Shows
Electrolysis UnpluggedAdvocacy & PCOS: Jenifer Gutke’s Inspiring JourneyThis episode is extra special as we sit down with Jenifer Gutke of EveryPCOSBody! From sharing her personal journey to discussing her impactful work in advocacy, Jenifer opens up about it all. Fun fact: she was one of the very first PCOS podcasters in the world! Due to high demand, we’re releasing this episode out of order so you can hear her inspiring story sooner.If you’re curious about advocacy work and how professionals can support their communities, feel free to reach out—we’d love to connect!Info@e...2025-01-261h 02
The everyPCOSbody PodcastS4E2 - Part 2 Questions to AskS4E2 - Questions to Ask, Part 2. Reviewing the best questions to ask your medical professional team, part 2. These are also listed on the website everypcosbody.info under the blog section.2021-08-2519 min
The everyPCOSbody PodcastSeason 4 Premiere, What to ask, part 1Season 4 Premiere, we are going over the best questions to ask your health care team when you have PCOS. This is part one of two, so be sure to tune in next time for the rest of the questions we will be going over!2021-08-1329 min
The everyPCOSbody PodcastS3E5 NIAW, Jeni’s Infertility StoryS3E5 National Infertility Awareness Week, Jeni tells her infertility journey in detail.2021-04-2034 min
The everyPCOSbody PodcastS3E4 Hysterectomy & PCOSS3E4 Hysterectomy & PCOS, Jeni talks about the facts behind what a hysterectomy means when it comes to PCOS.2021-04-0223 min
The everyPCOSbody PodcastS3E3 Heart4PCOSJeni talks about cardiovascular health and PCOS.2021-02-0520 min
The everyPCOSbody PodcastS3E2 Syndromes that Mimic PCOSJeni talks about a few syndromes/conditions that may mimic PCOS. Remember, I AM NOT A DOCTOR! Any questions from what you hear in this podcast should be discussed with your medical professional team!2021-01-2219 min
The everyPCOSbody PodcastS3E1 - Special Guest Lisa James, Social WorkerSpecial guest, social worker Lisa James talks with us about the emotional side of PCOS and how to overcome some of the negative thoughts that go along with what we experience. The books mentioned in the podcast today are: The Self-Esteem Workbook by Glenn R Schiraldi, PhD and Self-Love Workbook for women - Release self doubt, build self compassion and embrace who you are. By Megan Logan, MSW, LCSW2021-01-0851 min
The everyPCOSbody PodcastS2E30 Hormone Health with Guest Dr. Erin KinneyS2E30 Guest Dr. Erin Kinney. Jeni interviews Naturpath Doctor Erin Kinney, who specializes in hormonal health in her patients, and we discuss Dr. Kinney’s approach to PCOS. To follow Dr. Kinney, on instagram she is @drkinney and you can find her on her website www.drerinkinney.com2020-10-1529 min
The everyPCOSbody PodcastS2E29 - PCOS MythsJeni goes over the top 5 PCOS Myths! Also, The everyPCOSbody Podcast will be moving to every other week, vs every week. We hope that our fans understand and continue to enjoy our great content!2020-10-0117 min
The everyPCOSbody PodcastS2E28 - Periods, what’s normalShelby and Jeni discuss periods and cycles, what is normal & what may be normal for a PCOS patient. Reminder we are not doctors, and if you have questions on topics discussed in this episode please talk with your health care professional.2020-09-1037 min
That PCOS Coach PodcastEpisode 23- CROSSOVER with EveryPCOSbody PCOS AdvocacyHappy World PCOS day!On this crossover episode I am chatting with my friend and PCOS Advocate Jeni Gutke from EverPCOSbody and we're discussing PCOS Advocacy to bring you the info on how you can get involved or maybe you're curious as to what an advocate is and does.Connect with Jeni here:Instagram: https://www.instagram.com/everypcosbody/ Facebook: https://www.facebook.com/everypcosbodyWebsite: http://www.everypcosbody.infoBlog: http://www.everypcosbody.info/blogHead over to ww.vitachicusa.com to learn more a...2020-09-0154 min
The everyPCOSbody PodcastS2E27 - World PCOS Day -AdvocacyThis episode is airing on 9/1/2020, World PCOS Day! The beginning of PCOS Awareness Month, where we are gearing up for a month long of advocacy efforts to bring awareness about PCOS. Letisha Bates from Live Free Radio, also known as That PCOS Coach on social media, and I have paired up fo this great episode talking about how Advocacy work goes, how to get started, and what you can do! We both work with the amazing organization PCOS Challenge, although there are other organizations out there, we of recommend PCOS Challenge personally. We recommend reviewing the different orgs and seeing...2020-09-0157 min
