Website: http://www.oncorenutrition.com/Email: lauren.atkins@oncorenutrition.comPodcast: OnCore Nutrition Two Peas in a PodcastInstagram: @OnCoreNutritionFacebook: https://www.facebook.com/OnCoreNutrition/ Linked in: https://www.lin...2021-11-2432 min
MyeConversations by Myeloma AustraliaS01 E03: All things nutrition and Myeloma (Part 1)Part 1: Food and nutrition is a huge part of every one's day to day life. Your diet can become even more confusing when a diagnosis of myeloma is made and going through treatment. We know that there are common misconceptions relating to food and nutrition and we are so fortunate to have Lauren Atkins from Oncore Nutrition on the show to clarify these misconceptions. This is a two part special where Lauren will discuss and clarify: diet and boosting your immune system, neutropenic diets, sugar and cancer, the relationship between dietary protein and paraprotein, steroids and weight gain, weight l...2021-10-2630 min
MyeConversations by Myeloma AustraliaS01 E04: All things nutrition and Myeloma (Part 2)Part 2: In this episode we continue the conversation with Lauren Atkins from Oncore Nutrition who clarifies some of the misconceptions relating to food and nutrition. In this second part show Lauren will discuss, the role of complementary medicine during treatment, ways to help increase fluid intake, understanding the role of miracle fruit, prebiotics and probiotics in the myeloma patient, benefits of organic foods and accessing a dietician in the community.Key Links: Oncore Nutrition- Two peas in a pod cast.https://www.oncorenutrition.com/https://myeloma.org.au/wp-content/uploads/2018/05/Nutrition.pdfhttps://myeloma.o...2021-10-2625 min
The Bodytrack AcademyWomen‘s Health | Oncore NutritionWelcome to Women's Health Week! A very special podcast where Nicole chats with Naomi from Oncore Nutrition, a company based in Melbourne who work within the Women's Health and Oncology fields. Nicole and Naomi discuss some great tips for practitioners on how to appropriately fuel for exercise sessions, how to manage clients who want to lose weight quickly, and the questions you should be asking your female clients to ensure optimal health!
Oncore are founders of the Allied Health Oncology Group (AHOG).
OnCore Nutrition
https://www.oncorenutrition.com/about/
Allied Health On...2021-09-0944 minThe Bodytrack AcademyWomen‘s Health | Oncore NutritionWelcome to Women's Health Week! A very special podcast where Nicole chats with Naomi from Oncore Nutrition, a company based in Melbourne who work within the Women's Health and Oncology fields. Nicole and Naomi discuss some great tips for practitioners on how to appropriately fuel for exercise sessions, how to manage clients who want to lose weight quickly, and the questions you should be asking your female clients to ensure optimal health!
Oncore are founders of the Allied Health Oncology Group (AHOG).
OnCore Nutrition
https://www.oncorenutrition.com/about/
Allied Health On...2021-09-0944 min
Fertility Friendly FoodHow does cancer affect your fertility? with Lauren Atkins APD & Breast Cancer Warrior Taylah Blithe | Episode 26While we know how dangerous cancer can be to our health and even our lives, have you ever considered how a cancer diagnosis could impact your fertility?Today I'm joined by APD Lauren Atkins, and cancer warrior Taylah Blithe (@taylahblithe), to discuss Taylah's journey with cancer and fertility, the effects of different cancers and treatments on fertility, and how to stay healthy and positive during treatment.Lauren Atkins is an Advanced Accredited Practising Dietitian with expertise in oncology and haematology. She's worked in cancer care for over 10 years, co-founding OnCore Nutrition to leverage her experience...2021-07-0132 min
OnCore Nutrition - Two Peas in a PodcastEpisode 35: Mother's Day special - lessons from our MumsFarmer's Markets https://mfm.com.au/ Get in touchwww.oncorenutrition.comequiries@oncorenutrition.com
2020-05-1325 minOnCore Nutrition - Two Peas in a PodcastEpisode 32: The OnCore journey and finding your fireNil show notes. Contact us at enquiries@oncorenutrition.com with any questions, comments or requests. 40 meaningful things to do when stuck at home in a pandemic
2020-04-2226 min
Olive Wellness PodcastMediterranean diet and EVOO as cancer-fighting foodsElise Den and Lauren Atkins are acutely aware of the immense value that food and nutrition can play as therapy. With a particular interest oncology, they're both accredited nutritionists and practising dieticians, and co-founders of OnCore Nutrition clinics located in Melbourne. They're passionate about improving the quality of life of their patients by using food as a medicine. Locally sourced green, leafy vegetables and extra virgin olive oil – hallmarks of the Mediterranean diet – are some of those super foods which can help with alleviate the risk of cancer. OnCore Nutritionhttps://oncorenutrition.com/ Olive Well...2020-03-1614 minOnCore Nutrition - Two Peas in a PodcastEpisode 17: Intermittent fasting level: expertSHOW NOTESAustralian Bushfire Donations:WiresRed CrossCFAFood Bank OnCore Intermittent Fasting