Ffts - Podcast Details

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Es sind 2 DEIN Zwillingspodcast FFTS bei eineiigen Zwillingen 2/15In dieser Episode des Podcasts "Es sind 2 Dein Zwillingspodcast" spricht Inga mit Sevda, Zwillingsmama und Phyiostherapeutin, über ihre Erfahrungen während der Zwillingsschwangerschaft, die Diagnose FFTS (Fetofetales Transfusionssyndrom - auch als Zwillingstransfusionssyndrom bei eineiigen Zwillingen bekannt https://dzft.de/zwillingstransfusionssyndrom-fetofetales-transfusionssyndrom/ ) und die Herausforderungen, die sie während der Geburt und der ersten Wochen im Krankenhaus durchlebte. Sevda teilt ihre emotionalen Erlebnisse, die medizinischen Aspekte der Schwangerschaft und die Entwicklung ihrer Zwillinge nach der Geburt. Sie gibt wertvolle Tipps für andere Zwillingseltern und betont die Bedeutung von emotionaler Unterstützung und Kommunikation während dieser herausfordernden Zeit. Unters...

2024-10-0258 min

Leading You Embracing the Awkward - Navigating FFT's with CourageWhen was the last time you did something for the first time? You probably felt awkward and uncomfortable and perhaps anxiety started creeping in about what people might think. What if you fail? It’s raw, it’s real, and it’s something we all face. Brené Brown calls these moments FFTs, which stands for "Fucking First Times" and I couldn’t think of a better way to put it. Today I’m sharing my recent FFT and how to face these moments with courage instead of shying away from doing something new. After a long...

2024-08-0515 min

Fire Chat with Mirella: Zeitgeist, AI + Real Estate Tips & Hacks 🗝️🎭 Empowering Buyers New Show about a Podcast 💎A Hidden Gem for Golf Enthusiasts FFTS 170🗝️ 🎭 Empowering Buyers New Show bout a Podcast 💎A Hidden Gem for Golf Enthusiasts FFTS 170 🚚 Moving to or from the San Francisco Bay Area? Let’s chat. 👩‍💻 Calendly.com/Relocationgal 💎For more Hidden Gems, Pop Culture and Real Estate Tips, follow me on Instagram. @FireChatwithMirellaPodcast @Relocationgal 🏡 Mirella B. Kaell M.S. REALTOR®️ GREEN KW Bay Area Estates DRE 02057622 RelocationGal@gmail.com 408-404-8156 👩‍💻Enjoying the podcast? For exclusive and early access content-Join the community ☕️🧡 https://www.patreon.com/FireChatwithMirellaPodcast All information is deemed reliable but not guaranteed. #attitudeofgratitude #helpyoubuy #popculture #helpyousell #helpyourelocate #relocationgal #firechatwithmirella #popculture #ai #genai #chatgpt #aiandrealestate #firechatwithmirellapodcast #newpodcast #newpodcastalert #entrepreneur #relocationtips #r...

2024-05-2426 min

Fire Chat with Mirella: Zeitgeist, AI + Real Estate Tips & Hacks 💔 A Family Friend, Jerry Lopez and His Legacy Watch ABC News “World News Tonight” 12/30/23 FFTS #159💔 A Family Friend, Jerry Lopez and His Legacy - Watch ABC News “World News Tonight” FFTS #159 A Family Friend, Jerry Lopez, And His Legacy, Will Live On in Our Hearts & Minds Forever - Special Episode - Food For Thought Sunday™️ #159 💔Unreal. A family friend and devoted father and husband was taken away from his family by a stranger on a killing and carjacking spree, while on his way to work, early Wednesday morning. The outpouring of support, empathy, kindness, and compassion, from all over, has been overwhelming. Although nothing will bring back the light and strength that Jerry provided for his family, ev...

2023-12-3142 min

The Kindred & Brave Project Episode 2: Glimmers Grief & GraceIn this episode Mandy shares how staying present allows us to find glimmers; or those little sparks of joy that evoke gratitude. She shares the single most important lesson from another podcast that became her lifeline during some of her toughest moments in grief, transitioning her mom to hospice care. Episode 2 Practice: Think about a FFT that you’ve had recently How do you feel about how you handled it (use your handy dandy emotion wheel) What steps can you take to continue to process it? You ca...

2023-11-2827 min

KINDNESS WARRIORS Starting OverStarting over is something we all do - sometimes on the daily. And, it's one of the most destabilizing times in our lives. Whether it's a new job, a new house, a new country, a new love, a new story about who we are... starting over is a BIG DEAL. In this episode I tackle the hard sh*t I've been navigating as part of moving from New Zealand to the USA as a friend, creative, business woman, coach, & single parent (of an amazing teen!) Hopefully one, some, or all of the six tools in...

2023-10-1324 min

Food For Thought Ep. 24 - The Best Times of Your Life: Why They Can Be the Worst, and How to Navigate Them In this episode, host Ashley Gersh discusses why the so-called "best times" in our lives, such as starting college, getting married, or landing our dream job, can actually be some of the most stressful and challenging. She explores why these transitions often come with feelings of anxiety and grief and offers insights from renowned speaker and researcher Brene Brown on how to navigate these "fucking first times" (FFTs). Ashley shares Brown's three-step process for managing FFTs: normalize, put it into perspective, and reality check. Tune in to learn how you can reframe your mindset and better cope with life's inevitable...

2023-06-0710 min

Curiously Kristen FFTsBrene Brown coined the term "FFTs" several years ago in HER first podcast episode of "Unlocking Us"...and MAN are these Fucking First Times hard. In episode 1, I give a little background on who I am, my various tools of procrastination in starting this podcast, why words don't mean shit, and a few of my favorite quotes on creativity and taking action. REFERENCES: "Brene on FFTs" - https://open.spotify.com/episode/6UAoHu3VQJNrZcBubo4ABFElizabeth Gilbert "Big Magic" - https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634718/

2023-05-2316 min

The F*ck Yeah Life Getting Over the FFTThe fucking first time, as coined by Brene Brown, is the discomfort and awkwardness of doing something the first time. What sucks is that we’re taught, especially as women, that we’re expected to do everything with mastery and perfection the first time - without ever having tried it. But, these FFTs are part of life, especially if we’re going to things differently.What is a fuck yeah life? It’s a life that you fantasize about, that looks very different from the one you have now.A little over a year ago, I quit m...

