Shows
The DC Beer ShowFlowable Hop Products? Shana Solarte Explains!Welcome back to The DC Beer Show, your hop-forward source for all things craft beer in the DMV! This episode finds our dynamic crew—Jake, Mike, Brandy, and Jordan—diving headfirst into the fascinating world of hops and modern brewing with special guest Shana Solarte, Marketing Communications Manager at John I. Haas.Kicking off with the usual “what’s in your glass?” roundtable, the hosts compare notes on a fresh selection of IPAs (with more than one nod to Other Half), a Peabody Heights pilsner, and shout-outs to local beer reps. Brandy brings a little Cinco de Mayo energ...
2025-05-0629 min
The Mocca Motivation ShowSo Close, But So Far!What You’ll Hear in This Episode:The truth about what’s been holding up the Mocca Motivation video rolloutWhy pivoting doesn’t mean failing—it means listening to yourselfThe power of staying consistent, even when you can’t yet see the resultEncouragement for the “so close but not there yet” season
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca...
2025-04-0210 minThe Mocca Motivation ShowQ1 CHECK-INWhat You’ll Learn in This Episode:✔️ Why checking in with your goals is just as important as setting them✔️ How to move forward even when your motivation is low✔️ The difference between following a plan vs. following your mood✔️ Why rest is a strategy, not a luxury (yes, sis, you need it!)Join the 90 Days in Motion Experience! If you’ve been feeling overwhelmed, second-guessing yourself, or just struggling to stay consistent, it’s time to get in motion.The 90 Days in Motion Experience is designed to give you clarity, confi...
2025-03-2011 minThe Mocca Motivation ShowFriend ShiftsWhat’s Inside This Episode:✔️ The reality of friendships shifting as we grow✔️ How distance, priorities, and life stages impact relationships✔️ The importance of reciprocal friendships vs. one-sided connections✔️ Finding the balance between flying solo and building communityLet’s Keep the Conversation Going!📩 Send me your thoughts & friendship experiences: moccamotivation@gmail.com🌍 Looking for a supportive community of like-minded women? Join us at www.moccamotivation.com
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catc...
2025-03-1105 minThe Mocca Motivation ShowStop Stalling Sis!Episode 61 | The Mocca Motivation ShowDescription:Tired of spinning your wheels and deep down, you know it’s time to stop stalling? In this episode, I’m breaking down why we hesitate—even when we have everything in place—and how to finally push past fear, overthinking, and the need to have it all figured out first. If you’ve been waiting for a sign to move forward, this is it.What You’ll Learn in This Episode:✔️ The three biggest reasons we stall on what we’re called to do✔️ How fear, finances, an...
2025-03-0314 min
The DC Beer ShowVine Street Brewing in Kansas CityToday on The DC Beer Show, Jake and Brandy keep the good brews flowing. First off, Brandy's fresh from a trip to Ardent Craft in Richmond, singing praises of their alt beer. Jacob joins in the cheer, holding a pint of Wheatland Spring's Common Grain—a tipple toasting women in the brewery world, like the incredible Bonnie.This week, we're catching up on the pulse of the March beer scene, full of exciting events like the Women's Panels at Lost Generation and Other Half, celebrating women with a blend of pizza, craft suds, and… shenanigans, obviously! March bein...
2025-02-2825 min
The Mocca Motivation ShowOut With The Old! Welcome to Mocca MotivationWelcome to The Mocca Motivation Show! If you've been rocking with me since Sheer Resilience, I’ve missed you! And if this is your first time joining me welcomeThis podcast is all about helping Black women create lives they love through real conversations on faith, mindset, wellness, financial empowerment, and sisterhood. In this episode, I’m breaking down:✔️ Why I rebranded from Sheer Resilience to Mocca Motivation✔️ The five key areas we’ll focus on in this community (Mind, Body, Spirit, Community, and Coins)✔️ What you can expect from the show moving forward✔️ Why it’s t...
2025-02-2404 min
The DC Beer ShowThe 2024 Beer In Review with Phil RuncoWelcome back to the DC Beer Show! In this episode, our hosts Mike, Brandy, and Jake dive deep into the heart of the DC craft beer scene with an engaging conversation and a touching farewell to a local brewery. The gang kicks things off with their beverages of choice—Brandy's savoring some leftover Prosecco, Michael is classily sipping on Schönramer Hell, and Jacob is enjoying a pre-Prohibition lager from Lost Generation.The episode takes an emotional turn as the hosts lament the closing of Hellbender Brewing Company, a neighborhood staple that's been a haven for beer lov...
