Shows
Fempower Health: The Chronic Pelvic Pain ChannelUTI Symptoms But No Infection? What’s Really Going On with Your Bladder | Dr. Tamra Lewis - Fempower Health | A Women's Health PodcastHonoring Bladder Health Month! Originally Published September 2024. In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.Bladder Health Episode SummaryIn this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women...
2025-11-1843 minFempower Health: The Perimenopause and Menopause ChannelUTI Symptoms But No Infection? What’s Really Going On with Your Bladder | Dr. Tamra Lewis - Fempower Health | A Women's Health PodcastHonoring Bladder Health Month! Originally Published September 2024. In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.Bladder Health Episode SummaryIn this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women...
2025-11-1843 min
Fempower Health: The Chronic Pelvic Pain ChannelAI Won’t Fix Healthcare if It Ignores Women | Dr. Nikita Patel - Fempower Health | A Women's Health PodcastEpisode SummaryAI is everywhere — from apps on our phones to tools shaping clinical care. But what does it really mean for women’s health? Could AI finally close the health gap — or will it reinforce the same frustrations women already face in the doctor’s office?In this episode of Fempower Health, Georgie Kovacs sits down with Dr. Nikita Patel, a pharmacist, biomedical engineer, and healthcare innovation leader with 15 years of experience across biopharma, digital health, and AI. Nikita has held leadership roles including Director of Clinical Research & AI at Function Health, and she brings a m...
2025-09-301h 00Fempower Health: The Perimenopause and Menopause ChannelAI Won’t Fix Healthcare if It Ignores Women | Dr. Nikita Patel - Fempower Health | A Women's Health PodcastEpisode SummaryAI is everywhere — from apps on our phones to tools shaping clinical care. But what does it really mean for women’s health? Could AI finally close the health gap — or will it reinforce the same frustrations women already face in the doctor’s office?In this episode of Fempower Health, Georgie Kovacs sits down with Dr. Nikita Patel, a pharmacist, biomedical engineer, and healthcare innovation leader with 15 years of experience across biopharma, digital health, and AI. Nikita has held leadership roles including Director of Clinical Research & AI at Function Health, and she brings a m...
2025-09-301h 00
Fempower Health: The Perimenopause and Menopause ChannelWhat Really Happened at the FDA Menopause Panel - Fempower Health | A Women's Health PodcastThe FDA finally held a hearing on menopause—and it was long overdue. Georgie Kovacs breaks down the powerful expert testimony, the systemic failures, and why this matters for every woman navigating midlife care.In this grounded recap, you’ll learn:Why the FDA’s black box warning on vaginal estrogen may be misleadingThe difference between systemic and local hormone absorption—and why it mattersHow testosterone access for women remains limited despite clear clinical needWhat experts like Dr. James Simon, Dr. Heather Hirsch, and Dr. Rachel Rubin said that might change the gameOne big thing missing: progeste...
2025-07-2218 min
Fempower Health: The Chronic Pelvic Pain ChannelWhat Women’s Sports Reveal About the Blind Spots in Women’s Health - Fempower Health | A Women's Health PodcastEpisode SummaryWhy do so many women feel dismissed in healthcare — even when they see good doctors? The problem isn’t always the people — it’s the cultural stories we’ve told about what “matters.”Inspired by sports journalist Kate Fagan’s TED Radio Hour insight on women’s sports, Georgie draws a powerful parallel to women’s health: when we don’t tell clear stories or define the stakes, we leave research gaps, funding gaps, and entire conditions misunderstood.In just 10 minutes, you’ll hear:What Kate Fagan’s quote reveals about collective blind spo...
2025-07-0811 minFempower Health: The Perimenopause and Menopause ChannelWhat Women’s Sports Reveal About the Blind Spots in Women’s Health - Fempower Health | A Women's Health PodcastEpisode SummaryWhy do so many women feel dismissed in healthcare — even when they see good doctors? The problem isn’t always the people — it’s the cultural stories we’ve told about what “matters.”Inspired by sports journalist Kate Fagan’s TED Radio Hour insight on women’s sports, Georgie draws a powerful parallel to women’s health: when we don’t tell clear stories or define the stakes, we leave research gaps, funding gaps, and entire conditions misunderstood.In just 10 minutes, you’ll hear:What Kate Fagan’s quote reveals about collective blind spo...
2025-07-0811 min
Fempower Health: The Chronic Pelvic Pain ChannelWhy Celiac Disease Still Goes Undiagnosed — And Why Going Gluten-Free Isn’t Always Enough - Fempower Health | A Women's Health PodcastEpisode SummaryCeliac disease is often dismissed as just a gluten issue — but for millions, the reality is far more complex.In this episode, Fempower Health breaks down two new studies showing:Why diagnosis is still delayed — especially for women, people of color, and patients with clear symptoms.How an immune “scar” in the gut can cause ongoing symptoms, even with a strict gluten-free diet.What this means for anyone still feeling dismissed or untreated.If you’ve struggled with gut issues, chronic symptoms, or frustrating medical visits, this is for you.Listen...
2025-07-0108 minFempower Health: The Perimenopause and Menopause ChannelWhy Celiac Disease Still Goes Undiagnosed — And Why Going Gluten-Free Isn’t Always Enough - Fempower Health | A Women's Health PodcastEpisode SummaryCeliac disease is often dismissed as just a gluten issue — but for millions, the reality is far more complex.In this episode, Fempower Health breaks down two new studies showing:Why diagnosis is still delayed — especially for women, people of color, and patients with clear symptoms.How an immune “scar” in the gut can cause ongoing symptoms, even with a strict gluten-free diet.What this means for anyone still feeling dismissed or untreated.If you’ve struggled with gut issues, chronic symptoms, or frustrating medical visits, this is for you.Listen...
2025-07-0108 min
Fempower Health: The Perimenopause and Menopause ChannelCompounded Meds Explained: Hormones, GLP-1s, and What’s Often Overlooked - Fempower Health | A Women's Health PodcastEpisode OverviewIn this episode, I take a closer look at compounded medications—what they are, when they’re used, and the important nuances behind their growing popularity.From hormone therapy and menopause care to semaglutide and GLP-1s, compounded meds are often described as personalized solutions. But these treatments exist in a regulatory gray area, with real variability in quality, safety, and effectiveness.This episode is about cutting through confusion—without judgment or hype—and offering context to help you better understand your options.What You’ll LearnWhat compounded...
2025-06-1010 minFempower Health: The Chronic Pelvic Pain ChannelCompounded Meds Explained: Hormones, GLP-1s, and What’s Often Overlooked - Fempower Health | A Women's Health PodcastEpisode OverviewIn this episode, I take a closer look at compounded medications—what they are, when they’re used, and the important nuances behind their growing popularity.From hormone therapy and menopause care to semaglutide and GLP-1s, compounded meds are often described as personalized solutions. But these treatments exist in a regulatory gray area, with real variability in quality, safety, and effectiveness.This episode is about cutting through confusion—without judgment or hype—and offering context to help you better understand your options.What You’ll LearnWhat compounded...
2025-06-1010 min
Fempower Health: The Perimenopause and Menopause ChannelIUD Pain Is Real: What ACOG and CDC Just Changed—and Why It Matters - Fempower Health | A Women's Health PodcastWhat Every Patient and Clinician Should Know About the 2025 Guidelines for IUD Insertion Pain ManagementFor years, patients have reported severe pain during IUD insertions—only to be told it's "just a pinch." Now, the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC) have issued updated guidance that changes everything.This episode breaks down what’s in the new guidelines, why it matters, and what’s still standing in the way of better care.What We Cover in This EpisodeWhat ACOG and CDC now recomm...
