Shows
The Elise Tzurkov PodcastOver 100 Episodes; What I’ve Learned So FarAfter a year of podcasting, I want to share what I’ve learned—especially for women navigating perimenopause and menopause. My hope is that these lessons make your journey a little easier… or at the very least, remind you that you are notalone.So what’s the biggest barrier to thriving in midlife?It’s the story we tell ourselves about what we’re capable of—and how often we downplay, dismiss, or forget our own power.This season of life calls us to move past the doubts, unmask the myths about aging, and step fully int...
2026-02-0321 minThe Elise Tzurkov Podcast5 Signs You're in PerimenopausePerimenopause doesn’t start with hot flashes — it starts with confusion.In this episode, I break down 5 subtle signs you’re already in perimenopause (even if no one has told you yet). If your body feels unfamiliar … what if this isn’t failure — but a phase you were never taught to navigate?FUNCTIONALLY FIT METHODNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra be...
2026-01-2912 minThe Elise Tzurkov PodcastThe Time Tax That Might Kill YouIf you’ve been saying “I’ll start later” when it comes to your health, this is your wake-up call. As women in perimenopause and menopause, our time and energy hit differently — andpretending otherwise keeps us stuck.In this episode, I’m having an honest conversation about time, energy, and money and how reframing these choices can help you lose weight, improve body composition, balance hormones, and feel like yourself again.That goal you keep putting off? It matters.Let’s shift your perspective so you can stop waiting and sta...
2026-01-2716 minThe Elise Tzurkov PodcastMy Secret Detox Combo - Castor Oil & Dry BrushingIn this episode, I break down the why and how of two simple,affordable self-care practices: dry brushing and castor oil packs. These gentle rituals may seem small, but when done consistently, they can have a powerful impact on your overall health and wellbeing.If you’re a woman navigating perimenopause or menopause, this one’s especially for you. Hormonal shifts can feel overwhelming, but the little things we do every day truly matter.Supporting your body doesn’t have to be complicated or expensive—it just has to be intentional.Grab...
2026-01-2213 minThe Elise Tzurkov Podcast15 Lessons on My BirthdayAs I turn 47, I can honestly say this—I truly love myself and my life.That didn’t happen overnight. It came from years of learning, unlearning, and growing through seasons that stretched me in ways I didn’t expect.Today, I want to share 15 lessons that helped me become more grounded, more confident, and more compassionate with myself.If you’re in perimenopause or menopause and feeling a little lost, overwhelmed, or unsure of what this next chapter holds, I hope these lessons help support you and make your journey...
2026-01-2012 minThe Elise Tzurkov PodcastWhen NOT to Listen to your DoctorI’m not a doctor—and I’m grateful for the care mine hasgiven me. But even good doctors aren’t always right for you. I’velearned there’s a fine line between trusting medical expertise and trusting your own instincts. In this video, I share how to recognize that moment, when it’s okay to speak up, question the advice, or even find a new doctor. So how do you know when following orders helps… and when it’s time to advocate for yourself?FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewslett...
2026-01-1516 minThe Elise Tzurkov PodcastBuffer VS Trigger FoodsBuffer foods vs. trigger foods—do you know the difference, and could it be the missing piece in your weight-loss journey?In this episode, I break down exactly what buffer foods are, what trigger foods are, and how identifying yours can help you feel more in control, and stop the cycle of frustration.If you’re in perimenopause or menopause and struggling with weight loss, it’s not about willpower—it’s about understanding how certain foods affect your emotions. While buffer foods and trigger foods are different for everyone,t...
2026-01-1309 minThe Elise Tzurkov PodcastWeight Loss VS Body CompositionWeight gain can feel like it comes out of nowhere—especially in perimenopause and menopause. In this episode, we break down the real difference between weight loss and body recomposition, and why choosing the right approach matters more than ever during perimenopause and menopause. I explain what each goal actually looks and feels like, the time frame involved, and the level of commitment required. Many women assume they need weight loss, when in reality, body recomposition—building muscle and changing bodycomposition—may be the missing piece. If you’re stuck, frustrated, or confused about your next step, this episode willbring...
2026-01-0810 minThe Elise Tzurkov PodcastWHY YOU'RE HUNGRY (AND WHAT TO DO)If you’re in a calorie deficit, hunger is part of the deal. At first, you may have to sit with it—but over time, your body adapts. In this episode, we talk about what to do when that hunger comes back and how to handle it without extremes. I break down the difference between true hunger and appetite, share practicalstrategies to set yourself up for success, and explain how to find the “middle ground”—so you’re not overindulging, but you’re also not eating so boring or restrictive that it’s unsustainable. This is about building awareness, balance, and hab...
2026-01-0613 minThe Elise Tzurkov Podcast2026 Goal SettingIn this milestone 100th episode, I’m celebrating by doingsomething a little unexpected—talking honestly about goal setting. I’ll be real: I don’t love setting goals. In this episode, I explain why, what’s actually worked for me, and how I approach goals in a way that leads to real growth and consistency. Using this podcast’s journey as an example, we’ll break down how success doesn’t come from one perfect plan or waiting for the “right time.” Especially with a new year here, this is your reminder that goals don’t need a special date— you can set (and...
2026-01-0120 minThe Elise Tzurkov Podcast4 Health Beliefs I Let Go OfWhat if some of the things you were so sure about… weren’t actually true?In this episode, I’m unpacking beliefs I once stood by—and why I see them differently now. From how much protein you really need, to daily step counts, the “more is better” mindset, and even cold plunges, this is an honest conversation about learning, unlearning, and growing.Because growth isn’t about being right forever—it’s about being open to change. When you know better, you do better. And changing your mind isn’t weakness… it...
2025-12-3025 minThe Elise Tzurkov PodcastAlcohol + Perimenopause (Repost)Does alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...!FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
2025-12-2519 minThe Elise Tzurkov PodcastHRT with Esther Blum - All About HRT in Perimenopause and MenopauseHRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained dietician who is also trained in Functional Medicine). She educates women so when they visit their provider, they can ask for what they need and actually get it. In this informative episode, Esther shares some of her own experience with HRT, touches on the benefits of HRT (including memory, mood, bone health etc.), discusses synthetic vs bio-identical hormones, reviews who is eligible to take hormones, touches on weight loss/gain when using HRT, as well...