The everyPCOSbody PodcastS2E26 Tests & QuestionsS2E26 Jeni & Shelby discuss how PCOS is diagnosed, the tests you should take once diagnosed and the questions you should be asking your team of doctors.2020-08-2043 min
The everyPCOSbody PodcastS2E25 F The ScaleS2E25 F The Scale, Jeni and Shelby talk about alternative ways to measure healthy lifestyle success other than weighing yourself on the scale.2020-08-0633 min
The everyPCOSbody PodcastS2E24 Getting HealthyS2E24 - Getting Healthy, Today Jeni talks about getting healthy after being off the healthy wagon. This is not about weight or dieting. We are Healthy at Any Size, this is about getting Healthy when you are not starting out at a healthy state.2020-07-2328 min
The everyPCOSbody PodcastS2E23 - Supplements for PCOSShelby and Jeni discuss some of the most popular and best supplements for PCOS. PLEASE NOTE: You should should see a doctor or health professional before starting any of these supplements as they may have negative effects on your body! Please do not take your health for granted and just because a supplement is listed doesn’t mean you should be taking it. Supplements can effect medication and metabolic function. Please be smart and careful. Check out our blog for all the supplements we mispronounce ;) http://www.everypcosbody.info/blog/supplements-podcast-71620202020-07-1648 min
The everyPCOSbody PodcastS2E22 - Special Guest Savannah P.S2E22 - Special Guest Savannah P shares with us her PCOS story, hang tight it is a wild ride! She is so inspiring to all of our listeners, we are so excited to have her on our show!2020-07-0947 min
The everyPCOSbody PodcastS2E21. PCOS & MigrainesS2E21 ~ Jeni explores the link between PCOS and headaches/migraines, including triggers and supplements. Triggers talked about:
~ alcohol
~ aged cheeses
~ nuts
~ onions
~ chocolate
~ caffeine
~ citrus
~ protein powders
~fermented/cultured products like Asian sauces, yogurt and sour cream
~ artificial sweeteners
~ food additives like colorings, nitrates/nitrites, sulfites and mono-sodium glutamate (MSG).
Link for WEGO HEALTH AWARDS: Linktr.ee/everyPCObody12020-07-0327 min
The everyPCOSbody PodcastS2E20 - PCOS SubtypesJeni discusses the newly released study showing the genetics of PCOS and PCOS Subtypes!
23% Reproductive Subtype
- Higher LH
- Higher SHBG
- Lower Insulin/Glucose
- Lower BMI
37% Metabolic Subtype
- Lower LH
- Lower SHBG
- Higher Insulin/Glucose
- Higher BMI
40% Unclear Subtype
No clear combinations of traits but had a greater frequency of gene variants associated with PCOS2020-06-2518 min
The everyPCOSbody PodcastS2E19 PCOS & ExerciseShelby & Jeni discuss the importance of exercising with PCOS. How to get started & best practices. We’ll make posts on social media on the things discussed like adding the plan info to the website/app.2020-06-1835 min
The everyPCOSbody PodcastS2E18 Updates on LifeMini episode where Jeni updates everyone on what’s been going on as we’ve been absent for the last few weeks.2020-06-1516 min
The everyPCOSbody PodcastS2E17 Lesser talked about behavioral healthS2E17 TRIGGER WARNING, this episode talks in depth about some issues that some listeners may find triggering in dealing with mental health. Please read the description fully. Jen and Shelby talk about some of the lesser talked about forms of mental health/behavioral health issues such as Eating Disorders, PTSD, Bipolar and feelings of insecurity. The app Jeni talks about in the episode is called Sanvello and of course you can always text HELP to 741741 if you need someone to talk to.2020-05-2154 min
The everyPCOSbody PodcastS2E16 - Stress & Anxiety with PCOSShelby and Jeni discuss how Stress and Anxiety effect PCOS patients, and have some fun at Scott’s expense. The app Jeni talks about in the episode: Sanvello and of course text HELP to 741741 if you need to talk to someone immediately.2020-05-1436 min
The everyPCOSbody PodcastS2E15 Depression & PCOSMay is Mental Health Awareness Month, today Jeni discusses Depression and PCOS. If you find yourself depressed and needing help, you can text HELP to 741741.2020-05-0728 min
The everyPCOSbody PodcastS2E14 NIAW Part 2More guests come on to share their infertility journey with us for NIAW.2020-04-3045 min
