Shows
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs284: Insider Tips for Success in Grad School Admissions with Dr. Aeriell ArmasFor today’s episode, our guest, Dr. Aeriell Armas discusses insider tips for success in grad school admissions. Originally from Queens, New York, Dr. Aeriell has brought a multicultural perspective to her work in mental health disparities in the Latine community, intimate partner violence (IPV), and digital therapeutics. Aeriell is most notably the founder of Grad Life Grind, through which she focuses on increasing access to higher education and frequently mentors BIPOC and first-generation college and graduate students.On the show, we cover Dr. Aeriell’s journey to the PhD s...
2024-09-0655 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs281: Navigating Grad School, a Podcast, and a Career Evolution with Allison BarhamIn this episode we have Allison Barham who shares her journey from a healthcare professional to MBA graduate and podcaster, discussing the challenges and motivations behind her career pivots. Allison is the host of the podcast "Allison's Corner.” She hails from Atlanta, has a passion for yoga, reading, and exploring diverse perspectives, and aims to create a space for listeners to connect, learn, and grow through her insightful, curiosity-driven conversations.We delve into her DEI advocacy, project management skills, and the importance of saying yes to new opportunities. Allison als...
2024-08-2335 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs258: Writing the Personal Statement and Diversity Statement (Replay)Today we have a replay of another very popular episode on the topic of writing the personal statement and diversity statement for graduate school applications. I define what a personal statement and diversity statement are, share sample grad school essay prompts, and offer ideas for what to write about in these statements.Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com. Book me to speak at your upcoming professional development event. Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.Click the links to support the show with a one-time donation or monthly donation. And to learn more about our sponsorship packages, email us at gradschoolfemtoring@gmail.com. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Boundless Audio Podcasting Network.
2024-05-0316 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs257: Writing the Statement of Purpose (Replay)Back by popular demand, today we have a replay of my most played episode, which is on the topic of writing the statement of purpose. I discuss the essential components of a statement of purpose for graduate school applications and share tips for how to get started on a draft.Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com. Book me to speak at your upcoming professional development event. Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.Click the links to support the show with a one-time donation or monthly donation. And to learn more about our sponsorship packages, email us at gradschoolfemtoring@gmail.com. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Boundless Audio Podcasting Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
2024-05-0117 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs256: Demystifying Therapy from a BIPOC Therapists’ Perspective with Joan ChoiIn this episode, I interview Joan Choi who discusses the topic of demystifying therapy from a BIPOC therapist’s perspective. Joan is a private practice therapist based in NYC who works with POC and immigrants, supporting clients through trauma, depression, anxiety, and identity development. We discuss Joan's journey into therapy, starting from her upbringing in Korea and the U.S., to bartending in New York, and eventually transitioning into a career in mental health counseling. Joan shares insights into her work with clients on trauma, depression, anxiety, and identity development, emphasizing the importance of anti-bias, anti-racism, and trauma-informed care. Ke...
2024-04-2638 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs255: How to Captivate Any Audience for Essays, Speeches, Courses and Social MediaIn this episode, I cover the topic of how to captivate any audience by discussing the importance of creating compelling hooks in various forms of communication, including essays, speeches, social media, and course creation. I discuss what hooks are as well as how and why they help you engage audiences and captivate their attention in impactful ways. Order my new co-authored book by going to isgradschoolforme.com. Book me to speak at your upcoming professional development event. Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and TwitterGet my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad schoolClick the links to support the show with a one-time donation or monthly donation. And to learn more about our sponsorship packages, email us at gradschoolfemtoring@gmail.com. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Boundless Audio Podcasting Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or othe
2024-04-2420 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs254: What I Wish I Knew About Publishing a Book With an Academic Press Without an Academic JobIn this episode of the Grad School Femtoring Podcast, I share all the juicy details about what I wish I knew about publishing a book with an academic press without an academic job. This has been a highly requested topic and therefore, I offer detailed advice on the realities of book publishing, including financial considerations, the importance of marketing, and the gatekeeping nature of the publishing industry. I also discuss how publishing a book is more about sharing impactful knowledge than financial gain, revealing my own time, energy, and financial constraints and how risky this book publishing process was...
