Shows
Minding Mine with Evelyn LeVasseurPleasure Is Power: Rewriting the Rules Around Sex, Self-Worth & Womanhood: Devi MaishaIn this milestone 50th episode, I'm joined by the radiant Devi Maisha (aka Maisha Khalfani), a transformational guide and founder of Sensual Energy Alchemy.
Together, we dive into a powerful, soul-shifting conversation about breaking the cycles of shame, guilt, burnout, and martyrdom that so many women were conditioned into—especially when it comes to pleasure, motherhood, self-worth, and emotional safety.
We explore:
Why the “good girl” narrative keeps women disconnected from their bodies
The truth about pleasure, sex, and sensuality—and how it actually sets us free
How burnout and mart...2025-07-241h 04
Minding Mine with Evelyn LeVasseurFalling In Love Is Easy, Staying In Love Takes Work: Evelyn & Armand LeVasseurToday marks 20 years of marriage between Armand and I — and we’re pulling back the curtain on what those two decades have really looked like.
We talk about:
Falling in love after years of friendship
What we got wrong about marriage in the beginning
Unlearning what we thought love was “supposed” to look like
Communication breakdowns (and how we finally figured it out)
How emotional safety shifted everything
What it's like to grow individually without growing apart
Why loving yourself makes room for deeper p...2025-07-1743 min
Minding Mine with Evelyn LeVasseurYou Were Safe, But Were You Really? Understanding Physical vs Emotional Safety | Evelyn LeVasseurIn this personal and honest episode of Minding Mind, Evelyn dives into a topic we often overlook: the difference between physical safety and emotional safety—and how a lack of the latter shapes our relationships, our self-trust, and our legacy.
Many of us grew up in homes where the bills were paid, the doors were locked, and our needs were met… but we still didn’t feel safe being our full selves. Evelyn explores how emotional safety gets compromised, the subtle ways it shows up in adulthood, and why reclaiming it is foundational to healing, wholeness, and genera...2025-07-1028 min
Minding Mine with Evelyn LeVasseur5 Things I'm Never Doing Again! - Evelyn LevasseurThis birthday episode is a personal declaration — and an invitation for every woman ready to stop shrinking and start living in alignment.
This episode is raw, reflective, and a little rebellious.
In celebration of my birthday, I’m sharing 5 powerful things I’ve decided I will never do again — and why each one is a line in the sand for the woman I’m becoming.
These aren’t just mindset shifts — they’re soul declarations.
They’re about boundaries, breaking cycles, and choosing self-respect over self-sacrifice.
We’ll talk about:
Why I’ll nev...2025-07-0326 min
Minding Mine with Evelyn LeVasseurFrom Dieting To Deep Healing: Rhonda WilliamsIn this episode, Rhonda reflects on her journey to understand what she truly wanted beyond just losing weight. Instead of focusing on a specific number, she recognized the desire to feel better, confident, and in control of her body and health.
This shift in focus from weight loss to overall well-being became more important and powerful over time.
She shares the mindset shifts and tools she used (and now teaches others how to use) to release 62+ lbs and counting!
Grab Rhonda's FREE 5 Day Mini Course: "The 5 Weight Loss Mistakes We Make Over 40 That...2025-05-2948 min
Minding Mine with Evelyn LeVasseurBreaking Cycle & Building Bonds: A Mother's Day Reflection | Evelyn LeVasseurIn this heartfelt Mother’s Day episode of the Minding Mind Podcast, host Evelyn LeVasseur shares personal stories and parenting lessons inspired by her daughters.
Reflecting on how her own childhood shaped her motherhood journey, Evelyn opens up about breaking generational patterns and prioritizing emotional safety, self-love, and authentic parenting.
You’ll hear how Evelyn contrasts the physical safety focus of her upbringing with her conscious effort to create a nurturing, emotionally secure home.
She discusses her personal journey through loss, motherhood, and healing, and how these experiences empowered her to raise strong, self...2025-05-0830 min
Love with Francesca16. Reclaiming Body Confidence and Self-Worth | Evelyn LeVasseurIn this episode of Love with Francesca, Francesca sits down with Evelyn LeVasseur, a Mindset Mentor and Wellness Coach who empowers women to prioritize self-worth, reclaim body confidence, and create lasting legacies of self-love for future generations. Evelyn shares her deeply personal journey of overcoming societal pressures, breaking free from the cycle of dieting, and embracing authenticity in her life and work.
