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The Mike Litton ExperienceThe Mike Litton Interview with Sal CerdaSal Cerda is one of the most inspirational people you will ever meet! We had the privilege to interview Sal and get his life story for The Mike Litton Experience! You are in for a treat. You will be inspired and motivated by his story! Sal started his State Farm agency in April of 2019, and overall, he has been with the company for about a decade. He is happy to be here serving the people of National City, CA and the surrounding areas—including San Diego, Chula Vista, Capital City, Imperial County and Inland Empire County. His team of dedic...2024-12-131h 05

Practically HappyHappy Class Week 17: High Quality ConnectionsThis week things are feeling a bit lighter-- more up my alley! I share about the organization my group will be working with this semester, and a few thoughts on teamwork. Plus, HQCs.Reference: Stephens, J. P., Heaphy, E., & Dutton, J. E. (2011). High-quality Connections. Oxford University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices 2023-01-2720 min

Think Smart, Feel Smart, Live SmartSUCCESS STORY: PoppyPoppy relied on family and friends, self-help books and Dr Google to help her navigate the ups and downs of life. Well-intentioned advice and generic information could only get her so far. She was confused and unhappy. Deep down Poppy knew she needed something more. Poppy knew she needed support from an expert and reached out to me. I worked closely with Poppy to support her in identifying her blind spots and values. Through this process Poppy found clarity, internal validation and self-awareness. Best of all Poppy has stopped playing the game of EMOTIONAL DODGE BALL. WATCH to see how I helpe...2021-06-2128 min

Think Smart, Feel Smart, Live SmartSUCCESS STORY: KaylieComplete avoidance was Kaylie’s M.O. Everything was swept under the rug. Unhealthy coping mechanisms drove her to breaking point. Then she worked with me. Now after some deep work this beautiful, intelligent, articulate young lady has turned her life around. Her relationships are blossoming, and she’s found a deep trust within herself that she’s never experienced before. Enjoy! Any questions please comment in the HQCS Community or DM me here: m.me/veevinci BOOK A CALL to find out if the ...2021-06-2029 min

Think Smart, Feel Smart, Live SmartREPLAY of ZOOM CALL: #memyselfandi Mastery ProgramHere is the replay of today's Zoom call. Any questions please comment in the HQCS Community or DM me here: m.me/veevinci BOOK A CALL to find out if the #memyselfandi Mastery Program is right for you. YOU ONLY HAVE UNTIL NEXT TUESDAY TO GET INTO THE NEXT COHORT.2021-06-1949 min

Think Smart, Feel Smart, Live SmartBust Your Blind Spot Bootcamp FAST TRACKED Catch UpAre you sick of just surviving, rather than thriving? Do you often feel overwhelmed by your emotions? Do you find you constantly worry, fear or assume the worst is about to happen? Are you afraid your habits or behaviour could be impacting those you love? Then my Bust Your Blind Spot Bootcamp is made for you! Enjoy the FAST TRACKED CATCH UP VERSION of my FREE five day online program that will help reset, refocus and start making positive, effective changes in your life. Register here to gain access to every resource including the accompanying workbook. This wo...2021-06-182h 35

Think Smart, Feel Smart, Live SmartBust Your Blind Spot Bootcamp: Day 5Welcome to Day 5, I’m going to show you how to start with a bang! A big part of starting is knowing what you need to do to make it happen. It also includes understanding what things we can control and the things we cannot. My FREE BUST YOUR BLIND SPOT BOOTCAMP is over however you can still access the content to my FREE five-day online program until 11:59pm on Tuesday. REGISTER NOW so I can help you reset, refocus and start making positive, effective changes in your life TODAY! Register to gain access...2021-06-1838 min

Think Smart, Feel Smart, Live SmartBust Your Blind Spot Bootcamp: Day 4Welcome to Day 4, let's unlock your super power! In this session I’ll show you how to refocus your attention and take responsibility for your blind spot so you can move forward to clarity, understanding, gratitude and compassion. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Register to gain access to every resource including the accompanying workbook. This workbook will become an essential tool in helping you consolidate your learnings throughout the pr...2021-06-1742 min

