Shows
The Functional Health Today PodcastBreaking Addiction with Cold Laser Therapy: Does It Really Work? - Insights from Meridee Hlokoff
Could the solution to addiction be incredibly simple and right at our fingertips? This episode delves into the intriguing world of cold laser therapy as a revolutionary method for tackling addiction. With astonishing success rates and minimal discomfort, Meridee Hlokoff reveals how this innovative therapy could redefine recovery.
💡 What Makes Cold Laser Therapy Different?
Cold laser therapy uses LED light, a technique that blends modern technology with holistic treatment, enhancing the body’s natural healing processes. Meridee shares that their tailored programs boast up to a 95% success rate for addiction recovery over a prolonged period, as opposed to th...2025-03-2831 minThe Functional Health Today PodcastStop Stretching: The Surprising Truth About Pain Relief with Yogi Aaron
Stop Stretching: The Misunderstood Path to Pain Relief
Are you tired of waking up in pain and constantly searching for a solution that offers real relief? If so, get ready for a contrarian approach that might just change how you think about yoga and health. In today’s episode, Yogi Aaron joins us with a surprising message: stop stretching! Instead, focus on activating your muscles to support and stabilize your joints. Curious? Let’s explore!
🧘♂️ The Stretching Myth
Many believe that increased flexibility equals better health, but Yogi Aaron argues that stretching could actually cause more harm tha...2025-03-2529 minThe Functional Health Today PodcastEnergy Healing 101: How to Release Trauma and Restore Balance with Mary Sanders
🔍 Unveiling the Power of Energy Healing
Curious about how energy healing can profoundly impact your life? Discover insights with Mary Sanders, an acclaimed healer, chiropractor, and energy medicine expert, as she breaks down how releasing trauma can restore balance. Ready to explore an approach that can shift your life dynamics? Let's dive in.
✨ Understanding Trauma in Our Bodies
Did you know that up to 80% of the vagus nerve fibers send signals from our bodies back to the brain? Mary Sanders explains how trauma impacts not just our minds but settles in our bodies, manif...2025-03-2126 minThe Functional Health Today PodcastNavigating Menopause: Nutrition and Lifestyle Tips for Optimal Health with Alison Bladh
🍏 Discover Nutrition Secrets for Menopause
Curious about navigating the maze of menopause with nutrition and lifestyle changes? This episode with Alison Bladh is for you! Learn practical tips that can make a real difference in your day-to-day life. From choosing the Mediterranean diet to understanding the power of balanced meals, find out how small changes can lead to big results.
🥗 The Mediterranean Diet Magic
The research is clear: the Mediterranean diet aids in reducing menopausal symptoms. It's not just about what you eat but how you combine it. Think about plates filled with protei...2025-03-1835 minThe Functional Health Today PodcastHow Genetic Testing Can Unlock Your Health Blueprint with Elwin Robinson
How Genetic Testing Can Unlock Your Health Blueprint with Elwin Robinson
🚀 Unlocking Your Genetic Potential
Ever wondered what your DNA says about you beyond ancestry? This episode dives deep into genetic testing with expert Elwin Robinson, offering insights into how this rapidly evolving tool can revolutionize your health decisions. Discover the specifics of your genetic makeup and learn how to tailor your lifestyle for optimal well-being based on solid data.
🧬 The Power of Personalized Health Reports
In the episode, Elwin discusses the impressive depth of genetic information: analyzing around 30,000 SNPs in heart health reports...2025-03-1434 minThe Functional Health Today PodcastThe Real Cost of Alcohol: How Drinking Impacts Your Health and Productivity with Duncan Bhaskaran Brown
🎧 What if your seemingly harmless drink is costing more than just money? Welcome to The Real Cost of Alcohol: How Drinking Impacts Your Health and Productivity with Duncan Brown, where the hidden costs of social drinking are dissected. While it's common to associate excessive drinking with unemployment, a staggering 80% of problem drinkers are actually employed, and often in high-earning positions.
💼 Impact on the Workplace
Heavy drinking has far-reaching effects on professional life. Even moderate intake can disrupt sleep, increase stress, and dampen empathy. Surprisingly, lost productivity from alcohol cost the U.S. economy $430 billion last year, e...2025-03-1130 minThe Functional Health Today PodcastThe Truth About Sugar and Stress: How They Impact Your Health with Dan Chapman
🍭 Uncovering Sugar's Hidden Impact
Did you know that over 150 pounds of sugar per person is consumed every year in America? This isn't from natural sources like fruits but from added sugars found in our daily diet. Experts, including Dan Chapman, reveal that the consequences are far-reaching, impacting not just weight but heart health and even brain function. Chapman emphasizes how sugar can cause inflammation in blood vessels, much more than cholesterol.
