Shows
The Health In Harlem PodcastThe Semaglutide ShowWe are in the midst of a weight loss revolution, and it's not thanks to your local quack-doctor or health guru. Semaglutide, a glucagon like peptide-1 receptor (GLP-1) agonist, is approved by the FDA for weight loss and has been all over the mainstream and social media as a miracle drug that millions are turning to to shed excess weight. But where did this medicine come from and what is the science, and even the risks behind it? That is the topic for this episode of Health In Harlem. As always, we welcome your questions and comments and we...2023-04-0258 min
The Health In Harlem PodcastMilk Madness Part 2Alt milk? as strange as this term sounds, it's largely true as many plant-based milks are not simply substitutes to dairy milk (especially when comparing the nutritional profiles of dairy and plant-based milks). In this episode we give you the low down on the history, production, pros and cons of plant-based milks and how you might use them in pursuit of your health goals. Also, check out the resources below for more background information regarding this program. As always, the only thing we ask s that you share what you learn with anyone that will listen. Harlem, take care...2023-02-251h 00
The Health In Harlem PodcastMilk Madness Part 1Got (soy, almond, rice, cashew, oat, etc.) milk? Considering the varieties and the various pros and cons associated with each, choosing which milk (or milk-like beverage) to drink can be harder than making a decision which car insurance to purchase. Well, Health In Harlem is here to help you sort through the madness and decide which milk or milk-alternative is the best for you. This two-part series will start with the ins and outs of dairy milk and next week we will discuss the various plant-based alternatives out there and compare and contrast them to their dairy counterparts. Please...2023-02-031h 00
The Health In Harlem PodcastNew Years’ Show 2023It's 2023 and while the year is still new, there are many of us who have already reneged on one or more of our resolutions. But no need for sorrow or disappointment as the Health In Harlem team is here to get you back on your path to success! In this episode, Dr. Maurice Selby, Reid Vero, and Anastasia Deda share their resolutions from last year and discuss their ups and downs and their reasons for success and/or failure in pursuit of their goals. Then we flip the script and apply lessons from last year to optimize success and...2023-01-1458 min
The Health In Harlem PodcastThe Pandemic Might Be Over (But COVID Is Not): The Omicron Booster ShowOn Sunday September 18, 2022, in an interview on 60 Minutes President Joseph R. Biden declared "the pandemic is over." While some experts (mainly epidemiologists and infectious disease specialists) would disagree with the President's assessment, it's kind of hard to say he is flat out wrong. We are in a very different place as the rates of COVID had been falling for weeks before recently plateauing along with hospitalizations and deaths from the illness. Things have certainly gotten better. But the fact remains that SARS-CoV-2 is still out there, and if the pattern for the last two years holds up, we'll be...2022-10-071h 00
The Health In Harlem PodcastProbiotics and Your HealthIt is no surprise that a the distribution and consumption of probiotics has grown multi-billion dollar industry. Spurred by breakthroughs in understanding of the way the human microbiome impacts our health and wellness, it seems like a sure bet that the consumption of beneficial microorganism will contribute to improved health and wellness. However, there are many indications that the science is unsettled. In this episode of Health In Harlem we are joined by Dr. Pieter Cohen, Associate Professor of Medicine at the Harvard Medical School and Director of the Supplement Research Program and Dr. Daniel Merenstein, Professor of Family...2022-09-0251 min
The Health In Harlem PodcastUV Safety MonthWe on Health In Harlem are fans of enjoying the sun and getting those vitamin D levels up, but we are also very aware that scorched skin is no fun. July is UV Safety Month and that is because as ubiquitous as the sun is, the damage it causes is just as widespread. In this episode we discuss the danger of UV radiation and deliver the information you need to stay safe while enjoying the best that Summer has to offer. As always, if you have any questions, comments or concerns about the program, please hit us up on...2022-07-161h 03
The Health In Harlem PodcastThe BBL Show!With more than 40,000 procedures performed in 2020 and a 90% increase in the number of procedures performed between 2015 and 2019, the Brazilian Butt Lift (BBL)- aka buttocks augmentation or gluteal augmentation- is among the most popular cosmetic surgeries. But buyer beware, as it is also the most deadly. In this episode, the Health In Harlem team is joined by Doris Hansen, a Surgical Physician Assistant working in plastic and cosmetic surgery sits with us to discuss the ins and out of this procedure and how to select the right surgeon to get the job done. Please be sure to leave your...2022-07-0258 min
The Health In Harlem PodcastSummer Safety 2022No matter your politics, religious beliefs, income level, Facebook status, everyone can agree that It's hot as heck right now! All across the United States (and around the World), the heat is almost unbearable as a heat wave has lead to record high temperatures and we are undoubtedly paying a price (other than high energy costs). There are literally people losing their lives to heat-related illness and the Health In Harlem team is here to say it does not have to be that way. We give you the critical information regarding heat-related illness and the tips and strategies to...2022-06-2558 min
The Health In Harlem PodcastMonkeypox???! ＞＞＞ What You Need to KnowThe bad news is that there is another viral pathogen floating around out there! The good news is that the premier public health agency in the world is on the case and working actively to contain the spread of the virus. In this episode of Health In Harlem, we discuss the specifics of this outbreak as well as the work done by the Centers for Disease Control and Prevention (CDC) to surveil emerging infectious diseases and prevent the spread of such illness in the United States and around the world. As always, we hope that you learn from our...2022-06-1850 min