2024-04-1944 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs253: Book Launch ReflectionIn this episode, I reflect on the launch of my co-authored book, Is Grad School for Me?, and share my experiences and gratitude for the support received. I mention the messages of congratulations we received, the successful book launch event, and earning the number one spot as a new release in the Graduate School Guides category on Amazon. Thank you for your ongoing support and please feel free to let us know what you think about the book.
Order my new co-authored book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram...
2024-04-1710 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs252: Pivoting from Pre-Med to a PhD with Julio SalasIn this episode, our guest, Julio Salas' shares with us his inspiring journey of going from pre-med to a PhD in sociology, including key insights and advice for BIPOC students navigating academia.
Julio is a Chancellor's Fellow and first-year Sociology PhD student at the University of California, Berkeley.
Centering immigrant families, his research interests lie at the nexus of immigration, race & ethnicity, social stratification, and health.
He's a second-generation Colombian and Mexican immigrant born and raised in Corona, Queens, NY, who could have never ima...
2024-04-121h 02
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs251: Your Invitation to the Is Grad School For Me Book Launch PartyOn this episode I share my excitement about the upcoming publication of my co-authored book Is Grad School for Me? Demystifying the Application Process for First-Gen BIPOC Students. I also invite my podcast listeners to join us for a virtual book launch party on April 16 at 1pm PST. If you want to join us, you’ll get to hear us, Miroslava Chavez-Garcia and I, talk about the book's creation, share excerpts, have contributors share their thoughts, and host a Q&A session. Please register to reserve your spot at the link below.
Register here: htt...
2024-04-1008 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs250: Choosing Your Hard in Your Career and LifeTo celebrate the 250th episode milestone, I recorded an episode on the topic of choosing your hard in your career and life. I share what’s been coming up for me in the conversations I’ve been having behind closed doors with undergrads, graduate students, faculty, higher ed staff, and working professionals outside of academia. I highlight common struggles that we’re all facing and why it’s important that we get to choose our own path based on our values and mission despite knowing that there will be hurdles along the way.
Preorder my forthcoming book by g...
2024-04-0516 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs249: Coaching, Consulting, Mentoring, and Therapy: What's the Difference?In this episode, I discuss the differences between coaching, consulting, mentoring, and therapy. I address the significance of these distinctions for those seeking support in their personal and professional lives. I also talk about where my work fits (and doesn't) in within these roles. If you’ve ever felt confused or found yourself conflating these titles, please consider listening to this entire episode.
Preorder my forthcoming book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook...
2024-04-0320 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs247: Advocating for Clear Structure and Communication in a PhD ProgramIn this episode I share insights on advocating for clear structure and communication in your PhD program, offering three key pieces of actionable advice for navigating challenges and ensuring effective communication with advisors and committee members.
Preorder my forthcoming book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school
Click the links to support the show with a one-time donation or monthly donation.
And to learn more about our sponsorship packages, email us at gradschoolfemtoring@gmail.com.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message
Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support
2024-03-2714 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs246: Understanding the Interplay of Neurodivergence & Nervous System Regulation with Pam CovarrubiasIn this episode, we cover the subjects of neurodivergence and nervous system regulation. Our guest, Pam Covarrubias is a coach, speaker, podcaster, and recovering procrastinator. Grounded in liberation principles, she employs trauma-informed practices that nurture her clients' nervous systems. Pam is also the host of the globally acclaimed podcast, Cafe con Pam, where she shares candid, thought-provoking insights from diverse voices, offering a valuable resource for those seeking business success and community-driven positive change.
On the show, Pam addresses the challenges and stigma associated with neurodivergence, the importance of rejecting what she calls “calladita cu...
2024-03-2254 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs245: The Importance of Designing Your Own Ideal ScheduleIn this episode, I discuss the significance of designing your own ideal schedule and how this exercise can help you get closer to living a more sustainable and values-aligned life. I also share recent personal circumstances that prompted me to create my own ideal schedule and how my schedule relies on energy management and pacing all while maintaining my personal and professional priorities. I encourage you to try creating your schedule in a way that aligns with your individual needs and goals.
Preorder my forthcoming book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, ...
