Shows
How 2 Love MeEpisode 40: We’re parents now!In this brand new episode of H2LM, we talk about our wonderful new addition to our family; our son. We share some behind the scenes details about what it’s like being new parents, but we mostly discuss how and why our communication broke down during pregnancy and postpartum. Grab those ear buds and tune in!
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2022-04-2226 minHow 2 Love MeEpisode 39: A Teeny UpdateIn this teeny update episode, we explain why exactly we took an unexpected hiatus, and tell you what's been going on with us! We dive into our wedding (or lack there of), and share some very exciting news. It feels SO GOOD to be back, and we can't wait to share all of the juicy details of our last 3 months, with you.
2021-09-0116 minHow 2 Love MeEpisode 38: Heart 2 Heart with SRVENT & BeckyWE’RE BACK, and boy did we miss podcasting!! In this episode, we’re joined by recording artist SRVENT (Spencer) and his amazing (and hilarious) wife Becky for another Heart 2 Heart. In this wide ranging episode, we chat about how they’ve handled the ups and downs of the pandemic, Spencer's creative process, and Becky shares some tips on how she copes with Spencer’s ADHD. This episode is jam PACKED with all sorts of nuggets, so what are you waiting for?! Throw in those ear buds and hit play.
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2021-08-191h 24How 2 Love MeEpisode 37: The best day with the worst timingIn this episode Kellie is Ridin’ solo while Katlyn slacks off. Kellie talks about planning a wedding during a pandemic. She talks about her trials and tribulations with planning her dream wedding at the WORST time, but ultimately she finds what it really means to her. Make sure to rate, review and subscribe so you can learn, How 2 Love us!
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2021-05-0627 minHow 2 Love MeEpisode 36: Dddddrop the beatIn this week's episode, we’re chatting about something that we both have a very strong connection to; music. We share how we’ve each used music as a form of therapy, how it has impacted us both individually and as a couple, and we also dive into our own “musical pasts”. If you have a love of music, this is one episode you don’t want to miss!
NF: Clouds https://open.spotify.com/album/7eQGtkzCgrIWDOe76E9F8t?si=D8bU_gfNRBSBQxjjvL8OJw
Srvent: Loser https://open.spotify.com/track/7xwf5g0L...
2021-04-2844 minHow 2 Love MeEpisode 35: I can’t be who I used to beIn this episode, Katlyn and Kellie are back! This week Katlyn talks about how living in the uncomfortable has caused the start of an evolution of himself. Then Kellie and Katlyn discuss the evolution of mental health and humans. Make sure to rate, review and subscribe so you can learn, How 2 Love us!
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2021-04-2337 minHow 2 Love MeEpisode 34: Ridin’ Solo with Katlyn 2In this episode, Katlyn talks about why he’s found himself overwhelmingly unhappy and stressed. He talks about the steps that he goes through to try and work through it, and the things that he truly values in life.
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2021-03-2424 minHow 2 Love MeEpisode 33: Love LanguageThis week, we figure out which languages we're fluent in...Love languages that is! We each took a turn doing the exact same quiz to determine what our love languages are, and were pleasantly surprised by the answers. Wanna know what your love language is? Check out the link below!
https://www.5lovelanguages.com/quizzes/
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2021-03-1848 minHow 2 Love MeEpisode 32: Stop Dys-in’ Yourself!This week, we’re getting REALLY vulnerable, and sharing some of our biggest insecurities. We explain what exactly body dysmorphic disorder is, and how it’s affected both of us. We share some of our thoughts on the body positivity movement, the “Original Joe’s” on Youtube, and Katlyn gives another tip!
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2021-03-1146 minHow 2 Love MeEpisode 31: All Messed UpThis week, we’re doing more research. Katlyn has been struggling with how he processes information for most of his life, and while this could be related to ADHD, we thought we would do some digging into executive function disorder. It may not exactly be a mental illness, but it is something that has affected him mentally for the majority of his life. This episode gives all sorts of insight into our daily lives and also some of Katlyn’s “loveable quirks”.