Guides - https://store.oncorenutrition.com/collections/all Physiological benefitshttp://oncorenutrition.com/to-fast-or-not-to-fast/Coffee https://www.ncbi.nlm.nih.gov/pubmed/28177691 Practicalities / sustainability / contraindicationshttp://oncorenutrition.com/the-fast-and-the-furious/Guides: http://oncorenutrition.com/intermittent-fasting/https://store.oncorenutrition.com/collections/allIF and calorie deficit similar weight loss outcomesSome find IF...2020-01-0829 minOnCore Nutrition - Two Peas in a PodcastEpisode 13 - Greens powders, cheese and should we weigh ourselves?SHOW NOTESGreen Powders https://www.budgetdirect.com.au/home-contents-insurance/research/average-grocery-bill-statistics.htmlhttp://oncorenutrition.com/eat-or-drink-your-greens/Cheese http://oncorenutrition.com/the-bees-knees-of-cheese/Why we might not weigh youhttp://oncorenutrition.com/weight-bias-what-are-we-weighting-for/
2019-12-1134 minOnCore Nutrition - Two Peas in a PodcastEpisode 9 - Intermittent Fasting 101Types of Intermittent FastingADF - 25% energy reqs one day, nil restrictions on the next Complete alternate-day fasting (or total intermittent energy restriction) - no energy consumed on fast daysmodified alternate-day fasting (or partial intermittent energy restriction) - up to 25% of daily energy needs on fasting days instead of complete fasting.Most studies are in this method - mice and human In humans, Monks semi-fasted every other day with 1L milk + 500g fruit on fast day for 3 years> Less time in monastery infirmary & lived longer (but not sig).Periodic fasting 5:2 (Michael Mosely) - not a whole lot of evi...2019-11-1333 minOnCore Nutrition - Two Peas in a PodcastEpisode 7 - Alkaline diet, alcohol, eggs, bone brothAlkaline diethttp://oncorenutrition.com/dont-be-basic/ Eggs and cholesterolLet's take it back, what is cholesterol?Cholesterol is a fat-like substance that is produced by our bodies and also found in food.Our bodies need cholesterol to function properly. e.g, cholesterol is used to build cell walls and hormone production.About three quarters of cholesterol in the body is produced by your liver and the rest comes from the foods we consume.Cholesterol is carried in the blood by lipoprotein as Lauren discussed last week. The main types of l...2019-10-3045 minOnCore Nutrition - Two Peas in a PodcastEpisode 6 - how many carbs, coffee and pregnancy, meat-free Monday, collagenShow NotesHow many carbs are enoughWill coffee cause problems during pregnancyWhy meat free Monday should be part of your weekly routine Is Collagen more than just a beauty regime?Carbohydrateshttp://oncorenutrition.com/gi/Coffee and pregnancyExercise cautionOver 200-300mg caffiene per day increasing risk of miscarriage and low birth weight Decaf safe -3mg caffeine per tsp - hard to overdo!1 Tsp of instant - 60mg per tspEspresso shot (30-35ml) - 90mg but anywhere up to 200mgPercolated - 100mg per cupEnergy drinks - up...2019-10-2035 minOnCore Nutrition - Two Peas in a PodcastEpisode 5 - Apple cider vinegar, chocolate and pimples, iron, butter vs margarineShow NotesThe burning truth about ACVWill chocolate make your skin break out? Hacks to keep your iron stores highA great question about how to top your toast - the butter vs marg debate!Apple Cider Vinegarhttp://oncorenutrition.com/apple-cider-vinegar/Chocolate and acneResearchers has found that high glycaemic index foods (think white bread, lollies, cakes, biscuits and soft drink) may make acne worse. On the contrary, a diet rich in low GI carbs, which includes wholegrain breads and cereals, legumes, fruits, vegetables has been found to improve acne.Much more re...2019-10-2043 minOnCore Nutrition - Two Peas in a PodcastEpisode 2 - Miracle fruit, the tapeworm diet, upgrade your salad, post-workout proteinShow NotesMiracle fruithttp://oncorenutrition.com/miracle-fruit/Tapeworm DietVictorian Era- late 1800s Tablet containing parasite egg - hatches and “eats extra calories” in the digestive systemPossibles side effects: nausea, vomiting, fever, diarrhoea, infection blocked bile ducts, pancreatic ducts, neurological issues (blurred vision, dementia), altered lung + liver failureUpgrade your health - salad leaveshttp://www.leanitup.com/upgrade-your-lettuce-game-boost-your-nutrient-intake-3000-with-this-two-second-salad-hack/Best vegan protein for muscle gainsNeed 8g leucine per day spread over meals and snacks (2.5g per serve) - amino acid - building block plus...2019-10-2031 minOnCore Nutrition - Two Peas in a PodcastEpisode 1 - Celery juice, colds and viruses, rice upgrade, organic vs non-organicShow NotesCelery juice - savvy marketing, early mornings, juicing vs blending and a heightened electricity bill! http://oncorenutrition.com/sell-ery-juice/The old wives tale ‘starve a fever, feed a cold’ and what to eat when you’ve got a cold versus a flu. Dates back to 1954People thought that eating would divert energy and resources away from fighting the fever, to the process of digesting your food...and that this would lead to more feverWhen we eat, digestion creates something called the thermic effect of food, or the energy that it takes ou...2019-08-0928 min