Shows
The Fighting Fit ShowIs Protein Important?Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris! ๐๏ธ In this thought-provoking episode, we unravel the mysteries surrounding one of the most talked-about nutrients in the world of fitness and nutrition โ Protein. ๐ฅ๐ฅฆ๐ฅฉ
In this episode, Brandon and Chris break down the science behind protein's role in our bodies, exploring its impact on muscle development, metabolism, and satiety. We'll also address common misconceptions and share practical insights on how to ensure you're getting the right amount of protein for your unique goals and lifestyle. ๐ช๐ก๐
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2023-10-1237 minThe Fighting Fit ShowWill Chat GPT Replace Personal Trainers?In this thought-provoking episode, we're diving deep into the world of fitness and technology ๐๏ธโโ๏ธ๐ค Is Chat GPT the game-changer we've been waiting for in the world of fitness and wellness? Find out as we explore the possibilities of AI-powered fitness advice and nutrition tips.
Join us as we discuss the future of fitness, the role of Chat GPT in personalized training and nutrition plans, and how technology is reshaping the way we stay fit and healthy. ๐ช๐คฉ
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2023-10-0538 minThe Fighting Fit ShowSitting is the new SmokingWelcome to a thought-provoking episode of The FF Show, hosted by the dynamic duo, Brandon and Chris! ๐๏ธ In this eye-opening installment, we tackle a topic that's become a modern-day health concern โ "Sitting is the New Smoking." ๐บ๐ฌ
As we spend more time at desks and on screens, the sedentary lifestyle has taken its toll on our health. But fear not, because in this episode, Brandon and Chris dive deep into the science and real-world implications of prolonged sitting. ๐ถโโ๏ธ๐ผ
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2023-09-2844 minThe Fighting Fit ShowYour Guide to Intuitive Eating & Meal PreppingWelcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris! ๐๏ธ In this edition, we're diving deep into the world of Intuitive Eating and Meal Prepping, helping you navigate the path to a healthier relationship with food and smarter meal planning.
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2023-08-3141 minThe Fighting Fit ShowHow to Create a Healthy Relationship with Exercise๐๏ธ Join hosts Brandon and Chris in this week's episode of "The FF Show" as they delve into the crucial topic of fostering a healthy relationship with exercise. ๐ช In a world often obsessed with fitness trends and unrealistic body standards, Brandon and Chris bring their insightful perspectives to help listeners develop a more balanced and sustainable approach to staying active. ๐โโ๏ธ๐งโโ๏ธ
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2023-08-2447 minThe Fighting Fit ShowCoping With Your EmotionsIn this emotionally charged episode of "The FF Show" with your hosts Brandon and Chris, we delve deep into the realm of emotions and how they intertwine with our eating habits. Join us as we tackle the complex topic of emotional eating, unraveling its layers and offering practical strategies to cope with these intricate feelings. ๐ฝ๏ธ๐ญ
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2023-08-1746 minThe Fighting Fit ShowAre You Satisfied With Your Nutrition?Join us as we explore the importance of finding true satisfaction in our food choices and how it can positively impact our overall well-being. ๐ก๐๐
Discover practical tips and expert insights on embracing mindful eating, making nourishing choices, and achieving a balanced relationship with food. ๐งโโ๏ธ๐ณ๐ช
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2023-07-2741 minThe Fighting Fit ShowBattling the Food PoliceWelcome to a brand new episode of the FF Show with Brandon and Chris! In this enlightening podcast episode titled "Battling the Food Police," we dive deep into the topic of eating habits, focusing on the challenges of dealing with external criticism and self-imposed pressure surrounding our food choices. ๐๏ธ๐ซ๐ฎโโ๏ธ๐ฝ๏ธ
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2023-07-2044 minThe Fighting Fit ShowHow To Love DietingIn this empowering episode, Coach Brandon & Coach Chris delve into the fascinating world of developing a healthy relationship with food and yourself. ๐ฑโจ
Join them as we explore the keys to embracing a positive mindset toward dieting, nourishing your body, and fostering self-love throughout your wellness journey. Discover practical strategies, mindset shifts, and expert insights that will revolutionize the way you approach dieting. ๐๐ชย
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2023-07-1345 minThe Fighting Fit ShowHonouring Your HungerBuilding upon our previous discussions, we navigate the complexities of bulimia and explore strategies to develop a healthier relationship with food. Join us as we shed light on the emotional and psychological aspects of this eating disorder, and provide insights on breaking free from its grip.