2024-03-2022 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs244: Trauma Dumping in Grad Admissions EssaysIn this episode, I discuss the tricky topic of how to approach sharing deeply personal experiences, and even traumas, in graduate school application essays. I focus on the concept of “trauma dumping” and offer guidance on how to share impactful experiences without causing harm to oneself or others, emphasizing that trauma doesn’t need to be disclosed to write a compelling and powerful application essay.
Here's a link to an article I mentioned on the show on "Different Types of Trauma: Small 't' versus Large ‘T’."
Preorder my forthcoming book by goi...
2024-03-1519 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs243: The Arrival Fallacy Trap: Why Future Goals Don't Guarantee HappinessIn this episode, I introduce you to the concept of the arrival fallacy, explaining how the pursuit of future milestones can prevent you from experiencing present moments of happiness. I stress the importance of experiencing joy and satisfaction throughout your academic, career, and life journey, not just when achieving goals.
To learn more, check out the following books:
Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment. 2007. Boston: McGraw-Hill.
Happier No Matter What : Cultivating Hope Resilience and Purpose in Hard Times. 2021. New York: Experim2021.
Preorder my forthcoming book by g...
2024-03-1319 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs242: Redefining Leadership and Building Your Career Insurance for Women of Color with Cynthia PongIn this episode, our guest, Cynthia Pong, joins us for a discussion on redefining leadership and building your career insurance for women of color.
Cynthia Pong, JD, is an award-winning career and leadership coach, speaker, and author of Don't Stay in Your Lane: The Career Change Guide for Women of Color.
An NYU-trained lawyer turned career coach, she founded her company, Embrace Change, to help women of color—and people of color—secure the money, power, and respect they deserve.
Cynthia has been featured in The Atlantic, NBC, CBS, and NPR. She has shared a virtu...
2024-03-0842 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs241: Identifying and Leaning Into Your StrengthsIn this episode, I share invaluable insights on identifying and leaning into your strengths for greater confidence and success, particularly for first-gen BIPOCs in grad school and beyond. I also share a recent personal challenge involving a sudden illness before a speaking engagement and how I navigated this by focusing on my strengths and sustainable productivity practices.
Preorder my forthcoming book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school
Click the links to support the show with a one-time donation or monthly donation.
And to learn more about our sponsorship packages, email us at gradschoolfemtoring@gmail.com.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Send in a voice message: https://podcasters.spo
2024-03-0612 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs240: Sneak Peek of Is Grad School For Me?In this episode, I offer a sneak peek into my co-authored book “Is Grad School for Me?: Demystifying the Application Process for First Gen BIPOC Students.” I read the first few pages of the book, giving listeners an in-depth overview of the co-author’s grad admissions stories, the chapter topics, and what kind of advice you can expect to receive when reading the book.
Preorder my forthcoming book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, LinkedIn, ...
2024-03-0122 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs239: Why and How to Conduct an Informational InterviewIn this episode, I share comprehensive advice on navigating informational interviews for first-gen students. I break it down into steps beginning from identifying professionals to interview, to conducting the actual interview, and then the very important follow-up. I emphasize finding common ground with the professional you interview, asking the right questions and maintaining future contact with them for networking and community building purposes.
Preorder my forthcoming book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook...
2024-02-2816 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs238: Executive Functioning Skills 101In this episode, I discusses what executive functioning skills are and how factors like sleep, nutrition, stress levels, menstrual cycle, and illnesses impact our ability to get things done. I also discuss the intersection between neurodivergence and executive functioning, the role that diagnosis plays in understanding neurodivergence, and how to seek help if you find yourself experiencing executive functioning challenges.
Disability justice book for disabled, Deaf, Mad, and neurodivergent body-minds: https://brownstargirl.org/the-future-is-disabled/
Neurodivergence in women research book: https://www.divergentlit.com/divergentmind
Anthology of disability stories: https://d...
2024-02-2325 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs237: What Is Time Blocking and How Do You Time Block?In this episode, I discuss the concept of time blocking, explaining what it is and how it can improve productivity and prevent burnout. I shares examples and tips for effective time blocking, including prioritizing tasks and aligning them with energy levels. I also acknowledge that this approach might not work for everyone and share alternative approaches for those who prefer more flexibility in their schedules.