2025-12-2348 minThe Elise Tzurkov PodcastHRT - Is it too early to start?In this episode, I share my personal experience with HRT and my perspective on when it may make sense to start—especially during perimenopause and menopause. Every woman’sjourney through perimenopause and menopause is different, but this conversation may give you a perspective you haven’t thought about before.We’ll break down some of the key benefits of HRT, what foundations are important to have in place first, and clear up common misunderstandings—especially the idea that HRT is a weight-loss solution. If you’re navigating perimenopause or menopause and feeling confused by all the nois...
2025-12-1809 minThe Elise Tzurkov PodcastHow To Winter - Tips for weight loss & fitness in perimenopause/menopauseWinter can feel extra heavy when you’re in perimenopause or menopause—low energy, stubborn weight gain, and zero motivation. But in this episode, I flip the script. I share how shifting to a Winter Mindset helped me beat the cold-weatherblues, stay consistent with my workouts, and actually enjoy the season.From creating cozy morning rituals (hello, fireplace meditations!) to building community accountability, I show how small, soul-warming habits can spark big results—especially for women trying to lose weight and feel good in their changing bodies. You’ll hear real strategies from real women: he...
2025-12-1113 minThe Elise Tzurkov PodcastHow to STOP SELF-SABOTAGE with Diane SorensonAfter 30 years in education, Diane Sorenson shifted into being a certified transformational life coach, hypnotherapy practitioner with a powerful focus on boundaries—because real change starts with knowing where you stand. In this episode, we dive deep into self-sabotage and why the brain resists growth:when we step outside familiar patterns, discomfort shows up. But once we understand that, we can plan for change instead of fearing it. Diane breaks down the drama triangle—how feeling powerless can push us into the roles of victim, persecutor, or rescuer—and reveals how to move into the empowermenttriangle by owning...
2025-12-0951 minThe Elise Tzurkov PodcastTalking hormones, testing and macros with Eve GuzmanIn this episode, I sit down with Eve Guzman, who once weighed nearly 300 pounds, wore a size 24, and stood just 5'1". Despiteher background as a scientist, she felt frustrated, uncomfortable, and ready to reclaim her life. Eve shares how she lost half her body weight, earned a feature in People Magazine, and turned her transformation into a mission to help others. We dive into hormones and HRT, clear up common myths, and breakdown when tests like the DUTCH Test and GI-MAP are actually useful. We also talk about GLP-1s, macros, and the real reasons you might not be...
2025-12-0259 minThe Elise Tzurkov PodcastLife as a T1D Mom - Part 2I used to think life with Type 1 Diabetes would get easier. It hasn’t—but we’ve gotten better at it. Our family has faced countless ups, downs, and daily prayers as we work to keep my son safe. In this episode, I share our journey with looping—what it is, why we chose it, and how it’s changed dailylife. I talk about our mission to help him live as normal and active a life as possible, even as he learns to manage his health as an athletic, always-on-the-move kid. My world revolves around his well-being, and while that respo...
2025-11-2730 minThe Elise Tzurkov PodcastWhy Meal Plans DON'T WORK!If you’re a woman in perimenopause or menopause, chances are you’ve tried a meal plan — and maybe it worked… until it didn’t. You follow it, see results, then slip back into old habits and end up right where you started. That’s why meal plans don’t work long-term. They don’t teach you how to eat for your body, your hormones, or your mindset. In this episode, I break down why relying on meal plans keeps you stuck — and how learning to truly understand your food gives you freedom. It might feel harder at first, but when you know...
2025-11-2512 minThe Elise Tzurkov PodcastMy High Low Life: What Living With Diabetes Type 1 Looks LikeThis year marks our 10-year Diaversary — the day our son, Owen, was diagnosed with Type 1 Diabetes. He is thebravest human I know. In this episode, I take you through our journey — the shock of diagnosis, the sleepless nights, the learning curve, and the emotional toll that forever changed us. I also share how I had to reinvent myself — the woman I was before diabetes is not the woman I am today. My husband and I rebuilt our world to keep Owen safe, strong, and never a victim of diabetes — only a fighter shaped by it. This is a story of resilienc...
2025-11-2038 minThe Elise Tzurkov PodcastHormone Series Ep. 3: TestosteroneTestosterone isn’t just for men — it’s a powerhouse hormonefor women too! In this episode, we dive into how testosterone supports motivation, confidence, sex drive, bone and joint health, mental clarity etc. Knowledge is power, and understanding testosterone can help you better understand your body especially during perimenopause and menopause. There’s no need to fear it! Learn what happens to testosterone during perimenopause and menopause, how HRT and naturalapproaches can help, including why managing stress, lifting weights, and fueling your body with protein make a difference. Discover how to work with your hormones, not against them — because thriving in pe...
2025-11-1810 minThe Elise Tzurkov PodcastWHEN and WHY You Should Hire A CoachPart 1: When Is the Right Time?Let’s be real — there’s never a “perfect” time to take care of you,especially during perimenopause or menopause. We tell ourselves, “I’ll start when I lose the weight… when I have more time… when I have extra money.” But most of the time, that’s just fear talking — fear of failing, fear of change, fear of actually putting yourself first. The truth is, waiting only keeps you stuck. The right time isn’t someday — it’s now. You’ll never regretchoosing yourself, your health, and the version of you who finally feels strong and con...
2025-11-1322 minThe Elise Tzurkov PodcastWhy I SUCKED At Being SKINNYIn this episode, I open up about my journey from wanting tobe skinny to learning to love my strong body. As women in perimenopause and menopause, chasing skinny often costs us our energy, hormones, and peace of mind. I’m no longer willing to diet down or obsess over every macro—this phase of life calls for balance, not extremes. My focus now is on feeling strong,flexible, and vibrant while managing family, work, and hormonal changes. Health isn’t about shrinking our bodies—it’s about supporting them so we can thrive inside and out. Let’s redefine what feeling...