Together, they explore:
✨ How societal expectations shape body image and self-esteem.
✨ The power of self-compassion and boundaries in personal growth and relationships.
✨ Practical steps to break free from diet culture and focus on int...2025-04-1045 min
Minding Mine with Evelyn LeVasseurBreaking Generational Cycles | Raising Empowered Daughters: Evelyn LeVasseurIn this heartfelt episode, I dive into my journey of breaking generational cycles and fostering a nurturing, open, and empowering relationship with my daughters. I share practical strategies and personal anecdotes on how I'm creating a new legacy by:
Encouraging Body Autonomy: Why I don’t enforce the idea that my daughters need to cover their bodies as a means of taking responsibility for other people's thoughts and behaviors.
Normalizing Emotions: How I teach my daughters that showing emotion is not only allowed but celebrated as a strength.
The Power of Apologies: Why I frequently apolo...2025-03-2028 min
Minding Mine with Evelyn LeVasseurMoney, Mindset, and Self-Love: Tricia DanielThis week on the podcast, I’m joined by the incredible Tricia C. Daniel — Wealth Advocate, Keynote Speaker, and Certified Financial Education Instructor — for a powerful conversation about money, mindset, and self-love. 💸❤️
Tricia shares her journey of rebuilding wealth after life’s challenges and why a healthy foundation of money knowledge goes hand in hand with self-worth and self-love. We dive into:
✨ How your money mindset shapes your financial reality
✨ Why rebuilding wealth starts with knowing you are enough
✨ Practical steps to create a secure and joyful financial future
✨ Letting go of shame and embracing abu...2025-03-0633 min
Minding Mine with Evelyn LeVasseurHow To Get Your Kids To Open Up - 5 Strategies For Improved Communication: Evelyn LeVasseurDo you ever feel like it's a struggle to get your child to open up? You’re not alone — but the good news is, building a strong line of communication with your kids is possible. But it requires some intention on your part.
In this episode, I’m sharing 5 powerful tips to help your child feel safe, seen, and heard so they’ll want to open up and share more with you.
We’ll talk about:
✔️ How to approach conversations with openness and curiosity (instead of judgment)
✔️ Why it’s so important for your child to feel s...2025-02-2724 min
Minding Mine with Evelyn LeVasseurNavigating Mother - Daughter Relationships: Jayden LeVasseurIn this special episode, I sit down with my 16-year-old daughter, Jayden LeVasseur, to have an open and heartfelt conversation about the mother-daughter dynamic, communication, and self-trust. Jayden is a high school sophomore, valedictorian, competitive dancer, and swimmer—and she also happens to attend the school where her dad teaches!
Together, we explore:
✨ How we cultivate our mother-daughter relationship with honesty and understanding
✨ The importance of trusting your instincts in a world full of doubt
✨ Honoring your true self despite external pressures
✨ Navigating family, friendships, and personal growth
Jayden also shares her love f...2025-02-2036 min
Minding Mine with Evelyn LeVasseurNumbing Feelings With Food: Ana T BrooksIn this episode, I sit down with Soul Success Coach Ana T Brooks to explore the deep-rooted struggles many of us face with food, body image, and self-worth. We dive into the ways we punish ourselves—whether through excessive exercise or negative self-talk—and how these behaviors often stem from childhood experiences that shaped our beliefs, thoughts, and actions.
Ana shares her wisdom on why we try to distract ourselves from uncomfortable emotions, how our past influences our present, and what it truly takes to heal and move forward. If you’ve ever felt disconnected from your body...2025-01-3039 min
Minding Mine with Evelyn LeVasseurLife After Narcissistic Abuse: Mia HanksIn this powerful episode, I sit down with Mia Hanks, a survivor of 29 years of covert narcissistic abuse, who now dedicates her life to raising awareness and helping others find freedom and healing.
Mia shares her deeply personal story of getting married young, seeing the red flags early on, and convincing herself that the behaviors she experienced were “normal.” We dive into the ways narcissists use gaslighting to distort reality, control the narrative, and erode your sense of self.