2025-06-0312 minFempower Health: The Chronic Pelvic Pain ChannelIUD Pain Is Real: What ACOG and CDC Just Changed—and Why It Matters - Fempower Health | A Women's Health PodcastWhat Every Patient and Clinician Should Know About the 2025 Guidelines for IUD Insertion Pain ManagementFor years, patients have reported severe pain during IUD insertions—only to be told it's "just a pinch." Now, the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC) have issued updated guidance that changes everything.This episode breaks down what’s in the new guidelines, why it matters, and what’s still standing in the way of better care.What We Cover in This EpisodeWhat ACOG and CDC now recomm...
2025-06-0312 min
Fempower Health: The Chronic Pelvic Pain ChannelThe Body System That Regulates Everything—And Why No One Talks About It - Fempower Health | A Women's Health PodcastEpisode Overview:You’ve heard of the nervous system, the endocrine system, and the immune system. But what about the endocannabinoid system (ECS)—the one that helps regulate all of them?In this episode, Georgie breaks down one of the most overlooked systems in human biology. Discovered through cannabis research but far more than a cannabis issue, the ECS plays a critical role in maintaining balance across mood, metabolism, hormones, inflammation, pain, and immune response.So why isn’t it taught in medical school? And how is that omission impacting the care we receive—e...
2025-05-2014 minFempower Health: The Perimenopause and Menopause ChannelThe Body System That Regulates Everything—And Why No One Talks About It - Fempower Health | A Women's Health PodcastEpisode Overview:You’ve heard of the nervous system, the endocrine system, and the immune system. But what about the endocannabinoid system (ECS)—the one that helps regulate all of them?In this episode, Georgie breaks down one of the most overlooked systems in human biology. Discovered through cannabis research but far more than a cannabis issue, the ECS plays a critical role in maintaining balance across mood, metabolism, hormones, inflammation, pain, and immune response.So why isn’t it taught in medical school? And how is that omission impacting the care we receive—e...
2025-05-2014 min
Fempower Health: The Chronic Pelvic Pain ChannelWhen Women Stop Seeking Care: The Hidden Harm of Being Dismissed - Fempower Health | A Women's Health Podcast🎧 Episode Summary:Over 50% of women with chronic vaginal pain considered giving up on care altogether, according to a new JAMA Network Open study co-authored by Drs. Jill Krapf and Chailee Moss. In this episode, Georgie breaks down the findings, explores why this kind of dismissal is so common in women’s health, and explains how communication—not just diagnosis—can make or break care.If you’ve ever been told “everything looks normal” when you were in pain, this episode is for you.🔍 What's Covered:Why over half of women with vaginal p...
2025-05-1310 minFempower Health: The Perimenopause and Menopause ChannelWhen Women Stop Seeking Care: The Hidden Harm of Being Dismissed - Fempower Health | A Women's Health Podcast🎧 Episode Summary:Over 50% of women with chronic vaginal pain considered giving up on care altogether, according to a new JAMA Network Open study co-authored by Drs. Jill Krapf and Chailee Moss. In this episode, Georgie breaks down the findings, explores why this kind of dismissal is so common in women’s health, and explains how communication—not just diagnosis—can make or break care.If you’ve ever been told “everything looks normal” when you were in pain, this episode is for you.🔍 What's Covered:Why over half of women with vaginal p...
2025-05-1310 min
Fempower Health: The Chronic Pelvic Pain ChannelBig News! 2025 Guidelines to Treat Vaginal Dryness, Painful Sex & UTIs in Menopause Are Here! - Fempower Health | A Women's Health PodcastEpisode OverviewIn this episode of Fempower Health, we break down one of the most common—and misunderstood—conditions women face after menopause: Genitourinary Syndrome of Menopause (GSM).Often referred to by symptoms like vaginal dryness, painful sex, burning with urination, or frequent UTIs, GSM affects nearly half of postmenopausal women. Yet many women are never told it has a name—let alone that it’s treatable.We’re unpacking what the new 2025 GSM guidelines reveal, and why they mark a turning point in how clinicians should diagnose and treat this condition.What You’ll...
2025-05-0609 minFempower Health: The Perimenopause and Menopause ChannelBig News! 2025 Guidelines to Treat Vaginal Dryness, Painful Sex & UTIs in Menopause Are Here! - Fempower Health | A Women's Health PodcastEpisode OverviewIn this episode of Fempower Health, we break down one of the most common—and misunderstood—conditions women face after menopause: Genitourinary Syndrome of Menopause (GSM).Often referred to by symptoms like vaginal dryness, painful sex, burning with urination, or frequent UTIs, GSM affects nearly half of postmenopausal women. Yet many women are never told it has a name—let alone that it’s treatable.We’re unpacking what the new 2025 GSM guidelines reveal, and why they mark a turning point in how clinicians should diagnose and treat this condition.What You’ll...
2025-05-0609 min
Fempower Health: The Chronic Pelvic Pain ChannelAdenomyosis vs. Endometriosis: Understanding the Differences That Matter for Women’s Health - Fempower Health | A Women's Health PodcastAdenomyosis is one of the most underdiagnosed conditions in women’s health. It causes heavy periods, chronic cramping, and fertility challenges—yet many women are told their pain is normal or misdiagnosed with endometriosis alone.In this episode of the Fempower Health podcast, I share key points that Dr. Ken Sinervo, Medical Director at the Center for Endometriosis Care, shared in our recent interview. The episode breaks down the science behind adenomyosis, why it’s so often missed, and what every woman deserves to know about diagnosis and treatment.Read the article on adenomyosis in the Fem...
2025-04-2209 min
Fempower Health: The Chronic Pelvic Pain ChannelHysterectomy & Informed Consent: What Doctors Don’t Always Tell You - Fempower Health | A Women's Health PodcastDid you know that many women undergo hysterectomies without fully understanding their options?Hysterectomy is one of the most common surgeries performed on women—but too often, patients aren’t given the full picture. From what should (and shouldn’t) be removed to the long-term effects on hormone balance and pelvic health, the lack of informed consent has lifelong consequences.In this episode, we break down:The different types of hysterectomy and their impact on your bodyHow guidelines and reimbursement models influence surgical recommendationsWhy pelvic physical therapy (PT) is critical but rarely recommendedThe role of hormon...
2025-03-1812 minFempower Health: The Perimenopause and Menopause ChannelHysterectomy & Informed Consent: What Doctors Don’t Always Tell You - Fempower Health | A Women's Health PodcastDid you know that many women undergo hysterectomies without fully understanding their options?Hysterectomy is one of the most common surgeries performed on women—but too often, patients aren’t given the full picture. From what should (and shouldn’t) be removed to the long-term effects on hormone balance and pelvic health, the lack of informed consent has lifelong consequences.In this episode, we break down:The different types of hysterectomy and their impact on your bodyHow guidelines and reimbursement models influence surgical recommendationsWhy pelvic physical therapy (PT) is critical but rarely recommendedThe role of hormon...
2025-03-1812 min
Fempower Health: The Perimenopause and Menopause ChannelMenopause, Health & Hype: Finding Truth in a $24.4B Industry - Fempower Health | A Women's Health PodcastThe menopause industry is projected to hit $24.4B by 2030. But are we prioritizing real care—or just creating more confusion?In this episode of Fempower Health, we break down the biggest challenges in menopause care, from hormone therapy debates to venture-backed telehealth startups and the lack of research in women’s health.What You’ll Learn:How startups and telehealth companies are filling gaps in menopause care—but at what cost?The truth behind hormone therapy: What does the latest research actually say?Why medical societies take 17 years to update clinical guidelines—and how that affects your c...