😰 The Stress-Sugar Connection
Stress isn't just a state of mind—it plays a massive role in how our body manages sugar, and ultimately...2025-03-0741 minThe Functional Health Today PodcastHow to Overcome Mindset Barriers and Transform Your Health with Alexandra Dotcheva
Ever wondered how a simple shift in mindset could lead to dramatic health transformations? This episode is your gateway to understanding the critical link between how we think and how we feel physically. Alexandra Dotcheva shares her expertise on overcoming mindset barriers to improve health and well-being. Her journey from violinist to nurse reveals the power of mental resilience in conquering chronic conditions.
The Mindset Shift: Essential for Health Transformation 🧠
Alexandra speaks candidly about the necessity of changing your mindset to alter your health trajectory. She highlights how detoxing from environmental toxins and switching to a whole foo...2025-02-2136 minThe Functional Health Today PodcastModern Relationships and Masculinity: What You Need to Know with Kristal DeSantis
🧠 Rethinking Manhood in Modern Relationships
In a world where masculinity faces constant evolution, Kristal DeSantis provides eye-opening insights into what it means to be a man in today's dating scene. Are traditional roles obsolete, or just in need of a revamp? Discover the three pillars of masculinity—protector, provider, and procreator—that have shaped male identity for generations, and understand how these roles are undergoing a significant transformation.
💡 The Shift in Male Responsibilities
The podcast emphasizes how men today are redefining what it means to protect their families. Gone are the days when physical str...2025-02-1848 minThe Functional Health Today PodcastImprove Your Posture, Improve Your Life: Expert Insights from Stephanie Telibasa
🎧 Why Simple Changes Make a Big Impact
Ever wondered why your neck feels stiff after a long day at the desk? This podcast episode unravels the mystery, revealing how our posture could be the stealthy culprit behind not just backaches but jaw pain too. Stephanie Telibasa, a passionate physical therapist, explores how poor posture is much more than appearance—it's about unlocking a life free from discomfort.
📊 Understanding the Real Issue
You'll be surprised to know that 64% of adults report regular back pain, most of which is tied to sitting for long hours in poor po...2025-02-1426 minThe Functional Health Today PodcastThe Health Benefits of Carbon-60: Why This Antioxidant is Gaining Attention with Bob Greska
Curious about how a tiny molecule can revolutionize your health routine? Imagine reducing inflammation, enhancing vision, and easing joint pain with just one supplement. In this episode, Bob Greska, a veteran carbon materials scientist, reveals the astonishing benefits of Carbon 60 (C60), a powerhouse antioxidant that's getting significant traction in the health world.
⚛️ Unveiling C60's Potential
C60 is not just any antioxidant—it's a nano-sized molecule 200,000 times smaller than conventional antioxidants like those found in blueberries. This small size significantly increases bioavailability, enabling it to effectively combat free radicals throughout the body. Free radicals are unstable molecules linked...2025-02-1119 minThe Functional Health Today PodcastRevitalize After 40: The Impact of Testosterone, Lifestyle, and Circadian Rhythm with Jim Laird
Curious about how testosterone levels could be affecting your energy after 40? In this episode, health coach Jim Laird discusses pressing insights on testosterone, lifestyle, and circadian rhythms. Men today often see their testosterone levels drop significantly. Research suggests that men in their 40s typically average around 400 ng/dL, compared to healthy testosterone levels of 900-1000 ng/dL decades ago. Laird emphasizes that restoring testosterone involves more than just medical interventions. Simple improvements—like optimizing sleep and getting daily sunlight—can enhance hormone production. For instance, exposure to morning sunlight is vital for setting your body's circadian clock, which can lead...2025-02-0728 minThe Functional Health Today PodcastEnhancing Mobility: The Key to Alleviating Chronic Pain Through Physical Therapy with David Jeter
🌟 Unlock the Secrets of Mobility and Chronic Pain Relief
In this enlightening episode of The Functional Health Today Podcast, David Jeter, a seasoned physical therapist, shares crucial insights into using mobility as a strategy for alleviating chronic pain. Did you know that nearly 80% of adults experience some form of musculoskeletal pain at least once in their lives? Despite this, many still overlook physical therapy as a primary treatment option.