The Health In Harlem PodcastThe Never-ending Story: COVID-19 Update May 2022If there were such a thing as a post-COVID world, this is what I imagine it would feel like. Masks, while optional (and in some establishments, still required), seem to be present on faces in smaller and smaller amounts. Graduation parties and cookouts have resumed, along with concerts, conferences, and conventions. You can even fly maskless again. But the harsh reality is that SARS-CoV-2 is still circulating and there are upwards of 300 Americans dying form the illness each day. With cases and hospitalizations rising throughout the country yet again, some experts are bracing for yet another wave of illness...2022-05-211h 09
The Health In Harlem PodcastMarvel and Misery: Allergy Season 2022It's Spring!!!!! With trees budding and flowers blooming, the world is teeming with life! But amidst the beautiful weather and optimism of nature reborn, there is suffering. Millions of Americans (including some of our very own on Health In Harlem) suffer with seasonal allergies and it can be a challenge getting through each day as the sneezing, coughing, congestion, runny nose, itchy eyes, etc. can be unbearable. In this episode, Dr. Maurice Selby and Reid Vero break down the science behind allergies and hypersensitivity reactions and the things we can do personally, in our homes, and outdoors to reduce...2022-04-0959 min
The Health In Harlem PodcastLiving Beyond COVID-19 II: To Mask or Not to MaskDespite the widespread relaxation of mask mandates and social distancing measures, the SARS-CoV-2 Virus is still circulating amongst us and there are still people dying from the illness. On Health In Harlem we too agree that it is time to move forward, but living life with abandon and not acknowledging the fact that COVID still kills will only lead to more unnecessary deaths and more closures, mandates, and restrictions when the virus surges again. Thus we crafted this episode to discuss the best ways of protecting yourself, your family, and friends from SARS-CoV-2 and COVID-19.
C...2022-03-301h 00
The Health In Harlem PodcastGo The F@^K to Sleep: World Sleep Day 2022In observance of World Sleep Day and paying homage to the "children's" classic Go the Fuck to Sleep by Adam Mansbach, our title for this episode says it all; get some sleep! The health implications of sleep disruption and sleep deprivation are real and can lead to not just poor quality of life and mental health challenges, but possibly serious disability and even death from myriad chronic diseases. In this episode we discuss everything from why we sleep to strategies and tips that can allow us to get more regular, restful, quality sleep. As always, rather than be talking h...2022-03-191h 02
The Health In Harlem PodcastThe Mind-Heart Connection: How Stress Affects Your Cardiovascular HealthIts American Heart Month, and on this episode of Health In Harlem we are going to focus on the "Mind-Heart Connection" as there is more information being learned about how our mental health and cardiovascular health is so intertwined. As we deal with the COVID-19 pandemic, social upheaval, looming war, it's easy to feel stressed, anxious, depressed, etc. However that is not the end of the damage being done as the our mood and emotions lead to physiologic changes in our bodies that could be detrimental to our cardiovascular health and long-term health and well-being. With that said, the...2022-02-1858 min
The Health In Harlem PodcastLiving Beyond COVID-19It seems we have moved on from the idea that SARS-CoV-2 might someday be eradicated. Rather, it is likely that this will be an endemic disease that we learn to live with indefinitely. While this might sound like admitting defeat, our team on Health In Harlem believe that we can all still triumph and live beyond COVID-19. With lessons from the past and extraordinary advances in scientific knowledge and technology, there will be a day where we can live happy, productive, and safe lives despite SARS-CoV-2 being present amongst us. The best thing is that it might not require...2022-02-041h 17
The Health In Harlem PodcastNo More Fad Diets: AHA 2021 Dietary Guidance to Improve Cardiovascular HealthIn November 2021, the American Heart Association (AHA) released its latest Dietary Guide to Improve Cardiovascular Health. Gone are the proclamations of the "best diets" and the focus on taking out saturated fats and the preachy 'eat this, not that' ethos. In this most recent set of guidelines, the AHA expands the notions of what is considered a "healthy diet" and discloses 10 features of a heart healthy diet that many people, regardless of their age, gender, race, ethnic background, spiritual beliefs, can follow. In this episode of Health In Harlem we discuss the guidelines and lay out the highlighted features...2022-01-141h 02
The Health In Harlem Podcast2022 New Year’s Resolutions: Tips and Strategies for Success!Happy New Year! For much of recorded human history, the start of a new year has been the time to start anew with good habits and lifestyle practices that could lead to future good health and well-being. Unfortunately, the number of people that are successful in realizing their resolution is so low! In this episode, we share with you the things we want to change and improve upon in 2022 and share with you the best evidence-based tips and strategies to optimize the chances of success! I promise you, by the end of this episode, you will be ready to...2022-01-0756 min
The Health In Harlem Podcast2021 RecapHappy New Year!!!!! We made it through another 365 and as we get ready for 2022, we decided to recap some of the really important shows and topics we discussed this year. As always, the goal is Health in Harlem is to Empower you and give you the tools you need for success Enjoy and please be safe in brining in the New Year. As always, this program is dedicated to the memory of Mrs. Gloria Thomas! Harlem, take care of yourself!
