Shows
Sempre MilanFolge#12 XXL - Folge: Allegri is back! + SpielerbewertungenWillkommen zu einer neuen Folge Sempre Milan! Eure Hosts Luca und Gaba sprechen heute über das heißeste Thema rund um die Rossoneri: Massimiliano Allegri ist offiziell zurück als Trainer von AC Milan! Nach der Trennung von Sergio Conceição übernimmt der 57-Jährige Italiener erneut das Ruder und soll unseren Traditionsklub nach einer enttäuschenden Saison zurück in die Erfolgsspur führen.Zum Saisonabschluss werfen wir außerdem einen Blick auf die Leistungen unserer Spieler in der abgelaufenen Saison. Wer hat überzeugt, wer blieb hinter den Erwartungen? Von Topscorer Pulisic oder Reijnders bis zu enttäuschend...2025-05-301h 24Sempre MilanFolge #10 - Mit 3-4-3 Taktik zum SiegDie neue Formation Umstellung auf ein 3-4-3 hat sich absolut ausgezahlt - endlich konnte die Mannschaft mal wieder zeigen was eig an Potenzial in ihr steckt , mit einem soliden 4:0 Sieg . Bringt die neue Taktik jetzt den erhofften Erfolg ? Bleiben Leao und Theo jetzt wirklich ? Und schaffen wir es ins Coppa Italia Finale um die Chance von Europa am Leben zu halten? All diese Themen diskutieren Gaba und Luca in der kleinen Jubiläumsfolge...2025-04-1826 minSempre MilanFolge#8 - Game Over - Safe AC Milan !3 Niederlagen in Folge & das Aus in der Champions leauge und nur noch 11 Spiele bleiben - Der Horror geht weiter ! Ist die Coppa italia die einzige Chance noch einen europäischen Platz zu sichern? Stürzt Milan ohne Europaplatz dann komplett ab ? Wie wird man am besten die amerikanische Vereinsführung endlich los ? - Fragen über Fragen , auf die Gaba und Luca versuchen eine Antwort zu finden ...2025-03-0450 minSempre MilanFolge #7 - Deadline Day: Last-Minute Transfers!Der Deadline Day hatte es ordentlich in sich , einige unerwartete Transfers , teilweise auch unerwartete Transfers. Ist der Kader jetzt stabil genug die Wende zu schaffen ? Gaba und Luca analysieren die Zu - und Abgänge und diskutieren über das Derby, sowie die anstehenden CL-Playoffs2025-02-041h 05Sempre MilanFolge #6 - Sieg in letzter Sekunde!Milan sorgt mal wieder für Herzklopfen: Ein ideenloses Spiel gegen Parma wird in letzter Sekunde glücklich gedreht, und die drei Punkte bleiben zu Hause. In dieser Folge sprechen Gaba und Luca außerdem über das Rennen um die Champions-League-Plätze, die Probleme innerhalb der Mannschaft, Transfergerüchte und die anstehenden Königsklassen-Duelle.2025-01-2645 minSempre MilanFolge #5 - Conceição platzt der Kragen!Nach der Supercoppa Italiana mussten die Rossoneri erneut Rückschläge hinnehmen. Trotz eines unspektakulären Sieges gegen Como war die schmerzhafte Niederlage gegen Juventus ein herber Dämpfer. Damit rücken die Champions-League-Plätze noch weiter in die Ferne. Zudem diskutieren Gaba und Luca über die scharfen Aussagen von Conceição, der nicht nur die Spieler in die Kritik nimmt, sondern auch Neuzugänge fordert, die sofort liefern müssen. Kann Milan in der Januar-Transferphase die Wende schaffen?2025-01-2142 minSempre MilanFolge #4 - La Supercoppa Italiana è nostra !!!"La Supercoppa Italiana è nostra e Milano è Rossonera !" - Ein Pokalsieg und dann auch noch im Derby ! Was jedem Milanisti so vorkommt wie Weinachten und Ostern zusammen, wurde im Supercoppa Finale tatsächlich zur Realität. Conceicão holt mit Milan direkt seinen ersten Titel , diese Partylaune wurde allerdings im nächsten Ligaspiel schon wieder gedämpft - kann Conceicão trotzdem die Wende schaffen oder bleiben die Probleme, trotz neuem Trainer, die Gleichen ? Gaba und Luca analysieren die Spiele und die aktuellen Transfergerüchte rundum Walker& Rashford2025-01-131h 07Sempre MilanFolge #3 - FONSECA OUT - Ein Portugiese geht , der Nächste ist schon im Anflug23 Uhr gestern Abend , nahm das Chaos weiter seinen Lauf... nach einem trostlosen Unentschieden gegen die Roma , gab es kurz nach Abpfiff schon die ersten News : FONSECA OUT ! Fonseca hinterlässt Chaos, nach einer erfolglosen Hinrunde mit Milan auf Platz 8 der Serie A.
Ausgerechnet ein weiterer Portugiese ,mit Conceicão, soll jetzt Milan retten ? Gaba und Luca diskutieren über Conceicão und weitere Traineroptionen die möglich gewesen wären , sowie über den anstehenden Wintertransfermarkt.2024-12-3055 minSempre MilanFolge #2 - Jubiläumsspiel endet in einer BlamageSchöner, attraktiver Fussball ist aktuell bei Milan absolute Fehlanzeige... knappe Zitterpartien gegen Belgrad & Verona , aber ausgerechnet das Jubiläumsspiel zum 125. gegen Genua endete in einer Blamage . Wo war Maldini & was ist eigentlich mit Theo los? Gaba und Luca analysieren die letzten 3 Partien , die Probleme & mögliche Lösungsvorschläge.2024-12-2256 minSempre MilanFolge #1 - 125 Jahre Jubiläum und jede Menge Sorgen...Das 125 jährige Jubiläum steht an, ein unglaubliches Ereignis da man in dieser langen Zeit die größten Erfolge gefeiert hat. Jedoch gibt es leider keinen unpassenderen Zeitpunkt als jetzt, da es für keinen Milan Fan aktuell einen Grund zum feiern gibt. Ist die Saison mit der Niederlage gegen Atalanta endgültig gelaufen? Gaba und Luca reden darüber!2024-12-2042 min
gabaHalf CenturyA present to myself, its true significance wrapped in tendrils of fading awe and wonder. My vintage Moomin clock forlornly tells me it's my birthday. I have reached my half century of fairy tales and gritty reboots.