🧘♂️ The Power of Movement
David emphasizes that chronic pain often arises from restricted movement—not just in the injured area but also in surrounding muscles and joint...2025-02-0430 minThe Functional Health Today PodcastEmpowering Women: Navigating Health Through Perimenopause and Beyond with Amita Sharma
Curious about how to tackle health challenges during perimenopause? Join us in this insightful session with Amita, a passionate advocate for women's health. With over 70% of women over 50 experiencing chronic illness, the key is to start early. Amita emphasizes that understanding hormonal fluctuations and their effects lays the groundwork for a healthier future.
🌿 Empowering Changes:
Amita shares practical tips like lifestyle modifications and dietary changes. Incorporating holistic practices such as hypnotherapy and aromatherapy can significantly alleviate symptoms. Simple adjustments, including embracing a balanced diet rich in phytoestrogens and practicing restorative yoga, can make a profound impa...2025-01-3121 minThe Functional Health Today PodcastUnlocking the Secrets of Magnesium: A Key to Health and Wellness with Natalie Jurado
Did you know that nearly 70% of Americans are magnesium deficient? This shocking statistic reveals a widespread issue that often goes unnoticed. In this episode, Natalie Jurado discusses how magnesium acts as a cornerstone mineral, critical for overall health and wellness.
💡 Understanding Magnesium's Impact
Magnesium is involved in over 700 biochemical reactions in the body and has been linked to 68 chronic diseases. If you're experiencing sleep problems, anxiety, or muscle cramps, magnesium might be the missing link. Jurado emphasizes the importance of recognizing symptoms as effective diagnostic tools for deficiency.
🌱 How to Increase Your Magnesium Intake2025-01-2826 minThe Functional Health Today PodcastNavigating the Intersection of Psychology and Spirituality with Katie Turner
Are you curious about the connection between mental health and spirituality? In this enlightening interview, Katie Turner, a licensed counselor from Canada, shares her journey from skepticism to embracing spiritual practices in her therapy. She highlights the growing science supporting this integration, noting that increased resilience and a sense of purpose can stem from spiritual connections.
🤔 Understanding Spiritual Awakening
Katie reveals that the brain may be designed to engage with a larger consciousness, suggesting that intuition can unlock hidden inner wisdom. She stresses that not everyone is ready for this journey, emphasizing the need for care...2025-01-2438 minThe Functional Health Today PodcastUnlocking the Ancient Secrets of Cupping Therapy with Tom Ingegno
In this engaging episode, Steve interviews Dr. Tom, a doctor of acupuncture and Chinese medicine, who reveals the long-standing benefits of cupping therapy. Did you know cupping dates back over 4,000 years and is believed to have origins in ancient Egypt with the Ebers Papyrus? Dr. Tom discusses how this therapy can enhance blood flow, relieve anxiety, and manage pain, making it increasingly relevant in modern health discussions.
💡 Reviving Ancient Wisdom
Dr. Tom emphasizes the importance of traditional medicine, explaining how modern science is beginning to validate these time-tested practices. He aims to make healthy options affo...2025-01-2133 minThe Functional Health Today PodcastHealing Trauma through Ayahuasca: A Therapeutic Journey with Iván Chocrón
Curious about the healing powers of Ayahuasca? In this enlightening episode, Iván Chocrón shares his transformative journey as an Ayahuasca facilitator, helping over 10,000 people heal their past traumas. With a mission to reach one million, he emphasizes that Ayahuasca is not just a drug; it's a medicine with profound healing abilities.
🌱 Understanding Ayahuasca
Chocrón explains that Ayahuasca is not simply any psychedelic; it's a therapeutic tool that addresses deep emotional wounds. Unlike traditional medications, Ayahuasca aims to heal root causes of issues like depression by unlocking inner experiences and allowing users to confron...2025-01-0741 minThe Functional Health Today PodcastUnlocking Peak Performance: Strategies to Beat Burnout with Rob Tracz
Do you feel overwhelmed by work and life pressures? You're not alone. Stress and burnout can lead to a decline in performance, affecting not only productivity but also overall well-being. In this episode, Rob Trese, a peak performance coach, shares vital strategies to combat burnout and enhance your daily life.
🤔 Key Insights on Burnout
Rob highlights the crucial first step: awareness. By recognizing what you enjoy and what drains you, you can make informed decisions to shift your mindset. Ignoring these feelings can trap you in a robot mode, leading to stagnation.