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2023-07-0648 minThe Fighting Fit ShowThe Journey to Food FreedomIn this week's episode, Coach Brandon and Coach Chris dive deep into the complexities of our relationship with food, addressing topics like restricted eating, setting goals, diet culture, and the challenges of going backward. ๐ซ๐ฅ๐ช
Discover the power of setting meaningful and sustainable goals aligning with your needs and aspirations. We discuss the importance of mindset shifts and self-compassion on the journey to food freedom, emphasizing the importance of embracing a healthier, more fulfilling relationship with food. ๐ฏโค๏ธ
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2023-06-2246 minThe Fighting Fit ShowDieting CultureIn this week's episode, Coach Brandon and Coach Chris examine the pervasive influence of dieting culture and its impact on our mental and physical well-being. In today's episode, titled "Dieting Culture" ๐ฅ๐ช, they delve into the complexities, misconceptions, and potential dangers associated with this widely popularized phenomenon.
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2023-06-1545 minThe Fighting Fit ShowBinging & Restrictive EatingIn this week's episode, Coach Brandon and Coach Chris engage in an honest and candid conversation on the psychological, physiological, and societal factors contributing to binge-eating and restrictive eating habits.
Join them as they explore the underlying causes behind binge-eating episodes and restrictive eating practices, uncovering the emotional triggers and coping mechanisms that often drive these behaviors. They share their professional insights, personal experiences, and practical strategies to help break free from the destructive cycle.
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2023-06-0846 minThe Fighting Fit ShowThe Science Behind Bulking and CuttingIn this exciting installment, Coach Brandon and Coach Chris dive deep into the intricacies of the bulking and cutting process, sharing invaluable insights and strategies to help you achieve your fitness goals.
Join us as we explore the scientific principles behind effective bulking and cutting, discussing optimal nutrition, training techniques, and progress-tracking methods. Whether you're looking to pack on lean muscle mass or shed excess body fat, this episode will provide you with the knowledge and tools you need for success.
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2023-05-2538 minThe Fighting Fit ShowUnveiling the Power of Our Foundations ProgramJoin us as we uncover the power of the level method, a revolutionary approach that helps you understand where you stand on the spectrum of health and sets you on the path to achieving your fitness goals. We delve into the foundations program, breaking down its key elements and shedding light on its importance.
Discover why starting your fitness journey with personalized 1-on-1 guidance is crucial for long-term success. We explore how personalization, motivation, accountability, and confidence play significant roles in your fitness transformation.
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2023-05-1836 minThe Fighting Fit ShowFitness 101: Unlocking Answers to Your Most Frequently Asked QuestionsIn this episode, Brandon and Chris dive deep into the world of fitness to bring you the answers you've been seeking. Whether you're a fitness enthusiast or just starting your journey, we've got you covered. Join us as we unlock the key to your most frequently asked questions about fitness.
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2023-05-1151 minThe Fighting Fit ShowWhich is better..being fit or strong?In this episode, we've got a lot to cover ๐ช. First, we'll be recapping how our teams did at the National Fitness Games ๐- the highs, the lows, and everything in between ๐
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Next up, we'll be diving into Stephen's stag weekend ๐ป๐ You won't want to miss the hilarious stories ๐คฃ.
And last but not least, we'll be tackling the age-old question: Is it better to be fit or strong? ๐ช๐๏ธโโ๏ธ Our coaches will weigh in with their opinions and we'll explore the different benefits and tradeoffs of each.
Throughout the episode, we'll also cover a range of other fitness topics ๐โโ๏ธ, fr...2023-04-281h 00The Fighting Fit ShowBrandonโs 9-Year Coaching JourneyIn this week's edition of The Fighting Fit Show, Brandon talks about his own 9-year journey as a Personal Trainer.
Coach Brandon shares his journey of becoming a personal trainer, the challenges he faced along the way, and the lessons he learned from his clients and fellow trainers. In this interview, Brandon shares the lessons he has learned from his clients over the years.
He talks about the impact that his clients have had on his own personal growth and development, and how he has been able to inspire and motivate them to achieve their...2023-04-1321 minThe Fighting Fit ShowGetting Your Health & Fitness Back On TrackWhether you've fallen off the wagon or are just starting out on your fitness journey, this episode is for you. Our expert guests will share their tips and tricks for staying motivated, creating a sustainable workout routine, and making healthy choices that work for your lifestyle.