Reaching my half century seems a good time to reflect on gaba and this will be the last episode of the podcast as I embark on new adventures in sound and fiction. Thank you to all who have championed and reviewed the show 🙏🏼.
If you have found solace in 5 years of sleep tales and soundscapes and over 300 episodes, you ca...2024-09-0115 min
gabaSolsticeA meditation on Midsummer.
gaba will return in the Autumn - if you have enjoyed this Spring series please consider leaving a donation at gaba.life.
🙏🏼 leave a review ❤️
Featuring the voices of J.K. Rowling, J.R.R. Tolkien and Brené Brown with samples courtesy of The Arts Celebration Choir, Tony Ann and Alex Johansson.
gaba will return in the Autumn - if you have enjoyed this Spring series please consider leaving a donation at gaba.life.2024-06-1705 min
gabaManifestoA party political broadcast on behalf of The gaba Party 🌳 🥳 🍄.
Please leave a review ❤️🙏🏼.
Featuring the voices of Margaret Thatcher and Neil Kinnock with samples courtesy of Eiro Nareth, Rüfüs Du Sol X Hans Zimmer, The Benny Hill Show and filmsymphony's rendering of Game of Thrones. 2024-05-2506 mingabaThe Peregrine's EyeA meditation on perspective.
🙏🏼 leave a review on your podcast app of choice, it is much valued and enables gaba to be discovered by a new audience.
Samples courtesy of CBS, ABC, BBC, Popup Choir, Esteban Martinez Silva, Zade Wolf and Sebastian Lindqvist. 2024-04-1205 mingabaTotal EclipseA meditation on the total solar eclipse and portents of phenomenal women.
gaba is made possible by your kindness so please take a moment to head to gaba.life on the web where you can make a donation of your choosing. love&kindness that’s what it’s all about.
Samples courtesy of Derek Prince, Astral Atom, The Sacred Whispers Podcast, Tina Wong, Trance Energy Columbia, Orgel-Andi and Maya Angelou. ❤️🙏🏼
2024-04-1006 mingabaGoodbye LondonWelcome to gaba and Goodbye London a meditative song inspired by the end of an era.
Samples courtesy of Dr. Dawn-Elise Snipes, British Pathé, Kleopatra Markou & Sandor Bajnai, Eric Whitacre & Rezonans and MarttinBeatz.
🙏🏼 leave a review on your podcast app of choice. love&kindness that's what it's all about.
2024-04-0807 mingabaYe Olde Pork ShoppeWelcome to gaba and Ye Olde Pork Shoppe, a meditation inspired by my conversation with a Yorkshire butcher on the day he closed his shop forever.
Samples courtesy of Yorkshire Rock Choirs, Francesco James Valente, Around & About Yorkshire, British Pathé, Memphis Gong Choir and The Watersons.
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2024-04-0509 mingabaThe Queen One DayWelcome to gaba and The Queen One Day, a meditation on Catherine, Princess of Wales inspired by our holding onto humanity amidst the algorithmic sprawl.
gaba is reliant on your donations so please take a moment to head to gaba.life where you can make a donation of your choosing. love&kindness that’s what it’s all about.
Samples courtesy of Eli Siitonen, Ramsey Hagar, Kinsey Schofield, The Princess of Wales and Kate Bush.
2024-03-2514 mingabaMad March HareA meditation on Spring fertility - featured samples courtesy of La Qrquesta y Coro del Grupo Talia, Tina Malia, Nycole Robbins & Armagan Citak.
Please visit gaba.life on the web to show your appreciation of this episode with a donation of your choosing 🙏🏼❤️.2024-03-2014 mingabaThe Memory of MightA meditation on memory inspired by the Tierra Verde Fruit & Veg Shop in Battersea where I can be found most evenings turning pears and talking kimcheesies.
This soundscape features a sample of Fiona Phillips speaking on behalf of The Alzheimer’s Society - a charity with familial resonance and one I am proud to have supported for 20 years.
Additional samples courtesy of SO Virtual Choir, Last Choir Standing, Dr. Daniel Amen and Daniel Kitzig’s Ondoline Loop Track of Just Can’t Get Enough.
My work is solely supported by your kindness - be it an I...2024-02-1508 mingabaNightingale(7 mins) A soundscape tribute to Annie Nightingale who championed new music and defied the conventions of her radio and television era.
Featuring samples from The Whistle Test, Annie Nightingale's Radio 1 Mix including Far Too Loud, DJ Hanzel and Andrew Weatherall. Together with Sid Vicious, Aldo Ciccolini's Gymnopédie No. 1 and 坂本 Ryuichi Sakamoto's Merry Christmas Mr. Lawrence.
Personalised soundscapes available by commission - adam@gaba.life.
Positively rating and subscribing to GABA is very much appreciated 🙏🏼❤️.