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2021-03-0342 minHow 2 Love MeEpisode 30: FurbabiesIn this episode, we’re chatting about our favourite four legged friends! We talk about why pets can be great for your mental health, and also share how our own dogs have helped us through some of our toughest times. This episode is full of stories about our furry best friends, lots of laughs, and we unveil another brand new segment!
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2021-02-1840 minHow 2 Love MeEpisode 29: Let’s ChatThis week, Katlyn and Kellie chat about everything (and also nothing). They talk about a bunch of different topics from their favorite influencers, suicide rates, music that inspires them, and just general side tracked shenanigans.
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2021-02-1244 minHow 2 Love MeEpisode 28: Ridin’ Solo with KatlynThis week, Katlyn’s all by himself, and gettin’ real vulnerable. He dives deep and talks about his battle with body dysmorphia, the loss of his sister, and how he learned to cope with being bullied. This is his first solo-sode, and it’s definitely one that you won’t want to miss.
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2021-02-0334 minHow 2 Love MeEpisode 27: Our Anxiety is Light & Fluffy!In this episode, we chat about how our anxiety levels have been since leaving the city. We share how getting out of the house in freezing cold temperatures gave us an “aha” moment, and we dive into the correlation between anxiety and population density.
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2021-01-2743 minHow 2 Love MeEpisode 26: Hindsight being 2020In this episode, Kellie and Katlyn dive into ALL of the ups and downs they experienced in 2020. They talk about how their external environment affected their internal wellbeing, and they share some of the biggest lessons that they learned through this difficult year.
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2021-01-2039 minHow 2 Love MeEpisode 25: Big Updates Part 2In Part 2 of "Big Updates", Kellie and Katlyn explain why Part 1 was completely useless, why they decided to share it anyways, and what kind of changes to expect from H2LM! This episode is FULL of life updates, and it's one you won't want to miss.
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2021-01-1522 minHow 2 Love MeEpisode 24: Big Updates Part 1To kick off Season 2, Kat and Kellie share some exciting news! They discuss how this news is going to change their day to day lives, and their future.
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2021-01-1330 minHow 2 Love MeEpisode 23: Tis the season for sadnessIn this episode, Katlyn and Kellie dig deep. Katlyn gets vulnerable and explains why the Christmas season can be difficult for him, they both share some cherished childhood memories, and they remind their listeners why it’s so important to treat everyone with kindness.
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2020-11-2551 minHow 2 Love MeEpisode 22: You do you, Boo!In this episode, Katlyn and Kellie are learning. Katlyn decides to take some of his own advice, and Kellie shares an important lesson that she learned after spending this last week apart.
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2020-11-2135 minHow 2 Love MeEpisode 21: Test me, Motherf&@!erIn this episode, Katlyn and Kellie cut loose! They put their relationship to the “test” and complete a couple of relationship building worksheets together. They talk about each question and answer in depth, and of course goof along the way. This episode is full of silly voices and lots of laughs; you won’t want to miss it!
Relationship Worksheets
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2020-11-1151 minHow 2 Love MeEpisode 20: I’m sorry I can’t be...perfectIn this episode, Katlyn and Kellie discuss perfectionism. While perfectionism is something that they both struggle with; it has been negatively impacting Kellie for the last few weeks. Katlyn breaks down what it means to be a perfectionist, and they share which areas they struggle with the most.
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2020-11-0438 minHow 2 Love MeEpisode 19: Need You to Need MeIn this episode, Katlyn and Kellie dive into a fan requested topic; codependency. They chat about some of the signs of codependency, how to know if you’re in a codependent relationship, and they debate whether or not it can be healthy. They share some different views on the most difficult fan question they’ve received so far, and Katlyn gives another tip!
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2020-10-2951 minHow 2 Love MeEpisode 18: Ridin’ Solo with KellieIn this episode, Kellie’s missing her partner in crime. She explains where Katlyn is, and why this last week has been so hectic. She gives you the inside scoop into what wedding dress shopping during a pandemic is like, and also why she nearly broke down in the grocery store. This episode is full of ups and downs, and it’s one you won’t want to miss!
