Shows
Happy TalkA stinker of a life updateOooft, it's been a while hasn't it? Well, life has been doing it's thing, and truthfully, there's been more downs than ups. I'll never not think it's important to share all aspects of life, so here's a little updates on all the happenings, and how i've dealt with it (or how i've not dealt with it, as the case may be). This is a pretty raw episode, and hopefully one that brings a bit of solidarity if you've ever had a rough time - and give you some hope that you'll get out the other s...2024-08-1945 min
No Rest For The Vivid Business Podcast205 | How To Be Happy: Cracking the Secrets of Joy, with Megan PriceIn this episode, I chat with Megan Price, Positive Psychologist who shares with us the secret to happiness.And what happens when you feel happy? Life feels easier and you get to enjoy it more!Megan supports her clients to become happy through positive psychology. Her mission is to help as many people be happy as possible! How amazing is that?! With more happy people, we create a happier world.She tells us the story of how she realised she wasn’t happy, after following a path of ‘shoulds’ and how she turned it around for hersel...2024-03-1451 min
Happy Talk'I can't figure my life out!'When you think about your happiest life, do you immediately think, ‘eurgh, I don’t know what I want!?’ It can be so hard to find clarity to what you actually want in your life… so, we’re here with Meg’s top tips! About Meg After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to t...2024-02-2629 min
Happy TalkBoredom, Break-ups and Bucket Lists with Dan Bridgewater In this conversation, Meg interviews Dan, the founder of Buckt, a mystery ticket subscription service. They discuss the origins of Buckt, which was inspired by the frustration of spending hours searching for fun activities to do. Dan shares how he used a bucket list to shift his mindset and find happiness after a breakup. Meg relates her own experience of creating a bucket list and finding fulfillment through adventure and self-discovery. They explore the power of positive emotions and the importance of variety in life. Dan highlights the impact of Buckt on relationships and mental health, and the challenge of...2024-02-1955 min
Happy TalkLove yourself happyIt's true what they say... you have to love yourself first. BUT, what does that mean and how do we do it?! Join Meg this week as she discusses the practical elements of loving ourselves first! Takeaways Self-love is essential for overall well-being and should be prioritised. Self-acceptance involves embracing all aspects of oneself, including strengths and weaknesses. Self-care is crucial for replenishing one's energy and should be incorporated into daily routines. Engaging in self-love journaling and writing a self-love letter can help foster a positive self-image. About Meg After living life in the rat race consistently driv...2024-02-1331 min
Happy TalkBeing happy with self doubt Is the niggle that you can't do something getting in the way of your progress? In this episode Meg shares how this is completely normal AND her top 3 tips to manage it!! Key Takeaways Self-doubt is a common experience, even for confident and successful individuals. Taking action and proving self-doubt wrong through evidence is an effective way to overcome it. Setting realistic expectations and practicing self-care are essential for managing self-doubt. Using affirmations can help challenge negative thoughts and build self-belief. About Meg After living life in the rat race consistently driving towards the next thi...2024-02-0536 min
Happy TalkCan coaching make me happy?This week, we're here with Meg's coaches laying bare why Meg had coaching, the journey she went through and how Donna and Cheryl supported her to completely turn her life upside down. Donna and Cheryl share their journey of personal and professional transformation, highlighting the power of coaching and the importance of embracing change. They discuss the desire for more in life and the fear that often holds people back from exploring their true potential. They emphasize the role of a coach in helping individuals find their own answers and create a fulfilling life. Takeaways Coaching is not ab...2024-01-2951 min
Happy TalkLeaving your comfort zone to be happy Are you feeling a bit bored with life? Maybe there's something you're wanting to do, but it all feels a little bit uncomfortable? In this conversation, Meg discusses the importance of stepping out of our comfort zones and embracing discomfort. She explains that as human beings, we are wired to seek challenge and growth, and that staying in our comfort zones can lead to boredom and unfulfillment. Meg provides practical tips for understanding and reframing comfort zones, digging deeper into fear, and finding hope. Takeaways Stepping out of our comfort zones and embracing discomfort is essential for personal growth and ful...2024-01-2229 min