2024-01-1307 min
The Love FixDating Apps From An Attachment Lens, Sexual Confidence and Polyamory with Dr. Alexandra SolomonSherry and Carla start the week with a Love Fix question from a listener who caught their fiance watching adult movies, and now they are wondering what is normal and what may be going too far. They then welcome Love Fix guest Dr. Alexandra Solomon, who is internationally recognized as one of today's most trusted voices in the world of relationships. Her framework of relational self awareness has reached millions of people around the globe. A couples therapist, speaker, author, professor, podcast hosts retreat leader and media personality, Dr. Solomon is passionate about translating, cutting edge research and clinical...2023-08-1130 minThe Love FixLove Addiction, Knowing Your Dysfunction and Childhood Trauma in Relationships with Kenny WeissCarla kicks off the episode with an exciting announcement that gives us all hope for the dating apps, and then they take a Love Fix question from a listener unsure about what a healthy relationship really looks like. They then welcome guest Kenny Weiss who is an advocate for truth, healing, personal responsibility and forgiveness. As an author, speaker, coach, teacher, and healer, Kenny specializes in helping individuals and couples heal their emotional hurts and pain from the past to reclaim their authentic selves and become the greatest version of themselves. He accomplishes this through the use of his...2023-08-0445 minThe Love FixHealing Strategies for Getting Over a Break-up & Toxic Relationship with Ana MariaSherry and Carla take a Love Fix Question from a listener who is tired of dating, is feeling burnt out, and wondering if they should take a break from the dating scene or keep plugging away. They then welcome guest Ana Maria, who is not the typical standard template kind of life coach. Ana Maria is a healing strategist with a thirst for problem solving, and a keen passion for root cause solutions. Today, she has transformed her pain into purpose, and now she's here to serve others who want to do the same. She talks with Sherry and...2023-07-2830 minThe Love FixDoing Deep Work, Surviving Trauma and Living Fearlessly with Farrah AbrahamFirst, Carla and Sherry connect over their shared passion for electric music and offer a glimpse into their upcoming group coaching program, designed to help individuals forge a path towards healthy relationships. They address a listener's Love Fix Question about recognizing the right time to end an unhealthy relationship. Later, renowned guest Farrah Abraham joins the show, showcasing her indomitable spirit and remarkable journey. Overcoming adversities as a teen mother, Farrah defied expectations, rising to prominence through MTV's "16 and Pregnant" and the Teen Mom franchise. As a bestselling author, keynote speaker, and advocate for women's empowerment, she continues to...2023-07-2138 minThe Love FixSelf Worth, Self Love and Healing From Toxic Relationships with Kat ZammutoThe gals start out highlighting great life lessons from past relationships, and then take a Love Fix question from a listener looking for information on how to tell if someone may be an addict out there in the dating world. They then welcome Kat Zammuto, an artist with a passion for multiple creative fields. Kat’s podcast “Kat on the Loose: Sex, Dating and Relationships is growing a big and loyal following. Kat grew up in California and started working in the entertainment and modeling industries at a very young age, as her dad was a TV and video prod...2023-07-1434 minThe Love FixRed flags on Sabotaging Your Love Life with Kasturi MCarla shows Sherry a picture that takes her breath away, and then they take a Love Fix question from a listener who is dating a guy who said he gets bored easily, and it’s making her feel insecure and unsure of what to do next. They then welcome Kasturi M, a relationship coach and Marriage and Family Therapist based out of India. She has a global audience and helps individuals all over the world build healthy relationships and marriages. Kasturi talks about self sabotage, attachment styles, and provides some great resources for conscious coupling and upping your confidence wh...2023-07-0727 minThe Love FixDefining Attachment Trauma and Untangling Trauma Bonds with Dr. Laura CopleySherry and Carla start off with a Love Fix Question from a listener who has been cheated on in the past, and now they are dating someone who has cheated on their partner in the past, and they are concerned that they always pick cheaters. They then welcome Dr. Laura Copley, a highly respected trauma bond specialist, counselor, educator, and researcher who excels in unraveling the intricate dynamics of toxic relationships and facilitating healing from trauma bonds. As the founder and director of Aurora Counseling and Well Being, a trauma-informed group practice nestled in the beautiful Shenandoah Valley, she...2023-06-3031 minThe Love FixPractical Steps To Move From Anxious and Avoidant Attachment to Secure Attachment with Dr. Christina ReeseThis episode first starts with Sherry and Carla reflecting on embracing life’s journey without harboring regrets. They discuss how to find value in the ups and downs and recognize the positive outcomes that have emerged from past experiences. They take a Love Fix question about learning during conflict rather than turning away. Then, they are joined by Dr. Christina Reese, a highly experienced licensed clinical counselor who has dedicated the past two decades to helping children and their families affected by trauma. As an internationally recognized trainer, she works extensively with mental health professionals, specializing in trauma-informed schools, cl...2023-06-2331 minThe Love FixCodependency, Sustainable Self Care and Handling Ghosting Trauma with Krystal Mazzola WoodSherry and Carla engage in a lively discussion about effective ways to alleviate post-first date pressure, whether it involves a leisurely stroll in the park or a delightful ice cream outing. They then address a Love Fix Question about a listener's concerns about the lack of communication from their date. Then, they welcome Krystal Mazzola Wood, licensed marriage and family therapist who has made remarkable contributions to fostering self-love and establishing profound connections with others through her Healthy Relationship Foundation. Krystal's expertise shines through her authorship of two immensely popular books, namely "The Codependency Recovery Plan" and "The Codependency...2023-06-1635 minThe Love FixComplex PTSD, Addictions and the Link to Trauma with Mary GiulianiSherry and Carla kick off the show talking about how much hormones affect us as women, and then take a Love Fix question from a listener that is dating an ex addict who isn’t getting the help they need, which leaves them feeling controlled and criticized. They then welcome Mary Giuliani, a certified coach, keynote speaker, and author of It’s Not About Food, Drugs or Alcohol: It’s About Healing Complex PTSD. As a coach, Mary supports survivors in healing from complex trauma and achieving long term recovery from codependency relating to food, drugs, and or alcohol, result...2023-06-0930 minThe Love FixJealousy, Envy, and Setting Boundaries with Dr. Joli HamiltonSherry and Carla start off talking about the serious nature of stalking and how narcissistic partners can show scary traits that can be a form of stalking. They take a Love Fix question from a listener that has trauma from a former controlling partner and is worried that her next partner will also be the same way. They then welcome Dr. Joli Hamilton, the relationship coach for couples who color outside the lines. Dr. Joli is a research psychologist, TEDx speaker, best-selling author, and sex-certified sex educator. Dr. Joli also co-hosts the Playing with Fire podcast with her anchor...2023-06-0237 minThe Love FixHeartbreak and Intimacy with Allana PrattSherry and Carla talk about putting the focus back on you and good self care, and how that starts by taking care of your teeth! They take a Love Fix question from a listener on a personal journey who recently lost their boyfriend and is feeling very alone. They then welcome Allana Pratt, a former small-town Canadian girl turned global media personality, who has emerged as a trusted authority for those who have endured heartbreak and are now ready to fearlessly embrace life and attract open-hearted ideal relationships. Connect with Us! The Love Fi...2023-05-2630 minThe Love FixHow Codependency Affects Sexual Relationships with Dr. GorntoCarla has a fun new announcement, and then she and Sherry take a Love Fix question from a listener who has a question about a situation that consistently occurs when dating interracially. They then welcome Dr. Scott Gornto, an LMFT, former pastor, church planter, certified sex therapist, speaker, and author based in Dallas, Texas. Dr. Gornto has over 35,000 hours of individual marriage, family, and group therapy. His specialties are addiction, codependency, boundaries, communication, couples, therapy, infidelity, repair, trauma, PTSD, and sex therapy. Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Rel...2023-05-1937 minThe Love FixHow Your Inner Child Influences Your Romantic Relationship Choices with Evelyn HaleSherry and Carla first talk about embracing your creativity, even if you have no clue how to put together that Lego set. They take a Love Fix question from a listener who believes that their toxic ex gave them an STD and are wondering how to move forward. They then welcome Evelyn Hale, a Trauma Coach supporting survivors of childhood trauma and helping them reclaim their power through a range of holistic practices that rewire the nervous system, heart, and mind. Evelyn’s own journey of healing from childhood sexual and complex trauma led her to have a spiritual aw...2023-05-1230 mingabaGoodbye 👋🏼?After 3 glorious years the GABA Podcast is coming to an end, at least in terms of how I distribute my work.