2025-03-1109 min
Fempower Health: The Perimenopause and Menopause ChannelThe Power of Pause: Reflecting on the Future of Women’s Health | Georgie Kovacs - Fempower Health | A Women's Health PodcastJoin Georgie in this heartfelt episode as she reflects on the evolution of Fempower Health, the trusted resource for women and clinicians navigating complex health topics. Discover how community feedback will shape the future of this empowering platform.Episode SummaryIn this special episode of Fempower Health, host Georgie shares a heartfelt update about the evolution of the podcast and her decision to take a pause. Reflecting on her journey as a problem solver and advocate for women’s health, Georgie highlights the impact of connecting listeners with hard-to-find experts and providing credible, actionable information....
2024-12-1004 minFempower Health: The Chronic Pelvic Pain ChannelThe Power of Pause: Reflecting on the Future of Women’s Health | Georgie Kovacs - Fempower Health | A Women's Health PodcastJoin Georgie in this heartfelt episode as she reflects on the evolution of Fempower Health, the trusted resource for women and clinicians navigating complex health topics. Discover how community feedback will shape the future of this empowering platform.Episode SummaryIn this special episode of Fempower Health, host Georgie shares a heartfelt update about the evolution of the podcast and her decision to take a pause. Reflecting on her journey as a problem solver and advocate for women’s health, Georgie highlights the impact of connecting listeners with hard-to-find experts and providing credible, actionable information....
2024-12-1004 min
Fempower Health: The Perimenopause and Menopause ChannelThe Truth About Menopause: Navigating Myths & Misinformation, and Empowering Care | Dr. Lisa Larkin - Fempower Health: The Perimenopause and Menopause ChannelDiscover the truth about menopause with Dr. Lisa Larkin, a renowned expert in women’s health and board member of The Menopause Society. Learn how to navigate menopause myths, misinformation, and gaps in care with actionable, evidence-based insights for women and clinicians alike.Menopause Myths with Dr Lisa Larkin Episode SummaryIn this episode of Fempower Health, host Georgie Kovacs is joined by Dr. Lisa Larkin, a highly respected women’s health internist with over 35 years of experience in menopause care. Dr. Larkin, a breast cancer survivor and a board member of The Menopause Society, shar...
2024-12-0352 min
Fempower Health | A Women's Health PodcastThe Truth About Menopause: Navigating Myths & Misinformation, and Empowering Care | Dr. Lisa Larkin - Fempower Health: The Perimenopause and Menopause ChannelDiscover the truth about menopause with Dr. Lisa Larkin, a renowned expert in women’s health and board member of The Menopause Society. Learn how to navigate menopause myths, misinformation, and gaps in care with actionable, evidence-based insights for women and clinicians alike.Menopause Myths with Dr Lisa Larkin Episode SummaryIn this episode of Fempower Health, host Georgie Kovacs is joined by Dr. Lisa Larkin, a highly respected women’s health internist with over 35 years of experience in menopause care. Dr. Larkin, a breast cancer survivor and a board member of The Menopause Society, shar...
2024-12-0352 min
Fempower Health: The Perimenopause and Menopause ChannelSkincare Secrets for Perimenopause & Menopause | Dr. Mandy Leonhardt - Fempower Health: The Perimenopause and Menopause ChannelDiscover how hormones impact skin during perimenopause and menopause with Dr. Mandy Leonhardt. Learn evidence-based skincare tips, budget-friendly routines, and solutions for healthier skin at any age.Skincare Tips for Perimenopause & Menopause Episode SummaryIn this insightful episode of Fempower Health, Georgie Kovacs speaks with Dr. Mandy Leonhardt, menopause specialist and author of What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause. Dr. Leonhardt, a general practitioner trained in menopause care, brings her evidence-based approach...
2024-11-261h 00
Fempower Health | A Women's Health PodcastSkincare Secrets for Perimenopause & Menopause | Dr. Mandy Leonhardt - Fempower Health: The Perimenopause and Menopause ChannelDiscover how hormones impact skin during perimenopause and menopause with Dr. Mandy Leonhardt. Learn evidence-based skincare tips, budget-friendly routines, and solutions for healthier skin at any age.Skincare Tips for Perimenopause & Menopause Episode SummaryIn this insightful episode of Fempower Health, Georgie Kovacs speaks with Dr. Mandy Leonhardt, menopause specialist and author of What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause. Dr. Leonhardt, a general practitioner trained in menopause care, brings her evidence-based approach...
2024-11-261h 00
Fempower Health: The Perimenopause and Menopause ChannelAdenomyosis Uncovered: Symptoms, Diagnosis, and Treatment | Dr. Ken Sinervo - Fempower Health: The Chronic Pelvic Pain ChannelJoin globally recognized expert Dr. Ken Sinervo, Medical Director of the Center for Endometriosis Care, as he discusses adenomyosis, its symptoms, impact on fertility, and treatment options. With decades of experience in advanced laparoendoscopic surgery and multidisciplinary care, Dr. Sinervo offers invaluable insights for patients and clinicians. Listen now to learn how to improve diagnosis and navigate treatment effectively.Adenomyosis Episode SummaryIn this episode of Fempower Health, we explore adenomyosis, a condition that affects millions of women but remains underdiagnosed and misunderstood. Dr. Ken Sinervo, a renowned gynecologic surgeon and the Medical Director at...
2024-11-1957 min
Fempower Health | A Women's Health PodcastAdenomyosis Uncovered: Symptoms, Diagnosis, and Treatment | Dr. Ken Sinervo - Fempower Health: The Chronic Pelvic Pain ChannelJoin globally recognized expert Dr. Ken Sinervo, Medical Director of the Center for Endometriosis Care, as he discusses adenomyosis, its symptoms, impact on fertility, and treatment options. With decades of experience in advanced laparoendoscopic surgery and multidisciplinary care, Dr. Sinervo offers invaluable insights for patients and clinicians. Listen now to learn how to improve diagnosis and navigate treatment effectively.Adenomyosis Episode SummaryIn this episode of Fempower Health, we explore adenomyosis, a condition that affects millions of women but remains underdiagnosed and misunderstood. Dr. Ken Sinervo, a renowned gynecologic surgeon and the Medical Director at...
2024-11-1957 min
Fempower Health: The Perimenopause and Menopause ChannelNavigating ADHD in Families: Real Talk | Dr. Tamara Rosier - Fempower Health | A Women's Health PodcastExplore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients.How Does ADHD Affect Family Episode SummaryIn this episode of Fempower Health, Georgie Kovacs welcomes back ADHD expert Dr. Tamara Rosier to delve into the often-overlooked topic of ADHD and family dynamics. Dr. Rosier, a renowned ADHD coach and author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate He...
2024-11-1253 minFempower Health: The Chronic Pelvic Pain ChannelNavigating ADHD in Families: Real Talk | Dr. Tamara Rosier - Fempower Health | A Women's Health PodcastExplore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients.How Does ADHD Affect Family Episode SummaryIn this episode of Fempower Health, Georgie Kovacs welcomes back ADHD expert Dr. Tamara Rosier to delve into the often-overlooked topic of ADHD and family dynamics. Dr. Rosier, a renowned ADHD coach and author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate He...
