Shows
The Ever Adaptive PodcastS3: Episode 56: Life Outside BodybuildingIn today's episode, Beckie and Sarah discuss living life beyond eating, training & posing. Ask yourself - are you being one dimensional?
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Follow Beckie: @beckie.flowers
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2025-02-1727 minThe Ever Adaptive PodcastS3: Episode 55: Hyper Independence Isn't ItIn today's episode, we discuss the importance of community. Many of us have the thought we can do everything on our own. We have gone through seasons where it is necessary to do it alone, but always come back to the importance of having people around us to help & hold us accountable.
Follow the pod in IG: @everadaptivepodcast
Follow Beckie: @beckie.flowers
Follow Sarah: @sarahbudzz
2025-01-0619 minThe Ever Adaptive PodcastS3: Episode 54: Looking Back, Moving Forward; 30 Things to Close Out 2024In today's episode, Sarah & Beckie reflect on 30 rules for a better life by the daily stoic. They share their thoughts on the points & reflect on the past year with all its transformative moments.
Happy New Year! Thank you for your continued support!
Follow the pod on IG: @everadaptivepodcast
Follow Beckie: @beckie.flowers
Follow Sarah: @sarahbudzz
2024-12-3057 minThe Ever Adaptive PodcastS3: Episode 53: We Are So Back!We're Back!! We missed you all! In today's episode, we give a quick recap of what's been going on since we last recorded. Life was lifeing, but what else is new! We reflected on events & some important lessons learned this year.
Follow the pod on IG: @everadaptivepodcast
Follow Beckie: @beckie.flowers
Follow Sarah: @sarahbudzz
2024-12-2328 minThe Ever Adaptive PodcastS3: Episode 52: All Things PosingIn today's episode, Sarah shares all things posing with us. Should you be posing in the off season? Can you pose yourself for your first show? Thoughts on the industry & an update on her posing clients!
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Everadaptivepodcast
@beckie.flowers
@sarahbudzz
2024-07-0332 minThe Ever Adaptive PodcastS3 - Episode 51: Breaking the On/Off Plan CycleIn today's episode, we talk about the idea of getting back to your fitness goals. How do you break the habit of thinking of your goals as on or off plan? We dive into our thoughts and experiences.
2024-06-3014 minThe Ever Adaptive PodcastS2 - Episode 50: Most Valuable Lessons Learned in the Past YearCelebrate 50 episodes with us! On today's episode, Beckie and Sarah reflect on the last year of podcasting & life. They share their lessons learned & direction for the future.
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@everadaptivepodcast
@beckie.flowers
@sarahbudzz
2024-06-2037 minThe Ever Adaptive PodcastS2 - Episode 49: Navigating the In BetweenIn today's episode, Sarah and Beckie talk about how to navigate the times when life is in the in between.
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@everadaptivepodcast
@beckie.flowers
@sarahbudzz
2024-06-1217 minThe Ever Adaptive PodcastS2 - Episode 48: In the Thick of ItToday, Sarah and Beckie discuss how the actions we take during 'the thick of it' when facing a difficult time will directly impact where we are on the other side.
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@everadaptivepodcast
@beckie.flowers
@sarahbudzz
2024-05-2927 minThe Ever Adaptive PodcastS2 - Episode 47: Gut Protocol at an All Inclusive ResortWhat would you do if you had a vacation planned to an all inclusive resort but you have to stay strictly on your gut protocol meal plan? Sarah shares her experience on today's episode.
follow us on IG: @everadaptivepodcast
@sarahbudzz
@beckie.flowers
2024-05-2221 minThe Ever Adaptive PodcastS2 - Episode 46: Don't Take Bodybuilding for GrantedIn today's episode, Beckie and Sarah discuss how they have taken bodybuilding for granted. Sometimes, we need to go through times where our routines are changed in order to realize what we currently have.