If you’ve ever struggled to trust your instincts or felt silenced in your relationships, Mia’s story...2025-01-2340 min
Minding Mine with Evelyn LeVasseurBreak Free From Old Stories & Reconnect With Yourself: Anna BohuslavskaEpisode Summary:
In this episode, I sit down with Anna Bohuslavska, a remarkable transformational coach dedicated to helping women break free from limiting scripts and reconnect with their authentic selves. Anna shares her journey as a mom of two, a craft enthusiast, and a dance lover, while bringing her profound expertise in psychology, art therapy, and holistic coaching to our conversation.
We delve into the deeply personal and universal experiences that shape us:
How to identify and release the stories that hold us back.
The lasting effects of being raised by emotionally unavailable parents.
The...2024-12-1231 min
Minding Mine with Evelyn LeVasseurFrom Overwhelmed To Empowered: Alice Rizzi🎙️ Episode Summary
In this transformative episode, I’m joined by Alice Rizzi, a psychologist and mindfulness coach who specializes in helping ambitious, heart-led women step out of the cycle of burnout and into a life of peace, joy, and gratitude. Together, we explore practical strategies for cultivating mindfulness, overcoming feelings of “not enough,” and creating a balanced, purposeful life.
🌟 What You’ll Learn in This Episode:
How mindfulness can help you feel more peaceful, present, and empowered.
The importance of gratitude in creating joy and purpose.
Simple, actionable steps to prevent burnout and overwhelm.
✨ Who This Episode i...2024-12-0541 min
Minding Mine with Evelyn LeVasseurSurrender & Self-Forgiveness: Juliana LindnerIn this empowering episode, Juliana Lindner shares her transformational journey from self-doubt to self-acceptance, revealing how she helps women break free from limiting beliefs to live with authenticity and purpose.
Juliana’s personal motto, “Break up with the past to create a life you’re madly in love with,” is at the heart of her work. Using intuitive guidance and emotional release techniques, she empowers women to let go of self-judgment, reconnect with their true selves, and embrace self-compassion as the key to aligned success and deeper fulfillment.
🎧 Listen now to discover how to overcome fear, silen...2024-11-2841 min
Minding Mine with Evelyn LeVasseurUsing Your Pain To Empower Others: Tiffany ArcherIn this episode, real estate expert, entrepreneur, and author Tiffany Archer shares her journey from industry professional to mentor, helping women break into real estate investing with confidence. With over 20 years of experience in real estate, Tiffany believes that anyone can build wealth and create the life of their dreams by combining smart investing with mindfulness practices like journaling and affirmations.
As a self-published author of Manifest Dreams: An Affirmation Journal, Tiffany explains how mindset shifts can change your financial future. We discuss:
✅ How to make real estate investing feel achievable for the average woman...2024-11-2150 min
Minding Mine with Evelyn LeVasseurAlignment Through Divorce: Tracey GramenzGoing through a divorce can feel overwhelming, especially when small children are involved. In this episode, divorce coach and women's advocate Tracey Gramenz shares her expert insights on navigating separation with confidence, reclaiming your sense of self, and finding peace and joy after divorce.
With deep compassion and expertise, Tracey helps women manage the emotional and legal complexities of divorce and co-parenting while guiding them toward alignment and self-empowerment. Her mission is to help women rediscover their inner strength and remember what true peace feels like, even during life’s most difficult transitions.
We discuss:...2024-11-1427 min
Minding Mine with Evelyn LeVasseurWhen You Believe You Have To Do It All: Dr Lisa PettyIn this episode, Dr. Lisa Petty shares how she blends science and spirituality to help women reconnect with their divine feminine wisdom and align with their soul purpose. As a neo-shamanic energy practitioner, mentor, and PhD researcher, Dr. Lisa explores what holds women back from prioritizing their well-being—revealing that societal pressure to "have it all" often stands in the way.
Through her work, she empowers women to embrace feminine power, self-trust, and authentic alignment so they can live with purpose and confidence.
We discuss:
How to tap into your divine feminine energy for gu...2024-11-0734 min
Minding Mine with Evelyn LeVasseurHealing Food Allergies & Chronic Conditions: Dr Alexis SamsIn this episode, Dr. Alexis Sams, PT, also known as "The Food Allergy Doc," shares her expertise in holistic health and natural solutions for managing food allergies and chronic conditions. With over a decade of experience, she helps individuals reclaim their health and freedom by addressing the root causes of their symptoms.
Dr. Alexis introduces her groundbreaking FoodClues™ Framework, a powerful approach to identifying triggers and living without fear of debilitating reactions.
