Shows
Create an Unstoppable Life by Dena George, MDEp #161 - Becoming an Abundant ReceiverGiving is simple. It’s something we do a lot as high achievers. Sometimes (or quite often) we give more than we have.
Today’s episode is about being on the other side. . . becoming an abundant receiver. We’ll explore what holds us back from receiving, and how to move forward in a way that honors ourselves and the giver. You’ll see that you are not alone and that better is possible.
Create more depth in your relationships and become a better giver by abundantly receiving.
Women + Physician or Dentist + Active Duty or Veteran...2022-10-2817 minCreate an Unstoppable Life by Dena George, MDEp# 139 - What Really Determines Your Quality of LifeThis episode challenges (on purpose) what many people think determines their quality of life. It’s not the decisions made. . . it’s what comes before that. We’ll explore it, along with how to do better. . . to help us move farther along the path to an Unstoppable Life.
“Why You Aren’t Taking Action With Your Marketing” - a virtual & free class for Physician business owners. Tuesday, May 3rd at 6 pm Central - sign up here: https://d.georgemdcoaching.com/takeaction
2022-04-2218 minCreate an Unstoppable Life by Dena George, MDEp# 135 - It’s About TimeTime - something that many people say they don’t have enough of or they don’t know where it goes.
Today’s episode is exploring our relationship with time - how and where we spend it, how we lose track of it, and how to enjoy more of it. All with the goal of creating freedom with the time you have, and meaning from how you spend it.
We are 9 weeks away from the Authenticity, Courage & Empowerment Conference for Women Physicians - find out more here: https://www.authenticphysicians.com/
The Inner Circle...2022-02-2521 minCreate an Unstoppable Life by Dena George, MDEp# 134 - Unwaivering FaithToday, we are covering unwavering faith - what it means, why it's hard to hold onto, shifting perspective. . .and finally building in support structure. All so that you can create more freedom and fulfillment.
Unwaivering faith isn't natural or intuitive. It's something built over time, and it's something you can build too.
Authenticity, Courage & Empowerment Conference for Women Physicians - conference information at AuthenticPhysicians.com, sign-up for the Sunday Virtual Community Building at https://d.georgemdcoaching.com/ace
Inner Circle for Physician Entrepreneurs - simplifying and clarifying your marketing and your business. Sign up for...2022-02-0426 minCreate an Unstoppable Life by Dena George, MDEp# 128 - What is the Price of Freedom?There is a lot of magical thinking out there that someday when we've paid our dues we will earn our freedom. There is no magic. You've already paid your dues. It's time to simplify and reclaim your well being.
When you refuse to accept what is handed to you and you're willing to invest in a solution, you create your own freedom. There is always a price to pay whether it's a financial, emotional, or physical one. Today, I share some of the prices Craig and I have paid to get our freedom, and how you can f...2021-12-1026 minCreate an Unstoppable Life by Dena George, MDEp# 121 - Tender Points in LifeWhen we grow and push ourselves to start a new activity, career, or adventure, the tender points come out. We are talking about real emotion - sadness, not enoughness, anger or disappointment. . .stuff that’s been tucked away for years. Often, tender points are viewed as negative and something to be avoided. However, there’s another way of viewing these.
In this episode, we’ll go into more detail about what tender points are and why they show up. We’ll also look at how these just may be beautiful gifts for your life and the exact direction for...2021-10-2222 minCreate an Unstoppable Life by Dena George, MDEp# 120 - The Ingredients for an Extraordinary LifeToday we are talking about the ingredients for an extraordinary life. It's not what you think - it's so much simpler. (Spoiler alert - it's actually already within you. . .we are simply uncovering it for you to notice.)
Join the Launch List for the Authenticity, Courage & Empowerment Conference for Women Physicians - https://d.georgemdcoaching.com/ace
2021-10-1527 minCreate an Unstoppable Life by Dena George, MDEp# 109 - Be More Clear and FocusedIn the past couple of episodes, I've discussed the ways our mind tricks us into thinking we're failures, or shows us that we have no reason for celebration. It’s easy for the high achiever to get stuck, ignore progress, and focus on what hasn’t been done.
Instead of celebrating only tangible results and major victories, we can learn to be proud of ourselves without doing anything more.
Today I share three prompts that I use with my clients. . . to help them shift how they see themselves and measure their growth. You can use these s...2021-07-3023 minCreate an Unstoppable Life by Dena George, MDEp# 108 - Failing on Every FrontA little failure can easily become a massive amount of failure in our mind. It occurs for so many of us - a small perceived failure in one area turns into failing in every area. Before we know it, all we see is failure, and all we do is beat ourselves up. It steals our hope and our energy. This episode covers how it happens and what you can do about it - to reclaim your time, your energy, and your passion for creating an unstoppable life.
