Shows
The Grand Canyon Hiker Dude ShowSacred Steps | The Fire That TransformsI simply MUST share this. It's too powerful not to, and just what many of us need to hear. Please subscribe to Sacred Steps: Meditation In Motion to get magic like this every single week. These are hiking/walking meditations made specifically for our hiKin community.-Brian--As the North Rim of the Grand Canyon burns, this episode of Sacred Steps becomes more than a meditation—it becomes a collective ritual. Guided by Zeena Speciale, co-founder of hiKin and a witness to the Canyon’s healing cycles, we walk through the grief of loss and into...2025-07-2115 minThe Grand Canyon Hiker Dude ShowNorth Rim Fire Update | Loss...And Hope | Monday, July 14What do you say when one of your favorite places in the world burns down? In this update on the devastating North Rim fire, Brian and Zeena sit down to reflect on the Dragon Bravo Fire that consumed Grand Canyon Lodge and much of the North Rim. But this isn’t just a story of loss—it’s one of love, memory, and the spirit that refuses to die. With firsthand reports, emotional tributes to employees and volunteers, and a powerful reminder that the Canyon endures, this episode holds space for both grief and hope.2025-07-1431 minThe Grand Canyon Hiker Dude ShowSacred Steps (Hiking/Movement Meditation): Kaibab—The Wisdom Of The Upside Down MountainTo subscribe on Apple Podcasts, click here.To subscribe on Spotify, click here.--In this powerful walking meditation, Zeena Speciale explores the meaning of the word Kaibab—a Paiute word that translates to “mountain lying down.” As you walk, you’ll be invited to consider what it means to descend instead of climb, to find wisdom not in the striving, but in the surrender. Step by step, breath by breath, this episode guides you into the heart of the Grand Canyon and the heart of yourself. This is your invitation to trust the path...2025-07-1313 minThe Grand Canyon Hiker Dude ShowTales From Below (Ep7): Humbled By The CanyonAshley Handschke and her fiancé weren’t new to pushing their limits. As endurance athletes and seasoned hikers, they thought they were ready for a two-day Rim-to-Rim-to-Rim of the Grand Canyon. But the Canyon has a way of humbling even the strongest. With temperatures soaring past 100 degrees and the climb up South Kaibab feeling endless, their first crossing tested their resolve, forcing them to question whether they could continue. But rest, food, and a reset mindset changed everything, setting them up for a sunrise second crossing they’ll never forget. This episode is a testament to grit, preparation, and the l...2025-07-1105 minThe Grand Canyon Hiker Dude ShowEp87: The Boston Marathoner Who Died in the Grand Canyon: The Margaret Bradley StoryMargaret Bradley was young, brilliant, and unstoppable—an All-American runner and Boston Marathon finisher who thought she could handle anything, even the Grand Canyon in July. She was wrong. In this powerful and cautionary episode, we revisit the tragic story of Margaret’s final run, exploring what went wrong, how it could have been prevented, and why the Canyon doesn’t care about your resume. With insights from Dr. Tom Myers, co-author of Over the Edge: Death in Grand Canyon, this episode is a sobering reminder that the Canyon demands respect, no matter who you are.*****Please...2025-07-0926 minThe Grand Canyon Hiker Dude ShowSacred Steps (Hiking/Movement Meditation): Mending The Cracks: A Meditation On WholenessTo subscribe on Apple Podcasts, click here.To subscribe on Spotify, click here.--In Japan, there is an art called kintsugi, where broken pottery is repaired with shimmering gold, turning cracks into beauty rather than hiding them away. In this meditative walk, Zeena guides you to honor the places within you that feel tender or fractured, filling them with breath and light as you move. Each step becomes a gentle repair, reminding you that you are not broken, but beautifully mending. Let this walk help you carry your wholeness forward, one golden step at...2025-07-0614 minThe Grand Canyon Hiker Dude ShowTales From Below (Ep6): Heat, Humility, And The Perfect Rim2RimNot every Grand Canyon tale is about survival. Some are about knowing when not to push. In this episode of Tales From Below, Dave Skierkowski and his seasoned hiking crew swap ambition for wisdom—canceling a planned double-crossing in favor of a single, dialed-in Rim-to-Rim. Through early starts, smart pacing, and well-timed cooling breaks, they conquered the heat of a brutal May day without incident. Their story is a quiet masterclass in preparation, humility, and the power of making the right call before trouble begins.*****Please join the hiKin Grand Canyon Facebook group—the official group of T...2025-07-0407 minThe Grand Canyon Hiker Dude ShowEp86: Hiking The Length Of The Grand Canyon With Dr. Tom MyersWhat does it take to hike the entire length of the Grand Canyon—800 miles of brutal, unforgiving, awe-inspiring terrain? In this episode, Dr. Tom Myers, longtime Grand Canyon physician and author, shares the story behind his new book The Grandest Trek, chronicling his end-to-end Canyon journey with his son, the lessons they learned, and the powerful, raw moments that shaped them along the way. We also dive into Tom’s decades of heat illness treatment in the Canyon, with timely insights for summer hikers looking to avoid disaster. This is more than a hiking story—it’s a legacy of love...2025-07-021h 02The Grand Canyon Hiker Dude ShowIntroducing Sacred Steps: Hiking/Walking Meditations By Zeena SpecialeIntroducing Sacred Steps: Meditations In Motion, a weekly meditation for your hikes or walks by my wife, shamanic Reiki master teacher and certified sound healer Zeena Speciale. Try them on your hikes—I think you'll love them! (These will be released separately on Sundays, so please subscribe to Sacred Steps: Meditations In Motion wherever you get your podcasts so they show up in your feed.)*****In this debut episode, Zeena guides you through a grounding walking meditation to honor your very first step. With breath awareness, presence practices, and reverence for the land, you’ll remember that you...2025-06-2914 minThe Grand Canyon Hiker Dude ShowTales From Below (Ep5): Live To Hike Another DayWhat do you do when your heart rate won’t come down, the sun is climbing fast, and the Canyon stretches endlessly in both directions? For Alan Fletcher, the answer was clear—listen to your body, not your ego. In this episode of Tales From Below, we follow Alan’s solo Rim-to-Rim hike in May 2025, a journey marked by wisdom, self-awareness, and the courage to pivot. It’s a reminder that strength isn’t always about pushing through—it’s knowing when to pull back so you can hike another day.