Follow the podcast on IG: @everadaptivepodcast
Follow Sarah: @sarahbudzz
Follow Beckie: @beckie.flowers
2024-05-0821 minThe Ever Adaptive PodcastS2 - Episode 45: The Comeback of Brady King - From Wheelchair to OlympianIn today's episode, we talk with Brady King. Brady is a coach and IFBB Pro with an incredible story. Brady discusses how he found competing, surviving an accident that left him in a wheelchair, finding his purpose and using his platform to live out that purpose.
This is a conversation you do not want to miss!
Follow Brady on IG: @ifbb_bradyking
Follow the podcast: @everadaptivepodcast
Follow Sarah: @sarahbudzz
Follow Beckie: @beckie.flowers
2024-05-011h 00The Ever Adaptive PodcastS2 - Episode 44: Bodybuilding on a BudgetIn today's episode, the girls share their best tips for living the bodybuilding lifestyle while trying to save money.
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Podcast: @everadaptivepodcast
Sarah: @sarahbudzz
Beckie: @beckie.flowers
2024-04-2444 minThe Ever Adaptive PodcastS2 - Episode 43: Being Grateful for the LowsCan you find as much gratitude in the low times as you can in the amazing times? What about in the mundane days? That's what we discuss in today's episode.
IG: @everadaptivepodcast
@beckie.flowers
@sarahbudzz
2024-04-1725 minThe Ever Adaptive PodcastS2 - Episode 42: R.E.P.O.R.T. What We Are Currently LovingIn today's episode, we did our take on the REPORT trend. What are we currently reading, eating, playing, obsessing, recommending and treating ourselves with.
Podcast:@everadaptivepodcast
@beckie.flowers
@sarahbudzz
2024-04-1138 minThe Ever Adaptive PodcastS2 - Episode 41: Don't Forget to Stop and Look AroundSarah and Beckie discuss their experiences of forgetting to be present in seasons of pressure. How to find gratitude in looking back at those times and what they have learned.
@everadaptivepodcast
@sarahbudzz
@beckie.flowers
2024-04-0330 minThe Ever Adaptive PodcastS2 - Episode 40: The Front RowSarah and Beckie discuss the idea of your 'front row.' How to evaluate who is in your inner circle & how to make sure you are reciprocating with the same standards you expect.
@everadaptivepodcast
@sarahbudzz
@beckie.flowers
2024-03-2831 minThe Ever Adaptive PodcastS2 - Episode 39: The Dark Side of CompetingIn today's episode, Beckie and Sarah discuss the dark side of prep and competing. These are the things that so many people don't know or consider before joining the sport.
@everadaptivepodcast
@beckie.flowers
@sarahbudzz
2024-03-2032 minThe Ever Adaptive PodcastS2 - Episode 38: Make Your Environment Work for YouToday, we discuss how to set your environment up for success in your personal, business and fitness life.
IG: @everadaptivepodcast
Beckie: @beckie.flowers
Sarah: @sarahbudzz
2024-03-1436 minThe Ever Adaptive PodcastS2 - Episode 37: Stop Being a VictimOn today’s episode, Beckie & Sarah discuss living in a victim mindset & how to move out of it.
Follow the pod: @everadaptivepodcast.
Beckie: @beckie.flowers
Sarah: @sarahbudzz
2024-03-0624 minThe Ever Adaptive PodcastS2 - Episode 36: What to Consider Before You PrepIn today's episode, we discuss what we wish we would have known before we started competing & what to consider before jumping into a prep.
Follow the podcast on IG @everadaptivepodcast
Beckie IG @beckie.flowers
Sarah IG @sarahbudzz
2024-02-2844 minThe Ever Adaptive PodcastS2 - Episode 35: Self SabotageIn this episode, we discuss self sabotage plus ways to create self belief & confidence.