Learn more about the Taos Adventure with Dr. Errin Weisman and...2021-07-2324 minCreate an Unstoppable Life by Dena George, MDEp #107 - What strength really means with Dr. Ali NovitskyToo often we define ourselves based on how we measure up to societal norms, especially around strength and power. In today's episode, Dr. Ali Novitsky opens up about her journey to how she grew into her power and redefined strength (and how all of us can do it too).
You can find Ali at Life Coaching for Women Physicians where she helps women physicians achieve their optimal health (physically, mentally, and emotionally).
www.lifecoachingforwomenphysicians.com
IG - @alinovitsky
FB - Ali Novitsky MD
Podcast - Life Coaching for Women Phy...2021-07-1631 minCreate an Unstoppable Life by Dena George, MDEp #106 - Overcoming the Fear of Being SeenBeing seen. . .it’s one of the greatest fears for many high achievers. Truly being seen for all that you are AND all that you are not. Being seen brings out fear of judgment and leads to playing very small in life.
Today’s episode explores being seen - why it’s easier not to be, where the judgment is really coming from, and how you can create your own freedom. It’s all an essential part of an unstoppable life.
Sign up for the web class ‘4 Mistakes Physicians Make With Their Website & How You Can Do Better...2021-07-0916 minCreate an Unstoppable Life by Dena George, MDEp #89 - Making the Right DecisionAll of us want to make the 'right' decision every time. (Smile) Except. . .we are human. And often when growing our life, we don't have a framework that supports this growth. Today's episode will show you why your current framework for making decisions may fail. We'll also cover how to construct a new framework. . .one that leads to an extraordinary life.
2021-03-1316 minCreate an Unstoppable Life by Dena George, MDEp #88 - Belief 2021Chances are you are working on a better version of you. . .this podcast will walk you through the steps of shedding outdated beliefs that are ingrained in your identity, so that you can cultivate new beliefs to create the life you want. It all starts with belief and is fueled by belief. . .you can create this and it's an honor to show you how.
2021-03-0723 minCreate an Unstoppable Life by Dena George, MDEp #87 - The Only Thing That MattersWelcome back - this episode is designed to simplify it all and show you the only thing that matters. . .the only thing that is necessary to Create an Unstoppable. It's so simple and complex. . . and it is a learned behavior. (Smile)
2021-02-2821 minCreate an Unstoppable Life by Dena George, MDEp #86 - What Awareness BringsThere are some common patterns that occur within high achievers after starting coaching. . .one of them is what awareness of thinking brings.
This episode will explore what follows awareness. . .and how we can choose to think differently about it, and about ourselves.
Creating an Unstoppable Life begins with all the opportunities that awareness brings.
2020-09-1417 minCreate an Unstoppable Life by Dena George, MDEp #85 - What You Need is NOT RestHow many times have you been told (or told yourself) that you just need to slow down or rest? Rest may help you to continue to tolerate your life. . .but nothing changes. You don't get closer to answering the calling for your life.
This short episode explores why rest is not the answer for creating an unstoppable life. We'll cover what the answers ARE, and how you can apply them.
Your calling is waiting. . .the life of fulfillment and freedom is waiting for you to create it. . .and this episode is inspiration to keep going.
2020-09-0615 minCreate an Unstoppable Life by Dena George, MDEp #84 - Another Look at ValueIt's easy to forget the value of our lives and our work - especially five months into pandemic living. This short episode is a reminder of why your life matters & how to step into your value and allow it to lead your life and work. Cheering for you & your journey to Unstoppable.
2020-08-1015 minCreate an Unstoppable Life by Dena George, MDEp #83 - Negotiations with Dr. StreetThink of negotiation as a 4-letter word not expressed in polite company? Linda Street, MD, is a negotiation coach and physician who's here to shift your mindset. She will share what negotiations IS, what it IS NOT, and how you too can become confident and own your value. Negotiating from a place of empowerment is part of Creating an Unstoppable Life - and Linda will show you how. You can find her at SimplyStreetMD.com and in the NegotiatHER MD-Transparency and Strategy for Female Physicians facebook group.
2020-07-0634 minCreate an Unstoppable Life by Dena George, MDEp #82 - BetterBetter - it's what we are called to be individually, especially now. This podcast episode highlights the work of self-improvement -> why do it, what it looks like, and who the beneficiaries are. Better is how WE Create an Unstoppable Life - for ALL of us.
2020-06-2312 minCreate an Unstoppable Life by Dena George, MDEp #81 - Why You Drive Yourself CrazyHave you been driving yourself crazy during this time of change? Today's episode introduces the concept of Owner and Operator of your life - for your life. We'll compare and contrast each role both in life and in business. And we'll explore where the breakdown occurs that leads to exhaustion. Owning your life is where joy and fulfillment are found - and this episode will guide you in that direction.
2020-05-1420 minCreate an Unstoppable Life by Dena George, MDEp #80 - StoriesWe love to hear good stories - it enhances the human experience. This episode is a shift to look at the stories within - the ones we tell ourselves. More specifically, stories that hold us back. . . the ones of loss, or failure, or pain. The stories that keep us from our calling. We'll explore the current story and what it is creating in your life, and then look at why and how to write a new story. It will change your life experience, and help you to Create an Unstoppable Life.