We discuss:
How to listen to your body and recognize important health signals
The importance of trusting what you feel and taking co...2024-08-2933 min
Minding Mine with Evelyn LeVasseurConfidence and Self-Love in Mid-Life: Christina SmithIn this episode, life coach and author Christina Smith shares her expertise in helping women build confidence and self-love in midlife. She guides women through personal growth and transformation, empowering them to truly like themselves and how they show up in their relationships.
As the author of Inviting Shift, Christina has helped many navigate life’s tough transitions by letting go of people-pleasing and perfectionism. Her approach encourages women to embrace their desires, authenticity, and joy, making the second half of life the best half.
We discuss:
How to cultivate self-love and confidence in mi...2024-08-0135 min
Minding Mine with Evelyn LeVasseurBreaking Free - Trusting Your Instincts & Setting Boundaries: Rai BergaIn this episode of Minding Mine, Rai shares insights on living authentically, breaking free from societal and family expectations, and making bold decisions that align with personal happiness. Through experiences in relationships, parenting, and personal growth, Rai has learned the power of self-trust and setting healthy boundaries to create a fulfilling life.
We discuss:
How to build self-trust and confidently make decisions that align with your true self
Unlearning family and societal lessons that no longer serve you
Navigating life’s challenges while embracing personal growth and authenticity
Practical strategies for setting boundaries and prioritizing your ow...2024-07-2535 min
Minding Mine with Evelyn LeVasseurFood Freedom: Melissa RohlfsIn this episode, certified holistic health and life coach Melissa Rohlfs shares her journey of overcoming a toxic relationship with food and how she now helps busy moms and teen girls break free from dieting, emotional eating, and self-image struggles. Through her work at Free 2 B Coaching, she empowers women to let go of the diet mentality and find true peace with food, their bodies, and their lives.
Melissa’s own experiences with food restriction and binge eating led her to heal from the root causes of her struggles. Now, she teaches others how to rebuild trust wi...2024-07-1821 min
Minding Mine with Evelyn LeVasseurPlay & Intimacy In Your Relationship: Dr Laura JurgensIn this episode, intimacy and relationship coach Dr. Laura Jurgens shares expert insights on strengthening connections, enhancing intimacy, and building confidence in relationships. As the host of the Sex Help for Smart People Podcast, Laura specializes in helping individuals and couples deepen both physical and emotional intimacy through playful, research-based, and shame-free approaches.
With dual certifications in cognitive and somatic coaching and a background as a research scientist and biology professor, Laura brings a unique blend of science and experiential practices to her work. She empowers people to connect more deeply with themselves and their partners, using...2024-07-1144 min
Minding Mine with Evelyn LeVasseurMindset Of An Entrepreneur: Kaitlyn CookIn this episode of the podcast, I sit down with Kaitlyn Cook — a business growth expert with over a decade of experience and a thriving entrepreneur herself. Originally from Australia and now living in the UK with her fiancé and their son Alfie, Kaitlyn has spent the past five years building her own successful business while helping others do the same.
We dive deep into the power of intuition and self-trust in business, exploring how listening to your inner voice can lead to smarter decisions, greater confidence, and long-term success. Kaitlyn shares her personal journey, the lessons she...2024-06-2043 min
Minding Mine with Evelyn LeVasseurRaising Emotionally Intelligent Sons: Dr Richelle WhittakerIn this episode of the Minding Mine podcast, I had the pleasure of interviewing Dr. Richelle Whittaker — an expert in parenting, education, and mental health. We had a powerful conversation about raising boys, teaching them to understand and respect the female perspective, and helping them grow into compassionate, independent individuals and supportive partners.
Dr. Richelle Whittaker is a respected speaker, educational psychologist, parent advisor, and maternal mental health specialist. She’s the acclaimed author of Burps, Bibs, and Breakdowns: A 90-Day Journal for Moms and Embracing What’s Next: A 30-Day Journal for Parents. As the host of the...2024-06-1332 min
Minding Mine with Evelyn LeVasseurThe Behavior - Weight Loss Connection: Michelle MassariniIn this episode, we sit down with Michelle, a forward-thinking innovator and leader in the field of behavioral health. Based in the beautiful Finger Lakes region of NY, Michelle owns and operates a thriving therapy practice. She’s also known as The Weight Loss Behavior Coach, helping women break free from yo-yo dieting and develop a healthier, more sustainable relationship with food.