2023-03-2231 min

Fuel for the Sole 49 | Our 3 Biggest Nutrition MistakesThe FFTS Team (Meghann, Meaghan and Thomas) discuss some of their biggest sports nutrition mistakes and what they’ve learned (the hard way). They talk about: ✔ Why it’s important to fuel your long runs ✔ Why leg cramps might be related to hydration ✔ How Ferritin changes affect performance and why it’s important to get levels checked regularly ✔ How under-fueling during the taper affects race day ✔ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button...

2023-03-1434 min

Bear With Us Therapy Pt. 2- Sorry, we only speak in literary devices.Send us a textTrigger warning: This podcast contains explicit languages and themes that are not suitable for all listeners. As an extension of their most popular episode in Season One, David and Sara are back gushing over therapy. In this episode, Sara and David discuss therapeutic tools that have helped them, reason they go to therapy, and plenty of metaphors and analogies to help out. Thankfully, Sara got a new therapist that has not ghosted her, and David has been with his for two years. Listen as we hear Sara explain how therapy helped h...

2023-01-2754 min

The Coven of Awesomeness Podcast 85 - How to Be a Boss LadySend us a textThis week, Renee & Louise are speaking with special guest Ellis of the Good Shr Guru. She's a personal development coach and all around bitch ass boss.But first, they get to your questions with this month's edition of witchy wisdom. They share their thoughts on how to decide what kind of witch you are.Then they dig into how to build a business as a spiritual woman in a world that's often dominated by masculine energy. Ellis shares her wit and wisdom and tells us how she grew her...

2023-01-261h 16

The Footy Travelers Podcast Ep 23 | FTP at WC22: Group B - England, Wales, Iran, USAThe 2022 FIFA World Cup has just concluded with what was inarguably not only the best World Cup Final ever, not only the best soccer game - EVER!, but the greatest sports game the world has ever witnessed! Is there even any need to continue the Messi v Ronaldo GOAT debate? Regardless, the Footy Travelers Podcast "World Cup 2022" series DOES continue, with Group B fellow footy travelers (FFTs) from England, Wales, Iran, USA... Foot(y)notes: GRANT WAHL A note from Grant's wife, Céline Gounder. The last "World Cup Daily" entry (Day 25) we received fr...

2022-12-181h 09

HTC | Holy Trinity Clapham FFTS - A Meal Of Promise - Josh Moxon - 27 November 2022On Sunday evening Josh Moxon spoke on Luke 24:36-43 on a meal of promise. As Jesus appeared to His disciples and shared a meal with them, He gave them the promise of peace, the promise of His presence and the promise of power in their lives. The same promises extend to us as Jesus' disciples.

2022-11-2731 min

SEEN: Podcast!#4 Self-Sabotage A.K.A Colonialism, Capitalism & Perfectionism. Today we're talking about ways that we self sabotage. I know it's such a fun topic. It's my favorite topic. I know nothing about self sabotaging. And I'm sure none of you do either. So let's just jump right into it. FULL TRANSCRIPT PART 1 https://otter.ai/u/dyoDIBT09MLFwRUdQ1kGf8nal1Y FULL TRANSCRIPT PART 2 https://otter.ai/u/lniZ_eJkWcHpfTJL8X3hNmVb41U PODCASTS: James Clear & Brené Brown, Atomic Habits Part 1 https://open.spotify.com/episode/4FtUEweiSDXfHZCAPQhWEA?si=0dd922a692c141ea James Clear & Brené Brown, Atomic Habits Part 2 https://open.spotify.com/episode/7toucYjIgxIePLEVE9oDhO?si=11b875a3...

2022-11-2431 min

The Woman Amidst 8 Lessons I Learned From Moving Across the World - Ep 21In this episode, I get to share some of the biggest lessons I have been learning in our move from the US to Australia. "The sooner we can let go of the fact that it has to be perfect for us to do it at all, then sooner we will enjoy the process of it." Brene Brown Podcast: https://brenebrown.com/podcast/brene-on-ffts/ Trail Magik: https://trailmagik.com/ Use code katierae10 for 10% off!

2022-09-1331 min

The Footy Travelers Podcast Ep 14 | World Cup NTK Series: Lodging, Flights, & Transportation (w/ guest host Rob C)*FTP TRAVEL ALERT* We'll be in Austin, TX August 5-7. If you're in town, going to the Austin FC v San Jose match, or are from the area, we'd love to connect - either ahead of time for travel recommendations, or during our stay to share a frothy beer and talk footy. Reach out to us through our Instagram account (@footytravelers). *END ALERT* As for this week's episode, we welcome special guest host Rob Cervantes (IG: @bnceo), a fellow footy traveler and La Blanquirroja fan, as we discuss Qatar 2022 accommodations, flights to and fro...

2022-07-2244 min

The plot simmers The Midnight Library - 2 (Pgs 144-END)(Book: The Midnight Library) (Author: Matt Haig) Between life and death there is a library, and within that library, the shelves go on forever. Every book provides a chance to try another life you could have lived. To see how things would be if you had made other choices . . . Would you have done anything different, if you had the chance to undo your regrets? A dazzling novel about all the choices that go into a life well lived

2022-06-2628 min

The plot simmers The Midnight Library - 1 (Pgs 1-144)(Book: The Midnight Library) (Author: Matt Haig) Between life and death there is a library, and within that library, the shelves go on forever. Every book provides a chance to try another life you could have lived. To see how things would be if you had made other choices . . . Would you have done anything different, if you had the chance to undo your regrets? A dazzling novel about all the choices that go into a life well lived

2022-06-2631 min

The Footy Travelers Podcast Ep 10 | The one where we're "Philly tough" about mental healthFFTs! It's May. Which means... It's Mental Health Awareness Month. In support of a topic we all need to get behind, Colin & Mike chat with a few members of Sporting Serotonin, an amateur footy club out of Philadelphia, about what mental health means to them and the unique way they're spreading their message of positive energy and good vibes - one golazo at a time! Foot(y)notes: If you or a loved one are in distress or want free, confidential support, you can dial 988, or call 1-800-273-8255 to talk to a caring professional.

2022-05-1845 min

The Footy Travelers Podcast Ep 7: Part 1 | FTP does Orlando - w/ a (former) American football playerFTP Fam! Fellow Footy Travelers (FFTs)? FFT Army? Anyway, we'll sort it out… A LOT has happened since the last episode! World Cup match tickets, World Cup qualifications, trips to Orlando to see the USMNT. We cover it all in this two-part episode with guests we met in Mickey's backyard. Part 1 (this release): Moe Paquette talks about his conversion from a gridiron football player to a dedicated lover of the beautiful game, and shares his experience at the Azteca for what was most likely the last consequential USA v Mexico game to be played there (for awhile). Par...