I truly hope you will join me on this new journey and sign up to my newsletter by heading to gaba.life on the web.
The future beckons this Spring with more birdsong, more beats and more poetry.
Thank you to everyone who has messaged me, left a review or shared the show. Your words and deeds are so very much appreciated 🙏🏼❤️.
love&kindness that’s what it's all about.
Best W...2023-05-1106 minThe Love FixSelf Love, Surrender, and MANifesting Love with Jaime BronsteinSherry and Carla talk about practicing what they preach in their own dating life, and that sometimes it isn’t something you are doing wrong, but just plain bad luck. They take a Love Fix Question from a listener wondering when it’s time to make it official in dating, and how to initiate that conversation. They then welcome Jaime Bronstein, a licensed therapist, relationship coach,m and author of the upcoming book MAN*ifesting: A Step-by-Step Guide to Attracting the Love That is Meant for You. Jaime works on Zoom and in person with singles, couples, and people navig...2023-05-0531 minThe Love FixDealing with Anxious and Avoidant Attachment Styles, Betrayal, and Regulating Your Nervous System with Dr. Zoe ShawSherry and Carla send a shout-out to their fantastic listeners from Sweden before taking a Love Fix Question from a listener who dislikes their boyfriend's family and is overwhelmed by their gossipy nature. They then welcome Dr. Zoe Shaw, a licensed psychotherapist, author, speaker, podcast host, relationship coach, and fitness enthusiast. She specializes in helping women who struggle with difficult relationships, particularly their relationship with themselves. Dr. Zoe offers virtual therapy, coaching services, and programs using a blend of psychology, faith, and feminism. She has authored the Ask Dr. Zoe column in the Grit and Grace Project, and the...2023-04-2828 mingabaSexy BeastAn enhanced soundscape version of Sexy Beast, a meditation on imperfection 👀😵💫😻 can be found at The GABA Life bookstore. Simply Google 'gaba life' for the antidote to the velocity of modern life.
For private soundscape commissions and podcast production email adam@gaba.life. 2023-04-2503 minThe Love FixReparenting the Inner Child and Mindful Compassion with Laura K. ConnellSherry gets ready for Bike Week in Florida, and she and Carla share a good laugh about men with beer, bandanas, and bellies. They then take a Love Fix Question from a listener who just escaped a toxic relationship and started to realize now how bad it was after speaking with friends and reflecting on the situation. However, they still accept breadcrumbs and really need to move on for real. They then welcome special guest Laura K. Connell, a Trauma Informed Author and Coach who helps women uncover the blind spots that hold them back. Laura blogs weekly about...2023-04-2127 minThe Love FixRelational Programming and Emotional Intimacy with Dr. Elizabeth FedrickSherry and Carla start the show by talking about what they like to do for exercise, and the beauty of just getting outside and going for a walk. They take a Love Fix question from a listener who realizes they only like emotionally unavailable men, but can’t seem to stop herself and turn things around. Then, they welcome Dr. Elizabeth Fedrick, a Licensed Professional Counselor, relationship expert, and multi-unit group private practice owner in Arizona. She is trained in various therapeutic modalities and specializes in relationships, intimacy, trauma, depression, and anxiety. In addition, she hosts a relationship-based podcast, Re...2023-04-1426 minThe Love FixAcceptance and Commitment Training (ACT) with Dr. Diana HillSherry and Carla first take a Love-fix question from someone looking to spice things up in their happy yet somewhat boring relationship. They then welcome Diana Hill, Ph.D. Diana is a clinical psychologist, international trainer, and sought out speaker on Acceptance and Commitment Therapy (ACT). She is also the host of the Your Life in Process podcast and co-author of the ACT daily journal. Diana works with organizations, high achievers, and health professionals who are committed to becoming psychologically flexible, so they can move from striving to thriving at work, home, and around the globe. 2023-04-0733 minThe Love FixStating your Needs and The Butt Pucker Zone With Bex BurtonSherry and Carla start out with some pillow talk and then take a Love Fix question from a listener who is frustrated at the lack of consistency they get around their partner listening and showing that they care. They then welcome Bex Burton, a trauma-informed certified life coach, helping independent women attract and grow lasting love without sacrificing who they are or what they want out of life. After painfully hitting the same walls and love for over a decade, Beck is committed to the study and growth of lasting love today, and she enjoys a deeply connected partnership...2023-03-3126 minThe Love FixDefining Codependency in a Toxic Family System with Dr. Sherrie CampbellCarla has returned from her trip to India and had a wonderful experience immersing herself in the culture. She shares a few highlights with Sherry before diving into a Love Fix Question from a listener who is struggling to fully move on from a toxic ex that cheated on them, and is looking for guidance to stop peeking at everything they do on social media. They then welcome guest Dr. Sherrie Campbell, a licensed psychologist who specializes in assisting healthy individuals in severing ties with toxic people. Dr. Sherrie is a nationally recognized expert on family estrangement, a best-selling a...2023-03-2434 minThe Love FixDevelopmental Wounds and How EMDR Can Help Heal Trauma with Tim SosinSherry starts off with a story about a date who was waving some big red flags, and then she and Carla take a Love Fix Question on how to stop second guessing yourself. They then welcome Tim Sosin, LPC, NCC, an internationally certified trauma therapy specialist, EMDR, therapist and licensed professional counselor. Since trauma is such a common denominator within the lives of so many, Tim has devoted his career to trauma liberation, relational reconciliation, and the recovery process. Everything he does is informed by a desire to see people break through the barriers holding them back. 2023-03-1735 minThe Love FixTransform That Toxic Self Talk with Maryse CardinSherry and Carla first take a Love Fix question from a listener that is looking for more confidence in dating and wants to switch it up and speak with more compassion to themselves. They then welcome Maryse Cardin, author of the book 5 Minute Morning Magic, Speaking to Yourself with Love and Speaking To Yourself with Love workbook, and more. As a speaker, workshop leader, and university communication teacher, Mary is passionate about sharing positive and loving self-talk skills. Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching2023-03-1032 minThe Love FixLearning To Trust Yourself After Narcissistic Trauma with Caroline StrawsonSherry and Carla start the show talking about the constant pressure women feel in almost every aspect of our lives, and they take a Love Fix question from a listener who knows logically that she shouldn’t go after unavailable guys, but she can’t seem to keep listening to her gut and always ends up going after the same type of man. Then, they welcome Multi-Award winning ICF accredited Trauma Informed Coach and Therapist Caroline Strawson. Caroline is also the host of the Narcissistic Trauma Recovery podcast. She uses a unique integration of brain body-based therapies such as brai...2023-03-0335 minThe Love FixBoundaries, The Freeze Response, and Listening to The Body with Krista ResnickSherry and Carla first take a Love Fix question from a listener looking for the right answer when they get consistently asked about when they’re going to be back in the dating pool again. Then, they welcome Krista Resnick, Master Coach, Boundary Expert, and Podcaster for high-achieving females. Krista works with her clients to help them start standing in their power, taking up space, and owning their gifts so they can create the life they truly crave. Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The...2023-02-2429 minThe Love FixHow Following Your Yes Can Help you Move Away From Toxic Or Codependent RelationshipsSherry and Carla start by celebrating their dual birthdays, wahoo! They take a Love Fix Question from a listener that is lacking confidence in speaking up both in dating and relationships and wants to be able to state their boundaries in a more clear and concise way. Then, guest Ken Bechtel joins the show. Ken is an author, speaker, and mentor who has been called the “love child of Simon Sinek, Oprah Winfrey, and Joseph Campbell”. Ken’s best-selling book Follow Your Yes provides simple guidance on how to build confidence and eliminate overwhelm across the full spectrum of life.2023-02-1729 minThe Love FixWhat Constitutes a Toxic Relationship with Stephanie McPhailSherry and Carla start the show talking about baggage of every kind, both the real luggage type and the kind that comes in a toxic relationship. They take a Love Fix Question from a listener whose boyfriend loses his cool and is two-sided, yet everyone loves him. They then welcome guest Stephanie McPhail, MS. Stephanie is the author of Being Loved Shouldn’t Hurt, a certified coach and has a double Master’s Degree in Health and Education, and a Bachelor’s in Psychology, and is a Certified Crisis Counselor and Certified Coach. She specializes in coaching professional women to hea...2023-02-1032 minThe Love FixCreating Joy, Loving Solitude, and Embracing Self Love with Robin Joy MeyersSherry and Carla kick off this week by playing a clip from Michelle Obama and discuss how it exemplifies respect and patience for your partner. They take a Love Fix question from a listener that is down in the dumps from feeling single this Valentine’s Day and then welcome guest Robin Joy Meyers, a Molecular Geneticist, Self-Mastery Mindset Coach, TEDx, and international speaker, and author. Robin has empowered thousands of women worldwide to amplify their voices, embrace change, and thrive through life’s transitions by falling in love with themselves. Connect with Us! The Lo...2023-02-0328 minThe Love FixCodependency, Love Addiction and Getting Out of the LaLa Love Cycle with Lindsey EllisonSherry and Carla first start the show talking about the overuse of the word “narcissist” and then identify what hoovering is in breakups. They then welcome Lindsey Ellison, author, podcaster, and relationship coach who helps people discover their breakthrough after a breakup. Lindsey believes that all breakups and divorces are catalysts for self-discovery, and a gold mine awaits them when they are able to identify their destructive relationship patterns. She specializes in childhood trauma, codependency, and communicating with narcissists and high-conflict relationships. Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love...2023-01-2733 minThe Love FixUnresolved Complex Trauma and Self-Gaslighting with Ingrid ClaytonSherry embraces her inner Pisces and faces her ocean abandonment issues, and then she and Carla take a Love Fix question from a listener that keeps seeing the same patterns on a repeat of their relationships going nowhere fast. They then welcome Psychologist and Author Ingrid Clayton who talks about healing from narcissistic abuse and complex trauma, as well as the subtlety of self-gaslighting. She talks about the inspiration behind her memoir Believing Me, and how we can get more help and support from fawning, trauma, and codependency. Connect with Us! The Love Fix | @th...2023-01-2033 minThe Love FixThe Science of Stuck and Understanding Trauma with Britt FrankThis week starts off with Sherry vs. the Florida bugs, and then she and Carla answer a Love Fix question on when (if ever) you should go back to an ex. They then welcome Britt Frank, LSCSW, therapist, educator and trauma specialist. Britt speaks and writes widely about mental health myths that keep us stuck and stressed. Britt received her BA from Duke University and her MSW from the University of Kansas where she later became an award winning adjunct professor. Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fi...2023-01-1330 minThe Love FixCalling in the One, Shedding Shame and the Shadow Self with Junie MoonCarla opens the show with a story about explaining polygamy to her 87 year old grandfather, and the conversation shifts towards how dating has evolved over the recent years in Sherry’s work. They then take a Love Fix question of the day from a listener dealing with anxious attachment after their jealous partner wants space, and welcome guest Junie Moon, Love Coach and Women’s Empowerment Leader and Certified Shadow Work Coach. Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz Sherry Website...2023-01-0630 minThe Love FixSherry & Carla’s 2022 Reveals: Breakups and AwakeningsWhat a year it’s been! Sherry and Carla first reflect on how great it was to finally meet in person and that there will be more in person meetups in 2023. They then share their favorite memories of this year, and open up about some HUGE life changes they both made including the loss of relationships, new locations, and a lot of healing. Then get real about how they each found strength and support during very painful times and came out the other end even more confident and excited for what’s to come. Thank you for a great 2022, and...2022-12-3035 mingabaA Crinkle In ChristmasA meditation on reflection 🪞🎅🏼🎄.