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2020-10-2236 minHow 2 Love MeEpisode 17: Engaged!In this episode, Katlyn and Kellie dive into their engagement story! They share the meaning behind why Katlyn proposed where he did, how stressful it was keeping this huge secret, and how he managed to pull off TWO incredible surprises in one day. Kellie tells you one of her wildly unpopular opinions and Katlyn gives another tip!
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2020-10-1443 minHow 2 Love MeEpisode 16: Blinded by the LightIn this episode, Katlyn and Kellie discuss gaslighting. They dive into what it means to gaslight, which warning signs to be on the lookout for, and how to know if you may be doing this to someone you love. Kellie speaks from her personal experience with gaslighting and shares a bit more about her past. Make sure to rate, review and subscribe so you can learn, How 2 Love us! IG @how2lovemepodcast FB @How2LoveMe Send us an email! how2lovemepodcast@gmail.com
2020-10-0746 minHow 2 Love MeEpisode 15: Kids Like Me Who Got ADHDIn this episode, Katlyn and Kellie dive deep into ADHD. Katlyn gives a bit of insight into what it’s like to live with this disorder, and how his anxiety and ADHD feed into each other. Kellie shares what she does differently in this relationship than her previous ones, and they debut a brand new segment! Make sure to rate, review and subscribe so you can learn, How 2 Love us! IG @how2lovemepodcast FB @How2LoveMe Send us an email! how2lovemepodcast@gmail.com
2020-09-3040 minHow 2 Love MeEpisode 14: You Talkin’ To Me?In this episode, Katlyn and Kellie chat about common communication mistakes. They share some mistakes they made that led to a recent breakdown in their communication and overall connection. Katlyn tells a story about one of Kellie’s failed cooking attempts, and Kellie throws Katlyn under the bus multiple times. This is definitely an episode you won’t want to miss! Make sure to rate, review and subscribe so you can learn, How 2 Love us! IG @how2lovemepodcast FB @How2LoveMe Send us an email! how2lovemepodcast@gmail.com
2020-09-2350 minHow 2 Love MeEpisode 13: Help! I’m Burning!In this episode, Katlyn and Kellie are BURNT OUT! They explain what their first signs of burnout were, what brought them to this point, and how they’re coping with it. Kellie shares why she experienced separation anxiety, and Katlyn talks about the craziness that ensued over the last couple of weeks. Make sure to rate, review and subscribe so you can learn, How 2 Love us! IG @how2lovemepodcast FB @How2LoveMe Send us an email! how2lovemepodcast@gmail.com
2020-09-1646 minHow 2 Love MeEpisode 12: Shake It Up!In this episode, Katlyn and Kellie are shaking things up! After a week filled with lots of ups and downs, they decided to take a quick road trip and fly by the seat of their pants. They share some wisdom they learned from Katlyn’s parents, a funny story about one of their dogs, and what kind of “big things” they saw on their weekend away. Make sure to rate, review and subscribe so you can learn, How 2 Love us! IG @how2lovemepodcast FB @How2LoveMe Send us an email! how2lovemepodcast@gmail.com
2020-09-0239 minHow 2 Love MeEpisode 11: Vanilla Ice CreamIn this episode, Katlyn and Kellie are talkin’ about “vanilla ice cream”. Kellie brings up an interesting post that kicks off the conversation, Katlyn finds an article that they both relate to on (12) different levels, and they give you a bit of insight into how their anxiety can impact their thoughts and everyday life. Make sure to rate, review and subscribe so you can learn, How 2 Love us! IG @how2lovemepodcast FB @How2LoveMe Send us an email! how2lovemepodcast@gmail.com
2020-08-2651 minHow 2 Love MeEpisode 10: Heart 2 Heart with HannahIn this episode, Katlyn and Kellie have an interesting, and HEAVY conversation with their guest, Hannah. Hannah is an early childhood educator, a sexual assault survivor, and also a self proclaimed witch. She opens up about some of her past trauma, tells us about hypersexuality and she explains what “witchcraft” really is. Buckle up, guys. You’re in for a wild ride. Make sure to rate, review and subscribe so you can learn, How 2 Love us! IG @how2lovemepodcast FB @How2LoveMe Send us an email! how2lovemepodcast@gmail.com
