Shows
Working Moms of San Antonio PodcastBoosting Health & Business Functional Nutrition for Working Momsđ Struggling to balance health, energy, and business? In this episode of the Working Moms of San Antonio Podcast, hosts Erika Radis and Marie Lifschultz sit down with Hope, founder of Hopeful and Wholesome Wellness, to uncover game-changing strategies for working moms to thrive. As a Functional Diagnostic Nutrition Practitioner, Hope shares how functional labs, holistic healing, and subconscious reprogramming can help busy moms reduce stress, increase energy, and optimize productivity. She also dives deep into menstrual cycle awareness and human design, revealing how women can align their work and life with their body's natural rhythms for peak performance.
đż...2025-05-0137 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Sacral Center: Energy Burnout and How Shame is Connected to your HormonesSend us a textIn this potent episode of Hopeful and Wholesome, weâre diving deep into the Sacral Centerâyour powerhouse of creativity, pleasure, and life force energy. Iâm unpacking how burnout, shame, and overwork can deplete your sacral energy and throw your hormones and minerals completely out of balance.Youâll learn how the Sacral Center in Human Design is connected to your vitality, why so many women experience chronic fatigue and hormonal issues as a result of ignoring their inner âyes,â and how unresolved shame stored in the sacral can block both energy...2025-03-2754 min
Minutes On GrowthEpisode 137: Navigating Burnout and Wellness with Hope PedrazaIn this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seasons as a metaphor to understand our natural rhythms.Hope also delves into the significance of mineral balancing in holistic health and how emotional and energetic factors play a crucial role in our well-being. Join us as we uncover practical...2025-03-2435 min
Sacred RememberingEp 184 The Power of Mineral Balancing for Female Entrepreneurs w/ Hope PedrazaAre you feeling drained, overwhelmed, or like your energy just isnât what it used to be? Youâre not aloneâmineral imbalances could be the hidden culprit behind fatigue, burnout, and even creativity blocks.
In this episode of the Sacred Remembering Podcast, I sit down with Hope Pedraza, a functional nutrition practitioner and Human Design expert, to explore the critical role of mineral balancing in womenâs health, business, and vitality.
We dive deep into:
 The connection between minerals, energy, and burnoutâespecially for women entrepreneurs
 How caffeine impacts adrenal health (and what to do instead)2025-03-1956 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursUnraveling Worth Part 5: The New Paradigm of Success: Leading from Energy Instead of HustleSend us a textWeâve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do.But what if thatâs the very thing keeping you stuck?In this episode, weâre rewriting the rules of successâmoving from hustle to energy-led leadershipâso you can expand your business, impact, and wealth without burning out.âš Why nervous system regulation & mineral balance are the foundation of sustainable success.âš The hidden cost...2025-03-1438 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Ultimate Guides to Binders: Detox Smarter not HarderSend us a textAre binders the missing piece in your health and detox routine? In this episode of Hopeful and Wholesome, weâre diving deep into the world of binders: what they are, how they work, and why theyâre essential for detoxing toxins, heavy metals, and more. Learn about the most common binders like activated charcoal, bentonite clay, chlorella, zeolite, humic and fulvic acid, and modified citrus pectin.Iâll share when and how to take each binder, the benefits they offer, and best practices for using them effectively. Plus, d...2025-01-2438 min
The Mind of Business SuccessThe Health-Success ConnectionIn this episode of The Mind of Business Success podcast, I sit down with Hope Pedraza, a holistic nutritionist and functional diagnostic nutrition practitioner, to explore the profound connection between health and business success. We delve into the common challenges high achievers face when balancing their health with the demands of running a business. Hope shares invaluable insights on how neglecting our physical well-being can lead to burnout and diminished productivity, and why prioritizing health is not just a necessity but a strategic advantage for entrepreneurs. We discuss practical strategies for overcoming energy slumps, fatigue, and the...2024-09-0422 min
The Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you arenât taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however thereâs data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own e...2024-07-1048 minThe Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you arenât taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however thereâs data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own e...2024-07-1048 minThe Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you arenât taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however thereâs data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own e...2024-07-1048 minThe Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you arenât taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however thereâs data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own e...2024-07-1048 min
Up-Level Your Life with MindyThe Path to Balanced Living: Integrating Mind and Body with Hope PedrazaIn this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices, and energy healing techniques like Reiki and human design to help women overcome chronic health issues. By delving into both the physical and emotional roots of ailments, Hope offers a comprehensive approach to finding balance, joy, and fulfillment. Drawing inspiration from Louise Hay, this episode emphasizes the significance of understanding the energetic and emotional origins behind physical symptoms.Explore the intricate relationship between thyroid and adrenal health and learn why...2024-06-1139 min
Feminine Frequency Podcast317. Harnessing Human Design & Cycle Syncing to Optimize Your Energy w/ Hope PedrazaToday we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact.