@everadaptivepodcast
@beckie.flowers
@sarahbudzz
2024-02-2125 minThe Ever Adaptive PodcastS2 - Episode 34: Body Image as Bikini CompetitorsFollow us on IG: @everadaptivepodcast
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2024-02-1425 minThe Ever Adaptive PodcastS2 - Episode 33: Switching Divisions - From WBB to Wellness w/ Heather MunsonIn this episode, Heather Munson joins us to discuss competing, motherhood & what made her choose to transition from WBB to Wellness. We cover her training changes, competing for 20 years and life as a single mom, coach, competitor and overall powerhouse of a woman!
Follow Heather on IG: @phoenix_firemunson
Follow the podcast: @everadaptivepodcast
Beckie: @beckie.flowers
Sarah: @sarahbudzz
2024-02-0740 minThe Ever Adaptive PodcastS2 - Episode 32: Sarah Pulled Out of PrepIn this episode, Sarah & Beckie talk life. Sarah explains why she pulled out of prep and what her plan is moving forward. Beckie gives a personal life update and how stress plays a part in every goal.
Follow the pod on IG: @everadaptivepodcast
Follow Sarah: @sarahbudzz
Follow Beckie: @beckie.flowers
2024-01-3140 minThe Ever Adaptive PodcastS2 - Episode 31: Joey Cavaliere: All Things Training. Do You Need the Log Book?In today's episode, we spoke with Joey Cavaliere (Joey Quadss) about training. From log book/no log book training to his training past, Joey has so much training knowledge to share!
Follow Joey on IG: @joey_quadss
Follow the pod on IG: @everadaptivepodcast
Beckie: @beckie.flowers
Sarah: @sarahbudzz
2024-01-1727 minThe Ever Adaptive PodcastS2 - Episode 30: Beyond the Buzz: Navigating Dry January & BeyondIn today's episode, we discuss our experience with alcohol & sobriety.
Huberman Lab podcast mentioned in episode: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=h11mqZBRRVS1UjBhSHMQdw
DISCLAIMER: Beckie Flowers & Sarah Budzyn are not doctors or registered dietitians. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. All advice is hypothetical and for entertainment purposes only. Always consult your physician or qualified health p...2024-01-1045 minThe Ever Adaptive PodcastS2 - Episode 29: Brendan Quisenberry & The Transcend FoundationIn today's episode, Beckie and Sarah had the privilege of speaking with Brendan Quisenberry, the co-founder and CEO of The Transcend Foundation. The Transcend Foundation assists veterans and first responders with mental and physical health needs through preventative medicine and HRT.
Brendan shares his military background, why he founded the foundation and ways the foundation can help.
To contact & donate: www.transcendfoundation.com
2024-01-0351 minThe Ever Adaptive PodcastS2 - Ep 28: New Year...Just Another Day?With 2024 right around the corner, there will be a lot of goal setting information to digest. Beckie and Sarah discuss their take on the idea of the new year & how they plan on approaching this next year.
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@everadaptivepodcast
@beckie.flowers
@sarahbudzz
2023-12-2730 minThe Ever Adaptive PodcastS2 - Episode 27: A Few of Our Favorite Things"Alexa, play Favorite Things"
On today's episode, Beckie and Sarah discuss some things that have made their lives better - and a few that have not!
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@everadaptivepodcast
@beckie.flowers
@sarahbudzz
2023-12-2038 minThe Ever Adaptive PodcastS2 Episode 26: Recover, Rest, Let it Be.Today, Beckie and Sarah discuss needing to sit in stillness & how taking time to rest and be in silence can help you move forward. Follow us on IG and Tiktok!
@EverAdaptivePodcast
@beckie.flowers
@sarahbudzz 2023-12-1332 minThe Ever Adaptive PodcastEpisode 25: Season One Recap. What Podcasting Has Taught UsIn today's episode, the girls celebrate the 25th episode & the end of season 1 by reflecting on past episodes and what they have learned.