2024-12-2025 min
Book 101 ReviewMy First 17 by Jeffrey FlemingFeel what I feel And my feelings don't die It's why I cry (Cry) I need to heal - Brandy The pandemic and hurt experiences opened me up to expressing feelings that lay dormant. These 17 poems are the beginning of a long journey of self expression. Hosted on Acast. See acast.com/privacy for more information.
2024-07-2121 min
The DC Beer ShowWhat's So Special About Allied?Welcome back to The DC Beer Show! This episode is a deep dive into the ever-evolving world of craft beer with your amiable hosts, Jacob Berg, Michael Stein, and Brandy Holder. They're joined by Justin Desmarais, our insightful guest from Allied Beverages, who has some exciting news and industry secrets to share.Brandy kicks things off by giving a warm shoutout to Justin and the fantastic reputation Allied has earned within the industry. Justin then takes the mic to introduce us to Allied's unique approach to distribution. He explains the notable difference Allied provides by offering release...
2024-06-2834 min
The DC Beer ShowSojourn Fermentory (and Anniversary Extravaganzas)!Welcome back to The DC Beer Show, where our fabulous hosts Brandy Holder, Michael Stein, Jacob Berg, and Jordan Harvey whisk you away into the dynamic world of craft beer with special guests Jinson Chan and Michael Pawley. In this lively episode, the gang has a blast delving into some exciting developments and announcements in the DC beer scene.The episode kicks off with an open invitation to the beer-loving community to come out and support local breweries, highlighting several significant anniversaries. Of special note, there's a Juneteenth Brew-balee 2024 Culture and Beer Fest organized by Black B...
2024-06-1429 min
The DC Beer ShowThe Return of the Brew Pub: Beer and Food together againWelcome to another effervescent episode of The DC Beer Show! In this installment, hosts Brandy Holder, Michael Stein, and Jacob Berg dive into the ever-fascinating world of brew pubs, craft beers, and the culinary delights that pair with them.Brandy kicks off the episode under the warm DC evening, lamenting her current drink of choice (wine, due to allergies) while reminiscing about a recent exceptional Allagash rum barrel-aged brew she wishes she was enjoying instead. The conversation then swirls around seasonal and special brews enjoyed during past visits to local breweries like Bluejacket and Saison Day celebrations.
2024-05-0317 minThe Mocca Motivation ShowUnlearning:Other Peoples OpinionsFollow Sheer Resilience On Instagram CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2024-03-2011 minThe Mocca Motivation ShowIn HindsightDope Things I'm Digging: Join The Sheer Resilience Podcast Book Club CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means t...
2024-03-1313 minThe Mocca Motivation ShowGirl, That's Not You!Dope Things I'm Digging: Join The Sheer Resilience Podcast Book Club Find Out Who God Says Your Are.CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love...
2024-03-0515 minThe Mocca Motivation ShowEXECUTE:WHY YOU LOSE MOTIVATIONDope Things I'm Digging:Quote Of The Day Show Execute Your Goals This Year With Support From Brandy Lucas Consulting
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2024-02-2013 minThe Mocca Motivation ShowFear FactorDope Thing I'm Digging: Book Don't Believe Everything You ThinkCONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2024-02-0720 minThe Mocca Motivation ShowThe Messy MiddleDope Thing I'm Digging : Brandy Lucas Coaching & Consulting CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2024-01-3019 minThe Mocca Motivation ShowThe Burden of BusynessEp: 54's Dope Thing I'm Digging Homecoming :Overcoming Fear and Trauma to Reclaim Your Whole ,Authentic Self by Dr. Thema Bryant
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2024-01-2329 min
True Crime SocietyMoms Who Murder | Tiffanie Lucas, Brandy McCaslin, Nancy JohnsonTIMESTAMPS
(6:27) Charlotte Sena Update
(10:37) Moms Who Murder
About 2.5% of all homicide arrests in the United States are for parents who have killed their children.
In this episode of the True Crime Society Podcast, we discuss ‘Moms Who Murder’ cases that have happened in the past few months.
Earlier in 2023, Tiffanie Lucas wrote on social media that her sons were “always together” and “never apart,” adding that together they were three souls and one heart. She added that she wouldn’t know “how to smile, love, or survive if it wasn’t for them.” In November 2023, Tiffanie alleged shot her sons...