2020-04-1723 minCreate an Unstoppable Life by Dena George, MDEp #79 - Thought StormsDo you ever find that your mind is swirling around - creating massive amounts of anger, fear, doubt, guilt? This episode is for you! We are going to cover the topic of thought storms - what they are, why they occur, and how you can maneuver through them with grace and compassion. Thought storms never define us. . .how we manage them does.
Now, more than ever before, it's essential to optimize our thinking. . .that's what will allow us to live and give at an extraordinary level.
2020-04-0419 minCreate an Unstoppable Life by Dena George, MDEp #78 - What Now?We are in the midst of something we've never experienced before nationally and internationally. Are you asking yourself What Now? Today's episode is to help you see where your mind goes - how emotion is created - and how that shapes our internal world. This episode will bring clarity through understanding your thinking and challenging it with 4 questions. . .allowing you to decide if you want to follow where your mind is trying to lead you.
You matter. Your thinking matters. Your life experience matters. This episode will help you take it all to the next level.
2020-03-2924 minCreate an Unstoppable Life by Dena George, MDEp #77 - Managing Overwhelm & UncertaintyToday's episode is a webinar/workshop hosted online last week. Grab a pen & paper - you will be guided through some exercises to explore what's happening in your mind and see how it is shaping your world. We'll discuss tools you can use today, and learning points to carry with you. Overwhelm and uncertainty are all around us, but they don't have to be within us. Managing both will free up your time & energy to creatively respond to the changes and challenges in our world today.
2020-03-2345 minCreate an Unstoppable Life by Dena George, MDEp #76 - ScarcitySo much of our lives can be spent in fear - fear of not being enough, of not having enough. . .which is based in scarcity. Today we are going to explore it in more detail - how to uncover it in your life. . .how to move beyond it. . .and the difference an abundance mindset will make for you. All with the goal of living and giving at an extraordinary level, and Creating an Unstoppable Life.
2020-03-0720 min
Create an Unstoppable Life by Dena George, MDEp #75 - Recognizing FearAs part of our human experience we feel a myriad of emotions. However, there are generally a few that drive a lot of our behavior. . . one of which is Fear. This episode will show you areas that Fear may be showing up and holding you back from the life you have always dreamed of. Fear is part of the human experience, but it no longer has to define your experience. Create an Unstoppable Life includes moving past fear and into confidence and courage to live and give at an extraordinary level.
2020-02-2222 minCreate an Unstoppable Life by Dena George, MDEp #74 - Playing For CrumbsThis is the episode to start seeing your life differently. Playing for crumbs will help you see where you spend time and energy for little reward or a negative reward. We all do it. And we do it without realizing the true cost to growing our life. Playing for crumbs keeps us busy, but doesn't move life forward in a meaningful way. This episode will show you how to think differently and live differently to answer the calling for your life.
2020-02-1525 minCreate an Unstoppable Life by Dena George, MDEp #73 - UnlearningSo many high achievers believe they (we) need to learn more to be successful. That the answers or path is outside of us. Today's episode will challenge that commonly held belief. Unlearning will explore all the limiting ideas and beliefs that hold us back. We'll look why it's important to unlearn, how to get started, and what it will look like (FREEDOM). Unlearn what holds you back, and learn that you have everything you already need.
2020-02-0721 minCreate an Unstoppable Life by Dena George, MDEp #72 - Change ShameIt's absolutely the best time of the year to introduce the idea of Change Shame - what it is, how it works, why it comes up, and why we slow down/spin around and quit. Want to make any change in your life? Want to grow your life? Want to shift from what you thought was a dream career into something totally different? Then you must navigate Change Shame to be successful. This episode will provide clarity and tools to assist you on your journey. Happy New Year!
2020-01-1824 minCreate an Unstoppable Life by Dena George, MDEp #71 - Debrief Your MindLife is all about what we can learn and then apply to refine our life. Today's podcast episode will take you through a short process to mine the gold of your holiday experience. You will learn more about yourself and evaluate your thinking at a deeper level. You will experience the empowerment as you apply this learning to every aspect of your life. I'll share what I learned and how I'm shifting my thinking in the next 6 months to create a different life experience. It's the perfect way to end your year.
2019-12-2823 minCreate an Unstoppable Life by Dena George, MDEp #70 - Must-ingIt's time to expand your vocabulary and introduce the word Must-ing. It is simply doing what you must in life. Doing what you must to grow, to contribute, to bring to life what you believe in. There is no other option. Must-ing is about feeding the hunger, and becoming the person we know we can be. Join me in must-ing life. There is no magic my friends, but the journey and destination are both magical. And both are available to you as you Create an Unstoppable Life.
