Shows
The Eating Disorder TherapistBreaking Free from Diet Culture and the Binge/Restrict Cycle, with The Binge Dietitian, Toni RuddToday, I’m talking to Toni Rudd - The Binge Dietitian, a UK Registered Dietitian, who is based in Peru, and working with women all over the world who have binge eating behaviours. Previously, Toni worked within the UK National Health Service and has a range of experience with diabetes, weight management, learning disabilities and mental health. She now works online and is a weight inclusive and non-diet approach dietitian.
Throughout her dietetic career, Toni has always been passionate in sharing her love for food, and helping people to realise, that even with chronic conditions like diabetes, th...
2024-12-0734 minThe Eating Disorder TherapistUnlocking Deeper Change in Eating Disorder Recovery, with Sabrina Magnan (Food Freedom Coach)Today I’m talking to Sabrina Magnan, a Food Freedom & Intuitive Eating Coach, based in Montreal, Canada. She helps chronic dieters heal their relationship with food & their bodies, and develop realistic and lasting health-promoting habits.
Sabrina has been on her own food healing journey through her battle with orthorexia, disordered eating, body dysmorphia and yo-yo dieting. Having experienced this for many years, she deeply understands what it’s like to have your entire life revolve around food & your body.
After discovering what actually works in recovery, to stop feeling out of control around food and under...
2024-09-2843 minThe Eating Disorder TherapistChanging the World in Fitness: Mentality, Body Neutrality and Personalised Movement, with Katie Bramlett (WeShape)Today I have a returning guest to the podcast I’m talking to Katie Bramlett from the company WeShape – a movement-based fitness product, inspired with the intention of advocating for people to stop focusing on the number on the scale and instead putting their energy and efforts towards something more meaningful. Katie worked previously in the more traditional fitness space and had built a very successful business promoting six-pack abs and weight loss. However, something didn’t feel right. Although Katie was outwardly successful, earning money and being ‘healthy’, deep down, she felt out of balance with her deepest values.
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2024-08-0344 minThe Eating Disorder TherapistWorking with Neuro-divergent Individuals and Eating Disorders, with Cara ByrneToday I have a returning guest to the podcast and I’m talking with Cara Byrne – an integrative humanistic psychotherapist based in Ireland. She is the founder of Hike Psych – offering walking and talking therapy in nature for her clients, combining her love of nature and psychotherapy.
Cara has always been fascinated by other human beings and the experiences that shape them. As a child, she was the person that people confided in with their problems if they needed support. Cara’s interest and enthusiasm to support others, led her to train in psychotherapy.
Cara also has...
2024-07-1347 minThe Eating Disorder TherapistUnderstanding Grief in Eating Disorder Recovery with Brooke CarlsonToday I’m talking to Brooke Carlson, an eating disorder therapist and Licensed Professional Clinical Counsellor, working primarily with adolescents and young adults and based in Minnesota, USA.
Brooke has worked for a nationwide eating disorder treatment centre for three years called The Emily Program. She was an outpatient therapist and partial hospitalisation program coordinator during that time, while also running a recovery support group. Prior to this, Brooke worked at a university counselling centre, where she found her passion for working with students with eating disorders
Brooke now works in private practice as an eati...
2024-06-1537 minThe Eating Disorder TherapistWhat Helped Me to Heal from Binge Eating and Compulsive Overeating with Ronni RobinsonToday I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has 16 years recovered from 30 years of binge eating and compulsive eating, starting at the tender age of 9 years old. Ronni also experienced an 8-year abusive relationship whilst struggling with an eating disorder. She has written a book about the entire journey called, Out of the Pantry: A Disordered Eating Journey, which came out in 2020. The book's purpose is to help support her own recovery going forward, and to act as a helping hand to reach, as she calls it, back into th...
2024-05-0436 minThe Eating Disorder TherapistUsing Positive Psychology as a Tool in Eating Disorder Recovery, with Elle MaceToday, I’m talking to Elle Mace – Coach & Mentor, Master Practitioner in Eating disorders, obesity and body dysmorphia; Nutrition and weight management therapist as well as a life and positive psychology coach. Previously, Elle has worked as a personal trainer and aerobics instructor, having a passion for health and fitness.
Elle is a returning guest to the Eating Disorder Therapist Podcast and if you’d like to hear about her recovery story, you can listen to her previous episode – link is in the show notes.
In the past, Elle struggled with an unhealthy relationship with food and...
2023-09-2335 minThe Eating Disorder TherapistResearch into Male Therapists’ Experience in the Therapy Room, with Male Clients with Disordered Eating, with Maria GuiñazuToday I have a returning guest to the podcast and I’m talking to Maria Guiñazu, a psychologist trained in Argentina and a qualified psychotherapist in the UK. She is based in Brighton.
Maria’s approach intersects existential therapy and somatic psychology. She is passionate about looking at a wide variety of tools that might suit her clients towards growth, healing, transformation and embodied presence.
Maria’s work is focused on the relationship between body, emotions, thoughts and imagination. And for some clients, she uses creative writing, drawing or movement, as other tools to explore...
2023-08-2642 min
Recover To Flourish | Eating Disorder Recovery PodcastAn Exploration of Therapy and Coaching for Eating Disorders | with Harriet FrewJoin us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder therapist, sheds light on the benefits, myths, and transformative power of these interventions in the journey of recovery. Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. Harriet has worked in an Adult Eating Disorder NHS Service and privately since 2003. She also hosts the eating disorder podcast - The Eating Disorder Therapist and also works w...