Think Smart, Feel Smart, Live SmartBust Your Blind Spot Bootcamp: Day 3Welcome to Day 3, it’s time to re-adjust! In this session I’ll show you how to reframe and put context around a situation using three world lenses. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Register to gain access to every resource including the accompanying workbook. This workbook will become an essential tool in helping you consolidate your learnings throughout the program and help you bust that blind spot that is holdi...2021-06-1632 min

Think Smart, Feel Smart, Live SmartBust Your Blind Spot Bootcamp: Day 2Welcome to Day 2, it’s time to identify your blind spot! If you drive on autopilot, on the road or in your relationships, failure to check your blind spots will lead to disaster. Putting a little care and effort into adjusting for your blind spots will get you where you want to go safely and efficiently, and I’ll show you how. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Register to gain...2021-06-1535 min

Think Smart, Feel Smart, Live SmartBust Your Blind Spot Bootcamp: Day 1Welcome to Day 1 of the Bust Your Blind Spot Bootcamp! In this session i'll fill you in on what you can expect throughout the duration of this program and introduce you to my 4 pillars of therapy and how they apply to you. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Register to gain access to every resource including the accompanying workbook. This workbook will become an essential tool in helping you consolidate your lear...2021-06-1431 min

Think Smart, Feel Smart, Live SmartEpisode 53: Stop clinging to self-limiting beliefsBeliefs are powerful and necessary. They govern our societies, our day-to-day lives but also our inner lives, our thoughts, hopes, plans, and relationships. You believe that the plane will leave the runway or that the sun will come up tomorrow. There are even things you can believe despite logic (like winning the lotto). But no matter who you are, how well you are educated or what you have been through no one is immune to irrational or self-limiting beliefs. Listen to this episode to find out how self-limiting beliefs are formed and learn...2021-06-1320 min

Think Smart, Feel Smart, Live SmartEpisode 52: Patterning in relationshipsIt’s easy for human beings to get stuck in patterns. Our brains love routine and habit. The problem is that many of us can get stuck with unhealthy habits and wiring without even knowing it. Patterns drive our subconscious decisions, meaning we are not fully aware of the driver – we just end up at the destination. Nothing highlights this more than relationships. In this episode I’ll discuss patterning with a focus on relationships and how these patterns end up dictating the kind of people we have relationships with, how we interact with them and ho...2021-06-0330 min

Think Smart, Feel Smart, Live SmartEpisode 52: Persistence (Routines and Habits)The final part in my Routines and Habits series. “A river cuts through rock, not because of its power, but because of its persistence.” — James N. Watkins ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts. Join the HQCS Community facebook group it's FREE! Follow Vee Vinci on: Facebook Instagram Message: m.me/veevinci 2021-05-2914 min

Think Smart, Feel Smart, Live SmartEpisode 50: Feeling Good (Routines and Habits)What motivates you to ? A) I like doing it B) To earn a reward or avoid punishment Now ask yourself what motivates you to ? Did you pick A or B? Which is better? You might think it’s obvious, but it’s not so black and white. Listen now for some more tips to help you create strong, successful habits over and over again. ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts. Join the HQCS Community facebook group it's FREE!2021-05-2419 min

Think Smart, Feel Smart, Live SmartEpisode 49: Part 2 of Getting Back on Track (Routines and Habits)This episode continues on from the last, find out how to make new routines and habits stick. I'll also answer the all important “how long will it take?” question. ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts. Join the HQCS Community facebook group it's FREE!2021-05-1618 min

Think Smart, Feel Smart, Live SmartEpisode 48: Getting Back on Track (Forming Habits)Get off the couch and onto the treadmill? Ease off on the UberEats and prepare gourmet dishes yourself? Stop hitting the snooze button and get up 30 minutes earlier? JOIN ME for a gentle kick up the butt and some EXPERT TIPS to get you back on the wagon to START or RE-START those positive ROUTINES and HABITS that you have been thinking about. ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts. Join the HQCS Community facebook group it's FREE!2021-05-1024 min