We'll cover topics such as the importance of goal-setting, finding an exercise that you enjoy, and the benefits of a balanced diet. We'll also discuss common obstacles that can derail your progress and how to overcome them.
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2023-04-0649 minThe Fighting Fit ShowFitness Fads & TrendsIn this week's edition of The Fighting Fit Show, Brandon and Chris talk about the latest fitness trends and fads. They explore the latest fitness crazes that are taking the industry by storm. From trendy diets to the newest workout routines, we leave no stone unturned.
They look science behind these fads and trends, dissecting what makes them effective (or not) and whether they are sustainable for long-term health and wellness.
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2023-03-3040 minThe Fighting Fit ShowAre You Fit For FatherhoodIn this week's edition of The Fighting Fit Show, Stephen and Brandon discuss the intersection of parenthood and physical fitness.
Get some insights on balancing the demands of fatherhood with a commitment to fitness. From finding time to exercise amidst a busy schedule to staying motivated and overcoming obstacles, we cover a wide range of topics that are relevant to any dad looking to prioritize his health and well-being.
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2023-03-161h 04The Fighting Fit ShowThe Importance of Tracking ProgressIn this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the topic of tracking your progress and the importance of progressive overload.
Many of us set fitness goals, but how do we know if we are making progress? By tracking our progress, we can measure our success and adjust our training accordingly. In this episode, we discuss various methods of tracking progress, from tracking body measurements to monitoring performance metrics.
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2023-03-0941 minThe Fighting Fit ShowThe Dark Side of Weight LossIn this week's edition of The Fighting Fit Show, Stephen and Brandon look at the Dark Side of Weight Loss โ ๏ธโ ๏ธ
We take a look at the hit TV show, "The Biggest Loser," and examine the results of a study conducted on the show's contestants after the program ended. While the contestants experienced remarkable weight loss during the show, the study found that many of them regained much of the weight they had lost and, in some cases, even more.
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2023-02-231h 04The Fighting Fit ShowA Beginners Guide On How To Move Like A ProIn this week's edition of The Fighting Fit Show, Stephen and Chris delve into the importance of body movement and how it can enhance your overall health and fitness. Join us as we discover the transformative power of movement and how it can help you achieve a stronger, healthier, and more resilient body.ย
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2023-02-1633 minThe Fighting Fit ShowHow We Help Our Clients Achieve Their Health & Fitness GoalsIn this week's edition of The Fighting Fit Show, Stephen and Chris talk about how we are helping our clients achieve their health and fitness goals. With a focus on personalized coaching and a commitment to excellence, we have been able to help 50% of our clients stick with us for 3 or more years.
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2023-02-0944 minThe Fighting Fit ShowThe Psychology of TransformationIn this week's edition of The Fighting Fit Show, Stephen and Brandon talk about the Psychology of Transformation. They cover the struggles and successes they've seen both as coaches and in their own personal fitness journeys
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2023-02-021h 03The Fighting Fit ShowReacting To The Gardaรญ Fitness TestIn this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the standards of the Gardaรญ Fitness test. Is it too easy or too difficult? What should the standard be for the Garda Sรญochรกna, and how does it compare to other National Police Forces
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2023-01-2652 minThe Fighting Fit ShowHave You Failed Your New Years Resolutions Already?In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about how usually around this time of year people have given up on their new year's resolutions. Why is that, and how do you get back on the horse and create lasting habits?
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2023-01-1948 minThe Fighting Fit ShowDo New Years Resolutions Work?In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about New Years Resolutions and if they work?
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2023-01-0546 minThe Fighting Fit ShowMaking Sacrifices For Your Health & Fitness GoalsIn this week's edition of The Fighting Fit Show, Brandon, and Chris talk about clients' health and fitness habits & what sacrifices are you willing to make to achieve them?