Happy TalkHow to stop letting other people's opinions get in the way of your happiness Worried about what people think of you? Is it starting to get in the way of your progress? This one is for you! In this episode, Meg discusses the fear of judgment and how it can hold us back from pursuing our dreams and living authentically. She emphasises the importance of caring about what others think, as it is a natural human instinct rooted in our evolutionary history. However, she also provides strategies for overcoming the negative impact of others' opinions, including her top three tips on how to stop letting other peoples opinions get in the way of your ha...2024-01-1538 min
Happy TalkSmash your goals AND be happy on route In this conversation, we discuss the different narratives surrounding the new year and how to have the best 2024. Meg highlights how terrible we are at predicting how happy achieving goals will make us and the importance of positive emotion in making your dreams come true. If you want 4 easy steps to how to get the dream WITHOUT sacrificing your wellbeing, this one is for you. Key Takeaways There are different narratives surrounding the new year, with one camp focusing on setting goals and making changes, and another camp advocating for self-care and gentleness. Positive psychology has shown that we are not...2024-01-0836 min
Happy TalkLittle life updates and some reflections for 2023Are you starting to wind down towards the end of the year and wonder what 2024 holds for you? So are we! The podcast hasn't been around for the last few weeks for a very specific reason; things have been a little tough! So, in the midst of things not going as well as we'd like, we took some time to reflect on 2023 and todays episode is all about giving a you a little update! Join Meg as she discusses; How building relience to adversity has to happen when things are feeling good How...2023-12-1832 min
Happy TalkFiguring out the next step to happinessDo you feel like when you think about you as your happiest self, do you get the dreaded ‘I don’t know’ thought process? The options feel overwhelming and creating the energy to change feels impossible. It’s easy to say what we don’t want, but what do we want? It’s so easy to get stuck in this trap – so lets get out of it together!! Join Meg as she discusses; A new way of thinking about feeling stuck and how to move forwards How there’s no prescribed answer to getting unstuck, but we...2023-11-0630 min
Happy TalkDo I need to be self aware to be happy?Have you ever looked back at something you've done or said and thought, 'what on earth was I doing?!'. Perhaps you've not shown up in the most helpful way, and definitley not as your favourite version of yourself. Understanding why you may have shown up like this is a great example of how you can increase your self awareness - but does it help you become happier? Join Meg this week as she discussed: How she'd had to look at her own behaviour in the mirror a little more lately How your brain takes the e...2023-10-3033 min
Happy TalkHow can I boost my confidence to make me happier?When you think about the happiest version of you, does a particular change come to mind where you think, 'if only I had the confidence to do that!'. You're not alone. In this episode we explore the concept of confidence, and more importantly, how to feel that sense of being unstoppable! Join Meg as she covers: Why you may be thinking about confidence in the wrong way How to understand the impact of what having more confidence looks like Two psychological concepts of confidence and why they're both important A warning sign on impos...2023-10-2333 min
Happy TalkMaking happier decisions using your core valuesHave you ever felt a little bit of discomfort in your life but can't get your head why it's sitting uncomfortable? Often, it's because somethings happening that is out of line with your core values - the principles in your life that drive who you are. We can make so many decisions in life that change how we experience our world. Often, they're made from a feeling of 'having to' rather than 'wanting to' - then we end up with a life we never really wanted in the first place. Then we wonder why it doesn't feel a...2023-10-1631 min
Happy TalkBoosting your happiness this AutumnHave do you feel about autumn? Love it or loathe it? Truth is, there is alot that happens as the seasons change that could have an affect on our mood... if we let it. Join Meg this week as she discusses the steps that can be taken to combat against winter blues!! About Meg After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently...2023-10-0230 min
Happy TalkCan what I wear impact my happiness? With Alex StandleyHave you ever had that feeling where you feel great in something that you’re wearing? Have you noticed that you may hold yourself differently, or feel a sense of confidence you didn’t know you had? This is the impact that my guest has on her clients. Alex challenges our perception that having a focus on what you wear seems surface level and a possible frivolous route to a happier version of you. Our conversation uncovers how much what you wear impacts how you show up in the world, and can be the first fun...2023-09-2548 min
