Shows
Girlish GurusStanding Tall with Attessa Bradley: How Purposeful Nutrition Helps Women Add Life to Their YearsWhat if one of the most powerful tools for midlife health was sitting right on your plate?
In this inspiring and informative episode, Joy and Lorraine sit down with Attessa Bradley, founder of Standing Tall Foods, to talk about purposeful nutrition for women in perimenopause and beyond. After her own wake-up call at age 49, Attessa discovered a massive gap in the way women’s health—and especially nutrition—was being addressed. That realization sparked a mission: to create convenient, nourishing foods designed specifically to help women add life to their years, not just years to their lives.
...
2026-02-2256 minGirlish GurusBreaking the Silence Around Lichen Sclerosus: A Whole-Body Path to Healing with Stephanie HrehirchukLichen sclerosus (LS) affects far more women than most people realize—yet it remains widely misunderstood, underdiagnosed, and rarely discussed openly. In this compassionate and educational episode of Girlish Gurus, we shine a much-needed light on vulvar lichen sclerosus and the emotional, physical, and nervous-system impact it can have on women, especially in midlife.
Our guest, Stephanie Hrehirchuk, brings a deeply grounded and holistic perspective to the conversation. Stephanie is a writer, Qigong teacher, and women’s wellness expert with over 25 years of experience in health and personal development. She is the author of the award-winning book,
...
2026-02-0858 minGirlish GurusMind Magic for Midlife Women – Part 2: Implementing the 6-Step Manifesting FrameworkIn Part 2 of our Mind Magic series, we move from inspiration into implementation.
After introducing the science and philosophy behind manifesting in Part 1, this episode is all about how to actually apply the principles from Mind Magic by James R. Doty in your real, everyday midlife life.
This conversation is especially powerful for women who are ready to leave behind restrictive resolutions and instead create 2026 with clarity, compassion, and intention.
✨ In this episode, we explore:
Why manifesting works best when the nervous system feels safe
How compassion—not control—creates sustainable change
Why fo...
2026-01-2246 minGirlish GurusMind Magic for Midlife Women: Manifesting in 2026 Without RestrictionWhat if 2026 wasn’t about dieting harder, exercising more, or fixing what’s “wrong”—but about intentionally creating how you want to feel?
In this powerful New Year episode of Girlish Gurus, Lorraine & Joy invite midlife women to release traditional resolutions and explore manifesting through science, compassion, and clarity, inspired by Dr. James R. Doty’s book Mind Magic.
✨ In this episode, you’ll learn:
Why resolutions often fail midlife women
How manifesting works with your brain and nervous system
The difference between restriction and intention
Dr. Doty’s 6-step Mind Magic framework for manifesting
How co...
2026-01-0743 minGirlish Gurus“If You Are Who You Ought to Be, You Will Light a Fire in All the World” — Ancient Wisdom, Healing & Hope with Jenny DubayAs the year gently comes to a close and we enter the sacred space of Christmas and reflection, this episode of Girlish Gurus is the perfect invitation to pause, breathe, and reconnect with what truly matters.
We are honored to welcome Jenny Dubay—author, speaker, and trauma-informed coach—whose work bridges ancient feminine wisdom with modern-day healing. Jenny writes historical fiction inspired by medieval women mystics, particularly those who lived through chaos, suffering, and spiritual fire… and emerged transformed.
Her latest novel centers on St. Catherine (Caterina) of Siena, a fourteenth-century mystic whose life and words...
2025-12-2254 minGirlish GurusSeason’s Eatings Series: Healthy Homemade Gifts - Blast from the PastIn this episode of Girlish Gurus, Joy and Lorraine chat about healthy, easy & yummy homemade gifts you can create for family & friends! Everyone can be healthy for the holidays!
Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table. Here's to a deliciously healthy holiday season!
Some of the key topics of the discussion include:
As we dive deeper into the holiday season, we wanted to share something fun. You know how sometimes the best gifts are the ones you make yourself? Well, we’...
2025-12-0831 minGirlish GurusSeason's Eatings Series: Healthy Side Dishes - Blast from the PastIn this episode of Girlish Gurus, Joy and Lorraine share some tips on eating healthy for the holidays! We share the research, and begin with some yummy side dishes that you can enjoy with your loved ones this holiday season!
Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table.
Here's to a deliciously healthy holiday season!
Some of the key topics of the discussion include:
🥘Timeless Classics, Refreshed: Love those holiday staples but looking for a healthier spin? We got you.
...
2025-11-2128 minGirlish GurusThe Midlifers: Celebrating the Privilege of Aging (One Laugh at a Time)Laughter really is the best midlife medicine! This week, the Girlish Gurus, Lorraine & Joy, sit down with the hilarious duo behind The Midlifers — Suzette and Lisa — two women on a mission to celebrate aging with humor, heart, and a healthy dose of real talk.
Calling themselves the “tweens of adulthood,” The Midlifers are sharing the ups, downs, and sideways moments of life in the middle. From extinct names to scout badges for midlife milestones (first colonoscopy badge, anyone?), these two are flipping the script on aging and inviting us all to laugh along the way.
In This...
2025-11-0757 minGirlish GurusCelebrate You: A Girlish Gurus Tribute to Women’s Health MonthHappy Women’s Health Month, Gorgeous Gurus! 🎉
In this special episode, we’re celebrating YOU—your health, your strength, your midlife transformation. October is Women’s Health Month, and we’re marking it by revisiting some of our favorite health-focused Girlish Gurus episodes that have educated, empowered, and inspired thousands of women.
From calming your nervous system to embracing menopause, optimizing gut health, boosting cellular vitality, and gathering in community—this is your invitation to nourish, flourish, and explore your own wellness journey.
Whether you’re walking, journaling, meal-prepping, or soaking in the tub, press play a...
2025-10-221h 05Girlish GurusEpisode #71 Replay: National Heart Month & Lifeline Screening with Alicia Botyrius Reshared in Honor of Women’s Health Month – October Special EditionOctober is Women’s Health Month, and to celebrate, we’re resharing one of our most important conversations to date — a powerful episode originally aired during National Heart Month, featuring Alicia Botyrius of Life Line Screening.
❤️ Did you know that cardiovascular disease is the #1 cause of death for women?
It’s time to change that. Prevention, awareness, and education are key — and this episode is packed with all three.
🩺 In this episode, you’ll hear:
Joy & Lorraine as they sit down with Alicia for a heart-centered and life-saving conversation about:
Why preventive heal...
2025-10-0731 minGirlish GurusCrowns, Chronicles & Courage: D.H. Morris on Writing Heroines Through HistoryGuest:
D.H. Morris — historical fiction author, playwright, grandmother of eleven, global traveler, and eternal student of history.
