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Coffee with KimStrategies For Building Your Attention With Dr. Emily AnhaltTimestamps: 12:05 How to experiment with focus and environment17:12 Ways to ask for feedback to increase your self awareness21:33 The practice of one sentence journal22:17 Tips for time blindness25:07 3 steps for handling ADHD without meds28:10 How to procrastinate more effectively30:44 Ways to work effectively with procrastinators34:30 Tricks for communicating on a team with different styles36:45 How play increases productivity and creativity48:02 Homework assignment If you loved this episode you should check out this episode Turning Fears In...2025-06-1051 min