Shows
Honour with Heather25. Marketing that CONVERTS with Sara MarshallIn this episode, I’m joined by Sara Marshall, a Calgary-based marketing expert (and fave friend/client of mine). Sara is a creative strategist who’s passionate about helping small businesses stand out in a crowded market. Sara has mastered the art of strategic storytelling, content creation, and digital engagement — and she knows exactly what makes audiences connect and convert.We dive into her journey in marketing, the secrets behind creating social media strategies that actually work, and her best tips for business owners who want to grow their online presence without burning out.
2025-08-1225 min
Honour with Heather24. Where I've been for the last month...In this deeply personal episode, I share why I took a few unexpected weeks off from podcasting —After an emergency ovarian cyst removal, I open up about the experience, the physical and emotional recovery, and how it became a wake-up call about the importance of listening to my bodyI talk about the pressure women feel to push through pain, the way we often dismiss our symptoms, and how the healthcare system still overlooks women’s health concernsIf you loved this episode, I want to hear from you. Send me a...
2025-08-0508 minHonour with Heather23. What I Wish I Knew... Unsolicited Advice for NEW HairstylistsStarting out in the hair industry can feel overwhelming — but it doesn’t have to be. In this episode, I’m sharing real, unfiltered advice for stylists in their first year behind the chair. From building confidence to attracting your dream clientele, these are the things I wish someone had told me when I was just starting out. What we cover in this episode:Why your mindset matters more than your skillset at firstHow to deal with slow days, self-doubt, and comparisonBuilding trust and rel...
2025-06-1816 minHonour with Heather22. Hair + Healing -- A Journey with Jocelyn WoodwardIn this episode, I sit down with Jocelyn Woodward—a seasoned hairstylist, color specialist, traveling bridal expert, and Reiki practitioner—who is redefining what it means to be a beauty professional in today’s world. With 8 years behind the chair and a deep passion for wellness and spirituality, Jocelyn brings a unique, grounded energy to her business and her clients.We talk about:Her journey into the beauty industry and what keeps her inspiredHow she blends hair artistry with spiritual wellness (including Reiki)The import...
2025-06-1126 minHonour with Heather21. Beyond The Chair -- Why Education is the REAL Superpower with Tasha ParkerIn this episode, we’re going deeper than just balayage and blowouts. Redken Educator Tasha Parker joins me for a candid conversation on how education shapes not just skills—but career, confidence, and identity.Whether you’re a seasoned stylist, an educator, or someone navigating the learning curve in any industry, this conversation is for you. Tasha opens up about what it really means to be a lifelong learner in the beauty world, why education is the foundation of growth, and how teaching others continues to teach her.If you lo...
2025-06-0328 minHonour with Heather20. The Power of Pause -- Why I'm taking a 4 week Podcast BreakIn today’s episode, we’re diving into the power of pausing— mostly because I am taking the next few weeks off podcasting to go travelling (helllooo South East Asia)!I will share how stepping back, taking a breath, and embracing stillness can actually propel us forward in life, business, and personal growth. I know its time for me to take a little break to decide the direction of this podcast and to prepare for better decision-making, creativity, and long-term success.If you loved this episode, I want to hear f...
2025-04-0213 minHonour with Heather19. Unlocking Your Potential Through Human Design with Lindsey MeansIn this episode, I’m joined by my friend Lindsey Means. Lindsey is an expert in Human Design, she helps people align with their true purpose by understanding their unique energetic blueprint. We dive into the basics of Human Design, how it can guide decision-making, improve relationships, and create more flow in life and business. Whether you’re new to Human Design or looking to deepen your knowledge, this conversation will leave you with actionable insights to apply right away.What You’ll Learn:• What Human Design is and how it works• T...
2025-03-2631 minHonour with Heather18. The Instagram Comparison Trap with Ashley RoseWelcome back to The Honour with Heather PodcastIn this episode, we’re diving into the comparison trap — that sneaky little mindset that makes you feel like you’re falling behind while everyone else seems to be thriving. Social media, especially Instagram, has a way of amplifying this, showing us curated highlights that can leave us feeling inadequate. But here’s the truth: Comparison kills joy, creativity, and progress.My pal Ashley Rose and I will share personal experiences, practical mindset shifts, and strategies to help you stay in your own lane, celebrat...