2024-11-1256 min
Fempower Health: The Perimenopause and Menopause ChannelHow Scoliosis Shapes Pelvic Health | Katalin Kapoor - Fempower Health: The Chronic Pelvic Pain ChannelScoliosis and Pelvic Health Episode SummaryIn this episode of the Fempower Health Podcast, Georgie Kovacs speaks with Katalin Kapoor, a physical therapist specializing in scoliosis, kyphosis, and pelvic floor health. With over 25 years of experience, Katalin brings unique insights into how conditions like scoliosis can have a profound effect on women’s pelvic health, often in unexpected ways. From managing pelvic floor dysfunction to understanding the importance of postural alignment, Katalin’s expertise provides much-needed clarity on issues many women face but rarely get answers to. Whether you’re dealing with pelvic pain, incontinence, or postural issues...
2024-11-0547 min
Fempower Health | A Women's Health PodcastHow Scoliosis Shapes Pelvic Health | Katalin Kapoor - Fempower Health: The Chronic Pelvic Pain ChannelScoliosis and Pelvic Health Episode SummaryIn this episode of the Fempower Health Podcast, Georgie Kovacs speaks with Katalin Kapoor, a physical therapist specializing in scoliosis, kyphosis, and pelvic floor health. With over 25 years of experience, Katalin brings unique insights into how conditions like scoliosis can have a profound effect on women’s pelvic health, often in unexpected ways. From managing pelvic floor dysfunction to understanding the importance of postural alignment, Katalin’s expertise provides much-needed clarity on issues many women face but rarely get answers to. Whether you’re dealing with pelvic pain, incontinence, or postural issues...
2024-11-0547 min
Fempower Health | A Women's Health PodcastPelvic Pain and Hypermobility: The Connection You Need to Know | Alyson Lowrey - Fempower Health: The Chronic Pelvic Pain ChannelJoin Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support.Pelvic Pain & Hypermobility Episode SummaryIn this episode of the Fempower Health podcast, Georgie Kovacs sits down with Alyson Lowrey, a board-certified orthopedic physical therapist with over 10 years of experience. Alyson shares her personal journey with hypermobility and chronic pelvic pain, as well as her professional expertise...
2024-10-2247 min
Fempower Health: The Perimenopause and Menopause ChannelPelvic Pain and Hypermobility: The Connection You Need to Know | Alyson Lowrey - Fempower Health: The Chronic Pelvic Pain ChannelJoin Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support.Pelvic Pain & Hypermobility Episode SummaryIn this episode of the Fempower Health podcast, Georgie Kovacs sits down with Alyson Lowrey, a board-certified orthopedic physical therapist with over 10 years of experience. Alyson shares her personal journey with hypermobility and chronic pelvic pain, as well as her professional expertise...
2024-10-2247 min
Fempower Health | A Women's Health PodcastMenopause Weight Gain Explained: Myths, Facts, and How GLP-1 Drugs Fit In | Dr. Angela Fitch - Fempower Health: The Perimenopause and Menopause ChannelDr. Angela Fitch joins Fempower Health to debunk myths about menopause weight gain, explore hormonal and metabolic changes, and explain how GLP-1 medications can help. Learn about the causes of unexplained weight gain during perimenopause and how obesity treatments fit into the picture.Weight Loss Medications and Menopause Episode SummaryIn this episode of Fempower Health, Georgie Kovacs and Dr. Angela Fitch, former president of the Obesity Medicine Association, delve into the complex topic of weight gain during perimenopause and menopause. They discuss the hormonal shifts and metabolic changes that drive weight gain in this li...
2024-10-1556 min
Fempower Health | A Women's Health PodcastChronic Pelvic Pain & Trauma: Breaking the Silence | Rachel Zar - Fempower Health: The Chronic Pelvic Pain ChannelExplore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode.Chronic Pelvic Pain and Trauma Episode Summary:In this episode of Fempower Health, host Georgie Kovacs speaks with Rachel Zar, an AASECT certified sex therapist and Ph.D. in clinical sexology, about the complex relationship between chronic pelvic pain and trauma. Rachel shares her personal and professional insights into how trauma manifests physically and emotionally, particularly in relation to chronic...
2024-10-0849 min
Fempower Health: The Perimenopause and Menopause ChannelChronic Pelvic Pain & Trauma: Breaking the Silence | Rachel Zar - Fempower Health: The Chronic Pelvic Pain ChannelExplore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode.Chronic Pelvic Pain and Trauma Episode Summary:In this episode of Fempower Health, host Georgie Kovacs speaks with Rachel Zar, an AASECT certified sex therapist and Ph.D. in clinical sexology, about the complex relationship between chronic pelvic pain and trauma. Rachel shares her personal and professional insights into how trauma manifests physically and emotionally, particularly in relation to chronic...
2024-10-0849 min
Fempower Health | A Women's Health PodcastGut Health & Hormones: How Your Microbiome Shapes Women's Wellness | Guy Daniels - Fempower Health: The Perimenopause and Menopause ChannelDiscover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health.Gut Health and Women's Hormones Episode Summary:In this enlightening episode, Georgie Kovacs interviews Guy Daniels, an expert in the microbiome and founder of The Microbiome Expert. With years of experience as the Director of Medical Education at Thorne and a deep understanding of the gut microbiome, Guy shares how g...
2024-10-011h 03
Fempower Health: The Perimenopause and Menopause ChannelGut Health & Hormones: How Your Microbiome Shapes Women's Wellness | Guy Daniels - Fempower Health: The Perimenopause and Menopause ChannelDiscover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health.Gut Health and Women's Hormones Episode Summary:In this enlightening episode, Georgie Kovacs interviews Guy Daniels, an expert in the microbiome and founder of The Microbiome Expert. With years of experience as the Director of Medical Education at Thorne and a deep understanding of the gut microbiome, Guy shares how g...
2024-10-011h 03Fempower Health: The Chronic Pelvic Pain ChannelGut Health & Hormones: How Your Microbiome Shapes Women's Wellness | Guy Daniels - Fempower Health: The Perimenopause and Menopause ChannelDiscover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health.Gut Health and Women's Hormones Episode Summary:In this enlightening episode, Georgie Kovacs interviews Guy Daniels, an expert in the microbiome and founder of The Microbiome Expert. With years of experience as the Director of Medical Education at Thorne and a deep understanding of the gut microbiome, Guy shares how g...
2024-10-011h 03
Fempower Health | A Women's Health PodcastBladder Health Myths: Why It’s Not Always a UTI | Dr. Tamra Lewis - Fempower Health: The Chronic Pelvic Pain ChannelIn this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.Bladder Health Episode SummaryIn this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract...
2024-09-2444 min
Fempower Health: The Perimenopause and Menopause ChannelBladder Health Myths: Why It’s Not Always a UTI | Dr. Tamra Lewis - Fempower Health: The Chronic Pelvic Pain ChannelIn this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.Bladder Health Episode SummaryIn this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract...
2024-09-2444 min
Fempower Health | A Women's Health PodcastMidlife, Menopause, and Rediscovering Sexuality | Dr. Kelly Casperson - Fempower Health: The Perimenopause and Menopause ChannelDiscover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health.Reclaiming Midlife Sexuality Episode SummaryIn this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, and personal growth with Dr. Kelly Casperson, a renowned urologist and author of *You Are Not Broken*. As women transition through perimenopause and menopause, sexual health and intimacy can feel challenging. However, Dr. Casperson provides practical insights into how midlife can be a time of...