🪄 Episode Summary:
In this inspiring episode of Girlish Gurus, we step into the 9th century through the pen of author D.H. Morris, who brings to life the powerful and little-known story of Judith of France in her novel The Girl of Many Crowns. But this isn’t just about medieval royalty—it’s about reclaiming women’s voices, exploring creativity in midlife, and writing from the heart.
From her days as a choral music...
2025-09-2143 minGirlish GurusInto the Magic Shop: Rewiring the Heart & Brain Through Compassion, Intention, and Healing💫 Episode Summary:
What if the most powerful healing tool wasn’t a prescription or a procedure… but the ability to open your heart?
In this deeply moving episode of Girlish Gurus, we explore the extraordinary true story behind Dr. James R. Doty's book Into the Magic Shop—a memoir that blends neuroscience with soul, and trauma with transcendence.
At just 12 years old, growing up in poverty and chaos, Doty walked into a magic shop looking for tricks… and instead met Ruth, a woman who changed his life forever. What she taught him wasn’t sleight of ha...
2025-09-0740 minGirlish GurusParenting, Podcasts & Punchlines: A Cross-Cultural Memoir with Rosamaria ManciniWhat happens when you give birth in a country that isn’t your own, raise kids between cultures, and decide to write your way through the madness—with humor? You get Rosamaria Mancini’s brilliant, hilarious, and heartwarming world.
In this episode, we sit down with Rosamaria—writer, mother, and author of SOS Podcasts: A Memoir—to chat about podcasts, parenting across Italy and Germany, writing through the chaos, and why laughing at life’s curveballs is sometimes the only way to survive them.
What We Chat About:
💬 What inspired SOS Podcasts: A Memoir
🎧 How podcas...
2025-08-2140 minGirlish GurusMenopause, Movement & Energy: The Power of Qigong with Stephanie HrehirchukIn this enlightening episode, Joy and Lorraine sit down with Stephanie Hrehirchuk—writer, coach, teacher, and multi-award-winning author of An Accidental Awakening. With a background in personal training, nutrition, and Ayurveda, and over 25 years of experience in health and personal development, Stephanie brings a grounded and soulful perspective to movement and healing.
Together, they explore how Qigong, an ancient practice of gentle movement, breath, and energy flow, can be a powerful ally during menopause. Stephanie shares how she created a menopause-specific Qigong program to help women restore balance, ease symptoms, and reclaim vitality.
Some of th...
2025-08-0738 minGirlish GurusThe Curious Collaborative with Sue B. and Caryn MeffordIn this inspiring and energizing episode, Joy and Lorraine sit down with the powerhouse duo behind The Curious Collaborative—marketing maven Sue B. Zimmerman and conscious leadership coach Caryn Mefford.
Together, they share how their unique partnership is sparking purpose, confidence, and curiosity in women entrepreneurs aged 55 and beyond. From harmonizing head, heart, and gut, to redefining success and embracing radical responsibility, this episode is packed with wisdom for women ready to grow—both personally and professionally.
🔑 Some of the Key Topics of the Discussion Include:
What inspired the creation of The Curious Collaborative
How wom...
2025-07-2143 minGirlish GurusEmerald Prairie Home & the Power of HOCl with Brad Roderick✨ What if the most powerful ingredient for skin healing, odor removal, and non-toxic cleaning… was already inside your body?
In this episode of Girlish Gurus, we’re talking to Brad Roderick, President of Emerald Prairie Home, about HOCl (hypochlorous acid)—a naturally occurring compound that’s revolutionizing how we clean our homes and care for our skin. 💧
Safe for babies, pets, and even the most sensitive skin—HOCl is nature’s own defense system. And Brad’s on a mission to bring it into every household. Clean smarter. Live healthier. Tune in to learn why HOCl might be the m...
2025-07-0735 minGirlish GurusThe Beauty of Pro-Aging with Claudia Fabian of The Beauty DebutIn this empowering episode, Joy and Lorraine sit down with Claudia Fabian, founder of The Beauty Debut and fierce advocate of the pro-aging movement. With over 25 years in the luxury beauty industry, Claudia is flipping the script on what aging “should” look like—and helping women reclaim their beauty, power, and self-worth through every stage of life.
Together, we explore how women can age with intention, style, and self-love—without chasing youth or hiding who they’ve become. From skincare secrets to inner mindset shifts, this conversation is a joyful celebration of enhanced aging for midlife women.
2025-06-2132 minGirlish GurusThe Vagus Nerve Fix: Calm Your Mind, Nourish Your Body & Reset Your LifeFeeling frazzled, anxious, or just plain exhausted? Your vagus nerve might be the missing piece. In this episode, Joy and Lorraine dive into the incredible world of the body’s “built-in reset button”—the vagus nerve—and share how you can tap into it for more calm, better sleep, less anxiety, and an overall midlife glow-up.
We’re also kicking off our 30-Day Vagus Nerve Challenge this June (and you’re invited)! Tune in for breathwork techniques, food tips, lifestyle shifts, and gentle movement that help you regulate stress and reclaim your peace. No book required—but we are using The...
2025-06-0751 minGirlish GurusThe Art of Retirement for Women: Finding Fulfillment Beyond the Paycheck with Barbara de EduardoWhat if retirement wasn’t an end, but a bold, beautiful beginning?
In this inspiring episode, Joy and Lorraine sit down with Barbara de Eduardo, author of The Art of Retirement for Women, to explore how midlife and beyond can be the most soul-stirring chapter yet. After stepping away from high-powered careers in engineering and publishing, Barbara faced the emotional and spiritual reckoning many women experience post-career. But instead of fading quietly, she chose to reimagine retirement as an encore—rich with passion, purpose, and possibility.
With warmth, wisdom, and humor, Barbara shares her personal jour...
2025-05-2147 minGirlish GurusLiving Fully with Less featuring Shannon Arner of Arner AdventuresFeeling the pull to simplify and live more intentionally? In this inspiring episode, Joy and Lorraine chat with Shannon Arner, co-founder of Arner Adventures, about what happens when you ditch the hustle and start living on your own terms.
After experiencing burnout from running a nonstop business, Shannon and her husband Gerry made a radical shift—downsizing, moving to the coast, and embracing a minimalist lifestyle. Now, through their blog, podcast, and brand, they help others reconnect with what really matters.
Some of the key topics of the discussion include:
What sparked Shannon and Ge...
2025-05-0750 minGirlish GurusWhole Body Vibration Therapy with Caroline PearceThis episode is significant for both Joy and Lorraine. Join them as they chat with Caroline Pearce about Whole Body Vibration Therapy and its remarkable health benefits for midlife women—and anyone else!