2021-12-311h 03
The Health In Harlem PodcastChronic Low Back PainAccording to the Centers for Disease Control and Prevention, 25% of adults have reported having low back pain within the last 3 months. Low back pain is the most common type of pain reported in the United States and while the majority of people will recover fully from low back pain within 12 weeks, 2-8% of individuals will go on to have chronic low back pain. Chronic low back pain is among the leading causes of disability in the United States and around the world. In this episode, we talk about the causes of chronic low back pain, diagnostic challenges, and the...2021-12-171h 10
The Health In Harlem PodcastThe Great American Smokeout 2021!In 1970 in Randolph Massachusetts, Arthur P. Mullaney, then the Director of Guidance at Randolph High School, asked people in town to give up smoking for one day and to donate the money saved to a scholarship fund for graduating seniors. The event was a resounding success and before long gave rise to "D-Day" aka Don't Smoke Day in Massachusetts in 1974. Today, thanks to Mr. Mullaney, we have the American Cancer Society's Great American Smokeout, a nationwide event to bring awareness to the health risks associated with smoking and to empower smokers with information and resources to get on the...2021-11-181h 01
The Health In Harlem PodcastBig Mouths: Celebrities, Misinformation, and COVID-19 VaccinesAs if SARS-CoV-2 wasn't bad enough, the "viral" spread of misinformation might be more harmful than the virus itself. This is not helped by celebrities in the United States and around the world as an emotion-laden tweet, IG post, or live rant can reach millions of media consumers in seconds, with many taking heed of such messages because everyone knows that when you're a celebrity you are wise beyond your years, talents, expertise or training (I am joking here, just to be clear). In this episode, we debunk some of the misinformation emanating from our celebrity class and give...2021-11-121h 04
The Health In Harlem PodcastLow Back Pain Part 1: The OverviewLow back pain is the second-most common reason for a visit to the doctor and the most common cause of disability in the United States and in many other parts of the world. The personal and economic fallout is immense. That is why Health In Harlem will be focusing on low back pain in a 5 part series. This episode presents an overview for topic and sets the stage for the programs to come. We are going to discuss everything from the evaluation, diagnostic approach, and treatment of back pain to how to strategies aimed at prevention. We hope that...2021-11-051h 02
The Health In Harlem PodcastHealth Literacy MonthFor more than 20 years, October has been designated Health Literacy Month. This worldwide movement was started by Occupational Therapist, Educator, and Researcher Helen Osborne in 1999 and today it is championed by the Institute for Healthcare Advancement. Health literacy refers to one's ability to access, understand, and use health information and services in order to benefit their health and well-being. According to the National Assessment of Adult Literacy conducted by the United States Department of Education, only 12% of adults in the United States demonstrate high health literacy. Low health literacy can result in more complications from chronic diseases, longer hospital s...2021-10-291h 02
The Health In Harlem PodcastResistance RevolutionWe've made the case for working to improve your cardiorespiratory fitness through aerobic exercise, but there is increasing evidence over the last 2-3 decades showing the innumerable benefits of resistance training. In this episode, we discuss those benefits and how pushing, pulling, lifting some weight (even just your body weight!) can go a long way in helping you realize your goals for optimum health and wellness. Please hit us up with questions, comments, and concerns and be sure to check out the links below to learn more.
The New York Times: How to Start a R...2021-10-021h 00
The Health In Harlem PodcastCOVID-19 Vaccine Update: Jabs in Children and BoostersWe can imagine everyone's head is spinning right now. Boosters versus third shots. Vaccines for young children. It seems that everyday there is a new development and that is exactly why we are brining you another update on the COVID-19 vaccines. Dr. Kristin Oliver, Assistant Professor of Pediatrics and Environmental Medicine & Public Health at Mount Sinai joined to break down the latest news, clear up myths and misconceptions, and ultimately give you the information you need to make a truly informed decision when it comes to the COVID-19 vaccines. Please note that we will be publishing an addendum to...2021-09-2459 min
The Health In Harlem PodcastBack to School Safety in the COVID Era 2021School is in full swing in New York City and throughout the United States as the SARS-CoV-2 pandemic rages on. With the delta variant being more contagious than any previous variants of the virus and hospitalizations amongst children rising, it is imperative that families implement measures to protect children and reduce the spread of this disease. In this episode of Health In Harlem, we discuss proven measures to make the return to school as safe as possible. Please contact us with any questions, comments, or concerns and as always, Harlem take care of yourself.