Think Smart, Feel Smart, Live SmartEpisode 47: The FEAR of Embarrassment is STOPPING YOU!How often do you “say no” because you are afraid of being judged, ridiculed, rejected, or criticised? It might come in the form of not wearing shorts when it’s 42 degrease outside because you don’t look like Kendell Jenner, avoiding going out because you’ve had a breakout, not asking that guy or girl out because possible rejection scares the living sh!t out of you or not wearing bunny ears out of fear of looking like d!ckhead. “Don’t let your fear of what could happen make nothing happen.” Learn some tried and tested ways to build your anti-embarras...2021-04-2924 min

Think Smart, Feel Smart, Live SmartMASTERCLASS: Navigating the StormLearn how to gain Control and Calm during uncertain times. As soon as the news of lockdown 3.0 broke I knew I just had to deliver a FREE LIVE MASTER CLASS to help you focus on what YOU CAN CONTROL during these challenging times and how to MANAGE the all consuming and overwhelming FEELINGS that may also come up. JOIN ME as I share with you one of my favourite tools to help you get a grip on your thoughts, feelings and actions so you can come out the other side of this lockdown more self aware, stronger and in control. Th...2021-04-2633 min

Think Smart, Feel Smart, Live SmartEpisode 46: Enabling or EmpoweringDo you ever crack the sh!ts because nothing ever changes? Are you frustrated because you’re stuck in the same situation and find yourself making the same “justifications” for the lack of action on your part? Well, I can bet my bottom dollar that YOU ARE ENABLING your own behaviour. Yes! You read that right IT'S ON YOU! Find out the HOW you do it, WHY you do it and WHAT to do about it in this episode. ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Po...2021-04-2421 min

Think Smart, Feel Smart, Live SmartEpisode 45: Breaking PromisesI’m going to start getting up early, I’m going to drink two litres of water a day, darling I promise I’ll be back from the pub by 11pm… When we break a promise, we essentially break trust whether that be with ourselves or others. Why do we do this? Why do we continue to do this in some areas of our lives? And what can we do to stop it? Find out in this episode. ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts. Join the HQCS C...2021-04-1923 min

Think Smart, Feel Smart, Live SmartEpisode 44: There is no such thing as FailureSo there is this thing you really want to do… maybe apply for a new job, write that book, run a half marathon, learn the guitar, ask that person out. BUT YOU DON’T! You procrastinate, make excuses, say its lack of motivation and then…I bet you berate yourself, especially when you start flicking through Instagram and see others out there having a crack and a seemingly good time while doing so. And although you may have all the justifications (for your inaction) under the sun…. when you really stop and think about it….are you just AFRAID of FAILING? W...2021-04-1023 min

Think Smart, Feel Smart, Live SmartEpisode 43: Psychology of AchievementThe secret to achievement......INTERNAL success. Find out the what? and how? in this episode. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Join the HQCS Community facebook group it's FREE!2021-03-1823 min

Think Smart, Feel Smart, Live SmartEpisode 42: MomentumMomentum can fuel powerful change. In this episode I’ll share why this so, as well as some simple ways to generate momentum in your life on the daily. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Join the HQCS Community facebook group it's FREE!2021-03-1127 min

Think Smart, Feel Smart, Live SmartEpisode 41: Chunking Up or Chunking DownSo you’ve got all these goals, yet when you throw in the many thoughts, desires and ideas going through your head on the daily how can you take action without getting overwhelmed? In this episode I’ll introduce you to a method which will help you make sense of the inner dialogue so you can achieve what’s really important. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Join the HQCS Community facebook group it's FREE!2021-03-0531 min

Think Smart, Feel Smart, Live SmartEpisode 40: Mindset, Where To Start?Mindsets are habits of the mind, they shape the lives we lead, the actions we take and the future possibilities of the world we live in. When things aren’t working for us we are often told we need to shift our mindset, but where do we start? Find out here. PS. In this episode I refer to two previous LIVEs/Podcasts they are: Growth or Fixed Mindset - Which are you? (Episode 30) FOMO (Episode 20) Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making...2021-02-2536 min

Think Smart, Feel Smart, Live SmartEpisode 39: What’s Keeping You Stuck?In this episode I’ll give you the circuit breaker to help you put your big boy/girl pants on and take control of your life. Join the HQCS Community facebook group it's FREE! Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.2021-02-1924 min

