Shows
Finding my fit at 40Metabolic ChangesAnother great week discussing my progress. This week I ask Mike some questions about eating at a deficit for an extended period of time. We also touch upon selecting some workouts for your routine!
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2022-08-091h 06Finding my fit at 40Science is simple, Psychology ”F@#$” youInjuries! We've all had those nagging injuries that don't require an ER trip but are a major impedance in motivation! We chat about how to work through them! We also discussing, learning how to WIN!
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2022-05-1855 min