2023-11-2354 min
Lucas & Steve RadioLucas & Steve Radio 0101. Bigfett - Signals 2. Novak & YAX.X - Feels Like 3. Thomas Newson, Novak - Do My Thing 4. Wave Wave - Overdrive 5. (AOW) Don Diablo & Retrovision - Set Me Free 6. HÄWK & AMY MIYÚ - Don't Stop ( 7. Adrien Toma - Dancerka 8. Lucas & Steve - LFG 10. (SR) Lucas & Steve x Brandy - I Could Be Wrong (Club Mix) 10. Eleganto - Drop It 11. Scorsi & The Otherz - Stay 12. TV Noise - Badman Sound 13. Vion Konger, KYPT, East Dawn - Cynical (
2023-09-0259 minLucas & Steve RadioLucas & Steve Radio 0101. Bigfett - Signals 2. Novak & YAX.X - Feels Like 3. Thomas Newson, Novak - Do My Thing 4. Wave Wave - Overdrive 5. (AOW) Don Diablo & Retrovision - Set Me Free 6. HÄWK & AMY MIYÚ - Don't Stop ( 7. Adrien Toma - Dancerka 8. Lucas & Steve - LFG 10. (SR) Lucas & Steve x Brandy - I Could Be Wrong (Club Mix) 10. Eleganto - Drop It 11. Scorsi & The Otherz - Stay 12. TV Noise - Badman Sound 13. Vion Konger, KYPT, East Dawn - Cynical (
2023-09-0259 min
Ratchet & RespectableAPBDemi returns to London, sick AF, waist beads falling off; Brandy makes the Walk of Fame (long overdue); the Carlee Russell hoax (?); that ice cream date.This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/RATCHET and get on your way to being your best self.Get 15% off OneSkin with the code RATCHET at https://www.oneskin.co/ #oneskinpodFind your forever pieces @jennikayne and get 15% off with promo code RATCHET at https://www.jennikayne.com/RATCHET #jennikaynepartner...
2023-07-1945 minThe Mocca Motivation ShowUnder The InfluenceThis Week's Dope Thing I'm Digging:Goal Setting CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Partnerships & Business Inquiries Click Here Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means t...
2023-06-1520 minThe Mocca Motivation ShowDon't Miss The MessageThis Week's Dope Thing I'm Digging :Control Girl Try Audible Premium Plus & Get 2 Free Audible Books CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscri...
2023-06-0723 minThe Mocca Motivation ShowWhat You Won't Do For LoveThis Week's Dope Thing I'm Digging DTIG: Coloring Adult Coloring Books Book Recommendation to help with People Pleasing Maslow's Hierarchy Of Needs CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotiva...
2023-05-3117 minThe Mocca Motivation ShowGet Your Hope Up!More About Christianity This Week's Dope Thing I'm Digging Pixie-ish Beauty Bar CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscr...
2023-05-2413 minThe Mocca Motivation ShowConsistency KillerThis Week's Dope Thing I'm Digging DTIG: Lose It CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2023-05-1712 minThe Mocca Motivation ShowMomma to MommaThis Week's Dope Thing I'm Digging Beyond Beauty Collective CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2023-05-1016 min
The Mocca Motivation ShowSLOW & STEADYThis Week's Dope Thing I'm Digging-Believe For It :Ce Ce Winans Join the Beyond Beauty Collective ( free for a limited time) CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way...
2023-05-0222 minThe Mocca Motivation ShowMore Than Enough!This Week's Dope Thing I'm Digging :Answered Prayers Try Audible Premium Plus & Get 2 Free Audible Books JOIN THE 21 DAY UNSTUCK CHALLENGE CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The b...
2023-04-2523 min
The Mocca Motivation ShowTEMPERATURE CHECKThis Week's Dope Thing I'm Digging :Black Girls Must Have It All by Jayne Allen Try Audible Premium Plus & Get 2 Free Audible Books JOIN THE 21 DAY UNSTUCK CHALLENGE CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor o...
2023-04-1824 min
The Mocca Motivation ShowGet UnstuckThis weeks DTIG -Showing Love to Your Future Self!Join the 21 UNSTUCK CHALLENGE http://bit.ly/3mkNDmB CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way...
2023-04-1219 min
The Mocca Motivation ShowGoing Through Some ChangesThis week's Dope Thing I'm Digging Book: The Effective Use Of Spiritual Tools by S.R Mays CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscri...