Podcast IG: @everadaptivepodcast
Beckie IG: @Beckie.flowers
Sarah IG: @Sarahbudzz
2023-12-0614 minThe Ever Adaptive PodcastEpisode 24: Off Season, Prep, & Living Outside of All or NothingIn this episode, Beckie and Sarah discuss how they have matured in their fitness journeys through out the years. From all or nothing mentality, to living in the gray, they discuss where they used to be and how things shift for them depending on the purpose of the season.
Follow the pod on IG: @everadaptivepodcast
Follow Beckie on IG: @beckie.flowers
Follow Sarah on IG: @sarahbudzz
2023-11-2940 minThe Ever Adaptive PodcastEpisode 23: Authentically Branding Yourself OnlineIn today's episode, Beckie and Sarah discuss the importance of building an brand for yourself regardless of your career aspirations. They discuss their experience with social media, the journey they have gone through and tips they have learned along the way.
Watch this episode on YouTube: @everadaptivepodcast
Follow the podcast on IG: @everadaptivepodcast
Follow Beckie on IG: @beckie.flowers
Follow Sarah on IG: @sarahbudzz
2023-11-2231 minThe Ever Adaptive PodcastEpisode 22: Are You a High Value Individual?In today's episode, Beckie and Sarah discuss their thoughts on traits of high value individuals. High value person is a buzz term that is thrown around loosely these days. Yet, the roots of the concept are important to discuss in order to continue growing and adapting as a successful person.
Follow the podcast on IG: @everadaptivepodcast
Follow the podcast on Youtube: @everadaptivepodcast
Follow Beckie on IG: @beckie.flowers
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2023-11-1640 minThe Ever Adaptive PodcastEpisode 21: Olympia Recap & Numbing the Good w/ the BadIn today's episode, Beckie and Sarah recap the 2023 Olympia. We discussed how CBum's acceptance speech hit so close to home for the current life lessons we are both working through.
Follow the pod on IG: everadaptivepodcast
Beckie's IG: @beckie.flowers
Sarah's IG: @sarahbudzz
2023-11-0930 minThe Ever Adaptive PodcastEpisode 20: What is Your Purpose?On today's episode, Sarah and Beckie discuss the idea of purpose & finding your purpose.
Podcast IG: everadaptivepodcast
Beckie IG: beckie.flowers
Sarah IG: sarahbudzz
2023-11-0230 minThe Ever Adaptive PodcastEpisode 19: Life Updates: the one guarantee in life is life will changeIn this episode, Beckie and Sarah have a quick life catch up. We share where we are currently at in our bodybuilding phases, life changes and the biggest lessons we have learned through the current chaos that is life.
Follow Podcast on IG: @everadaptivepodcast
Follow Sarah on IG: @sarahbudzz
Follow Beckie on IG: @beckie.flowers
2023-10-2636 minThe Ever Adaptive PodcastEpisode 18: Coaching Chat with Hannah CamfieldIn today's episode, we sat down with our good friend Hannah Camfield. Hannah is former English teacher turned in person & online trainer. We chatted about dealing with seeing the scale change in reverse diets, training with intent and changing the way women think about health & fitness.
Follow Hannah on IG: @han_camfit
Follow the pod on IG: @everadaptivepodcast
Follow Beckie on IG: @beckie.flowers
Follow Sarah on IG: @sarahbudzz
2023-10-1950 minThe Ever Adaptive PodcastEpisode 17: 2x Olympian IFBB Wellness Pro Marissa AndrewsToday, we sat down with IFBB Pro, posing coach and dental student Marissa Andrews. We discussed her past in bodybuilding, managing dental school while prepping, relationships in prep, what it is like competing with her older sister, Sunny Andrews & much more!
Follow Marissa on IG: @marissaminibeast
Follow the podcast: @everadaptivepodcast
Follow Beckie: @beckie.flowers
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2023-10-1255 minThe Ever Adaptive PodcastEpisode 16: Emily Hayden: Evolving as a LifestyleToday, the girls had the privilege to chat with Emily Hayden. Emily is a business owner, podcast host, IFBB Bikini Pro, speaker and author. She has turned all of her hard life lessons into lessons she now teaches others to evolve through with all of her work.