2019-12-1419 minCreate an Unstoppable Life by Dena George, MDEp #69 - The Unstoppable Life Gift Giving GuideThis episode is everything you want in life, and nothing you can purchase. It's 6 different ways to shift your thinking, share your thinking or intentionally decide not to, and grow your life in a deeper and more fulfilling way. Just in time for the holidays and the new decade ahead. More ways to create both an unstoppable mindset and life.
2019-11-3029 minCreate an Unstoppable Life by Dena George, MDEp #68 - AlignmentYou are in for a treat - we are talking about getting out of your own way through the very simple concept of alignment. We'll cover what we do - intentionally and automatically, and what we are truly hungry for. When these are in alignment, our life becomes unstoppable. Totally possible for all of us through shifting our mindset and investing differently in our life.
2019-11-2324 minCreate an Unstoppable Life by Dena George, MDEp #67 - Waking UpNew title - New energy - and today's theme is all about waking up. Today is about creating power and momentum through our habits in the morning, and fundamental components to being awake and alive each day. All with the focus of getting out of our own way and creating an unstoppable life.
2019-11-1621 min
Create an Unstoppable Life by Dena George, MDEp#66 - Getting StartedSo many of us get started and delay, or never get started. . . despite having amazing goals and dreams. Today's episode will dig into what occurs in our mind that works against growth and change. We'll explore the blocks to our compelling why, how it's part of the human experience to want to be comfortable. . . and what you can do about it. There's a lot of encouragement to get started, start again, and keep going. Perfect for the high achiever - especially as we head towards the end of the year.
2019-11-0218 minCreate an Unstoppable Life by Dena George, MDEp #65 - Allowing ImperfectionThis week we are talking about something that is so intellectually simple, and yet few of us do it. . .specifically allow imperfection in ourselves and our work. We'll cover the 4 enemies or roadblocks to allowing imperfection, look at how underachievers and high achievers are the same person, and finally cover antidotes that you can use today. A lot of content in one episode - perfect for the smart professional. Thank you for being here today.
2019-10-1923 minCreate an Unstoppable Life by Dena George, MDEp #64 - BargainingThis is by far the most powerful concept and tool that I've created. The 17 minutes you invest in listening has the capacity to change today and every day going forward. This episode will clearly show you a mind pattern or habit for many high achievers - bargaining - the debate in our mind that includes trading some immediate pleasure or gratification for our bigger goals. We'll cover a tool you can use in the moment to address the bargaining. We'll also reach farther and look at how to move bargaining out of your internal life for good. So glad you a...2019-10-0517 minCreate an Unstoppable Life by Dena George, MDEp #63 - Value ThinkingReady for a new way to look at your life? Some new tools for decision making? Today we are exploring value, and shifting thinking to weighing value with cost. Thinking in this manner brings clarity, clearer communication, and frees up your headspace. When used consistently, value thinking will lead to more freedom for you to continue creating a phenomenal life.
2019-09-2827 minCreate an Unstoppable Life by Dena George, MDEp #62 - UnansweringSo many things want our attention - have you noticed? (Smile) This episode we will explore it in more detail - how answering derails us from growing life and working on our higher callings. Instead, we can travel through the discomfort of unanswering, and find more joy and fulfillment. I'll show you how.
2019-09-2121 minCreate an Unstoppable Life by Dena George, MDEp #61 - It's Better Here part 2Many of you have been challenged by the concept of here being better. . . I hear you. This episode we are diving deeper. . . painting a picture with more detail. . . speaking to your heart and challenging all of the beliefs/evidence that keeps you stuck. So much love for both the struggle and YOUR capacity to move forward. And a shout-out to Brave Enough Conference attendees!
2019-09-1415 minCreate an Unstoppable Life by Dena George, MDEp #60 - It's Better HereAhhhh...the trap of believing that wherever we are going will be better than where we are at. Except, it usually doesn't work out that way. The elusive 'there' looks a lot like here. Today's episode is all about how 'Here' is better - how to think about it this way and to work through the discomfort that comes up. You can start living the life you want today, without anything around you changing. . . because it's all about adjusting your mindset. That's freedom - phenomenal freedom. So glad you are here!
2019-08-3117 minCreate an Unstoppable Life by Dena George, MDEp #59 - EntitledWelcome to this episode. Today we are covering entitled thinking and what it leads to. It's easy to believe that we do not have entitled thinking. . . but look deeper. It's there in sneaky and subtle ways, and it compromises our ability to create and grow a phenomenal life. Uncovering this and clearing it out of your life will completely change your life experience - and further you down the road to phenomenal. So glad you are here!
2019-08-2419 min
Create an Unstoppable Life by Dena George, MDEp #58 - Resisting ComplementsWhat's more difficult for you - accepting a complement or criticism? For many high achievers, it's accepting the complement. Our mind comes up with all the reasons the complement is invalid. Today we are going to explore this in more detail and look at some common defense mechanisms that keep us stuck. We'll also explore why it's necessary to traverse this path of discomfort, and how to get started. All part of the process to create a phenomenal life. So glad you are here!