The everyPCOSbody PodcastS2E13 National Infertility Awareness Week Pt 1Jeni & Shelby have guests Erin, Bethany and Jenni on to discuss their Infertility Journey with us. We open up the conversation on loss, infertility and PCOS, and how they each overcame and are continuing to overcome while moving on in their journeys.2020-04-2356 min
The everyPCOSbody PodcastS2E12 Carbs arent the DevilIn today’s episode Shelby breaks down how Carbs are essential for a healthy balanced lifestyle and the science shined carbs! Super helpful and amazing show!2020-04-1441 min
The everyPCOSbody PodcastS2E11 Jenis TCC StoryS2E11 Jeni’s baby making story, spoiler alert, it didn’t work. 20 years of infertility, Jeni’s story.2020-04-1437 min
The everyPCOSbody PodcastS2E10 Staying Sane during COVID 19S2E10 - Shelby & Jeni talk ways to keep sane and healthy during quarantine during this temporary new normal.2020-04-1451 min
The everyPCOSbody PodcastS2E9 Staying Safe with PCOSJeni talks about the elephant in the room that everyone else is talking about: coronavirus. How some things may be affecting PCOS and ways to combat it. Stay safe everyone, much love - Jeni (NOT A DOCTOR! :) )2020-04-1421 min
The everyPCOSbody PodcastS2E8 Traveling with PCOSS3E8 Traveling with PCOS, not even going to lie guys, my heart wasn’t in it today, this is probably the most boring episode ever! I talk about traveling needs with PCOS. I hope that you find it informative at least, lol!2020-04-1432 min
The everyPCOSbody PodcastS2E12 Carbs aren’t Evil!In today’s episode Shelby breaks down how Carbs are essential for a healthy balanced lifestyle and the science shined carbs! Super helpful and amazing show!2020-04-0940 minThat PCOS Coach PodcastEpisode 2- Jeni Gutke's PCOS StoryToday I am chatting with my friend Jenifer Gutke as she shares her compelling PCOS Story.Jeni has beaten cancer, not once but twice, diabetes, and fights for her mental health daily. All of these struggles are in connection with her Polycystic Ovary Syndrome diagnosis. You won't be disappointed when you hear how inspiring her journey of resilience and perseverance is.Jeni is a fierce PCOS advocate, Co Host of EveryPCOSBody Podcast, the creator of the EveryPCOSBody App, and Co Producer of the upcoming PCOS: Finding Power in Disorder Film.You can find...2020-04-0550 min
The everyPCOSbody PodcastS2E11 Jeni’s Baby StoryS2E11 Jeni’s baby making story, spoiler alert, it didn’t work. 20 years of infertility, Jeni’s story.2020-04-0237 min
The everyPCOSbody PodcastS2E10 COVID 19 & Staying Sane in UncertaintyS2E10 - Shelby & Jeni talk ways to keep sane and healthy during quarantine during this temporary new normal.2020-03-2650 min
The everyPCOSbody PodcastS2E9 - Staying safe with PCOSJeni talks about the elephant in the room that everyone else is talking about: coronavirus. How some things may be affecting PCOS and ways to combat it. Stay safe everyone, much love - Jeni (NOT A DOCTOR! :) )2020-03-1919 min
The everyPCOSbody PodcastS2E8 Traveling with PCOSS3E8 Traveling with PCOS, not even going to lie guys, my heart wasn’t in it today, this is probably the most boring episode ever! I talk about traveling needs with PCOS. I hope that you find it informative at least, lol!2020-03-0531 min
The everyPCOSbody PodcastS2E7 Guest Letisha BatesLetisha and Jeni talk all things about PCOS: Finding Power in Disorder; A PCOS Documentary Movie. From conception to what we are looking for in who we want to feature in the film, we hopefully answer all the questions people have been wondering about! To apply: linker.ee/pcosmovie IG: @PCOSMovie IG @BatesLovesWeights Email: PCSMovie@gmail.com2020-03-0141 min
The everyPCOSbody PodcastS2E6 - Insulin ResistanceShelby and Jeni discuss how Insulin Resistance effects PCOS and what you should be looking for.2020-03-0135 min
The everyPCOSbody PodcastS2E5 GeneticsJen discusses the genetics of PCOS, and how it can effect your family. Sources: https://rbej.biomedcentral.com/articles/10.1186/s12958-016-0173-x https://www.webmd.com/women/news/20190501/1st-gene-linked-to-polycystic-ovary-syndrome#2 https://www.ajmc.com/focus-of-the-week/researchers-improve-knowledge-of-pcos-with-discovery-of-3-more-genes2020-03-0126 min
The everyPCOSbody PodcastS2E7 - PCOS Movie with Guest Letisha BatesLetisha and Jeni talk all things about PCOS: Finding Power in Disorder; A PCOS Documentary Movie. From conception to what we are looking for in who we want to feature in the film, we hopefully answer all the questions people have been wondering about!