💡 Practical Strategi...2024-12-3126 minThe Functional Health Today PodcastHypnosis: Rewiring Your Mind for Lasting Change and Weight Loss with Eric Webster
Curious about how hypnosis can help you lose weight and alter negative behaviors? In this episode, Eric Webster, an experienced hypnotist, shares insights into his unique approach. Over 12 years, he has guided countless clients toward healthier lives without strict diets or pills. Eric emphasizes that true success requires both commitment and psychological transformation.
🌟 Understanding Hypnotherapy
Webster explains how hypnosis serves as a tool for fundamentally changing one's mindset, empowering individuals to achieve their weight loss goals. Among his techniques, he utilizes the “virtual gastric band,” which has helped many in reducing their food intake without invasive...2024-12-2737 minThe Functional Health Today PodcastJenn Johnson on Navigating the Healthcare Maze: How to Get Better Care and Communicate Effectively with Doctors
Have you ever felt lost in the healthcare system? In this episode, nurse Jen Johnson shares powerful insights that can help you advocate for your health effectively. Understanding the complexities of hospital visits is essential, especially when emergency situations arise. Research indicates that being an engaged patient can significantly improve outcomes. In fact, a study found that effective patient communication can enhance patient satisfaction by 34%.
🩺 Mastering Hospital Visits
Jen emphasizes the importance of being prepared. Carry a list of your medications and medical history, which can streamline your hospital experience. This knowledge sets the stage for...2024-12-2441 minThe Functional Health Today PodcastUnveiling the Secrets to Hormone Balance and Weight Loss with Dr. Cody Golman
Are you struggling with weight loss despite your best efforts? You’re not alone. In this episode, Steve interviews Doctor Cody Goleman, who specializes in women's hormone health. He explains how hormone imbalances can significantly affect weight loss efforts.
Did you know that resetting your hormones could lead to losing 15 to 30 pounds in just 40 days? Goleman shares insights on how hormones like leptin and ghrelin control hunger and fat burning, emphasizing that understanding these factors can be key to successful weight management.
💡 Hormone Resetting is Possible
Doctor Goleman outlines a practical approach to reset...2024-12-2037 minThe Functional Health Today PodcastExploring the Power of Microdosing: Benefits, Protocols, and Real-Life Transformations with Peggy Van De Plassche
Curious about how microdosing could impact your mental well-being? In this episode, Steve interviews Peggy Van De Plassche, who dives deep into the benefits of microdosing psilocybin mushrooms, a practice that is gaining traction for addressing issues like depression and PTSD. Peggy reveals that assisted therapy can lead to significant transformations, showing that within just three months, many individuals feel they no longer need dependency on mushrooms to maintain their mental health.
🧠 Rewiring Your Brain
Microdosing isn’t just another trend; it’s based on the concept of improving mental clarity and mood without the high asso...2024-12-1332 minThe Functional Health Today PodcastUnderstanding the Power of Cannabis and Ketamine: A Journey to Healing with Dr. Joseph Rosado
Curious about how cannabis and ketamine can support mental health? In this insightful interview with Dr. Joseph Rosado, we explore their growing acceptance as therapeutic options, especially for conditions like PTSD, depression, and chronic pain. Did you know that the number one reason people turn to cannabis in the U.S. is for chronic pain relief? Dr. Rosado highlights this trend and emphasizes that 95% of individuals undergoing a specific ketamine treatment protocol have seen a significant improvement in their treatment-resistant depression and suicidal thoughts.
🌱 The Science Behind Cannabis
Cannabis isn't just about getting high; it serv...2024-12-1052 minThe Functional Health Today PodcastTransform Your Health: The Power of Molecular Hydrogen and Holistic Nutrition with Rob Rene
Ever heard of molecular hydrogen? This innovative health approach is gaining attention, and Rob Rene joins us to uncover its benefits! Molecular hydrogen acts as a powerful antioxidant, effectively neutralizing harmful free radicals in our bloodstream, which can lead to better overall health. Studies suggest that it can help improve cognitive function, support cardiovascular health, and alleviate inflammation—key factors in many chronic diseases.
💧 Hydrogen's Impact on Inflammation
Inflammation is often called the root of all disease. Rob highlights how reducing inflammation is crucial for optimal health. By integrating molecular hydrogen with holistic nutrition, we can si...2024-12-0627 minThe Functional Health Today PodcastBoost Your Health: The Power of Nature, Light, and Electrons with Jason Yun
What if the secret to boosting your health lies in the light around you? In this enlightening conversation, Jason dives into how nature, light, and electrons can transform our well-being. You'll learn that 60% of our energy should ideally come from nature. Excessive artificial light exposure, especially blue light, can be detrimental—Harvard studies link it to increased cancer risks. Jason recommends embracing natural light at sunrise to reset our circadian rhythms, a practice vital for mitochondrial health.