2022-04-0836 min

The plot simmers Under the Whispering Door - 2 (Pgs 174-END)(Book: Under the Whispering Door) (Author: T.J. Klune) A contemporary fantasy about a ghost who refuses to cross over and the ferryman he falls in love with.

2022-04-0357 min

Restore Freedom Weekly The Truth about the allegiance of BAR attorneys S1E12The Truth about the allegiance of BAR attorneys. Do US bar attorneys swear allegiance to England? Are they part of the "British Accredited Registry"? FFTs in this episode: • Michigan Rules of Professional Conduct: tinyurl.com/mw6e2n5n • Rules Concerning the State Bar of Michigan: tinyurl.com/3urhph92 • Rules Regulating FL Bar focus on Ch. 1 & 4: tinyurl.com/ms95vdtt • Florida Bar website: floridabar.org #Oath #Bar #Attorney #Lawyer #Esquire #Allegiance #Britain #England #Courts #Truth #Conspiracy #PracticeOfLaw

2022-03-221h 09

Restore Freedom Weekly The Truth about the ”Don’t Say ’Gay’ Bill” - What does it really say? S1E11The Truth about the "Don't Say 'Gay' Bill". What does the bill really say, what does it do and what rights are associated with this bill? FFTs in this episode: • Michigan Impact: tinyurl.com/475dhyt4 • HSB Connections: mihsb.org • Home School Legal Defense Association: hslda.org • Parental Rights FL: parentalrightsfl.org • FL House Bill: tinyurl.com/55njxef6 • SNL skit: youtu.be/Rv_6Kzk1fHs #Bills #MichiganImpact #HSB #HSLDA #PRFL #FL #House #Legislature #SNLSkit

2022-03-151h 43

Restore Freedom Weekly What is a “law”? Statute, law, Constitution, administrative rule, EO, regulation? S1E10Executive Orders, Mandates, government regulations galore . . . find out what actually constitutes a “law.” Examples from the Allegan County Trespass Case. FFTs in this episode: • MCL Chapter Index: tinyurl.com/mu8532n6 • Florida Statutes Chapter List: tinyurl.com/37p8tsdu • Example of Black’s Law Dictionary: tinyurl.com/nusx7492 #Constitution #Statutes #MI #FL #BlacksLawDictionary #Mandates #EOs #ExecutiveOrders #Regulations #Government #Law

2022-03-081h 22

Semi-Together Ep. 65: How to Show Up for People in Tough TimesHeads up that we talk about some serious personal health issues in this episode with a good bit of emotion and swearing. If any of this is too much for you right now, feel free to skip this episode, read the summary in the forthcoming show notes or come back to it later. In this episode, we discuss how to show up for people in tough times, such as serious illness, loss, or other challenges they’re going through. When people we care about are hurting, we often want to do something to help but aren’t sure...

2022-03-071h 06

Restore Freedom Weekly Trespassing on Gov’t property or Private property open to General Public S1E9Can one be trespassed on government or private property? What the law says about trespassing. FFTs in this video: • App for Leave to Appeal Sub DP to COA: tinyurl.com/yck8bzvy • Prosecuting Attorneys Association of Michigan: tinyurl.com/mu9p59cn • Michigan Sheriffs’ Association: tinyurl.com/67p8p86n Today’s discussion is framed in the context of Katherine’s Allegan County “Trespassing” case, and the video of what happened that day can be found at: youtu.be/oF1J4ztXpQI. This case is currently scheduled for Jury Trial on 6/15/22 9AM. Bible pa...

2022-03-011h 13

Restore Freedom Weekly Legal briefs, cases & how to use them S1E8Legal briefs, cases and how to use them. FFTs in this episode: • Allegan Trespass Case: tinyurl.com/yc4wpf8a • Restore Freedom Resources-Documents: tinyurl.com/k4up5ret • Google Scholar: tinyurl.com/259h7wew Bible passage mentioned in this episode: Proverbs 25:8 #Government #Freedom #Liberty #Cases #CaseLaw #Courts #Lawsuit #Citation #LegalResearch #Petition #Constitution #Public #SelfRepresentation #Attorney #Legal

2022-02-221h 21

Restore Freedom Weekly Episode Preview: Legal briefs, cases & how to use them S1E8Don't miss this week's RFW episode! We'll discussed: Legal briefs, cases and how to use them. Many people don't trust attorneys, can't afford one, or simply want to represent themselves - and we want to help you do just that! We gave great FFTs, a W2GIC, Biblical Insight AND MORE! This episode can be SEEN @ https://youtu.be/bHGyuQhdUmo https://restorefreedom.podbean.com/e/legal-briefs-cases-how-to-use-them-s1e8/

2022-02-2100 min

Restore Freedom Weekly Medical Freedom in MI Legislature - S1E7Medical freedom and vaccine mandates. MI HB 5710 (2022). FFTs in this video: • MI List of Legislators: tinyurl.com/yspvajkz • MI Committee List: tinyurl.com/5ez22a52 • Directory of The Florida House of Representatives: tinyurl.com/3amnfm6j • FL Senators: tinyurl.com/3p3ywdf9 • FL Senate & Joint Committees: tinyurl.com/yc7e3ut6 Bible passages mentioned in this episode: Galatians 6:10, Galatians 5:13-14, Galatians 5:22 #Legislators #Committee #House #Senate #MI #FL

2022-02-151h 02

Restore Freedom Weekly Valentine’s Day Criminal Complaints? S1E6Valentine’s Day Criminal Complaints? Going after public officials’ bonds? Constitutional Law Groups Valentine's Day Complaints & Mandates. FFTs in this episode: • Office of the United States Attorneys: tinyurl.com/2czyr8dx • State Crimes vs. Federal Crimes: tinyurl.com/mum3p3dd • MCL 600.212 Powers and jurisdiction; source: tinyurl.com/yf679556 • MI Bar Ethics Opinion: tinyurl.com/45n3a42 Bible passage mentioned in this episode: John 8:32 #USAttorney #StatevFederal #Powers #Jurisdiction #Ethics #PublicOfficials #Bonds #Criminal #Complaints #Mandates

2022-02-111h 24

The plot simmers Under the Whispering Door - 1 (Pgs 1-174)(Book: Under the Whispering Door) (Author: T.J. Klune) A contemporary fantasy about a ghost who refuses to cross over and the ferryman he falls in love with.

