Shows
Out Of The CloudsKia Miller on dialling into presence, building self-trust, and Radiant Body YogaIn this episode of Out of the Clouds, host Anne Mühlethaler explores the transformative world of Kundalini yoga with accomplished yoga teacher Kia Miller. In addition to Kundalini, Kia also teaches meditation, breathwork, and Vinyasa yoga. In their conversation, Anne and Kia dive right into Kia’s meditation, grounding and breathwork practices, before Kia recounts how she has blended her beloved Ashtanga Vinyasa with Kundalini tradition to form the unique Radiant Body Yoga school. With an emphasis on the power of breathwork and energy coherence, Kia shares how she evolved to discover these practices and h...2024-11-111h 16