Preorder my forthcoming book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, LinkedIn...
2024-02-2115 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs236: How to Identify and Respond to Microaggressions and Unconscious Biases with Pooja Kothari, Esq.On today’s episode, Pooja Kothari, Esq. dives into the tricky subject of how to identify and respond to micro aggressions and unconscious biases. Pooja spent 7 years as a public defender at the Legal Aid Society, Criminal Defense Practice in Brooklyn trying numerous felony and misdemeanor cases. She is the founder of Boundless Awareness, LLC—a consulting firm that develops customized unconscious bias training for law firms, nonprofits, and universities. Pooja values compassion and nonjudgement, creating experiential, interactive workshops that engage clients in safe, fun, and fulfilling anti-bias education.
On the show, we cover what...
2024-02-1642 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs235: What To Do When Asked to Write Your Own Grad School RecommendationThis episode is for grad school applicants who have been asked to write your own letter of recommendation. This situation sometimes comes up when a student asks a professor for a recommendation letter and the professor may be too busy or prefers to save time by asking you to write the first draft for them. Strategies to write these letters include reaching out to mentors for strong letter templates, structuring the letter to include academic achievements, addressing weaknesses in the application, highlighting leadership experiences, discussing future goals, and highlighting meaningful personal experiences. While this may be an uncomfortable scenario t...
2024-02-1412 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs234: Everyday Equity: Everyday Ways To Make A ChangeIn this collaborative podcast episode, I share a recording of a recent LinkedIn live I was part of where Pooja Kothari, founder of Boundless Awareness, interviewed me on the topic of everyday equity. I share my personal experiences and strategies related to increasing equity in my work and personal life. We also both stress the necessity of self-education in the journey of anti-oppression and the importance of believing and respecting others' experiences.
WatchPreorder my forthcoming book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram...
2024-02-0935 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs233: My First-Gen BIPOC Speaking Services: What You Need To Know Before Booking Me For Your Next EventIn this episode, I dive deeper into the process of my speaking services meant for first-gen BIPOC students and professionals. I shed light on my professional experience and speaking style, emphasizing how I deliver holistic, tailored, and engaging services. Additionally, I also discuss my flexibility with budgets to ensure my clients get the most value out of their allotted speaker funding. Send this episode to anyone you know looking to hire a first-gen BIPOC, grad school admissions, or productivity speaker!
Preorder my forthcoming book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: ...
2024-02-0729 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs232: How to Decolonize Femtorship with Jasmine Marie Mageno TorresOn today’s episode, Jasmine Marie Mageno “JT” Torres shares her insights on how to decolonize femtorship. JT brings 15 years of student support service experience and most recently 8 years of work in the TRIO community. Jasmine has completed her doctoral coursework and is preparing for a study to better understand the identity development of indigenous CHamoru students attending college. JT received her Master of Science in Education and has since been consulting with programs and professionals to bring a decolonized lens to their leadership and work.
On the show, JT defines femtorship and decolonization and how...
2024-02-0256 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs231: Why All Students Need a LinkedIn Account and an Online Presence for Career SuccessIn this episode, I discuss the importance of having an online presence for professional success. I share advice for students on creating a LinkedIn account to help you with networking, finding alumni of grad programs you’re interested in, and finding relevant job opportunities. While you can network across many social media platforms, I’m especially fond of LinkedIn due to its search features that allows you to find people based on their work experience and education. The main takeaway is to remind you to keep expanding your network and community for more opportunities to come your way that will...
2024-01-3121 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs230: Eight Career Moves I'm Making to Flourish This YearIn this episode, I share the eight career moves I’m implementing this year for personal and professional growth and to flourish this year. These steps involve undertaking a coaching certification program, publishing more blog articles and podcast episodes, networking, becoming a part of speaker's bureau, continuing with therapy and a business coach, and setting strict boundaries. Amid the career advancements, I also stress the need for self-care practices, family time, and maintaining a work-life balance.
Preorder my forthcoming book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram...