2022-02-0546 min

The plot simmers ReDawn (Pgs 1-END)(Book: ReDawn) (Authors: Brandon Sanderson, Janci Patterson) (Series: Skyward) YA sci-fi fantasy adventure and second of three Skyward series novellas. The story takes place between Starsight and Cytonic, right after Sunreach.

2022-02-0531 min

The plot simmers Sunreach (Pgs 1-END)(Book: Sunreach) (Authors: Brandon Sanderson, Janci Patterson) (Series: Skyward) YA sci-fi fantasy adventure and first of three Skyward series novellas. The story takes place between Starsight and Cytonic.

2022-02-0520 min

Restore Freedom Weekly Individual Liberties v Collective Rights? S1E5What is guaranteed to us in the Constitution - individual liberties or just collective rights of the people as a whole? FFTs in this video: • MI Supreme Court - Schedule of Oral Arguments: tinyurl.com/3x9e2nf5 • MI Supreme Court - Opinions: tinyurl.com/mu6bcsyt • MI Supreme Court - Live Stream: tinyurl.com/22t5r8f9 This week's challenge: • Pick an individual right guaranteed in your state constitution. • Study that section and the corresponding part in the US Constitution (if applicable). • Tell at least 5 people in this next week about th...

2022-02-0449 min

Restore Freedom Weekly What can you do to get involved? S1E4From Constitutional education to legal updates, freedom fighting resources to ways to get involved with grassroots efforts, this is the video you've got to see! FFTs in this episode: • Michigan Campaign Finance Committee Search: tinyurl.com/ye6kk6m6 • Oaths of Office - Authorized individuals who may administer oaths: tinyurl.com/mpbuzspr • Final and District Maps: tinyurl.com/58sxutx3 Bible passage mentioned in this episode: James 2:17 #WeThePeople #GetInvolved #CampaignFinancing

2022-01-2756 min

Restore Freedom Weekly It Is ’We The People’ S1E3People often ask where in the Constitution/law can I show I have the right to...? Why you don't need to ever ask that question. Also, No Public Access to US Supreme Court?? On www.supremecourt.gov/oral_arguments/oral_arguments.aspx see: ""Note: Out of concern for the health and safety of the public and Supreme Court employees, the Supreme Court Building will be closed to the public until further notice. The Building will remain open for official business. All public lectures and visitor programs are temporarily suspended. Please see all COVID-19 announcements here."" Also, Boston Flew Communist...

2022-01-2147 min

Semi-Together Ep. 63: Relationship Insights from These Pandemic Times, with The DudesIt’s been a wild ride during pandemic times, with many opportunities (welcome or not!) for us to practice the strategies we talk about on this podcast. Managing relationships in a new way -- with coworkers or friends, your family of origin or chosen family -- has been important but often challenging, especially when quarantining together at length. Our husbands, Brian and Darren, are back for their third guest appearance on the podcast to talk with us about the biggest challenges, lessons learned, and silver linings during the nearly two years of the pandemic. We discuss the re...

2022-01-141h 01

Restore Freedom Weekly FDA - licensed drugs, ingredients, VAERS - Can government mandate vaccines? S1E2Invaluable DIRECT Resources you wouldn't believe! What FDA.gov and Vaccine Manufacturers don't want you to know, but have published in their own words! FFTs in this episode: • Vaccine Adverse Events: tinyurl.com/yuz6xvn6 • Common Ingredients in U.S. Licensed Vaccines: tinyurl.com/y6sf5an9 • Vaccines Licensed for Use in the United States: tinyurl.com/wrhe7az Bible passages mentioned in this episode: Deuteronomy 16:18, Deut 16:19, Deut 16:20, & Acts 5:29 #InformedConsent #FDA #VAERS #Licensed #Ingredients #AdverseEvents

2022-01-121h 42

Restore Freedom Weekly Constitution Preamble, the Legislature & Redistricting lawsuit S1E1Preamble, Legislature, Redistricting lawsuit opinion. Constitutional Obligation of Government remove dead/illegal voters on voter rolls. Update on Detroit News v Independent Citizens Redistricting Commission, Docket No 163823, Decided Dec 20, 2021. FFTs in this episode: • Michigan Bills: tinyurl.com/5n6t673n • MI Legislature Calendars: tinyurl.com/ytu92mwk • MI Legislature Committee Meetings: tinyurl.com/2x2thzdy Bible passage mentioned in this episode: Philippians 4:13 #Preamble #Legislature #WeThePeople #Redistricting #Constitution

2022-01-041h 41

FOOD FOR THE SOUL EP27: Season Finale เล่าเรื่องของกินในทริปส่งท้ายปีที่เชียงใหม่7 เดือนกับ 27 ตอนของ FFTS แล้วก็เดินทางด้วยกันมาถึง final episode ของ season 1 เลยอยากจะเล่าไปเรื่อยถึงทริปขึ้นเหนือส่งท้ายปี เปลี่ยนที่นอนทุกวัน แต่ที่เด็ดคือของกินแบบสุดติ่ง เด็ด อร่อย หลากหลาย ขนมจีนจ้าวดังแห่งจังหวัดตาก อาหารเวียดนาม หมูปิ้งอุ๊ยพร ข้าวหลามเชียงดาว เนื้อจระเข้ผัด อาหารพื้นบ้านลีซู ข้าวซอยพี่แมวโป่งแยง ลาบไก่บ้านโฮ่ง อาหารไต้หวัน บะหมี่เกี๊ยวยูนาน หมูกระทะระเบียงม้ง .... ซะป๊ะซะเปิ้ด ถือเป็นการส่งท้าย season 1 ของพอตแคส FOOD FOR THE SOUL จนกว่าจะกลับมาพบกันใหม่ครับ สวัสดีปีใหม่

2021-12-2741 min

Dear Spin Sisters...The MandateJayne Van Brunt aka Calamity Jayne describes her emotions surrounding the recent WA state mandate which has effected her and those around her. The first episode without Roxy is difficult as CJ realizes collaboration is much more fun than going solo. Jayne discusses resources she has found helpful to navigate her FFTs (see BreneBrown.com for more on that) and why naming emotions has been a breakthrough. These are trying times we all thought would be over by now. If you're a burned out nurse, or you're not sure what to do, Jayne has attached this link...

