Shows
GoWell PodcastAnsiedad y Depresión: Entendiendo y Abordando el Problema GlobalEpisodio 12: Ansiedad y Depresión: Entendiendo y Abordando el Problema Global
En este episodio de GoWell Podcast, abordamos un tema crítico y urgente: la ansiedad y la depresión. Estas condiciones afectan a millones de personas en todo el mundo, y es esencial que hagamos conciencia sobre su gravedad y las formas en que podemos ofrecer apoyo.
¿Qué abordamos en este episodio?
Datos Impactantes: La Organización Mundial de la Salud (OMS) y el Instituto Nacional de Estadística y Geografía (INEGI) nos muestran la magnitud de la ansiedad y la depresión en Méxi...2024-08-1208 min
GoWell PodcastEl Poder del Breathwork: Transformando la Salud y el BienestarEn este episodio de GoWell Podcast, exploramos el increíble poder del Breathwork o respiración consciente. Durante la pandemia de COVID-19, muchos enfrentamos desafíos significativos de salud mental y física, desde el aumento del estrés y la ansiedad hasta problemas de salud física. Hoy, descubriremos cómo el Breathwork puede ser una solución efectiva para estos problemas.
¿Qué es el Breathwork?
El Breathwork es una práctica que utiliza técnicas de respiración para mejorar la salud mental, física y emocional. Desde reducir el estrés y la ansiedad hasta mejorar l...2024-08-0509 min
GoWell PodcastSecretos para un Envejecimiento SaludableNuevo episodio de GoWell Podcast: En Forma y Fabuloso: Secretos para un Envejecimiento Saludable
En el episodio de hoy, exploramos cómo podemos envejecer con gracia y salud, basándonos en los estudios más importantes y en los secretos de las zonas azules. Aprende cómo cuidar tu piel, mantener una dieta saludable, dormir mejor y encontrar tu propósito de vida.
En este episodio:
Artículo de Erika Crosby: Aprende sobre el cuidado preventivo de la piel y cómo mantenerla saludable a lo largo de los años. No olvides leer su artíc...2024-07-2907 min
GoWell PodcastLos Perros y su Impacto en Nuestra Salud y BienestarHorizontes Curativos: Los Perros y su Impacto en Nuestra Salud y Bienestar
En honor al Día Internacional del Perro, dedicamos este episodio a explorar cómo nuestros amigos peludos transforman nuestra salud física, mental y emocional. Desde reducir el estrés hasta mejorar la salud cardiovascular, los perros son verdaderos guardianes de nuestro bienestar.
En este episodio:
Impacto Físico: Descubre cómo los perros mejoran nuestra salud cardiovascular, reducen la presión arterial y nos mantienen en forma.
Impacto Mental: Aprende sobre los beneficios de los perros en la reducción del estr...2024-07-2306 min
GoWell PodcastEl Viajero Sustentable: Arquitecto del Futuro y Guardián del PlanetaViaja con Propósito: Cómo Convertirte en un Viajero Sustentable
En este episodio exploramos cómo puedes disfrutar de tus viajes mientras cuidas del planeta. Descubre cómo convertirte en un viajero sustentable, un arquitecto del futuro y un guardián del planeta.
En este episodio:
Impacto del Turismo en el Medio Ambiente: ¿Sabías que el turismo representa el 8% de las emisiones globales de carbono? Aprende más sobre el problema y cómo podemos mitigarlo.