We talked about much of her past that you may not know, the lessons learned and where she is headed. Don't miss this one!!
Follow Emily on IG: https://instagram.com/emilyhayden?igshid=MzRlODBiNWFlZA==
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https://instagram.com/everadaptivepodcast?igshid=MzRlODBiNWFlZA==
...2023-10-051h 04The Ever Adaptive PodcastQualities of a Successful AthleteToday, Beckie and Sarah review the qualities they see in their most successful clients.
Interested in working with us? Apply below:
Work with Sarah: https://7grfo152grw.typeform.com/to/o4EFCLyY
Work with Beckie: https://forms.gle/baAYhmrV2Z2X7aGZ7
Follow us on Socials:
Podcast IG @everadaaptivepodcast
Tiktok: @everadaptivepod
Beckie IG: beckie.flowers
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2023-09-2846 minThe Ever Adaptive PodcastEpisode 14: Losing with Grace. Applying Lessons to WinToday, Beckie and Sarah recap North Americans & dive into the mindset behind losing. How can we turn loses into lessons that allow us to progress?
Watch this episode on YouTube!
Follow us on socials:
Podcast IG: @everadaptivepodcast
Podcast TikTok: @everadaptivepod
Beckie IG: @beckie.flowers
Sarah IG: @sarahbudzz
2023-09-2129 minThe Ever Adaptive PodcastEpisode 13: Coping Mechanisms, Support Systems & Mental HealthToday, Beckie and Sarah open up about their own journeys with mental health, therapy and different strategies that have served them well over the years.
Follow the Podcast:
IG: @everadaptivepodcast
TikTok: @everadaptivepod
YouTube: @everadaptivepodcast
Follow the hosts:
Beckie IG: @beckie.flowers
Sarah IG: @sarahbudzz
2023-09-1439 minThe Ever Adaptive PodcastEpisode 12: Blood Work 101In today's episode, Sarah and Beckie dive into the importance of blood work and answered some listener's questions.
Mentioned in episode: Cory Hageman IG: @cory_fit
DISCLAIMER: Beckie Flowers & Sarah Budzyn are not doctors or registered dietitians. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. All advice is hypothetical and for entertainment purposes only. Always consult your physician or qualified health professional on any m...2023-09-1158 minThe Ever Adaptive PodcastEpisode 11: Raw Conversation on Overthinking & ProgressOn today's episode, Sarah and Beckie have a conversation on overthinking and how it is effecting them in real time.
Follow the podcast on IG: @everadaptivepodcast
Follow the podcast on TikTok: @everadaptivepod
Follow Beckie on IG: @beckie.flowers
Follow Sarah on IG: @sarahbudzz
2023-09-1118 minThe Ever Adaptive PodcastEpisode 10: 3x Ms Olympia Andrea ShawToday is a special episode! The girls sit down with the podcast's first guest, 3x Miss Olympia, Andrea Shaw. Andrea dives into her beginnings, how faith helped shape her bodybuilding journey & her current mentality as she preps for the 2023 Olympia. Andrea is truly one of the most genuine people. You won't want to miss this one!
Follow Andrea on IG: @mzprettymuscle
Follow the podcast on IG: @everadaptivepodcast
Follow the podcast on TikTok: @everadaptivepod
Follow Beckie on IG: @beckie.flowers
Follow Sarah on IG: @sarahbudzz
2023-09-1154 minThe Ever Adaptive PodcastEpisode 9: Time Management & Becoming Productive AFSarah and Beckie share their best time management hacks and a mini peak into their daily routines.
Amazon links mentioned in episode:
Calendar: https://www.amazon.com/dp/B09KX9MW7M?...
Time Cube: https://www.amazon.com/dp/B07VPCFTKG?...
Alarm Clock: https://www.amazon.com/dp/B0B77BSPFH?...