2019-08-1718 minCreate an Unstoppable Life by Dena George, MDEp #57 - Getting StartedOhhhhh. . .it's so easy to say we don't know, we have to figure it out, we have to 'look into it' before making any changes to grow our life. Today we are exploring this, including the mind drama that it creates. The awesome news - by listening to this podcast - you've already started. It's only a matter of where you want to go next, and I'll show you how.
2019-08-0317 minCreate an Unstoppable Life by Dena George, MDEp #56 - HowThe mind of an over-achiever and over-thinker is complicated at times. . .you may have noticed. (Smile) In today's episode we'll explore how a simple question, asking how, can lead to frustration and quitting. When I ask the question of how to accomplish something, I invite in doubt and uncertainty. .. followed by frustration and quitting. Today's episode will explore this concept in more detail, help you recognize your own thought traps, and provide examples of thinking differently. All with the goal of creating a more phenomenal life.
2019-07-2722 minCreate an Unstoppable Life by Dena George, MDEp #55 - The Risk of Being WrongThere is so much we can learn in any situation. I've been working with medical students recently who have taught me a tremendous amount. . .and today is an opportunity to share it with you.
It's risky to be imperfect - to answer incorrectly or incompletely. . . it can bring about shame, embarrassment, or downright humiliation. Today we will look at it in more detail . . .and discuss ways for you to see the reward on the other side of risk. Reward personally and professionally when you give yourself the freedom to be imperfect and learn, at any time in your...2019-07-2024 minCreate an Unstoppable Life by Dena George, MDEp #54 - 1 Year Later & First RespondersIt's time to celebrate the 1 year anniversary of this podcast - thank you for being here. . . joining this journey of wanting more and doing the work to get it. Today we celebrate! We are also going to explore a new concept I refer to as First Responders - the thoughts and emotions that show up when things aren't going as planned or at our most vulnerable times. We'll discuss identifying your first responders, and a process to optimize your thinking and create more phenomenal.
Happy 1 year. . . so thankful for you.
2019-07-1325 minCreate an Unstoppable Life by Dena George, MDEp #53 - ValueEach week in the podcast we discuss new or different frameworks to think about your thinking. Today we are looking at guiding life through the value we give and receive. It's all with the goal of creating more phenomenal in your life. . . intentionally and sustainably.
2019-07-0622 minCreate an Unstoppable Life by Dena George, MDEp #52 - MoneyMoney. One word can bring out so much emotion in many of us. We'll explore the relationship with money - what it is, and what it can be. Growing life includes optimizing the mindset around money and getting rid of the beliefs and practices that do not serve us well.
Winning with money, winning in life, is all about mindset.
2019-06-2925 minCreate an Unstoppable Life by Dena George, MDEp #51 - SellingRegardless of profession or education, we are always selling. Especially as a coach, and even as a doctor, I am selling all the time. . . and this episode looks at what that means. I invite you to challenge your mind to see what and how you sell in your life. And then to see if that matches with what you are striving for. This episode opens a door into a new way of thinking about your thinking, and creating a life that you love.
2019-06-2224 minCreate an Unstoppable Life by Dena George, MDEp #50 - Coming HomeHome - that place of flourishing and belonging. Today we are exploring coming home to ourselves in mind, body and spirit. Home - the place where you are enough, in fact more than enough. It's a magical place to be. Home is accessible at any time and in any situation - I'll show you how.
I help professional women come home to themselves through coaching. When you are ready to truly find peace and fulfillment, message me on the Facebook page Dena George MD Coaching.
2019-06-0821 minCreate an Unstoppable Life by Dena George, MDEp #49 - WorthinessIt's time to look at what creates worthiness in our lives - the rules around it, the ability to achieve it, and the rating of others as worthy or not. This is something that affects every relationship in our life - and most affects the relationship we have with ourselves. Join me and see what you think.
2019-06-0117 minCreate an Unstoppable Life by Dena George, MDEp #48 - EscalatorsIn this episode we are going to explore how mood changes can feel like we are on an escalator . . . sometimes a very unwanted escalator. We'll talk about what brings our mood up, and how to identify the components to re-create it in the future. We'll also explore how to identify negative mood shifts early on, and then redirecting our power. Escalators are a normal part of life. What's not normal, and what creates a phenomenal life, is optimizing how/when we use them.
2019-05-2519 minCreate an Unstoppable Life by Dena George, MDEp #47 - Transition WordsEver find yourself in the midst of an active mind that's engaged in negative thoughts? (Lots of them.) Want redirect the energy somewhere else. . . like someplace useful? Then this episode is for you! Today we are talking about transition words - a simple word or two to interrupt the story in our mind with an equal and opposite amount of doubt. Specifically, doubting the doubt, doubting the uncertainty, and doubting that any fear is real. Words that you can use to learn more about your mind, and move farther along your journey to a phenomenal life.