Cómo Ser un Viajero Sustentable: Desde optar por el turismo local hasta consumir productos locales, descubre p...2024-07-1507 min
Go WellOrganic vs. Conventional Food ProductionOur podcast this week is with Professor Carlo Leifert, who is one of the world leaders in organic farming research, food production systems, and sustainable farming and food security. Using a unique, new intervention study design, an international team of experts led by Professor Carlo Leifert (Southern Cross University, Australia; University of Oslo, Norway) and Professor Chris Seal (Newcastle University, UK) compared the effect of a healthy diet (Mediterranean type) with a habitual Western diet and they also compared the effect of conventionally produced foods with organic food on intake of pesticides, a group of environmental pollutants with known neg...2021-11-2224 min
Go WellMICHAEL LEUNIG: The Life and Role of a CartoonistMichael Leunig is an Australian cartoonist, writer, painter, philosopher and poet. His commentary on political, cultural and emotional life spans more than fifty years and has often explored the idea of an innocent and sacred personal world. The fragile ecosystem of human nature and its relationship to the wider natural world is a related and recurrent theme. He describes his approach as regressive, humorous, messy, mystical, primal and vaudevillian - producing work which is open to many interpretations and has been widely adapted in education, music, theatre, psychotherapy and spiritual life. In this podcast, Cate talks with him about...2021-11-1638 min
Go WellJane Mallick and Every Day YogaThis week on the Go Well podcast, Cate talks with yoga teacher Jane Mallick about different aspects of yoga, with a focus on how we can bring it more into every day life. After a successful corporate career in social health research and educational studies, Jane experienced a major health crisis herself, and turned to yoga for healing. She is now a dedicated and passionate yogini who has been practising yoga for almost forty years and teaching for ten. Jane is further inspired by the divine feminine to share the teachings that have helped her, by supporting others to...2021-11-0225 min
Go WellProfessor Wendy Moyle: Dementia, Humanoids and RoboticsIn this podcast, Cate talks with Professor Wendy Moyle who is Program Director for the Healthcare Practice and Survivorship Program (HPS) (5 Research Groups) in the Menzies Health Institute Queensland at Griffith University in Brisbane, Australia. Wendy’s research expertise is in dementia, depression and delirium. She has focused her research on finding evidence for best practice in the care of older people and, in particular, those with dementia, and improving quality of life, and evidence for managing behavioural and psychological symptoms of dementia (BPSD) using controlled trials to test psychosocial interventions. She has a keen interest in technologies and, wit...2021-10-2526 min
Go WellProfessor Jayashri Kulkarni: Women‘s Mental HealthIn this podcast Cate talks with Professor Jayashri Kulkarni from Monash University in Melbourne, Australia about women's mental health. Jayashri founded and directs the Monash Alfred Psychiatry Research Centre (MAPrc), which is a large group dedicated to discovering new treatments, new understanding and new services for people with a range of mental illnesses. Jayashri Kulkarni graduated in Medicine from Monash University in 1981 and became a Fellow of the College of Psychiatrists in 1989. She has conducted ground-breaking clinical research since then and is internationally acknowledged as a leader in the field of Women’s Mental Health, in particular for her in...2021-09-1624 min
Go WellRos Ben-Moshe: Laughter for WellbeingRos is Positivity Resilience and Wellness Coach, Author and Director of LaughLife Wellbeing Programs, along with being a leading provider of laughter wellness, positivity and mindfulness programs. She is also Adjunct lecturer at the School of Public Health and Psychology at La Trobe University and coordinator of a world first Laughter, Resilience and Wellbeing online short course for professionals. Ros is also author of the book “Laughing At Cancer – How To Heal With Love, Laughter and Mindfulness, part memoir and part healing guide, written following her shock diagnosis of bowel cancer. Ros is presently working on her next book documen...2021-09-0926 min
Go WellCHLOE WRZESINSKI: Personal Story of a 17 Year OldWell I don’t know about you, but think we are getting a bit sick of the bad news. So this week we have dug a bit deeper to find some good news, which includes a woman who has fulfilled her dreams by opening a bookstore in her later age (instead of buying a house) and has just celebrated her 10th anniversary; a company that turns cremation ashes into elegant stones, why self-love may not be selfish and is in fact a key for collective healing; is pursuing happiness bad for the environment?; how having someone listen to you im...2021-08-2424 min
Go WellDANIEL MONTELEONE: Lived and Professional Experience with Chronic PainCate's interview this week is with Daniel Montelone who shares his personal story of living with chronic pain, and how this has informed his professional life as podiatrist and strength and conditioning coach. Daniel has developed a passionate interest in the management of chronic pain and biomechanical therapy and loves to help people understand how their body works and how strong they really can be. He has been featured on ABC national news for his work as an ambassador for National Pain Week, increasing awareness about chronic pain, and has been instrumental in developing course content in a new s...2021-08-1724 min
Go WellDean Mighell, The Path of the HorseDean Mighell is the Founder, Director and a Practitioner of The Path of the Horse. The Path of the Horse aims to assist people of all ages and from all walks of life who seek better mental health and wellbeing. Their work helps people become more self-aware about themselves and enables them to make clearer choices about their lives. Further, the work with horses helps heal, manage, build resilience, and means after people leave they can often enjoy improved relationships and maintain better mental health. Horses have an amazing ability to release stress and a truly unique capacity to...2021-08-0922 min