Think Smart, Feel Smart, Live SmartEpisode 38: Poor Little Old MeEver been convinced that life is beyond your control and something or someone is deliberately out to hurt you or let you down? Maybe you don't feel this way but someone you care about does. In this episode find out how to STOP this thinking and why it is important for you to do this NOW. Join the HQCS Community facebook group it's FREE! Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.2021-02-1232 min

Think Smart, Feel Smart, Live SmartEpisode 37: You are OverwhelmedWhat should I cook for dinner? Shit the kids need to be picked up 15 minutes, I need to send that email quickly, I must not forget to pick up a gift for my daughter’s best friend, f&ccccck there is no fuel in the car! RELATE? If so, you my friend are OVERWHELMED! In this episode I crack the code on overwhelm and provide you with some practical tips to lighten your mental load so you can manage what life throws at you. Join the HQCS Community facebook group it's FREE! Register for my FREE BUST...2021-02-0528 min

Think Smart, Feel Smart, Live SmartEpisode 36: Choice PointSo you feel stuck… Something needs to change but you don’t know what? Or you just can’t decide how to approach it? Well in truth, it’s not that complicated you either take a step/action towards the outcome you want or away from it. In this episode I’ll share with you the Choice Point model and how you can apply it to create the life you want. Join the HQCS Community facebook group to access the exercise that accompanies this episode. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day on...2021-01-2830 min

Think Smart, Feel Smart, Live SmartEpisode 35: Invest in YourselfWhen you invest in yourself the universe rewards you! But what the hell does “Investing in yourself mean?” Why is it important? And how can you do it without it becoming another tedious task on your already overwhelming to do list? Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Join the HQCS Community facebook group, it’s free! 2021-01-2127 min

Think Smart, Feel Smart, Live SmartEpisode 34: So What? Now What?I DON’T BELIEVE in New Year’s Resolutions but what I do believe in… is making decisions and changes that will improve our lives. The key with making these decisions is making them stick. In this episode I’ll guide you through this process and provide you with an activity that will you help you. To access the list of questions mentioned in this episode join the HQCS Community facebook group, it’s free! Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start m...2021-01-1022 min

Think Smart, Feel Smart, Live SmartEpisode 33: New year's resolutions are BULLSHIT!Yep no sugar coating it, listen to find out why and what you need to know to start 2021 right. You won't regret it! Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Join the HQCS Community facebook group, it’s free! 2020-12-2422 min

Think Smart, Feel Smart, Live SmartEpisode 32: The Xmas Grinch (Expectations and Resentment)In this episode you will gain some insight on how Xmas Grief can be seen by others and what you can do to avoid the “Family Xmas Shit Show”. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Join the HQCS Community facebook group, it’s free! 2020-12-2034 min

Think Smart, Feel Smart, Live SmartEpisode 31: Xmas when it’s not all that it's cracked up to be (Grief)Feelings of loss and grief can be especially hard during the festive season. The pressure to put on a brave face all while your mind is on overdrive imagining how it will all playout without your loved one present. It’s a tough time, but you will get through it and I’ll give you some strategies to support you. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Join the HQCS Community facebook group, it’s free! 2020-12-1127 min

Think Smart, Feel Smart, Live SmartEpisode 30: Growth or Fixed Mindset - Which one are you?Relate to any of these statements? “I just want the simple life” "My life was so much easier when...." "If only..." You might be stuck in a fixed mindset. Join me tomorrow for some tips to help you develop a growth mindset and find freedom. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life. Join the HQCS Community facebook group, it’s free! 2020-12-0532 min

Think Smart, Feel Smart, Live SmartEpisode 29: Surrender vs Giving UpSome situations call for surrender and others to give up. In this episode i'll help you navigate both and give you some tips to help you assess when things aren’t working and when to stop. Join the HQCS Community facebook group, it’s free! 2020-11-2931 min

Think Smart, Feel Smart, Live SmartEpisode 28: Motivation BlocksAttention PROCRASTINATORS! In this episode we will look at what gets in the way of motivation Join the HQCS Community facebook group, it’s free!2020-11-2228 min