In this conversation, we explore how understanding our human design will impact not only our productivity, but also the quality of our ease and rest. We discuss the importance of planning ahead rather than reacting to the different phases of our menstrual cycle, as well as how to tap into the superpowers built into each phase...2024-05-1343 min
THE EMBC NETWORKNourishing Your Body Through Perimenopause Insights with Nutritionist Hope PedrazaIn this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics:In short, this episode is a powerhouse of insights on longevity through balanced nutrition and holistic health practices. Ideal for women charting the seas of perimenopause, it's a call to mindful eating, stress management, and a proactive stance on wellness that reverberates into all facets of life. Join us as we embrace self-care and empower ourselves through every transition. Connect...2024-03-2237 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsNourishing Your Body Through Perimenopause Insights with Nutritionist Hope Pedraza Nourishing Your Body Through Perimenopause: Insights with Nutritionist Hope Pedraza
ï»żIn this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics:
1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where maintaining muscle mass is crucial. Hope Pedraza recommends aiming for 25 to 35 grams of protein per meal, with a daily goal of at least 120 grams, whether from plant or animal sources.
2. Blood Sugar Regulation: Me...2024-03-2237 min
Live Your GeniusEp 126: Optimize your energy: Human Design and Cycle Syncing for female Leaders with Hope Pedraza (3/5 Manifesting Generator)Especially as female entrepreneurs, understanding our natural rhythms and energy cycles can be a game-changer. In this enlightening podcast, I had the pleasure of delving into the power of cycle syncing & Human Design with Functional Diagnostic Nutrition Practitioner and Human Design Guide Hope Pedraza. From aligning tasks with the menstrual cycle to the value of listening and finding inner wisdom, this conversation is a treasure trove for conscious female leaders seeking to harness their natural energy for success and fulfillment. Tune in for actionable insights and a holistic approach to health, wellness, and business.
...2024-03-1956 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow safe does your nervous system feel to BE with your emotions so you can release themSend us a textEmotional Resiliency and Emotional Intelligence Series Part 4:This is part 4 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU with some tools to start doing some of this yourself.In this 4th and final part, we are honing in on the nervous system and discovering how safe your nervous system feels to FEEL emotions and not just THINK about them.We're going to talk about:What a relaxed...2024-03-0728 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow to process and BE WITH emotions (and the connection to DIS-ease on the body)Send us a textEmotional Resiliency and Emotional Intelligence Series Part 3:This is part 3 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. In part three I'm diving into how we learned what emotions were âacceptable" and how that creates DIS-ease in the body. I'm also diving into:How to BE with your emotions Separating your emotions from your identity How we can er...2024-03-0531 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhat are limiting thoughts and beliefs and how they are affecting your health and well-beingSend us a textEmotional Resiliency and Emotional Intelligence Series Part 2This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.I'll be talking about:Why these stories attach themeselvesExamples of how we do thisHow this holds out energy...2024-02-2933 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe power of FEELING emotions and how it affects your health and well-beingSend us a textEmotional Resiliency and Emotional Intelligence Series Part 1:This is part 1 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. In part one, I'm diving into WHY emotional resiliency and emotional intelligence matter and how it has EVERYTHING to do with your health and well-being. I'm starting with diving into how emotions are the root cause of physical DIS-ease in the body an...2024-02-2840 min
Egg Meets SpermTip #3 on Balancing Act: Minerals, Emotions, and the Journey to FertilityJoin us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Hope Pedraza! This week, we're bringing you daily tips on Balancing Act: Minerals, Emotions, and the Journey to Fertility. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice! đ§đ„𧥠Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the creator of inBalance, a pilates based fitness franchise, and the host of t...2024-02-1504 minEgg Meets SpermTip #3 on Balancing Act: Minerals, Emotions, and the Journey to FertilityJoin us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Hope Pedraza! This week, we're bringing you daily tips on Balancing Act: Minerals, Emotions, and the Journey to Fertility. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice! đ§đ„𧥠Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the creator of inBalance, a pilates based fitness franchise, and the host of t...2024-02-1504 min
Egg Meets SpermTip #2 on Balancing Act: Minerals, Emotions, and the Journey to FertilityJoin us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Hope Pedraza! This week, we're bringing you daily tips on Balancing Act: Minerals, Emotions, and the Journey to Fertility. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice! đ§đ„𧥠Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the creator of inBalance, a pilates based fitness franchise, and the host of t...2024-02-1404 minEgg Meets SpermTip #2 on Balancing Act: Minerals, Emotions, and the Journey to FertilityJoin us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Hope Pedraza! This week, we're bringing you daily tips on Balancing Act: Minerals, Emotions, and the Journey to Fertility. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice! đ§đ„𧥠Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the creator of inBalance, a pilates based fitness franchise, and the host of t...2024-02-1404 min
