Shows
Es sind 2 DEIN ZwillingspodcastFFTS bei eineiigen Zwillingen 2/15In dieser Episode des Podcasts "Es sind 2 Dein Zwillingspodcast" spricht Inga mit Sevda, Zwillingsmama und Phyiostherapeutin, über ihre Erfahrungen während der Zwillingsschwangerschaft, die Diagnose FFTS (Fetofetales Transfusionssyndrom - auch als Zwillingstransfusionssyndrom bei eineiigen Zwillingen bekannt https://dzft.de/zwillingstransfusionssyndrom-fetofetales-transfusionssyndrom/ ) und die Herausforderungen, die sie während der Geburt und der ersten Wochen im Krankenhaus durchlebte. Sevda teilt ihre emotionalen Erlebnisse, die medizinischen Aspekte der Schwangerschaft und die Entwicklung ihrer Zwillinge nach der Geburt. Sie gibt wertvolle Tipps für andere Zwillingseltern und betont die Bedeutung von emotionaler Unterstützung und Kommunikation während dieser herausfordernden Zeit.
Unters...2024-10-0258 min
Leading YouEmbracing the Awkward - Navigating FFT's with CourageWhen was the last time you did something for the first time? You probably felt awkward and uncomfortable and perhaps anxiety started creeping in about what people might think. What if you fail? It’s raw, it’s real, and it’s something we all face. Brené Brown calls these moments FFTs, which stands for "Fucking First Times" and I couldn’t think of a better way to put it. Today I’m sharing my recent FFT and how to face these moments with courage instead of shying away from doing something new. After a long...2024-08-0515 min
Fire Chat with Mirella * Pop Culture & Real Estate Tips & Hacks🗝️🎭 Empowering Buyers New Show about a Podcast 💎A Hidden Gem for Golf Enthusiasts FFTS 170🗝️ 🎭 Empowering Buyers New Show bout a Podcast 💎A Hidden Gem for Golf Enthusiasts FFTS 170
🚚 Moving to or from the San Francisco Bay Area? Let’s chat. 👩💻 Calendly.com/Relocationgal
💎For more Hidden Gems, Pop Culture and Real Estate Tips, follow me on Instagram.
@FireChatwithMirellaPodcast @Relocationgal
🏡 Mirella B. Kaell M.S. REALTOR®️ GREEN KW Bay Area Estates DRE 02057622 RelocationGal@gmail.com 408-404-8156
👩💻Enjoying the podcast? For exclusive and early access content-Join the community ☕️🧡 https://www.patreon.com/FireChatwithMirellaPodcast
All information is deemed reliable but not guaranteed.
#attitudeofgratitude #helpyoubuy #popculture #helpyousell #helpyourelocate #relocationgal #firechatwithmirella #popculture #ai #genai #chatgpt #aiandrealestate #firechatwithmirellapodcast #newpodcast #newpodcastalert #entrepreneur #relocationtips #r...2024-05-2426 min
Fire Chat with Mirella * Pop Culture & Real Estate Tips & Hacks💔 A Family Friend, Jerry Lopez and His Legacy Watch ABC News “World News Tonight” 12/30/23 FFTS #159💔 A Family Friend, Jerry Lopez and His Legacy - Watch ABC News “World News Tonight” FFTS #159 A Family Friend, Jerry Lopez, And His Legacy, Will Live On in Our Hearts & Minds Forever - Special Episode - Food For Thought Sunday™️ #159 💔Unreal. A family friend and devoted father and husband was taken away from his family by a stranger on a killing and carjacking spree, while on his way to work, early Wednesday morning. The outpouring of support, empathy, kindness, and compassion, from all over, has been overwhelming. Although nothing will bring back the light and strength that Jerry provided for his family, ev...2023-12-3142 min
The Kindred & Brave ProjectEpisode 2: Glimmers Grief & GraceIn this episode Mandy shares how staying present allows us to find glimmers; or those little sparks of joy that evoke gratitude. She shares the single most important lesson from another podcast that became her lifeline during some of her toughest moments in grief, transitioning her mom to hospice care.
Episode 2 Practice:
Think about a FFT that you’ve had recently
How do you feel about how you handled it (use your handy dandy emotion wheel)
What steps can you take to continue to process it?
You ca...2023-11-2827 min
KINDNESS WARRIORSStarting OverStarting over is something we all do - sometimes on the daily. And, it's one of the most destabilizing times in our lives. Whether it's a new job, a new house, a new country, a new love, a new story about who we are... starting over is a BIG DEAL.
In this episode I tackle the hard sh*t I've been navigating as part of moving from New Zealand to the USA as a friend, creative, business woman, coach, & single parent (of an amazing teen!)
Hopefully one, some, or all of the six tools in...2023-10-1324 min
Food For ThoughtEp. 24 - The Best Times of Your Life: Why They Can Be the Worst, and How to Navigate Them In this episode, host Ashley Gersh discusses why the so-called "best times" in our lives, such as starting college, getting married, or landing our dream job, can actually be some of the most stressful and challenging. She explores why these transitions often come with feelings of anxiety and grief and offers insights from renowned speaker and researcher Brene Brown on how to navigate these "fucking first times" (FFTs). Ashley shares Brown's three-step process for managing FFTs: normalize, put it into perspective, and reality check. Tune in to learn how you can reframe your mindset and better cope with life's inevitable...2023-06-0710 min
Curiously KristenFFTsBrene Brown coined the term "FFTs" several years ago in HER first podcast episode of "Unlocking Us"...and MAN are these Fucking First Times hard. In episode 1, I give a little background on who I am, my various tools of procrastination in starting this podcast, why words don't mean shit, and a few of my favorite quotes on creativity and taking action. REFERENCES: "Brene on FFTs" - https://open.spotify.com/episode/6UAoHu3VQJNrZcBubo4ABFElizabeth Gilbert "Big Magic" - https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634718/ 2023-05-2316 min
The Coven of Awesomeness Podcast85 - How to Be a Boss LadySend us a textThis week, Renee & Louise are speaking with special guest Ellis of the Good Shr Guru. She's a personal development coach and all around bitch ass boss.But first, they get to your questions with this month's edition of witchy wisdom. They share their thoughts on how to decide what kind of witch you are.Then they dig into how to build a business as a spiritual woman in a world that's often dominated by masculine energy. Ellis shares her wit and wisdom and tells us how she grew her...2023-01-261h 16