2019-05-1820 minCreate an Unstoppable Life by Dena George, MDEp #46 - Hide and SeekThere's a game we play as adults - we want something, get overwhelmed, hide from it, then start looking for it again. It's a cycle that leads to quitting. Today we are exploring what happens, why it happens, and how you can take back control and stay focused on your calling. Letting go of the hide and seek mentality is what moves your life (and the life of others) to phenomenal.
2019-05-1116 minCreate an Unstoppable Life by Dena George, MDEp #45 - Re-calibrationEver notice that your mind goes off track. . . wanders into a place of doubt or overwhelm? Today's episode on re-calibration provides a framework to shift back into your highest self - the highest level of thinking from a place of wisdom. We'll cover noticing when we're out of alignment, how to set a personal standard of who we know we can be or want to be, and then how to shift from one to the other. All possible and intended to help your journey to a phenomenal life be more linear and fulfilling.
2019-05-0418 minCreate an Unstoppable Life by Dena George, MDEp #44 - InvitationsToday we are exploring invitations - requests to others to join our path or journey, or to be part of theirs. Sharing an invitation opens up doubt of both where we are at and going. It can bring out uncertainty of how someone will respond, and even invite in some self-criticism when the answer is no. Except . . . none of it has to be this way. We'll explore what holds us back from sharing and inviting, and how to move forward. Because offering invitations freely moves us farther along the path to a phenomenal life.
2019-04-2722 minCreate an Unstoppable Life by Dena George, MDEp #43 - The Kryptonite ResponseEven superheroes have weaknesses. . . and we humans are no different. Today we are looking at what creates weakness within us, and how to learn and grow from it. First to understand what happens when our kryptonite appears, and then go deeper and diffuse or extinguish it over time. That's what moves life from good to phenomenal.
2019-04-2021 min
Create an Unstoppable Life by Dena George, MDEp #42 - Solving ProblemsCreating a phenomenal life requires taking the road less traveled. The one of personal responsibility and accountability, specifically looking at how we create our problems. From there, we can understand both the problem and ourselves more deeply, leading to amazing and sustainable solutions. This episode is all about that path. Create something more in your life - for your life. This episode will help you.
2019-04-1318 minCreate an Unstoppable Life by Dena George, MDEp #41 - The Road to 40Want to see the experience of 40 episodes through my eyes? Then you are in for a treat! This is what I've learned, re-learned, and the journey I needed to take. Thank you for joining me. Become an email subscriber and receive a free guide to Better Sleep - sign up here - https://georgemdcoaching.lpages.co/sleep-guide/
2019-04-0623 minCreate an Unstoppable Life by Dena George, MDEp #40 - Who Are You Becoming?One simple question has the power to change your mindset and change your life. This episode will show you many ways to use this question to grow your life. . . and ways that I'm applying it in my life right now. Do less, be more, live phenomenally and free. It's all available to you.
2019-03-3014 minCreate an Unstoppable Life by Dena George, MDEp #39 - Going FirstDo you find yourself holding back? Waiting for someone else to show up first, before allowing your real or true self to come out? You aren't alone. . . in fact I think most of us do this. Growing our lives however requires more. It means moving past discomfort, risking vulnerability, and challenging ourselves to put into action what we've only been thinking about. You can do it too.
2019-03-2315 minCreate an Unstoppable Life by Dena George, MDEp #38 - Spring RenewalIt's the perfect time of year to clear out the outdated, unhelpful, and limiting beliefs from our minds. This episode on Spring Renewal will help you do just that. . .and cultivate new beliefs for your journey to a phenomenal life.
2019-03-1624 minCreate an Unstoppable Life by Dena George, MDEp #37 - The 'Right' AnswerSo often we think there is only one right answer for our lives. . . to reach our dreams. . . to do something new or different. Similar to taking a multiple choice test with only one right answer. This episode will nudge you to see how any answer can be the right one. And evaluating your results will lead you to make the next 'right' choice in your journey to a phenomenal life. There's only question that you need the right answer to - and I'll share the question and answer choices in this episode.
2019-03-0916 minCreate an Unstoppable Life by Dena George, MDEp #36 - ForgivenessToday we are going deep into something we all crave but have difficulty finding our way there - forgiveness. We'll cover what forgiveness IS NOT, what it IS, and finally explore a process to work through and get there. Forgiveness is ALWAYS available - I'll show you how.
Thank you for joining me on this journey to a phenomenal life.
2019-03-0226 minCreate an Unstoppable Life by Dena George, MDEp #35 - Living in 5th GearThis episode will explore a brand new topic that we'll call living in 5th gear. We'll look at the parallels between the movement of a car and movement within our lives. More specifically, we'll look at what each step of movement requires. It's a new concept to combine the enjoyment of cars with a love of learning.