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2022-11-2449 minThe Fighting Fit ShowHow To Lose 14 Pounds in 42 DaysIn this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about our current Kickstarter Challenge and how you could lose 14 pounds in 42 days
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2022-11-1752 minThe Fighting Fit ShowReacting to Jake Paul VS Anderson SilvaIn this week's edition of The Fighting Fit Show, Brandon and Chris react to the Jake Paul and Anderson Silva fight. They also chat about the recent Reset Retreat that took place in Portugal & they cover the testing phase the gym is in now for the next 2 weeks
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2022-11-0344 minThe Fighting Fit ShowLifting Weights To Live LongerIn this week's edition of The Fighting Fit Show, Brandon talks about how lifting heavy weights could help you live longer. He also talks about the benefits of fasting and his experiences
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2022-10-2747 minThe Fighting Fit ShowGabor Matรฉ | Childhood Trauma & ADHDIn this week's edition of The Fighting Fit Show, Stephen, Brandon and Chris talk about Gabor Matรฉ and his thoughts on Childhood Trauma & ADHD
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2022-10-201h 17The Fighting Fit ShowToxic Before & After PicsIn this week's edition of The Fighting Fit Show, Stephen, Brandon and Chris talk about Coach Chris' recent return to the boxing ring & about the toxicity of before and after pictures on social media
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2022-10-1348 minThe Fighting Fit ShowReview of Outwitting the DevilIn this week's edition of The Fighting Fit Show, Stephen and Chris talk about the book 'Outwitting the Devil' by Napoleon Hill. This book covers the secrets to freedom and success by evaluating the most significant obstacles that humans face in order to attain their personal goals. It is must read and comes highly recommended by Coach Chris.
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2022-10-0634 minThe Fighting Fit ShowFighting Fit Games & Coach Chrisโ Return To BoxingIn this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the upcoming FF Games and Coach Chris' return to the Boxing ring
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2022-09-2959 minThe Fighting Fit Show7 Key Habits to Get Better Results On Your Fitness JourneyIn this episode, Stephen and Brandon talk about the book "7 Habits of Highly Effective People" by Stephen Covey. They discuss how you can be a more effective person and get better results.
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2022-09-2047 minThe Fighting Fit ShowBrandonโs Coaching JourneyIn this week's edition of The Fighting Fit Show, Stephen talks to Coach Brandon about his journey as a coach and what he's learned about himself and his clients over the years
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2022-08-1955 minThe Fighting Fit ShowLong Term SuccessIn this week's edition of The Fighting Fit Show, Stephen and Brandon talk about long terms success. The boys will be covering different tools and techniques to set themselves up for success long term.
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2022-08-121h 10The Fighting Fit ShowAtomic Habits | James ClearIn this week's edition of The Fighting Fit Show, Stephen and Brandon talk about the book Atomic Habits by James Clear. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habitsโwhether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress and achieve success that lasts.
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2022-08-0351 minThe Fighting Fit ShowPaul Martin | Before Itโs Too LateIn this week's edition of The Fighting Fit Show, Stephen chats with FF member Paul Martin. Paul has been with us for 6 months and has lost 20kg since he started doing our Boxing Program with Coach Chris. Paul's story is a great example of how it's never too late to get started!
2022-06-1647 minThe Fighting Fit ShowThe Four Agreements | Don Miguel RuizIn this week's edition of the fighting fit show, Stephen and Aisling chat about the book 'The Four Agreements: A Practical Guide to Personal Freedom' by Don Miguel Ruiz
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2022-03-011h 03The Fighting Fit ShowCoaching Call | Success PlanIn this week's edition of the fighting fit show, Coach Brandon talks about how to plan your success and the importance of habits
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2022-01-1315 minThe Fighting Fit ShowCoaching Call | Meal Planning (The 80/20 Principle)In this new weekly edition of the fighting fit show, Coach Brandon starts a new series called "The Coaching Call". This weeks call is all meal planning and the 80/20 principle.
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2021-11-0315 minThe Fighting Fit ShowCoaching Call | Focus On YourselfIn this new weekly edition of the fighting fit show, Coach Brandon starts a new series called "The Coaching Call". This weeks call is all about getting focused on things that matter
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2021-10-1919 minThe Fighting Fit ShowMadge Gormley | From Low to HighIn this episode, Stephen chats with FF client Madge Gormley. Madge has been with the gym since June 2020. Madge is a legend in Fighting Fit and is so well-loved by coaches and clients. She talks about her personal struggles, how she's been to a lot of gyms in Dundalk and not feeling motivated and bored until she joined Fighting Fit and hasn't looked back...becoming one of the fittest women in the gym
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2021-09-1939 minThe Fighting Fit ShowGrace Broderick | Making TimeIn this episode, Stephen chats with FF client Grace Broderick. Grace has been with the gym since May 2020 during the lockdown. Grace talks about how she's struggled with eating habits and accountability, to now being a level Orange on the Level method and winning foodie of the week
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2021-08-2238 minThe Fighting Fit ShowLauren Mathews McGuinness | Balancing LifeIn this episode, Stephen chats with Fighting Fit member Lauren Matthews McGuinness. Lauren has been with the gym since August 2020, having lost a stone in her first few months. She talks about how she was uncomfortable in herself before she started and how now she is the strongest and fittest she's ever felt.