2021-09-2713 min

The plot simmers The Kind Worth Killing - 2 (Pgs 169-END)(Book: The Kind Worth Killing) (Author: Peter Swanson) A devious tale of psychological suspense involving sex, deception, and an accidental encounter that leads to murder. Goodreads Choice Award Nominee for Mystery & Thriller (2015), Gullkulen/The Golden Bullet Nominee (2016).

2021-09-1830 min

The plot simmers The Kind Worth Killing - 1 (Pgs 1-169)(Book: The Kind Worth Killing) (Author: Peter Swanson) A devious tale of psychological suspense involving sex, deception, and an accidental encounter that leads to murder. Goodreads Choice Award Nominee for Mystery & Thriller (2015), Gullkulen/The Golden Bullet Nominee (2016).

2021-08-2935 min

The plot simmers The House in the Cerulean Sea - 2 (Pgs 199-END)(Book: The House in the Cerulean Sea) (Author: T.J. Klune) A magical island. A dangerous task. A burning secret. Lambda Literary Award-winning author TJ Klune’s breakout contemporary fantasy.

2021-07-2645 min

The plot simmers The House in the Cerulean Sea - 1 (Pgs 1-199)(Book: The House in the Cerulean Sea) (Author: T.J. Klune) A magical island. A dangerous task. A burning secret. Lambda Literary Award-winning author TJ Klune’s breakout contemporary fantasy.

2021-07-1131 min

The Exclusive Career Coach Borrowing from Brene Brown's FFTs to Reframe Your Job SituationI wanted to let you know that I’ve moved to a once-a-month webinar format, held on the third Thursday of the month at 4:00 p.m. Eastern. The topic is different each month, and I jam-pack them full of content.To learn about the next webinar: https://mastercoachwebinars.carrd.comI’m a huge fan of Brené Brown’s work, and I love her concept of FFTs. If you’ve been listening to this podcast for a while, you know that I don’t say anything that wouldn’t be suitable for all audiences...

2021-07-0718 min

The plot simmers Project Hail Mary - 3 (Pgs 309-END)(Book: Project Hail Mary) (Author: Andy Weir) A sci-fi adventure from the author of The Martian. Part scientific mystery, part dazzling interstellar journey, Project Hail Mary is a tale of discovery, speculation, and survival.

2021-06-2655 min $A Sex Worker\'s Guide to the Galaxy$

A Sex Worker's Guide to the Galaxy Lena Czura (Part Two)This episode is the second half of our interview with my dear friend and fellow sex worker, Lena Czura. With just as much joy and love as last time, we journey into the topics of developing a spiritual practice, the importance of boundaries, and practicing energy work as a sex worker. It's juicy, y'all. Lena Czura's Links: Website: lenaczura.comTwitter: @lenaczuraInstagram: @lenaczura1OnlyFans: @lenaczuraA Network of Sex Workers to Excite Revolution's LinksWebsite: answerdetroit.orgTwitter: @answerdetroitInstagram...

2021-06-231h 08

The plot simmers Project Hail Mary - 2 (Pgs 154-309)(Book: Project Hail Mary) (Author: Andy Weir) A sci-fi adventure from the author of The Martian. Part scientific mystery, part dazzling interstellar journey, Project Hail Mary is a tale of discovery, speculation, and survival.

2021-06-2256 min

The plot simmers Project Hail Mary - 1 (Pgs 1-154)(Book: Project Hail Mary) (Author: Andy Weir) A sci-fi adventure from the author of The Martian. Part scientific mystery, part dazzling interstellar journey, Project Hail Mary is a tale of discovery, speculation, and survival.

2021-06-1650 min

The Enlighten Me Podcast 82: Enlighten Me on Sustainable-ish Living - Part 2I’ve said it before and I’ll say it again - none of us is too small to make a difference in this world. Haley is back again this week to remind us of just that! In her own life, Haley has embraced living in what she calls “the messy middle.” We might not be able to do sustainability or ethical shopping perfectly all the time, but it’s about making the little changes that we can and embracing the collective impact we have. This is true in her socially conscious fashion brand, Atonement Design, and even in her day-to...

2021-06-1036 min

The plot simmers Ruin and Rising - 2 (Pgs 209-END)(Book: Ruin and Rising) (Author: Leigh Bardugo) (Series: The Shadow and Bone Trilogy) YA fantasy adventure and source of a Netflix series (Shadow and Bone season 3).

2021-06-0655 min

The plot simmers Reaper Man - 3 (Pgs 210-END)(Book: Reaper Man) (Author: Terry Pratchett) (Series: Discworld) (Sub-series: Death) Reaper Man is part of the Death sub-series, which in turn is part of the Discworld series (see this infographic for more)

2021-06-0639 min

The plot simmers Ruin and Rising - 1 (Pgs 1-209)(Book: Ruin and Rising) (Author: Leigh Bardugo) (Series: The Shadow and Bone Trilogy) YA fantasy adventure and source of a Netflix series (Shadow and Bone season 3).

2021-06-0451 min

The plot simmers Reaper Man - 2 (Pgs 119-210)(Book: Reaper Man) (Author: Terry Pratchett) (Series: Discworld) (Sub-series: Death) Reaper Man is part of the Death sub-series, which in turn is part of the Discworld series (see this infographic for more)

2021-05-2421 min

The plot simmers Siege and Storm - 2 (Pgs 205-END)(Book: Siege and Storm) (Author: Leigh Bardugo) (Series: The Shadow and Bone Trilogy) YA fantasy adventure and source of a Netflix series (Shadow and Bone season 2).

2021-05-241h 15

The plot simmers Reaper Man - 1 (Pgs 1-119)(Book: Reaper Man) (Author: Terry Pratchett) (Series: Discworld) (Sub-series: Death) Reaper Man is part of the Death sub-series, which in turn is part of the Discworld series (see this infographic for more)

2021-05-1618 min

The plot simmers Siege and Storm - 1 (Pgs 1-205)Book: Siege and Storm | Series: The Shadow and Bone Trilogy | Author: Leigh Bardugo YA fantasy adventure and source of a Netflix series (Shadow and Bone season 2).

2021-05-1553 min

The plot simmers Shadow and Bone - 2 (Pgs 199-END)Book: Shadow and Bone Series: The Shadow and Bone Trilogy Author: Leigh Bardugo YA fantasy adventure by Leigh Bardugo with an upcoming Netflix series.