2019-02-2321 minCreate an Unstoppable Life by Dena George, MDEp #34 - Self talkIt's time to move on to a new topic - today it is all about self-talk. Specifically, negative self-talk or the inner critic. We'll look at how it shows up for ALL of us, what it holds us back from, and ways to re-wire the mind. All to move life from good to phenomenal.
2019-02-1621 minCreate an Unstoppable Life by Dena George, MDEp #33 - ConfidenceAre you ready to move forward? To move from doubt to confidence? Then this podcast episode is for you!
2019-02-0920 minCreate an Unstoppable Life by Dena George, MDEp #32 - DoubtToday we are covering how sneaky and subtle our mind can introduce doubt. How we believe it, and consider this our wisdom and intuition. It's not. . .and I'll show you why. Doubt is part of the path to our dreams, but it's never the determinant of what is possible.
2019-02-0223 minCreate an Unstoppable Life by Dena George, MDEp #31 - Optimal HealthToday's episode is all about health - with a twist. . . we're covering how to personalize optimal health for you. We'll cover the components for optimal health and how to best partner with your doctor to create a plan This episode is packed full of information - obtain your handout/notes page here:
https://georgemdcoaching.com/wp-content/uploads/2019/01/handout-for-episode-31.pdf
2019-01-2626 minCreate an Unstoppable Life by Dena George, MDEp #30 - Mind MinimalismDo you have lots going on in your mind and difficulty with relaxing. . . or getting things done? Today we are talking about mind minimalism. Downsizing, reducing mental clutter, say yes and no from a place of strength. All the components to direct your mind to a place of peace and joy. It's not only possible, it's essential fuel to reach your dreams. (And a phenomenal life.)
2019-01-1922 minCreate an Unstoppable Life by Dena George, MDEp #29 - Exploring the PastA few episodes ago we looked ahead to the future. It's now time to look in the past and how it gets in the way of us moving forward. Today is not only looking at the past, but letting go of how we think it was supposed to be. There's emotional freedom waiting when we do this.
2019-01-1218 minCreate an Unstoppable Life by Dena George, MDEp #28 - Letting GoBuilding on Episode 27, we will explore letting go of the instruction manuals for others. It's the perfect time to do so - a new year, a new way of managing our behavior and seeing the positive effects on others.
2019-01-0523 minCreate an Unstoppable Life by Dena George, MDEp #27 - Instruction ManualsToday's episode covers the instruction manuals that we have for others -how they should run their lives, how they should treat us, what they should do. We are going to explore how these manuals give our power away. . .and interfere in the relationships we care most about. Including the relationship we have with ourselves.
2018-12-2919 minCreate an Unstoppable Life by Dena George, MDEp #26 - Living From the FutureIt's time to take a bigger step into the future - to see it, and to challenge ourselves to start thinking like that person now. I'll show you how in this episode.
2018-12-2216 minCreate an Unstoppable Life by Dena George, MDEp #25 - Looking Into the FutureOur minds are funny. . .what thoughts are brought up and where our attention is directed. Today we talk about shifting away from the past and present, and opening the door to the future. We'll review roadblocks that may come up, and start to explore the possibilities of what's available for your future.
2018-12-1518 minCreate an Unstoppable Life by Dena George, MDEp #24 - SatisfactionWe are asked all the time if we're satisfied with the service or product we've received. Today's podcast asks this question of you - about you. Are you satisfied with you? We'll explore in more detail what satisfied means. . . and defining or creating it for yourself.
2018-12-0818 minCreate an Unstoppable Life by Dena George, MDEp #23 - Exploring WhyIt's amazing how a 3 letter word can invite in reflection that leads to clarity. Today's episode goes through the process of living from our values and beliefs as defined by our 'Why'. I'll share the 'Why' of this podcast and my life as well. It's a fresh way to start the holiday season.
2018-12-0118 minCreate an Unstoppable Life by Dena George, MDEp #22 - SuperpowersYour gifts combined create superpowers that are unique to you. This podcast is inspiration and encouragement to define and refine your superpowers and use them in service to others. That's what moves our life in a phenomenal direction.
2018-11-2417 minCreate an Unstoppable Life by Dena George, MDEp #21 - Be Too MuchSo many of us hold ourselves back. . .the fear of being seen by others as 'too much' is one of the driving forces. Today's episode will explore this further - why and how we hold ourselves back, what we are missing out on, and how we can create phenomenal on the road ahead.
2018-11-1721 minCreate an Unstoppable Life by Dena George, MDEp #20 - Coaching Yourself Through the HolidaysThe holidays are just around the corner - join me in this podcast for some tools to use with some challenges the holidays can present. So that you can stay present to what is important.
2018-11-1020 minCreate an Unstoppable Life by Dena George, MDEp #19 - DisconnectionWe live in a time that it's easier than ever to create connections or to stay connected. Today we'll explore the concept of disconnection. And how applying disconnection in different ways will help to further our journey to phenomenal.