Caroline Pearce is an international fitness expert, sports commentator, and former international heptathlete and bobsledder. With degrees in Sports Science and Nutrition, she brings a wealth of knowledge to her work in fitness education and performance coaching. Caroline discovered Whole Body Vibration Therapy (WBVT) while recovering from a knee injury and has since become a passionate advocate for its benefits in recovery, bone health, lo...
2025-04-2144 minGirlish GurusThe Let Them TheoryToday's episode is about one hot topic! Joy and Lorraine share their thoughts and experiences surrounding "The Let Them Theory," the fabulous New York Times Bestseller by Mel Robbins. EVERYONE needs to hear this!
Some of the key topics of the discussion include:
*How letting them can be a game-changer for stress relief, setting boundaries, and self-care.
Why this book resonates with women in midlife, particularly when navigating menopause, relationships, and personal reinvention.
Trying to convince someone to recognize your worth—whether it's a partner, employer, friend, or family member.
Letting go of people who don't su...
2025-04-0750 minGirlish GurusWomen Who Found Success After the Age of 40Join Joy & Lorraine as they chat about famous women who have found great success later in life….from actresses to corporate CEO’s and why many older women may find their later years to be more purposeful. Joy & Lorraine also share about each of their own life's paths from early beginnings to their current passions and purpose.
Some of the key topics of the discussion include:
What are some of the reasons women may find themselves more successful later in life?
Who are some of these famous women?
You’re never too old and it’s never to...
2025-03-2235 minGirlish GurusRetreat Yourself - The Rise of Women's RetreatsIn this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023. Joy attended with nine other women as they toured Florence, Tuscany and an organic Italian winery. To say the retreat was a magical experience would be an understatement.
There is no real way to explain how life-changing a retreat like this can be, you really have to experience it for yourself. That's why Joy chose to join Lorraine and Leslie and she was oh so glad she did! You can se...
2025-03-0835 minGirlish GurusThe Reshape Method® with Tracy SeiderIf you are a woman who is experiencing chronic pain (hip, back, neck, etc.) or are trying to avoid it from ever occurring, you'll want to listen to this episode!
Join Joy & Lorraine as they chat with Tracy Seider, an Alignment & Exercise Specialist and creator of the Reshape Method®—an online program for women 40+ who are done dealing with nagging back, hip, and neck aches. She helps you feel great and age well without boring stretches, goofy gadgets, or relying on endless trips to the physio, chiro, or massage table.
A former editor turned movement coa...
2025-02-2156 minGirlish GurusNational Heart Month & Lifeline Screening with Alicia BotyriusFebruary is National Heart Month. Did you know that cardiovascular disease is the #1 cause of death for women? We have invited Alicia Botyrius of Lifeline Screening to join us on the podcast this month to provide important information regarding this extremely crucial health concern.
Join Joy & Lorraine as they delve into the conversation with Alicia on how preventative screenings can provide you with peace of mind, as oftentimes the first symptom can be a stroke. You won’t want to miss this episode. Please share with your loved ones.
Alicia’s Bio:
With over...
2025-02-0730 minGirlish GurusUrolithin A-Mitopure & Longevity with Jennifer ScheinmanJoin Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline.
Jennifer’s Bio:
Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She holds a master’s degree in integrative and functional nutrition and has advanced training from the Institute of Functional Medicine.
Jen’s expertise in cellular health and aging makes her a sought-after speaker and media expert. As the Senior Manager of Nutrition Affairs at Timeline, she educates healthcare provider...
2025-01-2134 minGirlish GurusNot Your Mother's New Year's Resolutions - Blast From the Past!As we ring in the New Year, Joy & Lorraine chat about alternative New Year’s Resolutions that are unique, inspirational and even fun! They also share some surprising statistics about New Year’s Resolutions.
Some of the key topics of the discussion include:
*When & why do many people give up on their resolutions
*Other surprising NYR statistics that might surprise you
*Some unique, inspiring, and fun alternatives to the typical NYR.
RESOURCES MENTIONED IN THIS EPISODE:
Inside Out Mastery: 19 Surprising New Year’s Resolution Statistics (2024 Updated) (insideoutmastery.com)
2025-01-0737 minGirlish GurusHighlights of Girlish Gurus 2024!Joy & Lorraine share moments from some of their favorite episodes of 2024! Enjoy!
Merry Christmas & Happy Holidays!
Resources mentioned in this episode:
Mindset Reset Freebie Download
YOUTUBE VIDEOS: GIRLISH GURUS
MINDSET RESET EPISODE
MANIFESTING & VISION BOARDS
SHOWING OUR HEARTS SOME LOVE
LIFE LINE SCREENING: BOOK YOUR APPOINTMENT
CHILDHOOD DREAMS & CRUSHES
IKIGAI & ICHIGO ICHIE
THE BEAUTY DEBUT WITH CLAUDIA FABIAN
GLIMMERS
ALICIA JONES: HEALTHY LIVING
HOW TO CELEBRATE MILESTONE BIRTHDAYS
ZEN...
2024-12-2252 minGirlish GurusZen In High Heels with Denise EvansJoy & Lorraine had the pleasure of chatting with Denise Evans, author of Zen In High Heels.
If enlightenment seems unattainable in the reality of your already complicated, jam-packed life, Zen in High Heels will ignite in you the confidence to get started today! Any gnawing of discontent is your truth knocking on the door of your consciousness, looking to be expressed.
Zen in High Heels dispels the assertion that commitment to higher consciousness and spirituality requires one to leave behind material, or what we consider pleasurable aspects of today's lifestyle. EVOLVED and FABULOUS are not m...
2024-12-0739 minGirlish GurusIgnite Your Imagination & CreativityIn this episode Joy & Lorraine explore how women in their third phase of life can awaken their creative spirit and infuse their everyday experiences with adventure and meaningful connection. They dive into their own stories of pursuing their passions, trying something entirely new, and building thriving communities that nurture well-being and growth.
Some of the key topics of the discussion include:
You'll gain practical ideas for embracing your creativity, from engaging in artistic endeavors to exploring travel opportunities and developing rich, supportive relationships. Whether you’re looking to reignite a forgotten passion or embark on a...
2024-11-2131 minGirlish GurusHow to Celebrate Milestone Birthdays With ExperiencesJoin Joy and Lorraine as they share an inspiring and fun idea they discovered in an article published in the Huffington Post by Megan Vered: I Wasn't Sure How To Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year.
Curious? Listen in now and get ready to be inspired! Your birthday celebrations may never be the same!
Resources mentioned in this episode:
I Wasn’t Sure How to Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year
GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD:
C...
2024-11-0834 minGirlish GurusGut Health for Women Part 2The discussion continues: how our Gut Health matters for our physical and mental health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health is one of the top Google searches for women over 50.
Some of the key topics of the discussion include:
How can we keep our gut healthy?