2023-04-0418 min
The Mocca Motivation ShowTOO MANY VOICESCONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2023-03-2820 min
The Mocca Motivation ShowCheck Ya Motives!This Week's Dope Thing Slow Starts Discussed in this episodes:The Bible AppMy Favorite Bible Commentary Pixie-Ish Products
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2023-03-2125 min
Age Less / Live MoreBeat Back Cancer Naturally with Dr. Dominic Brandy For some forms of cancer, allopathic medical interventions are extremely effective; but for many cancers, outcomes are mixed and confusing. Like all things health, it’s clear that diet and lifestyle interventions can play a huge role in prevention, treatment, and possibly even reversing some forms of cancer. On this week’s podcast, you’ll meet a medical doctor turned cancer patient and natural foods advocate who dedicates the second chapter of his life toward beating cancer. Listen and learn: Why nine daily servings of plant foods is recommended for cancer prevention and treatment How sugar a...
2023-01-1144 min
The DC Beer ShowLand Ho! It's Landmade BrewingBrandy was roaming the Maryland Beer Festival when she overheard people raving about an Italian pilsner. She followed them to Landmade Brewing’s tent, the DC Beer Crew tasted the pilsner, and it quickly became the favorite beer of the day. Landmade opened six months ago and completely flew under our radar! So today, Brandy sits down with owner Gabe Scott and head brewers Matt and Kyle to hear the story of how these three came together to start Landmade Brewing on a farm in Poolesville. They talk beer porn to us, sharing why Lan...
2022-08-0531 minThe Mocca Motivation ShowFollow the PassionDope Thing I'm Digging This Week - PilatesCONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2022-01-2619 minThe Mocca Motivation ShowStop Missing Your Moments!Dope Things I'm Digging- Billions Watch This Episode on You Tube CONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subsc...
2022-01-1820 minThe Mocca Motivation ShowYou Made It!CONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2021-12-2114 minThe Mocca Motivation ShowUnlock your Level UpDope Things I'm Digging WillCONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means t...
2021-12-1424 minThe Mocca Motivation ShowRewind:What makes you happy?Dope Things I'm Digging- DOWNLOAD THE Happiness Quiz Contact Us at sheerresilience@gmail.com Follow Sheer Resilience on Instagram Follow Brandy Lucas on Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2021-12-0821 minThe Mocca Motivation ShowRecipe for a Lit LifeDope Things I'm Digging- Elle Vie Body CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2021-12-0122 minThe Mocca Motivation ShowLook Back At It!Dope Things Im Digging-Support CONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2021-11-2224 minThe Mocca Motivation ShowBuild Your TribeDope Things I'm Digging Pixie-Ish Micro Flat Iron CONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review...
2021-11-1624 minThe Mocca Motivation ShowCheck YourselfDope Things I'm Digging: GoodNotes Download the FREE SELF CHECK EXERCISE CONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best...
2021-11-0922 minThe Mocca Motivation ShowPeople Like MeDope Things I'm Digging: Birthday Themes - 5 SensesCONNECT WITH BRANDYSubscribe to Sheer Resilience on YouTube Follow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it mean...
2021-11-0332 minThe Mocca Motivation ShowAdventures In ParenthoodIn this episode Brandy & her Co-Host/Husband Ray Lucas talk about their parenting mistakes, the importance of a village and their approach to guiding young adults.
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2021-10-2640 minThe Mocca Motivation ShowFinna to FinishedThis Week's Dope Things I'm Digging - Melatonin CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Follow Sheer Resilience On Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2021-10-1927 minThe Mocca Motivation ShowThat's Family BusinessDope Things I'm Digging this week- Food For The Soul (Cause That's My Business) by Tabitha Brown Therapy Resources Therapy for Black Girls DatabaseRAINNNational Sexual Assault Hotline-1-800-656-4673
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—...
2021-10-1245 minThe Mocca Motivation ShowHow We Made It!Dope Things We're Digging- A Beautiful Revolution 2 by CommonCONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on YouTube Business Inquiries Connect with Ray Follow Ray on InstagramVerbal Stmnt Christian Apparel
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means...
2021-10-0635 min
The Mocca Motivation ShowPermission to Change Your MindDope Thing I'm Digging- Women Evolve by Sarah Jakes Roberts CONNECT WITH BRANDYFollow Brandy On InstagramShop Pixie-Ish Products Subscribe to Brandy Lucas Beauty on Youtube Business Inquiries
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2021-09-2833 min
The Quilter on Fire PodcastQOF Episode 38 - Teri LucasWelcome to Episode 38 of the Quilter on Fire podcast. Today I'll introduce you to award winning quilter Teri Lucas. She calls herself the Chief Creative Weirdo at www.terificreations.com which is right up y alley as I’m certainly the resident weirdo in my home. We’ll share her quilting story and talk about her latest book COLOR, THREAD and FREE MOTION QUILTING - Learn to Stitch with Reckless Abandon. And wait until you see the cover - it’s gorgeous. Teri has this incredible way of using multiple colour runs of threads in her quilting that is so eye...