2024-09-1746 minFempower Health: The Chronic Pelvic Pain ChannelMidlife, Menopause, and Rediscovering Sexuality | Dr. Kelly Casperson - Fempower Health: The Perimenopause and Menopause ChannelDiscover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health.Reclaiming Midlife Sexuality Episode SummaryIn this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, and personal growth with Dr. Kelly Casperson, a renowned urologist and author of *You Are Not Broken*. As women transition through perimenopause and menopause, sexual health and intimacy can feel challenging. However, Dr. Casperson provides practical insights into how midlife can be a time of...
2024-09-1746 min
WA ExposéFempower Dance CoI’m Tiff, the owner of Fempower and an Instructor for our Heels, Pole, and Stretch & Flex classes.I fell in love with dance as a very young girl, and while my first introduction to the stage probably wasn’t what my mother envisioned (I refused to go on after a whole year of Saturday morning classes), I now crave the limelight!But don’t stress, I didn’t start Fempower to get my five seconds of fame, or force you to get yours; I started it because I was over the age of 30 and foun...
2024-08-2145 min
Fempower Health | A Women's Health PodcastFempower Health Digest: Your Monthly Women's Health Update: Recap for March 2024Fempower Health Digest Episode SummaryLearn what happened this month in the world of women’s health! New updates go live every fourth Tuesday of the month as Georgie Kovacs, founder of Fempower Health, shares a recap of the latest news and insights. For more deep dives into women’s health, sexuality, wellness, and life stages, enjoy interviews with experts and change-makers every Tuesday on the Fempower Health podcast. And if you have a suggestion for what you want Georgie to cover next, send an email: info@fempower-health.comWomen's Health Update...
2024-03-2616 min
Fempower Health: The Perimenopause and Menopause ChannelFempower Health Digest: Your Monthly Women's Health Update: Recap for March 2024Fempower Health Digest Episode SummaryLearn what happened this month in the world of women’s health! New updates go live every fourth Tuesday of the month as Georgie Kovacs, founder of Fempower Health, shares a recap of the latest news and insights. For more deep dives into women’s health, sexuality, wellness, and life stages, enjoy interviews with experts and change-makers every Tuesday on the Fempower Health podcast. And if you have a suggestion for what you want Georgie to cover next, send an email: info@fempower-health.comWomen's Health Update...
2024-03-2616 min
Visibility Era"Go First" Mentality w/ Sought After Publisher of fEMPOWER Publications Inc. | Sabrina Greer Ep43PITCH PARTYIn this weeks episode, we chat with Sabrina Greer. She is a best-selling author, international publisher, motivational speaker, and business coach to creative entrepreneurs. She is also the CEO and visionary behind fEMPOWER Publications Inc. - a publishing house for female thought leaders. As a survivor of the beauty industry and a fashion model in recovery, Sabrina is passionate about positive body image advocacy and empowering women’s self-worth by freeing their voices.fEMPOWER Publications Inc. is a dear partner of Visibility on Purpose, where we actually have...
2024-03-2640 min
Women Leaders on the Move - HerCsuite® RadioEmpowering Women's Health Conversations with Georgie Kovacs, Founder and CEO, Fempower HealthIn today's episode, special guest Georgie Kovacs, Founder and CEO of Fempower Health, discusses health literacy with host Natalie Benamou. Georgie is leading the way in transforming her personal challenge with infertility into a movement. Fempower Health educates and inspires women to take charge of their health.Thank you Georgie for being a guest on Women Leaders on the Move a HerCsuite® Radio podcast today!About Our Guest:With over 20 years in healthcare, working for industry giants like Pfizer, Bristol-Myers Squibb, Pfizer, and Syneos, Georgie Kovacs founded F...
2024-03-2031 min
Fempower Health | A Women's Health PodcastSeason 5 Trailer | Fempower HealthWelcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life. Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more.Some topics we’ll cover in Season 5 include:Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic Research and Mental Health ImplicationsEndometriosis Deep Dive: The Path to Earlier Endometriosis Diagnosis, A Deep Dive into Endometriosis Pathophysiology Diagnostics, and Trea...
2024-01-1604 min
Fempower Health: The Perimenopause and Menopause ChannelSeason 5 Trailer | Fempower HealthWelcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life. Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more.Some topics we’ll cover in Season 5 include:Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic Research and Mental Health ImplicationsEndometriosis Deep Dive: The Path to Earlier Endometriosis Diagnosis, A Deep Dive into Endometriosis Pathophysiology Diagnostics, and Trea...
2024-01-1604 min
Fempower Health | A Women's Health PodcastSeason 5 Trailer | Fempower HealthWelcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life. Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more.Some topics we’ll cover in Season 5 include:Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic Research and Mental Health ImplicationsEndometriosis Deep Dive: The Path to Earlier Endometriosis Diagnosis, A Deep Dive into Endometriosis Pathophysiology Diagnostics, and Treatments, Expert Perspective on Laparoscopy, and a Pe...
2024-01-1605 min
Fempower Health | A Women's Health PodcastFemTech Trends of 2023 | Fempower HealthBig, new developments are happening in women’s health thanks to FemTech. From menopause apps to female pelvic floor exercise devices, there are many technology startups today that are revolutionizing healthcare for women in the future.In this episode, Georgie Kovacs, host of Fempower Health, shares some of the biggest takeaways after attending the FemTech Consumer Innovation Summit. Listen to hear the biggest trends and solutions coming to market thanks to women’s health experts and FemTech industry leaders. If you’d like to share your thoughts about FemTech news, companies, or products, send us a message: info@fempower-health.com.Discuss...
2023-07-1122 min
Fempower Health | A Women's Health PodcastBloopers from Season 4 | Fempower HealthWhat goes on behind the scenes of the Fempower Health Podcast? Even though we discuss important topics with world-known experts, Georgie (host) and our guests have a lot of fun. From ADHD brain moments to talking about sweaty vulvas, here are a few funny outtakes from this season’s amazing interviews. Enjoy!“People have actually come up to me and said, ‘Do all women catch THE menopause?’” - Georgie KovacsEnjoy episodes from Season 4 on topics:Resources and episodes on Autoimmune & Chronic Disease Resources and episodes on Perimenopause & Menopause Resources and episodes on Sexual Health Resources and episodes on Hormones & Menstrual Health Reso...
2023-07-0404 min
Fempower Health | A Women's Health PodcastBloopers from Season 3 | Fempower HealthSeason 3 of the Fempower Health podcast covered topics on thyroid disease, sexual health, autoimmune disease, PCOS, genetic testing, pelvic floor health, menstrual equity, menopause, endometriosis, and so much more.Thank you to all of our guest experts and podcast listeners who make this show possible. Enjoy these funny bloopers from season 3!Stay tuned for Season 4, which starts January 2024.Popular women’s health topics from season 3:Episodes about the Menstrual CycleEpisodes about the Pelvic FloorEpisodes about EndometriosisEpisodes about Chronic DiseaseEpisodes about Thyroid DiseaseEpisodes about PCOSEpisodes about MenopauseEpisodes about Sexual HealthIf you want to support th...
2022-12-2004 min
Health Equity Podcast ChannelFempower Health Podcast: Menstrual Health Equity: Why it Matters to Us AllGuests Michela Bedard of PERIOD. and Claire Coder of Aunt Flow discuss important menstrual health issues. With 50% of the population menstruating, it is shocking to see the degree of inequities that still exist. This podcast episode is intended to raise awareness and instill a sense of urgency about menstrual health equity and why having a shared language around “normal” periods is critical.**Thank you to Myovant Sciences for sponsoring this episode.**We cover the following menstrual health issues:
Why menstrual health equity is important and why inequity still remains
How menstrual health equity differs across...