*****Please join the hiKin Grand Canyon F...2025-06-2706 minThe Grand Canyon Hiker Dude ShowEp85: The Hardest, Coolest Thing We've Ever Done With Laurie BertaniWhen 12 women—mothers and daughters, best friends and lifelong training partners—set out to cross the Grand Canyon together, they didn’t just take on the heat, the elevation, or the fear of heights. They took on the challenge of staying united. In this episode, we talk with Laurie Bertani, a former college soccer player who came in doubting whether she could do it—and came out forever changed. From a creative hydration hack that kept her drinks cold the entire day to walkie-talkie check-ins that kept 12 hikers connected across the vast Canyon floor, Laurie’s story is packed with smart...2025-06-2550 minThe Grand Canyon Hiker Dude ShowTales From Below (Ep4): Distress On South KaibabDistress on South Kaibab isn’t just a story about a well-planned rim-to-river hike—it’s a real-time reminder that in the Grand Canyon, conditions can change in an instant. Sharon Spruill and her group set out with preparation, training, and intention. But halfway through their ascent, they encountered something no one plans for: an emergency unfolding right in front of them. What happened next became a powerful lesson in calm, compassion, and Canyon reality—because sometimes, your hike becomes part of someone else’s survival.*****Please join the hiKin Grand Canyon Facebook group—the official gro...2025-06-2006 minThe Grand Canyon Hiker Dude ShowEp84: The Blueprint: How Two Sisters Mastered Rim2Rim On Their First TryAnne and Alexis Keyworth didn’t just survive their Rim2Rim—they thrived. Two sisters, a Canyon adventure, and a perfectly executed plan that turned one of America’s toughest hikes into a joyful, pain-free experience. In this episode, they walk us through the smart training, strategic timing, heat mitigation, and mindset that made it all possible. If you want to know what “doing it right” really looks like, this is your blueprint. ***** Please join the hiKin Grand Canyon Facebook group—the official group of The Grand Canyon Hiker Dude Show—by clicking here. Our group is a judg...2025-06-181h 16The Grand Canyon Hiker Dude ShowTales From Below (Ep3): No Such Thing As "Just"Lori Anne wasn’t out to break any records. In her mid-60s, recovering from health setbacks, she set a goal that felt both “crazy” and deeply necessary: to move, to grow, to see if she belonged below the rim. What followed was a full-day South Kaibab–Tonto–Bright Angel hike taken with intention and joy. This story is a reminder that not every Grand Canyon hike has to be a race—and there’s no such thing as just a Rim2River or just to Ooh Aah. Every Canyon journey matters. ***** Please join the hiKin Grand Ca...2025-06-1306 minThe Grand Canyon Hiker Dude ShowEp83: The Boss Below The Rim: Ranger Lisa Hendy On Rescue, Respect, & ResponsibilityShe’s the boss of everything below the rim—and one of the most respected rangers in the National Park Service. In this raw, revealing conversation, Grand Canyon District Ranger Lisa Hendy takes us inside the mechanics of a rescue, explains how heat and hubris turn hikes into helicopter rides, and shares her thoughts on the controversial River Trail closure. Plus: the growing abuse rangers are facing and why that uniform deserves your respect. ***** Please join the hiKin Grand Canyon Facebook group—the official group of The Grand Canyon Hiker Dude Show—by clicking here. Our group...2025-06-111h 00The Grand Canyon Hiker Dude ShowTales From Below (Ep2): The Brotherhood TrekWhen Scott DeBergh reunited with three college friends for their first-ever trek below the rim together, they expected a challenge—but nothing could’ve prepared them for what the Canyon had in store. From dehydration and a bonk in The Box to redemption at Ribbon Falls, this five-day journey tested limits, strengthened bonds, and reminded them why the Grand Canyon is a spiritual pilgrimage and an athletic crucible. Whether you’ve hiked Rim2Rim or are just dreaming about it, this one is filled with takeaways for anyone willing to lace up and go deep. ***** P...2025-06-0607 minThe Grand Canyon Hiker Dude ShowEp82: When It's OK To Quit: Caleb Metzger's Rim2Rim Wakeup CallCaleb Metzger has hiked Rim2Rim multiple times, including one-day crossings with his teenage son. But this spring, on a planned two-day Rim2Rim2Rim, everything felt... off. Despite being well-trained and well-prepared, the Canyon delivered something he didn’t expect—forcing a decision most hikers try to avoid. In this episode, Caleb opens up about letting go of the plan, communicating better on the trail, and how sometimes the strongest thing you can do… is turn around. ***** Please join the hiKin Grand Canyon Facebook group—the official group of The Grand Canyon Hiker Dude Show—by...2025-06-0450 minThe Grand Canyon Hiker Dude ShowTales From Below (Ep1): The Secret Rim-To-RimIn the premiere episode of our new series Tales From Below, Gordo Barcomb crosses the Grand Canyon with a team of six—four unforgettable days from South Rim to North. But what no one knew, not even his wife or daughter, was that he had one more hike planned. This is the true story of a secret solo Rim-to-Rim, years in the making, decided quietly, and carried out with heart. It's a tale about setting goals, keeping them close, and choosing the right moment to chase something just for yourself. ***** Please join the hiKin Grand Ca...2025-06-0109 minThe Grand Canyon Hiker Dude ShowEp81: Going Down: Punishment And Payoff On North KaibabEvery Rim2Rim hike begins with a drop—and North Kaibab's can be a rude awakening to your legs. In this episode, Brian takes you step-by-step through the 14-mile descent from the North Rim to Phantom Ranch and the Colorado River. You'll hear what to expect, what to look for, and what mistakes to avoid. This is your unofficial audio trail guide for one of the most punishing—and rewarding—stretches of the Canyon. Plus: Coach Arnie returns with a sharp reminder about heat prep, pacing, and why underestimating the Canyon is still the #1 cause of sea...2025-05-2832 minThe Grand Canyon Hiker Dude ShowEp80: Jackie & The Crazies: A Rim2Rim Masterpiece Marred By Sudden TragedyWhat started as a joyful Grand Canyon crossing for Jackie Kunkel and her crew—“The