Using the power of behavior science, Michelle guides women to take back control of their eating habits and create long-term, sustainable weight loss without deprivation. In this episode, we dive deep into the impact of di...2024-06-0638 min
Minding Mine with Evelyn LeVasseurTrauma Recovery & Mind/Body Connection: Melissa ArmstrongIn this episode, we welcome Melissa Armstrong, a Trauma-Informed Functional Medicine Coach, registered nurse, wife, and mother of two young boys. Melissa’s journey into natural health and holistic healing began after experiencing significant childhood and young adult trauma, which led to years of physical, mental, and emotional symptoms.
Frustrated by the lack of answers and sustainable support within conventional medicine, Melissa turned to the world of functional medicine, natural health, and somatic healing. Through this transformative journey, she discovered powerful, root-cause-focused methods for lasting wellness and recovery.
Now, Melissa is on a mission to he...2024-05-3030 min
Minding Mine with Evelyn LeVasseurDecluttering & Mothering: Melina KaneIn this episode, we sit down with Melina Kane, a certified Life Coach and Professional Organizer who specializes in helping overwhelmed moms clear the clutter from their homes, minds, and hearts. Melina knows firsthand what it’s like to feel buried in stuff, constantly stressed, and disconnected from a sense of purpose — especially while raising young children. Through her own journey of decluttering, she discovered the powerful impact of creating a home that reflects her values, bringing more peace, joy, and clarity into her life.
Now, Melina is passionate about helping other moms reclaim their sanity and crea...2024-05-1643 min
Minding Mine with Evelyn LeVasseurParenting Through Your Intuition: Sam LeesonIn this week’s episode, we dive into the transformative journey of parenthood with Sam, founder of babyREADY and a dedicated parenting coach with over 25 years of experience. Sam’s passion for supporting individuals and couples as they start or expand their families began after the birth of her eldest child — and she’s been guiding parents ever since.
Through education, coaching, and physical support, Sam has helped thousands of families navigate the often overwhelming path to parenthood. With extensive experience attending births and educating 2SLGBTQIA+ clients about their family creation options, she brings a wealth of knowledg...2024-05-0938 min
Minding Mine with Evelyn LeVasseurChange Begins In The Subconscious Mind: Laura Ordilen this week’s episode, we dive into the power of the mind and the magic of transformation with the incredible Laura — a Mindset Mentor, Master Hypnotist, Professional Intuitive, and Astrologer. With certifications in NLP and a unique blend of practical strategies and spiritual wisdom, Laura helps you shift your mindset, tap into your success, and transform your life — all while staying true to your soul and keeping your sanity intact.
Laura believes that when you change your mind, you change your life. Through her personalized approach, she combines mindset work, hypnosis, intuitive guidance, and astrology to help y...2024-05-0242 min
Minding Mine with Evelyn LeVasseurIdentity Shifts In Motherhood: Markella KaplaniIn this week’s episode, we dive into the complex and ever-evolving dynamics of parenthood and relationships with the incredible Markella — a Parenthood and Relationship Coach with a background in clinical and counseling psychology. If you’ve ever felt the identity shifts that come with becoming a parent, or struggled to maintain connection and communication with your partner amidst the demands of family life, this conversation is for you.
Markella brings over a decade of expertise in couples counseling, child psychology, and matrescence — the transformative rite of passage into and through motherhood. She offers practical, compassionate guidance to help...2024-04-2539 min
Minding Mine with Evelyn LeVasseurDieting, Deprivation And Disconnect: Cera ByerIn this week’s episode, we dive deep into the powerful topics of dieting, deprivation, and the disconnection so many of us feel from our bodies and true desires. I had the incredible opportunity to sit down with Cera Byer — a certified life coach, business coach, dancer, embodiment coach, and movement expert — to explore how we can break free from harmful cycles and live in alignment with our most authentic selves.
Cera is the CEO of Intuitive Edge Coaching & Intuitive Edge Creative, based in Los Angeles, California. She’s passionate about helping artists, creatives, and spiritual practitioners move pas...2024-04-1856 min
The Fulfilled Female Entrepreneur PodcastReleasing External Expectations with Evelyn LeVasseurWelcome to The Fulfilled Female Entrepreneurs Podcast! I am so excited you are tuning in!