2021-09-141h 00
I Don't Drink Coffee PodcastLJ's Wife, Brandy.SPONSORS: Blackline Insurance Group: https://bit.ly/3s27Wn5
LJ's wife, Brandy, comes on the show this week to tell her side of their weight loss surgeries....barely.
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2021-08-072h 44
Texas Wine and True CrimeThe Staircase Murder - (Bette Lucas)Send us a textThis week we are discussing the murder of Bette Lucas out of Tyler, TX. Bette met her untimely death at the hands of her only son, Steven Lucas. The Lucas family had it all - money, status, businesses, but like we always say, you never know what goes on behind closed doors. Find out what happened to Tyler's most beloved socialite. The wine for this week comes from our friends at Red 55 Winery. Owned and operated by Miranda Lambert's family, they have a little something for everyone. We are giving Crazy E...
2021-08-0543 min
The Math of YouEpisode 114 - The Return of Brett WhiteSenior Reporter for Decider.com and host of Must Have Seen TV podcast Brett White returns to the Math of You. Along the course of this conversation, we discuss having eyes too blue for Doris Day, having your military specialty be Irving Berlin, and gently uncovering the hidden stories of your gay elders.Signature Cocktail: The Hayden RorkeGuaranteed to put the genie back into your bottle.1 1/4oz orange curaçao1 1/4oz orange juice1/4oz gin1/4oz brandy Orange bittersRinse glass with bitters. Shake ingredients with ice to co...
2021-07-1545 min
The DC Beer ShowHear Ye, Hear Ye! The Next President for DC Homebrewers ArrivesIt’s the dog days of summer. Thirsts need to be quenched. What do we recommend? Your local homebrewers summer pints. Today, Brandy hangs out with Mike Lastort, lover of ska AND the incoming president for the DC Homebrewers Club. Mike tells us if his first homebrew was good or not, what he did to become a better homebrewer, and who ended up drinking all his crafted brews during the pandemic. Mike also shares how he plans to incorporate more women and people of color into the DC Homebrewers club, a space that has typ...
2021-07-0934 minThe Mocca Motivation ShowNot for NothingThis Week's Dope Thing I'm Digging -Black Girl Keto Want to be a guest on the show? Contact Us Connect with Brandy Lucas on InstagramFollow Sheer Resilience on Instagram
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2021-05-0433 minThe DC Beer ShowA Grandpa Taste In Beer, It’s A Good ThingHurrah! It’s the first podcast where we're all vaccinated! To celebrate, we talk with the great Erika Goedrich, owner of Craft Beer Cellar DC which has been serving Washingtonians the finest craft beer in Northeast Washington D.C. Before the interview, Brandy, Mike, and Jacob discuss a potential controversy between Flying Dog and Beer Kulture, an organization committed to diversity, equality, and inclusion in the craft beer space. Then, Brandy brings us the interview with Erika. Erika shares the story of how she decided to open a beer stor...
2021-04-1634 minThe Mocca Motivation ShowWhile We Wait ....This Weeks Dope Things I'm Digging: Netflix Last Chance U Canine Intervention Follow The Show On Instagram Follow Brandy On Instagram Visit our website
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2021-04-1339 minThe Mocca Motivation ShowYour Round Of Applause!This Week's Dope Thing Im Digging- Tabitha Brown Contact Us Connect with Brandy Lucas on InstagramSheer Resilience on Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2021-03-3026 minThe Mocca Motivation ShowBuilding Your Decision Making MuscleCheck out this week's Dope Thing I'm Digging-Affirmations For Grown A** Women. By Toni Jones Worth Ethic EMAIL US -Have a show Idea or want to join me as a guest Connect with Brandy Lucas on InstagramFollow Sheer Resilience on Instagram
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2021-03-2326 minThe DC Beer ShowThe Pink Boots of DC BeerToday, Jacob, Brandy, and Mike honor the women at the helm of the brewing scene in the DMV. Brandy grabs a virtual pint with Erin Karla Young, the Marketing Manager at Silver Branch Brewing. Erin tells us all about the Pink Boots Society DC, an association for women who work in beer from brewing to the taproom, to marketing and sales. Erin and Brandy discuss how the scene of beer is changing as more women and people of color enter the industry. Erin parts with advice for women wanting to go into brewing. ...