Crazies”—turned somber in the final stretch when they encountered the season’s first hiking fatality just 0.3 miles from the top of North Kaibab. In this raw and heartfelt conversation, the group reflects on the shock of witnessing a life lost on the trail—and the deep reminder that it could happen to any of us. But this episode is more than grief. It’s also packed with some of the most practical Rim2Rim training, fueling, and group prep insights ever shared on the...2025-05-2147 minThe Grand Canyon Hiker Dude ShowEp79 – The R3 Reality Check: Why Rim2Rim2Rim Isn’t Just Another HikeThinking about hiking Rim-to-Rim-to-Rim in a single day? Hold up. In this episode, Brian lays down a no-nonsense warning for anyone dreaming of the Grand Canyon’s vaunted “double crossing.” Even ultra-fit hikers have been humbled—or worse—by the brutal demands of this 42+ mile trek with 20,000 feet of elevation change. It’s not just long. It’s relentless. It’s dangerous. And it will expose every weakness you didn’t know you had. This isn’t fear-mongering. It’s reality. And if you're serious about attempting R3, you owe it to yourself to hear this. *****...2025-05-1429 minThe Grand Canyon Hiker Dude ShowEp78: Day Hiker Vs. Backpacker With Jerry Crank And Scott DeBerghThey met below the rim, at the start of their separate bucket-list adventures. One was out for a day hike, the other a long backpacking trip. Today, Jerry Crank and Scott DeBergh reunite and reminisce—about what the Canyon taught them, what they wish they'd done differently in their training and preparation, and ultimately the lasting impact of their once-in-a-lifetime experiences. ***** Please join the Hike Tribe Grand Canyon Facebook group—the official group of The Grand Canyon Hiker Dude Show—by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's sim...2025-05-071h 01The Grand Canyon Hiker Dude ShowEp77: Conquering The Canyon At 77 With Jerry CrankIt wasn't until about six months ago that Jerry Crank even thought of taking on the Grand Canyon. But, inspired by our group and fueled by a fitness kick that's changed his entire life, Jerry became a man on a mission. Today, we join him for every step of his transformational journey and find out exactly what he's done to get himself Canyon Strong at 77 years old. ***** Please join the Hike Tribe Grand Canyon Facebook group—the official group of The Grand Canyon Hiker Dude Show—by clicking here. Our group is a judgment-free zone full...2025-04-3046 minThe Grand Canyon Hiker Dude ShowEp76: Reward Yourself After Your Hike! With John HaleyJohn Haley is a Canyon regular and a believer in giving yourself rewards when finishing your grand adventure. Today, a conversation from the top of Black Mountain on root beer floats and lessons learned below the rim. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment cr...2025-04-2352 minThe Grand Canyon Hiker Dude ShowEp75: The Great Rim2Rim Debate Of 2025 — With The Sudden Trail Closure, What Should You Do?With the last-minute closure of the River Trail—and loss of all access to Bright Angel Trail for Rim2Rim hikers through Sept. 30, 2025—you might be wondering what your options are. In this special bonus episode, we lay out the pros and cons of the not-so-great alternatives you now have. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and mos...2025-04-1822 minThe Grand Canyon Hiker Dude ShowEp74: What Not To Do When Hiking The Canyon With The Marvelous Ms. MaryAs her quest for 200 Canyon hikes nears its climax, 74-year-old Ms. Mary fittingly stars in Episode 74 of the show, and shares her hard-earned wisdom—and her opinions on why it's never too late to hike the Grand Canyon. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an envi...2025-04-1657 minThe Grand Canyon Hiker Dude ShowEp73: BREAKING NEWS: Bright Angel Trail Closure And Its Potentially Dangerous And Deadly Impact On Rim2Rim SeasonThe National Park Service announced today that Bright Angel Trail will remain inaccessible for Rim2Rim hikers through September 30, a move that significantly alters plans for those planning their adventures and puts them in potentially dangerous situations with the only possible detours. Canyon vet Buffy Park joins the show to discuss what it all means and how you can make the best—and safest—decisions for your own hike. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's s...2025-04-1035 minThe Grand Canyon Hiker Dude ShowEp72: Rim-To-Rim: A Beginner's Guide AudiobookLast year, we released Rim-To-Rim: A Beginner's Guide as an eBook, hoping it would be a starting point for those considering taking on the Grand Canyon's most iconic hike. Now? The audiobook version, presented without commercial interruption, courtesy of Bright Angel Outfitters. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on th...2025-04-0955 minThe Grand Canyon Hiker Dude ShowEp71: The Most Interesting Man At Grand Canyon With Krocky MeshkinHe traded in the electricity of Hollywood for an off-the-grid lifestyle at the Grand Canyon. Today, tales from the trail and beyond with Krocky Meshkin—including a new shuttle service that you need to know about. ***** Krocky's shuttle service can be booked by texting him at (928) 707-3375. South Rim trips start at $100; Krocky can accommodate up to four guests per trip. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to g...2025-04-021h 04The Grand Canyon Hiker Dude ShowEp70: A Multi-Day R2R2R Extravaganza With Keaton WanningerThey're four best friends from Iowa, forever bonded by a Rim-to-Rim-to-Rim adventure none of them will ever forget. Today, the ins and outs of their experience, and how their preparation led them to Canyon success. ***** See Keaton's inspiring video recap of the trip on his YouTube channel (Backcountry Blisters) or by clicking here. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of yo...2025-03-2654 minThe Grand Canyon Hiker Dude ShowEp69: Guns, Mountain Lions, And 56 Surgeries: A Physical Therapist's Adventure-Filled R2RImagine going through 56 surgeries and still being able to hike the Grand Canyon. That's just one of the epic challenges Becca Schumer faced on her way to an unforgettable Rim-to-Rim. Today, Becca shares her story, and also some advice—as a sports physical therapist—on training for your own adventure. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and mo...2025-03-1936 minThe Grand Canyon Hiker Dude ShowEp68: A Flatlander's Unique Approach To Training Fuels A Grand Canyon Obsession With Howie SchomerDid you see it? Not long ago, I put out a Facebook post asking for someone—anyone—to join me for an impromptu interview. Within minutes, I was recording this episode with Howie Schomer of Minnesota—even though I had no idea how it would turn out. Today, Howie's story of almost 20 Grand Canyon adventures, including the time he wasn't sure his friend was going to make it out, and how he trains for the Canyon as a flatlander from the North. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here...2025-03-1243 minThe Grand Canyon Hiker Dude ShowEp67: Group Mentality For Grand Canyon Hiking With Syndie McNaughtonHiking in a group of two or more? You might not know it, but your group's experience is in your hands—no matter who you are. Veteran Canyon hiker Syndie McNaughton joins the show to talk about all the do's and don'ts for both group members and group leaders. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most...2025-03-0546 minThe Grand Canyon Hiker Dude ShowEp66: Modern Marvels—The History Of The Canyon's Iconic Trails and Bucket List Hikes With Davy CrockettDavy Crockett—yes, that's his real name—is a prominent figure in the world of ultra marathoning. Along the way, he fell in love with the Grand Canyon—so much so that he decided to write a book on the history of its trails and its iconic hikes like Rim2Rim. Today, Davy and I dive into the Canyon's past, and we learn why Davy thinks it's so important for all of us to have perspective on the iconic trails we now follow. Davy's book—Grand Canyon Rim To Rim History—can be found on Amazon. *****2025-02-2655 minThe Grand Canyon Hiker Dude ShowEp65: A Paralyzing Fear Of Heights And Unexpected Rim2Rim Drama With Sharlene HacklesBeing afraid of heights is a very real issue many deal with on Grand Canyon hikes. For Aussie Sharlene Hackles, that fear can be almost debilitating. Today, Sharlene shares the story of how she overcame those fears and had a Rim2Rim that was ultimately successful—but not without other challenges that popped up along the way. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your...2025-02-191h 05The Grand Canyon Hiker Dude ShowEp64: Superman's Tough Day—A Drama-Filled R2R2R With Buffy Park And Coach ArnieIf he can struggle, anybody can. Today, my winter Rim2Rim2Rim alongside two of the strongest hikers I know—Buffy Park and Coach Arnie. This is our tale from the trail, including a brutal finish that proves Grand Canyon hiking must ALWAYS be taken very, very seriously—no matter how experienced you are. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join B...2025-02-121h 35The Grand Canyon Hiker Dude ShowEp63: WE'RE BACK! Coach Arnie's R2R2R2R2R At 65, Plus 5 Questions To Ask Yourself About Getting Canyon-ReadyImagine crossing the Grand Canyon four times in one go. It's a challenge that's hard to comprehend, but one Coach Arnie took on recently in his quest to become the first known 65-year-old to hike Rim to Rim to Rim to Rim to Rim. Today, what we can all learn from Coach's adventure, plus five things you can be doing right now to get yourself ready for Rim2Rim, or whatever Canyon adventure you're preparing for. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free...2025-02-0543 minThe Grand Canyon Hiker Dude ShowEp62: Best Of: Preparation Is The Key To Canyon Success With Jackie KunkelIf you're going to hike Rim2Rim in the Grand Canyon, preparation is the #1 indicator of success. How you train and how you plan can truly make all the difference. Today, we speak with Jackie Kunkel, a 59-year-old who recently took on this bucket list adventure with two other ladies—and learn how they finished with smiles on their faces. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by...2025-01-011h 15The Grand Canyon Hiker Dude ShowEp61: Best Of: What You Need To Know About Multiple Day Rim2Rims With John SterrettLogistics can be just as challenging as the hike—especially when you're talking about multi-day trips on the corridor trails. Today, we speak with Canyon vet John Sterrett, an experienced multi-day Rim-to-Rimmer with vast knowledge on what it takes to plan and train for more complex itineraries, and why he thinks those are the best way to experience the Grand Canyon. Plus a training tip from Coach Arnie on training for flatlanders. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Br...2024-12-2557 minThe Grand Canyon Hiker Dude ShowEp60: Best Of: A Very Personal Rim2Rim Success Story With Sandrelle AguirreSandrelle Aguirre lost her marriage and her best friend in a span of months. But instead of retreating into the darkness, she used her personal tragedies as a turning point toward the life she'd always wanted—one of taking action and conquering physical challenges that once seemed impossible. Today, Sandrelle shares how the Grand Canyon played such a crucial role in her transformation, and gives a detailed account of her life-changing, two-day Rim-to-Rim. ***** Follow Sandrelle through her YouTube channel here: Adventures With Sandrelle. ******* The all-new Grand Canyon Shade Tracker is LIVE!! Thi...2024-12-1848 minThe Grand Canyon Hiker Dude ShowEp59: Best Of: How Not To Die At Grand Canyon With Dr. Tom MyersDr. Tom Myers—The Canyon Doc—is the medical director for Grand Canyon National Park, and has been practicing at Grand Canyon Clinic for 34 years. Dr. Myers is also an accomplished author, with his most famous work being Over The Edge: Death In Grand Canyon, which he co-authored with Michael Ghiglieri. Today, Dr. Myers shares life-saving tips from his latest work, How Not To Die In Grand Canyon, which is meant to be a survival guide for anyone venturing below the rim. ***** To purchase How Not To Die In Grand Canyon, click here. Proceeds benefit Grand...2024-12-1146 minThe Grand Canyon Hiker Dude ShowEp58: Best Of: Learning From An Older Hiker's Accidental Rim2RiverTaking on the Canyon is an impressive feat at any age. But at 70? That takes even more grit and determination. Today, Phil Neely shares his experience as a first-timer, which includes plenty of valuable information that can help us all in our Grand Canyon adventures. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. ***** ...2024-12-041h 00The Grand Canyon Hiker Dude ShowEp57: Best Of: Rim2Rim Lessons With Jessica VavrusHow to train, what to pack, how to handle food and water intake and so much more—Jessica Varvus did all the research she could in preparation for her May Rim2Rim. Today, she shares what worked, what didn't, and what she wishes she'd have known before taking on the mighty Grand Canyon. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To...2024-11-271h 04The Grand Canyon Hiker Dude ShowEp56: Best Of: Hiking In A Group And How It Can All Go Wrong With Al PickeringAl Pickering and his wife had a dream: the iconic Rim-to-Rim hike in the Grand Canyon. But when Al invited his younger brother along—and feared his brother hadn't put in the proper preparation—things quickly turned in a dangerous direction. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, really!) at...2024-11-201h 00The Grand Canyon Hiker Dude ShowEp55: Best Of: Training Advice You Can Take Action On Today With Brad GillTraining for your Canyon adventure doesn't have to be complicated, and Brad Gill will prove it. Today, the veteran marathoner and triathlete shares his smart and simple training regiment, along with the compelling story of the long Grand Canyon adventure it was built for. ***** Want to check out Brad's training program and packing list? Click here to download the spreadsheet. (Thanks to Brad for so generously making it available to us!) ***** Have an idea or someone you think would be a great guest for the show? Reach out anytime to Brian at ...2024-11-1351 minThe Grand Canyon Hiker Dude ShowEp54: Best Of: The Marvelous Ms. Mary's Lessons From 175 Canyon HikesMary Banik is 73 years old, and has hiked the Grand Canyon 175 hard-earned times...and counting. Today, Ms. Mary shares her triumphs, her near-tragedy, and the trail lessons she's learned that can help us all have our best hikes. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best an...2024-11-0633 minThe Grand Canyon Hiker Dude ShowEp53: Shark Tank And The Power Of "Why Not You?" For Canyon HikersAppearing on the TV show Shark Tank was a life highlight for my brother and me. Now—seven years later—the lessons I learned are being applied to Grand Canyon hiking. Today, it's all about the three simple words that propelled us to Shark Tank, and how they might even help influence your Grand Canyon adventure. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ...2024-10-3019 minThe Grand Canyon Hiker Dude ShowEp52: A Father/Daughter R2R Success Story With Paul Hofmann and Amybeth HancockIt started with what dad figured was an unserious idea, and ended with he and his adult daughter conquering one of the most serious hikes in the world. Today, we get a sneak peek into what it takes to have a successful Rim-to-Rim with the father/daughter team of Paul Hofmann and Amybeth Hancock. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** 2024-10-2351 minThe Grand Canyon Hiker Dude ShowEp51: Live From The North Rim: Best-Selling Author Kevin FedarkoKevin Fedarko now has two Grand Canyon-related best sellers to his name: The Emerald Mile and his latest book, A Walk In The Park, which chronicles what he calls the "spectacular misadventure" of his through-hike of the 700+ mile length of the Canyon. Kevin recently gave a talk at the Grand Canyon Lodge on the North Rim, and we were there to record every word. The audio quality isn't up to our usual standards, but we think you'll enjoy it nonetheless. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by...2024-10-181h 08The Grand Canyon Hiker Dude ShowEp50: War Of The Ways II: The Case For A South-North Rim2Rim With Buffy ParkAfter talking north-to-south Rim2Rims in the last episode, we move on to south-to-north Rim2Rims in this one. Buffy Park is back for a discussion on the pros & cons of the South Kaibab-North Kaibab route. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him...2024-10-1636 minThe Grand Canyon Hiker Dude ShowEp49: War Of The Ways: The Case For A North-To-South Rim2Rim With Buffy Park"Which way do I go?" It's a common question when deciding the direction you'll take when planning a Rim-to-Rim adventure. Today, we break down the pros & cons of the north-to-south route—from logistics to difficulty—with Canyon vet Buffy Park. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-914...2024-10-091h 01The Grand Canyon Hiker Dude ShowEp48: Beware The OCTOBER Heat + Death And Despair On North Kaibab EncoreA special episode today where we discuss the unprecedented extreme heat in Arizona and the Canyon—very dangerous as it comes right in the middle of prime Rim2Rim season. Plus an encore airing of one of our most popular episodes: Death And Despair On North Kaibab. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can ca...2024-10-0358 minThe Grand Canyon Hiker Dude ShowEp47: Rim2Rim Guided Tour: North Kaibab To Bright AngelHiking Rim2Rim and want a tour guide along the way? Download this episode and take it with you as Brian joins you for all the stops along the way with information about what you're seeing, how much progress you've made, and how far you still have to go. All brought to you free of charge by Bright Angel Outfitters. Here are the stops on the North Kaibab - Bright Angel route: 00:00 North Kaibab Trailhead 02:31 Supai Tunnel 04:30 Redwall Bridge 06:20 Roaring Springs 08:26 Manzanita Rest Area 10:57 Cottonwood...2024-10-0231 minThe Grand Canyon Hiker Dude ShowEp46: Rim2Rim Guided Tour: South Kaibab To North KaibabHiking Rim2Rim and want a tour guide along the way? Download this episode and take it with you as Brian joins you for all the stops along the way with information about what you're seeing, how much progress you've made, and how far you still have to go. All brought to you free of charge by Bright Angel Outfitters. Here are the stops: 00:00 South Kaibab Trailhead/The Chimney 03:00 Ooh Aah Point 04:30 Cedar Ridge 06:13 Skeleton Point 08:32 The Tipoff 10:49 Black Bridge 13:25 Phantom Ranch 2024-09-2527 minThe Grand Canyon Hiker Dude ShowEp45: A Rim2Rim Story: The Power Of Preparation With Jackie KunkelIf you're going to hike Rim2Rim in the Grand Canyon, preparation is the #1 indicator of success. How you train and how you plan can truly make all the difference. Today, we speak with Jackie Kunkel, a 59-year-old who recently took on this bucket list adventure with two other ladies—and learn how they finished with smiles on their faces. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by...2024-09-181h 15The Grand Canyon Hiker Dude ShowEp44: The Mental Side Of Canyon Hiking With Mary From KansasMary from Kansas is now a Canyon vet, having completed her first Rim-to-Rim in May. But getting there wasn't just a physical challenge—it was a mental one as well. Today, Mary unpacks the strategies she used, including training as a flatlander, and how her anxiety led to overpacking—or, as she puts it, "fear packing." ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ...2024-09-1137 minThe Grand Canyon Hiker Dude ShowEp43: An English Hiker's Grand Obsession With Steve & Georgia CoppenImagine loving the Grand Canyon so much that Phantom Ranch stew is on your holiday menu—in England! This is the story of the father/daughter duo of Steve & Georgia Coppen, who were planning a summer hike to Phantom before a waterline break forced them to change plans at the last minute. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To re...2024-09-0440 minThe Grand Canyon Hiker Dude ShowEp42: The Two Extremes Of Canyon Hiking: Majesty And Mayhem, Separated By Mere MilesAugust 22, 2024 is a day I won't forget. For me, it meant a Rim2River hike in shockingly perfect summer conditions. For those downriver in the Havasupai area, though, it meant a raging flash flood that led to chaos—and loss. We'll talk with Dr. Tom Myers about what to do in the event of flash flooding on your hike, and also catch up with a pair of hikers at the bottom of the Canyon for an interview on their plans for a Rim2Rim2Rim—and how they prepare as flatlanders living in Florida. ***** Please join...2024-08-2845 minThe Grand Canyon Hiker Dude ShowEp41: The Hike From Hell—And What To Do In A Heat Emergency With Dr. Tom MyersWould you know what to do if you or someone you were hiking with was having a heat emergency? Phillip Grim was just 10 years old when he set out to hike Rim-to-Rim with his family. But he never made it. Today, 28 years later, his story is a reminder of the serious business of hiking the Grand Canyon—and how one poor decision can snowball into an unfathomable nightmare. Plus, Dr. Tom Myers shares the many ways to both recognize and treat heat emergencies. ***** Dr. Myers' and Michael Ghiglieri's book Over The Edg...2024-08-2124 minThe Grand Canyon Hiker Dude ShowEp40: Failing Forward: Valuable Lessons From A Canyon Crossing Gone WrongWhen you mess something up, you have to admit it. You have to own it. You have to wear it. So...that's what I'll do today, as I talk about the harsh lessons I learned about myself on a recent Rim2Rim, and hope they can help you on your own Grand Canyon adventure. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. 2024-08-1442 minThe Grand Canyon Hiker Dude ShowEp39: A Rim2Rim Success Story & Big Lessons Learned With Jessica VavrusHow to train, what to pack, how to handle food and water intake and so much more—Jessica Varvus did all the research she could in preparation for her May Rim2Rim. Today, she shares what worked, what didn't, and what she wishes she'd have known before taking on the mighty Grand Canyon. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To...2024-08-071h 03The Grand Canyon Hiker Dude ShowEp38: Heat Training For Canyon Hikers With Coach ArnieSummer hiking in the Grand Canyon can be dangerous. Fatally so, in fact. But if you're going to take it on, at least do yourself (and those who might otherwise be forced to rescue you) the service of being physically and mentally prepared for an extreme physical activity in an extreme environment. Today, exercise physiologist and Canyon vet Coach Arnie shows us how becoming heat adapted is possible—if you're willing to put in the work. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** To re...2024-07-3134 minThe Grand Canyon Hiker Dude ShowEp37: Multi-Day R2Rs, Flatlander Training, & A Helicopter Rescue With John SterrettLogistics can be just as challenging as the hike—especially when you're talking about multi-day trips on the corridor trails. Today, we speak with Canyon vet John Sterrett, an experienced multi-day Rim-to-Rimmer with vast knowledge on what it takes to plan and train for more complex itineraries, and why he thinks those are the best way to experience the Grand Canyon. Plus a training tip from Coach Arnie on training for flatlanders. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Br...2024-07-2455 minThe Grand Canyon Hiker Dude ShowEp36: Uncle Scott's Final Hike: Just 15 Days Later, Jessica & Greg Ryan Share Their StoryThe stretch from June 16 through July 7 of 2024 was amongst the deadliest in the recorded history of the Grand Canyon. Four hikers lost their lives during that period, with the assumption (it's too early for official causes to be released) that some, or perhaps all, were heat-related. One of those fatalities was Scott Sims, a 69-year-old entrepreneur from Austin. Mr. Sims had been in the Canyon many times before, and was heading to Phantom Ranch with his niece and her husband on June 29. He never made it. Now, Jessica and Greg Ryan—Canyon first-timers—share their story just 15 days after the...2024-07-171h 27The Grand Canyon Hiker Dude ShowEp35: Writing The Book On R2R Training With Alicia CaineAlicia Caine was so inspired by her Rim2Rim—that she wrote a book about it. Today, Alicia shares the story of that unforgettable day, and what drove her to write a book that's sole purpose is to help others prepare for the Canyon's #1 bucket list adventure. ***** Alicia's book, Conquer The Canyon: Rim to Rim In A Day, A 16-Week Training Plan is available exclusively on Amazon. You can find it by clicking here. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** ...2024-07-1043 minThe Grand Canyon Hiker Dude ShowEp34: EMERGENCY EPISODE—Four Canyon Deaths In Last Three WeeksIt's been a devastating three weeks in the Grand Canyon, with FOUR hiking deaths. We don't know for sure that any of them were heat-related, but it's very likely. So let's talk about it... ***** Click here for the link to Amy's Google doc on hiking in the heat at the Grand Canyon. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gc...2024-07-0931 minThe Grand Canyon Hiker Dude ShowEp33: R2R Strategies, Mule Madness, North Rim Vibes & More: Canyon Q&A With Zeena SpecialeA variety show today as we cover topics from hiking in the heat to wearing headphones to North Rim mule rides to a spouse's perspective of their Canyon hiker and much more...with the Grand Canyon Hiker Dudette—my wife, Zeena Speciale. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, re...2024-07-0358 minThe Grand Canyon Hiker Dude ShowEp32: "We Can't All Die Here" — A Rim2Rim Misadventure With Al PickeringAl Pickering and his wife had a dream: the iconic Rim-to-Rim hike in the Grand Canyon. But when Al invited his younger brother along—and feared his brother hadn't put in the proper preparation—things quickly turned in a dangerous direction. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, really!) at...2024-06-2659 minThe Grand Canyon Hiker Dude ShowEp31: Rim2Rim Is For Losers With Jamie ZwillingJamie Zwilling is the best kind of "loser"—the kind who has battled obesity and managed to cut his weight almost exactly in half. Today, Jamie shares the inspirational story of his Rim-to-Rim adventure, including the details of his training regiment, the logistical challenges he faced, and a step-by-step account of what he calls the hardest physical accomplishment of his life. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pa...2024-06-191h 03The Grand Canyon Hiker Dude ShowEp30: I Hiked R2R In 109° So You Don't Have ToIt's everything I don't advise: a Rim-to-Rim during the hottest time of the year. So if someone has to do it, it might as well be me. Come along as I tackle the Canyon's most iconic hike on a scorching afternoon, and hear everything I learned about hiking in extreme heat. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach...2024-06-121h 06The Grand Canyon Hiker Dude ShowEp29: The Power of Shade—Hot Weather Survival With Ted PiotrowskiHiking in direct sun in the Canyon's warmer months isn't just uncomfortable—it can actually help kill you. Today, we talk to the creator of the Grand Canyon Shade Tracker—a powerful new tool designed to show Canyon hikers exactly when and where they can find shade, anywhere on their route, any day of the year. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** Click here for a tutorial on building your own slant board (heard on Coach Arnie's trai...2024-06-0528 minThe Grand Canyon Hiker Dude ShowEp28: A First-Timer's "Fight" With The Canyon With Phil NeelyTaking on the Canyon is an impressive feat at any age. But at 70? That takes even more grit and determination. Today, Phil Neely shares his experience as a first-timer, which includes plenty of valuable information that can help us all in our Grand Canyon adventures. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. ***** ...2024-05-2958 minThe Grand Canyon Hiker Dude ShowEp27: When The Canyon Kills: A Boston Marathoner's Tragic MiscalculationIt was supposed to be the trail run of a lifetime—which is saying something, considering Margaret Bradley had conquered the iconic Boston Marathon just months earlier. But Margaret's story is a study in what can go wrong even for the most fit amongst us—and how a lack of preparation and planning can have deadly consequences in the Grand Canyon. ***** This telling of Margaret's story was inspired by the work of Christopher Reynolds in the LA Times (read his 2004 story Running Dry here) and Michael Ghiglieri and Dr. Tom Myers in the book Over The...2024-05-2227 minThe Grand Canyon Hiker Dude ShowEp26: Packing Smart For Rim2Rim & More With The Marvelous Ms. MaryMary Banik—at age 73—just completed her 181st Grand Canyon hike...and I got to go along with her! Afterwards, we sat in the lobby at Bright Angel Lodge for a wide-ranging conversation on everything from which route is best for Rim2Rim, what to pack, what to wear, hiking in heat, and mistakes she commonly sees. We even had a spirited disagreement (gulp)—on the need for trekking poles! It's a day with the Marvelous Ms. Mary that's full of valuable takeaways for anyone planning a Canyon adventure. Plus a training tip from Coach Arnie that will m...2024-05-1546 minThe Grand Canyon Hiker Dude ShowEp25: How Not To Die At Grand Canyon With Dr. Tom MyersDr. Tom Myers—The Canyon Doc—is the medical director for Grand Canyon National Park, and has been practicing at Grand Canyon Clinic for 34 years. Dr. Myers is also an accomplished author, with his most famous work being Over The Edge: Death In Grand Canyon, which he co-authored with Michael Ghiglieri. Today, Dr. Myers shares life-saving tips from his latest work, How Not To Die In Grand Canyon, which is meant to be a survival guide for anyone venturing below the rim. ***** To purchase How Not To Die In Grand Canyon, click here. Proceeds benefit Grand...2024-05-0845 minThe Grand Canyon Hiker Dude ShowEp24: Training 101: Keeping It Simple For Rim2Rim & Beyond With Brad GillTraining for your Canyon adventure doesn't have to be complicated, and Brad Gill will prove it. Today, the veteran marathoner and triathlete shares his smart and simple training regiment, along with the compelling story of the long Grand Canyon adventure it was built for. ***** Want to check out Brad's training program and packing list? Click here to download the spreadsheet. (Thanks to Brad for so generously making it available to us!) ***** Have an idea or someone you think would be a great guest for the show? Reach out anytime to Brian at ...2024-05-0150 minThe Grand Canyon Hiker Dude ShowEp23: Hiking Hot: Surviving The Canyon's Killer Heat With Amy HedtkeThe heat in the Grand Canyon can kill—it happens every year. Unfortunately, prime hiking season falls during the hottest time of the year in Arizona, and countless hikers underestimate the toll the high temperatures can take. In today's show, we sit down with Amy Hedtke, a seasoned Canyon hiker who has taken on multi-day itineraries below the rim each of the last three years—during August. Amy shares what she's learned about dealing with the heat, and has valuable insight into the things we can do do make sure we don't become an unfortunate statistic. ***** C...2024-04-2431 minThe Grand Canyon Hiker Dude ShowEp22: Canyon Q&A: Best Time For Rim2Rim & MoreBendict Dughoff returns for a Q&A on topics ranging from trail conditions to trekking poles. ***** Benedict offers a service to help you take all the guesswork out of planning the often-complicated logistics of a Rim-to-Rim adventure. To find out more, you can reach out to him directly at canyoncoachingaz@gmail.com. ***** Got an idea for an episode? Know someone who would be a great guest? Need some advice or info relating to hiking the Grand Canyon? Hit us up 24/7/365 at gchikerdude@brightangeloutfitters.com. ***** The all-new Grand Ca...2024-04-1743 minThe Grand Canyon Hiker Dude ShowEp21: Trail Talk: Conversations From South KaibabThere's nothing like learning about Grand Canyon hiking from those in the midst of actually doing the Grand Canyon hiking. That's the premise for Trail Talk, a theme we'll tackle from time to time that will take you onto the trail for conversations and tips & tricks from those right in the middle of their adventures. Today, we head down a crowded South Kaibab during Spring Break, and meet a woman who thinks the Canyon might have saved her life, a mom who suddenly found herself trying to wrangle a loose mule, and a young couple celebrating their engagement with...2024-04-1026 minThe Grand Canyon Hiker Dude ShowEp20: Rim2Rim Stories: Death & Despair On North Kaibab With Lauren HargroveLauren Hargrove is a firefighter in Chandler, AZ, so she knows a thing or two about defying the odds. But little did Lauren know that on her Rim-to-Rim with three friends in September of 2023, she'd come face to face with death on the trail—and also wonder if she was next. This is a harrowing tale of a Rim-to-Rim gone wrong, and proof that the Grand Canyon can be dangerous even to those who are prepared and in excellent physical condition. ***** Got an idea for an episode? Know someone who would be a great guest? Ne...2024-04-0357 minThe Grand Canyon Hiker Dude ShowEp19: Training 101: Two Keys To A Happy Hike With Coach ArnieCoach Arnie—Arnie Fonseca Jr.