The mission of this podcast is to connect you with female entrepreneurs creating fulfilling businesses. They will share their journeys and help you create a fulfilling business of your own. I post episodes every Thursday.
In today's episode, we have Wellness Coach Evelyn LeVasseur. She shares how society and family expectations have faced her life. Evelyn also talks about how you can release external expectations to create a legacy for your business.
2024-04-1830 min
Minding Mine with Evelyn LeVasseurHealing Yourself To Build A Stronger Partnership: David LeaThis week’s episode is a powerful and deeply important conversation about healing yourself so you can show up in your relationship from a place of wholeness. I sat down with David to explore how our unhealed wounds impact our partnerships and why self-healing is essential for building a thriving, connected relationship.
We often think of marriage and long-term relationships as a balance of give and take — but can two unhealed people truly be good partners? It’s a question worth asking, and David brings incredible insight into the answer.
One of the most transformative ideas...2024-04-1139 min
Minding Mine with Evelyn LeVasseurFinding Your Voice & Building Fulfilling Relationships: Francesca ZoiaIn this week’s episode, I had the absolute pleasure of sitting down with the incredible Francesca Zoia — a relationship coach whose self-reflection and wisdom make a powerful impact not only in her own life but in the lives of everyone she works with.
Francesca specializes in helping conflict-avoidant women strengthen their communication skills and find deep fulfillment in their relationships. Having experienced the struggle of internalizing societal messages that discouraged self-expression, she knows firsthand how hard it can be to voice your needs and desires without fear. Through her own journey of overcoming limiting beliefs and step...2024-04-0447 min
Minding Mine with Evelyn LeVasseurBe A Better Human: Natalie LambIn this week’s episode, I had an incredible and heartfelt conversation with Natalie Lamb about what it truly means to be better humans — embracing our flaws, making intentional choices, and growing through life’s challenges.
Natalie Lamb is a life, relationship, and grief coach with over 25 years of experience. As the founder of It’s Your Choice, she believes in the power of choice and how it shapes our lives and relationships. Natalie is also the author of The Wisdom Chronicles series and the creator of the online course How to Be a Better Human, where she offe...2024-03-2846 min
Minding Mine with Evelyn LeVasseurIntuitive Life And Business: Cassandra RosaInstincts are a powerful gift. When you truly tune into what your body, heart, and intuition are telling you, life becomes clearer and more intentional. Your purpose feels aligned, your impact becomes more focused, and you step into your power with confidence.
In this week’s episode of Minding Mine, I sit down with Cassandra Rosa — a certified life coach, intuitive business coach, and energy healer. Cassandra specializes in helping spiritual entrepreneurs create fulfilling lives and impactful businesses. Through her coaching, she guides her clients to clarify their path to purpose, connect deeply to their inner confidence, and...2024-03-0736 min
Minding Mine with Evelyn LeVasseurWhen You Are Feeling Triggered: Evelyn LeVasseurIn this week’s episode, I dive into the important topic of emotional regulation and share how I manage myself when I feel triggered. We’ve all experienced moments when our emotions take over, and it can feel overwhelming — but knowing how to navigate those feelings is key to finding peace and balance.
I walk you through the five essential steps I use to get back to a calm, regulated state. These steps include:
Shifting your perspective to see the situation more clearly
Honoring and validating your feelings without judgment
Identifying the root of your triggers and un...2024-02-2217 min
Minding Mine with Evelyn LeVasseurFrom Vows To Now: Reflections Of Our Marriage JourneyIn this week’s episode, I sit down with a very special guest — my favorite guy and life partner, my husband, Armand LeVasseur.
Armand is more than just my husband; he’s a dedicated girl dad, high school math teacher, and basketball coach. Our story goes way back — we’ve been friends since I was 11 and partners since I was 25 — and through the years, we’ve built a life rooted in love, growth, and partnership.
In this heartfelt conversation, we open up about our journey as husband and wife, sharing the lessons we’ve learned along the way. W...2024-02-1431 min
Minding Mine with Evelyn LeVasseurHealing From The Inside Out: Hannah McKitrickIn this week’s episode, I sit down with Hannah McKitrick, the visionary behind My Intuitive Health, to explore a refreshing and transformative approach to well-being — one that ditches restrictive diets and instead focuses on the powerful connection between food, energy, and healing.
