Shows
First and Foremost18. Where I’ve really been...😩First and foremost...it’s been a while. On this episode Ife talks about being in medical school and how it’s changed her in different ways. Listen for more! 💜
To get in touch and share views
Email: ifeobanijesu@yahoo.com
IG: @fandf_thepodcast or @ife.__.ee2021-11-3019 minFirst and Foremost17. Managing your expectationsThis episode encapsulates the fact that in all things, moderation is key. Keep your expectations on level that can be easily managed. How? Listen for more! 💜
To get in touch and share views
Email: ifeobanijesu@yahoo.com
IG: @fandf_thepodcast or @ife.__.ee2021-06-1622 minFirst and ForemostGirl•Talk•Series 1 - E5: “Girl, be comfortable in your own skin” ft lil black African 💛🤎This is the episode that everyone needs to listen to because no matter how secure you are sometimes we just need to encouragement. Ife and Ebube talk about the why’s and share interesting stories. 💜
**Watch Ebube’s content on IG and YT @lilblackafrican 🤩
To get in touch and share views
Email: ifeobanijesu@yahoo.com
IG: @fandf_thepodcast or @ife.__.ee2021-05-1329 minFirst and ForemostGirl• Talk•Series 1 - E4: “Girl, let’s talk...boys” ft Mariam and Onajevwe ☕️On this episode Ife invites Mariam and Onajewve *again* to share their deal breakers, what they consider red flags and green flags and more!
Please support her girls by subscribing to their YouTube
Mariam: @MaryAkinz
Onajewve: @NameaBetterTrio
To get in touch and share views
Email: ifeobanijesu@yahoo.com
IG: @fandf_thepodcast or @ife.__.ee2021-04-2349 minFirst and ForemostGirl•Talk•Series 1 - E3: “Girl, get your figures right!” ft Joba 💰👛On this episode, Ife brings her sister, Joba, on the series to share some tips about saving, investing etc. as a new and young adult. Grab a pen and paper to jot things down is that you can take things away!
To get in touch and share views
Email: ifeobanijesu@yahoo.com
IG: @fandf_thepodcast or @ife.__.ee2021-03-2345 minFirst and ForemostGirl•Talk•Series 1 - E2: “GIRL CODES” ft Tofunmi and Owanate 💁🏾♀️😆 (part 2)Ife’s favorite girls and her speaking their mind on what girl codes should and shouldn’t be. Enjoy listening and share with your girlfriends!
To get in touch and share views
Email: ifeobanijesu@yahoo.com
IG: @fandf_thepodcast or @ife.__.ee2021-03-1232 minFirst and ForemostGirl•Talk•Series 1 - E1: “GIRL CODES” ft Tofunmi and Owanate 💁🏾♀️😆 (part 1)This first episode on the girl talk series 1 has two of Ife’s favorite girls and her speaking their mind on what girl codes should and shouldn’t be. Enjoy listening and share with your girlfriends! 💜💜💜
To get in touch and share views
Email: ifeobanijesu@yahoo.com
IG: @fandf_thepodcast or @ife.__.ee2021-03-0537 minFirst and Foremost11. My sister’s wedding!: full gist 💃🏾🥳On this episode, Ife shares the story of an exciting and emotional weekend in her life; her sister’s wedding! Listen and enjoy!
There’s now an official Instagram page for the podcast. You can get updates on the podcast and interact and share views with Ife on @fandf_thepodcast2021-02-1226 minFirst and Foremost10. Standing up for yourself! 😳This episode is filled with funny story times and Ife shares what she learnt from those experiences. 💜
There’s now an official Instagram page for the podcast. You can get updates on the podcast and interact and share views with Ife on @fandf_thepodcast2021-01-1822 minFirst and Foremost9. First Pep Talk of the Year 😏 ft NovenaHappy new year! 🥳
Be ready to start the year absolutely crushing it with this encouraging episode where Ife and today’s guest, Novena gist about what their expectations.
📢Support small businesses!!; this is Novena’s @chikas_gymnwears store on IG.
To get in touch and share views
Email: ifeobanijesu@yahoo.com
IG: @ife.__.ee2021-01-0320 minFirst and Foremost8. The birthday special 🥳It’s Ife here! This episode is just me talking about how I’m currently feeling and reflecting on who I’ve become over the past two years as I’m a year older today! 🥳
I hope you learn something and if you can relate, that’s great! 💜
To get in touch and share views
Email: ifeobanijesu@yahoo.com
IG: @ife.__.ee2020-11-1126 minFirst and Foremost7. Who is most likely to tag ft Onajevwe and Mariam🤪This episode is special because Ife is back in school and this is her first episode with guests! She decided to make a relaxing episode with her friends as they play the ‘who is most likely to’ tag. They are also content creators, please support them and subscribe to their YouTube channels 💜
🔔 Onajewve and her sisters: Name a better trio
🔔 Mariam: Mary Akins
Also...expect more interesting episodes with Ife ft her friends!! 😏
To get in touch and share views
Email: ifeobanijesu@yahoo.com
IG: @ife.__.ee2020-11-0337 minFirst and Foremost6. Consistency and Dealing with StressOn this episode Ife talks consistency and what she considers coping mechanisms for stress. This episode is perfect for the mid-semester. Finally, she deliberates on the pressing issue in Nigeria today.
Please donate to the just cause and sign these petitions👇🏾 that hopefully will lead to change #EndSars #EndSarsBrutality
http://chng.it/xrgqLZD6SY
http://chng.it/pjgsZcYpsf
To get in touch and share views
Email: ifeobanijesu@yahoo.com
IG: @ife.__.ee2020-10-1028 minFirst and Foremost5. Supporting your friendsIn this episode, Ife talks about what she thinks y’all need to hear about being the good friend. Sip some tea and get tips on ways to improve your friendships.
Don’t forget to leave a review!💜
To get in touch and share views
Email: ifeobanijesu@yahoo.com
IG: @ife.__.ee2020-08-1219 minFirst and Foremost4. My Idea of FeminismIn this age and time it is somewhat weird that feminism is still a controversy. On this episode, Ife talks about her thoughts in regards to this, it’s importance, why people prefer not to be feminists and why we should identify as one. Hope you enjoy listening!!
To get in touch and share your prospects
Email: ifeobanijesu@yahoo.com
IG: @ife.__.ee2020-07-0810 minFirst and Foremost3. The Nigerian Tag! 🇳🇬This episode has Ife answering questions in relation to her country. She also talks some more about herself in hope to entertain.2020-06-1715 minFirst and Foremost2. When will this end??This episode is a serious and honest one where Ife discusses the needful concerning the events of the previous week. There needs to be a change and it starts with us!
Enjoy listening to a few things she had to say. Here are the websites to Nigeria organizations to donate to if you can:
www.handsoffinitiative.org
www.standtoendrape.org
www.warifng.org
To get in touch
Email: ifeobanijesu@yahoo.com
IG: @ife.__.ee2020-06-0315 minFirst and Foremost1. Intro: Once upon a pandemicIt’s Ife here! This first episode focuses on the positive things that came with the covid-19 situation and a brief intro. Hope you enjoy listening. 💓 Please leave your reviews and share thoughts with me in my email: ifeobanijesu@yahoo.com and follow me on IG @ife.__.ee2020-05-2713 min