2024-01-2642 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs229: Brown Noise: My Secret Weapon for Laser Focused ProductivityIn this episode, I share my secret weapon for improving focus and productivity — brown noise. I explain how brown noise helps with focusing on tasks one may not be interested in doing. I also mention how this might be a useful sound cue to use for those of us that want to quiet our minds or block out external noises.
Preorder my forthcoming book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school
Click the links to support the show with a one-time donation or monthly donation.
2024-01-2411 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs228: Managing Toxic Work Environments in Higher Education with Briana Muñoz FloresIn today’s episode, Briana Muñoz Flores shares her insights on managing toxic work environments.
Briana is a 4th generation Latina born and raised in Central California. She has a bachelor’s in Ethnomusicology and Afro-American Studies from UCLA and a Masters in Higher Education from USC. She's worked in family businesses since she was young and spent most of her professional career working in universities. When not helping graduate students succeed, she likes to listen to audiobooks while walking her rescue dog, Niles, singing along to musicals and binge-watching K-dramas.
...
2024-01-1941 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs227: Why You Need a Better Workflow Instead of a New ToolIn this episode of the Grad School Femtoring podcast, I talk about the importance of having an effective workflow instead of a new tool for improved productivity.
I also share an example of my personal workflow which is a mix of using an online calendar and tasks management system in a way that honors my shifting energy levels.
I stress the importance of not overcomplicating tasks, finding a balance in calendaring and task management frameworks, and focusing on the underlying problem, not merely the symptoms.
...
2024-01-1719 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs226: How to Survive a Tight Grad School DeadlineIn this episode, I share advice on what to do if you run into a tight grad school deadline. My advice is particularly tailored towards non-traditional grad school applicants individuals returning to school later in life.
I ask that you consider a few things before starting your application materials. Consider the cost of attendance, see if you can talk to alumni, faculty, or grad students to gauge the worth of the program. And after that, you’ll need to work diligently to prepare your application materials.
Sign up for my group coaching program to start work...
2024-01-1214 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs225: GSF Academy First-Gen BIPOC Group Coaching Info SessionFor this episode, I offer an in-depth overview of my signature group coaching program, The Grad School Femtoring Academy, an eight-week group coaching program specifically designed for first-generation BIPOC individuals.
The program teaches the foundations of personal development and sustainable productivity. In the episode, I walk you through the structure of the program, the learning modules, and the benefits of joining such as on-demand workshops, live coaching sessions, accountability co-working sessions, a 90-minute 1:1 coaching session with me, and unlimited email support.
I also talk about my tiered pricing options, sch...
2024-01-1029 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs224: Doing a PhD as a Wife and Mama of Three with Dr. Michelle GibbsIn this episode Dr. Michelle Gibbs shares her journey completing a PhD in nutritional sciences as a wife and mom of three children. Dr. Michelle supports other mamas doing PhDs and helps them to navigate the juggle-struggle purposefully, so they can reach their life and academic goals without sacrificing what matters!
She discusses the isolation and challenges she faced throughout her doctoral program, her non-negotiables for preserving family time, the importance of support systems, and her motivation to eventually create communities to support other "scholarly mamas" navigating academia. If you’re a mama or pa...
2024-01-0539 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs223: Two Calendaring Tasks for Growth and WellbeingTo start the Gregorian new year in 2024, I discuss my future plans for the Grad School Femtoring podcast. I also share two practical calendaring tasks you can take for promoting your growth and wellbeing this year.
Sign up for my group coaching program to start working on your personal growth and gain sustainable productivity skills. Enrollment is open and closes January 17, 2024!
Preorder my forthcoming book by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook...
2024-01-0323 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs221: Resources to Reflect On and Plan the Year AheadIn this episode on Grad School Femtoring podcast, I discuss methods for end-of-year reflection and planning for the new year. I share my tradition of selecting a “word of the year” that helps to guide my decisions. I also share the practice of creating a vision board while cautioning anyone who chooses to create one to set encouraging goals. And, I acknowledge that this time of year can be hard on many of us and it's okay to prioritize survival and rest, instead of planning or reflecting, if that's what feels right for you.
I als...
2023-12-2219 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs220: Debunking Private Sector Myths And Creating Impact In Non Academic Roles with Sandra TorresIn this episode, we cover the topic of debunking private sector myths and creating impact in non-academic roles with Sandra Torres.