Discover easy yet impactful practices, like grounding and limiting artificial light, to replenish your electron levels. Most importantly, by understanding ho...2024-12-0335 minThe Functional Health Today PodcastWhy Are 1500-Calorie Diets Hurting Women and What To Do Instead with Daina Rasutis
The common belief that 1500 calories is a healthy daily intake for women might be doing more harm than good. Daina Rasutis, a licensed nutritionist, reveals how such restrictive diets can disrupt hormonal balance and overall health, stating that research has shown 1500 calories is detrimental for women's health. In fact, undernutrition can lead to serious issues, including missed menstrual cycles, revealing a direct link between diet and reproductive health.
🥗 Understanding Nutritional Needs
Women require a nutrient-dense approach to eating, focusing on sufficient protein, healthy fats, and carbohydrates. Rasutis emphasizes not only the calorie count but also the...2024-11-2951 minThe Functional Health Today PodcastUnlocking Better Sleep: Techniques and Nutrition Strategies for Restful Sleep with Cristine Hull
Are you struggling with sleep? Cristine Hull dives deep into effective techniques and nutritional strategies that could improve your rest. Research shows that about 70 million adults in the U.S. suffer from sleep disorders. This interview explores actionable steps you can implement today for better sleep.
💧 Hydration is Key
Cristine emphasizes the importance of hydration, highlighting that most people don’t realize their mineral balance affects sleep quality. Deficiencies in sodium, potassium, calcium, and magnesium are often overlooked but are crucial for brain function and restful sleep.
🥗 Food Matters
Nutrition plays a huge rol...2024-11-2637 minThe Functional Health Today PodcastEmbracing Fear: Transforming Limiting Beliefs into Personal Power with Kathleen FlanaganWhat if the biggest obstacle standing between you and your goals is your own limiting beliefs? In this enlightening interview, Kathleen Flanagan shares how fear often holds people back from realizing their full potential. According to research, overcoming limiting beliefs can significantly enhance one's personal and professional success, proving the importance of this transformation.
🧘♀️ Recognizing Limiting Beliefs
Kathleen emphasizes that these beliefs are often rooted in past experiences and emotions. She stresses the need to own your emotions and confront them directly to initiate real change.
🔄 Intentionality is Key
With a focus on int...2024-11-2235 minThe Functional Health Today PodcastDiscover Effective Detox Strategies with Jason GilbertCurious about how detoxification can impact your health?
In this enlightening conversation, health expert Jason shares practical insights from his experiences working with clients struggling with heavy metal poisoning and chronic health issues.
Did you know that a recent study revealed 100% of men tested had microplastics in their bodies? This shocking fact underscores the urgent need for effective detox methods.
💧 Hydration Matters
Jason emphasizes the importance of hydration. He advises that many people wake up dehydrated. Surprisingly, many skip drinking water in the morning and reach for coffee instead. He rec...2024-11-1943 minThe Functional Health Today PodcastHealing Through Nutrition: A Journey from Cancer Diagnosis to Empowered WellnessCurious about how nutrition impacts cancer recovery? In this enlightening episode, Shruti Sethi shares her personal experience battling stage 3 Hodgkin's lymphoma and how dietary changes transformed her health. A staggering 90% of cancers are lifestyle-related, showing the importance of nutrition in overall wellness.
🌱 Essential Dietary Changes
Shruti emphasizes the significance of adopting an anti-inflammatory diet. She suggests reducing dairy and sugar intake, both linked to inflammation, crucial for cancer prevention. By choosing whole, unprocessed foods, we can better manage our health and reduce cancer risks.
🧘 Mind-Body Connection
Incorporating meditation and stress relief...2024-11-1530 minThe Functional Health Today PodcastUnlocking the Power of Red Light Therapy: Transforming Pain Management and Recovery with John Graham HarperWelcome to the latest episode of the Functional Health Today podcast! In this enlightening discussion, host Steve is joined by John Graham, the innovative creator of LumaFlex, a cutting-edge red light therapy device. Discover how LumaFlex, with its flexible and portable design, is making waves in the world of pain management and recovery.