Egg Meets SpermTip #1 on Balancing Act: Minerals, Emotions, and the Journey to FertilityJoin us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Hope Pedraza! This week, we're bringing you daily tips on Balancing Act: Minerals, Emotions, and the Journey to Fertility. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice! đ§đ„𧥠Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the creator of inBalance, a pilates based fitness franchise, and the host of t...2024-02-1303 minEgg Meets SpermTip #1 on Balancing Act: Minerals, Emotions, and the Journey to FertilityJoin us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Hope Pedraza! This week, we're bringing you daily tips on Balancing Act: Minerals, Emotions, and the Journey to Fertility. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice! đ§đ„𧥠Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the creator of inBalance, a pilates based fitness franchise, and the host of t...2024-02-1303 min
Egg Meets SpermBalancing Act: Minerals, Emotions, and the Journey to FertilityEmbark on an exciting journey with us this week as we delve deep into the profoundly significant topic: "Balancing Act: Minerals, Emotions, and the Journey to Fertility." Get ready to be captivated and motivated by the remarkable Hope Pedraza as she shares her profound wisdom and offers invaluable viewpoints on this vital subject. Join us on a unique exploration and uncover the underlying causes of the fertility challenges that countless individuals encounter. Â Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the creator of i...2024-02-1228 minEgg Meets SpermBalancing Act: Minerals, Emotions, and the Journey to FertilityEmbark on an exciting journey with us this week as we delve deep into the profoundly significant topic: "Balancing Act: Minerals, Emotions, and the Journey to Fertility." Get ready to be captivated and motivated by the remarkable Hope Pedraza as she shares her profound wisdom and offers invaluable viewpoints on this vital subject. Join us on a unique exploration and uncover the underlying causes of the fertility challenges that countless individuals encounter. Â Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the creator of i...2024-02-1228 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs5 Lessons from 200 episodes and insights for setting intentions for the new yearSend us a textI'm celebrating 200 episodes!!!Holy cow, I feel so grateful for the opportunity to even claim that đIn this episode, I am sharing 5 big lessons I've learned throughout 200 episodes, how you can use these lessons in your own life and then I share some insights on setting intentions for the new year and what you want to claim for yourself in this new chapter ahead.Click HERE to get on the waitlist for my revamped retreat. (if the waitlist is closed then click HERE to learn more about the...2023-12-2048 min
SoulFUELÂźClearing The Energy Blocks That Get In The Way Of Clarity, Vitality & Business Growth, With Hope PedrazaHave you ever noticed that working to uplevel your mindset doesnât always work? Or no matter what planner you buy to get focused and productive, you still struggle to get momentum? Or when it comes to health challenges, the medications or doctor visits donât always solve the actual problem? Itâs possible you have energetic blocks that are showing up as; a lack of clarity, physical symptoms, low productivity, low energy, procrastination patterns, fear of visibility and more. Listen in to learn how to reclaim your energy, vitality and clarity. You will learn about; your energy...2023-08-1739 min
High Vibinâ It211. Health Tips + Detox Practices For Each Human Design Type with Hope PedrazaIn this podcast episode, human design meets health protocols!Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, AND Human Design Guide, is dishing out TONS of practical advice on eating, moving, and detoxing according to your specific human design type!In this valuable conversation, you'll learn about...Special nutritional and movement protocols for each of the human design typesDetox methods that work (such as dry brushing etc...)Anti-inflammatory practices to tryAnti-inflammatory foods/snack recommendations from a nutrition expertOil pulling/tongue scrapingWhy you shouldn't use regular mouthwash or fluorideOther toxins to avoid (endocrine...2023-08-0846 min
Body Charge by Elektra MagnesiumMetabolism, Fatigue and Mineral Balance With Hope PedrazaEnergy is a valuable resource for all biological systems. When metabolism and energy production drop below a certain level, disease sets in. Metabolic issues can progress to diabetes, cardiovascular disease, immune system disorders or cancer. Research is showing that metabolism depends a lot on mineral balance, yet these days people have a lot of issues with digestion, and our food supply is becoming mineral depleted. Hope Pedraza is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), a Hair Tissue Mineral Analysis (HTMA) Expert, Reiki Practitioner, Human Design guide, as well as a comprehensively certified Pilates instructor and fou...2023-07-2124 min
Body Charge by Elektra MagnesiumMetabolism, Fatigue and Mineral Balance With Hope PedrazaEnergy is a valuable resource for all biological systems. When metabolism and energy production drop below a certain level, disease sets in. Metabolic issues can progress to diabetes, cardiovascular disease, immune system disorders or cancer. Research is showing that metabolism depends a lot on mineral balance, yet these days people have a lot of issues with digestion, and our food supply is becoming mineral depleted.