Hannah is an alchemist and culinary healer who helps women bring more lightness into their physical, emotional, and spiritual health. She’s studied culinary arts in Italy, Eastern medicine at the Academy of Healing Nutrition, and even healed her own gut from Crohn’s disease through the power of nourishing, intuitive food choices.
Throug...2024-02-0838 min
Minding Mine with Evelyn LeVasseurNervous System Regulation And Entrepreneurship: Gabi RuthIn this week’s episode, we take a deep dive into nervous system regulation — how our bodies are wired and what we can do when our system becomes activated. If you’ve ever felt overwhelmed, anxious, or stuck in patterns of stress, this conversation will give you practical tools and powerful insights to help you find calm and balance.
Our guest, Gabi Kelley, is a coach, author, speaker, and host of the Pain to Passion Live podcast. As a complex trauma survivor and “trauma mama,” Gabi has spent years studying and applying somatic-based healing techniques. Her mission is to help...2024-02-0246 min
Minding Mine with Evelyn LeVasseurBuilding Generational Wealth Through Sales: Anu Rajah
In this week’s episode, we dive deep into the power of building generational wealth through sales — and the inner work it takes to get there.
My guest, Anu Rajah, a business coach for women of color coaches, shares her insights on why healing, self-concept, and personal growth are essential steps on the journey to becoming the impactful, wealthy woman you’re meant to be.
Anu specializes in teaching her clients how to create lasting wealth by mastering sales — and she makes the process feel simple and aligned. Her approach is rooted in self-belief and confiden...2024-01-2537 min
Minding Mine with Evelyn LeVasseurDisrupting Burnout & Finding Purpose: Dr. Patrice Buckner JacksonIn this week’s episode, I sit down with the incredible Dr. Patrice Buckner Jackson — affectionately known as Dr. PBJ — for a powerful conversation on overcoming burnout and embracing purposeful work. If you’re an educator or a professional who gives so much to others and often feels drained, this episode will speak directly to your heart.
Dr. PBJ brings nearly 25 years of experience in education and over a decade of executive coaching expertise. Holding a doctoral degree in Education Administration, she has served in high-level leadership roles at colleges and universities and facilitates leadership training as a facult...2024-01-1847 min
Minding Mine with Evelyn LeVasseurPrioritizing Marriage & Balancing Family: KimKendall-DeSilvaIn this week’s episode, I sit down with Relationship Mentor for Women, Kim Kendall-DeSilva, for a thought-provoking and sometimes heated conversation: Which comes first — your spouse or your children? This is one of those topics that sparks strong opinions, and I can’t wait for you to dive in and hear Kim’s incredible insight!
Kim Kendall-DeSilva specializes in helping women transform their relationships from feeling like a "co-parenting roommate arrangement" into a passionate, fun-filled, and deeply connected partnership. If you’re longing to reignite the romance and joy you had in the early days of dating — t...2023-12-2849 min
Minding Mine with Evelyn LeVasseurEmbracing Self-Love & Authenticity: Chulu ChansaIn this week’s episode, I sit down with my incredibly powerful and inspiring friend, Chulu Chansa, for a deep and heartfelt conversation about the journey of falling in love with yourself. If you’ve ever struggled with self-acceptance or wondered how to embrace your true, authentic self, this episode is for you.
Chulu Chansa is a visionary leader and a creator of safe spaces for uncomfortable yet necessary conversations among diverse groups of people. Born in Zambia and educated across three continents, Chulu brings a unique global perspective to her work in diversity, equity, and inclusion. She’...2023-12-2150 min
Minding Mine with Evelyn LeVasseurFinding Healing & Self Forgiveness: Tonya Bailey JonesIn this week’s episode, I sit down with my beautiful friend, Tonya Bailey Jones, for a powerful and heartfelt conversation about self-forgiveness and healing. Tonya’s journey is a testament to the strength it takes to move beyond shame, regret, and past choices — and step fully into the life God intended.
Tonya Bailey Jones is a wife, mother, grandmother, coach, and transformational speaker. She’s also a retired Naval Officer with numerous awards and commendations, holding a bachelor’s degree in Nursing from the University of Maryland-Baltimore and a master’s degree in Nursing Education from Liberty Univ...2023-12-1451 min
Minding Mine with Evelyn LeVasseurThe Power Of Community: Belonging VS Fitting In - Jael Anker-LagosIn this episode, we dive into the difference between belonging and fitting in — and why building a life-giving community is essential for growth and transformation. Our guest, Jael Anker-Lagos, is the founder of Rise to Realness and a powerhouse in helping spirit-led entrepreneurs cultivate authentic, supportive communities around their brands.