2023-08-1534 min
Recover To Flourish | Eating Disorder Recovery PodcastAn Exploration of Therapy and Coaching for Eating Disorders | with Harriet FrewJoin us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder therapist, sheds light on the benefits, myths, and transformative power of these interventions in the journey of recovery. Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. Harriet has worked in an Adult Eating Disorder NHS Service and privately since 2003. She also hosts the eating disorder podcast - The Eating Disorder Therapist and also works w...
2023-08-1534 minThe Eating Disorder TherapistEmotions, Not Feeling Good Enough and the Ego-Syntonic Nature of Eating DisordersToday I talk more about the psychology of eating disorders and themes seen in the therapy room. I explore my observed differences between people who lean towards a restrictive eating disorder and those who swing between restriction and bingeing or overeating. I discuss the ego-syntonic nature of eating disorders and how this brings much ambivalence about change. I offer hope and encouragement for learning new coping strategies and having a healthy relationship with food, your body and yourself. Previous episodes about the psychology of eating disorders: -
Eating disorder recovery: when you're in 2 minds about change https...
2022-10-1522 min
The Body Love Binge - Eating Disorder Recovery PodcastConversation with the eating disorder therapist Harriet FrewHarriet is a BACP Accredited Therapist who specialises in supporting people with eating disorders and body image. She has worked in the UK NHS, in an Adult Eating Disorder Service and private practice since 2003.
Harriet is passionate about eating disorders and enjoys writing, filming and creating information through her podcast and social media, to help and support others.
Harriet is dedicated to helping people recover from eating problems and improving their confidence and self-esteem. She is supportive of an anti-diet approach and Intuitive Eating Principles.
The questions I asked Harriet:
2022-08-2553 minThe Eating Disorder TherapistHow Emotional Eating Impacts our Hormones, with Emotional Eating, Digestive and Hormone Expert, Amber RomaniukToday I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spen...
2022-06-1850 minThe Eating Disorder TherapistThe Limitations of Mindful Eating and Intuitive Eating in Recovery and Going ’All-In’ versus Stepped Change, with Anne RichardsonToday, I have another returning guest and I’m talking to Anne Richardson, a Registered Nutritional Therapy Practitioner. Anne is returning for her third conversation to The Eating Disorder Therapist Podcast. She supports people in recovery from eating disorders and helps them to learn to eat again. Anne grew up in France, in a culture, where thinness was a normality. In a previous episode on this podcast, she talks about her own recovery from anorexia nervosa in her teens; her thoughts on French women and slenderness; eating disorders in men; wellness culture and the many myths around nutrition. Do ch...
2022-04-1544 minThe Eating Disorder TherapistBulimia Recovery - How Purging Keeps you Stuck and Decision Making, with Jacqueline DavisToday I’m talking to Jacqueline Davis, the Binge Breakers Podcast Host, Bulimia Recovery Coach, artist, and loving dog mum. After recovering from bulimia by focusing on habit and mindset change, she now helps others to do the same through her ground-breaking support programmes. Prior to having bulimia, Jacqueline struggled with disordered eating for several years and food and exercise consumed her life; this later developed into bulimia, leaving Jacqueline in a very dark and lonely place.
If you want to hear Jacqueline’s recovery story, she has been a previous guest on this podcast back in earl...
2022-04-0936 min
#Notallmen???#006- Men Get Eating Disorders Too with Harriet FrewToday, we welcome Harriet Frew aka The Eating Disorder Therapist to the Podcast. Harriet is a counsellor who will support you to overcome disordered eating and find peace with food. In today's conversation we talk about a subject that is very dear to my heart. Expect to hear about eating disorders in a different light, how we as men, can create a greater connection with our emotions and then why the quality of our relationships and our environment are the biggest factors that predicts recovery.If you enjoyed the episode please continue to share and s...
2022-01-171h 12
Calm, Cool and Connected - The Guide Book to Peace of MindThe Truth About Eating DisordersThe Truth About Eating DisordersAn eating disorder is defined as “any of a range of psychological disorders characterized by abnormal or disturbed eating habits”. If we were to talk numbers, an estimated ten percent of the world’s population will have an eating disorder during their lifetime.On this episode of Calm, Cool and Connected, we are joined by Harriet Frew, an amazing eating disorder therapist.Key Takeaways from Liz’s 1-on-1 with Harriet:• Learn more about Harriet’s story, and how she became an eating disorder the...
2021-09-1511 min
ReframeS1E2 Making Peace with Food with Harriet FrewMaking Peace with Food with Eating Disorders Counsellor Harriet Frew. Harriet Frew is a specialist counsellor, supporting people to overcome disordered eating and find peace with food. Harriet currently works full-time for the NHS Adult Eating Disorder Service in Cambridge as well as writing, podcasting, and appearing on BBC radio.In today’s interview, Harriet shares her own experiences with an eating disorder.How diet culture impacts our well-being and self-esteem.How we can support our children to develop a healthy relationship with food and their bodies. How we can be...
2020-08-1744 min
Reframe FoodS1E2 Making Peace with Food with Harriet FrewMaking Peace with Food with Eating Disorders Counsellor Harriet Frew.
Harriet Frew is a specialist counsellor, supporting people to overcome disordered eating and find peace with food. Harriet currently works full-time for the NHS Adult Eating Disorder Service in Cambridge as well as writing, podcasting, and appearing on BBC radio.
In today’s interview, Harriet shares her own experiences with an eating disorder.
How diet culture impacts our well-being and self-esteem.
How we can support our children to develop a healthy relationship with food and their bodies.
How we can be...
2020-08-1744 min