Think Smart, Feel Smart, Live SmartEpisode 27: Finding Motivation and Maintaining ItWithout action you stay exactly where you are, so what action do you need to take to find motivation and maintain it? Join me as we look at the triggers that will get you where you want to be and what might be stopping you. I'll also give you a few tips to get you on the right track. Join the HQCS Community facebook group, it’s free! 2020-11-1537 min

Think Smart, Feel Smart, Live SmartEpisode 26: Motivation“I don’t have any motivation” is one of the most frequent statements I hear. According to Freud each one of us is “motivated” by either pain or pleasure. This episode will help you discover what motivates you and how you can use it to propel your life forward. Join the HQCS Community facebook group, it’s free! 2020-11-0533 min

Think Smart, Feel Smart, Live SmartEpisode 25: Change, what needs to happen?In this episode I will cover everything you need to know about MAKING CHANGE HAPPEN and making it stick. Join the HQCS Community facebook group, it’s free! 2020-11-0532 min

Think Smart, Feel Smart, Live SmartEpisode 24: Healthy StressHealthy Stress can drive us to do more, be more, want more. It can actually be a part of success and failure. In this episode we will cover what healthy stress looks like and how to make it work for you. Join the HQCS Community facebook group, it’s free! 2020-11-0532 min

Think Smart, Feel Smart, Live SmartEpisode 23: Stress vs Anxiety DemystifiedIn this episode I'll discuss the different types of stress, the difference between stress and anxiety, the warning signs and what you can do to keep it in check. Join the HQCS Community facebook group, it’s free! 2020-11-0527 min

Think Smart, Feel Smart, Live SmartEpisode 22: Stress 101Stress can have some pretty adverse effects on our bodies. In this episode I'll cover what you need to lookout for and some tips to manage stress. Join the HQCS Community facebook group, it’s free! 2020-11-0434 min

Think Smart, Feel Smart, Live SmartEpisode 21: Stress: The mind body connectionWhat negative emotions can do to the body when we: 1. don’t recognise what’s happening; and 2. don’t do anything to change it. Join the HQCS Community facebook group, it’s free! 2020-11-0329 min

Think Smart, Feel Smart, Live SmartEpisode 20: FOMOWe all joke about it, but in all seriousness it can cause some serious sh!t. In this podcast i'll help you identify some areas where FOMO can rear its ugly head (other than the obvious) as well as some ways to reduce it. Join the HQCS Community facebook group, it’s free! 2020-11-0331 min

Think Smart, Feel Smart, Live SmartEpisode 19: BoundariesBoundaries are healthy, normal, and necessary. Learn why we should set healthy boundaries and some tips on how to do it. Join the HQCS Community facebook group, it’s free! 2020-11-0334 min

Think Smart, Feel Smart, Live SmartEpisode 18: Learn to say NO!Avoiding saying "NO" may come at a higher price than you might realise. Learn some tried and tested ways to say "NO". Join the HQCS Community facebook group, it’s free! 2020-10-2922 min

Think Smart, Feel Smart, Live SmartEpisode 17: Beliefs and ValuesHow our beliefs are formed and how they link with our values. Join the HQCS Community facebook group, it’s free! 2020-10-2119 min

Think Smart, Feel Smart, Live SmartEpisode 16: Self-DoubtLearn how to identify when you are falling into the self-doubt vortex and how to manage it. Join the HQCS Community facebook group, it’s free! 2020-10-1817 min

Think Smart, Feel Smart, Live SmartEpisode 15: The EgoDiscover the truth behind the Ego and how to promote change. Join the HQCS Community facebook group, it’s free! 2020-10-1827 min

Think Smart, Feel Smart, Live SmartEpisode 14: Shadow SelfIn this episode we will go to the “dark side” and flick the switch to set your true potential aglow. Join the HQCS Community facebook group, it’s free! 2020-10-0425 min

Think Smart, Feel Smart, Live SmartEpisode 13: Blind SpotWhat's driving you that you can't see? This episode might prompt you to take another look in your mirror to see what drives your behaviour. Join the HQCS Community facebook group, it’s free! 2020-10-0425 min