Hope Pedraza is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), a Hair Tissue Mineral Analysis (HTMA) Expert, Reiki Practitioner, Human Design guide, as well as a comprehensively certified Pil...2023-07-2124 min
The Pain Game PodcastListen To Your Body's IntuitionIn this episode, Lyndsay Soprano loves up on Hope Pedraza as we talk about Listening to Your Bodyâs Intuition.Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practioner, Certified Hair, Tissue, and Mineral Analysis (HTMA) expert, Reiki Master, Human Design guide, founder of inBalance, a pilates-based fitness franchise, and the host of the Hopeful and Wholesome Podcast.We talk about:Obsession with Food and disordered eatingDigestive + Gut IssuesStress + HormonesInflammationNutrition + MineralsConventional vs. Functional labsMedical Gaslighting and more!What an eye-opening conversation about how nutrition and minerals relate to chronic pain and inflammation and ho...2023-06-2739 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryDiscover the Secrets of Mindful Wellbeing | with Hope PedrazaIn this exciting video, we have a special guest, Hope Pedraza, an esteemed expert in holistic nutrition coaching, comprehensive lab testing, intuitive energy work, chakra balancing, and human design.Join us as we dive deep into the realm of holistic wellness and explore how these powerful modalities can help you achieve balance, alignment, and connection in your body, mind, and soul.Don't miss out on this incredible opportunity to learn from the expertise of Hope Pedraza and explore the transformative world of holistic nutrition coaching, comprehensive lab testing, intuitive energy work, chakra balancing, and human...2023-06-2255 min
Intuitive Wisdom for the SoulEpisode 90: Your Money Blocks are Actually Money Portals with Hope PedrazaWe all have deeply ingrained stories and beliefs about money, many of which can be traced back to our childhood.
As our old stories bump up against new relationships, a power struggle can ensue, and our ideas around money begin to feel like blocks, standing in the way of our deepest desires. But a block doesnât have to be a stopping point. It can be a portal, an access point, the beginning of a powerful transformationâŠ
Hope Pedraza is here because she wants to explore the blocks she has been encountering around money, but as w...2023-06-0722 min
Thyroid Answers PodcastEpisode 129: Mineral Management with Hope PedrazaIn this episode, I discuss minerals and their role in adrenal function, thyroid function, and overall health with Hope Pedraza. Topics covered in this episode include: Some of the myths about excess body fat What Hope believes are the first steps in addressing and improving chronic health issues Hair Tissue Mineral Analysis (HTMA) Blood Testing vs Hair Tissue Mineral Analysis Key Ratios on the HTMA Test Strategies for evaluating and addressing the HTMA findings And more ...  Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Reiki Practitioner, Certified Hair Ti...2023-05-301h 15
Reversing Hashimoto'sHow mineral balancing can transform your thyroid healthHow mineral balancing (and the HTMA) can completely transform your thyroid healthHow our gut, hormone, thyroid, adrenal, overall health is related to mineral imbalancesHow balancing minerals can bring balance back to your thyroidHow are the thyroid and adrenals connectedAbout the Guest. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Reiki Practitioner and Human Design Guide. She is also the creator of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome Podcast.Find more : hopefulandwholesome.com...2023-05-0339 min
How Your Body's Talking, with Hope PedrazaHappy Monday, Alchemist!
Today you will start listening to how your bodyâs talking, as you learn about Human Design and overall wellness, with Hope Pedraza.