Johns Ho...2021-09-181h 00
The Health In Harlem PodcastPro Tips for Your Prostate: National Prostate Cancer Awareness MonthOver 174,000 will be diagnosed with prostate cancer this year and approximately 1 in 8 men will be diagnosed with prostate cancer in their lifetime. Prostate cancer is the second leading cause of death from cancer in American men. Thankfully, September is National Prostate Health Month aka National Prostate Cancer Awareness month and we brought in the expert, Dr. Frank Myers to talk about the key things you need to know about this disease; from risk factors, signs and symptoms and even how to make decisions with your healthcare provider about getting screened for prostate cancer. As always, we would love to...2021-09-111h 01
The Health In Harlem PodcastWe Are All on the Frontlines: National Suicide Prevention WeekIf we told you that you could save a life, would you do it? Suicide is the 10th leading cause of death in the United States and kills over 800,000 people around the world annually and with the stress, fear, anxiety, and uncertainty caused by the events happening all around us, we are all at risk. Fortunately, there are risk factors and warning signs that we can look for in order to find and help those most at risk. In this program, we bring awareness to the problem of suicide, how to recognize those that might need help, and what...2021-09-0359 min
The Health In Harlem PodcastCOVID and the KidsWith the Delta Variant surging across the country, rates of COVID-19 diagnoses in children have increased significantly. While the direct complications of COVID are rare in children, the indirect effects are perhaps the biggest threat to the health well-being of children in this country and around the world. In this episode we are joined by Dr. Ramon Gist, Assistant Professor of Pediatrics and Director of the Pediatric Intensive Care Unit at SUNY Downstate Medical Center to discuss the challenges facing children and families as the pandemic rages on and strategies needed to overcome.
Washington Post: 'T...2021-08-1554 min
The Health In Harlem PodcastBeat the Heat 2021!It's the hottest time of the year for many places in the continental United States and with the rise in temperature comes a rise in heat-related illness. More than 600 people die each year in the United States from complications related to heat illness, especially heat stroke. In this episode we discuss the the spectrum of heat-related illnesses, risk factors, treatment and perhaps most importantly, how to safeguard yourself during the torrid days ahead.
Tips to Avoid Heat Illness Amid Record U.S. Heat Wave
https://www.webmd.com/a-to-z-guides/news/20210715/avoid-heat-illness-amid-us-heatwave-tips
...2021-07-171h 04
The Health In Harlem PodcastJune COVID UpdateWe've made tremendous progress in dealing with COVID-19 as hospitalization rates and death rates continue to decline. But be wary of the Delta Variant (B.1.617.2) which is gaining traction in the continental United States and is likely more contagious and potentially causes more severe disease than prior variants! In this episode of Health In Harlem we bring you important updates about the pandemic including the specter of "long COVID" as well as the progress of the vaccination campaign and the emerging data on complications of myocarditis and pericarditis linked to the mRNA COVID-19 vaccines. We hope you enjoy the...2021-06-251h 01
The Health In Harlem PodcastMan Up! Men's Health Week 2021Man Up! This is a call to all men around the world to take charge of your health as you have never done before. We must get out and be active and get our heart rates up! We must eat those fresh fruits and vegetables and whole grains and lean meats! Throw out the processed garbage (aka junk food)! We must engage those around us and build long-lasting meaningful relationships as this is crucial not only to our physical health but for our emotional and mental health! And for the ladies out there, this show is for you too...2021-06-181h 06
The Health In Harlem PodcastNational Family Health and Fitness Day 2021 with Danielle MedinaJune 12, 2021 is National Family Health and Fitness Day and the Health In Harlem Team is poised to help you make the most of it with solid information help you live the healthiest life possible. Fit N Play Mama Founder, Nutritionist, and Personal Trainer, and Youth Fitness Instructor Danielle Medina joined us to share some of her best tips and tricks to encourage healthy living amongst your family and friends. This is the day to get you and your family moving toward a brighter, healthier future!
National Recreation and Park Association Family Health and Fitness
D...2021-06-121h 02
The Health In Harlem PodcastFamily Health and Fitness Day: New York City Events RoundupSaturday June 12, 2021 is National Family Health and Fitness Day! Sponsored by the National Recreation and Park Association, National Family Health and Fitness Day is a day to promote the importance of parks and recreation spaces in living happy, healthy and productive lifestyles. From Staten Island to Midtown Manhattan, there will be countless free and very-low cost events that will feature activities for all age groups. Check out this episode of Health In Harlem to learn about the goings-on about town and how you and your family can get moving this Summer and beyond!