Follow gaba.life on Instagram for surprise & delight Lives.2022-12-2407 minThe Love FixSweep Out The Breadcrumbers in Dating with Tracy CrossleyHappy 100th Episode! Sherry and Carla celebrate the big milestone and take a moment of gratitude for each other and all the fabulous listeners. Next, they take a Love Fix question from a listener struggling with anxious attachment issues in her relationship. They then welcome Tracy Crossley, a Behavioral Relationship Expert, author, and podcast host. Tracy identifies what breadcrumbing is in dating, how we can recognize the signs, and how we can get out of the pattern of just accepting crumbs and getting the love and respect we truly desire. Connect with Us! The L...2022-12-2338 minThe Love FixHealing From Trauma and PTSD with Efu NyakiSherry starts this week by sharing her own experience with trauma when the hurricane hit Florida, and how even as a trained therapist she felt the somatic and emotional symptoms of being in a trauma vortex. She and Carla also talk about how toxic positivity can sometimes impede us from feeling the real feelings we need to process our trauma. Sherry and Carla take a Love Fix question from a man dating a codependent woman, and is wondering how to help get her into therapy, but she has grown complacent. They welcome Love Fix guest Efu Nyaki, faculty member...2022-12-1631 minThe Love FixGrief, Shame, and Finding Emotional Freedom with Bernadette PleasantSherry and Carla start with some exciting news, they met IRL! The sparks flew, and this leads them to reflect on just a few of the beautiful things about their partnership. They take a Love Fix question from a listener looking for some ways to process her emotions after leaving an ex that is an addict, and they welcome Bernadette Pleasant. Bernadette is a sensational speaker, somatic healer, sacred grief ritual facilitator, and founder of The Emotional Institute. Bernadette promotes emotional freedom through movement and empowerment. She talks with Sherry and Carla about what exactly grief is, and how...2022-12-0938 minThe Love FixHow To Know If You’re Being Abused with Leanne OatenSherry and Carla first start talking about how being single can sometimes get a bad rap, and the many reasons it’s better to be single than in the wrong relationship. Also, you’re never alone when you have a connection with yourself and to the higher powers in your life, whatever that means for you. They take a question from a Love Fix listener who is trying to stick to no contact with an abusive ex, but finding it really challenging and wondering how long the pain will last. They then welcome guest Leanne Oaten, a former counselor with...2022-12-0231 minThe Love FixThe Trauma of Cheating and Regulating Your Nervous System with Jamie McCoySherry and Carla talk about self care during the holidays and how to find calm in all the rushed moments, and they take a Love Fix listener question from a listener fearful that she’s going to pick another cheater again. They then welcome licensed therapist and trauma coach Jamie McCoy, who has been working with people for over 10 years on how to regulate their nervous system using somatic healing and holistic health education. Jamie talks about her passion to empower people to master their stress, and how you can move from living in survival mode to becoming resilient....2022-11-2528 minThe Love FixLooking at Codependency From An Addiction Lens with Kevin PetersenSherry and Carla first give a shout-out to the Love Fix male audience, and then take a Love Fix question from a listener who feels judgment from friends and family for still staying with their addict partner. They then continue the conversation about addiction and relationships with guest Kevin Petersen, Author, Speaker, and LFMT. Kevin is the founder of the Chronic Hope Institute, which provides healing for families in crisis due to addiction and codependency. Kevin talks about family addiction coaching, intergenerational trauma, and why it’s okay to come out as codependent. Connect with Us!2022-11-1138 minThe Love FixSacred Sexuality, Erotic Blueprints, and Why Codependents Have Trouble Receiving Pleasure with Juliette KaramanSherry and Carla start off with some fun celebrity dating stories, and then take a Love Fix question from a listener to is anxious during sex and looking for ways to feel more comfortable. They then welcome Certified Mind and Body Coach, Juliette Karaman. As a teacher, mentor, and writer, Juliette’s work helps others with everything from relationships to trauma, healing, sex and intimacy. Juliette talks with Sherry and Carla about sacred sexuality, and how we can train our bodies to open up to more pleasure, no matter whether we are alone, in a relationship, or somewhere in be...2022-11-0432 minThe Love FixThe Gaslighting Effect with Dr. SimonThis week starts with some hydration motivation from Carla, and she and Sherry take a Love Fix question from a listener who worries that she and her partner may not have enough in common to make things last. They then welcome Dr. George Simon, internationally known expert on narcissists, manipulators, and other troublesome characters. He is the first to describe what is now commonly called the gaslighting effect, along with authoring five best selling books. Dr. Simon’s work has been published in over 25 countries and languages. He talks with Sherry and Carla about what exactly the gaslighting effect is...2022-10-2841 mingabaGABA Live - Silver Tear MoonExtended Instagram Live Dreamscape Recording 🌜💧.2022-10-2127 minThe Love FixHow to Move Away from Getting Ghosted, Breadcrumbed, and Toxic Relationships with Dr. Marni FeuermanGrab your cup of coffee this week and join Carla and Sherry as they first take a Love Fix question from a listener that had yet another big fight with her boyfriend and is wondering if it’s time to break up. They then welcome Dr. Marni Feuerman, nationally recognized relationship and marriage expert and licensed psychotherapist with specialized training in couples therapy. Dr. Marni is also the author of the popular self help book, Ghosted and Breadcrumbed. She discusses how we can identify and resolve unconscious triggers that lead to patterns and actions that hold us back from gr...2022-10-2134 minThe Love FixWhat EMDR is and How It Can Help with Codependency, Trauma, and Regulating Your Nervous System with Jaclyn BsalesThe episode begins with Carla’s announcement that she’s learning Spanish, and it leads to a conversation on all the languages she and Sherry would love to learn how to speak. Then, they take a Love Fix question from a listener that wants to stop running away in relationships when things