What is L-Glutamine?
How Digestive Enzymes can help our gut
What are Prebiotic foods?
What are Probiotic foods?
How does Menopause affect our gut health?
Resources mentioned in this episode:
s L-Glutamine Good for Your G...
2024-10-2136 minGirlish GurusGut Health for Women Part 1Joy & Lorraine discuss how our Gut Health matters for our physical and mental health, especially as women during the menopause years. Gut health is one of the top Google searches for women over 50.
Some of the key topics of the discussion include:
What is Gut Health?
Why is our Gut Health so important?
What does our Gut Health affect in our body?
What are Prebiotics? Probiotics? Synbiotics?
How do ultra processed foods affect our gut health?
What is the Estrobolome?
How does our Estrobolome affect symptoms of menopause?
Resources mentioned in this episode:
...
2024-10-0730 minGirlish GurusAlicia Jones: Healthy LivingJoy & Lorraine had the pleasure of chatting with Alicia Jones.
Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sports Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. If you want to learn more about her unique food and fitness formula, Join her free maste...
2024-09-2238 minGirlish GurusOne Hot Topic: MenopauseMenopause is HOT right now! Join Joy & Lorraine as they share their research and thoughts on why menopause is so prevalent in the news, on social media and at the doctor’s office!
Some of the key topics of the discussion include:
More Open Conversations: Women are finally talking openly about menopause, which is breaking old taboos. For years, it was something people avoided discussing, but now, there’s more focus on supporting women through this stage of life.
Aging Population: With more women hitting menopause and living longer afterward, there’s a growing need to addres...
2024-09-0828 minGirlish GurusBiohacking Our Menopause Health: SUPPLEMENTS Part 2The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen.
*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well.
Some of the key topics of the discussion include:
L Theanine
L Acetyl Ca...
2024-08-2123 minGirlish GurusBiohacking Our Menopause Health: SUPPLEMENTS Part 1The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen.
*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well.
Some of the key topics of the discussion include:
Omega 3 fatty acid
Vitamin d
K2
Magnesium
Vitamin b complex
Turmeric
...
2024-08-0823 minGirlish GurusBiohacking Our Menopause Health Part TwoJoy & Lorraine continue their discussion about the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. In this episode they share the tools they personally have used.
*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well.
Some of the key topics of the discussion include:
Infrared Saunas
Vibration Plate
Lumen
Oura Ring
Supplements for...
2024-07-2124 minGirlish GurusBiohacking Our Menopause Health Part OneJoy & Lorraine share the recent research and techniques related to biohacking our health for longevity, especially for menopausal women.
*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well.
Some of the key topics of the discussion include:
What is Biohacking?
What are some of the most popular science and research-based BioHacking techniques?
Resources mentioned in th...
2024-07-0730 minGirlish GurusGlimmersJoy & Lorraine love this episode! GLIMMERS! What are they?
Glimmers are the opposite of triggers.
Glimmers are tiny moments that bring us happiness and joy! Join us as we share what they are, and where and how to find them!
Some of the key topics of the discussion include:
What exactly is a Glimmer?
Who can benefit from Glimmers?
How do Glimmers work?
5 Ways to Find Glimmers
The Polyvagal Theory
Resources mentioned in this episode:
The Polyvagal Theory in Therapy
Polyvagal Theory Explained (& 18 Exercises & Resources) (p...
2024-06-2234 minGirlish GurusWORTHY a Book by Jamie Kern Lima: Part TwoWe continue with Part Two of what we believe are powerful episodes! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Be sure to listen to Part One as well!
Some of the key topics of the discussion include:
The 4 Keys to Fulfillment...
2024-06-0844 minGirlish GurusWORTHY a Book by Jamie Kern Lima: Part OneWhat we believe is a powerful episode! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Stay tuned for Part Two!
Some of the key topics of the discussion include:
What is Self-Worth? What is Self-confidence
How has the fear of rejection and...
2024-05-2139 minGirlish GurusWhen Women Gather: Numerous Health BenefitsThere are numerous articles and studies that have been done touting the health benefits of women gathering in a supportive and inclusive environment.
In this episode of Girlish Gurus, Joy and Lorraine chat about the reasons you may want to connect with your own circle of girlfriends including joining a women’s circle or attending a retreat especially curated for women. It just may lead to a longer, healthier & happier life!
Some of the key topics of the discussion include:
The Health Benefits of Women Gathering including:
Creating a supportive environment
Promoting Emotional Well-Being
Impr...
2024-05-0830 minGirlish GurusThe Beauty Debut with Claudia Fabian!Joy & Lorraine welcome a very special guest on this episode of Girlish Gurus!
Please join us in welcoming Claudia Fabian of @thebeautydebut on Instagram!
Claudia Fabian is a 30-year beauty industry expert. Her career as a makeup artist, esthetician and Instagram pro-age beauty influencer has really given her the edge in understanding industry trends. In 2021 she decided against the advice of her peers to embrace her grey hair, she began sharing her experience on Instagram and has grown to over 199K followers. There she shares makeup tips and tutorials and her love of all things...
2024-04-2131 minGirlish Gurus5 Day Spring Reset/Detox!Let’s help our bodies to become healthier and happier!
Join Joy & Lorraine as they chat about their upcoming 5 Day Spring Reset/Detox happening April 15th-19th 2024. But you can do this Detox on your own time as well!
Some of the key topics of the discussion include:
*What exactly is a Detox?
*How do you know if your body needs a Detox? What are the signs?
*What are the benefits of doing a Detox?
*What our 5 Day Spring Reset/Detox involves.
Resources mentioned in th...
2024-04-0835 minGirlish GurusIkigai and Ichigo Ichie: Japanese Practices for a Better LifeJoin Joy & Lorraine as they share the wonderful Japanese practices of Ikigai, which is the practice of finding purpose in our lives, and Ichigo Ichie, which literally means “one time, one meeting” , and is often translated to mean, “one chance in a lifetime”. An inspirational chat that may just add more happiness and joy in your life!....and you can never have too much JOY! 😊
Some of the key topics of the discussion include:
*4 Components of Ikigai or finding purpose
*10 Rules of Happiness for Ichigo Ichie. The importance of celebrating each moment.
*How Joy...
2024-03-2236 minGirlish GurusChildhood Dreams & CrushesDo you remember your first crush or what you wanted to be when you grew up?
In this episode, Lorraine and Joy talk about childhood dreams and crushes and how they evolve as you mature into vibrant women. Also, Lorraine talks about meeting her childhood crush #DonnyOsomond! This episode is so much fun, you won’t want to miss it and you will enjoy our continued discussion on creativity in your second act.
Resources mentioned in this episode:
The Power of Dreaming Big | Getting Results
The Psychological Phenomenon of Celeb...