To apply: linker.ee/pcosmovie
IG: @PCOSMovie
IG @BatesLovesWeights
Email: PCSMovie@gmail.com2020-02-2741 min
The everyPCOSbody PodcastS2E6 - Insulin ResistanceShelby and Jeni discuss how Insulin Resistance effects PCOS and what you should be looking for.2020-02-2035 min
The everyPCOSbody PodcastS2E5 - GeneticsJen discusses the genetics of PCOS, and how it can effect your family.
Sources:
https://rbej.biomedcentral.com/articles/10.1186/s12958-016-0173-x
https://www.webmd.com/women/news/20190501/1st-gene-linked-to-polycystic-ovary-syndrome#2
https://www.ajmc.com/focus-of-the-week/researchers-improve-knowledge-of-pcos-with-discovery-of-3-more-genes2020-02-1327 min
The everyPCOSbody PodcastS2E4 - InositolS2E4 - Jeni talks about how awesome Inositol is, not just for PCOS Patients, but for any number of people that can benefit from it! For Ovasitol, go to Theralogix.com and use code 260435 to save some money!2020-02-0622 min
The everyPCOSbody PodcastS2E3 ~ FatigueJeni is alone, discussing fatigue and ways to counter it! Love to you all! Again special thanks to Martha for her post on Instagram, where a lot of the information came from, follow her in IG @the.pcos.dietian2020-01-3039 min
The everyPCOSbody PodcastS2E2 Support CultureThe Support Culture found online and in social media is a mine field to navigate. Shelby & Jeni discuss support groups, concern trolling, diet culture, and medication/supplements.2020-01-2340 min
The everyPCOSbody PodcastS2E1 Misconceptions of PCOS 2.0S2E1, Jeni & Shelby revisit their best episode of season 1, Misconceptions of PCOS, with new misconceptions discussed! Plus a surprise gust appearance of Jeni’s dogs while the mailman came during recording (enjoy!)2020-01-2048 min
The everyPCOSbody PodcastS1E15 Surviving the HolidaysFirst, we want to discuss the Metformin discussion; DO NOT STOP TAKING YOUR MEDICATION! If you are concerned about taking Metformin, continue taking and soak with your doctor about an alternative medication or supplement.
For Ovastiol, Shelby has a code to help you save some $! Use code 129803
This episode Shelby & Jeni discuss surviving the holidays, their favorite things, and laugh uncontrollably at themselves! We are also taking a break for the rest of the year, we will be back for SEASON TWO in 2020! We absolutely love you all so very much and can not thank you enough for your support...2019-12-1247 min
The everyPCOSbody PodcastS1E14 Special Guest HS Expert SelinaInstagram Sensation @Hidradenitis.Selina joins us today to tell us about a little known symptom of PCOS: Hidradenitis Suppurativa - (hi-drad-uh-NIE-tis sup-yoo-ruh-TIE-vuh) a skin condition that causes small, painful lumps to form under the skin. The lumps can break open, or tunnels can form under the skin. Selina is an AMAZING young woman who is able to use humor to deal with her chronic illnesses and shares her beautiful outlook with the world via instagram! We are so glad to follow her and you should too!!2019-12-0642 min
The everyPCOSbody PodcastHAPPY THANKSGIVINGHappy Thanksgiving everyone! Today we have Brian join Jeni for a cute Q&A episode! Video of episode published on YouTube as well to see how silly Brian & Jeni are together!2019-11-2836 min
The everyPCOSbody PodcastS1E12 Guest Dr Dylan Cutler PhD & PCOS Expert!Dr. Dylan Cutler, PhD joins us to talk PCOS! obtained her PhD in ObGyn in 2019 from the University of British Columbia, she conducted clinical studies on the impact of lifestyle for women with PCOS. On top of that, she is a plant-based health blogger, on her site Phruitful Dish, PCOS Wellness Consultant, holistic health content creator, food photographer, fitness enthusiast, feminist, and vegan.During her doctoral degree, she conducted scientific studies on women’s reproductive and metabolic health, basing thesis on nutrition, physical activity, mindfulness, and supplementation for PCOS. WHEWW! She's a truly extraordinary women, find her on social media at...2019-11-2135 min
The everyPCOSbody PodcastS1E11 Guest Ash LevinsonOur amazing friend PCOSGurl Ashley Levinson joins us to talk the changes needed, advocacy & her PCOS Story! !2019-11-1444 min
The everyPCOSbody PodcastS1E10 weight vs Mental HealthJeni and Shelby discuss Weight vs Mental Health, and the consequences of choosing one over the other2019-11-0740 min