Hope started in the wellness space with her studio, inBalance, because she wanted to create a space for women to find everything they were looking for in one convenient location. After running her studio for a bit, Hope realized that the only way to give women the comprehensive experience she wanted them to have in her studios was to complete the wellness equation, and that was to combine exercise with nutrition.Â
Hope quickly learned as a...2023-05-0159 min
Reiki Radio PodcastHow Your Body's Talking, with Hope PedrazaHappy Monday, Alchemist! Today you will start listening to how your bodyâs talking, as you learn about Human Design and overall wellness, with Hope Pedraza. Hope started in the wellness space with her studio, inBalance, because she wanted to create a space for women to find everything they were looking for in one convenient location. After running her studio for a bit, Hope realized that the only way to give women the comprehensive experience she wanted them to have in her studios was to complete the wellness equation, and that was to combine exercise with nutrition. Hope quickly learned as a...2023-05-0158 min
The Holistic Fitness PodcastE23: The Impact of Unbalanced Hormones and Minerals on Your Motivation with Hope PedrazaIn this episode, I'm joined by Hope Pedraza. Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, Reiki Master Practitioner, Human Design Guide, the founder of InBalance, a pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast. She helps women get to the root cause of their chronic issues and live in alignment with how they were intentionally designed. I LOVED chatting with Hope because she has such a unique and well-rounded approach to health. We chat about so many topics like human design, balancing hormones and minerals and we dive into pilates as a...2023-05-0150 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs6 ways to "fix" PMS and stabilize hormones all month longSend us a textPMS can really take a hold of your life... and so often we try SO hard to "balance" our hormones but still struggle with PMS! In this episode, I am taking a simple approach to PMS, giving you 6 ways to "fix" PMS and really work on stabilizing your hormones all month long (which helps with PMS!), and give you LOTS of tangible things to start implementing NOW... not to mention a deep discussion on why we need to start teaching young girls about all of this period talk NOW! :)...2023-03-3038 min
Peak Performance Life PodcastEPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them With Hope PedrazaShow notes: [1:06] Whatâs her health journey? [3:50] What are her first steps in diagnosing her clients? [6:41] On functional vs. conventional labs [9:18] How does energy leak? [15:02] The human design analysis [18:12] What are the most common issues she sees with her clients? [26:09] On eating sushi and high-mercury fish [27:37] Supplements she recommends to detox heavy metals [29:59] Hormonal issues and what you consume [42:13] Chakras and what you can do with it [47:39] Where to learn more about Hope and what she does...2023-03-1450 min
THE EMBC NETWORKWhy You Might Need to Eat More Salt and How Stress Management and Nutrition is More Powerful than an Supplement and other Mineral Balancing Wisdom with Hope PedrazaHope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast. We chat: Common minerals that high performance women are missing.Hair analysis for you and your kidsScience and spirituality Human Design Connect with Hopewww.hopefulandwholesome.comwww.instagram.com/thehopepedrazawww.facebook.com...2023-03-1134 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsWhy You Might Need to Eat More Salt and How Stress Management and Nutrition is More Powerful than an Supplement and other Mineral Balancing Wisdom with Hope PedrazaHope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.
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We chat:Â
Common minerals that high performance women are missing.