2025-11-1116 minThe Elise Tzurkov PodcastRandy's Transformation: How she went from hiding in the change room to her fist photoshootRandy thought she had all the information, was putting inthe work, and still wasn’t seeing the transformation she wanted. From crying in a bathroom stall to confidently stepping into a photo shoot, her story is proof that knowing what to do isn’t the same as knowing how to do it. In this episode, we dive into how she broke through frustration, invested in herself with the FFWE team, and built habits that changed everything. If you’ve everwondered why your hard work isn’t showing up in the mirror, this episode will inspire you to commit, stay patient, an...
2025-11-0643 minThe Elise Tzurkov PodcastWhy 90 Days ISN'T EnoughIn this episode, I’m getting real about weight loss in perimenopause and menopause. I’ll share how long it really took me to lose the weight—and what I’ve learned coaching women in the FFWE program about what sustainable transformation actually looks like. Spoiler: 90 days isn’t enough. Quick fixes might bring fast results, but they won’t create lasting change—or the confident, strong woman you want to be long term. Let’s talk about what it really takes to losethe weight and keep it off for good.The FUNCTIONALLY FIT METHOD: https...
2025-11-0420 minThe Elise Tzurkov PodcastIs SOMETHING Actually Better Than NOTHING?In perimenopause and menopause, the shit you do matters… and the shit you don’t do matters even more. Too often we get trapped in an all-or-nothing mindset — thinking if we can’t do itperfectly, it’s not worth doing at all. But that’s the trap that keeps you stuck. This episode dives into why doing something is always better than doing nothing when it comes to your health, energy, and weight loss during this stage of life. Forget perfection — focus on progress. It’s about small, sustainable steps that add up to big change and help...
2025-10-3011 minThe Elise Tzurkov PodcastHormone Series Ep. 2: EstrogenEstrogen — she’s powerful, unpredictable, and essential! In this episode, I break down what estrogen really does in your body, how it changes during perimenopause and menopause, and what those shifts mean for your weight, energy, mood, and overall health. You’ll discover why estrogen affects everything from your heart to your brain and how to support your body as her levels rise and fall. If you’re navigating perimenopause or menopause this one’s for you.Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below...
2025-10-2811 minThe Elise Tzurkov PodcastHow to STOP Snacking in PerimenopauseIf you feel like you’re always reaching for something to eat, this episode is for you.Many women in perimenopause and menopause are stuck in a constant snacking cycle — eating tiny meals, feeling hungry an hour later, and wondering why they can’t lose weight.Here’s the truth: you don’t need to snack — you need to eat real, satisfying meals.In this episode, I’ll show you how small meals and constant grazing stunts your progress and makes weight loss feel impossible.It’s not about eating less — it’s about eating better...
2025-10-2312 minThe Elise Tzurkov PodcastHormone Series Ep 1: Progesterone; What you need to knowWelcome to Episode 1 of four of our Hormone Series! Today,we’re diving deep into progesterone— the first hormone to decline during perimenopause. If you’re dealing with poor sleep, mood swings, anxiety, bloating, inflammation etc. progesterone could be the key. Learn what this essential hormone does, how its decline impacts your body, and the practical steps you can take to take charge of your health and navigate this transition. Understanding your hormones is the first step to feeling better. Let’s get started.Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletter
2025-10-2112 minThe Elise Tzurkov PodcastHow to Build Muscle WITHOUT BulkingLadies, let’s clear something up: lifting weights will NOT make you bulky—especially in perimenopause or menopause. If you want to feel stronger, look leaner, and age with confidence, muscle is non-negotiable.Your body is changing. Hormones are shifting. But that doesn’t mean you’re powerless.You can build muscle. You can feel amazing. This stage of life is no joke—but neither are you.Let’s stop fearing muscle and start building it. You’re not too old. You’re just getting started.Newsletter:FunctionallyFitwithElisehttps://functionall...
2025-10-1614 minThe Elise Tzurkov PodcastHow to Look Your BEST on January 1st!90-ish days left in the year— you still have time to make real progress. Whether you're navigating perimenopause ormenopause, this season doesn’t have to mean weight gain, tight pants, and frustration. It's your chance to buildstrength, shed what’s not serving you, and finally feel good in your body again.Who do you want to be on January 1st? Stronger? Leaner? More confident? The best day to start was yesterday, but the second best day... is today.Let’s make these next 90 days count—together.What will your Da...
2025-10-1419 minThe Elise Tzurkov PodcastHow NOT to F@CK UP on ThanksgivngTired of turning the holidays into a full-contact sport withyour fridge? I'm here to help you enjoy Thanksgiving without ghosting your goals. Get practical tips to navigate the food chaos, avoid the binge spiral, and bounce back like a badassif you do go overboard.Because if you don’t quit, you can’t f*ck up. Let’s do this.Wishing you all a Happy Thanksgiving. I am thankful for all of my listeners and the engagement on my social media platforms. What are you thankful for?
2025-10-0911 minThe Elise Tzurkov PodcastWhy CONSISTENCY Beats IntensityYou will master whatever you do consistently. Intensity feels powerful, but it’s often unsustainable—especially in perimenopause and menopause when hormones shift, recovery slows, and stress is higher. Extreme diets or killer workouts may get quick results, but can you stick with themwhen life hits hard? The truth is: consistency wins. Even if it feels boring, slow, or unmotivating—following the plan is what changes your body long-term. The question isn’t “howperfect can I be?” It’s: “how fast can I get back on track when I mess up?” Your success isn’t measured by intensity—it’s measured by how often you show...
2025-10-0708 minThe Elise Tzurkov PodcastIs THIS Why You're GAINING WEIGHT? Nervous System DysregulationAre you in perimenopause or menopause and wondering why you're feeling off—anxious, wired but tired, struggling to lose weight, or just not like yourself? It might not just be hormones… it could be nervous system dysregulation. In thisepisode, I break down what nervous system dysregulation really is, how it shows up in your body, and why it could be the hidden reason behind your stubborn symptoms. You'll leave with practical, doable tips to reset your nervous system and feel more in control of your health.Don’t miss this one—your body will thank you.