Happy TalkCan looking for smaller joys impact my happiness? With Sophie CliffSophie Cliff, aka the Joyful Coach, tells her story of how she was constantly outsourcing her happiness to the future, building her career and being a bystander in her own life. After experiencing a tragedy, she realised the Instagram posts were true – you only live once. She shares her story of how connecting to the daily joys in life supported her to come back to the present, but also continue to become an incredibly successful coach and author. Sophie brings a perfect blend of personal experience with practical research to show us how coming back to the thi...2023-09-1850 min
Happy TalkCan spirituality help me be happier?Have you ever been curious about spirituality is and the impact that it could hold on your life? Do you have pre-conceptions that it’s too ‘woo-woo’ for you to embrace? It’s safe to say that this conversation challenges everything we’re being led to believe about being spiritual. Within this conversation we discussed whether happybyme’s traditional research led approach can exist in the same conversation as spirituality. We learned that the language may be different, but there is incredible synergy in how we approach our lives and work with clients. If you’re cu...2023-09-1159 min
Happy TalkHow can I be more present in my happiness?Do you ever find yourself worrying about the future, or going over the same thing again and again in your brain that happened three years ago? Do you wonder what on earth these wellbeing gurus mean when they tell you to be more focussed on the present? Yeah, us too – until recently. You may have noticed we’ve taken a little break from the podcast over the last few months so join Meg as she tells you exactly why, and what she’s learned from taking some time out to really feel the happiness that she’s built.2023-09-0433 min
Happy TalkThe Myths of HappinessAre you living life on your terms? There are so many things in our worlds that we're taught to beleive about happiness that the research is telling us simply isn't true... yet it's hard to get off the rat race. Join Meg this week as she tells you the 3 myths about happiness, the research that dispells them AND how she's got stuck in their trap on multiple times in her life!!! About Meg After living life in the rat race consistently driving towards the next thing, Meg changed her life by...2023-05-2234 min
Happy TalkFinding the activities that boost your happinessLet's say you're given a whole day to do whatever you want, do you know how you'd spend it and whether those activies could give you the boost you're looking for? Truth is, because we all tick differently, what makes us tick will also be different. We're dedicating a whole episode on how to find the activities that fill up your wellbeing buckets and boost your wellbeing in times of rest! Join Meg as she discusses: Why she feels her rest period did her more harm than good Why intentional activity is key to yo...2023-05-0933 min
Happy TalkAm I too stressed to be happy?!Ringing a bell? You’ve got loads on in your life, spinning too many plates and it’s all starting to feel a little stressful. Let’s take back control to stop stress getting in the way of you being the happiest version of you! Join Meg as she discusses: The things going on in her life that feel pretty full on and how she’s taking back control The different types of stress we experience and how some of them can be pretty useful A really useful analogy to help you think about your stress managemen...2023-05-0133 min
Happy TalkPrioritising your happiness as a parentThis week we are joined by Chloe Lowe, mum of two, wife, strategy and digital consultant, entrepreneur and founder of the Parent List App. After being diagnosed with anxiety and depression at 17, Chloe shares her story of how understanding what happiness means to her not only helps her thrive in all of her roles in life, but helps her be more present with her children. Our conversation with Chloe is a gorgeous reminder that your happiness doesn’t have to take a back seat when you become a parent, and by prioritising it, your kids le...2023-04-2444 min
Happy TalkCan I create a happier mindset?Have you ever found yourself wanting to have more positive thoughts? Perhaps there's a little voice in your head that is overly negative, and you're ready to turn it down a little. Join Meg this week as she explores what is meant by 'mindset' and how trying to understand your thoughts can help you create a happier life. This week she covers: What does mindset even mean? Thinking of your brain as a muscle to practice the ways you’re thinking How thinking positively is a skill, but it’s very close to toxic posi...2023-04-1733 min
Happy TalkWhat makes you happy can change...It's a big theme here at happybyme, but do you know what makes you happy? How has that changed over the years? When was the last time you checked in with yourself on this? Join Meg as she discusses: Some big decisions that she's made in her life Coming back to your core and asking yourself how you choose happiness Knowing what you want from life will always be the first step Realising there is an element of autonomy over your lifestyle How shes chosen to accelorate her goals by making different choices Why things that make...2023-04-0329 min