2022-07-2031 min
She's All Over the PlacePRIDE & FEMPOWER Alexis Androulakis & Christina Basias Christina: At the core of Christina's involvements is the passion to creatively solve problems of inequity & improve access to empowering education. Christina currently serves as the Deputy Director of Citywide Ed Tech for the New York City Department of Education. She has a Ph.D. in Urban Education and Technology and Pedagogy, where she researched roadblocks to teaching and learning as it pertains to digital spaces and how partnerships across institutions can creatively solve problems together. As an educational technologist, intersectional feminist & advocate, Christina synergized her passions into Fempower Beauty, a new-age affirming beauty brand, with her partner Alexis. As...
2022-06-2155 min
fEMPOWERE6 Elevator Pitch para Ángeles InversionistasTemporada 02: Ciudad Startupia
Episodio 06: Elevator Pitch para Ángeles Inversionistas
Autor: Dra. Ingrid Briggiler
Música Intro y Outro: Obra Luces de Neón by www.fiftysounds.com
Música Background: Obra Siempre Avanzando by www.fiftysounds.com
Producción: Heaven Sounds Studio
Cover Art: Bloominoüs The Lab by Marianne del Valle
Co-Creación: fEMPOWER y NUME Nuevo Método
Instagram @ibriggiler
Twitter @ibriggiler
Youtube Ingrid Briggiler
Powered by fEMPOWER
2022-05-2606 min
fEMPOWERE5 PMV Producto Mínimo ViableTemporada 02: Ciudad Startupia
Episodio 05: PMV Producto Mínimo Viable
Autor: Athali Castro
Música Intro y Outro: Obra Luces de Neón by www.fiftysounds.com
Música Background: Obra Siempre Avanzando by www.fiftysounds.com
Producción: Heaven Sounds Studio
Cover Art: Bloominoüs The Lab by Marianne del Valle
Co-Creación: fEMPOWER y OXCEM
Powered by fEMPOWER
2022-05-1908 min
fEMPOWERE4 Think Outside The BoxTemporada 02: Ciudad Startupia
Episodio 04: Think Outside The Box
Autor: Jose Sergio Torres
Música Intro y Outro: Obra Luces de Neón by www.fiftysounds.com
Música Background: Obra Siempre Avanzando by www.fiftysounds.com
Producción: Heaven Sounds Studio
Cover Art: Bloominoüs The Lab by Marianne del Valle
Co-Creación: fEMPOWER y Project Management Institute
Powered by fEMPOWER
2022-04-2708 min
fEMPOWERE3 Las 3F's: Family, Friends & FoolsTemporada 02: Ciudad Startupia
Episodio 03: Las 3F's: Family, Friends & Fools
Autor: Ana Paula Acevedo
Música Intro y Outro: Obra Luces de Neón by www.fiftysounds.com
Música Background: Obra Siempre Avanzando by www.fiftysounds.com
Producción: Heaven Sounds Studio
Cover Art: Bloominoüs The Lab by Marianne del Valle
Co-Creación: fEMPOWER y REBX BIO
Powered by fEMPOWER
2022-04-0608 min
fEMPOWERE2 Encuentro con el MentorTemporada 02: Ciudad Startupia
Episodio 02: Encuentro con el Mentor
Autor: Karina Rasic
Música Intro y Outro: Obra Luces de Neón by www.fiftysounds.com
Música Background: Obra Siempre Avanzando by www.fiftysounds.com
Producción: Heaven Sounds Studio
Cover Art: Bloominoüs The Lab by Marianne del Valle
Co-Creación: fEMPOWER y LEGALIFY
Powered by fEMPOWER
2022-03-2905 min
fEMPOWERE1 Zona de ConfortTemporada: Ciudad Startupia
Episodio 01: Zona de Confort
Autor: Miriam Caballero
Música Intro y Outro: Obra Luces de Neón by www.fiftysounds.com
Música Background: Obra Siempre Avanzando by www.fiftysounds.com
Producción: Heaven Sounds Studio
Cover Art: Bloominoüs The Lab by Marianne del Valle
Co-Creación: fEMPOWER y CuidaMED
Powered by fEMPOWER
2022-03-2208 min
fEMPOWEREmprendedora y ExtraordinariaTemporada 01: Emprendedora y Extraordinaria / Episodio 10: Emprendedora y Extraordinaria / Escritura y Voz: Judith M. Aguilar Castellanos / Música Intro y Outro: Samuel López Castellanos / Música Fondo: Hallelujah Piano Dreamers perform the music of paramore / Producción: Heaven Sounds Studio / Powered by: Fempower México
2021-03-1606 min
fEMPOWERSi es de Terrícolas, Se PuedeTemporada 01: Emprendedora y Extraordinaria / Episodio 09: Si es de Terrícolas, Se Puede / Escritura y Voz: Rosa Patraca Vargas / Música Intro y Outro: Samuel López Castellanos / Música Fondo: Hallelujah Piano Dreamers perform the music of paramore / Producción: Heaven Sounds Studio / En Colaboración con: Universidad CINDEHU [www.cindehu.edu.mx] y fEMPOWER México [www.fempowermexico.com].
2021-03-1606 min
fEMPOWERLa Cura Contra el FracasoTemporada 01: Emprendedora y Extraordinaria / Episodio 08: La Cura Contra el Fracaso / Escritura y Voz: Miriam Caballero García / Música Intro y Outro: Samuel López Castellanos / Música Fondo: Hallelujah Piano Dreamers perform the music of paramore / Producción: Heaven Sounds Studio / En Colaboración con: CuidaMED [www.cuidamed.mx] y fEMPOWER México [www.fempowermexico.com].
2021-03-1603 min
fEMPOWEREl Duelo de un NegocioTemporada 01: Emprendedora y Extraordinaria / Episodio 07: El Duelo de un Negocio / Escritura y Voz: Ana Beatriz Parizot Wolter / Música Intro y Outro: Samuel López Castellanos / Música Fondo: Hallelujah Piano Dreamers perform the music of paramore / Producción: Heaven Sounds Studio / En Colaboración con: Chocolates Wolter [www.wolterchocolates.com] y fEMPOWER México [www.fempowermexico.com].
2021-03-1606 min
fEMPOWERLa Disciplina de una EmprendedoraTemporada 01: Emprendedora y Extraordinaria / Episodio 06: La Disciplina de una Emprendedora / Escritura y Voz: Mónica Serrano / Música Intro y Outro: Samuel López Castellanos / Música Fondo: Hallelujah Piano Dreamers perform the music of paramore / Producción: Heaven Sounds Studio / En Colaboración con: Mónica Xerrano [www.monicaxerrano.mx] y fEMPOWER México [www.fempowermexico.com].
2021-03-1608 min
fEMPOWEREl Derecho a Intentarlo de NuevoTemporada 01: Emprendedora y Extraordinaria / Episodio 05: El Derecho a Intentarlo de Nuevo / Escritura y Voz: Waleska López Chacón / Música Intro y Outro: Samuel López Castellanos / Música Fondo: Hallelujah Piano Dreamers perform the music of paramore / Producción: Heaven Sounds Studio / En Colaboración con: Contentöh [www.contentoh.xyz] y fEMPOWER México [www.fempowermexico.com].