Jael’s expertise in community building has been featured on multiple podcasts, including the Redefining Wealth Podcast, and in The Washington Post, where she shared her journey of building meaningful connections — often with a child on her hip. Through her unique, Holy Spirit-led approach, Jael shows us how ge...2023-12-0731 min
Minding Mine with Evelyn LeVasseurUnveiled Freedom: Empowering Women to Break the Chains of Shame: Latoya MathewsIn this powerful episode, I sit down with my very first guest, the incredible Latoya Mathews. Latoya is a grace-filled healing coach and speaker known for helping women break free from the weight of shame, guilt, and self-condemnation after experiencing abortion. Through her own solo healing journey, she found wholeness and freedom — and now she’s on a mission to guide others toward the same transformation.
Latoya’s compassionate and hope-filled approach has earned her the title of the "Underground Railroad of Freedom" for wounded women. Her work focuses on helping women release guilt, embrace forgiveness, and step f...2023-11-3043 min
Minding Mine with Evelyn LeVasseurWhy You Feel Out Of Control Around Certain FoodsIn this episode, we dive into the all-too-familiar feeling of being out of control around food. You know the scenario — you eat a brownie, then go back for seconds or thirds, and before you know it, the guilt sets in. You promise yourself you’ll start fresh on Monday, but the cycle just keeps repeating.
If this sounds familiar, you’re not alone. Today, we take a closer look at why this happens and what’s really driving those urges. Understanding the root of this behavior is the first step toward breaking free from the guilt and creating...2023-11-1620 min
Minding Mine with Evelyn LeVasseur10 Parenting Choices I Make To Raise Confident Daughters: Evelyn LeVasseurIf you’ve ever struggled with insecurity or felt like you couldn’t trust yourself, it’s important to ask where those thoughts came from. Once we understand the roots of our self-doubt, it becomes our responsibility to do things differently — especially when it comes to raising our daughters.
In this episode, I share 10 intentional choices I make as a parent that differ from how I was raised, with the goal of helping my daughters grow up feeling confident, seen, and deeply valued. While I always felt loved and cared for, I didn’t always know my worth or f...2023-11-0922 min
Minding Mine with Evelyn LeVasseurWelcome!! Start here....I'm ready for share my voice with you! This journey has been incredibly challenging, difficult, humbling, and so so beautiful.
Without growth and elevation we'd be stuck forever.... and I'm not here for that.
Join me as we Mind Our Business and live life on Our Own Terms!
2023-11-0201 min
Minding Mine with Evelyn LeVasseurHow Falling In Love With Myself Changed EverythingIn this episode, I share my personal journey of learning to love myself after spending most of my life wishing I could be someone else. For so long, I didn’t truly know who I was because I never took the time to explore or embrace my authentic self.
Falling in love with myself has been the most empowering and liberating experience of my life. Through self-discovery and self-acceptance, I found confidence, joy, and a deeper sense of peace — and I believe you can too.
We discuss:
How to stop comparing yourself to others and...2023-11-0218 min
Minding Mine with Evelyn LeVasseurThe Morning Routine That Has Changed My DaysIn this episode, I talk about breaking free from autopilot and living life with more intention, joy, and presence. Every day is an opportunity to make choices that align with your values and bring you closer to the life you truly want — and it all starts with how you begin your morning.
I share my personal morning routine, designed to set me up for a day of success by focusing on gratitude, self-care, and heart-centered living. This practice helps me feel more grounded, energized, and connected to myself, and it creates a positive ripple effect throughout my da...2023-11-0210 min
Minding Mine with Evelyn LeVasseurMinding Mine Trailer2023-10-2403 min
Disrupting Burnout95. Learn to Trust Yourself with Evelyn LeVasseurWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! This week on Disrupting Burnout, I’m joined by Evelyn LeVasseur, a Woman Who Defines Disruption by helping women recognize the greatness of who they are from within. Evelyn is an Anti-Diet Wellness coach and transformational speaker. She guides clients in shifting the focus from chasing a perfect body, to healing their relationship with food, re-learning to trust their instinct and intuition, and laying a solid foundation of health for generations to come. It’s...2023-06-2157 min