Happy TalkDoes money bring you happiness? With Emma HineWould you be happy owning a million-pound business? Villa in Spain? Driving the fancy cars and knowing you’d made a success out of your life? After building her million-pound business from scratch, our guest this week shares her story of how the material things she worked hard for didn’t bring her the happiness she was looking for. Driven by a determination to prove people she could be successful, she shares her story of how she ignored the niggle she had that her business was starting to take over her life. Our conversation shines a li...2023-03-1439 min
Happy TalkCould becoming sober make me happier? With Janey Lee GraceJaney is a number one Amazon best-selling author, TED X speaker and advocate of living a happier, healthier life by ditching putting harmful chemicals into our bodies. Our conversation sheds a light on how we’ve been thinking about our relationship with alcohol backwards, and how asking yourself one simple question may be the key to your happier life. Janey brings her first-hand experience of questioning whether her alcohol consumption was making her life any better and how she now supports others through their sobriety journey, too! Janey covers: How she was the queen of...2023-03-0643 min
Happy TalkVisualising you as your happiest selfWhen you sit back and think about your happiest self, can it be a little difficult to really let yourself think about it before your inner voice tells you that you're not being realistic? So many of us struggle with thinking about life as better than it is now, and we've got a hunch about why! Join Meg as she discusses: How we're taught to think about limits, and not our limitless self That if you've battled with your mental health and have coping mechanisms in place, it can be hard to image your l...2023-02-2733 min
Happy TalkEmbracing your weirdness at work with Mike ColeThis week we are joined with the incredible Mike Cole, chartered accountant and accredited coach. After realising that his ‘quirks’ at work were the things propelling his successful finance career, Mike stepped off his traditional career ladder to share his gifts with the world in a different way. This conversation is a stark reminder of the role that work plays in our lives and how important it is to love what we do. Mike encourages you to really understand the things that make you special and show you that, with growth and development of these things, magic real...2023-02-201h 00
Happy TalkWhy love isn't all about romanceHave you ever thought about what love is? Not the hallmark, romcom kind of love, love as an actual emotion. We're taught to beleive that love is reserved for our romantic relationships or our close family and friends.... this simply isn't true. Human beings experience the emotion of love in many ways that we don't even recognise. We're here this week bringing you a different view of love that will help you invite more AND experience the benefits of it! Join Meg as she discusses: The purpose of positive emotions and how they can h...2023-02-1333 minHappy TalkCreating your own Happiness Manifesto with Jo SantoshiJo Santoshi is a Solicitor and mindful Coach. After being a Lawyer for nearly 20 years and experiencing the high pressure, stressful nature of the rat race, she chose to choose her own version of happiness, retrain as a coach and move to the Italian Countryside with her husband and four dogs. Jo’s story brings to live everything that is possible when we choose happiness in the most radical form, from the moment she rebelled against the grain of her corporate career by being herself to learning to talk herself into the things that bring her joy. Wi...2023-02-0659 min
Happy TalkLearning to accept the not so goodDo you beat yourself up about the things you're rubbish at? Are you working hard on developing some of these things? Join Meg this week as she challenges this narrative and invites you to own and celebrate your weaknesses! She covers: How old values and behaviours can crop up when you're in a stressed situation Why there is a narrative that grit and determination gets you where you want to be How to challenge this narrative and question whether this is the right thing for you A word of warning on imposter syndrome How you ca...2023-01-3028 min
Happy TalkMaking your happiness lastHave you ever felt amazing when you've reached a goal, but that feeling didn't last as long as you expected? So you go back to what you know, and you set another goal. This goes on and on with very little difference to how you actually feel. This is a process called hedonic adaption, and this episode is all about battling this feeling. Join Meg as she discusses: How chasing happiness can feel like you're on a treadmill The research on our pre-determind happiness set point How some of the narrative about having laser fo...2023-01-2332 min