2024-03-0837 minGirlish GurusShowing our Hearts Some Love: Cardiovascular Disease Awareness for WomenFebruary is American Heart Month and Cardiovascular Disease is the #1 Leading cause of death for women.
In this episode, Joy & Lorraine share about their experience of getting their preventative cardiovascular health screenings done by Life Line Screening, to provide some peace of mind regarding their cardiovascular health.
Some of the key topics of the discussion include:
*Cardiovascular Disease and risks
* Importance of preventative lifestyle to prevent cardiovascular and heart disease
* Importance of educating the younger generations now.
* Life Line Screening and the 5 tests they provide.
2024-02-2237 minGirlish GurusMidlife Creative Journey – Everyday Macaroni the PodcastIn this episode, Joy and special guest Juliet Connell discuss their creative journey and how they started a podcast after 50. There’s laughter, tears and sound advice about how to get started on your own creative journey while you navigate life’s ups and downs.
RESOURCES MENTIONED IN THIS EPISODE:
Everyday Macaroni the podcast which you can find on iTunes, Spotify, Podbean, Amazon Music and YouTube by searching “everyday macaroni”
#sandwichgeneration spanish #comedy #familyfun
Look for us on the following platforms:
IG - @everydaymacaroni
YouTube - Everyday Macaroni
Shop for...
2024-02-0838 minGirlish GurusManifesting & Vision Boards: Your Vision for the New Year“Ditch Your Resolutions Day” happened on January 17th. Are you one of the ditchers? (Lol!) Joy & Lorraine chat about the research and science behind manifesting, what it is and how we can use it for reaching our goals… and dreams. They go on to share how creating a Vision Board might just be the perfect way to initiate manifesting our best new year!
Some of the key topics of the discussion include:
*What is manifesting? What does the science say?
*What is a vision board and how do we create one?
RESOURCE...
2024-01-2130 minGirlish GurusMindset Reset: Losing the Weight of Self-JudgmentAre you ready for a Mindset Reset in the New Year? Joy & Lorraine have got you covered!
This discussion centers around how we can identify and change the habit of negative self-judgement, and accept and love ourselves for who we are.
Some of the key topics of the discussion include:
*What is self-judgement?
*How do we identify it?
*The destructive power of self-judgement
*How do we overcome it?
RESOURCES MENTIONED IN THIS EPISODE:
Mindset Reset Free Challenge: girlishgurus.com
P...
2024-01-0837 minGirlish GurusNot Your Mother’s New Year’s ResolutionsAs we ring in the New Year, Joy & Lorraine chat about alternative New Year’s Resolutions that are unique, inspirational and even fun! They also share some surprising statistics about New Year’s Resolutions.
Some of the key topics of the discussion include:
*When & why do many people give up on their resolutions
*Other surprising NYR statistics that might surprise you
*Some unique, inspiring, and fun alternatives to the typical NYR.
RESOURCES MENTIONED IN THIS EPISODE:
Inside Out Mastery: 19 Surprising New Year’s Resolution Statistics (2024 Updated) (insideoutmastery.com)
2024-01-0335 minGirlish GurusA Few of Our Favorite Things – 2023 Year End ReviewIn this final episode of 2023, Joy and Lorraine discuss their favorite episodes from the last year and a few of their favorite moments, too. They also hint at some exciting things to come in 2024 so make sure you tune in next year! Happy holidays, everyone!
The Season’s Eatings Recipe Book Download: Home - Girlish Gurus
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
Don’t forget to follow us and leave a r...
2023-12-2139 minGirlish GurusSeason’s Eatings Series: Healthy Homemade GiftsIn this episode of Girlish Gurus, Joy and Lorraine chat about healthy, easy & yummy homemade gifts you can create for family & friends! Everyone can be healthy for the holidays!
Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table. Here's to a deliciously healthy holiday season!
Some of the key topics of the discussion include:
As we dive deeper into the holiday season, we wanted to share something fun. You know how sometimes the best gifts are the ones you make yourself? Well, we’...
2023-12-0831 minGirlish GurusSeason’s Eatings Series: Healthy Side DishesIn this episode of Girlish Gurus, Joy and Lorraine share some tips on eating healthy for the holidays! We share the research, and begin with some yummy side dishes that you can enjoy with your loved ones this holiday season!
Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table.
Here's to a deliciously healthy holiday season!
Some of the key topics of the discussion include:
🥘Timeless Classics, Refreshed: Love those holiday staples but looking for a healthier spin? We got you.
...
2023-11-2228 minGirlish GurusThe Girlish Gurus Go on A Menopause Retreat in Tuscany!In this episode of Girlish Gurus, Joy and Lorraine share the highlights of their recent experience on a menopause retreat in Tuscany! We discuss the benefits of menopause and wellness retreats and share several heartfelt reviews from some of the other women who joined us on this retreat.
Some of the key topics of the discussion include:
The rise of the Menopause Wellness Retreat
Statistics surrounding menopause
The 600 billion Dollar “business” of menopause
Fun and enlightening take-aways from our recent retreat experience
Resources mentioned in this episode:
No Longer Taboo: Enter Menopause Wellness Retre...
2023-11-0730 minGirlish GurusThe Leading Cause of Death for WomenIn this episode Joy and Lorraine discuss the startling statistics surrounding cardiovascular disease and women’s health and mortality. The discussion includes looks at how Western medicine and medical misogyny may play a role in the health outcomes for many women.
Some of the key topics of the discussion include:
Startling statistics
Risk factors: Who is prone to cardiovascular disease?
Medical Misogyny: How does this affect a woman’s care and treatment?
Signs and Symptoms: What to know and when to call 911
Prevention: What are some preventative screenings and lifestyle habits to incorporate?
...
2023-10-2130 minGirlish GurusThe Blue ZonesIn this episode of Girlish Gurus, Joy and Lorraine discuss The Blue Zones. These are the areas in the world where you will find the most Centenarians (people who live to over 100 years old!). They share the research done by Dan Buettner, including the 9 Modalities of the healthy lifestyles experienced by the population of these amazing areas of the world, and how we can apply them to our own lives.
Some of the key topics of the discussion include:
9 Modalities of the healthiest people on Earth:
Move Naturally
Purpose
Downshift
80% Rule
Plant Slant
Wine @ 5
Belong
Loved...
2023-10-0830 minGirlish GurusAging Parents Part 2 - Finding Creative SolutionsThis episode takes us along with Joy and her special guest, her sister Mickey Alford-Lane, through their journey toward helping their father age in place. Mickey talks about finding solutions that are acceptable to everyone involved and both sisters explain why it is often difficult to help an aging parent. This is good discussion about an emotional topic that we believe will help many people who are in the same situation.
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google...