John shares his personal journey from being a competitive athlete with numerous injuries to developing LumaFlex as a solution for chronic pain. He explains the science behind red light therapy, its benefits for reducing inflammation, and how it can be used for faster recovery...2024-11-1234 minThe Functional Health Today PodcastUnlocking The Mind: How Psychedelics Can Transform Mental Health and Personal Growth with Henry WinslowWelcome to the latest episode of the Functional Health Today podcast, where we explore the fascinating world of psychedelics. Join us as we dive into a captivating conversation with Henry Winslow, an expert in the field and founder of a popular newsletter about psychedelics.
In this episode, Henry shares his personal journey with psychedelics, revealing how they transformed his perspective on life and spirituality. We discuss the potential therapeutic applications of psychedelics, including their ability to help heal PTSD and trauma, and the growing movement towards decriminalization and FDA approval.
Henry sheds light on the...2024-11-0838 minThe Functional Health Today PodcastFrom Overweight Banker to Miss Universe: Angela’s Inspiring Journey and How To Maximize Your Weight LossIn this captivating episode of Functional Health Today, we dive into an incredible transformation story with Angela, a former banker turned Miss Universe and now a renowned health and fitness coach. Angela shares her journey from struggling with weight and societal pressures to achieving her dream title and building a successful career in fitness.
Discover Angela's unique insights on why strength training is vital for women's health, the importance of building healthy muscle tissue, and how it plays a key role in weight management and overall well-being. Angela also discusses the benefits of a balanced diet rich...2024-11-0531 minThe Functional Health Today PodcastBoost Testosterone Naturally: Chris’s Journey from 81 to 680 with Diet, HIIT, and Natural RecoveryWelcome to another episode of Functional Health Today, your go-to source for living up to your health potential. In this episode, we dive into the world of natural health solutions with our special guest, Chris. If you're looking to boost your testosterone levels or heal from a hernia without surgery, this episode is packed with valuable insights and advice.
Chris shares his personal journey of raising his testosterone levels from 81 to 720 naturally, without the lifelong commitment to testosterone replacement therapy (TRT). He discusses the importance of exercise, specifically High Intensity Interval Training (HIIT), and a diet rich...2024-11-0121 minThe Functional Health Today PodcastUnlocking the Power of Plant Medicine and Natural Healing with Jane Barlow ChristensenWelcome to another enlightening episode of Functional Health Today, where we delve into the world of alternative medicine with our guest, Jane, a passionate herbalist and author. Jane shares her incredible journey growing up in a household where plant medicine was the norm, thanks to her pioneering botanist father. Discover how this upbringing led her to revive and expand her father's herbal company and publish the book "Be Your Own Shaman," which empowers readers with simple knowledge of over 100 plants for natural remedies.
In this episode, Jane discusses the importance of starting small with familiar herbs like...2024-10-2934 minThe Functional Health Today PodcastTransform Your Health and Mindset with Dr. Lynn CareyWelcome to another episode of the Functional Health Today podcast, where we explore alternative health care methods. In this episode, Dr. Lynn Carey joins us to share her inspiring journey from overcoming scoliosis to achieving a joyful life and financial freedom, all through a mindset transformation.
Dr. Lynn discusses how she discovered the power of chiropractic care and the importance of listening to your body’s innate intelligence. She offers valuable insights on how to break free from stress-inducing diets and embrace a more natural, joyful approach to eating and living.
Learn how to overcome em...2024-10-2427 minThe Functional Health Today PodcastUnlocking Fitness Over 40: Mindset, Motivation, and Health TransformationIn this inspiring episode of Functional Health Today, we delve into the journey of Alan Meisner, a dedicated health coach who transformed his life after struggling with weight and fitness challenges. Alan shares his personal story of overcoming obstacles and provides valuable insights into achieving health and fitness goals, especially for those over 40.
Join host Steve as he explores Alan's transformative journey from a busy executive struggling with weight to a certified personal trainer who lost 66 pounds and gained muscle. Discover how Alan's mindset shift and commitment to change became the cornerstone of his success, and learn...2024-10-2235 minThe Functional Health Today PodcastMindset Mastery: Transform Your Health from the Inside OutWelcome to this episode of Functional Health Today, where we dive deep into the transformative power of mindset on physical health. Our guest, Roman, shares his inspiring journey from a teenager with low self-confidence to a fitness enthusiast and expert, emphasizing the importance of mental clarity and mindset in achieving external results, whether it's weight loss or peak performance.
Roman discusses the crucial role of consistency and discipline in fitness, offering practical advice on starting small and building a sustainable routine. He also highlights the importance of balanced nutrition over fad diets and the significance of quality...2024-10-1830 minThe Functional Health Today PodcastFHT 1 - why Functional Healththis is the start of the show :)
2024-09-2401 min