Think Smart, Feel Smart, Live SmartEpisode 12: Support NetworksSupport Networks, can you identify yours? Do you use them? What stops you? And what do you do when your existing support network cannot meet your needs? This podcast may demystify these questions for you. Join the HQCS Community facebook group, it’s free! 2020-09-2931 min

Think Smart, Feel Smart, Live SmartEpisode 11: Privilege and JudgementHow do privilege and judgement contribute to guilt? Find out in this week’s podcast. Join the HQCS Community facebook group, it’s free! 2020-09-1825 min

Think Smart, Feel Smart, Live SmartEpisode 10: Mum GuiltFive reasons why you need to kick mum guilt to the kerb as well as some tips on how to make it happen. Join the HQCS Community facebook group, it’s free! 2020-09-1835 min

Think Smart, Feel Smart, Live SmartEpisode 9: Guilt versus ShameDid you know guilt and shame are not the same? And guilt can actually be positive? Join the HQCS Community facebook group, it’s free! 2020-09-1724 min

Think Smart, Feel Smart, Live SmartEpisode 8: The Good the Bad and the GuiltyGuilt! What it is? The different types, what contributes to it and what we can do to combat any unnecessary guilt. Join the HQCS Community facebook group, it’s free! 2020-09-1743 min

Think Smart, Feel Smart, Live SmartEpisode 7: Do you FEEL BAD about FEELING BAD? (Meta-Emotions)Do you FEEL BAD about FEELING BAD? Or worse FEEL BAD about FEELING GOOD? In this podcast you will gain some perspective on why you sometimes feel like this and what you can do to overcome it. Join the HQCS Community facebook group, it’s free! 2020-09-1742 min

Think Smart, Feel Smart, Live SmartBONUS: Loving Kindness MeditationMeditation expert Nicole D’Alessandro will walk you through a beautiful meditation that will help you feel relaxed and grounded. Note: Please do not listen to this meditation while driving or operating machinery. Find out more about Nicole on her website or facebook. Join the HQCS Community facebook group, it’s free! 2020-09-1707 min

Think Smart, Feel Smart, Live SmartEpisode 6: MeditationWe’ve all heard of meditation and we know the benefits are profound. Most of us have attempted it, some of us nail it the first time but most of us give up. In this podcast meditation expert Nicole D’Alessandro will talk us through the best known ways to meditate because like most things there is no “one size fits all”. Find out more about Nicole on her website or facebook. Join the HQCS Community facebook group, it’s free! 2020-09-1731 min

Think Smart, Feel Smart, Live SmartEpisode 5: MindfulnessImproved memory and low anxiety levels are attributed to being mindful. But what really is mindfulness and how do we achieve it? Find out in this podcast. Join the HQCS Community facebook group, it’s free! 2020-09-1233 min

Think Smart, Feel Smart, Live SmartEpisode 4: Self-Care Epic FailsSelf-Care seems simple but why do we find it so hard? In this podcast we will look at the elements that contribute to both the failure and success of effective self-care. Join the HQCS Community facebook group, it’s free! 2020-09-1035 min

Think Smart, Feel Smart, Live SmartEpisode 3: Self-CareThe term "self-care" is thrown around a lot but what does it really mean? After listening to this podcast you will walk away knowing what eight factors play a role in filling up your cup. I'll also share some practical tips to get you refuelling your mind, body and soul in no time. Join the HQCS Community facebook group, it’s free! 2020-09-1029 min

Think Smart, Feel Smart, Live SmartEpisode 2: Distress ToleranceDo you use distraction as an escape and a way to cope with uncomfortable emotions? This is called distress tolerance. In this podcast we will look at distress tolerance, the psychology, the costs and benefits and what you can do to reduce the intensity of negative emotions. Join the HQCS Community facebook group, it’s free! 2020-09-0928 min

Think Smart, Feel Smart, Live SmartEpisode 1: DistractionIn my first ever podcast I will cover why we get distracted, the psychology behind it and the costs and benefits. This raw, real and unproduced podcast uses audio taken from my weekly live broadcast in the HQCS Community facebook group. Join today, it’s free! 2020-09-0527 min