2021-03-1932 minThe Mocca Motivation ShowQuieting The NoiseThis Week's Dope Thing I'm Digging -Luvvie Ajayi Jones's new book Professional Troublemaker: The Fear- Fighter Manuel Visit our website Sheer Resilience Contact Us Connect with the host Brandy Lucas on InstagramSheer Resilience on Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscr...
2021-03-0923 minThe Mocca Motivation ShowRelationship RealitiesThis Weeks Dope Thing I'm Digging-Air Fryer Visit our website for bonus Sheer Resilience content, merch and Sheer Squad only exclusives Contact Us atsheerresilience@gmail.comConnect with the host Brandy Lucas on InstagramSheer Resilience on Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to sh...
2021-02-1634 minThe Mocca Motivation ShowBalance Like A BossDr. Serah Ogun is a Board Certified Family Physician.Owner of Cornerstone Premier Health.She is also a wife, & mother of 3 little humans. Sis is doing it all! Serah shares the challenges of being a child of immigrant parents. Finding the courage to carve out your own lane & how she's balancing business & family. If you're a woman trying to make moves this one is for you!This Weeks Dope thing I'm Digging -American Skin Contact Us Follow Brandy Lucas on InstagramFollow Sheer Resilience on InstagramVisit the show...
2021-02-0254 minThe Mocca Motivation ShowStop Getting Punked By Perfection!This week's Dope Thing I'm Digging: Silky Wraps Join the Shee Squad Instagram Community Follow Brandy On Instagram Visit our website Have a Dope Product or Service you'd like us to feature? Or a story of resilience you'd like to share? Email Us
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a...
2021-01-1929 minThe Mocca Motivation ShowStart DreamingToday's Dope Thing I'm Digging-Earth is Ghetto by Aliah SheffieldVisit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives Contact Via EmailConnect with the host Brandy Lucas on InstagramSheer Resilience on Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show...
2021-01-1232 minThe Mocca Motivation ShowGems To Your Younger Self!Contact Us Via Email Connect with the host Brandy Lucas on InstagramSheer Resilience on InstagramThis Week's Dope Thing I'M Digging-Journaling More on Journaling Todays GuestLeona S. -Chicago Hair Stylist & Serial Entrepreneur Connect w/Leona on Instagram Jennifer A.- Celebrated Health Care AdvocateVisit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives
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2021-01-0557 minThe Mocca Motivation ShowLessons from 2020This Week's Dope Thing I'm Digging-Therapy for Black Girls Visit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives Contact Us atsheerresilience@gmail.comConnect with the host Brandy Lucas on InstagramFollow Sheer Resilience on Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation...
2020-12-2930 minThe Mocca Motivation ShowWhat Makes You Happy?Dope Things I'm Digging- DOWNLOAD THE Happiness Quiz Contact Us at sheerresilience@gmail.comFollow Sheer Resilience on Instagram Follow Brandy Lucas on Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2020-12-2220 minThe Mocca Motivation ShowKnow Thy Love LanguageDope Things I'm Digging-Merry Liddle Christmas Grab a Copy Of Love Languages Visit our website for bonus Sheer Resilience content, and Sheer Squad only exclusives Contact Us at sheerresilience@gmail.comConnect with the host Brandy Lucas on InstagramSheer Resilience on Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@g...
2020-12-1519 minThe Mocca Motivation ShowEpisode 12 Working with your Spouse Dope Things I'm DiggingVerbal.Stmnt -Faith-Based Clothing Inspiring The Culture verbalstmnt.comVisit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives Contact Us at sheerresilience@gmail.comConnect with the host Brandy Lucas on Instagram Follow Sheer Resilience on Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate...
2020-12-0829 min
Podcasts & ExclusiveBrandy - Another Day In Paradise (Lucas Flamefly Heart Blisters Club Mix)Brandy - Another Day In Paradise (Lucas Flamefly Heart Blisters Club Mix) by Lucas Flamefly
2020-12-0807 minThe Mocca Motivation ShowLife Update: I Wasn't Ready!Season 2 kicks off bringing you up to date on what life has been like for Brandy since she's retired from hairstyling.Dope Thing I'm Digging-Pixie-ish Molding Mousse Visit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives Contact Us atsheerresilience@gmail.comConnect with the host Brandy Lucas on Instagram Follow Sheer Resilience on Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on...
