Shows
The Fit and Professional PodcastChasing Sub 3: The Mindset, Setbacks & Break Throughs w/ Natalie LutzIn this inspiring episode of the Fit and Professional Podcast, we sit down with distance runner Natalie Lutz to hear the raw and powerful story behind her mission to break the 3-hour barrier in the marathon. Natalie opens up about the grueling training, nutrition strategies, and the relentless discipline it took to chase one of the most respected benchmarks in endurance running. From early mornings to sacrifices in her personal life, she walks us through every step of her journey—sharing lessons, setbacks, and what crossing the finish line meant to her. Whether you're an elite runner, weekend warrior, or...
2025-07-1645 min
The Fit and Professional PodcastFrom Pro Athlete to Hip-Hop Icon | Amillion the Poet on Ownership, Fatherhood & Building 1NAIn this powerful episode of the Fit and Professional Podcast, I sit down with Amillion the Poet—an international award-winning hip hop artist, former athlete, and the visionary behind the 1NA brand. From dominating the court to creating an empire that spans music, wellness, media, and more—Million shares his journey of purpose, passion, and persistence.
We dive deep into: 🔥 His transition from pro athlete to global music icon 👨👧 How fatherhood continues to shape his mission and business decisions 💼 The mindset of ownership—why he built the 1NA brand from the Record Label to Alkaline Water, radio show, and how took c...
2025-06-1338 min
The Fit and Professional PodcastBeyond The Game: From Athlete to App Founder | Antonio DepinaJoin us on the Fit and Professional Podcast as we sit down with Antonio Depina—a former professional basketball player who’s redefining the game as the Founder and CEO of Scoutz App, the #1 platform for college basketball recruiting, and Owner of Africa Next League.
In this episode, Antonio shares his inspiring journey from athlete to entrepreneur, the lessons he’s learned along the way, and how he’s been featured on Netflix’s The Circle, Forbes Africa 30 Under 30, and Black Enterprise 40 Under 40. We dive into: ✅ His transition from the court to the boardroom ✅ How he’s building platfor...
2025-06-0352 min
The Fit and Professional PodcastThe Long Run: Navigating Ownership with Endurance ft Kalvin SimpsonIn this episode of the Fit and Professional podcast, we’re joined by Kalvin Simpson, owner of Stealth Auto Rentals. Kalvin shares how he intentionally transitioned from college athletics into a 9-5 career, which became the foundation for launching his own growing rental car company.
We dive into the real side of entrepreneurship, the value of working a 9-5 (despite what social media says), and how staying focused and strategic paved the way for Kalvin’s success. Kalvin also shares his passion for running—how it became a grounding practice that supports both his physical health and profes...
2025-05-211h 10
The Fit and Professional PodcastBuilding Community, Brand, and Self with Olan Adeyemi | EP. 009In Episode 9 of the Fit and Professional Podcast, we sit down with Olan Adeyemi—founder of the Own Pace Run Club and creator of the Whole Human app. Olan shares the inspiring story behind starting the Own Pace brand and how it’s evolved into a growing community for runners of all levels.
We dive deep into Olan’s background, the life lessons that shaped his journey, and his mission to create safe, supportive spaces where people can become their best selves—physically and mentally. From building a lifestyle brand to launching a wellness-focused app, this episode is packe...
2025-05-1338 minThe Fit and Professional PodcastEmbracing the Journey with Angel OteroThis week, we sat down with Angel Otero, @Angelvictor1 , a South Philly native who turned adversity into inspiration. From navigating the challenges of a tough environment to excelling in sports, Angel’s journey is one of resilience, faith, and purpose. We dive into: 🏃♂️ His transition from athlete to marathon runner 🎥 Building a career as a videographer & content creator 🙏 How his faith in God drives his purpose and impact 🔥 Lessons on discipline, consistency, and trusting the process Angel’s story is a powerful reminder that faith, hard work, and perseverance can shape your destiny.
Tap in and be inspired! 🎧 Listen now o...
2025-03-2755 minThe Fit and Professional PodcastDreams Don't Like Excuses featuring John LyonsIn this episode of the Fit and Professional Podcast, we’re joined by John Lyons, a top-tier real estate broker, team leader, and competitive jiu-jitsu athlete with a brown belt to his name. John opens up about the balancing act between running a successful real estate team, meeting client demands, and competing at a high level in jiu-jitsu.
He shares his strategies for managing stress, staying consistent, and excelling in two demanding arenas. Whether you’re in real estate, sports, or striving for peak performance in your own life, John’s insights will inspire you to push limits...
2025-03-2635 minThe Fit and Professional PodcastBalancing Life, Fitness and Real Estate with Brian ForakerIn this episode of the Fit and Professional Podcast, we sit down with Brian Foraker—a real estate powerhouse who’s built his own empire and brokerage from the ground up. Brian opens up about the highs and lows of entrepreneurship, what it really takes to grow in the real estate game, and how he's stayed consistent through the challenges.
But it’s not just about business—Brian also gets real about his personal fitness journey. From overcoming self-doubt to pushing through fear, he shares how fitness has become a powerful tool for growth, both mentally and physical...
2025-03-2543 min
The Fit and Professional PodcastTransforming Lives Through Massage Therapy | Ep. 004In this episode of the Fit and Professional podcast, we sit down with Ismael Paredes Jr., owner of Wilmington Therapeutic Massage, to explore his inspiring journey and his expertise in massage therapy. Specializing in chronic pain and injury recovery, Ismael shares invaluable insights into the power of massage therapy, its role in holistic healing, and how it can transform lives. From his humble beginnings to becoming a leader in his field, Ismael's story is packed with gems on perseverance, finding your passion, and the importance of caring for your body. Whether you're an athlete, recovering from injury, or just...
2025-03-101h 25
The Fit and Professional PodcastInside the Cage w/ Taylor "Surtees" Pierce | Ep. 002In Episode 2 of the Fit and Professional podcast, we sit down with our first sponsored athlete, Taylor, as he prepares for his upcoming fight at Art of War cage fighting. 🥊 Join us as Taylor shares his journey from starting out in the sport to becoming a serious competitor, his mindset as a fighter and how he's gearing up for fight night. Plus, get an exclusive behind-the-scenes look at his intense training regimen and mindset going into one of the biggest moments of his career.
2025-03-0640 min
The Fit and Professional PodcastConsistency: Dr. Sean James' Journey to Wellness | Ep. 001In the premiere episode of the Fit and Professional podcast, we welcome Dr. Sean James, a renowned naturopathic doctor, who shares his inspiring journey of transformation through consistency and holistic health. He discusses overcoming challenges, his mother’s healing journey, and his passion for empowering others. Tune in for insights on fitness, professional success, and holistic wellness.
2025-03-0441 min