2021-03-1605 min
fEMPOWERConoce a Tu ClienteTemporada 01: Emprendedora y Extraordinaria / Episodio 04: Conoce a Tu Cliente / Escritura y Voz: Miriam Caballero García / Música Intro y Outro: Samuel López Castellanos / Música Fondo: Hallelujah Piano Dreamers perform the music of paramore / Producción: Heaven Sounds Studio / En Colaboración con: CuidaMED [www.cuidamed.mx] y fEMPOWER México [www.fempowermexico.com].
2021-03-1605 min
fEMPOWERLa Motivación y Otros SecretosEmprendiste y te dio el bajón y ahora quieres tirar la toalla y dejar que muera tu idea negocio o emprendimiento. Inspirado en el circulo dorado de Simon Sinek, Mariflor Lugo nos trae los secretos para mantenernos motivadas cuando estamos emprendiendo
Temporada 01: Emprendedora y Extraordinaria / Episodio 03: La Motivación y Otros Secretos / Escritura y Voz: María de la Flor Lugo Martínez / Música Intro y Outro: Samuel López Castellanos / Música Fondo: Hallelujah Piano Dreamers perform the music of paramore / Producción: Heaven Sounds Studio / Powered by: Fempower México
2021-03-1606 min
fEMPOWER86400 Segundos de Tu DíaCuando emprendes, además de tu modelo de negocio necesitas tu modelo de negocio personal para organizarte, gestionar tu tiempo y lograr las metas por las cuales quieres ser recordada. El día de hoy te han depositado 86400 segundos en la cuenta bancaria día. Aprovecha al máximo tu día.
Temporada 01: Emprendedora y Extraordinaria / Episodio 02: 86400 segundos de tu día / Escritura y Voz: Ana Jessica Reymundo Landero / Música Intro y Outro: Samuel López Castellanos / Música Fondo: Hallelujah Piano Dreamers perform the music of paramore / Producción: Heaven Sounds Studio / Powered by: Fempower México
2021-03-1505 min
fEMPOWEREl Manifiesto fEMPOWEREl Manifiesto fEMPOWER, es un mensaje poderoso decretado para toda mujer emprendedora y extraordinaria acerca de hacer realidad su sueño de emprender.
Temporada 01: Emprendedora y Extraordinaria / Episodio 01: El Manifiesto fEMPOWER / Escritura y Voz: Judith M. Aguilar Castellanos / Música Intro y Outro: Samuel López Castellanos / Música Fondo: Hallelujah Piano Dreamers perform the music of paramore / Producción: Heaven Sounds Studio / Powered by: Fempower México
2021-03-0804 min
The Changemaker SeriesSneha Shah (Curaty): Curat(y)ing your Work SpaceFempower is in conversation with Sneha Shah, Founder & CEO of Curaty, a company that curates artwork for spaces. Learn about all the hidden benefits of art, how to sidestep the "struggling artist" stereotype and changing trends in consumer buying patterns as Sneha talks about her company and her journey.
2020-09-2615 min
She's So Cool | A Female Empowerment PodcastMindset: Intro to the EnneagramHave you ever heard of the Enneagram?
The Enneagram offers us insight into nine different personality types and helps us understand how different people see the world. It is a growth-oriented tool that describes thought patterns and behaviors for each of the nine personality types while providing ways to overcome unhealthy habits and narratives.
Why learn about the Enneagram? It has helped people with emotion management, self-acceptance, career development, relationship dynamics, and so much more.
Tune in to this episode to learn about the history of the Enneagram and the nine different types!
DM me with your Enneagram type at...
2020-08-2613 min
She's So Cool | A Female Empowerment PodcastInterview: Developing Confidence Practices with Diane FosterIf you want to learn more about self-love, this episode is for you!
Tune in to hear Adrienne interview Diane Foster, the founder of WallyBird Productions, a production company committed to producing projects with diverse talent, gender equality, and creating teams responsible for films that push the envelope with high entertainment value and substance.
Throughout this episode, you'll hear Diane talk about the importance of amplifying diverse stories and the voices of women. She gets vulnerable by sharing how she re-discovered herself and her passions through therapy. You'll also hear her talk about her journey to changing her mindset, embracing...
2020-08-1944 minThe Changemaker SeriesShikha Mittal (Be.Artsy): Awareness - A Key to Business SuccessShikha Mittal, the Founder of Be.Artsy, shares an untouched formula for success with Fempower. Listen in to learn about how your company can use various stakeholder awareness programs to win people and profits!
2020-08-1416 min
She's So Cool | A Female Empowerment PodcastMindset: Tips to Overcoming People PleasingDo you tend to put other's needs over your own? Do you often apologize for things that aren't your fault? Do you build your self-confidence based on external validation? If so, this episode is for you!
This week, Adrienne discusses three articles that cover the topic of people pleasing. You'll learn tons of tips that you can start applying today to start overcoming your people pleasing behaviors.
DM me on Instagram with your favorite tip @fempowermedia!
Episode Links
Intro Quote:
Stop Being a People Pleaser by Elisabeth Grace Saunders
Article 1:
11 Expert Tips to Stop Being a People Pleaser and Start...
2020-08-1229 min
She's So Cool | A Female Empowerment PodcastInterview: Breaking Unhealthy Patterns with Veronica CisnerosIf you struggle to know who you are, this episode is for you!
Tune in to hear Adrienne interview Veronica Cisneros, a licensed marriage and family therapist, motivational speaker, and the founder of Empowered and Unapologetic, a safe space for women to be vulnerable and change their lives for the better.
Throughout this episode, you'll hear Veronica talk about how to let go of perfectionism while also healing and breaking unhealthy patterns. She gets vulnerable and shares her experience when she looked in the mirror and didn't recognize the person staring back at her. She also opens up about her...
2020-08-0545 min
She's So Cool | A Female Empowerment PodcastMindset: Intro to People PleasingHas someone ever called you a people pleaser? If so, this episode is for you!
This week, Adrienne discusses three articles that cover the topic of people pleasing. You'll learn what people pleasing is, what causes it, and the signs and symptoms that help you determine if you're exhibiting people pleasing behaviors.
The next mindset episode will cover how to overcome people pleasing behaviors, so make sure to subscribe and stay tuned!
Episode Links
Article 1:
People Pleasing Doesn't Work and This Is Why by E.B. Johnson
Article 2:
10 Signs You're a People Pleaser by Amy Morin
Article 3:
Why It Doesn't...
2020-07-2930 min
She's So Cool | A Female Empowerment PodcastMindset: Manifestation + Setting IntentionsThis episode is unlike any other because Adrienne challenged herself to start recording without a plan for what she was going to say...!
Tune in to learn from Sara Knight on how to stop spending time you don't have with people you don't like doing things you don't want to do. You'll hear from Adrienne on how to conduct a current life audit and tap into the intention setting process to manifest your dream life. You'll also hear some great insights by Deepak Chopra about the importance of setting intentions for the future while keeping your focus on the present.
...
2020-07-2323 min
She's So Cool | A Female Empowerment PodcastMindset: Tips to Overcoming Perfectionism with Sam Laura BrownBuckle up and get ready because this episode is filled with so much value! You'll want to take notes on this one, I promise!
Adrienne interviewed perfectionism expert, Sam Laura Brown, the host of The Perfectionism Project podcast and the founder of the Perfectionists Getting Shit Done group coaching program.
In this episode, Sam discusses perfectionism and how it relates to procrastination, people pleasing, overthinking, overwhelm, indecision, waiting for the perfect time to start, and having an all-or-nothing mindset.
Tune in to learn about the difference between a fixed and growth mindset and how to change your present day thoughts...