2023-09-2130 minGirlish GurusAging Parents Part 1 - A Cautionary TaleIn this episode, Joy has a special guest, her sister Mickey Alford-Lane. Joy and Mickey tell a cautionary tale about their elderly father, what happened when a predator saw an opportunity to exploit him and how that opened a real can of worms. Stay tuned for the second part of the story where they discuss creative solutions to the issues surrounding caring for aging parents.
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and li...
2023-09-0838 minGirlish GurusThe Benefits of Sunscreen After 45In this episode of Girlish Gurus, Joy and Susan talk about why you should keep wearing sunscreen after 45 and the safest kinds to wear. They also discuss the EWG annual sunscreen report and give you tips on the best practices for wearing sunscreen effectively on your face and body. If you want to keep your skin healthy and reduce the risk of skin cancer, this episode is a great discussion on how to do tht with sunscreen.
Resources Mentioned in this Episode:
com Article: https://www.wellandgood.com/sunscreen-mature-skin/
EWG Sunscreen Report: https://www.ewg.org/su...
2023-08-2128 minGirlish GurusThe Importance of SleepIn this episode of Girlish Gurus, Joy and Susan talk about how sleep is connected to health and longevity. They discuss myths about sleep as you get older, how to get the recommended seven hours, and what to do if you are suffering from sleep abnormalities. Living your best life after forty-five can start by working on your sleep patterns!
Resources Mentioned in this Episode:
Sleep Foundation Article: https://www.sleepfoundation.org/aging-and-sleep
GoodRX Article: https://www.goodrx.com/well-being/sleep/aging
Council on Brain Health Article: https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/staying-sharp/l...
2023-08-0734 minGirlish GurusGratitudeIn this episode of Girlish Gurus, Joy and Susan talk about gratitude. Whether you keep a gratitude journal, send a thank-you note, or count your blessings, cultivating gratitude in your life can improve your physical, psychological, and social well-being. Gratitude is the gift that keeps on giving – start practicing today!
Resources Mentioned in this Episode:
New York Times Article: https://www.nytimes.com/2023/06/08/well/mind/gratitude-health-benefits.html
Berkley Greater Good Magazine Article: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good/
Harvard Health Publishing Article: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
If you’d li...
2023-07-2231 minGirlish GurusCultivating FreudenfreudeShouldn’t we all find pleasure in others’ good fortune? In this episode of Girlish Gurus, Joy and Susan are talking about just that – Freudenfreude! There are so many positive things that can result from our choosing to be joyful about and celebrating someone else’s success.
In this episode, we cover several key aspects to Freudenfreude, including:
The benefits to others and to us!
How societal conditioning has taught us to do the opposite – schadenfreude.
Tips for cultivating Freudenfreude in all areas of your life.
The “Enlightened self-interest” and “Capitalization Theory” around it.
The positive science behind the...
2023-07-0834 minGirlish GurusLife Insurance and Long-term Healthcare Insurance with Gary Miller – Part 2In part two of this two-part conversation with Gary Miller, Girlish Gurus continues their discussion about Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the aspects of long-term care to be considered, as well as the importance of overall financial wellness.
Some of the key topics of the discussion include:
Preparing for a discussion about these coverages with a financial advisor
Planning for the various aspects of long-term care and its expenses
Financial wellness and planning for our peace of mind
Resources mentioned in this episode:
Genworth Cost of Care Survey...
2023-06-2223 minGirlish GurusLife Insurance and Long-term Healthcare Insurance with Gary Miller – Part 1This is Part One of a two-part conversation that Girlish Gurus had with Gary Miller to discuss the Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the importance of considering these products as tools that can be used to achieve financial wellness.
Some of the key topics of the discussion include:
Long-term Healthcare Insurance
Life Insurance
The benefit of purchasing insurance as a tax-free asset
Potential expenses for Long-term Healthcare
How to start determining what coverages you may need or want
Gary Miller is a Certified Financial Planner (CFP) and a Chartered...
2023-06-0835 minGirlish GurusGood Foods for a Healthy Life with Lorraine Miano - Part 2This episode is the second half of a conversation that Girlish Gurus had with Lorraine Miano to discuss the importance of healthy eating. Joy, Susan, and Lorraine continue to talk about the importance of good foods for our minds, bodies, and longevity.
Some of the key topics of the discussion include:
Food as medicine.
Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen.
Organic foods, farmers markets, pesticides, & GMOs.
Meal planning.
Resources mentioned in this episode:
Northwestern Medicine article “Best Foods for a Healthy Brain”: https://ww...
2023-05-2235 minGirlish GurusGood Foods for a Healthy Life with Lorraine Miano - Part 1In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano to discuss the importance of healthy eating. They talk about those foods that can be hormone disrupters for women – especially those going through perimenopause or who are postmenopausal. And they discuss some of the “super foods” that can really contribute to a healthier mind and body. Be sure to catch Part 2, coming soon!!
Some of the key topics of the discussion include:
“Diet” – meaning the food we eat vs the food we don’t eat!
Foods that are good - or not go...
2023-05-0833 minGirlish GurusThe Rise of Women’s Retreats with Lorraine Miano and Leslie EnderIn this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano and Leslie Ender to discuss the increasingly popular trend of women’s retreats. We talk about the incredible experience of traveling with other women who become friends and the many benefits a retreat can have on your wellbeing! Pack your suitcase – let’s go!
Some of the key topics of the discussion include:
The amazing benefits of going on a women's retreat.
The friendships and connections created when traveling with other women.
The intention attached to retreats that you don’t have with oth...
2023-04-2234 minGirlish GurusPro-aging: Overcoming AgeismIn this episode of Girlish Gurus, Joy and Susan are talking about ageism. The UN has designated 2021-2030 as the Decade of Healthy Aging and we discuss their efforts in collaboration with the World Health Organization around this topic. We delve into where we see ageism, how to combat it, and the positive things about getting older.
“And ladies, don’t let anybody tell you you are ever past your prime. Never give up.” - Michelle Yeoh (in her Oscar acceptance speech)
In this episode, we cover several key topics including:
What e...
2023-04-0833 minGirlish GurusWant to give back and get something in return? Volunteer!In this episode of Girlish Gurus Joy and Susan discuss how volunteering allows you to give of your time to a cause that matters to you, and get something in return, too. While we all know that volunteering provides needed resources to non-profits and good causes, it can also benefit you in more ways than you might think!
In this episode, we cover several key topics including:
How volunteering benefits organizations and communities.
The benefit and value of volunteering to YOU!
Where and how to look for ways to volunteer.