2020-12-0121 minThe DC Beer ShowThanksgiving Show! We Love You, DC Beer Fans!In this Thanksgiving episode, Jacob, Brandy, and Mike talk about some of the great new releases available in the region right now and share some of the recent news about brewery happenings for Thanksgiving. They also give their favorite beer-and-turkey pairings — except Brandy, who is a ham...person.As is the tradition, they share all of their gratitude for the local craft beer community and you, dear listener, who makes all of this possible. Happy Thanksgiving!Keep up to date with everything happening at DCBeer.com, @DCBeer on Facebook, Twitter, and Instagram, and join our ne...
2020-11-2032 minThe Mocca Motivation ShowLessons In LossThis Week's Dope Thing I'm DiggingThe Novel "Homecoming" Yaa Gyasi
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2020-11-1035 minThe Mocca Motivation ShowBoundaries!What are boundaries, should we all have them, and how differently do they look at age 18, Then they do at 39? We'll tackle all these questions and more in this episode. This Week's Dope Thing I'm Digging Tea Time with Real Clover Honey Spoons (thank me later)Visit our website for bonus Sheer Resilience content, merch, & Sheer Squad only exclusives! Contact Us at -sheerresilience@gmail.comConnect with the host Brandy Lucas on Instagram Follow Sheer Resilience on Instagram
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2020-11-0334 minThe Mocca Motivation ShowCircles or Squares:The Company you KeepThis eye-opening convo on your closest friendships will have you reevaluating "WHO YA WITH"! (BERNIE MAC VOICE) This Weeks Dope thing I'm Digging The Black Love Docu-SeriesVisit our website for bonus Sheer Resilience content, merch, and Sheer Squad only exclusives! Have a show Idea or Dope thing we should Feature? Contact Us atsheerresilience@gmail.comConnect with the host Brandy Lucas on Instagram Follow Sheer Resilience on Instagram
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2020-10-2727 min
Podcasts & ExclusiveBrandy & Ray J - Another Day In Paradise (Lucas Flamefly Heart Blisters Club Mix) TEASERBrandy & Ray J - Another Day In Paradise (Lucas Flamefly Heart Blisters Club Mix) TEASER by Lucas Flamefly
2020-10-2000 minThe Mocca Motivation ShowLet's Talk About The Ta-TasOur guest Brandie Yancy MPH, PA-C is a Certified Physician Assistant and Certified Health Education Specialist whos worked with the Centers for Disease Control, focusing on research and evaluation activities for the National Breast and Cervical Cancer Early Detection, and Colorectal Cancer Control Programs.Brandie & I had a fun & informative conversation aboutSmall breast strugglesPopular myths about breast cancerThe tea on mamograms Breast cancer in menThe importance & procedure for doing your self-exams Best practices for overall health Visit the show's website for a list of breast cancer resources www.sheerresiliencepodcast.comFollow...
2020-10-2035 minThe DC Beer ShowDon't Yuck My Yum!The DC Beer gang dives into controversial topics: Pumpkin Beer and Hard Seltzer. Love 'em or hate 'em, everyone agrees that the best policy is to Drink and Let Drink, e.i. "don't yuck someone's yum." Brandy Holder chatted with Neighborhood Restaurant Group's Greg Engert about their newest concept food hall, The Roost, and its low-ABV beer hall section, Shelter, and what it's like to open a new drinking and dining experience in the middle of a pandemic.Join Brandy, Mike Stein, and Jacob Berg every Friday for a new episode of The DC Beer...
2020-10-1629 minThe Mocca Motivation ShowToxic TalkGrab your free copy of the Silence Toxic Talk Checklist This Week's Dope Thing I'm Digging -The And Card Game Wanna Smile ...Watch a Couple play The And Game Contact Us atsheerresilience@gmail.comConnect with the host Brandy Lucas on Instagram Follow Sheer Resilience on Instagram @instagram.com/sheerresiliencepodcast
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the...
2020-10-1334 minThe Mocca Motivation ShowSafe to Full Faith:Why I Quit My Job!Grab a copy of my Safe to Full Faith resource list to encourage & motivate you to make your next faith move! Contact Us at sheerresilience@gmail.comConnect with the Host Brandy Lucas on Instagram Follow Sheer Resilience Podcast on Instagram
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subsc...