2021-05-0555 min

Wellness Podcast TransitionsIn this episode, I talk about 1) what transitions are 2) how ALL transitions are hard and 3) what we can do to make them easier on us. I also mention Katherine May's book, Wintering, which is about the seasons (a type of transition), which I highly recommend, and Brene Brown's FFTs (Effing First Times) which are also important to transitions. Let's all be extra good to ourselves in the next few weeks and months, since I think a huge FFT is coming up for us all- the "end" of the pandemic.

2021-04-3007 min

The plot simmers Shadow and Bone - 1 (Pgs 1-199)Book: Shadow and Bone Series: The Shadow and Bone Trilogy Author: Leigh Bardugo YA fantasy adventure by Leigh Bardugo with an upcoming Netflix series.

2021-04-2537 min

Venturesome Podcast Setting yourself up for success in a new internship or job with Olivia AdamsOlivia Adams and Rachel Esterline Perkins have a conversation about actions you can take to stand out in your first days, weeks and months in a new job or internship. You can find the Brene Brown episode referenced at brenebrown.com/podcast/brene-on-ffts/ Warning: There is some swearing in this episode.

2021-04-2328 min

The plot simmers Mort - 3 (Pgs 201-END)Book: Mort Series: Discworld Sub-series: Death Author: Terry Pratchett Mort is part of the Death sub-series, which in turn is part of the Discworld series (see this Infographic for more)

2021-04-0745 min

The Perfectionism Project Ep 264: How To Confidently Do Things You Don't Know How To DoWhen it comes to building a coaching business, at every level, there'll be things you'll have to do that you won't know how to do yet. There's no point in time when building your business when this isn't the case. I know from experience how tempting it is to fantasize about this one day in the future when you'll feel confident in everything you do. You'll feel confident because you know how to do everything already and you've already had proven success. That's not how it actually works because as soon as you...

2021-04-0434 min

The plot simmers Mort - 2 (Pgs 100-201)Book: Mort Series: Discworld Sub-series: Death Author: Terry Pratchett Mort is part of the Death sub-series, which in turn is part of the Discworld series (see this Infographic for more)

2021-03-2647 min

The plot simmers Mort - 1 (Pgs 1-100)Book: Mort Series: Discworld Sub-series: Death Author: Terry Pratchett Mort is part of the Death sub-series, which in turn is part of the Discworld series (see this Infographic for more)

2021-03-2643 min

The plot simmers The Guest List - 2 (Pgs 160-END)Book Title: The Guest List Author: Lucy Foley Goodreads Choice Awards 2020 winner of the Mystery & Thriller category.

2021-03-0654 min

The plot simmers The Guest List - 1 (Pgs 1-160)Book Title: The Guest List Author: Lucy Foley Goodreads Choice Awards 2020 winner of the Mystery & Thriller category.

2021-02-2844 min

The plot simmers The Plot Simmers - PilotWelcome to The Plot Simmers, a book discussion podcast. Our approach will focus on highlighting discussion points through the books. The highlights could be critical points, funny quotes, or just an interesting moment in the story. Through the podcast episode we'll state the book name and proceed to go through the highlights. For each highlight we'll state the page or location and say the words highlighted so that you can follow along. We'll discuss what made that particular highlight interesting and move on to the next one. Each podcast episode title will have the title of the book being discussed...

2021-02-2800 min

The Naked Safari Normalizing DiscomfortIn this episode we talk about how to navigate through new experiences. This episode is inspired by Brené Brown’s episode on FFTs/TFTs on the Unlocking Us podcast. Listen in to learn what FFTs/TFTs are. Remember: you can reach me on Instagram @the_nakedsafaripodcast to share your stories.

2021-02-1215 min

Shift-Starters Assume Positive Impact with Shelley Paxton Shelley Paxton spent 26 years as a highly regarded marketing and advertising executive stewarding some of the world’s most iconic brands like Harley-Davidson, Visa, McDonald’s, and AOL. In 2016 she walked away from the corporate world to nurture her soul and discover her purpose. She christened herself Chief Soul Officer and called the journey her Soulbbatical. It did more than change her life, it became her calling. She is also the author of the book, “Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life” and hosts the weekly Podcast “Rebel Souls.” In this episod...

2021-02-0846 min

Väter der Moderne Diagnose FFTS - Laser-Eingriff bei den ZwillingenDie letzten zwei Wochen ging es bei den Vätern der Moderne hoch her. Während bei Jens der alltägliche Corona-Wahnsinn mit Home-Office, Homeschooling und Lagerkoller die Familie fest im Griff hatte, ging es bei Moritz um viel existenziellere Sorgen. Bei den Zwillingen wurden das Fetofetale Transfusionssyndrom (FFTS) diagnostiziert, mit der Folge, dass ein operativer Eingriff nicht mehr zu vermeiden war. --- Send in a voice message: https://anchor.fm/vaeterdermoderne/message

2021-02-0657 min

The Punk Show The Punk Show #93 - 12/10/2020PLAYLIST******************************KINGSNAKES - GOOD ROCKIN CITYTHE LOONS - BLUE ETHERSUBHUMANS - SLAVE TO MY DICKTHE SHORT FUSES - THE PINKELLIOTT JAMES MURPHYS - MANY CAN READZAUNPFAHL - POLIZISTEN******************************EL NOI DEL SUCRE - VIVAN LAS CADENASBETONTOD - VIVA PUNKFIELD OF THE NEPHILIM - SECRETSFRUSTRATION - SHAKE MEDEATH CULT - GODS 200SEYMOUR - THE QUIET SONG******************************IDOL LIPS - QUEEN OF THE TOWNIDOL LIPS - WAITIN TO DIE AROUNDLION'S LAW - IN...