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2021-08-1528 minThe Fighting Fit ShowCaoimhin Garavaglia | Consistency is KeyThis weeks guest is Caoimhin Garavagli, who has been absolutely smashing his goals since he started with us 2 years ago and his consistency is one to be applauded
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2021-07-2532 minThe Fighting Fit ShowDearbhaile Culhane2021-07-1124 minThe Fighting Fit ShowPaula Renaghan | Slowly But SurelyIn this episode, Stephen chats with Fighting Fit member Paula Reneghan. They talk about how Paula had struggled with her weight her whole life, and how she tried every gym in town before eventually joining Fighting Fit in 2017
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2021-06-2734 minThe Fighting Fit ShowNew Coach | Aisling CarthyIn this episode, Stephen chats to the newest member of the Fighting Fit team Aisling Carthy! They discuss her own health and fitness journey as well as why she decided to pursue a career in the wellness industry!
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2021-06-2048 minThe Fighting Fit ShowThe Big Re-openingIn this episode, Stephen, Brandon, and Chris come together to reflect on the process involved with opening the new gym, from the conception of an idea to making it happen in real life. As with a lot of people, the past year has acted as a time to pause and re-evaluate the course of the business. Fighting Fit has come out the other side ready to welcome our clients into the new High-Performance Unit. We canโt wait to take you on the journey.
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2021-06-021h 09The Fighting Fit ShowDisordered EatingIn this episode, Coach Chris and Coach Brandon talk about the struggles of eating right during lockdown
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2021-04-0444 minThe Fighting Fit ShowThe New GymIn this episode, Coach Stephen and Coach Brandon talk about the new gym opening soon, and what's been happening in the last few months
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2021-02-1153 minThe Fighting Fit ShowThe Worst ClientIn this episode, Coach Brandon and Coach Chris talk about how they would describe their worst client, as well as the basics of nutrition and mobility in strength training
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2020-12-2040 minThe Fighting Fit ShowFergal Wilson | Up For The Challenge2020-10-111h 01The Fighting Fit ShowMegan McNally | Little and OftenIn this episode, Brandon chats with Megan about how she was of the original members back in 2014. They talk bout what Fighting Fit was like in the beginning and how it's changed 6 years later. Megan also talks about how important mindset is and setting goals.
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2020-10-0152 minThe Fighting Fit ShowWhat Men Know About PregnancyIn this episode, Brandon and Chris talk about recently taking part in a Pregnancy course and what they have learned, and how they can use what they learned to help clients who are Pregnant.
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2020-09-1736 minThe Fighting Fit ShowBecome a Better Version of YourselfIn this episode, Brandon and Chris talk about how you can become a better version of yourself!
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2020-09-0829 minThe Fighting Fit ShowFitness Mindset Mastery 2020In this episode, Fighting Fit owner Stephen Mulligan talks about our Fitness Mindset Mastery eBook
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2020-08-3025 minThe Fighting Fit ShowEoin Ward | Keep GoingIn this episode, Brandon chat's with Fighting Fit Member Eoin Ward. Eoin talks about how he was one of the first to do the Kickstarter challenge, losing 11kg in 6 weeks
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2020-08-201h 12The Fighting Fit ShowCathy Molloy | Time For A ChangeIn this episode, Brandon chat's with Fighting Fit Member Catherine Molloy. Cathy has been a member since November 2019 and lost an astonishing 20kg in 6 weeks, while doing the Kickstarter Challenge. She talks about changing her habits and how she got back into shape, having put on weight after the birth of her third child
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2020-08-0545 minThe Fighting Fit ShowAshling Mathews | Run For Your LifeIn this episode, Brandon chat's with Fighting Fit Member Ashling Mathews. Ashling talks about her fitness journey so far, and why she started running again at the age of 36, haven gave it up when she was younger. Competing in Masters events and achieving a PB time of 13:49 in the 100m sprint
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2020-07-301h 00The Fighting Fit ShowMark Teather | Inspirational TransformationIn this episode, Brandon chat's with Fighting Fit Member Mark Teather. Mark talks about his amazing weight loss journey, and how he lost over 70 pounds so far.
