Shows
Human Performance Outliers Podcast with Zach BitterUltramarathon Coaching - J Scott ChapmanJ Scott Chapman is a certified ultrarunning coach who really enjoys big mountain races. Given that two of his core values are curiosity and exploration, he loves to read the latest studies, but he knows that ultras are not run in a lab. His coaching philosophy embraces the idea that while there are established training principles, no single approach fits everyone. He considers each individual's unique life circumstances to create the best plan, understanding the need for tradeoffs to ensure the training aligns with their lifestyle and goals. Endurance Training Simplified Series Zach’s Low Ca...2024-12-191h 32
Extra TomorrowsEpisode 25 - Lowell Greene interviews the hostThis episode is hosted by my long-time friend Lowell Greene. We talk about attitudes and strategies around ultrarunning as well as my motivation for engaging in the sport. 2024-11-041h 09
Extra Tomorrows024 - Trisha Drobeck - Executive Director of Run Wild Missoula - RD of Missoula MarathonLearn more about Run Wild Missoula here. 2024-06-141h 05
Extra Tomorrows023 - Grant Cunningham Antelope Island and Making KnivesCheck out Grant's knives here.
Grant's Instagram2024-05-0656 min
Extra Tomorrows022 - Ken Ward - Going for his 10th Western States at 66 years old. And Statistics!Ken Ward is an ultrarunner out of Corvallis, OR. Check out his ultrasignup here. 2024-03-0655 min
Extra Tomorrows021 - Tim Twietmeyer - Winning Western States, History Expeditions and Snowshoe ThompsonHistory Expeditions Website
Western States 100 Trail Projects
Donner Party Diary Website
Donner Party Chronicles on Amazon2024-02-121h 12
Extra Tomorrows020 - Andrew Miller - Giving, Community, Coaching, and Uphill RunningCheck out Andrew's coaching and his Instagram.
In this episode, Andrew Miller discusses his experience winning the Western States race and the pressure and expectations that followed. He emphasizes the importance of community and the support he receives in his hometown of Corvallis. Andrew also shares his involvement in race organization and trail building. He provides tips for uphill running and discusses his coaching approach. The conversation concludes with a discussion on future trail races and nutrition. In this conversation, Andrew Miller discusses various aspects of ultra running, including aid station food, coaching and...2024-01-291h 00
Extra Tomorrows019 - Pam Smith - How to Train for Western States, Fitness Philosophy, and Red LicoriceSummary
In this conversation, Pam Smith discusses various aspects of training and racing in ultramarathons. She shares her fitness ethos and the importance of terrain-specific training. Pam also talks about creative training methods and the challenges of training without access to certain resources. She discusses injury prevention and rehabilitation, as well as the mental challenges of aging as an athlete. Pam shares insights into her training approach, including back-to-back long runs and tapering strategies. She also discusses the impact of elite runners on the running community and the importance of mentoring and inspiring others. Pam provides valuable...2024-01-111h 35
Extra Tomorrows018 - Meghan Canfield - Exploring our goals and perceptions as we change - Spartathalon, Tarawera, and Siskiyou Out and BackIf you want to get coached by this absolute legend, say no more. Check out Zenith Coaches.
Again, please share this episode with a friend and don't forget to give us a glowing review wherever you consume podcasts. 2024-01-051h 17
Extra Tomorrows017 - Josh Pierce & Ryan Mellem with Plod and PedalCheck out Plod and Pedal here.
Sign up for Podpage here. 2023-12-2253 min
Extra Tomorrows016 - Liza Howard and the Band of RunnersSupport the Band of Runners2023-12-1151 min
Extra Tomorrows015 - Emily Hawgood - Teamwork, Idaho, Adidas Terrex, and G20Emily is awesome and everyone knows it. Check out her instagram here.
Please leave a stellar review. 2023-11-2452 min
Extra Tomorrows014 - Bailey Kowalczyk - Fun at the Rut and Stepping up in distance to UltraBailey's athlete and coaching website.