2020-08-191h 22How 2 Love MeEpisode 9: Vacation, all I ever wanted!In this episode, Katlyn and Kellie give you a sneak peak into their vacation! They talk about the importance of time away and also explain why “city living” doesn’t allow them to fully relax. Katlyn explains why he has a hard time letting go of control, and they debate what a goal is called in frisbee golf (they still don’t know). Make sure to rate, review and subscribe so you can learn, How 2 Love us! IG @how2lovemepodcast FB @How2LoveMe Send us an email! how2lovemepodcast@gmail.com
2020-08-1248 minHow 2 Love MeEpisode 8: Heart 2 Heart with Darrel-Lynne & JoelIn this episode, Katlyn and Kellie welcome their first guests! Darrel-Lynne (Dee) and Joel are an incredible couple who talk openly about their relationship and also their own mental health. They tell the story of how they got together, how they ended up at a psychiatric hospital on their first date, and Dee shares some intimate details about her intense diagnosis. Get ready, guys. You’re in for a cuteness overload! Make sure to rate, review and subscribe so you can learn, How 2 Love us! IG @how2lovemepodcast FB @How2LoveMe Send us an email! how2lovemepodcast@gmail.com
2020-08-051h 02How 2 Love MeEpisode 7: Ch-Ch-ChangesIn this episode, Katlyn and Kellie are talkin’ ch-ch-changes *insert horrible singing here*. They give us a breakdown of what they’re currently struggling with, and how their communication is getting them through it. Oh, and Phteven makes yet another appearance.
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2020-07-2942 minHow 2 Love MeEpisode 6: Comparing Apples to OrangesIn this episode, Katlyn and Kellie are nostalgic for all the wrong reasons. They discuss how the media impacted their self images growing up, as well as if comparisons are wants vs needs, or are they actually red flags? Oh, and of course the infamous Phteven makes an appearance too! Make sure to rate, review and subscribe so you can learn, How 2 Love us! IG @how2lovemepodcast FB @How2LoveMe Send us an email! how2lovemepodcast@gmail.com
2020-07-2240 minHow 2 Love MeEpisode 5: Messy DaysIn this episode, Katlyn and Kellie get messy. They discuss how they communicate on days when their mental health isn't quite where they want it to be, why consistency is key, and also why they don't exactly "click" when it comes to affection.
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2020-07-1548 minHow 2 Love MeEpisode 4: The Best Ships are FriendshipsIn this episode, Katlyn and Kellie talk about why their mental health can make them sh*tty friends. They discuss why it's scary to talk about depression with someone who doesn't have it, and also debate a couple different ways to approach a friend who may be struggling with their mental health and not realize.
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2020-07-0851 minHow 2 Love MeEpisode 3: The PastIn this episode, Katlyn and Kellie get real with you. They dive into some of Kellie's past trauma, and discuss how it's affected their relationship, and why they decided to talk about it. They also get introspective on the past, and discuss when is the time to bring up these hard hitting subjects.
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2020-07-0150 minHow 2 Love MeEpisode 2: Mental Health & New RelationshipsIn this episode, Katlyn and Kellie talk about when the best time is to bring up mental illness when entering a new relationship. They discuss hypothetical dates with Phteven and Phtephanie, Katlyn gets inquisitive, and Kellie speaks to her experiences in the dating world.
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2020-06-2452 minHow 2 Love MeEpisode 1: How 2 Love UsIn the first official episode of How 2 Love Me, Katlyn and Kellie dive in to their own stories, and the events that transpired to bring them together. They discuss the first panic attacks they ever remember having, their partnership and everything in between. Make sure to rate, review and subscribe so you can learn, How 2 Love us!
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2020-06-1035 min