2025-10-0219 minThe Elise Tzurkov PodcastWhat Does SELF-LOVE Actually Look Like?Self-love isn't just bubble baths and spa days — though those can be part of it. True self-love means keeping the promises you make to yourself.In the chaos of daily life — especially during perimenopause and menopause — it's easy to lose sight of who we are. We pour ourselves into our roles: partner, parent, professional… and forget what we truly need.But here’s the truth: when you follow through on your own goals, boundaries, and needs, you begin to rebuild trust with yourself. That’s what real self-love looks like. Not fl...
2025-09-3009 minThe Elise Tzurkov PodcastWhy Can't I LOSE WEIGHT? Perimenopause Weight Struggle.Perimenopause feels like a storm—with no rule book, no clear diagnosis, and way too much conflicting information. You’re left to Google your symptoms and scroll for answers, hoping something clicks. You’re not alone.In this episode, we’re talking about the frustrating reality of weight gain and stubborn belly fat during perimenopause. You’ve tried what used to work—clean eating, workouts, cutting carbs—but your body just isn’t responding the sameway. Sound familiar?Here’s the truth: what worked in your 30s doesn’t work now. And that’s...
2025-09-2511 minThe Elise Tzurkov PodcastResentful, Anxious, Exhausted? Lets' Talk Boundaries with Leslie YaffaIn this episode, we dive into the three main types of boundaries: personal, relational, and structural. You’ll learn what they are, how to identify when they’re needed, and most importantly—how to communicate them.Dr. Yaffa shares real-life examples, practical scripts, and tools to help you set boundaries with clarity and confidence. Becauselet’s face it: boundary-setting is a practice, not a one-time act. It takes intention—and courage.Historically, women have been conditioned to stay quiet, agree, and avoid conflict. But setting boundaries isn’t selfish—it’snecessary. I...
2025-09-231h 16The Elise Tzurkov PodcastThis Is Why You’re STILL Stuck with Travis Dalrymple“Whatever you are not changing, you are choosing.” This powerful quote from Travis Dalrymple sets the tone for a raw and transformative conversation about what’s really holding you back—and how to take your power back. In this episode, we dive deep into the uncomfortable truths about change, personal leadership, and the limiting beliefs that quietly shape our lives. Are you waiting for the "right time" to make a move? Spoiler alert: That time might never come. We explore the victim mentality, the lies we tell ourselves, and the mindset shifts that help you stop wai...
2025-09-1845 minThe Elise Tzurkov PodcastMagic Pill or Misunderstood? GLP-1 & Midlife WeightGLP-1: Is It Cheating? It’s a hot question—and my answer may surprise you. I’m not here to break down the science of GLP-1 meds, but to tackle the real issue: the stigma. Shame, fear, confusion—especially for women in perimenopause andmenopause—can cloud our choices. Let’s get honest. Weight gain during this transition is real, but is GLP-1 the answer or just a temporary fix? I’m here to give you the truth—no judgment, just clarity. Because knowledge is power, and the more we understand, the better we navigate this phase. Is it themagic pill? Or just pa...
2025-09-1613 minThe Elise Tzurkov PodcastToo Much Info? Do THIS first!Should I wear a weight vest when I walk? Should I have protein at every meal? Is coffee in the morning okay? Ahhhhhh!In this episode, I’m cutting through the chaos and confusion to help you finally figure out where to start in order to meet your personal goals. With so much noise out there, it’s easy to feeloverwhelmed — especially when hormones are changing the game. But don’t worry — I’m keeping it simple, honest, and tailored for women just like you navigating perimenopause and menopause.If you’ve been as...
2025-09-1120 minThe Elise Tzurkov PodcastEat, Pray, Love - From Chaos to Calm. The Summer that CHANGED me. FromHave you ever found yourself second-guessing every decisionyou’ve ever made—your career, your relationship, even the city you live in? If you’re navigating perimenopause or menopause, you know this isn’t uncommon. In today’s episode, I’m diving deep into how perimenopause and menopause can shake our mindset and force us to reevaluate everything. I’ll share my personal journey—from Costa Rica to New York—of breaking down, healing, and rebuilding practices that helped me reclaim my intuition, self-worth, and power. I explore how ignoring that inner voice led me to disconnectfrom myself...
2025-09-0942 minThe Elise Tzurkov PodcastHow to Say NO to Others and YourselfWhy is it so hard to say NO—especially to ourselves? In this episode, I break down the two types of “no”: saying no to others and saying no to your own impulses. You're generous, you're supportive—but are you putting yourself last in the process? I’ll explore how to find a healthy balance between helping others and honoring your own goals. With real-life examples and actionable steps, I’ll show you how to protect your priorities and start making real progress.It's time to start showing up—for YOU....
2025-09-0412 minThe Elise Tzurkov PodcastAre you in a DEFICIT or just DIETING? This is what a calorie deficit should REALLY feel like?Think you’re in a calorie deficit? Maybe not. Most people feel like they’re dieting, but they’re not actually in a true deficit. In this episode, I’ll break down exactly what that should feel like. Spoiler: being in a real deficit is hard. You’ll be a little hungry, low on energy at times, and it’s definitely not somewhere you want to live long-term. The goal? Use the deficit strategically,then shift into maintenance where your body (and mind) can thrive. Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RES...
2025-09-0216 minThe Elise Tzurkov PodcastImportant vs Priority: are you aligned? What's REALLY holding you back with David PriemerIn this powerful episode, we unpack the difference between what's important in life and what's a priority—a shift in perspective that could completely transform the way you approach your health, goals, and everyday decisions during perimenopause and menopause. Joining me is David Priemer, a former research scientist turned sales expert, author, and consultant. With a background in chemistry, atmospheric science, and engineering, David made an unexpected yet successful leap into the world of sales. Now, he brings his decades of experience to a surprising conversation on how mindset and alignment are just as cr...