2020-10-0736 minThe Mocca Motivation ShowBuilding Father Daughter Relationships: Bonus EpisodeIn this solo episode, Brandy shares key points from the candid conversation she and her father had in episode 3 on building father-daughter relationships.More Ways to Engage:
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2020-10-0317 minThe Mocca Motivation ShowPart 1: Building Father Daughter Relationships/Guest My DadIn this episode, Brandy is joined by her father for an open discussion on the hurdles they've faced in their father-daughter relationship. They discuss his 9-year absence in her life, rebuilding after reuniting, the difference in parenting and grandparenting, forgiveness & more. More Ways to Engage:
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2020-09-291h 05The Mocca Motivation ShowLesson Learned the Hard WayEmail Us sheerresilience@gmail.comFollow Us On Instagram https://www.instagram.com/sheerresiliencepodcast/Connect with Faidra Washington www.perseverewithfaidra.orghttps://www.instagram.com/persevere_with_faidra/https://www.facebook.com/perseverewithfaidra
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share...
2020-09-1533 minThe Mocca Motivation ShowFrom Shade to SisterhoodContact The Host-Brandy Lucas Instagram.com/iambrandylucas@brandyl@manemiss.com
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2020-09-0111 minThe Mocca Motivation ShowPODCAST TRAILER Connect with the host Brandy Lucas on Instagram @instagram.com/iambrandylucas Follow Sheer Resilience on Instagram @instagram.com/sheerresiliencepodcast
More Ways to Engage:💌 Have a topic you want me to cover? Send your suggestions at www.moccamotivation.com🔄 Catch up on past episodes: https://podcasts.apple.com/us/podcast/the-mocca-motivation-show/id1529380296📢 Sponsor or collaborate? Contact moccamotivation@gmail.com✨ The best way to show love? Subscribe, share, and leave a review—it means the world
2020-08-2704 minThe Math of YouEpisode 104 - The Muppet Show and Favourite Frogs, feat.. Jeff StormerPodcaster, eggnog enthusiast and DM Jeff Stormer is here to discuss the Muppet Show. Along the way, we discuss the forbidden energy of just winging it, the majesty that Swan Lake gains when you add a pig mask, and how Kermit the Frog is the stage manager we all aspire to be.Signature Cocktail: the HeifetzEasy, pal, you’re liable to hurt yourself. Drink like you’re not getting paid. 2oz gold rum1oz brandy2oz orange juice1 1/2oz lemon juice1/2oz orgeat syrup1 cup crushed ice Combine all ingre...
2019-11-1557 minThe Math of YouThe Math of You x The Invisible Ray - Cinematic Memories and the Red ShoesIn this special crossover episode, Elle Collins, JoJo Seames and Andrew Ihla, the hosts of The Invisible Ray podcast join Lucas to talk about their early memories of cinema and 1948’s The Red Shoes. Along the course of this conversation, we discuss how you should just let kids see dinosaurs eat people, movies that make you cuss and yell syllables at the screen, and the greatest unspoken “motherfucker” in all of film.Signature Cocktail: The LermentovA great impression of simplicity can only be achieved by great agony of body and spirit. Or spirits...
2019-08-151h 40The Math of YouEpisode 088 - Justice League Unlimited and Conscious Creation, feat. Rich HowardGame designer and cohost of Whelmed: The Young Justice Files Podcast Rich Howard is here to discuss the Justice League cartoon and its sequel series, Justice League Unlimited. Along the way, we discuss meeting your marine biology heroes, the missing episode of SuperFriends, and for once, someone who isn’t me cries about the Flash.Signature Cocktail: The Red TornadoI've heard that social interaction is an important team-building exercise. Perhaps you can keep busy by having a drink.3/4oz cognac3/4oz Grand Marnier3/4oz Apricot brandy3/4oz orange juice1 egg...
2018-08-171h 08
HORIZON RADIOMAT SKY - MAT SKY RADIO 082MAT SKY RADIO is monthly mix of amazing tunes from around the world selected by MAT SKY. Tune in for sixty minutes full of energetic electronic dance music. 00:00 MAT SKY RADIO 082 00:59 Just Kiddin - Indiana 03:54 Teo Mandrelli - Only One 06:28 Tom Staar ft Matt Hope - Come Together 12:04 Fred Pellichero X Loors - My House (Antoine Delvig Rework) 14:45 Halsey ft Stefflon Don - Alone (Calvin Harris Remix) 17:55 Kinnerman - Dominator 20:48 Kinnerman - Horns & Hats 22:20 Yolanda Be Cool & Massivedrum - Hacia La Noche 25:28 Leandro Da Silva - Yemanjà (MAT SKY Edit) 27:15 Tony Calrya & Erick T - Marimba 29:44 Luke Nash, Ronny Leon, MJSTK - E Sam...
2018-06-1259 min