2020-12-112h 00

Unlocking Us with Brené Brown Brené on The Queen's Gambit, Revisiting FFTs, and Resting Our Tired BrainsIn this “On My Mind” episode, we revisit FFTs and talk about tired brains and new strategies for recovering from too many hard first times. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2020-12-0932 min

Jamie on Purpose 01. Mission and Name of Jamie on PurposeJoin me on the very first episode of the Jamie on Purpose show, where I'm sharing the mission of Jamie on Purpose and more insight into the name. Referenced: Brené Brown FFT (https://brenebrown.com/podcast/brene-on-ffts/) To read more about the mission, visit https://jamieonpurpose.com/mission --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jamieonpurpose/message

2020-11-0425 min

Fire Chat with Mirella: Zeitgeist, AI + Real Estate Tips & Hacks ☀️Respond vs. React & Why Joe Rogan moved his epic podcast out of LA & Cali. FFTS 36.☀️Respond vs. React & Why Joe Rogan moved his epic podcast out of LA & Cali. Food for Thought Sunday™️ Chat #36. Today, I share the reasons why Joe Rogan and other prominent figures are concerned about urban settings and their multiplying challenges. Also, how can we bridge two sides of opposing views these days, and what can we do to have a real conversation and discourse? Considering a move? What questions or concerns do you have about forbearance, relocation, selling and buying? Calendly.com/RelocationGal Mirella B. Kaell M.S. REALTOR GREEN SRES KW Bay Area Estates, Los Gatos, CA DRE 02057622 408-404-8156

2020-09-1511 min

The Momversation Podcast EP27: Fed is Best: Making the Decision to Formula Feed with Brittney FreemanIn this episode, the Moms are joined by Brittney Freeman, mother of one and author of the Honest Mom blog. Brittney opens up and tells her breastfeeding story, which ultimately resulted in her decision to feed her son with formula -- for both of their benefits. She begins by recounting the stressful end of her pregnancy and delivery before sharing her experience with breastfeeding struggles -- a painful latch, pyloric stenosis, mastitis, and reflux due to an allergy to name a few. For more about Brittney and her son Emmett, check out her b...

2020-08-3154 min

Confessions of a Creative Director Jacina SerbalikFrom crushing sessionable IPA's to crushing creative challenges of all types, Jacina Serbalik is the next generation Creative Director. Hear us talk about a wide variety of topics including her thoughts on the creative process, her involvement in the AIGA and about pushing through the FFTs.

2020-08-1748 min $CERTIFIED MAMA\'S BOY with Steve Kramer$

CERTIFIED MAMA'S BOY with Steve Kramer We're 100!Certified Mama’s Boy Merch is NOW AVAILABLE! Shop nowBecome a Certified Fan! Help support the podcast!Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 On Today’s Show: Is the ghost gone?! My Mom realized the power of “How are you doing” It’s our 100th episode!! We are so GRATEFUL ASK MY MOM: She told him not to do something, so he didn’t, and now she’s mad he didn’t! Is she allowed to be upset?? Today’s Quote:“I have one life and one...

2020-08-1144 min

Becoming Yourself Podcast 2: Overcoming the fear of doing something for the first timeDo you feel overwhelmed about doing something for the first time? Does it get so scary and paralyzing that you give up before you even begin? Do you feel like you are just not capable of accomplishing the new task? This is a lot more common than you think. In fact, almost everyone experiences the same symptoms and side effects when it comes to taking a leap of faith. In this episode, Veronica and Olena deconstruct the fear of doing something for the first time and explain why most of us chicken out and end up with the...

2020-07-0500 min

Coping with COVID podcast 6: From student to staff: managing the transitionIn this episode, Sam Pullan from Nursing and Professor Richard Fuller from Medicine discuss the challenges of starting a new role in the NHS and strategies that can help you to adjust. Richard talked about research by Sue Kilminster and colleagues about critically intensive learning periods: https://pubmed.ncbi.nlm.nih.gov/21916940/ and Michael Eraut’s work on tacit knowledge: https://pubmed.ncbi.nlm.nih.gov/10765570/ This paper by Judy Duchscher explains a theoretical framework of transition shock: https://pubmed.ncbi.nlm.nih.gov/19183235/ Other resources that may be helpful are: Sam Pullan’s fantastic lecture of top tips for star...

2020-06-1722 min

Stepsero #8: Design thinking and mental healthDesign thinking and mental health: Episode Notes Leaders often miss the close connection between design thinking and mental health. This happens mostly because they think of design as something purely aesthetic that is not relevant for their business. Design thinking is a hyper-iterative process that encourages individuals to fail fast in order to keep experimenting and improving over time. Specifically, design thinking helps cut through rigid frameworks and radical systems by making use of creativity and navigating new processes of creation through three key lenses: Viability Feasibility Desirability Because of the dynamic nature of design thinking, individuals understand that it...

2020-06-1539 min

Heavily Scaled Ep. 22: CrossFit First TimesInspired by Brené Brown's podcast episode on FFTs from her new podcast Unlocking Us, Gabi, Claire, and Katie talk about CrossFit First Times. They talk about some of their intimidating First Times when they started CrossFit and the FFT we're all facing: returning to the gym after the Covid-19 stay-home order. Connect with Gabi, Claire, and Katie The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast Gabi on Instagram @gilbogabbins Katie on Instagram @kmills.11 Claire on Instagram @claireestrohl You can suggest a topic, guest, or ask a...

2020-05-1846 min

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life Jiu Jitsu First TimesBrené Brown's recent podcast episode on FFTs from her new podcast Unlocking Us inspired this episode. We are talking about working through some of the uncomfortable First Times that come up when you practice jiu-jitsu. We also continue the discussion on how we're training during the time of COVID 19. Beauty and the Gi was just listed in the Top 20 BJJ Podcasts according to Feedspot. https://blog.feedspot.com/bjj_podcasts/ Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App YouTube https://www.youtube.com/c...

2020-04-2940 min

GUHSD S1 E7 Dan and Tiffani on FFTsWe are in our second week of Distance Learning. It's been awesome to see teachers, students, staff, and families rising to the occasion, but make no mistake...this is hard! Dan and Tiffani talk about finding inspiration in Brene Brown's FFT protocol for the processing First Time experiences.

2020-04-2831 min

The Brassy Broadcast with Jen Edds Why Brené Brown's Unlocking Us Podcast is Now Required ListeningBrené Brown’s Unlocking Us podcast episode about FFTs is now required listening for my podcasting clients because she shares her challenges around starting a new podcast and how she has worked through them. This is my first time back in a while. My focus for the past year has been on my other podcast, Beauty and the Gi, a podcast about the intersection of life and Brazilian Jiu-Jitsu on and off the mat. It feels good to be back. Now, does this mean that I'm going to be back on a regular production schedule? Pro...

2020-04-2607 min

The Bar Exam Toolbox Podcast: Pass the Bar Exam with Less Stress Dealing with Bar Exam Postponements Due to COVID-19Welcome back to the Bar Exam Toolbox podcast! Today, we're updating you on the bar exam postponements and other recent developments that have happened since our last episode related to COVID-19. In this episode, we discuss: What's known so far on jurisdictions that are postponing Getting your finances in order How to develop a study plan suited to the new situation Using any extra time effectively How to think about working before the exam Ways to control stress and anxiety Resources: Bar Exam Latest News: COVID-19 (https://barexamtoolbox.com/bar-exam-latest-news-covid-19/) Private Bar Exam Tutoring...