2025-08-2838 minThe Elise Tzurkov PodcastIs Intermittent Fasting Right for YOU? (Women Over 40 Must Listen!)In this episode, we dive into the truth about intermittentfasting for women in perimenopause and menopause — and spoiler alert: it’s not a one-size-fits-all solution. Whether fasting works for you depends on your mindset, your current eating habits, your hormonal stage, and how realistic afasting schedule is for your lifestyle. I break down what you need to consider before jumping in, and how to approach it in a sustainable, body-positive way. Tune in to learn how to stop forcing what doesn't fit and start finding what works for you. Newsletter:FunctionallyFitwithElisehttps://funct...
2025-08-2611 minThe Elise Tzurkov Podcast10 EASY PROTEIN PICKS To Make Life Easier In PerimenopauseAre you getting the right amount of protein—or way too much?In this episode, I’ll break down how much protein you really need based on your goals, and why more isn't alwaysbetter. There's a sweet spot, and I’ll help you find it. Plus, I’ll share 10 simple protein sources you can start adding to your meals today. Whether you're building muscle, losing weight, or just staying healthy—this one’s for you! Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a g...
2025-08-2117 minThe Elise Tzurkov PodcastI Miss EATING Like An A$$HOLE!Let’s be real—I miss eating like an asshole. It gives you that quick hit of dopamine, but let’s not lie… it also leaves you feeling bloated, sluggish, and full of regret. In this episode, I’ll break down exactly what “eating like an asshole” means, somesuggestions on how to redirect yourself before going overboard, and why perfection isn’t the goal. Perimenopausemakes everything harder—but I’m here to give you real talk, hopefully make you feel seen and heard, and also give you a little tough love when you need it. Drop a comment and tell me: what is your we...
2025-08-1911 minThe Elise Tzurkov PodcastHow to LOSE WEIGHT without tracking! Perimenopause and Menopause weight loss tips!Yes—you can lose weight in perimenopause without tracking every bite. In this episode, I’m sharing 3 simple strategies you can start using tomorrow to make real progress without obsessing over numbers. I’ll walk you through exactly what these steps look like in a real day, so it actually feels doable. No apps, no spreadsheets—just structure, awareness, and small changes that stick. Let’s make weight loss realistic and sustainable in perimenopause and menopause.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below f...
2025-08-1416 minThe Elise Tzurkov PodcastDoes Intuitive Eating Work?Welcome to a space where intuition meets science. I believe in the power of intuitive eating—but also know our bodies are wired for survival, not modern abundance. That means learning to trust your hunger takes time, patience, and a bit of re-training of the mind and body. Tools like tracking and noticing how your clothes fit can help bridge the gap. Intuitiveeating can become a sustainable way to maintain weight and freedom, but it may not be the whole solution. Listen up andlet me explain.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functi...
2025-08-1217 minThe Elise Tzurkov PodcastLabs: TEST or GUESS? What women REALLY need in Perimenopause/MenopauseAre you wondering if you should run lab tests—or just start making changes—when trying to manage symptoms or lose weight in perimenopause or menopause? In this episode, I dive into when testing is truly helpful and when it may be smarter to focus on low-hanging fruit like sleep, stress, and nutrition. I’ll walk you through how to know if you're ready for testing—or just looking for a diagnosis. We’ll also touch on where hormone replacement therapy might (HRT) fit into the picture. If you're feeling stuck or confused, this episode brings the clarity you’ve been looking f...
2025-08-0714 minThe Elise Tzurkov PodcastPerimenopause & Metabolism: Why Your Diet Isn’t Working!Ever feel like no matter how hard you diet, your body justwon’t budge? That’s not your imagination—it’s metabolic adaptation, especially during perimenopause when your hormones are shifting fast. In this video, I break down exactly what's happening to your body as it works hard to keep you alive/safe by constantly monitoring your internal and external environment and for many of you trying to manage your constant dieting. But here's the good news: you can reset your metabolism—and I’ll explain how. Don’t give up on your body; it’s working hard for you—now let’s work w...
2025-08-0520 minThe Elise Tzurkov PodcastIs WEIGHT LOSS Really What You Need? Redefining your WHY in perimenopause.Is weight loss really what you need right now—or is it timeto redefine your why? For women in perimenopause, the pressure to shrink our bodies often overshadows what we actually need to feel strong, energized, and fulfilled. This episode invites you to question whether your goal is true to you—or just a reflection of outdated expectations. It's not just about numbers on a scale—it’s about how you feel in your bodyand whether your goals still serve you. What if maintaining your current weight is actually the key to freedom and happiness? And if weight loss is still t...
2025-07-3110 minThe Elise Tzurkov PodcastThe REAL REASON I Look Like This: I Didn't just wake up fit!Perimenopause and menopause are no joke—and getting to where I am now, took time, effort, and a whole lot of intention. I had to reset my priorities: from the way I move my body and the food I eat, to the people I choose to keep around me. It wasn’t easy, but every step was worth it. If you're feeling stuck, overwhelmed, or just unsure where to start—know this: youare not alone, and you can absolutely do this too. This season of life can be powerful when you decide to take control of it. Let me share w...
2025-07-2915 minThe Elise Tzurkov PodcastPLATEAU PANIC? THE TRUTH ABOUT WEIGHT LOSS IN PERIMENOPAUSE AND MENOPAUSEFeeling stuck and wondering if it’s a plateau—or just perimenopause playing tricks on you? You’re not alone. Join me to get real answers about what’s happening in our bodies. In this episode I’m breaking down clear, objective signs to help you figure out if you are in a plateau – or if there is something else holding you back. Plus I will share specific examples of what might be working for you and what might be keeping you stuck. It’s time to ditch the guesswork and get clear on what’s actually going on.Fu...