Her Instagram. 2023-11-1648 min
Extra Tomorrows013 - Kristina "KPat" Pattison - PT, Coach, Former Wildland Firefighter, Smokejumper, and SkyrunnerLearn more about KPat's coaching here. 2023-11-091h 42
Extra Tomorrows012 - Adam Peterman - Navigating Injury and Looking ForwardAdam's Instagram
Adam's Stuart Peak FKT we talked about. 2023-10-301h 02
Extra Tomorrows011 - Sarah Forman - Columbus, Ohio Ultrarunner, Team RunRun Running CoachSarah's Team RunRun page
Sarah on Instagram
Extra Tomorrows on Instagram2023-10-1948 min
Extra Tomorrows010 - Edie Aymond - Loup Garou 100 miler, Maddie's Footprints, and the Footprints Forever 5KPlease share this episode and give us a review where you listen to podcasts.
Donate directly to Maddie's Footprints here.
OR
Sign up for the 5K that happens October 14th, 2023
OR
Sign up for the 100 miler that happens December 2nd
2023-10-1128 min
Extra Tomorrows009 - Mike Groenewegen - Setting the Unsupported Double Wonderland FKTFind your coach at TeamRunRun.com and use code 15extratomorrows at checkout for $15 off your first month of coaching.
Cover photo by the one and only Anastasia Wilde.
Team RunRun believes there is a coach for every runner. From beginners to pros, 5ks to ultras, trails, and roads, they have a coach to fit every running goal and budget. Fully individualized, never cookie cutter, they aim to provide every runner with their own personal expert on their running journey. Be accountable, achieve more, and love running!
2023-10-051h 27
Extra Tomorrows008 - Sandra Bullock Smith - Crewing for an Ultrarun; Start To FinishPick up Sandra's helpful book here.
2023-09-2944 min
Extra Tomorrows007 - Mike Groenewegen - Tahoe 200, Cocodona 250, and the Double Wonderland Route Unsupported FKT adventuresFind your coach at TeamRunRun.com and use code 15extratomorrows at checkout for $15 off your first month of coaching.
Cover photo by the one and only Anastasia Wilde.
Team RunRun believes there is a coach for every runner. From beginners to pros, 5ks to ultras, trails, and roads, they have a coach to fit every running goal and budget. Fully individualized, never cookie cutter, they aim to provide every runner with their own personal expert on their running journey. Be accountable, achieve more, and love running!2023-06-281h 10
Extra Tomorrows006 - Des Clarke - Post Cocodona 250 with Team RunRun CoachThe photo for this episode cover is by Anastasia Wilde.
Des is offering a free intro call and half off your first month of coaching here.
Aravaipa has a ton of cool, fun, and friendly events. Check them out here.
Des is also an RD for Mudgirls which has obstacle races devoted to women. Sign up here.
Also, check out this cool post Aravaipa did about Des. 2023-05-201h 12
Extra Tomorrows005 - Eric Kienle - Mindset during the Georgia Death Race and for the Mid-State MileCheck out the new website.
Eric's article about the Georgia Death Race on the Runner's Edge blog.
Eric's Instagram
Also, check out Salty Britches and Caterpy Laces.
2023-05-1343 min
Extra Tomorrows004 - Erin Clark - Post Lake Sonoma 50 Mile Win -> Looking forward to Team USA at the World Mountain and Trail Running Championships in Innsbruck, AustriaCheck out Extra Tomorrows on Instagram.
And please give us a follow wherever you get podcasts.
Cover photo by Anastasia Wilde2023-04-2847 min
Extra Tomorrows003 - Kayla Fitzgerald - The Endurance Nutritionist - Fueling for Endurance, Ultrarunning and Trail RunningHere is the link to sign up for Kayla's Fueled Up For Race Day Small Group Coaching.
Also, check out Kayla's Instagram and website.
Please give us a follow on Instagram and Twitter: @extratomorrows2023-04-171h 31
Extra Tomorrows002 - Grant Cunningham - Post Buffalo Run 100Check out our Instagram. We're just getting started over there.
Grant's Instagram and Strava
Also, Runner's Edge's Instagram and links. 2023-04-0750 min
Extra Tomorrows001 - Natalie Halapin - Improving at Black Canyon 100K, Injuries of Deficiency, and Managing Work Stress as a physicianCheck out my store at trailfits.com to outfit yourself.
Natalie
IG
Coach Deserae
IG
Coaching
Nutritionist Kayla
IG
Website2023-03-2750 min