2025-03-1240 minHonour with Heather17. How to Show up + Speak Out!Welcome back to The Honour with Heather Podcast
Do you struggle with public speaking or feel nervous about showing up on Instagram videos? You’re not alone! In this episode, we dive into why so many of us fear speaking in public (or even on camera) and how to overcome it with confidence.
I’ll share mindset shifts, practical strategies, and a simple plan to help you show up authentically—whether in front of a live audience or on social media. If fear has been holding you back, this episode is for you!
2025-02-0513 minHonour with Heather16. Life Lessons from The SlopesWelcome back to The Honour with Heather Podcast -- in this episode we will explore the parallels between life and learning a new skill (for me, it's skiing). Today, we’re hitting the slopes—literally and metaphorically—to talk about how learning something like skiing can teach us some of the biggest lessons about living a full, fearless life.
Whether you’re an experienced skier, someone who’s never stepped foot on the snow, or just someone navigating the twists, turns, and falls of life, this episode is for you.
If you loved this...
2025-01-3011 min
Honour with Heather15. Stylists Supporting Stylists with Elsie HaleIn today's episode we are getting to know Calgary hairstylist, Elsie Hale
Elsie Hale is a 21 year old red seal hairstylist born and raised in Calgary Alberta. She has always had a passion for hair whether it was braiding her soccer teams hair before games or chopping up her Barbie’s hair she was always doing something. She is now chair renting at the beige label salon in Brittania in Calgary and specializes in blondes and hair extensions
Find Elsie on Instagram @elsiehalehair
If yo...
2025-01-2231 min
Honour with Heather14. 2024 Recap + Goals for 2025In today's episode we are wrapping up 2024, and setting the stage for 2025
You'll find out all my favourites of 2024, including my favourite song, album, movie, book, podcasts, and more!
Not to mention, shouting out my favourite local businesses in YYC!!
Then we talk about whats to come for 2025. Want to further in the conversation?
If you loved this episode, I want to hear from you. Send me a DM on Instagram @honourwithheather and let me know what you're setting...
2025-01-1515 min
Honour with Heather13. The 6 Figure Stylist with Julia BrandmanWelcome back to the Honour with Heather podcast!
In this episode I am joined by a special guest, Julia Brandman.
Julia has been behind the chair for 10 years, her journey began in commission salons, but in 2021, she took the leap into booth rental, building a thriving business from the ground up. After relocating to a new state, she rebuilt her business from scratch, growing a six-figure clientele. Now, as a coach and educator, Julia helps stylists take their booth rental businesses to the next level, sharing the secrets to...
2024-12-3120 min
Honour with Heather12. The Ins & Outs of Salon Ownership with Amber Joy RoganWelcome back to the Honour with Heather podcast! This episode is for the salon owners & future salon owners --
In this episode I am joined by a special guest, Amber Joy Rogan. Amber Joy has been behind the chair as a stylist for 15 years, an Independent Educator for 10 years, and an Owner to her Salon Amber Joy & Co. which recently celebrated 8 years in business! Amber specializes in Hair Transformations, Foilayage/Colour, and Hair Extensions!
Follow Amber Joy on Instagram
If you loved this episode...
2024-11-2025 minHonour with Heather11. Building the New CityIn today's episode we are getting a little woo woo in honour of Halloween! I'm going to get a little personal and share one of my biggest life goals.
Do you ever feel like life is trying to tell you something?
At the end of 2023, I was 34 – broke, divorced, just opened a brand new business, and sleeping on my parents couch. Not anywhere near close to the glamorous life I was portraying online, or the one that I so desperately wanted. On the outside I seemed successful, crushing goals, an...
2024-10-2906 minHonour with Heather10. Sorella means "Sisters" with Nikki & Mariah of Mane Muse and Designed by SorellaIn this episode, I interview two incredibly talented locla entrepreneurs - Nikki & Mariah!
Nikki and Mariah are two passionate hairstylists who started out as apprentices, quickly finding their groove in the hair world. Now, they run their own salon where they combine creativity, hair health, and a love for helping clients feel their best. They have recently launched their new foil company “Sorella”, meaning sisters in Italian.
For them, it’s all about making connection within the industry and behind the chair, making their guests feel amazing while having fun do...