Sandra is a STEM career coach and entrepreneur. With over a decade of experience, she empowers PhD graduate students and postdocs to seamlessly transition from academia to the private sector, while honoring their values. Drawing from her own successful transition 12 years ago, Sandra offers unique insights into the challenges faced by academics. Sandra is committed to guiding STEM professionals towards fulfilling, value-driven careers.
On the show, Sandra addresses m...
2023-12-151h 15
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs219: Is Grad School an Investment or Opportunity Cost?In this episode, I discuss the topic of whether grad school is an investment or an opportunity cost. I define these terms and discuss examples of when it might be a worthwhile investment and when the opportunity costs might outweigh the benefits of pursuing an advanced degree.
Preorder my forthcoming book by going to isgradschoolforme.com.
Sign up for my group coaching program to start working on your personal growth and gain sustainable productivity skills.
Book me to speak at your upcoming professional development event.
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2023-12-0823 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs218: How to Better Serve Formerly Incarcerated and System Impacted Students with Alexzander CalderonIn this episode of the Grad School Femtoring Podcast, we discussed the topic of how to better serve formerly incarcerated and system impacted students with our guest, Alexzander “Zander” Calderon. Zander is a father and life long partner, cholo, Chicano del barrio, and co-founder of Cabrillo & Hartnell' college’s Rising Scholars Student Clubs. He’s also formerly incarcerated, a Loyola Law Forensic Gang Expert, and the Creative Director for Barrios Unidos Clothing.
On the show, Zander discusses the profound challenges faced by formerly incarcerated individuals pursuing higher education, including his own personal journey. He shares ex...
2023-12-0153 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs217: Three Entrepreneurial Lessons for Grad Student SuccessIn this podcast episode, I share three entrepreneurial lessons that I’ve learned and that can also help current and prospective grad students succeed. I discuss the importance of networking and community building, the value of iteration and learning from failures, and the need to stay adaptable and open to learning new things. By applying these entrepreneurial principles, you can achieve greater success not just in grad school but also in your career and life.
Preorder my forthcoming book by going to isgradschoolforme.com.
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2023-11-2421 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs216: Financial Wellness and Wealth Building for Women of Color with Leah DavisThis week we cover the topic of financial wellness and wealth building with our guest, Leah Davis. Leah Davis is a dedicated Wealth and Wellness Coach for Black, Indigenous, Latinx, and Women of Color. She is committed to supporting women with mastering their mindset, behaviors, and habits with money to achieve their desired financial outcomes. Leah is a certified Domestic Violence Advocate and brings a healing-centered approach for women who have experienced gender based violence and childhood domestic violence.
On the show, she shares her background of growing up in a lower-income family with...
2023-11-1733 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs214: BIPOC Legacy Building and Ancestor Work with Camila Lacques-ZapiénOn today's episode of the Grad School Femtoring Podcast, we dive deep into ancestor work, lineage, and legacy building with my dear friend Camila Lacques-Zapién. As first-gen BIPOC students and professionals, understanding our histories and tapping into ancestral wisdom can be profoundly healing and empowering.
Camila Lacques-Zapién helps BIPOC & first gen visionaries build legacies rooted in community & authenticity through her business, ALA CAMILA. She offers personal statement, admissions, creativity, holistic purpose and career coaching. She prides herself on being a compassionate, multi-ethnic, Chicana mystical hype woman, an avid LA sports fan and a...
2023-11-0456 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs213: Why You Need a Got Done List Rather Than a To-Do ListIn this episode, I discuss the topic of why you need a got done list rather than a to-do list. I break down what a got-done list is, how I've used it in the past and how I'm using it now. I also share a free resource you can download to start creating your own got-done list and celebrating your own accomplishments.
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2023-10-2814 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs212: Holistic Critical Mentorship: Reexamining How We Mentor with Michael A. HuntI’m excited to share that today’s episode features Michael A. Hunt who comes on the show to discuss the topic of holistic critical mentorship and reexamining how we mentor. Michael is a native of Baltimore who has served as a university/college administrator, middle & high school math instructor, musical vocalist, and social justice educator, shaping the lives of today's leaders. Michael’s work, for the past twenty years, focuses on Diversity Equity and Inclusion (DEI) within institutional structures by encouraging radical inclusion through social justice engagement & holistic partnerships. His personal research bridges spirituality and STEM education by provid...
