Shows
Finding Fun Experiment. Cracking the Code to Health and Wellness.008: What we need to know from the people of Colombia about living resilient and vibrantly.đ Colorful Colombia: Vibrancy That Outshines the PastIf youâve ever faced challenges but still want to live with spirit and purposeâthis episode is for YOU.Colombia is a land of contrast and resilienceâbreathtaking landscapes, infectious music, and a rich culture built on , vibrancy, community, and strength. But beyond the beauty lies a complex history of conflict and inequality.So how do Colombians carry the weight of their past while living with such passion and liveliness?In this episode, we dive into the unstoppable spirit of Colombia...
2025-08-1448 minFinding Fun Experiment. Cracking the Code to Health and Wellness.007: DON'T just Tick the Fun Box. You may just miss all your fun. Step #3 Finding Fun Formula Program.Youâre doing all the thingsâworking hard, showing up for everyone, planning the socials, attending events, maybe even vacation planningâŚBut deep down? You still feel a little blah.Youâre not sad exactlyâjust flat.Like your life should feel full⌠but it doesnât.And maybe youâve caught yourself thinking:"Whatâs wrong with me? I should be grateful, full of energy and passion⌠but instead, I feel guilty that Iâm not."I call this ticking the FUN B...
2025-08-0817 minFinding Fun Experiment. Cracking the Code to Health and Wellness.006: Why PLAYING is as important to adults as sleeping + eating. Step #2 of your Finding Fun Formula Program.Do you know what your Play Personality is? And if so, are you following it? Feeling like fun and play is missingâeven if life looks "fine"? Then this episode is for you. You just might be living out of sync with your natural play style.Dr. Stuart Brown, the founder of the National Institute for Play, believes that play is a fundamental human need, comparable to sleep and eating. In this episode of The Finding Fun Experiment, we explore the 8 Play Personalities and how understanding your unique style can reignite your spark, joy, and energy.
2025-08-0108 minFinding Fun Experiment. Cracking the Code to Health and Wellness.005: Finding Fun Quickie: Fun is Hard. Yes, I said it.Fun is Hard.đ§ Too Busy for Fun? Why Thatâs Costing You More Than You Think.âI donât have time for fun.ââIâm just surviving the day.ââFun feels like a luxury I canât afford.âSound familiar? Youâre not alone.In this episode, Treena gets real about why fun feels hardâand what you can do about it.Even as a self-proclaimed Life Fun Expert, she admits that sometimes fun is even hard for her. But hereâs the truth: itâs not...
2025-07-2505 minFinding Fun Experiment. Cracking the Code to Health and Wellness.004: Want to feel more connected? Laughter around the world makes that happen đYou feeling disconnected, drained, or heavy about the world lately? This episode is your antidote.Join us for an unforgettable, lively, vibrant Global Laugh Session featuring 90+ back-to-back laughs and uplifting messages from people around the worldâcoming together to spark connection,joy, and to have a littler fun.This one-of-a-kind episode was part of a world-record attempt to share the most consecutive online laughter signsâand itâs exactly the kind of contagious joy you may not even realize you need.What Youâll Take Awa...
2025-07-181h 32Finding Fun Experiment. Cracking the Code to Health and Wellness.003: Why a FUN Vision Changes Everything. Step #1 of your Finding Fun Formula Program.Ever wake up thinking, "Shouldnât I be more excited for the day ahead?"Youâve got intentions to go out, try something new, or book time with someone fun⌠but somehow, life turns into a rinse-and-repeat routine. The spark? Missing. The fun? Faded.Listen to this episode on your first step to getting that get-up-and-go back into your day. This is a 10-part series, taking you through your Fun Formula Program taking you from feeling blah to whooo hoooo. Step #2 in this series...
2025-07-1011 minFinding Fun Experiment. Cracking the Code to Health and Wellness.002: Impact + Play: Can Women Who are Changing the World Find Time for Fun?If you have been in a battle with yourself asking if now is the right time to chase your dream, your big vision, your passion and purpose â then this podcast is for you. đYou will be surprised to learn that it is possible to manage life, put your big goal into action and still have fun. Creating change and making a lasting impact can feel like moving a mountainâchallenging, exhausting, and time-consuming. But what if the secret to sustaining momentum wasnât just grit and perseverance, but fun, laughter, and play?đš Do wo...
2025-07-081h 15Finding Fun Experiment. Cracking the Code to Health and Wellness.001: Finding Fun Quickie: Are you Laughing Enough?đ§ Are You Laughing Enough? The one overlooked habit that can improve your health. Feeling stuck, blah, or just low on get-up-and-go?In this Fun Quickie episode Treena dives into one of the most underestimated tools for transforming your mood, mindset, and even your health: laughter.đ Did you know kids laugh up to 400 times a dayâbut most adults barely crack a a laugh more than 20 times?đ And that not laughing enough could be quietly draining your energy, immune system, and joy?
2025-05-1012 minFinding Fun Experiment. Cracking the Code to Health and Wellness.TRAILER: What is The Finding Fun Experiment: Cracking the Code to Health & Wellness Podcast all about?Yesâyouâre searching for the secret sauce to living your best lifeâone filled with spirit, passion, and vibrancy.But hereâs the truth: you and many others havenât cracked it yet.What if we could actually understand how different countries, cultures, communities, leaders, and generations are bringing more fun, vibrancy, and liveliness into their everyday lives?This podcast is your front-row seat to curious, unfiltered conversations with people from around the globeâdiving into how they live with spunk, get-up-and-go, and serious zest...
2025-05-0533 min
Olegana Travel Boutique: SIGN YOUR OWN PERMISSION SLIP PODCASTPermission to have fun! - Ep. 14 with Treena InnesEpisode 14: Permission to have fun!What better way to kick off this week than a podcast interview with a life fun expert Treena Innes! We talked about giving yourself permission to live vibrantly, with fun, laughter, purpose and passion!Treena shared the journey that led her to writing her book Mind Doodles, and her lightbulb moment about helping women to remove roadblocks that prevent them from living a life thatâs full of fun and vibrancy.We commiserated about re-wiring ourselves from the family expectations we grew up with â âplaying is for...
2025-02-1834 min
The FoundHer Series Podcast with Carrie ScollonThe Secret Sauce to Living Lively with Treena InnesMany of us crave more play in our lives. Carrie and Treena talk about how to identify what makes us lively and also the science behind why we should incorporate more fun in our lives. Treena Innes embodies everything that she shares and teaches.
She didnât realize until she released her Mind Doodle book, that she may be living an extraordinary life of curiosity, fun and adventure. She was being told by readers that they wanted to live lively too and wanted to know how. Treena is motivated to leave a footprint of encouraging, inspiring and showing people how to...
2023-10-2438 min