Menu Planner: https://www.amazon.com/dp/B08KGGKKLN?...
Follow us on IG: @everadaptivepodcast
Follow Beckie on IG: @Beckie.flowers
Follow Sarah on IG: @Sarahbudzz
2023-09-1148 minThe Ever Adaptive PodcastEpisode 8: The More You Evolve, the More Your Inner Circle ChangesOn today's episode, Sarah and Beckie discuss how your circle will change as you evolve and change. Thank you so much for your support!! Please your thoughts in the comments, subscribe, like and share with your friends!
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Podcast Email: everadaptivepodcast@gmail.com
Podcast IG: @everadaptivepodcast
Podcast TikTok: @everadaptivepod
Podcast YouTube: @everadaptivepodcast
Beckie IG: @beckie.flowers
Sarah IG: @sarahbuzz
2023-09-1127 minThe Ever Adaptive PodcastEpisode 7: Listeners Q&A!On today's episode, Sarah and Beckie are recording in person together in between prejudging and finals for Masters Nationals! Come hang with us as we answer your questions and shoot the shit.
follow the podcast on ig: @everadaptivepodcast
follow Beckie on ig: @beckie.flowers
follow Sarah on ig: @sarahbudzz
Local to MI and looking for a photographer? Check out @freddiemadeit on ig
2023-09-111h 04The Ever Adaptive PodcastEpisode 6: Doing the Stuff That Scares You - NO MATTER WHAT
In today’s episode, Sarah and Beckie discuss taking action in spite of fear.
Follow the podcast: IG: @everadaptivepodcast
TikTok: @Everadaptivepod
YouTube: @everadaptivepodcast
Follow Beckie: @beckie.flowers
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2023-09-1120 minThe Ever Adaptive PodcastEpisode 5: Tips & Tricks for Staying on Plan While TravelingToday, Beckie & Sarah go over their tips on traveling with food & supplements & staying on plan no matter what life throws at you.
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Podcast IG @everadaptivepodcast
Podcast TikTok @everadaptivepod
Beckie IG @beckie.flowers
Sarah IG @sarahbudzz
2023-09-1031 minThe Ever Adaptive PodcastEpisode 4: Harmony over BalanceIn today’s episode, the girls dive into the idea of balance & break down the obsession with ‘balance’
Follow us on IG: everadaptivepodcast
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2023-09-1036 minThe Ever Adaptive PodcastEpisode 3: Evolve Retreat Recap: How It All StartedToday, Beckie and Sarah discuss the Evolve Retreat from May 2022. This is where they met and met many others who have made huge impacts on their lives in the last year. Without this retreat, this podcast wouldn't be here today!!
Follow us on IG: everadaptivepodcast
Follow Beckie: beckie.flowers
Follow Sarah: Sarahbudzz
2023-09-1040 minThe Ever Adaptive PodcastEpisode 2: Life Lessons & Transformative Moments that Built UsIn today's episode, Sarah and Beckie discuss both of their stories. They dive deep into who they are, where they have been and the lessons that built them into who they both are today. This is one you don't want to miss!
Follow us on IG: everadaptivepodcast
Follow Sarah on IG: sarahbudzz
Follow Beckie on IG: beckie.flowers
Podcast Email: everadaptivepodcast@gmail.com
2023-09-1041 minThe Ever Adaptive PodcastEpisode 1: Ever Adaptive Podcast: Pilot EpisodeWelcome to the pilot episode of the Ever Adaptive Podcast with Sarah Budzyn & Beckie Flowers.In this episode, we briefly cover who we are, why we are launching this podcast and what you can expect moving forward.Thank you for joining us!!
Follow the Podcast:
IG: @everadaptivepodcast
TikTok: @everadaptivepod
YouTube: @everadaptivepodcast
Follow the hosts:
Beckie IG: @beckie.flowers
Sarah IG: @sarahbudzz
2023-09-0810 min