National Recreation and Park...2021-06-1145 min
The Health In Harlem PodcastPassion and Purpose: the Mentoring In Medicine Inc. COVID-19 STEM Community Education and Empowerment InternshipHarlem has a new batch of frontline heroes and heroines in the fight against COVID-19. The COVID-19 STEM Community Education and Empowerment Internship is a partnership between the Cornell Center for Health Equity and the Diversity Center for Excellence, Mentoring In Medicine Inc, 6 area medical schools that has harnessed the energy, talents, and enthusiasm of young people to distribute information, and combat misinformation about COVID-19 and COVID-19 vaccines! We sat down with the superstars Dr. Lynne Holden, the Founder and President of Mentoring In Medicine and Dr. Susana Morales, Director of the Diversity Center of Excellence at Weill Cornell...2021-05-221h 09
The Health In Harlem PodcastCOVID Vaccine Update #7:Expanded EUA for Use of Pfizer mRNA Vaccine in Adolescents 12-15Years of AgeThe fight against SARS-CoV-2 continues and fortunately, here in the United States it's like we have a wave of reinforcements that can potentially join the fray as the Food and Drug Administration revised the Emergency Use Authorization for the Pfizer-BioNTech COVID-19 vaccine to include adolescents ages 12-15 as eligible to receive the jab. The race continues to vaccinate as many people as possible in order to get better control of this outbreak and thus get to some sense of normalcy in our lives. In this latest episode of Health In Harlem we discuss the effectiveness of the COVID-19 vaccines...2021-05-141h 02
The Health In Harlem PodcastCOVID Vaccine Update # 6That's right ladies and gentlemen, this is our 6th COVID-19 vaccine update and we have some great new information for you all! With hospitalization rates and death rates amongst the most vulnerable (e.g. the elderly, nursing home residents) falling all over the country, it appears the vaccines are doing exactly what they were designed to do. There is even data emerging that highlights the effectiveness of the vaccines against many of the variants that have caused great alarm in the general public and experts alike. Finally, there is encouraging data that the vaccines are very effective (moderna reports 96...2021-05-071h 03
The Health In Harlem PodcastBlack Maternal Health“Black Women in our country are facing a Maternal Health Crisis.” This statement could have been a headline across any newspaper in the country (hopefully this is not news to anyone as Black women have been suffering for decades), however these are the words of Vice president Kamala Harris. On Tuesday April 13, the White House issued its first-ever presidential proclamation marking Black Maternal Health Week, bringing awareness to the decades-long problem of Black women having a significantly higher number of pregnancy-related complications including a 3 times higher rate of death in Black women compared to White women. Joined by obstetrics and...2021-04-231h 03
The Health In Harlem PodcastCOVID Vaccine Update# 56 cases of cerebral venous sinus thrombosis out of 6.6 million Johnson & Johnson vaccines administered! Don't let fear speak for the numbers here as suffering the aforementioned complication is like getting tickets to a post-Covid Hamilton on Broadway special performance. It's too early to say whether the vaccines caused those blood clots and even if the vaccine is deemed the cause, this would be a very rare complication. Based on the data we have, you would be much more likely to suffer blood clots (deep vein thromboses, pulmonary emboli, strokes) from a symptomatic SARS-CoV-2 infection (aka COVID-19) than the vaccine.
2021-04-1447 min
The Health In Harlem PodcastColorectal Cancer Awareness with Dr. Finyinfolu Balogun and Dr. Onyinye BalogunWhile colon cancer is among the most preventable and treatable cancers and there has been a sustained increase in the number of young, previously healthy people being diagnosed with this disease. In this episode of Health In Harlem we turned to the experts, Dr. Fiyinfolu Balogun and Dr. Onyinye Balogun and Nicole Basabe of the Partnership Community Outreach, Research and Education (PCORE, a partnership between the Memorial Sloan Kettering Cancer Center and the City College of New York) to discuss the latest trends and developments regarding colon cancer, risk factors for the disease and the importance of screening and...2021-04-0357 min
The Health In Harlem PodcastOral Health and Your Healthy LifestyleI think we all at one point thought that the extent of poor dental health was an unsightly smile, but more and more, researchers are finding real links to oral health and our overall health and well-being. We sat down with Dr. Latoya Joseph, owner of Sebastian Dental Spa Oral Health and Wellness Center and her husband, Dental Student Steve Joseph to talk about oral health how impacts the rest of our body. We also discuss the best practices as far as oral care and hygiene, right down to the type of toothbrush and the hardness of the bristles. L...2021-03-271h 32
The Health In Harlem PodcastCOVID Vaccine Update 4With the February 27, 2021 Emergency Use Authorization of the Janssen Biotech Inc. (a Jannsen Pharmaceutical Company of Johnson & Johnson) Covid-19 Vaccine and President Biden talking about the possibility of getting "together in your backyard or in your neighborhood and have a cookout and a barbecue (to) celebrate Independence Day", there are many reasons to be optimistic these days. However, the reality is that SARS-CoV-2 is still amongst us and we now have to contend with new variants of the virus that threaten all the hopes and dreams we all have when it comes to getting back to "normal life". With...2021-03-1356 min
The Health In Harlem PodcastPut Your Heart Into It: Cardiovascular Disease Awareness and PreventionLong before COVID-19, Cardiovascular disease reigned supreme as the number one cause of death worldwide (this is still the case). This pandemic has killed millions on a global scale year-after-year (18.6 million in 2019 alone), but headlines detailing the devastation are few and far between. This week, the Health In Harlem team sat down to discuss different types of heart disease and its relation to other vascular diseases and the risk factors that lead to their development. Finally, we shift to the empowering part of our program and talk about the things you can do to significantly lower your risk of...2021-02-2759 min
