Shows
let's thrivemy story: learning to disconnect in the face of traumaI share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again. episode highlights:a childhood of uncertaintyaccepting death at an early age feeling overwhelmed by grief turning off emotionsunhealthy coping mechanisms navigating an eating disorderdisconnecting from my body living like a "ghost"learning to (re)connect 1:1 mentorship let's connect! @emilyfeikls email feiklsemily@gmail.com to learn more about (re)connect: 1:1 mentorship
2024-03-0622 minlet's thrivehow to (re)connect with life + Selfhow to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection). episode highlights:feeling disconnected from life + Self tools to (re)connectbecoming aware of your nervous system state feeling emotions collecting data and wisdom from life my bath tub revelation 1:1 mentorship to (re)connect with life + Self let's connect! @emilyfeikls learn more about the (re)connect course by emailing feiklsemil...
2024-02-2822 min
let's thriveStrength in Vulnerability and Overcoming Perfectionism with Rachel StrainingLiving with a Chronic Illness is never an easy road but today’s guest, Rachel Straining of @thenoglutengirl, has managed to turn her diagnosis into something more. As a previous guest of the show, Rachel shares all the changes in her life since then, the beginning of which is advocacy work. As an official member of the Crohn's & Colitis Young Adult Network, Rachel is one of eight international young adults sharing their story for good. Joining this network has allowed Rachel to release the shame of her diagnosis and focus her attention on helping others through her own experience. Ra...
2020-07-1554 min
let's thriveFood Fears and Handling Anxiety with Addie MartanovicFear foods and anxiety, what a ‘fun’ combination … joking! Addie Martanovic is back on the podcast today to discuss our relationship to food, how to move past food fears, and handling anxiety in all aspects of life. Fearing certain foods after an eating disorder or because of diet culture is something that can impact our lives in so many ways. Addie shares how her fear of certain foods shifted after starting a relationship and why this helped her heal. We discuss how fearing food isolates us from connecting with others through food and causes food to lose it’s nostalgi...
2020-06-0149 min
let's thriveCBD Explained and the Intention Behind Mowellens with Founder Amy DuncanThe field of CBD products is saturated with claims, information, and options but today’s guest, Amy Duncan of Mowellens, is here to share the facts. As the founder of Mowellens and expert in the field, Amy breaks down the science of CBD, the different forms of it, and what standards to look for. Amy shares how Mowellens has revolutionized CBD infused products and how they benefit the body. In this she explains why sourcing matters and the regenerative agriculture that Mowellens supports. The brand morals and values are based on supporting not only the consumer but the planet as...
2020-05-1852 min