Go WellSHANNAH KENNEDY - Plan BIf having a life purpose resonates with you, listen in to this podcast with author and life coach Shannah Kennedy, as she really does provide a lot of information, value and tips in this interview with Cate. Author of Simplify, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful Life, and Plan B, Shannah is also an accredited Advanced Certified Coach through the International Coaching Federation and a Neuro-Linguistic Programming (NLP) practitioner. From individual coaching to group facilitation and workshops, her client portfolio spans CEOs and senior executives, entrepreneurs and sporting leaders, to parents and corporate groups. 2021-08-0923 min
Go WellALEXANDER HORDERN and FIONA HODSON: Chronic PainThis week's podcast follows National Pain Week and the release of the 2021 National Pain Survey by Chronic Pain Australia, completed by 2233 people living with chronic pain nationwide. Cate speaks with Alexandra Hordern and Fiona Hudson from Chronic Pain Australia (CPA): Alexandra has family members who have experienced chronic pain for several decades, and joined the board of CPA to help amplify the voice of people living with chronic pain, and reduce the stigma people living with chronic pain face. Fiona is a Pain Management Clinical Nurse Consultant with the Hunter Integrated Pain Service NSW, Australia and has worked in...2021-08-0221 min
Go WellPROFESSOR PAULA BROUGH: Employee Mental Health and WellbeingIn this podcast, Cate talks with Professor Paula Brough about employee wellbeing when they are working away from the workplace in their homes. Paula is Professor of Organisational Psychology and Director of the Centre for Work, Organisation and Wellbeing at Griffith University in Brisbane, Australia, and her primary research and teaching areas are occupational stress and coping, employee mental health and wellbeing, work engagement, work-life balance, workplace conflict (bullying, harassment, toxic leadership), and the psychosocial work environment. Paula assesses how work environments can be improved via job redesign, supportive leadership practices, and enhanced equity to improve employee health, work...2021-07-2617 min
Go WellGlenn Williams Personal Story: Living With And Treatment For Opioid AddictionIn this interview we are very grateful to Glenn Williams for sharing his story about becoming addicted to opioid prescription medication, and his experience of attending The Melbourne Clinic (a privately run addiction clinic) in Victoria, Australia. The psychiatrist he engaged with during his rehabilitation period was also Dr Steven Chau who was interviewed on the Go Well podcast: Episode 1 Season 6 podcast.
2021-07-0525 min
Go WellNatalie Cook: Torrens University - Making University More AccessibleIn this interview with Natalie Cook from Torrens University, Cate and Natalie discuss accessibility to Australia's newest university, and the range of health qualifications on offer. Natalie is a dedicated senior manager with a passion for accessible healthcare and sustainable wellbeing, Natalie brings more than 25 years of experience in higher education, and environmental NGOs. Serving as the Director of Innovation, Industry and Employability for Health and Education at Torrens University and Think Education, she applies her extensive experience in relationship management, communication and strategic direction to the student experience, ensuring that their efforts translate seamlessly into a successful career...2021-07-0518 min
Go WellROB PRUGUE: People Reaching Out To People, Removing Social Stigma Around Mental IllnessThis week Cate talks with Rob Prugue from People Reaching Out to People (PROP®), which is a mental health education program focused on addressing the underlying stigma often associated with depression and anxiety. “Much of mental health ‘awareness’ is littered with harmful stigma, borne out of outdated social standards, and as long as this is even partially influenced by such restrictive and debilitating social stigma, the ability to engage empathetically with loved ones, friends and workmates is compromised” says CEO Rob Prugue. Put together by recognised academics and licensed practitioners, PROP is a Tutorial Series which is delivered electronically in four m...2021-07-0527 min
Go WellDr Jean Spinks: Medication SafetyOn this week’s Go Well podcast, Cate talks with Dr Jean Spinks about medication safety. Dr Spinks is a trained health economist, pharmacist and health systems researcher, and is currently a Research Fellow at the Centre for Applied Health Economics at Griffith University in Queensland, Australia. Her research focuses broadly on the integration of medication and medication services in primary care. Current projects involve the development, implementation and evaluation of an Indigenous Medication Review Service, innovative pharmacist workforce models of care, and consumer preferences for medication services. She has also published in the areas of medicines pricing, complementary me...2021-06-2825 min
Go WellDR STEVEN CHAU: Pain, Opioid Misuse and AddictionIn this interview Cate talks with Dr Steven Chau, about prescribed medications, addiction, and what to look out for. Dr Steven Chau is a senior consultant psychiatrist at The Melbourne Clinic in Australia, and is part of the Addiction Unit Team, helping patients recover through the 28-day in-hospital rehabilitation program. He is also involved with the Psychiatric Advice and Consultation Service and provides telephone support to General Practitioners to enhance their treatment of patients with mental illness. Integral to Dr Chau’s patient-focussed care style is the development of strong professional therapeutic relationships. He sincerely believes in a holistic app...2021-06-2318 min
Go WellCounselling, Psychotherapy and Relationships: TRISH THOMPSONTrish Thompson is a clinical counsellor, psychotherapist and supervisor in private practice in Melbourne, Australia. Trish was formerly a secondary school teacher and then school counsellor for many years before completing her Masters of Counselling. She now works with individuals, couples and other relationship structures and has also facilitated therapy groups for many years. Trish has taught in a number of counselling training programs, including the Bachelor of Counselling program at the Australian College of Applied Psychology. She has worked in a number of community based settings, particularly with the LGBTIQ+ community.