Resources Mentioned in this Episode:
2023-03-2133 minGirlish GurusThe Self-Care of Decluttering & OrganizingThis episode is a companion to the Girlish Gurus YouTube videos, “Perking Up Your Pantry” Parts 1 & 2. Joy and Susan discuss the importance of decluttering and organizing not only your physical space, but also other areas of your life – think mental, emotional, energetic, relationship clutter. It is a form of self-care and can be very freeing!
Resources Mentioned in this Episode:
The Sunday Paper - Peggy Fitzsimmons Says We're All Hoarders and It's Holding Us Back: https://www.mariashriversundaypaper.com/how-to-clear-the-clutter-for-2023-peggy-fitzsimmons/
Shape – How Cleaning and Organizing Can Benefit Your Mind and Body: https://www.shape.com/lifestyl...
2023-03-0833 minGirlish GurusWomen in the Workplace – Imposter Syndrome, Leadership and moreIn this episode of Girlish Gurus explores Joy and Susan talk primarily about women in the workplace (and otherwise) and how they may experience Imposter Syndrome. They also discuss equality and inclusion and how it relates to this topic, how social conditioning contributes to the issue, and the importance of women as leaders.
In this episode, we cover several key topics including:
A KPMG study with 750 executive women and their thoughts on Imposter Syndrome.
Is it Imposter Syndrome or a part of the systemic issues of equality and inclusion?
Women having a voice and providing a...
2023-02-2131 minGirlish GurusMidlife Makeover - How to Reinvent Yourself After 45 PART 2This is the second half of Joy’s Midlife Makeover story. Joy explains how she discovered The Makeover Guy, Christopher Hopkins, and how she decided to apply for his “makeover experience”. She talks about Christopher’s team of experts and explains the process she underwent while in Minneapolis in 2021 – wardrobe, make-up, hair, and more!
Susan and Joy then discuss what the experience meant to Joy overall – and not just from an appearance standpoint – and how important that has been in how she has moved forward in her life. And…Susan share’s her reaction to seeing Joy after the makeover...
2023-02-0828 minGirlish GurusMidlife Makeover - How to Reinvent Yourself After 45This podcast episode is a deep dive into Joy’s midlife makeover. In this video, Susan and Joy discuss the YouTube video where Joy documents her wellness, exercise and weight loss journey and how she purged her closet. In the next YouTube video and podcast episode, Susan and Joy talk about Joy’s makeover experience. You won’t want to miss any part of this series from Girlish Gurus!
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause...
2023-01-2228 minGirlish GurusThriving After Divorce with Victoria YoungIn this episode of Girlish Gurus Joy and Susan are joined Susan’s friend, Victoria Young. Vicki shares with us her journey of managing divorce after close to 10 years of marriage. We cover a lot subjects! From deciding whether and when divorce is right for you to moving on and possibly dating again. Vicki’s advice on how to navigate what can be a very difficult time is insightful and heartfelt.
Some of the key topics of the discussion include:
The priority and responsibility of parents to continue to raise their children as co-parents.
Understanding the righ...
2023-01-0835 minGirlish GurusNo Resolutions, Hello 2023!In their last episode of 2022, Susan and Joy talk about new year's resolutions and why they don't always work. They do a deep dive into steps you can take to make long lasting change in your life that is sustainable and meaningful. So, join Susan and Joy as they say goodbye to 2022 and get ready for an amazing 2023!
Some of the key topics of the discussion include:
The psychology behind new year’s resolutions
Why resolutions fail
Goal setting and sustainable change
Steps you can take to create lasting and meaningful change in your life
SMART goal...
2022-12-2131 minGirlish GurusSelf Care with Lorraine MianoIn this episode of Girlish Gurus Joy and Susan are joined by their friend, Lorraine Miano. Their discussion is all about the importance of self-care – especially for women! Choose a few of their suggestions to add some self-care to your life. You won’t regret it!!
Some of the key topics of the discussion include:
The many reasons that self-care is so important
The various ways in which everyone can find their own ways to provide self-care
The importance of community and friendships
The benefits of deep breathing, meditation, tapping, and/or solitude
How moderate exercise for...
2022-12-0837 minGirlish GurusTime Management with Tammy RedmondJoy and Susan sit down with Susan’s friend, Tammy Redmond, a time management coach, to discuss her wholistic approach to helping women better manage their busy lives. Tammy is passionate about helping overwhelmed women find simple ways to alleviate chaos through time management tools that fit into their lives. With 30+ years as a female entrepreneur and mom, she is helping her coaching students merge their business life and personal life into one world full of peace and joy! We can all use that!
In this episode, we cover several key topics, including:
Understanding what creates en...
2022-11-2137 minGirlish GurusA Creative’s Journey with Katie Whaite Part 2This is the second of two episodes in which Joy and Susan sit down with their friend, Katie Whaite, and talk about her inspiring journey. If you’ve listened to Part 1, you already know that Katie has an incredible story to share with all of you. If you haven’t, be sure to start with Part 1 and then listen to this episode, Part 2. Let Katie’s positive attitude and courage to go after her dreams provide you with the inspiration to do the same. And at this time of year, let us all be thankful for our good health, and th...
2022-11-0757 minGirlish GurusA Creative’s Journey with Katie Whaite Part 1This is the first of two episodes in which Joy and Susan sit down with their friend, Katie Whaite, and talk about her inspiring journey. Katie has an incredible story to share with all of you about dreams, hopes, and positivity. As a creative, a wife, a mom, and a survivor, she has shown courage and strength, and has chosen to believe that anything is possible. We hope her story inspires you to realize it is always the right time to follow your dreams!
Where you can find Katie Whaite!
IMDb Profile: Katie Whaite – actress...
2022-10-221h 00Girlish GurusMedical GaslightingIn this episode of Girlish Gurus, Joy and Susan have a conversation about medical gaslighting. While this issue affects all people, it disproportionately affects women! Dismissal or misdiagnosis of symptoms or illnesses by our medical providers can create immense frustration and delay proper treatment. They discuss how you can become your own health advocate!
In this episode, we cover several key topics including:
Dismissal and misdiagnosis of symptoms by some medical providers
How medical research has historically not included women and minorities
The importance of being your own health advocate
What to do if you still...
2022-10-0727 minGirlish GurusTrusting Your IntuitionIn this episode of Girlish Gurus, Joy and Susan discuss the interesting topic of intuition. Science is giving more credit to our intuitive thinking and how it really is involved in all our decisions, whether we realize it or not. Learning to “trust your gut” can help you make better decisions in all areas of your life!
In this episode, we cover several key topics including:
The science that supports intuition.
How intuition frees your brain to focus on bigger issues.
Ways to improve and develop your intuition.
Trusting your intuition around your health.
Resources Ment...