2025-07-2413 minThe Elise Tzurkov PodcastF@CK YOUR FEELINGS, FOLLOW THE PLAN! - HOW TO MEET YOU GOALS IN PERIMENOPAUSE AND MENOPAUSE!The reason you’re not seeing the results you want? You’re not following the damn plan. Harsh? Maybe. True? Absolutely. If you’re in perimenopause or menopause and still letting your feelings run the show — cravings, fatigue, frustration — it’s time for a reality check. Cookie-cutter diets, over-restriction, ordoing what worked in your 30’s won’t cut it anymore. It isn’t that weight loss doesn’t work for you - you need the proper plan, and you need to fuck your feelings and stick to it. Feelings are valid, but they don’t get results. Listen up and letme explain.
2025-07-2209 minThe Elise Tzurkov PodcastWhat the GUT Is Happening?! Gut Health in Perimenopause/Menopause ExplainedIn this episode, we're diving deep into the gut—literally! We’ll explore how perimenopause and menopause shake up your gut health, from bloating and constipation to changes in your microbiome. Hormones like estrogen and progesterone don’tjust affect your mood and cycles—they also play a big role in digestion and gut balance. I’ll break down the science in simple terms and share practical, real-life tips to support your gut - think about such things as fiber-rich foods, drinking enough water, stress management and more - daily habits that can help balance your hormones. Gut health isn’t just about d...
2025-07-1715 minThe Elise Tzurkov PodcastHow To Improve SLEEP in Perimenopause - Finally SLEEP again with these Perimenopause SLEEP FIXES!If you are struggling with sleep, you're not alone. In this episode, we dive deep into the two major sleep challenges many women face during perimenopause. I’ll explain what is happening to your body and share practical tips, lifestyle changes, supplement suggestions, and insights to help you improve your sleep quality during this transitional phase. I alsohave a freebie you can download for extra sleep support. Whether you’re just beginning perimenopause or deep in it, this talk offers guidance and support. Let’s reclaim restful nights together!FunctionallyFitwithElise Newsletter:https://functiona...
2025-07-1516 minThe Elise Tzurkov PodcastDo You Want To Be Right or Do You Want Results?Have you ever said to yourself, “I’ve tried everything and nothing ever works?” If so, this is the episode for you. In perimenopause and menopause your body is absolutely changing and you can use that as an excuse to be “right”,or you can get out of your own way and get the results you’re dreaming of. Your mindset is key to successful weight loss,body composition changes, or any other goal you want to achieve in perimenopause and menopause. Listen up and let me explain.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functiona...
2025-07-1009 minThe Elise Tzurkov PodcastStress & Energy Management in Perimenopause and MenopauseThere is so much noise out there about stress in perimenopause and menopause and the impact is has on your cortisol, estrogen, progesterone and weight gain. Listen up so I can simplify things for you and dispel some myths. Inthis episode I am going to explain why being intentional with your stress management is important because now more than ever (in perimenopause and menopause), life is going to affect you a little bit differently. I will discuss what is happening in your body, give you examples on how to calm your nervous system, and share tips on how to pro...
2025-07-0817 minThe Elise Tzurkov PodcastWhat Got You Here Won't Get You There - How to Lose Weight In Perimenopause/MenopauseWhat once worked, does not work anymore. Our bodies change as we go through perimenopause and menopause and what got you here, won’t get you there. If you want change, you are going to need to level up and change your strategy. Listen up as I explain what this looks like and give you some tips on reaching your weight loss and body composition goals in perimenopause and menopause. FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how...
2025-07-0309 minThe Elise Tzurkov PodcastWhat Does 100% Look Like in Perimenopause & Menopause?Life is full of challenges and in perimenopause and menopause things can become even more complicated. So, on the days when you don’t have 100% to give, what do you do? Listen up and let me take you through what 100% actually looks like so that you don’t burn out and can still reach your goals. FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page...
2025-07-0109 minThe Elise Tzurkov PodcastLara Brown - Why Not Me?As a single mother, incredible athlete and breast cancer survivor Lara has relied on her strong mindset to meet goals (completing multiple marathons, Ironman Triathlete, undergoing chemotherapy and radiation to beat breast cancer) and she has thrived through it all. In this episode she talks about her journey and how embracing a “gamer” mindset is what changed everything for her. Listen up as she explains how believing in yourself and the “Why not me?” mentality has been paramount for her continued success.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE...
2025-06-2655 minThe Elise Tzurkov PodcastEffort VS Outcome - Why You're Not Seeing ResultsIf you are anything like me you have more things to think about in life than what you put in your mouth and your daily chores. In order to get “A” results, you must put in “A” effort and that is f@%king hard to do. What if you release the urgency? Listen up as I explain how you can get the results you want in a sustainable way at a balanced speed. FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREE...
2025-06-2411 minThe Elise Tzurkov PodcastWhy Don't I Look Like Her?We spend a lot of time comparing someone else’s results withour own. The reality is that you are not someone else – you are you! If you find yourself comparing yourself and discouraged by the progress of others or don’t understand why your progress isn’t what you want it to be, then this is the episode for you. Listen up as I explain why you don’t look like her and how to stay in your lane to get results that work for you. FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally...
2025-06-1722 minThe Elise Tzurkov PodcastGradually, Gradually, SuddenlyI will often hear women say, “Suddenly I blinked and I can’tfit into my clothes’” or “I’ve changed nothing and suddenly nothing works anymore.” In this episode I challenge thesebeliefs. For most women in perimenopause and menopause there are many life changes. Everything you think has not changed actually is changing, it is just very gradually, gradually, suddenly. So all of the excuses you give yourself for gaining weight are not true. Weight gain does not happen overnight and the same is true for weight loss. Listen upand let me explain how gradually, gradually, suddenly has created the you that you see...
2025-06-0311 minThe Elise Tzurkov PodcastInsulin Resistance in PerimenopauseAre you insulin resistant? What does it actually mean? Whatare you going to do about it? In this episode I am going to help you answer these questions by diving deep into insulin resistance. Knowledge is power, so listen up! FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE...