Happy TalkHow to plan for your happinessCan you plan your happiness? We think so! If you've been around at happybyme for a while you'll know that intentional activity is one of the most important factors in your happiness, but what intentional activities can we take? Join Meg as she discusses: - How much of your happiness comes from your choices every day - Why it's so important you learn yuor core values - How self awareness isn't a job you can do once - The importance of continuing to check in with ourselves - C...2023-01-1631 min
Happy TalkFinding happiness at workAre you feeling a bit stuck in your career? Have you vowed that 2023 is going to be the year that you find the thing that you really tick? No idea where to even start? This is for you. Join Meg as she discusses: - Why you feel stuck in the first place and how to be a bit kinder to yourself - How important it is to think about the role work plays in your life and your own definition of happiness - The difference of seeing your work as a job...2023-01-0934 min
Happy TalkMy reflections and hopes for 2023It's the last podcast of 2022!!! So we're ending the year in the only way possible, by reflecting on 2022 and setting intentions for 2023. Join the YEAR OF YOU here: https://happybyme.kartra.com/page/yearofyou Join Meg as she discusses: - A rather large reminder of how short life is - How looking at hope can reduce your stress levels - Her reflections on living her dream life on the outside - How she feels that bigger goals wont equal more happiness and what she intends to do abou...2022-12-1931 min
Happy TalkMaking 2023 the year of you...We have a challenge for you.... lets make 2023 the year of you. What would that mean for you? A new job? A new relationship? More fun? Priotirising self development? It's an exciting thought, right? Join our 6 week programme 'The YEAR OF YOU' now HERE!!!! This week, join Meg as she discusses: - How she decided 2016 was going to be 'The Year of Meg' - What she has learned from 12 months of living her absolute dream - How this intent changed the course of her life - Why sel...2022-12-1234 min
Happy TalkBuilding a positivity habit in your relationshipsWe know the most important people in our lives... but how much time do we spend actively nurturing those relationships? Join Meg this week as she discusses: How one of the most common regrets of the dying is a lack of investment in key relationships That connection and meaningful relationships is one of the key pillars of happiness How to identify who is in your social network A nudge to invest some more time into the people who are important to you 5 rituals of communication that can strengthen the connection within your relationships About Meg...2022-12-0534 minHappy TalkCreating happiness ripplesHere's a simple fact for you: you being happier causes a ripple effect. The more you have in your cup... the more you can give to others. This week we're discussing how you can continue your ripple effect by supporting small acts of kindness in your community. Join Meg as she discusses: - How being kind gives us a happiness boost... but why this isn't the reason you should be doing it. - How a tiny word of kindness can change the course of someones day - Helping us think of t...2022-11-2831 minHappy TalkGetting the most out of the end of the yearGrab your 20% discount on all coaching packages and book your FREE coaching taster session with Meg here; https://happybyme.kartra.com/calendar/onetoone Are you finding yourself saying, 'I'll wait until January'?. Here's the thing... December is full on. You may love it. You may hate it. But lets face it, there's LOADS to do. In these times, we need to lean in a little bit more and suck everything we can out of the end of the year. Join Meg as she discusses: Why waiting until January is a terrible idea How we nee...2022-11-2135 minHappy Talk8 steps to moving past conflict using forgivenessIs there a relationship in your life that you feel a little, 'eurgh' about? Perhaps its your romantic partner, a collegue or a family member, but they've done something that has royally p'd you off?! The research on forgiveness is incredible, and has showed repeatedly that it's not only good for the relationship, but amazing for your wellbeing too! Join Meg this week as she discusses: Why forgiveness as a field of rearch is one of her favourites How we're probably holding onto more anger than we need to A top tip in how to view peo...2022-11-1434 minHappy TalkMaking the hard stuff easySomething you're really struggling with lately? Perhaps you're not going for the dream because you're worrying about how difficult it's going to be. We've got a question for you.... how hard can it be... really...? Join Meg as she discusses; - How she uses the mantra, 'How hard can it be?' - How the traditional view of comfort zones may not be supporting you - A new way of looking at your comfort zone - How to find everything you need through your past experiences - Th...2022-11-0732 min
Women's Health Unwrapped#6: Happiness, you and journallingWhat actually is happiness and why is it the thing we’re all trying to find? Can we only be happy when we achieve the success we’re striving for? Or is it that to have success we first need to be happy?