2018-11-0319 minCreate an Unstoppable Life by Dena George, MDEp #18 - 'Morning mind'Today we are comparing how our hair can look like our mind when we first wake up in the morning - wild, crazy, and sometimes like a horror show. Laugh with me as we explore morning mind and set up a framework on how to respond.
2018-10-2718 minCreate an Unstoppable Life by Dena George, MDEp #17 - Rethinking GoodThis is not your average topic, and in fact may come as a surprise. Good is what many people strive for. . . good is enough. Today we are exploring how good can be a hindrance, and hold us back from experiencing great. . . and even phenomenal.
2018-10-2025 minCreate an Unstoppable Life by Dena George, MDEp #16 - How To FeelIt's something that we all 'should' know how to do - but very few of us do it, and do it well. Feel that is. . . really feel what we feel, and know where it comes from. We'll explore this in more detail in today's podcast. So glad you are here!
2018-10-1318 minCreate an Unstoppable Life by Dena George, MDEp #15 - AcceptanceIt's amazing how much of our life is spent denying reality. . . not wanting to acknowledge what's real and in front of us. Today we'll look at how acceptance allows us to find peace, and make decisions from a place of strength. So glad you are here!
2018-10-0618 minCreate an Unstoppable Life by Dena George, MDEp #14 - Asking Better QuestionsThe mind is funny - where it automatically wants to take us, and keep us. Today's episode looks at the choices we do have, including the choice to ask different questions to create results that will serve us well.
2018-09-2918 minCreate an Unstoppable Life by Dena George, MDEp #13 - The Beauty of DiscomfortReady to take your mind on an adventure? Today we will unravel the seemingly oxymoron 'Beautiful Discomfort', and look at why we can embrace discomfort as part of our journey to a phenomenal life.
2018-09-2218 minCreate an Unstoppable Life by Dena George, MDEp #12 - Borrow mineLow on motivation? Need a pep talk or ideas on why to keep going? Then this episode is just for you. It's a supercharged pep talk waiting for your attention.
2018-09-1312 minCreate an Unstoppable Life by Dena George, MDEp #11 - Shedding the Diet MentalityEver notice that diets don't work in the long-run? This episode will explore why, and how you can shift mindset to achieve results in your life, health, and weight loss journey.
2018-09-0819 minCreate an Unstoppable Life by Dena George, MDEp #10 - Why Hustling is Not the AnswerEpisode 10 is here! Thank you for all your support. In contrast to what we hear growing up and playing on sports teams, hustling as an adult doesn't serve us well. This podcast will cover how it can be distracting, and what you can do about it.
2018-09-0116 minCreate an Unstoppable Life by Dena George, MDEp #9 - Conversation with JenIt's so exciting to introduce you to Jen - she's amazing! (You will honestly love her.) In this conversation we are going to dig in to myths surrounding friendship. . .talk about our friendship, other friendship attempts and why some stalled or didn't last. It's food for thought for your friendships - both what you have and what you want. . .if they are not the same.
2018-08-2528 minCreate an Unstoppable Life by Dena George, MDEp #8 - MeaningWhat does that mean? Ever ask this question or yourself or others? That's what we will explore today. . . the automatic attachments, and the power we have to choose.
2018-08-1815 minCreate an Unstoppable Life by Dena George, MDEp #7 - Ready, Set, Not YetHave you ever planned something and been so excited about it. . . and then when it's time (or getting close) be filled with doubt? Me too! We're going to explore this today - discussing why it happens, and mind shifts to keep us going on our journey.
2018-08-1116 minCreate an Unstoppable Life by Dena George, MDEp #6 - Our Relationship with SleepIt's complicated. . . one night we are best friends with sleep, and another night fighting and angry. Learn about the many factors that contribute to quality sleep and creating a phenomenal mindset around it.
2018-08-0421 minCreate an Unstoppable Life by Dena George, MDEp #5 - Playing for the Team, and in the ZoneIntroducing the mindshift of playing for the team, and playing as hard for our own team as we do for others. We'll also look at the zones we play in, and spending more time in our zone of genius.
2018-07-2824 minCreate an Unstoppable Life by Dena George, MDEp #4 - Grit. . .and courageToday's podcast is focused on mindset shifting in the context of courage and grit, and celebrating past, present and future through this lens.
2018-07-2123 minCreate an Unstoppable Life by Dena George, MDEp #3 - Choosing OneIn this episode we'll talk about what happens when we decide to make a change. . . and some strategies to keep us moving in the direction of phenomenal.
2018-07-1314 minCreate an Unstoppable Life by Dena George, MDEp #2 - Who's Phenomenal Is It?This episode looks at who decides our journey, what phenomenal looks like, and some basic values to guide the way. We'll also celebrate others who are on the journey and help them to see their own phenomenal.
2018-07-1219 minCreate an Unstoppable Life by Dena George, MDEp #1 - JudgmentThis first episode covers judgment - how to think differently about it and yourself.
2018-07-1217 min