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2020-07-1632 minThe Fighting Fit ShowThe Mental Battle of the ScalesIn this episode, Stephen, Chris, and Brandon talk about the mental battle that people go through when it comes to weighing themselves and how to change your mindset towards it.
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2020-07-1238 minThe Fighting Fit ShowPaul Mort | F*cking UnstoppableIn this episode, Stephen chats with Client Attraction Specialist & Marketing Expert Palu Mort. Paul talks about how he went from an overweight engineer to a top-class PT. How he overcame depression and suicidal thoughts to becoming a motivational speaker and selling out events everywhere he goes
| FOLLOW PAUL MORT |
Instagram: https://www.instagram.com/paulmort1
Facebook: https://www.facebook.com/MrPaulMort/
Email: admin@iampaulmort.com
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2020-07-0555 minThe Fighting Fit ShowLauren Meehan | Athlete of the YearIn this episode, Brandon chat's with last year's athlete of the year Lauren Meehan. Lauren talks about her journey with Fighting Fit so far and playing with her football team Roche Emmets Ladies, with whom she became and All-Star last year
2020-07-021h 14The Fighting Fit ShowAnnemarie O'Murchu | Fighting Fit OriginalIn this episode, Brandon chat's with one of the original Fighting Fit members Annemarie O'Murchu. She talks about what Fighting Fit was like in its beginning, her fitness journey so far, and about how she tried to run two half marathons in one week!
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2020-06-2558 minThe Fighting Fit ShowTyrone McKenna | The Mighty CeltIn this episode, Stephen chats with Professional Boxer Tyrone McKenna. He talks about how he got into boxing, why his hair is PINK?...and how his training is going for his big fight for the Golden contract.
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2020-06-2149 minThe Fighting Fit ShowNiall and Brandon | Coping with CovidIn this episode, Niall and Brandon talk about how they coped during the lockdown, stayed active and dealt with the stress and anxiety that goes with it
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2020-06-1439 minThe Fighting Fit ShowCรฉire Maguire | Family and FitnessIn this episode, Brandon chat's with Fighting Fit member Cรฉire Maguire. She talks about raising her three kids and how she got started in Fighting Fit, plus how she went from a size 20 to a size 12
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2020-06-1236 minThe Fighting Fit ShowDarren McGuinness | Coach Pig | The Life of a Personal TrainerIn this episode, Stephen chats with Personal Trainer Darren McGuinness aka Coach Pig. Darren is an Online Coach and Personal Trainer based in London but from Dundalk, Ireland. He offers both online coaching service/virtual classes
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2020-05-311h 01The Fighting Fit ShowPaul Scanlon | A Kick in the Right DirectionIn this episode, Brandon chat to Fighting Fit member Paul Scanlon. He talks about doing two Kickstarter programs back to back, losing a total of 32 lbs and how he has continued to lose weight and stay healthy
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2020-05-281h 06The Fighting Fit ShowThe Marathon Man | Gary MartinIn this episode, Brandon chat to Fighting Fit member Gary Martin. He talks about why he joined Fighting Fit and how he went from only being able to run half a mile, to complete an Ultra Marathon which is 65km/40mi
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2020-05-2127 minThe Fighting Fit ShowPaddy Barnes | 2x Olympic Bronze MedalistIn this episode, Stephen chats with Paddy Barnes. Paddy talks about growing up in Belfast, and how he went from losing his first 12 amateur fights...to being a 2x Olympic Bronze Medalist
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2020-05-1732 minThe Fighting Fit ShowJordan Syatt | Power Lifting, Weight Cuts & the Carnivore DietIn this episode, Stephen chats with Jordan Syatt. Jordan is a strength training and nutritional consultant and is the owner/operator of SyattFitness.com. He is a Precision Nutrition Certified, Westside Barbell Certified, and holds three IPA Powerlifting world records in the 132 lb. weight division.