Today I chat with Meg Price from Happybyme about what happiness really is and how to build a happy, successful life. We dive into why journalling is such a powerful tool to have in your healthy habits toolkit. Meg shares her story to getting clear on what happiness means to her and how she now...2022-11-0148 minHappy TalkFinding joy in being aloneHave you got things you'd love to do, but not sure who you'd do them with? This one is for you! Join Meg as she covers: - Why sometimes the three good things exercise can be difficult and how to lean into it a little harder - Why we forget the being alone doesn't always mean lonely - How to embrace the solitude and go and do things by yourself - A little challenge to help you visualise stepping into a power of doing amazing things by yourself ...2022-10-3132 minHappy Talk5 ways to get out of your funk...Feeling a bit 'meh' lately? In a bit of a funk? Join Meg as she discusses: - Her own funk this week and how no-body has happiness all of the time - 3 good things in our week - How growing conscious awareness of when things aren't starting to go well can be the key we need - Why pre-planning for our funks can really help reduce how overwhelming they feel - How to be compassionate towards this feeling - 5 tips on how to get over it! 2022-10-2433 minHappy TalkOvercoming overwhelm by asking for helpAre you feeling like you're spinning too many plates right now, just waiting for one to fall? Have you asked for help? Join Meg this week as she discusses how to reduce this overwhelm by finding your people to support! She discusses: - Taking a breath and thinking of three good things this week - How the majority of us are built to help people - Why we struggle asking for help, but it may be the best thing you've ever do - Two reasons why we're t...2022-10-1734 minHappy TalkHow to get started on the dreamHave you got a big dream that is overwhelming you right now? Join Meg as she discusses 5 ways to get going on your dream, right now! Join Meg as she discusses: - Something big that she's done this week - Why we're not thinking about our dream life - How dreams are not related to size of goal; it's all up to you! - Five tips to get you started right now! About Meg After living life in the rat race consistently driving towar...2022-10-1035 minHappy TalkChanging the narrativeHave you ever wondered whether you're getting in your own way? It could be because of the stories we're telling ourselves. Join Meg this week as she discusses: - How our brain comes up with stories to protect us - That everything you beleive to be true about the world... might not be - How these stories could be the reason you're not progressing with your goals or living your happiest life - How these stories could be impacting the energy of others - How to challenge yours...2022-10-0332 minHappy TalkQ&A - Holiday SpecialFind out more about our Courage to Flourish programme: https://happybyme.kartra.com/page/nuH206 As Meg is on holiday, she asked the happybyme community to ask her anything they like. So... here she answers all of your questions!! She answers: - What do I do if I already feel happier than ever? - Is there such thing as a negative psychologist? - How are you? - What do I do if i feel like I don't know what to do with my life? ...2022-09-2630 minHappy Talk3 things I've learned about goalsLEARN MORE ABOUT COURAGE TO FLOURISH: https://happybyme.kartra.com/page/nuH206 Join Meg this weeks as she discusses three things from a traditional veiw of success. She covers: - How our visions of happiness change over time - How so many people are successful.... and miserable - How it's never the thing that you want most that brings you joy - How thinking you 'should' is never a good place to be - How to enjoy the route to your goal... not just the end de...2022-09-1933 minHappy TalkCreating more time for happinessJoin Meg this week as she discusses how to create more time for the things that develop your happiness She covers: - Allowing room for grief and difficult emotions given recent news - Two common barriers for spending more time on yourself and how to get over them - Why self care or development isn't selfish - How to change your thinking to overcome guilt - Increasing your energy vs increasing your time - 3 practical tips to create more opportunity for personal growth Abou...2022-09-1234 minHappy TalkHow to be there for yourselfJOIN THE CHOOSE HAPPY CHALLENGE HERE: https://happybyme.kartra.com/page/WEU204 This week, join Meg as she asks you a really simple question; How