—is back for a conversation on training for the unique nature of a Grand Canyon adventure. Our resident exercise physiologist and R5 (quadruple crossing) survivor will give us a pair of simple and valuable tips that he says will lay the foundation for a successful Canyon hike. ***** Coach Arnie encourages phone calls. Seriously. You can reach him at (602) 390-9144. Other ways to follow Coach Arnie: Instagram: PainFreeArnie Facebook: ArnieFonsecaJr LinkedIn: ArnieFonsecaJr ***** The all-new Grand Canyon Shade Tracker is LIVE...2024-03-2742 minThe Grand Canyon Hiker Dude ShowEp18: Rim2Rim Stories: A No-Training Approach With Amy HedtkeWhat would it be like to hike Rim-to-Rim without training, much less doing it in the middle of summer? Amy Hedtke shares the whys of her unusual approach in a story full of twists and turns, including broken teeth, close calls, and even nights spent on resthouse bathroom floors. ***** Click here for the link to Amy's Google doc on hiking in the heat at the Grand Canyon. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your...2024-03-2036 minThe Grand Canyon Hiker Dude ShowEp17: The Man With 7,000 Miles On South Kaibab With Jerome ChavezJerome Chavez is a wastewater operator for the National Park Service, but it's where he works and how he gets there that sets him apart. Almost every Tuesday for the last 26 years, Jerome has either descended or ascended the majestic South Kaibab Trail, on his way to or from work—at the bottom of the Grand Canyon. Today, he has stories to tell and advice to share, all of which can help any GC hiker have a better experience below the rim. ******* The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets yo...2024-03-1330 minThe Grand Canyon Hiker Dude ShowEp16: Rim2Rim Stories: Tragedy to Triumph With Sandrelle AguirreSandrelle Aguirre lost her marriage and her best friend in a span of months. But instead of retreating into the darkness, she used her personal tragedies as a turning point toward the life she'd always wanted—one of taking action and conquering physical challenges that once seemed impossible. Today, Sandrelle shares how the Grand Canyon played such a crucial role in her transformation, and gives a detailed account of her life-changing, two-day Rim-to-Rim. ***** Follow Sandrelle through her YouTube channel here: Adventures With Sandrelle. ******* The all-new Grand Canyon Shade Tracker is LIVE!! Thi...2024-03-0646 minThe Grand Canyon Hiker Dude ShowEp15: Lessons From 175 Canyon Hikes With The Marvelous Ms. MaryMary Banik is 73 years old, and has hiked the Grand Canyon 175 hard-earned times...and counting. Today, Ms. Mary shares her triumphs, her near-tragedy, and the trail lessons she's learned that can help us all have our best hikes. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best an...2024-02-2833 minThe Grand Canyon Hiker Dude ShowEp14: Training For Your Grand Canyon AdventureThe Grand Canyon offers one of the most unique hiking settings in the world, and being prepared physically is key. As the prime Canyon hiking season fast approaches, get some training tips and tricks from the experts that you'll be able to apply to your own training regiment. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Ou...2024-02-2120 minThe Grand Canyon Hiker Dude ShowEp13: A Rim2Rim Nightmare: My Scary Summer CrossingIt's a very personal episode today, as I share my story of a summer R2R that I honestly wasn't sure I was going to survive. Listen along and learn how you can avoid making the same mistakes I did on your own Grand Canyon hikes, no matter what those hikes might be. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another fr...2024-02-1416 minThe Grand Canyon Hiker Dude ShowEp12: Rim2Rim2Rim On A Whim—A Recipe For Disaster With James TenelshofJames Tenelshof is a longtime Grand Canyon hiker and a valued contributor to the Canyon Facebook pages. But his expertise is hard-earned. Today, James tells the story of an ill-advised Rim-to-Rim-to-Rim, and how his mistakes led him to rethink everything about how to hike the Canyon. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at...2024-02-0724 minThe Grand Canyon Hiker Dude ShowEp11: Top 5 South Rim HikesWhether you're a first-timer or a long-timer, knowing which hike to take on at the Grand Canyon can be challenging. Today, Benedict Dughoff rejoins the show to offer his perspective on the five best hikes that start on the South Rim. No matter if you want to stay on the rim or go all the way to the river, this is what you need to know. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of...2024-01-3141 minThe Grand Canyon Hiker Dude ShowEp10: A Winter R2R2R — Living To Hike Another Day With Coach ArnieArnie Fonseca Jr. is training to become the oldest person to ever complete a quadruple crossing of the Grand Canyon—R2R2R2R2R—which he soon plans on doing at the age of 65. A big part of his training regiment is completing multiple Rim-to-Rim-to-Rims, the first of which he took on this past week. But the thing is, it's currently winter, and completing an R3 is VERY difficult in such conditions, because of snow and ice and the closure of the North Rim for the season. In spite of all his Canyon experience, Arnie faced some unexpected chal...2024-01-2432 minThe Grand Canyon Hiker Dude ShowEp9: A Mission To Help You Have A Better HikeBenedict Dughoff is the Canyon-obsessed man behind a Facebook community of more than 300,000 members. In this episode, Benedict shares his story of falling in love with hiking the Grand Canyon, and how he'll stop at nothing to make sure everyone has the best possible experience below the rim. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Ou...2024-01-1739 min