2021-06-0922 min
Go WellTherapeutic Arts Practice, EMMA VAN DAALIn this interview Cate talks with Emma Van Daal about Therapeutic Arts Practice. Emma is a psychotherapist and arts therapist who is passionate about supporting infants, children and families, and adult women moving through the challenges of life, mental health, and relationships. She is especially passionate about the field of trauma, particularly early life trauma, with a strong interest in early intervention. Emma has recently finished her Professional Doctorate in Therapeutic Arts Practice using arts-making-as-inquiry methods to inquire into the lived experiencing of anorexia which includes a graphic novel. Emma lives in Melbourne, Australia with her partner, has far t...2021-06-0923 min
Go WellEmotional Female: YUMIKO KADOTAAll Yumiko Kadota ever wanted was to be a surgeon. Young, gifted and dedicated, Yumiko graduated her medical degree with Honours, and was well on her way to becoming an outstanding plastic and reconstructive surgeon. She spent fourteen years studying, working 70+ hour weeks, on call for days at a time, working at numerous hospitals across two states, doing whatever was asked of her – because that’s what was needed to become a doctor. Work life balance was non-existent. Her personal life was one of bargaining with friends and loved ones, a constant cycle of cancelling plans and making up for...2021-06-0217 min
Go WellLiving A Life With Purpose: RONNI KAHNIn this interview, Presenter of Go Well Cate Mercer speaks with Ronni Kahn AO, social entrepreneur and founder of food rescue charity in Australia OzHarvest. OzHarvest is a non-denominational charity that rescues excess food which would otherwise be discarded. The food is then distributed to charities that support the disadvantaged and vulnerable around Australia. OzHarvest now "delivers the equivalent of 25 million meals a year that would otherwise be dumped". Ronni also created the NESTprogram – Nutrition, Education & Sustenance Training – which aims to educate vulnerable Australians about nutrition and healthy eating, providing valuable life skills to disadvantaged and marginalised communities. Ronni has...2021-06-0219 min
Go WellArt Therapy: CARLA VAN LAARPresented Cate Mercer talks with Carla van Laar who is an Artist and Arts Therapist who currently lives and works in Victoria, South Eastern Australia, on the traditional lands of the Boon Wurrung people in Inverloch. Carla has 30 years’ experience working with people and the arts for health and wellbeing in community organisations, justice, health and education contexts. She has also lectured and supervised Art Therapy students and insists on being part of a creative revolution in which art re-embodies lived experience, brings us to our senses, makes us aware of the interconnectedness of all life and is an ag...2021-06-0221 min
Go WellMichael Lockwood: Living with Treatment Resistant Depression and ECTMichael has a Master of Creative Industries from Queensland University of Technology, and a professional career that spans across senior executive government positions. With a lived experience of mental illness, Michael was diagnosed with treatment resistant depression ten years ago. Today, Michael manages his illness with a healthy lifestyle, medication and electroconvulsive therapy (ECT). He spends his spare time nurturing his creative passions which include outback photography and videography.
2021-05-1925 min
Go WellDR DEBRA CAMPBELL: Psychology and Where Its AtDebra is an author and psychologist consulting on everything from relationships to panic, depression, anxiety and grief. The desire to continually deepen her understanding of psychology led to her PhD with her thesis on love and emotional intelligence won the Relationships Thesis Award from The Australian Psychological Society. Debra’s research has been published in peer-reviewed journals in Australia and the US including Spirituality in Clinical Practice and The International Journal of Yoga Therapy.