Facebook: https://www.facebook.com/syattfitness/
Instagram: https://www.instagram.com/syattfitness/
Twitter: https://twitter.com/SyattFitness
Youtube Channel: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg/featured
Website: https://www.syattfitness.com/
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2020-05-1036 minThe Fighting Fit ShowShauna O'Callaghan | All-Ireland Boxing ChampionIn this episode, Niall chats with All-Ireland Boxing Champion & Fighting Fit Member Shauna O'Callaghan
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2020-05-0945 minThe Fighting Fit ShowJono 'King Kong' Carroll | The Rise, Motivation & The Law of AttractionIn this episode, Stephen chats with Professional Boxer Jono 'King Kong' Carroll. Jono Carroll began his pro career while in Australia in 2012. In this episode, Jono talks about how he got into boxing and about his most recent win over former WBA (Regular) super-bantamweight Scott Quigg
๐๐จ๐ง๐จ ๐๐๐ซ๐ซ๐จ๐ฅ๐ฌ ๐๐ข๐ง๐ค๐ฌ
Instagram: https://www.instagram.com/jono_kk_carroll/?hl=en
Youtube Channel: https://www.youtube.com/channel/UCI46Rj73wUbhOWggdnf1PqQ
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2020-05-031h 13The Fighting Fit ShowCheat Meals & HolidaysIn this episode, Niall and Brandon talk about the 10,000 Calorie Challenge that will be happening soon, their favorite cheat meals and what holidays they are looking forward to after everything is back to normal
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2020-04-241h 08The Fighting Fit ShowOnline TrainingIn this episode, Stephen and Brandon talk about the benefits of Online Training and having an Online Coach
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2020-04-1529 minThe Fighting Fit ShowWorking From HomeIn this episode, Brandon and Niall talk about what it's been like since the lockdown and working from home
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2020-04-1252 minThe Fighting Fit ShowFighting Fit Home Workout | Intermediate Kettlebell WorkoutCheck our Intermediate Kettlebell Workout with Coach Brandon! Let us know how you got on ๐
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2020-04-0936 minThe Fighting Fit ShowFighting Fit Home Workout | Beginners Kettlebell WorkoutCheck our Beginners Kettlebell Workout with Coach Brandon! Let us know how you got on ๐
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2020-04-0933 minThe Fighting Fit ShowFighting Fit Home Workout | Intermediate Dumbbell WorkoutCheck our Beginners Dumbbell Workout with Coach Brandon! Let us know how you got on ๐
2020-04-0936 minThe Fighting Fit ShowFighting Fit Home Workout | Beginners Dumbbell WorkoutCheck our Beginners Dumbbell Workout with Coach Brandon! Let us know how you got on ๐
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2020-04-0930 minThe Fighting Fit ShowThe Flexible Diet Plan (What To Do After The Kickstarter Challenge)In this episode, Brandon and Niall talk about the new Flexible Diet Plan and what to do after you've done the 6 week Kickstarter Challenge
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2020-04-0943 minThe Fighting Fit ShowTalking Yoga with ChrisIn this episode, Chris talk to us about Yoga and how important it is
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2020-04-0934 minThe Fighting Fit ShowFighting Fit Home Workout - Core Work2020-03-1820 minThe Fighting Fit ShowFighting Fit Home Workout - Non-Impact2020-03-1823 minThe Fighting Fit ShowFighting Fit Home Workout - Tabata2020-03-1832 minThe Fighting Fit ShowWorking In VS Working OutIn this episode, we talk about the difference between working in and working out
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2020-02-1042 minThe Fighting Fit ShowHow To Live A Healthy LifestyleIn this episode, we talk about how to live a healthy lifestyle
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2020-02-101h 28The Fighting Fit ShowMindset and MovementIn this episode, we talk about Mindset and Movement and the latest addition to the Mulligan Family
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2020-02-1037 minThe Fighting Fit ShowFitness Mindset MasteryIn this episode, we talk about our Fitness Mindset Mastery Workshops
2020-01-1926 minThe Fighting Fit ShowKickstarter 2020In this episode, we talk about the Kickstarter program for 2020!
2020-01-1231 minThe Fighting Fit ShowTalking Business, Travel and Spirituality with Aisling CarthyIn this episode, Stephen and Aisling talk about business, travel, and spirituality
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2019-12-191h 08The Fighting Fit ShowYoga & Boxing with Chris and NiallIn this episode, Chris and Niall talk about their Yoga Journeys & also about experiences in Boxing
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2019-10-2636 minThe Fighting Fit ShowChris's Thailand AdventureIn this episode, we catch up with Chris and Aisling over in Thailand and get their first impressions of their Yoga teacher course
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2019-09-1852 min