2025-05-2015 minThe Elise Tzurkov PodcastDr. Leslie Yaffa - Checking off the BoxesJoin me as Dr. Leslie Yaffa and I talk about checking off the boxes. There are many expectations that have been put upon women by society, family, themselves etc. Some of those expectations might have felt fulfilling and some you may have fulfilled merely out of obligation. In this episode we are going dive deep into figuring out what those checkboxes are that we were told to complete in life and decide if they are bringing true fulfillment or it is an illusion of fulfillment. In perimenopause and/or menopause it is a time in life for you to be a...
2025-05-151h 01The Elise Tzurkov PodcastMacros 101Macronutrients are carbohydrates, fats and proteins. Most people count macronutrients in order to lose weight. Being in a calorie deficit is necessary for weight loss but where those calories come from is going to determine what you see in the mirror and how you are going to feel. Counting macros will help determine your overall adherence and your long term success. Listen up so I can explain.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterClick below for a great FREEBIE on how to lose that extra belly weigh...
2025-05-1315 minThe Elise Tzurkov PodcastThe Cost of NOT Investing in YourselfI often hear women say they’re worth it, but they don’t value themselves enough to make the change they know they need to make. I have seen the cost of when women don’t invest in themselves and it is heartbreaking. The cost of not investing in yourself becomes the time and energy that you spend hating yourself. Don’t let money hold you back – YOU ARE WORTH IT! Listen up and let me explain. FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterClick below for a great FREEBIE on how to lose...
2025-05-0811 minThe Elise Tzurkov PodcastHow To Be UnapologeticYou don’t owe anyone an explanation for the choices you make. Once you cut out the excuses you are going to start living your life unapologetically and showing up as the bad-ass woman that I know you are. Listen up and let me explain!FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterClick below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a g...
2025-05-0608 minThe Elise Tzurkov PodcastYou Need To Be Reminded More Than You Need To Be ToldI fully appreciate the need to be reminded rather than told – I am in the same boat as you are! I am not going to tell you that you need to lift heavy shit because by now you have already heard such messages over and over and you have done your homework, so you know what you should be doing. But maybe you are like me and you need to be reminded? You might need to be reminded of the fact that the basics work, that you need to keep going, that you have to show up for yourself, that y...
2025-04-2910 minThe Elise Tzurkov PodcastShould You Count Calories or Macros to Lose Weight in Perimenopause/Menopause?In this episode I explain the difference between calories and macros and how they work in order to lose weight, maintain weight or gain weight (add muscle) intentionally. I explainthe difference between the two and how they impact your physique. Spoiler alert – if you care about your health,physique, longevity, and vitality then you are going to have to get strategic with your diet. I also share tips on how tocount macros and explain why you may have tried and failed in the past. You might think it is obsessive, but really it is a mindset shift. Tracking is a tool...
2025-04-2216 minThe Elise Tzurkov PodcastHow We Get Results at FFWE!I truly want to help women in perimenopause and menopausethrive and that takes knowledge, certification, personal interest and clinical experience. At this stage of life thereare often so many changes – your identity, your lifestyle, your microbiome etc. You probably feel that the changes that havehappened to your body have done so overnight, but that is not true. It has been happening over time. To make the necessary adjustments to help you feel good in your body again is alsogoing to take time. The perfect start is with our 90 Day 4Function Hormonal Renewal Program. Listen up and I wil...
2025-04-1726 minThe Elise Tzurkov PodcastYou're Gonna Wanna Quit!Starting something new is hard. Getting enough reps under your belt to make it part of your life takes time. When you are working on a new goal - weight loss, muscle building, a bodycomposition change etc., you’re gonna wanna quit. It is okay; it is normal and if you listen up I can help you so when that day (or those days) come and you wanna quit, you have the tools you need to power through and just keep going! Click below for a great FREEBIE on how to lose that extra belly w...
2025-04-1510 minThe Elise Tzurkov PodcastYour diet isn't ONLY what you eat!When you think of diet, you often think of food, but your diet is MORE than just what you put in your mouth. It is the environment in which you are eating in, the environment in which you are living in, breathing, sleeping. It is who you spend the most time with. It is the messaging that you consume onInstagram, Facebook and TikTok. It is what you are listening to on your morning commute. It can be as confusing as F$%K with all the messages out there, so listen up and let me help you siftthrough it all and...
2025-04-0814 minThe Elise Tzurkov PodcastReal Talk with Jen KirschJen Kirsch is an online certified personal trainer and nutrition coach with nearly 3 decades of experience in the fitness industry. As a 54 year old woman she has direct experience with the changes our bodies go through in perimenopause andthe need to fuel our bodies and our minds. Join me in this amazing episode where we have a candidconversation about exercise, macros with a focus on protein, supplements, mindset, maneuvering injuries, habits, dealing with life changes, working in the online space and much more.Click below for a great FREEBIE on how to los...
2025-04-011h 07The Elise Tzurkov PodcastRedefining RestrictionWhat does restriction actually mean? What most people say is restrictive is actually probably normal. By redefining restriction, it is going to make your life a lot easier. Redefining restrictive is what it takes to change your body. Listen up and let me explain!Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-t...
2025-03-2511 minThe Elise Tzurkov PodcastHow to Challenge Your Mindset in Perimenopause/MenopauseWhen you are in perimenopause and menopause there is a lotof shifting that is happening – lifestyle, identity, needs and wants as a woman, wife, partner, friendships etc. This shit is getting real and we have to start to change our mindset so we can change our beliefs. The mind is so powerful. What you believe to be true, will be true - if you allow it! So now is the time to think, “What do you believe to be true – that isn’t?” Imagine how much your life would change it you could tell yourself another story. Listen up and let’s talk a...
2025-03-1812 minThe Elise Tzurkov PodcastHRT with Esther Blum - All About HRT in Perimenopause and MenopauseHRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained dietician who is also trained in Functional Medicine). She educates women so when they visit their provider, they can ask for what they need and actually get it. In this informative episode, Esther shares some of her own experience with HRT, touches on the benefits of HRT (including memory, mood, bone health etc.), discusses synthetic vs bio-identical hormones, reviews who is eligible to take hormones, touches on weight loss/gain when using HRT, as well...