2022-09-2132 minGirlish GurusSafe Products with Lorraine MianoJoy and Susan meet with their friend, Lorraine Miano, to discuss safe products for use on our bodies and in our homes. Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
In this episode, we cover several key topics, including:
The effects of products on our hormones
Where to find and research products for their ingredients and safety
Importance of safe water
Some resources for safe home and beauty products
Where to st...
2022-09-0734 minGirlish GurusStudent Loan UpdateJoy and Susan talk about federal student loan debt and the end of the pandemic forbearance which is coming at some point! Now that the White House made the announcement about student loan cancellation as of 8/24/22, we have updated our episode and re-posted it. Thank you for your patience!
In this episode some key topics discussed are:
The 5 basic rules of personal finance
Managing your debt and credit
Student loans, including SS and tax refund offset
Credit report/score basics
Resources mentioned in this Episode:
Newcashview.com
“Parents’ Guide to Better Borrowing” by Joy Alford-B...
2022-08-2121 minGirlish GurusAn Optimistic OutlookIn this episode of Girlish Gurus, Joy and Susan discuss the ways in which having an optimistic view on life can benefit all areas of our well-being – physical, emotional, mental, and spiritual. And why a healthy dose of realism is also important.
In this episode, we cover several key topics including:
The importance of optimism in living our best lives.
Studies that show optimism can extend your life!
Various ways to become more optimistic.
Realistic thinking is also necessary to having balance in your life.
Resources Mentioned in this Episode:
https://www.optimistdaily.com
ht...
2022-08-0732 minGirlish GurusBookish Babes Book Review 7-21-22This is the first of a series of podcast episodes in which Joy and Susan each discuss one of their favorite books. The book genres will vary, and in each episode they will provide a quick recap of a book they’ve read and enjoyed, and why they’d recommend it to others. Perhaps you’ll discover a new book to read and maybe share your own recommendations.
In this first edition of Bookish Babes, Joy chose the book “The Power of Now” by Eckhart Tolle and Susan chose the book “The Four Agreements” by don Miguel Ruiz.
R...
2022-07-2129 minGirlish GurusHealth Insurance with Mickey Alford-LaneJoy and Susan talk with Mickey Alford-Lane (Joy’s sister) about women’s healthcare and health insurance. Mickey had a career in human resources/compensation, and also supported the benefits department at that organization. She has personal experience dealing with the health insurance industry as a mother advocating for her children, as well as supporting and being an advocate for other families who have struggled with healthcare and health insurance issues.
In this episode, we cover several key topics, including:
Healthcare issues for women 45 and older
The healthcare system is broken…and it doesn’t always serve wo...
2022-07-0731 minGirlish GurusThe Importance of GirlfriendsIn this episode, Joy and Susan discuss the importance of friendships for women (and really, everyone) and how science has proven that having friends in our lives makes us healthier and happier!
The key topics include:
Importance of girlfriends to our overall health and quality of life
Scientific studies that prove the benefits of having social connections
Quality vs quantity of friendships
Negative impact of loneliness
“Marble Jar Friends” (Brené Brown)
Resources Mentioned in this Episode
Washington Post Article: https://www.washingtonpost.com/national/health-science/more-and-more-research-shows-friends-are-good-for-your-health
Healthline Article: https://www.healthline.com/health/womens-health/benef...
2022-06-2235 minGirlish GurusThe Adventure of TravelJoy and Susan talk about their love of travel and how it has helped them to grow as individuals. They share how it can open your mind, create a lifetime of memories, and even make you grateful for home.
How calmness and creativity can be helpful when traveling
The benefits of travel for everyone
Trends in travel
Enjoying travel close to home
Resources Mentioned in this Episode
https://viatravelers.com/why-traveling-is-important/
https://travel.earth/benefits-of-travelling-science-says/
https://www.globalwellnesssummit.com/uncategorized/trend-a-more-intellectual-wellness-travel/
https://globalwellnessinstitute.org/what-is-wellness/what-is-wellness-tourism/
https://www.workaway.info
If you’d like to en...
2022-06-0729 minGirlish GurusTrauma & Grief with Kathy FletcherJoy and Susan interview and chat with Kathy Fletcher, a professional trauma informed health and wellness coach. Kathy is uniquely qualified to discuss these topics through her own personal experiences as well as her professional training.
In this episode, we cover several key topics including:
Events that can create trauma
Importance of therapy and grief counseling
Honoring and allowing our feelings around trauma and grief
Coping and self-care techniques for healing
Helping friends and loved ones experiencing trauma or grief
Connect with Kathy Fletcher:
kathyfletchercoaching@gmail.com
And if you want t...
2022-05-2141 minGirlish GurusArt In BloomJoy and Susan discuss a special art exhibit they attended at the North Carolina Art Museum as well as:
Access to art or other educational, cultural, and historical information through museums
Learning to appreciate great artists and their work
The importance of taking the time to enjoy and appreciate the art, beauty, fun and joy in life
Instagram postings and other creative outlets and resources
Connect with various museums through the links below:
North Carolina Museum of Art: https://ncartmuseum.org and https://ncartmuseum.org/series/art-in-bloom-presented-by-pnc/
Museum Finder: https://www.findmuseums.org/
Smithsonian Institute (access...
2022-05-0731 minGirlish GurusMoney BasicsThe ladies talk about Joy’s background as a bankruptcy attorney and how she started newcashview.com to help people learn basic personal finance techniques. They discuss money issues that could affect women 45 and older.
In this episode some key topics discussed are:
The 5 basic rules of personal finance
Managing your debt and credit
Student loans, including SS and tax refund offset
Credit report/score basics
Resources mentioned in this Episode:
Newcashview.com
“Money Basics: Keeping It and Growing It, What I Learned About Money as a Bankruptcy Attorney” by Joy Alford-Brand, JD https://www.ama...
2022-04-2135 minGirlish GurusMaking Menopause MagicalThe ladies interview Lorraine Miano, and Integrative Holistic Health Coach certified in Hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
In this episode, we cover several key topics, including:
Physical and emotional aspects of experiencing perimenopause, menopause and post-menopause
Symptoms of hormone imbalance
Advice on how to manage the process
The “stigma” of menopause
Tips to alleviate symptoms and stay healthy
Connect with Lorraine Miano!
Website: https://themagicofmenopause.com
IG: themagicofmenopause
Facebook: https://ww...
2022-04-1326 minGirlish GurusSpark Your Creativity“Creativity is Intelligence Having Fun” ~ Albert Einstein
Joy and Susan talk about creativity and its importance in making our lives whole. They discuss how society and others push us to focus on productivity instead of creativity as a definition of success.
In this episode some key topics discussed are:
Why it is hard to maintain our “inner child” and still find joy in “play” and being creative as we grow older
Whether or not society’s view of creativity and imagination may be changing
Creativity as a part of self-care
Why everyone is a creative!
Some...
2022-04-1319 min