2021-05-1925 min
Go WellMIRANDA MUELLER: PermacultureMiranda Mueller lives in the Dandenong Ranges of Victoria, Australia. Her business Go to Ground, is a herb and vegetable seedling nursery, that adds to her simple lifestyle, rich with activism and a love of all things green. Miranda’s passion however is permaculture and she regularly opens her farm gates to encourage others to reconnect with the art of growing food, for people's health as well as for the earth's wellbeing.
2021-05-1917 min
Go WellDr Elissa Burton: Healthy Living Strategies for Mild Cognitive Impairment and Older AdultsDr Elissa Burton is a qualified sports scientist and Senior Research Fellow at Curtin University in Western Australia (WA). Elissa’s research focuses on helping older adults to live in their home for as long as they choose, through healthy living strategies. Much of Elissa’s work has been with older adults who receive home care services, preventing falls in this population, and encouraging healthy older adults to participate more in strength and balance training. Elissa is currently conducting a large NHMRC research study in WA for people living with mild cognitive impairment to reduce the rate of cognitive decl...2021-05-1220 min
Go WellRonni Kahn: Living A Life With PurposeRonni Kahn is a social entrepreneur and founder of Australian food rescue charity OzHarvest that distributes food to the disadvantaged around Australia. OzHarvest delivers the equivalent of 25 million meals a year that would otherwise be dumped. Ronni also created the NESTprogram – Nutrition, Education & Sustenance Training – which aims to educate vulnerable Australians about nutrition and healthy eating, providing valuable life skills to disadvantaged and marginalised communities.
2021-05-1219 min
Go WellBen Milbourn: Autism and Lived ExperienceDr Ben Milbourn, Ph. D is Senior Lecturer, (teaching and research) in Occupational Therapy, Curtin School of Allied Health-Curtin University, Western Australia. Ben trained as an occupational therapist (OT) in the United Kingdom (UK), working in New Zealand, Australia and the UK practising occupational therapy in mental health and disability. Ben is a member of Curtin Autism Research Group (CARG) and is interested in research with a strong community focus, working alongside autistic individuals to promote social inclusion, wellbeing and positive mental health. Ben is passionate about co-produced research and developing strengths-based programs in the community. In this conversation w...2021-05-1122 min
Go WellCarla Van Laar: Art TherapyCarla van Laar is an Artist and Arts Therapist. Carla currently lives and works in Victoria, South Eastern Australia, on the traditional lands of the Boon Wurrung people in Inverloch. Carla has 30 years’ experience working with people and the arts for health and wellbeing in community organisations, justice, health and education contexts. She has also lectured and supervised Art Therapy students at a number of institutions and in 2018 received an Artist Fellowship at RMIT’s creative research lab, “Creative Agency”. She insists on being part of a creative revolution in which art re-embodies lived experience, brings us to our senses, makes us aware of...2021-05-1121 min
Go WellKarin Lindgaard: Embodiment Therapies and Biodynamic Craniosacral TherapyKarin Lindgaard has a PhD in philosophy from Swinburne University in Australia and is a registered Biodynamic Craniosacral Therapist. In this podcast, Cate Mercer asks Karin to explain embodiment therapies, and how they can be useful as a different approach to mental health and wellness. Karin has also written a book about feeling and embodiment entitled Taking Heart and Making Sense: Feeling in the Body in the World.