The Health In Harlem PodcastBeyond Growing Pains: Pediatric Depression and Suicide in the COVID-19 EraAside from rising death rates and significant economic effects, the COVID-19 pandemic is profoundly impacting the mental health of children worldwide. The social isolation and loneliness that arises from COVID-19 containment measures coupled with the uncertainty surrounding many aspects of the COVID-19 crisis have led to large increases in the prevalence of anxiety, mood disorders, and suicide in children and adolescents. In this episode we sat down with Dr. Sarah Ann Anderson-Burnett, MD PhD, Addiction Neuroscientist, Health Equity Educator and Advocate, and Pediatric and Adolescent Medicine Fellow at the Columbia University College of Physicians and Surgeons to discuss the...2021-02-201h 01
The Health In Harlem PodcastCOVID-19 Vaccine Update 3: Vaccine Mistrust and Hesitancy in Minority CommunitiesWith the COVID-19 vaccine distribution broadening (including people 65 years and older, essential workers, and people with certain comorbid illnesses), more and more racial and ethnic minorities are eligible to receive the COVID-19 vaccine. Unfortunately, as of February 4 only 49% of blacks planned to get vaccinated against SARS-CoV-2, (the virus that causes COVID-19), with only 19% agreeing to the vaccine right away and 31% expressing plans to wait to see what happens to other people before getting vaccinated. 31% of black adults says that will not get the vaccine and another 12% are unsure. While the number are somewhat higher for Latinx people, the numbers...2021-02-131h 04
The Health In Harlem PodcastCervical Cancer Awareness with Dr. Sharan Abdul-RahmanJanuary was Cervical Cancer Awareness Month, and though it is now January, we could not pass up the opportunity to talk about this wholly preventable cancer. In this episode, we sat down with Dr. Sharan Abdul-Rahman, an OB/GYN and the Founder of the The Black Woman's Health Directory, a directory that lists black male and female healthcare providers including physicians, therapists, and even midwives. Dr. Abdul-Rahman breaks everything down, from the reasoning behind and the need for the Pap smear to the importance of considering vaccination against Human Papilloma Virus (HPV) in order to prevent development of cervical...2021-02-0647 min
The Health In Harlem PodcastIgnorance Is Blindness: Glaucoma Awareness with Dr. Neha ShaikMore than 3 million people in the United States have glaucoma and according to the National Eye Institute that number will balloon to more than 4.2 million people by 2030. In African Americans it is the second-leading cause of blindness. Perhaps even more distressing is the fact that many people with this disease have little to no symptoms until it's too late; when their vision is severely compromised and there is no chance of recovering what was lost. With that said, we hope that you learn from this episode as we sit down with Dr. Neha Shaik, Assistant Professor of Ophthalmology at...2021-01-3035 min
The Health In Harlem PodcastTo Make or Not to Make New Years ResolutionsAccording to the Pew Research Center, one-third to one-half of Americans make resolutions each year. Despite a desire to make important and often healthy changes in their lives, millions of people barely make it past the first month of the year before they abandon their new diets, exercise routines, and budgets. If the vast majority of us are destined to fail, then why make resolutions at all? In this episode we explore this question and begin to understand when, how, and why you should make a new years resolution and we discuss the strategies and tools you can employ...2021-01-1648 min
The Health In Harlem PodcastCOVID-19 Vaccine Update 2: Vaccine Safety with Dr. Stephen J. ThomasBNT162b2 by Pfizer/BioNTech and mRNA1273 by Moderna are vaccines against SARS-CoV-2 that have been granted emergency use authorization by the United States Food and Drug Administration. Besides the efficacy and effectiveness of these vaccines, one of the major questions everyone is asking is whether or not these vaccines are safe. Dr. Stephen J. Thomas of SUNY Upstate University sat down to answer just that question. Dr. Thomas is the co-author of the paper titled "Safety and efficacy of the BNT162b2 mRNA COVID-19 vaccine (the Pfizer/BioNTech vaccine) featured in the New England Journal of Medicine and...2021-01-0254 min
The Health In Harlem PodcastThe Magic Pill: Cardiorespiratory Fitness and Your HealthAccording to Barry A. Franklin, PhD and Peter A. McCullough, MD, MPH in an article that appeared in the Mayo Clinic Proceedings, "there was a 64% decrease in the risk of heart disease from the least to the most aerobically fit and a 30% decrease from the least to the most physically active." Heart disease is the leading killer of people in the United States and the world (with stroke not far behind as a leading killer internationally). By being more physically active (and more specifically aerobically fit), you can reduce your risk of cardiovascular disease while simultaneously improving your overall...2020-12-191h 01
The Health In Harlem PodcastCOVID-19 Vaccine Update with Dr. Italo BrownIt's official, on December 11, 2020 BNT162b2, aka the Pfizer/BioNTech vaccine against SARS-CoV-2 received Emergency Use Authorization by the United States Food and Drug Administration. As the first vaccine against the coronavirus approved for use in the United States, its acceptance amongst the general public will be critical in curbing spread of the virus and ending the pandemic as we know it. Is it effective? Is it safe? Is it something you should consider for yourself and your family. We discuss all of this in this episode and this will be the first in a series of episodes designed...2020-12-1449 min
The Health In Harlem PodcastFire Safety During the HolidaysIt's the most wonderful time of the year! And it's also the time where fire emergencies and burn injuries increase. In this episode of Health In Harlem, we invited one of New York's Bravest, Lieutenant John Leary of Ladder 15 of the FDNY to discuss the things you can do to safeguard your home and family when it comes to fire awareness and prevention this Holiday season. As always, we wish you the best in health and happiness and the only thing we ask is that you not be selfish with the information you learn on this program. Be safe...2020-12-121h 08