2023-10-211h 06
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs211: Planning for the Best and Worst of CircumstancesIn this episode, Dra. Yvette discusses the topic of how she plans for the best and worst of circumstances and what happens when both of those things happen at the same time. She also shares an update on a recent trip she made to Princeton University and the lessons she's learned from her recent speaking engagements.
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2023-10-1417 min
Welcome to Dismantling Diet Cultured: F*ck Being Calladita36. Navigating Grief, Chronic Illness, and Food Intolerances as a First-Gen ChicanaIn today's episode I had the honor to share the space with Dra. Yvette Martinez-Vu
Dr. Yvette Martínez-Vu is a first-generation chronically ill and neurodivergent Chicana academic coach, author, and speaker. She is the producer and host of the globally top-rated Grad School Femtoring Podcast and founder of Grad School Femtoring, LLC where she empowers first-generation students of color as they navigate higher education. Dr. Martinez-Vu is the co-author of the forthcoming book, Is Grad School For Me?: Navigating the Application Process for First-Gen BIPOC Students with the University of California Press, and co-editor of the b...
2023-10-1133 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs210: Wellness in Small Doses: Why Busy Students Need Micro Self-CareIn this solo episode, I focus on the topic of micro self-care and why self-care is especially important during busy seasons, like the fall term. I share more about my personal experience with chronic illness and why self-care is a necessity for me. I define micro self-care and share examples of what this can look like. I also share some resources for you to learn more about micro self-care and resting to identify practices that work best for you.
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2023-10-0719 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs167: The Urgency of Mother-Scholar Activism in Grad School with Janay GarrettThis week our special guest is Janay Garrett who discusses the topic of the urgency of mother-scholar activism in grad school. Janay is a mother of three fierce, beautiful and bright children, ages 1, 3 and 5. Currently in Connecticut with her husband James, she is passionate about writing, scholarship, mentorship and improving community contexts/supports under which families grow.
In this episode we cover: How mothering, cooking, community, and service have been central in her life as a child who was raised by her mother, grandmother, and great-grandmother. How earning her master's degree at the height of the BLM...
2022-12-0958 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs156: From Study Abroad to Life in the Netherlands with Laura Quintero-SoekarnsinghThis week our special guest is Laura Quintero-Soekarnsingh who shares her experience studying abroad and then moving abroad to the Netherlands. Laura is a program officer at ECHO, Expertise Center for Diversity Policy who has been involved in multiple diversity and inclusion projects in the U.S. and the Netherlands. During her studies at UCLA, she combined her Sociology major with projects in access and outreach to contribute to social justice change in education and society. In 2019, she moved to Amsterdam to begin a new life with her family and to continue the necessary work of diversity and inclusion...
2022-09-2359 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs139: Imposter Syndrome as a High Achieving First-Gen Grad Student with Samantha GonzalezThis week our special guest is Samantha Gonzalez who talks to us about her process of navigating imposter syndrome as a high achieving first-gen grad student. Samantha is a Program Coordinator for a First-Gen Summer Bridge Program for incoming college freshmen at a local college in Las Vegas, Nevada and has a Master’s Degree in Education from John Hopkins University.
In this episode we discuss: Her undergrad experience at UCLA and how she dealt with imposter syndrome, perfectionism, and anxiety. How imposter syndrome is complex, multilayered, and also affected by a lack of belonging and being in...
2022-05-2737 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs100: Building Community and Working Collectively with Chicana M(other)workIn this very special 100th episode of the Grad School Femtoring Podcast, Dra. Yvette has her comadres from the Chicana M(other)work (CMW) collective on the show! In many ways, CMW inspired the start of this podcast, which is why it's so meaningful to have them as guests. Tune in to learn more about the genealogy of this independent and grassroots Xicana mother-scholar collective, to hear about the lessons that we've learned in working and building community for over seven years, and get a kick at all the laughs and love shared.
To...
2021-11-0545 min