2021-05-1121 min
Go WellDr Jodie Lowinger: Developing Mind StrengthIn this podcast, Cate Mercer talks with Dr Jodie Lowinger who is an award-winning clinical psychologist; international expert in anxiety, mindset and resilience; and CEO/Founder of The Anxiety Clinic in Sydney, Australia, where she has helped thousands of adults, children and adolescents with anxiety, stress, mood and behavioural challenges. Dr Jodie is on a heart-driven mission to equip people with practical, proven techniques to relieve anxiety, stress, worry and fear and build resilient, high-performing and empowered action. She is a High Performance and Mindset Coach to global business leaders and elite athletes, where she helps them engage in...2021-05-1117 min
Go WellRobert Pekin: Fair FoodOver the past 20 odd years Robert has been challenging and transforming the food and agricultural system in Australia. As a former organic dairy farmer and market gardener he has become known as a practical and hands on social entrepreneur working at the systems end of changing the way business can pivot away from the malaise the current food system works. In 2004 he founded Food Connect, a dynamic multi-farmer food distribution enterprise with an innovative community-based distribution system. In 2009, the Food Connect Foundation was launched to increase the scope of the fair food movement internationally and across Australia. Robert is...2021-05-1123 min
Go WellYumiko Kadota: Emotional FemaleOn this week's podcast, Cate talks with Yumiko Kadota. All Yumiko ever wanted was to be a surgeon. Young, gifted and dedicated, Yumiko graduated her medical degree with Honours, and was well on her way to becoming an outstanding plastic and reconstructive surgeon. She spent fourteen years studying, working 70+ hour weeks, on call for days at a time, working at numerous hospitals across two states, doing whatever was asked of her – because that’s what was needed to become a doctor. Work life balance was non-existent. Her personal life was one of bargaining with friends and loved ones, a cons...2021-05-1117 min
Go WellDr Liz Isenring: Mindset, Menu & MovementDr Liz Isenring is passionate about improving lives via evidence-based nutrition and wellness consulting. Dr Liz is a Professor of Nutrition and Dietetics, Advanced Accredited Practising Dietitian and Nutritionist. Recognised as an international nutrition and wellness expert, she has published over 150 peer-reviewed scientific papers and books, received AUD 4, 000, 000 in research support and is a highly sought-after keynote speaker. Her work is used by over 40 counties and helped hundreds of thousands of people to improve their nutrition and health.
2021-05-1118 min
Go WellDr Michael Mosley: SleepIn our podcast this week, Cate talks with Dr Michael Mosley about Sleep. Dr Mosley is the #1 New York Times bestselling author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, and Fast Asleep. Dr Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and was named Medical Journalist of the Year by the British Medical Association.
2021-05-1120 min
Go WellDr Michael Mosley: FastingIn our podcast this week, Cate Mercer talks with Dr Michael Mosley about Weight Loss and Fasting. Dr Mosley is the #1 New York Times bestselling author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, and Fast Asleep. Dr Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and was named Medical Journalist of the Year by the British Medical Association.
2021-05-1124 min
Go WellDr Simon Wilksch: Eating DisordersOur podcast with Cate Mercer today, is with Dr Simon Wilksch; BPsych (Hons), PhD (Clinical Psychology), who is both a researcher and clinician in the area of eating disorders. He is currently a Senior Research Fellow at Flinders University in Adelaide, Australia, leading research projects in the area of eating disorder risk factors, prevention, early intervention, and improving treatment experience and outcomes for patients and their families. He also runs a clinic of nine therapists providing treatment to over 300 children, adolescents and adults each year who are experiencing an eating disorder. Together with Tracey Wade, he has developed Media...2021-05-1118 min
Go WellDr Gillian Ross: Mystic MeditationOn this week’s podcast, Cate interviews Dr Gillian Ross, best selling producer of yoga and meditation CDs and ABC author of four books on science, spirituality and self-transformation including Consciousness V Catastrophe: Reflections on the Next Stage of Human Evolution. Dr Ross talks about the growth of consciousness, yoga nidra and how to do it at home, and what it means to be an evolutionary mystic.
2021-05-1121 min
Go WellDr Arne Rubenstein: Childhood Development and Rites of PassageIn this interview, Cate Mercer talks with Dr Arne Rubenstein who was motivated to leave Family Medicine and Emergency Medicine to create programs that could provide much-needed answers and tools to support young men and women be more happy and motivated about life. His book The Making of Men and has won multiple awards and Dr Arne was nominated in 2008 for Australian of the Year for his work. He is now internationally recognised as an expert on Childhood Development and Rites of Passage. His programs have been attended by over 200,000 people in more than 20 countries around the world and...2021-05-1122 min
Go WellTeri Lichtenstein Plant-Based vs Conventional Processed FoodsIn this podcast Cate Mercer talks with Teri Licntenstein, Practising Dietitian, sports dietitian, nutritionist about a report (2020) that compares the nutritional value of processed plant-based foods with processed conventional foods such as sausages, hamburgers and chicken-style pieces. Teri Lichtenstein is the director of FoodBytes, a nutrition consultancy that empowers brands and organisations to communicate nutritional information to a broad range of audiences including health professionals and consumers. The findings from the report are quite revealing, with the plant-based foods providing equal if not more nutritional benefits. If you care about your food and what you eat, this is a...2021-05-1117 min