2025-03-1148 minThe Elise Tzurkov PodcastRedefining HardThe difference between those who keep going and those whoquit is the redefining of hard. Don’t get me wrong, I know that making changes is hard. There is a lot of information out there so it is as confusing as fuck, and you are likely leaning on false evidence that “it’s not going to work” because you are used to tapping out when it gets hard. BUT what if you stop tapping out and just keep going? Hard isn’t stopping. Hard is to keep going! If you challenge your hard, imagine what youcan do! Listen up and let me explai...
2025-03-0412 minThe Elise Tzurkov PodcastStop Stopping!Are you one of those women who thinks you have done everything and yet nothing is working? Let me tellyou a little secret; the reason that you are likely failing is that you are repeatedly stopping. When there are road blocks and life gets busy, it is easy to quit. Showing up is the most important part, because to STOP STOPPING is going to get you to your goals faster than stopping and starting again. If you don’t quit, you can’t fail so just keep fucking going! Listen up and let me explain!Click b...
2025-02-2510 minThe Elise Tzurkov PodcastHow Much Protein Do You Need in Perimenopause?I am sure it feels extremely overwhelming as we are seeing protein added in everything, but how much protein do you really need? Let’s not complicate things and let me make it as simple as possible. We are all coming from a different place so listen up and I will support you with some guidelines that will work best for you, not only from the amount of protein that you need but also how to reach that protein goal!Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freeb...
2025-02-1813 minThe Elise Tzurkov PodcastYou Can't Out-Exercise Your DietI know that a lot of you out there are trying to out-exerciseyour diet. I get it because I used to do it for years! Chances are you are eating like an asshole and lying to yourself. Stay with me. I am not here to judge you; I am here to help you. Women often come to me saying “nothing works”, but it often means that “nothing that I am doing is working at the pace that I want it to work at.” Listen up, I’ve got you!Everything (ya everything) counts Podcast Episode
2025-02-1113 minThe Elise Tzurkov PodcastSpecial Snowflake SyndromeDo you want to be right or do you want results? Women often give up on their weight loss, muscle building, and body composition goals because they think that they are a "special snowflake" and that the laws of energy do not apply to them. You are NOT a special snowflake! You CAN get results, but you need to get out of your head. Listen up!
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a...
2025-02-0409 minThe Elise Tzurkov PodcastCoffee & PerimenopauseAre we overcomplicating coffee in the morning? Yes! Do we need to? No! If you want to understand whether this is actually a problem to solve, listen up!
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
Other P...
2025-01-2815 minThe Elise Tzurkov PodcastYour New Life Will Cost You Your Old OneIt's time to say goodbye to the OLD you to make room for the NEW you. Let me help make it easier to part ways.
Click below for a great FREEBIE on how to lose that extra belly weight: MenoBelly Freebie
https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Easy Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to...
2025-01-2118 minThe Elise Tzurkov PodcastCycle + Moon Syncing in PerimenopauseEver wonder WHY you feel a certain way during your period? More cravings? Less energy?
Join my FIRST guest Cycle Syncing & FFWE Coach Kristine Peacock as we dig into the female cycle and lunar cycle for ladies no longer menstrating.
Click below for a great FREEBIE on how to lose that extra belly weight: MenoBelly Freebie
https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to...
2025-01-1649 minThe Elise Tzurkov PodcastDating vs Marrying Your GoalsAre you dating your goals? In perimenopause, you have to marry them. Marry your goals and it will be easier, I promise!
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
...
2025-01-1414 minThe Elise Tzurkov PodcastPaying the Beginner TaxStarting a NEW habit or goal in perimenopause? You're gonna need to suck at it first. Pay down your beginner tax and you'll reach your goal faster.
Visit www.functionallyfitwithelise.com to grab some freebies and learn more about how we can help you lose weight and feel like YOU again in perimenopause and menopause.
2025-01-0712 minThe Elise Tzurkov PodcastF&CK It, is NOT an Option!Flat tire? Do you slash the other 3? Likely NOT...!
So why when it comes to your goals to you just give up and say FUCK IT? It's not an option...not anymore. Listen up!
2024-12-3008 minThe Elise Tzurkov PodcastEverything (ya, everything) CountsIn this episode, I'm gonna shine a mirror at ya and show you the real real. Everything thing you do (and don't do), counts.
Let's ruffle feathers together and learn more.
2024-12-2415 minThe Elise Tzurkov PodcastGoal Setting 101Do you set goals and then NOT follow through for more than a month? I've got you- in this episode I help break your goals down so you can not only achieve them but maintain them as well.
2024-12-1717 minThe Elise Tzurkov PodcastHow to be UncomfortableDo you REALLY know what discomfort feels like? It's likely the reason you're NOT seeing results in perimenopause and menopause. Learning to be uncomfortable in a skill that needs to be practiced!
2024-12-1013 minThe Elise Tzurkov PodcastAlcohol + PerimenopauseDoes alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...!
2024-12-0319 minThe Elise Tzurkov PodcastHow to Stay on Track Over the Holidays in PerimenopauseEverything is going well and then...the HOLIDAYS arrive. Guess what? There's a LOT you can control! Grab a coffee and let's get into it!
2024-11-2619 minThe Elise Tzurkov PodcastGood, Better, Best!When it comes to diet and nutrition so many of us are obsessed with perfection BUT "good" can help you stick to your goals better. Learn about this easy "Good, Better, Best" approach to use anywhere when life isn't "perfect".
2024-11-1912 min2024-11-1212 minThe Elise Tzurkov PodcastWhy You're Gaining Weight in PerimenopauseIt's confusing and frustrating but I'm gonna break it down for ya because there's a reason you're gaining weight in perimenopause.
2024-11-1215 minThe Elise Tzurkov PodcastHabits vs Hormones in PerimenopauseWhen it comes to perimenopause, which is MOST important? Habits or Hormones?
2024-11-0514 minThe Elise Tzurkov PodcastWhat is Perimenopause & Are You In It?This is the very first raw and unedited episode. Let me know what you think!
2024-10-2609 min