The Health In Harlem PodcastGratefulness and Good Health (Happy Thanksgiving!!!!!)The link between gratefulness and good health is real and intriguing. Over the last two decades, there have been countless studies demonstrating the power that being grateful can have in our lives, from boosting our spirits and decreasing rates of depression and anxiety, improving sleep duration and quality, to physical benefits and overall increases in well-being and quality of life. Being grateful is clearly a crucial part of a healthy and active lifestyle. In this episode we discuss the importance of gratitude and its roles in improving our health. Finally we lay out specific tips and strategies that you...2020-11-2648 min
The Health In Harlem PodcastBattle of the Nerds: The Great Barrington Declaration vs. The John Snow MemorandumThis week it's battle of the nerds! No, this has nothing to do with the 1980s classic, nor Comic Con, and certainly nothing to do with dissecting the themes and allegorical significance of Game of Thrones. This is a battle about life and death (and essentially everything in between. In this episode, we discuss the public statements put forth by two groups of scientists and public health professionals that advocate two completely different ways of handling the COVID-19 pandemic. The Great Barrington Declaration advocates reaching herd immunity by taking away restrictions and letting young and less vulnerable people lives...2020-10-3141 min
The Health In Harlem PodcastBobbing forApples Anyone? (Halloween Safety in the COVID Era)Halloween is here and this year's presents new challenges for parents and trick-or-treaters everywhere as the COVID-19 pandemic continues to rage on. The CDC and other public health agencies have evolved in their messaging to the general public, from finger-wagging commands about abstaining from everything to encouraging safe practices of any activity that would lead to significant reduction in acquiring or spreading COVID-19 this Halloween. In this episode we focus on tip and strategies that will help make this Halloween as safe as possible, whether it is out trick-or treating, attending and hosting costume parties, or spending time with...2020-10-2444 min
The Health In Harlem PodcastHealthcare and the 2020 ElectionWith less than three weeks before the 2020 United States General Election, understanding the candidates for federal, state, and local elections is more important than ever! This is especially true when it comes to this year's Presidential Election. The incumbent, President Donald Trump and his opponent former Vice-President Joe Biden have diverging views regaridng the current status and future of healthcare. In this episode, we strip away the political discourse and focus on the FACTS informing each candidates' plans for healthcare. Please check out the articles and links below for more information and to ensure that you have the right...2020-10-1759 min
The Health In Harlem PodcastGetting Fit with Thomas Johnson Jr.On Health In Harlem, we know that physical activity and fitness can be amazingly beneficial to our health and wellness. However, we also recognize the many barriers and challenges that we all must face when trying to live and prioritize an active, healthy lifestyle. We invited Thomas Johnson Jr. (TJ), National Academy of Sports Medicine Certified Personal Trainer and Founder, CEO, and Coach at GetUpNGetFit to share with us the keys to transforming your mind in order to transform your body and positively impact your health! From Mr. Johnson, we learn how to "choose your why" and how to e...2020-10-1045 min
The Health In Harlem PodcastInfluenza Vaccination in the COVID Era: It's Flu (and COVID season) and time to roll up Your sleeveFlu season is upon us once more, and unfortunately it's COVID season too! According to the CDC, in any given year, only 45% of the United States population gets vaccinated against influenza. Ladies and gentlemen, I commend you all for following through with social distancing, wearing masks, and practicing great hand hygiene, but we should all strongly consider taking that additional step and getting a flu shot this Fall. With the combined threat of COVID-19 and Influenza, there is a chance for an increased number of serious illness amongst large numbers of people that could overwhelm our health system and r...2020-10-0346 min
The Health In Harlem PodcastColon Cancer Awareness and PreventionWe must thank the wonderful talent that was Chadwick Boseman. While he shared many a gift with us on the big screen, perhaps his greatest gift to us was his experience in living with colon cancer. We must be forever grateful for Mr. Boseman and his family sharing the story of his struggle with colon cancer as it was clearly aimed at ensuring that his death was not in vain. While deaths from colon cancer have been in decline amongst all age groups, the rate of new colon cancer diagnoses in people younger than 50 years of age has been...2020-09-261h 01
The Health In Harlem PodcastHow to Choose a Primary Care Physician/ProviderPrimary care providers save lives! With that said, we all need a competent, compassionate and accessible health professional to provide primary care services. This is essential to healthy living as these professionals can provide everything from preventive health services, general health counseling, access and referrals to specialists, counseling and even assistance with many of the social factors that can affect our health and well-being. We had a discussion with Dr. Alexa Mieses-Malchuk, Assistant Professor in the Department of Family Medicine at the University of North Carolina Chapel Hill School of Medicine and a Family Medicine Physician on the importance...2020-09-191h 02
The Health In Harlem PodcastWomen, Families, and the Impact of COVID-19While men are more likely to physically succumb to COVID-19, the social impact has affected women all over the world and is seen by many experts as a major setback in the gains made in gender equity and women's rights. In this episode, we sat down with the Dr. Dara Kass the Founder and Editor-In-Chief of Feminem, Females Working in Emergency Medicine, to discuss the challenges facing women from all walks of life and how this disease is impacting work, home and family life, and the education of children and the laws and changes in culture we will need...2020-09-051h 15