The everyPCOSbody PodcastS1E9 Special Guests Angela Grassi & Stephanie MatteiAuthors of The PCOS Workbook, Angela Grassi & Stephanie Mattei join us to talk about the book and all things PCOS! We seriously could have talked for hours to these amazing women and we will have them on again!2019-10-3137 min
The everyPCOSbody PodcastS1E8 PCOS is More than InfertilityRecently an article was published in the New York Times regarding PCOS & it being more than infertility. We discuss this & all the PCOS randomness in today’s episode.2019-10-2535 min
The everyPCOSbody PodcastS1E7 Responses to “I Have PCOS”We posed the question “What are the responses you have received to “I Have PCOS”. Jeni and Shelby go over the responses people left, giving some inside as to how to understand PCOS a bit better, as well as how people respond to a patient informing someone they have this syndrome.2019-10-1745 min
The everyPCOSbody PodcastS1E6 Three Member QuestionsJeni is on her own today, fielding 3 member questions. We will post these questions on our social media & do a follow up episode with your responses and see what Shelby has to say! Don’t forget to check us out to leave your comments for the followup episode!2019-10-1148 min
The everyPCOSbody PodcastS1E5 Big 3 InfertilityJeni & Shelby delve deeper into the big 3 topic, infertility. Explore how their experiences show what infertility look like with PCOS.2019-10-0459 min
The everyPCOSbody PodcastS1E4 Support: Where to find itShelby & Jeni discuss the seemingly elusive Support, where to find it and, Shelby’s “poop-pool”!2019-09-2741 min
The everyPCOSbody PodcastS1E3 Gynecological Cancer Month w/Special Guest AngelaToday, Jeni celebrates Gynecological Cancer Awareness Month with Andrea, Founder of The Womb Tang Clan, Facebook and Instagram Pages, as well as the Co-Founder of Young Women with Endometrial/Uterine Cancer Support Group on Facebook!2019-09-121h 11
The everyPCOSbody PodcastS1E2 What Came First, Weight or PCOS?Shelby & Jeni discus Weight, PCOS, Doctors, Taco Bell, and just about everything in between within this episode! As always please remember we aren’t doctors! We are Advocates for a medical condition that we suffer from.2019-09-1153 min
The everyPCOSbody PodcastS1E1 Misconceptions of PCOS - everyPCOSbodyS1E1- First Full Episode is finally here! Misconceptions of PCOS - Shelby & Jeni discuss the various misconceptions & other possible conditions that mimic PCOS. For a full list of available support groups, please visit us at Facebook.com/everyPCOSbody2019-09-0648 min
The everyPCOSbody PodcastJeni's PCOS StoryAnother Mini Episode for everyone, this time we are sharing Jeni's PCOS Story! We also drop some VERY EPIC NEWS! We have been hinting at this news for a while and we said that we were going to announce it on the 1st full episode, however our excitement got the better of us! Listen to find out what it is!2019-09-0133 min
The everyPCOSbody PodcastShelby's PCOS StoryAnother Mini Episode, this time we are learning about Shelby & her PCOS Story! We also tested a new recording method, so I apologize for the audio quality, we will get that fixed asap. ALSO! This episode was also recorded as a video! We will be posting on YouTube as well, see Shelby & Jeni in person as they discuss PCOS and Shelby's story! 2019-08-3122 min
The everyPCOSbody PodcastMini Episode 2, The Big 3 IntroSo we started to talk about Jeni’s PCOS Story, but the episode morphed into Jeni successfully changing the subject & us talking about what we call The Big 3. Also a teaser about a BIG ANNOUNCEMENT coming with our first Full Length Episode, airing on September 1st! *Please bear with us, in addition to these mini episodes being fun, informative and letting you get to know us, they are also a way for us to get our bearings in the podcasting world. So with these, our editing, audio and talking over one another may not be completely synchronized and perfect, we ar...2019-08-2709 min
The everyPCOSbody PodcastMini Episode, TheWubsWelcome to EPB, Getting you a taste of what our Podcast is all about & introducing you to us! Shelby (PCOS Support Girl) and Jeni (Enchanted Jeni PCOS). We talk over each other and we are new to podcasting, so we are winging it and having fun. We hope you enjoy us. Feel free to message us on FB at FB.com/EveryPCOSBody2019-08-2012 min