Hair analysis for you and your kids
Science and spiritualityÂ
Human Design
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Connect with Hope
www.hopefulandwholesome.com
www.instagram.com/thehopepedraza
ww...2023-03-1134 min
Energetically YouWhy You Might Need to Eat More Salt and How Stress Management and Nutrition is More Powerful than an Supplement and other Mineral Balancing Wisdom with Hope PedrazaHope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.  We chat: Common minerals that high performance women are missing. Hair analysis for you and your kids Science and spirituality Human Design  Connect with Hope www.hopefulandwholesome.com www.instagram.com/thehopepedraza www.facebook.com/grou...2023-03-0734 min
Fit in Real Life328: How To (and Why You Should) Love Your Adrenals with Hope PedrazaDo you feel tired but wired? Have trouble sleeping? Brain fog? Trouble losing weight? Itâs time to pay attention to two small endocrine glands that sit right on top of the kidneys, called your adrenals. The adrenals release several hormones, including cortisol. Cortisolâs main role is to prepare your body to interact with the external environment (such as to run from danger). And if cortisol levels are too high, or too low, itâs very likely youâll have a hard time losing weight. When it comes to weight loss, we...2023-02-2045 minFit in Real Life328: How To (and Why You Should) Love Your Adrenals with Hope PedrazaDo you feel tired but wired? Have trouble sleeping? Brain fog? Trouble losing weight? Itâs time to pay attention to two small endocrine glands that sit right on top of the kidneys, called your adrenals. The adrenals release several hormones, including cortisol. Cortisolâs main role is to prepare your body to interact with the external environment (such as to run from danger). And if cortisol levels are too high, or too low, itâs very likely youâll have a hard time losing weight. When it comes to weight loss, we...2023-02-2045 min
Let's Talk ThyroidAdrenal Health Basics: Understanding and Improving Adrenal Health | Hope Pedraza | Ep83In this podcast, we delve into the topic of adrenal health and explore ways to understand and improve it. I'm joined by Hope Pedraza, certified holistic nutritionist & Functional Diagnostic Nutrition Practitioner.We cover:What are the Adrenals?Adrenal Fatigue/ BurnoutWhat can go wrong with the AdrenalsHow to Test for Adrenal HealthWhat to do when there is an Adrenal IssueManaging Stress and the CNSAdrenal Thyroid ConnectionHPA AxisAdrenal Fatigue as a Root Cause of HypothyroidismSupplements and Minerals for Adrenal Health2023-02-1552 min
The Dismantling You PodcastEpisode 69: Hope Pedraza On Human Design and Understanding YOUThis week on the podcast is Hope Pedraza. Hope is Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Hair Tissue and Mineral Analysis (HTMA) Expert, a Reiki practitioner, Human Design expert and pilates and fitness instructor and studio owner. Â She is also the host of the Hopeful and Wholesome Podcast and founder of inBalance, a pilates based fitness franchise.
Hope lives in San Antonio, Texas with her husband and 2 kids.
You can contact Hope Pedraza here:
https://www.hopefulandwholesome.com/
Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unl...2023-01-2552 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAn intro to mineral balancing and why it could change everythingSend us a textMinerals are the spark plugs in your body and literally determine your physical and emotional destiny. The benefit of mineral balancing is undeniable, and in this episode, I break it all down (in the most basic way, so I don't nerd out too much for you!), so you can get a basic understanding of the importance of minerals in the body, how the big 4 maco minerals work, and the important ratios that give insight into your adrenal function, hormones, thyroid, liver, and nervous system. And don't miss out on ge...2022-10-0637 min
Is This Actually Healthy?Whatâs the deal with organic foods? - with Hope Pedraza: host of the Hopeful and Wholesome podcastWhat exactly are organic foods, and why might we consider buying them? Does it make a difference which fruits and vegetables we buy organic? Also, are processed foods with organic stickers on them healthier than their nonorganic counterparts? Me and my guest on today's episode, Hope Pedraza, tackle these questions and more in today's special interview! Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more!Also, please follow me on Instagram! I'd love to connect with you! h...2022-05-0822 min
6AM Run6AMRun.com & Guest - Hope PedrazaJoin 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Hope Pedraza. Hope is the inBalance founder and creator, and fitness and wellness expert, Hope Pedraza, fell in love with dance at the age of 3 and has yet to stop moving. Born and raised a Southern girl in Louisiana, she has had a passion for rhythm and movement since she could walk, and danced her way through high school and college when discovering the benefits of Pilates. After a decade of teaching fitness and earning certifications in fitness and Pilates, including becoming...2022-04-2027 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhat I do as an FDN-PSend us a textDoing something a little different for this episode! As we approach the end of the year, I thought this was the perfect time to go into detail about what I actually do as a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, as everyone is looking to the new year and any health goals they might have for themselves. In this episode, I'll explain what it means to be an FDN-P, what it's like to work with me, and what I do inside my programs! If you're looking to learn more or see if you...2021-12-1616 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhy You Should Care About Your ThyroidSend us a textWhile it may not be the most exciting thing to talk about, your thyroid is important! Do you know how many parts of your body are affected by your thyroid? Or how many parts of your body actually affect your thyroid and its function? I'm diving into thyroid health this month and giving you a sneak peek into my masterclass that is happening on November 18, The Truth About Your Thyroid and Thyroidism. The link to this free masterclass is below! If you're looking for a functional approach to deal wi...2021-11-0413 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursBack to School, Back to Health Week 4: Nurture Your BodySend us a textThis is part 4 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body. In this episode, I present the training from Week 4. This training is all about nurturing the body. Nurturing your holistic wellness journey means that youâre on a path of conti...2021-09-2916 min