Shows
Get Cliterate13 | My Health Journey: Leaky Gut, Lyme, + a STDIn this episode, I’m letting you in on the intimate details of my health journey. I’m walking you through my experience with MTHFR, Lyme, celiac, leaky gut, yeast infections and more. These experiences taught me so much about my body and made me a better coach for my clients. I’m letting you hear the real and the not-so-pretty of my story!
NEW *FREE* Are my hormones imbalanced? Masterclass-https://courses.caleeshea.com/free-hormones-class
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliter...2020-07-2120 minGet Cliterate12 | PMDD and Cycle Wellness with Monica GrohneIn this episode, I’m chatting with Monica Grohne about her experience with PMDD and finding cycle wellness. Monica launched Marea Wellness after seeing firsthand the deep connection between how proper nourishment can aid women in healing their cycles. During our conversation, Monica really lets us into the BTS of her life and how healing her cycle and her relationship with her body helped her regain a lot of freedom and joy with her body and her relationship. Plus, we also get into a bit of her entrepreneurial journey and the lessons she’s learned from starting a business from...2020-07-1457 min
Passages8: “Don't settle for a less-than life.” How to Heal Your Gut & Hormones with Holistic Health Practitioner, Calee SheaCalee Shea is an Atlanta, Georgia based Holistic Health Practitioner. She works with women to help them eliminate hormonal acne, beat bloat, increase libido, and support their cycle health so they can feel good all month long. After years of terrible periods and coming off the pill her freshman year of college, Calee was left with post-birth control syndrome, acne, hair loss, and digestive pain that left her desperate for answers. She spent the next few years learning what it means to work with the body rather than against it and has since specialized in periods and sexual health...2020-06-1955 minGet Cliterate11 | Why Ovulation Is The Main Event Of Your CycleOvulation: one of, if not the most important part of your cycle! Whether you’re trying to conceive or not, this information will give more power and education about what’s going on during your cycle:
Here’s what I chat about:
what ovulation is
why it’s important
why we even need it
But before we even address ovulation, we need to rewind a few days before that. 100 days to be exact! So let’s dive in...
Connect with me on Instagram: https://www.instagram.co...2020-06-0908 minGet Cliterate10 | How To Have Period SexIt’s been a CRAZY two weeks but I’m back and better than ever! This week is a damn good (taboo) topic.
Here’s what you’ll learn:
is period sex safe
will it hurt
my fave lubes - tips for easy cleanup
using “I feel” instead of “you are” statements when having any vulnerable sex conversation
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagr...2020-05-2610 minGet Cliterate09 | Releasing Carb Shame For GoodGuys, this one is SO GOOD! I’m SQUASHING all the food shame in this episode.
I’m talking about all the carb topics like:
how carbs are necessary for healthy hormones
if fruits are bad for us
why most women need carbs
the best types of carbs for supporting hormone health
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcl...2020-05-0511 minGet Cliterate08 | Why Is Money So Taboo?! with Chloe EliseChloe is a 24-year-old Millennial Money Coach, who helps millennials pay off debt, actually get ahead with their finances & save for big future investments. After paying off over $36,000 of debt in 18 months and seeing how it transformed her life Chloe decided to show other 20 and 30-somethings how to create that life for themselves too. Her mission is to make finances fun and easy for millennials, and prove that you can enjoy your young adulthood and still get ahead with money.
Chloe is an expert in negotiating, gaining confidence around money, and advocates for her clients to o...2020-04-281h 15Get Cliterate07 | Myth Busting: Hormonal Birth ControlIt’s no secret that I don’t like hormonal birth control and in this episode I’m busing some of the common myths surrounding HBC!
Ready to have your mind blown? Here are the myths I’m discussing:
the pill regulates your period
the hormones in HBC are identical to our own
HBC preserves fertility or delays menopause
HBC heals period problems (this one I could scream from the rooftops about)
hormones test normal on HBC
you can quit HBC cold turkey
HBC regulates mental health
Connect with me on Instagram...2020-04-2109 minGet Cliterate06 | Hack Your Hormones with Cycle SyncingHere’s what you’ll learn in this episode:
what is cycle syncing
how you can use cycle syncing to help support hormone health
what it means to sync your lifestyle to your cycle
and what this can look like for you in your daily life
Things I mentioned in this episode:
Clean lubes: https://bit.ly/clean-lubes
Last week’s episode: https://apple.co/2XyoS7m
Hormone Happy Eats: https://bit.ly/hhe-cs
Free Download: https://bit.ly/period-tracker
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea...2020-04-1412 minGet Cliterate05 | Fats Support Healthy OvulationI’m about to nerd tf out on you guys in this episode!
What I’m teaching today:
misconceptions around cholesterol
why you may want to avoid low-fat foods
why we need healthy fats for successful ovulation
the different types of fats and what they do
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate
Want to submit a r...2020-04-0709 minGet Cliterate04 | Sex, Pleasure, + Period ProblemsIn this solo episode, Calee is digging into what pleasure actually means. She’ll teach you about how to flirt with your inner sex goddess, your sacral chakra and it’s connection to pleasure, the ways your emotional and hormonal health affect pleasure and how dancing naked can take the pressure out of sex
Download the Pleasure Guide here: caleeshea.com/pussy-magic
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Ge...2020-03-3109 minGet Cliterate03 | Body Image + Sexuality with Meghan HughesMeghan Hughes is a 22-year-old YouTuber & podcaster living outside of Portland, OR. Her content focuses on female empowerment, vulnerability, advice & sustainability. She lives on a 5-acre farm with 2 pigs, 2 dogs & her partner Finley, vlogging their adventures while making main channel videos weekly. She is the host of the podcast “Souls at Sundown” that features music & advice & has been an online influencer for almost 8 years.
Here’s what we go over:
body image and how ours has evolved
reflection on personal growth, relational growth, and sexuality
what sexuality is and how it manifests
If you...2020-03-311h 04Get Cliterate02 | Living Together, Relationship Tips, + Sexual Health Q+A With My PartnerJake has been Calee’s boyfriend and partner for the past 3 years. He is a triathlete, soon-to-be IronMan, and a total computer nerd (said lovingly). Jake’s Twitter: twitter.com/callmeshitto
What we talk about during this epic Q+A sesh:
how we met
we were open about periods and sex from the beginning
when is Jake going to propose
do we want babies
have we always felt comfortable using FAM
which pet is our fave
Jake’s health and weight loss journey
how Jake and his family feel about my career path
and SO MUCH...2020-03-3142 min