2020-04-2038 min

Hey Sis Embracing Change + Coping with the UnexpectedToday, Haelee and Emma talk about change, both positive and negative. Emma outlines the transtheoretical model of change that you can implement to make positive, lasting changes in your life. The girls also discuss why change is so hard and how to deal with the unplanned. Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com Brene Brown on FFTs: https://podcasts.apple.com/us/podcast/bren%C3%A9-on-ffts/id1494350511?i=1000468945610 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support t...

2020-04-1632 min

Nordic Nation Holly Brooks on Mental Health During the Covid-19 PandemicWe’ve all heard the phrase: “These are unprecedented times.” And it is true. What the world is facing during the Covid-19 pandemic is something that none of us have experienced before. We are all feeling it. Uncertainty is ubiquitous and caused by a myriad of factors. We may be concerned about the health of ourselves and our families, or about the financial impacts of our country coming to a halt. We might be attempting to work from home without access to childcare, leaving little time to care for ourselves, or we may be struggling with isolation while d...

2020-04-1035 min

The A&P Professor 66 Slides Serve the Story of Anatomy & PhysiologyHost Kevin Patton talks about ways to improve our teaching slides, the challenge of trying new things, how to make sure our web meetings secure from Zoom bombing, and the Foldit protein folding game. Check out AAA's virtual meeting week, OMES virtual conference, HAPS's virtual town hall meetings. 00:58 | Fumbling First Try 02:33 | Sponsored by AAA 06:19 | Zoombombing 11:09 | Sponsored by HAPI 12:22 | Foldit Protein Folding Game 16:48 | Sponsored by HAPS 17:32 | FreeMedEd: OMES Virtual Conference 19:33 | Slides Serve Our Story 31:27 | Sponsored by ADInstruments 32:52 | Staying Connected If you cannot see or activate the audio player click here. Please take the anonymous survey: theAPprofessor...

2020-04-0634 min

You, Me, Empathy 123: Empathy In the Time of CoronavirusOn Episode 123 of You, Me, Empathy, it’s a special bonus episode where I sit down with three therapists to discuss empathy, anxiety, spirituality, self-care, eating disorder recovery, and mental health in the time of this current global pandemic: Coronavirus, or COVID-19. First up, I chat with Sydni Marmor. Sydni and I explore self-development, self-love, self-compassion, and looking at life as a playground as opposed to how we’re not doing things “right or wrong.” We talk about mistakes as mini adventures, the kindness pandemic, being empathetic to the people who are panic buying, and how we c...

2020-04-031h 30

Coaching & Conversations with TaVona Denise Episode 1: Intro to Breaking ProtocolFor those of us who have built our identity around being a PT, a doctor, a nurse, or other healthcare professional, we find ourselves in this really interesting space right now.Coronavirus, furloughs and shelter in place orders have forced us to break the routine, break protocol, if you will.Tune in to hear why this is actually a good thing.Like what you hear? Come connect with other go-getters, collaborate and consciously create the life you want . Join the conversation: Thrive Network for Women I...

2020-04-0112 min

Planner Girl Chatter Managing Your Energy Right Now with Jessica Chung from Pretty Prints & PaperLast year we had a “real talk about self care” with Jessica Chung. As we are sheltering in place we invited her back on to revisit the discussion, and chat about how we are managing during this time of sheltering in place. Also we give some advice on how to manage your energy, planner, and expectations during this time. Jessica is a brilliant artist and self care advocate, you can follow her on Instagram to see all she has going on! https://www.instagram.com/prettyprintsandpaper/ If you'd like to hear the previous episode Jessi...

2020-03-2954 min

Hotel Matze Hotel Quarantäne – Psychologische Psychotherapeutin Dr. Alena RentschCorona ist nicht nur eine Krise für die Gesundhei… Corona ist nicht nur eine Krise für die Gesundheit und die Wirtschaft, sondern auch für die Emotionen. Darum habe ich mit der psychologischen Psychotherapeutin Dr. Alena Rentsch gesprochen und ihr eure und meine Fragen gestellt. Zum Beispiel: Wie kann ich mit meinen eigenen Angstattacken, aber auch denen meiner Familie, am besten umgehen? Soll ich meine Angst zulassen oder mich ablenken? Was können die langfristigen psychischen Folgen von social distancing sein? Supporter: Tomorrow Bank https://app.adjust.com/3en8a3b - Shownotes: - Hello Better: Blogartikel mit hilfre...

2020-03-261h 00

Creative Rising 310 | An Open Letter to Wedding Photographers During COVID-19Two weeks ago, Jeff and I were completely checked out on a two week vacation on Kauai. No phones, no media, no news. But when we landed back in San Diego, Coronavirus hit the U.S. And within a week, our revenue stopped, our state ordered shelter-in-place, and our business shut down.In a very short amount of time, the world has turned upside down for all of us. But for photographers, this time is not just scary, it's absolutely terrifying as we've watched our cash flows dry up and jobs get cancelled...

2020-03-2546 min

Zero Knowledge ZKPs in Ethereum with Vitalik Buterin & Justin DrakeIn this episode, we catch up with Justin Drake and Vitalik Buterin from the Ethereum Foundation to chat about how zero knowledge proof systems are being used throughout the Eth1x and Eth2.0 stacks. We look at their applications for privacy and scalability throughout layer 1, layer 1.5 and layer 2, as well as explore some other emerging applications. Here were some of the articles and ideas discussed:5 ways to optimise zkps:Remove the need for FFTs SparsenessRecursion Custom gates HardwareJacobian groups https://eprint.iacr.org/2020/196.pdf

2020-03-111h 12

Audio – Clockworks Signal Processing Resistor noise presentationFrom the presentation at the Boston AES meeting held 27-Feb-18 at Shillman Hall, Northeastern University, Boston, MA. In addition to being a technical presentation aimed at anyone involved with audio, it also served as an example for students interested in submitting papers to upcoming AES events. Resistor noise presentation. Rnoise.r3.1 A pdf file made from a power point can’t contain media files, those have been uploaded to this post in the section below. The files used to show experimenting with audibility of 1/f noise (as done during the presentation) are...

2018-03-0100 min