are you showing up for yourself? She discusses: Her three good things for the week (please let her know yours - she loves it!) What a limiting belief is and a quick mindset trick to move forward How having a blip with your happy habits is normal How to honour your needs and be on your own side Three ways to get started in showing up for your own bes...2022-09-0532 minHappy TalkDropping some G - BombsJoin Meg for Episode 8 as we discuss taking a little bit of perspective over what's going well in your life right now... She covers: - Taking a systemic approach to how you're thinking about your life - Realising that you've got loads in your life now that you probably wished you had a few years ago - A few of the research studies regarding gratitude - How expressing more gratitude may not be as helpful as you think - 3 different actitivites for you to try to increase the l...2022-08-2932 minHappy TalkHow to create more happiness through happy habitsGRAB YOUR FREE JOURNAL PROPMPTS AND TRAINING HERE; https://happybyme.kartra.com/page/jCH199 Did you know that 40% of our happiness comes from the activities that we do everyday? How much of your day is supporting your happiness? Join Meg this week as she covers; - Three good things in her week - The different things to think about when trying to build a new happy habit - The Person Activity Fit diagnostic which can help work out which happy habit may suit you (which you can download here... htt...2022-08-2235 minHappy TalkBeing sad is normal!This week, Meg is talking about her week, how she felt a little low and how she overcome it. She covers: - How you can't be happy all of the time - The three good things exercise as an antidote - A bit of research on how dogs relate to happiness (bit of a tangent from Meg, there!) - Why we think negative emotions are bad - Why we actually need these emotions - How being compassionate to feeling like this is the first step to...2022-08-1533 minHappy TalkSuccess vs HappinessThis week we're talking about how happiness actually gives you a competetive edge when tackling your goals.... About Meg After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions. About h...2022-08-0831 minHappy TalkGetting UnstuckFind out more about your last chance to grab a spot on our signature programme; https://happybyme.kartra.com/page/0oL197 Or here for a copy of last months FREE training; GET UNSTUCK; https://happybyme.kartra.com/videopage/5YjXuJSeBRdT If you're feeling a little lost, or a little 'meh' then this weeks' episode is for you! Join Meg as she discusses how to start taking the actions to get your self unstuck. She covers: - How being stuck is feeling right now - Why looking for momentum is more im...2022-08-0131 minHappy TalkHow to be proud of yourselfJoin Meg in Episode 3 for a chance to reflect on how far you've come and feel something we often miss... pride. We cover; - Why feeling pride is nothing to be ashamed of - The two different kinds of pride and which one is really good for you - Two reasons why allowing yourself to be proud of yourself is REALLY good for you - Three ways to support you to feel pride RIGHT NOW! About Meg After living life in the rat...2022-07-2533 minHappy TalkEpisode 2 - The Five Pillars of HappinessJoin Meg as she discusses a little more about the founding principles of what makes us happy - all grounded in the science of positive psychology. We discuss: - Why we're thinking about mental health in the wrong way - Some of the benefits of living a happier life - How to take stock of your happiness with your own dashboard - How you can take one small action to boost your happiness - The five areas of your life to look at in growing your hap...2022-07-1831 minHappy TalkEpisode One - Can We Choose Happiness?Join us for the episode one of the Happy Talk Podcast! In our very first episode, Meg discusses her experience of how she made the decision to choose happiness and discusses some of the science to how happiness is your choice. You will learn; - How to have your very own 'traffic light' moment - Why we're lead to beleive that happiness is the same as success - Some of the research to why our brains may think happiness isnt possible About Meg ...2022-07-1128 minHappy TalkThe Trailer - Two things I know for sure about happinessJoin Meg for the trailer of the Happy Talk Podcast!!! She tells you a little more of her journey with happiness and two things she knows for sure about happiness... About Meg After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using...2022-06-2907 min