The Health In Harlem PodcastCOVID-19 Vaccine Development and Mistrust and Hesitancy in Minority CommunitiesWith the pandemic raging on and communities of color heavily impacted by the virus, an effective and safe vaccine against SARS-CoV-2 would seem like a Godsend to outsiders looking in. However, due to the real and sordid history of medical experimentation and exploitation of Black and Brown people, there is a fair amount of skepticism and wariness that could lead to rejection of this therapy by the people and communities that arguably need it most. In this episode we sat down with Dr. Jane Zucker, Assistant Commissioner in the Bureau of Immunizations at the New York City Department of...2020-08-291h 04
The Health In Harlem PodcastCOVID-19 Update with Dr. Syra MadadIt's still COVID season folks, and we bring you an update on the disease with Dr. Syra Madad, one of the leading experts in special pathogens and emerging infectious diseases. Our conversation deals with everything from where we are in battling this pandemic, to what you and your family can do to lower your risk of acquiring this dangerous infection and finally we go into what we must do as a nation to triumph over this illness. Please check out the links below to learn how to be safe when out and about from the Centers for Disease Control...2020-08-221h 02
The Health In Harlem PodcastDisaster Preparedness with Mark Silverberg, MDOn August 4, 2020 in Beirut, Lebanon two explosions rocked the port and sent shockwaves miles away from the blast causing more than 200 deaths, injuring thousands, and leading to billions of dollars of damage. This show is dedicated to our brothers and sisters in Lebanon. Disaster can strike at anytime and it is important that we have plans in place four ourselves, our families, and our communities in order to mitigate damage and ensure our survival and ability to recover. We sat down with Mark Silverberg to discuss how we can MAKE A PLAN, BUILD A KIT, AND BE INFORMED. Finally...2020-08-151h 00
The Health In Harlem PodcastTick-borne IllnessesThe tick invasion is upon us (well actually, they have always been around, thus not much of an invasion)!!! Not only is it creepy to think that these blood thirsty insects are waiting in the brush for unsuspecting wanderers, but these creatures also carry some really nasty pathogens that can make us quite ill. I know, yet another thing to fret over, but in this episode we empower you with information to protect yourself from ticks; everything from where they like to hang out, what to wear, and the signs and symptoms of serious illness and when to seek...2020-08-081h 14
The Health In Harlem PodcastThe Present and Future of Wearables, Health, and WellnessWearable technology has emerged as a major force in the health and wellness industry and it will without doubt play a critical role in the promotion of healthy lifestyles and in the prevention, detection, and management of various diseases. In this episode, the Health In Harlem Team interview Dr. Albert Titus, Professor and Chairperson of Biomedical Engineering at the Jacobs School of Medicine of the State University of New York at Buffalo. They discuss the exciting developments in wearable technology, current applications of wearable technology in the management of chronic diseases, and the work being done to make these...2020-08-011h 06
The Health In Harlem PodcastHeat-Related IllnessIt's that time of year again, and the heat is upon us! In this episode we discuss the physiology behind body temperature regulation, the spectrum of heat-related illnesses that can arise when those compensatory mechanisms fail or are maximized, risk factors for developing these illnesses, and how we can protect ourselves from complications from illness in extreme heat. Enjoy and stay cool!
2020-07-241h 09
The Health In Harlem PodcastMore COVID FactsWith the number of COVID-19 cases and hospitalizations increasing, we cannot wait any longer to prevent the spread of this infection. The facts from our first episode have not changed and now there are more FACTS that have emerged including data (and my first hand experiences) that social distancing works and that masks are crucial in decreasing the spread of this illness. As we head into the holiday weekend, we must make good decisions to ensure the safety of our loved ones and our communities and finally, the recovery of our Nation as a whole.
2020-07-0354 min
The Health In Harlem PodcastBuilding ResilienceIn times of stress and adversity, how we respond can determine not only how we cope with the problems and challenges at hand, but also how we might rise above, learn, and even improve in our lives following hard times. With the visionary leader Dr. Robert Gore, the Founder and Executive Director of the Kings Against Violence Initiative, we explore the definition of resilience, the factors that promote it, and lastly how we can bolster our resilience everyday so that we are ready and able to deal with and triumph through life’s trials and tribulations.
2020-06-061h 05
The Health In Harlem PodcastMedical Misinformation
In the world of information technology, information related to healthy living and wellness is more than abundant. But not all information is created equal. This episode of Health In Harlem explores the crisis surrounding medical misinformation, it’s potential for harm to individuals and the larger health of the public, and finally what we all can do about it.
2020-05-171h 03
The Health In Harlem Podcast5 Covid FactsIn the era of the COVID-19 pandemic, information regarding this disease is crucial to the health and well-being of everyone in our society. Unfortunately, there are many myths and misconceptions regarding SARS-COV-2 that have the potential to cause harm to those that act on such faulty information. The Health In Harlem Podcast presents 5 COVID facts that will arm listeners with up-to-date information that they can use to protect themselves, their families, and their communities.
2020-05-0153 min