2020-07-1549 min
She's So Cool | A Female Empowerment PodcastActivism: Anti-Racism + Amplifying Black VoicesThis episode examines the topic of anti-racism and the importance of amplifying Black voices.
You'll learn about systemic racism, white supremacy, white privilege, and white fragility. You'll understand the differences between non-racists, racial progressives, and anti-racists. You'll be provided resources to become anti-racist, all of which have been linked below.
You'll hear more about Fempower Media's Amplify Melanated Voices Podcast Scholarship. To hear updates about the scholarship recipients and their podcasts, subscribe to She's So Cool, follow Fempower Media on Instagram, and sign up for the Fempower Media newsletter on the Fempower Media website.
Adrienne has created a new episode...
2020-07-0818 min
She's So Cool | A Female Empowerment PodcastMindset: Intro to PerfectionismThis week, Adrienne discusses three articles that cover the topic of perfectionism. You'll also hear Adrienne share her experiences with perfectionism and the experiences of three other women. Adrienne also talks about being a Type 1 (The Perfectionist) according to Enneagram.
Adrienne has launched a new episode format: Mindset. Every other week, she will be sharing different topics centered around our thoughts, attitudes, and behaviors. The purpose of this new segment is to empower listeners to develop a healthy personal and professional mindset through education and self-development practices.
Fempower Media Podcast Consulting
Fempower Media Website
Fempower Media Instagram
Article 1: Perfectionism Is...
2020-07-0235 min
She's So Cool | A Female Empowerment PodcastInterview: Fighting for Justice with Sarah TurneyAdrienne interviewed Sarah Turney, host of the Voices for Justice podcast, which features the story of missing teen and Sarah's sister, Alissa Turney.
Alissa went missing from Phoenix, Arizona in 2001 when she was 17 years old. The only person of interest in Alissa's case is her and Sarah's father. Voices for Justice gives a never before seen and extremely intimate look into the strange circumstances leading up to Alissa's disappearance. In the podcast, Sarah reviews 30+ years of video and audio records, 3,000 pages of case record from the nearly 20 year police investigation, and current efforts being made to get justice for Alissa.
...
2020-06-2447 min
She's So Cool | A Female Empowerment PodcastInterview: Women in Sex Tech with Lidia BonillaListen to Adrienne interview Lidia Bonilla, a pleasure strategist who founded House of Plume, an intimate lifestyle brand, and co-founded the Women of Sex Tech community.
You'll hear Lidia speak about the talk about pivoting her business, being a woman in the sex tech industry, her self-love journey, and her experiences as a woman of color in America.
Fempower Media joined the Women of Color Podcasters community in the Podcasters for Justice movement to take a strong stance against racism and police brutality.
Fempower Media stands in solidarity to condemn the tragic murders of George Floyd, Breonna Taylor, and many...
2020-06-1741 min
She's So Cool | A Female Empowerment PodcastMindset: Tips to Overcoming Imposter SyndromeThis week, Adrienne shares six tips to overcoming imposter syndrome from Pauline Rose Clance's 1985 book titled The Impostor Phenomenon: Overcoming the Fear that Haunts Your Success.
You'll also hear from four women from different walks of life as they share their personal experiences with imposter syndrome.
This episode is filled with useful exercises to help you overcome your imposter syndrome. Grab a pen and paper and take notes!
Adrienne has launched a new episode format: Mindset. Every other week, she will be sharing different topics centered around our thoughts, attitudes, and behaviors. The purpose of this new segment is to...
2020-05-2728 min
She's So Cool | A Female Empowerment PodcastInterview: Women in Leadership with Molly DeweyTune in to hear Adrienne interview Molly Dewey, the co-founder and co-CEO of Mettacool, a coaching consultancy for professional women.
You'll hear Molly speak about the importance of having women in leadership roles. She shares her experiences with getting caught in a struggle between self-love and self-improvement. She also gets vulnerable and shares how she has taken on many different identities in search of meaning, purpose, and happiness.
This is the fifth episode in my series of interviews where I chat with women who have quit their corporate jobs to pursue their passions in life through entrepreneurship.
Fempower Media's Podcast...
2020-05-2149 min
She's So Cool | A Female Empowerment PodcastMindset: Intro to Imposter SyndromeThis week, Adrienne discusses the history of imposter syndrome (impostor phenomenon) and her experiences with it. She shares some insights from Pauline Rose Clance and Suzanne Imes, the female psychologists who discovered the phenomenon while conducting research in the 1970s.
Plus, you'll hear about several famous females who have experienced imposter syndrome. There is a clip from Ashley Flowers and an excerpt from Harry Potter and the Half-Blood Prince.
Stay tuned to the end of the episode so you can hear Lexi Todd speak about her experiences with imposter syndrome as a student, a musician, and an attorney.
Adrienne has...
2020-05-1336 min
She's So Cool | A Female Empowerment PodcastMindset: Solitary Self-Care and CreativityAdrienne has launched a new episode format: Mindset. Every other week, she will be sharing different topics centered around our thoughts, attitudes, and behaviors. The purpose of this new segment is to empower listeners to develop a healthy personal and professional mindset through education and self-development practices.
This week, she discusses the relationship between solitary self-care and the manifestation of creativity. You'll learn how Adrienne came up with the idea for this podcast and for Fempower Media. They both have something in common: the experience of flow.
Manifestation Manual
Podcast Consulting
Lisa's Instagram
Lisa's Website
Karla's Instagram
Karla's Website
Fempower...
2020-04-2919 min
Fempower AcademyRoutine When Working From HomeEveryone's talking about it: you need a routine when you work from home. But, do you? Here's the Fempower take on it.
2020-03-2701 min
She's So Cool | A Female Empowerment PodcastInterview: Choosing Joy with Misty MedinaListen as Adrienne interviews Misty Medina, co-owner and mastermind behind Tune In Mindfulness. You'll hear Misty talk about shifting your mindset, practicing the art of letting go, and finding your freedom in joy.
This is the second episode in my series of interviews where I chat with women who have quit their corporate jobs to pursue their passions in life through entrepreneurship.
Tune In Mindfulness Website
Tune In Mindfulness Instagram
Misty's Instagram
Fempower Media Website
Fempower Media Instagram
Fempower Media Patreon
2020-03-2035 min
She's So Cool | A Female Empowerment PodcastInterview: Taking Risks with Laura BorichevskyThis episode marks the start of a series of interviews where I chat with women who have quit their corporate jobs to become their own bosses and take control over their lives.
Tune in to hear Adrienne chat with Laura about her journey to experiencing van life, how she managed to work while living on the road, and how you can pursue your dreams of taking a leap of faith into the unknown.
Women on the Road Website
Women on the Road Instagram
Laura's Instagram
Fempower Media Website
Fempower Media Instagram
Fempower Media Patreon
2020-03-1242 minFempower AcademyUsing the word 'just' in emailsThis 60-second Fempower-Up episode focuses on using the word 'just' in emails. Should you ever do it? Or just forget it?...See what we did there?
2020-03-0801 min
She's So Cool | A Female Empowerment PodcastInterview: Importance of Sisterhood with Maddie Carr + Jenna TranstrumTune in to hear Adrienne chat with Maddie and Jenna of Senita Athletics about building their business, being mothers and entrepreneurs, and the importance of sisterhood and female empowerment.
Senita Website
Senita Instagram
Senita Facebook Group
Fempower Media Website
Fempower Media Instagram
Fempower Media Patreon
2020-03-0427 min