get tough, and then Sherry and Carla welcome guest Jaclyn Bsales, EMDR Certified, Licensed Clinical Social Worker. Jaclyn breaks down exactly what EMDR is in a clear and understandable way, and how it can help both people with complex trauma and those looking to self regulate and gain...2022-10-1437 minThe Love FixGuiding Yourself Towards Healthy and Happy Relationships with The Change Triangle: Hilary Jacobs HendelSherry and Carla get in the Halloween mood with some spooky spider trivia, and then take a Love Fix question from a listener that needs help learning to not always put their partner on a pedestal. They then welcome Hilary Jacobs Hendel, Psychotherapist, Emotion Educator, and author of the award winning book, It’s Not Always Depression: Working the Change Triangle To Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self. Hilary talks about what the Change Triangle is, our 7 core emotions, and how to spot healthy vs. unhealthy conflict. Connect with...2022-10-0733 minThe Love FixHow toxic relationships, trauma, and stress can affect our sex life with Rafaella FialloSherry and Carla start with a Love Fix question from a listener wanting to know when the right time is to get a therapist, which leads to a discussion on the important things to note before jumping into couples therapy. They then welcome Rafaella Fiallo, Licensed Clinical Social Worker, Sexual Liberation Activist, Educator, and Therapist specializing in relationship, sex, and trauma therapy. Rafaella owns a therapy private practice, Healing Exchange LLC, and co-founded Afrosexology, a sex-positive pleasure-based sexuality education business. Rafaella talks about her guide to Sexual Self-Care, and group for Trauma Survivors, which is basically a sex-ed class...2022-09-3036 minThe Love FixThe Difference Between Codependency and Anxious Attachment with Tana EspinoSherry and Carla start off the episode talking about self care, and take a Love Fix question from a listener in her 30’s who can’t seem to shake anxiety when she doesn’t hear from her partner. They then welcome Tana Espino, a LMFT and Somatic Coach, guiding women to heal codependency and anxiety in relationships. Tana talks about how you can learn to shift from an anxious to secure attachment, and move from codependency to confidence. She discusses the different nervous system responses, and the tools we can use to learn to have healthy and empowering responses to the...2022-09-2328 minThe Love FixBoundaries, Toxic Relationships, and Codependency with Kamini WoodSherry and Carla start the show talking about east coast fashion vs. dressing in LA, and then take a Love Fix question from a listener wondering the difference between setting boundaries and reacting. They then welcome Certified Professional Coach Kamini Wood, creator of the Authentic Me Rise Up program and CEO of Live Joy Your Way. Kamini talks about how to recognize red flags and toxic relationships, what setting a porous vs. rigid boundary looks like, and how codependents can start to set aside time and space for themselves without feeling guilty. Boundaries Master Class: ht...2022-09-1627 minThe Love FixDivorce and Toxic Relationships with Dawn BurnettIt’s all about divorce and moving on from toxicity this week. First, Carla and Sherry take a Love Fix question from someone who is hesitant to date a divorcee. They then welcome Dawn Burnett, CSA who is the founder of the #SHEROproject and a divorce and lifestyle consultant. Dawn has helped countless people around the world free themselves from relationships, habits, and situations that are no longer serving their highest selves. She discusses her own journey of abuse and how she broke certain patterns and freed herself from toxicity, why what we eat and how we treat ourselves re...2022-09-0934 minThe Love FixThe One Personality Trait Narcissists Have In Common: Darlene LancerCarla and Sherry share their favorite snacks, from Tostitos to eggs with ketchup. They take a Love Fix question about a listener who feels like they are constantly in denial about their relationship, and then welcome Darlene Lancer, best-selling author, psychotherapist, and international relationship expert on narcissism and codependency. Darlene shares some of her wisdom from writing 10 books and counseling individuals and couples for over 30 years and shines a light on some traits of a narcissist, how to spot one, and why certain people are more vulnerable to this behavior. Connect with Us! The Lo...2022-09-0235 minThe Love FixEmbracing Codependency and Taking Custody of Your Inner Child with Aishia GrevenbergCarla and Sherry start this week off with tips for staying focused, and then take a Love Fix Question about the difference between love addiction and codependency. They then welcome Aishia Grevenberg, LCSW., a psychotherapist with over 20 years experience and clinical expertise in trauma, relationships, codependency and addiction. Aishia is a on a tireless quest to promote transformational change in women and she talks about realizing her own self worth, embracing the non-married (and happy!) life, and giving herself permission to feel any and all emotions. Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Da...2022-08-2640 minThe Love FixJessica Da Silva: The Four Attachment Styles and Steps Towards Secure AttachmentCarla and Sherry start this week off with a Love Fix question from someone whose partner gets frustrated with their lack of focus and undivided attention. They then welcome Jessica Da Silva, LMFT and Attachment Coach, who helps adults end their unhealthy dating patterns to create strong and secure relationships. Jessica talks about the four different attachment theories, and how we can learn from both the challenges and gifts that each one brings. Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz Sherry W...2022-08-1927 minThe Love FixThe Roller Coaster of Trauma Bonding and Love Bombing with Nova GibsonSherry talks about her new move to Florida, and then she and Carla take a Love Fix question from a listener in a new relationship who is trying to break old patterns from having to deal with narcissists. They then welcome Nova Gibson, Founder and Principal Counselor at Brighter Outlook Narcissistic Abuse Counseling Service. Nova talks about her expertise and passion behind supporting victims and survivors of narcissistic abuse, how to begin the process of recovery, why a tribe is important as you begin to seek help, and why victims tend to get stuck in a cycle of going...2022-08-1236 minThe Love FixIdentifying Your Triggers and Getting Over a Narcissist with Laura CharanzaDo you say hi to your neighbors? Sherry and Carla start the episode talking about whether or not they say hi to strangers while out on a stroll, and take a Love Fix question from a listener whose partner can’t stop bringing up their ex. They then welcome Laura Charanza, relationship expert and narcissistic abuse survivor. Laura is also the author of Ugly Love: A Survivor’s Story of Narcissistic Abuse. Laura talks about her mission to help men and women navigate toxic relationships, and how it is possible to come out on the other side better than ever...2022-08-0528 minThe Love FixDismantling Family Patterns and Generational Trauma with Johanna LynnSherry and Carla start the show with a first, talking about Khloe Kardashian and her continued relationship with Tristan Thompson, along with what we can take away from their patterns. They take a Love Fix question from a listener who is dating someone who has a drinking issue that has gotten worse as the relationship has gone on, and doesn’t know what to do next. Then, they welcome Johanna Lynn, Founder of the Family Imprint Institute, an International Private Practice. Johanna talks about how our generational past and imprints continue to influence us, and how epigenetics can release th...2022-07-2934 min
gabaGABA Live - FernandoExtended Instagram Live Dreamscape recording 🦗🪩.2022-06-0233 min
The Love FixHealing The Trauma of Love Addiction: Elizabeth BarreThe show starts with a very special guest this week, Carla’s sister Stephanie! She spills on what it was really like growing up with Carla, why she will always think of Carla as the baby, and what she has learned as a loyal Love Fix listener. Then, they welcome Counselor, Trainer, and Body Oriented Coach, Elizabeth Barre. Through Elizabeth’s work, she helps people heal through embodied self-compassion by working with their whole system and creating more space and resilience into their experience. Elizabeth discusses how we can get addicted to trauma, what she does to help her clients beco...2022-02-1140 min
Linking the WealthThe Truth About GABA Launching in Inkster, Michigan.The President and CEO of the Global African Business Association (GABA) gives a breakdown on why the National African Business Association (NABA..now GABA) started in Inkster, Michigan. If you have not heard his vision statement on this you will not be disappointed. You will walk away with a clearer insight on the mission of GABA.2021-09-1254 minLinking the WealthMr. Akinyemi 100% UncutIn this episode, the President and CEO of the Global African Business Association (GABA) discusses the need for a Blue Economy in the 21st century and how Black folks must pull themselves together by rejecting nonsense.2021-08-1718 minLinking the WealthBuilding a Technical District in a CommunityThe President and CEO of the Global African Business Association (GABA) discusses the need for a 21st century K-12 School District that is aligned with the 4th Industrial Revolution.2021-06-2721 minLinking the WealthBuilding a Strategy for African Trade and Investment within the Diaspora.The President and CEO of the Global African Business Association (GABA) discusses strategies on how trade within the African Diaspora is critical to impact local urban communities.2021-06-2726 minLinking the WealthThe System (Changing the Mindset)In this episode of Linking the Wealth, the President and CEO of the Global African Business Association (GABA) goes surgical as to why it's necessary for people of color to change their mindset in this decade.2021-03-0729 minLinking the WealthWe Need 21st Century Public Policies Not PoliticsThe President and CEO of the Global African Business Association (GABA), Akindele Akinyemi, discusses the need to move away from 20th century rhetoric to a 21st century action plan that will link the wealth with the African Diaspora.2021-01-3125 minLinking the WealthReal Estate is Important to GABAThe President and CEO of GABA, Akindele Akinyemi, discussing the critical importance of real estate to our global community.2021-01-2625 minLinking the WealthWhat is the Real Ideology of GABA?The President and CEO of GABA, Akindele Akinyemi, discusses the ideology of the Global African Business Association (GABA).2021-01-2631 minLinking the WealthWe Must Be Ready for the Next 24 MonthsThe President and CEO of GABA lays out the plan for the next 24 months for U.S.-Africa Relations.2020-12-2324 minLinking the WealthGetting Ready for 2021The President and CEO of GABA discusses what local urban communities must do in preparation for 2021.2020-12-2317 minLinking the WealthWe Must Think Radical and Revolutionary in 2020.The President and CEO of GABA discusses the need for young millennials and Generation Z's to be involved in the global community.2020-10-2500 minLinking the WealthUrban Cities Must Think SmartThe President and CEO of the Global African Business Association (GABA), Akindele Akinyemi, discusses the strong need for urban communities to develop smart cities.2020-08-1608 minLinking the WealthLinking the TRUE Wealth in the 21st Century.The President and CEO of the Global African Business Association (GABA) chimes in on how local urban communities must create a better ecosystem with the African Diaspora.2020-08-1615 minLinking the WealthA Wake Up Call to Africans NationwideThe President and CEO of GABA, Akindele Akinyemi, duscusses the need for more Africans to be STRATEGICALLY engaged in the political process here in the United States.2020-08-1623 minLinking the WealthThe REAL Black Lives Matter MovementThe President and CEO of GABA teaches the real deal on the Black Lives Matter Movement and why economics is the key to uniting the African Diaspora.2020-07-2120 minLinking the WealthWhy International Students are Important to Local Urban Communities here in the United States?In this episode, GABA President and CEO, Akindele Akinyemi, discusses his vision for international students from the African Diaspora and how they can be an asset in helping local urban communities here in the United States.2020-07-1220 minLinking the WealthNo Executive OrderThe President and CEO of GABA is giving his thoughts on the recent Executive Order by U.S. President Donald Trump on banning immigrants coming into the United States on a J-1, H1-B and L-1 visa.2020-07-0122 minLinking the WealthWhy Inkster and Romulus?This episode explores the origins of the Global African Business Association (GABA) and why the association is moving forward in Inkster and Romulus.2020-06-1920 minLinking the WealthLinking the Wealth..the GABA PodcastLinking the Wealth will explore the strategies, discussions and vision as to why we must connect the economic dots between North America and Africa through local urban communities.2020-06-1900 min