2024-10-0732 minHonour with Heather9.0 All Good Ideas Happen in the ShowerIn this solo episode, I share a little bit about my struggles with writers block (or creativity block)
In the modern world it is so hard to keep up with everything isn't it? As a hairdresser and salon owner, I'm finding it harder and herder to churn out new better content on the daily. But guess what? You don't always have to!
I'm sharing one of my biggest content creation secrets in this episode, one that I also teach in my marketing workshop. You won't want to miss it!
2024-09-3007 minHonour with Heather8.0 Get to know my Apprentice, Caitlin!In this episode, I am going LIVE on Instagram with my apprentice Caitlin, so you can get to know her a little bit better. Caitlin is my right hand girl behind the chair, and I could not do my job without her!
If you're looking for more marketing resources, you can find any of my education programs at Honour Education here
Interested in a 1:1 mentorship call with me? Let's chat!
Want to start journalling and manifesting your dream business? Find my business journals here
2024-09-2415 minHonour with Heather7.0 Live: Writing Better CaptionsIn this episode, I am going LIVE on Instagram to help you write better social media captions. I walk you through how I write my captions, and how to use captions to help build your clientele as a servicer provider.
You're going to want to make sure you listen until the end of the episode as I am going to be revealing a HUGE marketing secret that so many service providers are not yet doing. You don't want to miss it!
If you're looking for more marketing resources, you...
2024-07-1813 min
Honour with Heather6.0 Everything Redken Shades EQ with Carley Saab BrunIn this episode, I interview one of my favourite hair educators around, Carley Saab Brun! Carley is the Redken Technical Sales Educator based in Calgary, Alberta. What I love most about Carley is she is so knowledgeable on all things hair. She even shares some of her best hair growth secrets in this episode! NOT ONE TO MISS!
Get to know Carley a little better, and learn some great tips about Redken Shades EQ and all things hair
If you're looking for more resources, you can find any of my education programs...
2024-07-0916 minHonour with Heather5.0 Must Know Marketing Secrets with Jodie BrownIn this episode, I interview one of my favourite influencers around, Jodie Brown! Jodie owns a marketing agency, and is obsessed with all things marketing for hair stylists. She is a coach, mentor, and offers an amazing retreat for stylists in... ITALY!
Get to know Jodie a little better, and her must know secrets for marketing yourself in 2024.
If you're looking for more resources, you can find any of my education programs at Honour Education here
Interested in a 1:1 mentorship call with me? Let's chat!
...
2024-06-1829 minHonour with Heather4.0 Growth is Uncomfortable AFIn this solo episode, we talk about the uncomfortable nature of growing and chasing your dreams. As I continue to put myself out there in hopes of growing my education business, I recognize that the road ahead is not always linear -- in fact it's full of obstacles. Let's tackle these obstacles together, and put ourselves out there!
If you're listening before June 16 2024, and want to snag a ticket to my upcoming marketing workshop, you can grab one here. Not in Calgary, or not available on this date? Not to worry! This workshop will...
2024-06-1111 minHonour with Heather3.0 Healing with Jenn CrowshawIn this episode, I invite my dear friend & fellow podcaster Jenn Crowshaw to share her unique perspective on life. Jenn is a Las Vegas based hairstylist & podcaster who I have had the pleasure of being friends with for over 5 years. Jenn and I have a conversation about our many similarities including divorce, hairdressing, and our love of Costco.
You can listen to Jenn's podcast, Jenn Z podcast on Spotify, Apple, or wherever you listen to podcasts (hint: I maaay be on an upcoming episode)
2024-06-0528 minHonour with Heather2.0 Live: Marketing Workshop InformationJoin Heather as she goes on Instagram live with some information about her upcoming marketing workshop class in Calgary Alberta.
Interested in attending?
This event will be held Sunday June 16 2024 in Calgary, Alberta. Grab your tickets here
2024-05-2212 minHonour with Heather1.0 Welcome to Honour with HeatherWelcome to Honour with Heather -- The Podcast!!
I created this podcast so that I could connect deeper with those of you who resinate with my content. In a world of fast paced, bite-sized content, I wanted to create a space where I could share longer content, deeper conversations, and collaborate with other creatives within my network.
In this first episode get to know me, your host, Heather Cosier. I share a little bit about myself. If you loved this podcast, please share with a friend and throw me...
2024-05-1703 min