Shows
Incremental Gainz2 new blue belts2024-11-1514 minIncremental GainzBoredom Is A Super Power2024-10-2513 minIncremental GainzPurple Is The New Blue?In this episode i give my opinion on what it means to be a Purple Blue in BJJ;
Expect to hear.
Why Blue is the longest belt duration.
What A purple belt signifies (it's not your technique)
Why your’e probably in it for the long haul.
What a purple doesn't mean.
What the rank does to your game.
How your game changes to brown belt.
Why a purple belt levels up your maturity.
And more....
Free week trial>
https://www.rgaleigh.com/
2024-10-1119 minIncremental GainzQ3 Report, Insights and lessons2024-10-0417 minIncremental GainzThe gap and the gain, where are you?In this weeks review;
What the biggest secret is in jiu jitsu (there isn't one).
Why Q4 is your responsibility?
How to not get injured in your first few weeks of training.
Why Intensity kills your training frequency.
The wrong way to track your progress.
What people forget when they feel they aren’t progressing.
And more.....
2024-09-2021 minIncremental GainzWhy only 1 thing can be a priorityIn this weeks review;
Why only 1 thing by definition can be a priority.
Why you shouldn't celebrate getting a ‘tap’ (apart from this 1 submission)
What the new gym equipment is for.
How to get out of a plateaux.
How to approach Q4
And more.....
2024-09-0623 minIncremental GainzWhy finding gratitude is a super power.2024-08-0214 minIncremental GainzWhen is it ok to let your kids quit?In this weeks review;
•When is it ok to let your kids quit jiu jitsu?
•How I reframe the way I think about people who leave.
•Why understanding the points system is important.
•What posh positional sparring is.
•When is it ok to knee bar a bluebelt? hahah.
And more
2024-07-1919 minIncremental GainzWhy Its hard to relax as a beginner.In this weeks de brief:
The best thing to be great at.
The 1 question I didn't have an answer for.
Why I gave out a blue belt last night.
Why it's ok to be late for class.
And more.....
2024-07-1214 minIncremental Gainz£2 a day for a lifestyle change, Worth it?In this weeks review,
£2 a day or £1.666666??
What happened on a recent 1-1 that really surprised me.
Why i've had to rest this week. (I got too giddy)
Next block of technique.
What the different structures are of the classes.
And more....
2024-07-0518 minIncremental GainzWhy This Is Question is a Big Red Flag?In this weeks review;
What I mean by values. (not what you may think)
Why it's amazing that everyone values different things?
You are not the centre of the universe. (very liberating)
When anyone asks this Q 1st it's a massive red flag.
Whats happening next week. (Q2 awards)
And more....
2024-06-2113 minIncremental GainzRe: Practice what I preachIn todays review;
Why thinking about living to 100 helps to give perspective.
The piece of advice that kicked me up the arse this week.
The best way to think about other peoples decisions.
Why I want to make Mondays great again.
Whats happening in the next block of tech.
And more..
2024-06-1419 minIncremental GainzWeekly review 24th May 20242024-05-2413 minIncremental GainzThe weekly Gainz 17th May 2024In this weeks review;
What my theory is about getting more injured when your not training.
What happened to the mats in the gym.
Why i’m stopping kids joining the kids program.
The best way to remember moves taught in a seminar.
How to be kinder to yourself.
And more......
2024-05-1714 minIncremental GainzWeekly Review Friday 26th AprilIn this weeks review expect to hear how;
Why facebook rejected my ad.
What I mean when I say ‘Jiu Jitsu isn't a miracle cure’.
My decision to utilise the mat space better.
How doing nothing is sometimes the best thing to do.
And more.
2024-04-2612 minIncremental GainzWeekly de brief April 12th2024-04-1209 minIncremental GainzCraig Johnson - Common Injuries in BJJIn this conversation I spoke to Craig who is a physiotherapist and responsible for keeping me on the mats for the last 12 months. We talk about some of the common injuries in BJJ using myself as a case study and what we worked on to alleviate the issues.
https://evexia.clinic/
2024-04-0336 minIncremental GainzThe De brief 29th March 20242024-03-2919 minIncremental GainzWeekly review 22nd March 2024Why wrist locks are the last technique you will learn BJJ.
What a car journey taught me about the BJJ community.
Where we are moving to next with the syllabus.
Whats happening next Thursday.
What I mean by the silent assassin award.
How I will try to make the club more social.
And more.....
2024-03-2211 minIncremental GainzThe weekly de-brief 15th MarchIn this weeks review;
My opinion on whether you should compete or not.
Why we changed the warm up in kids class.
Why learning facebook ads is similar to learning jiu jitsu (not joking)
How to learn the dark arts of wrist locks
Why I can sleep better at night knowing this one thing.
And more....
If you're a member of the gym please consider leaving a review as it helps us when people search for gyms in the area.
I appreciate it.2024-03-1516 minIncremental GainzFearless by Design - Tom BlackledgeTom Blackledge is a former mma fighter and now full time coach.
He was a former UFC fighter and also spent time as an assistant coach on the tenth series of the ultimate fighter alongside Rampage Jackson.
Tom is thought of by many in the mma community as an original and pioneer due to his early involvement in the sport and storied career in mma grappling and Brazilian jiu jitsu. His knowledge and from his career of fighting in to that of one of the most prestigious coaches in the sport.
With a...2024-02-281h 22Incremental GainzWeekly De Brief February 16th 2024In this weeks review;
Why lasting is better than being the best.
How Ive recently invested in myself.
What the new leg lock class is not.
Why Momento Mori is an important idea to ponder.
Who and not how.
And more.....
2024-02-1612 minIncremental GainzWeekly De brief 9th February 2024Expect to hear;
Why its ok for kids to have a tantrum in class, (not what you think).
What I believe the purpose of failing is.
3 personal moments for me this week (why I do what I do)
Why I was affected by other peoples comments (rumble strip).
and more.....
2024-02-0916 minIncremental GainzWeekly review Friday 2nd February 2024Expect to hear
•Why I’ve been on the mats for 10 days straight.
•3 reasons why people are getting injured (and it’s quite annoying)
•What not to think about if you’re returning after a bit of time off.
and more...
Please subscribe if you enjoy what your hearing.
2024-02-0216 minIncremental GainzRoss Connelly - Wrestling for BJJIn this conversation expect to hear;
Ross most memorable moment from the commonwealth games.
His biggest bug bear when it comes to wrestling in Jiu Jitsu.
What wrestling can learn from Brazilian Jiu Jitsu.
What Ross isn't trying to do with wrestling 4 BJJ.
How Ross uses long term and short term goals to help with motivation and discipline.
and more....
2024-01-2654 min
Incremental GainzWeekly Debrief 19th Jan 2024Great week of classes and promotions this week;
expect to hear;
What happened in kids class Tuesday to make me question the context in which kids train with us.
Why I felt better this week about training.
How you can switch your mind set around with this simple idea.
And more.....
2024-01-1910 min
Incremental GainzThe Debrief - 12th Jan 2024This week:
How a texas comedian gave me some perspective.
Why I berated myself this week.
The mistake we make about motivation.
My opinion on the Tap or snap debate.
Why I seem to mentioned wrestling every week.
And more….
Link to Theo Von Podcast
(https://open.spotify.com/episode/75gxN0MqRJo6McBHaDUm2U?si=_An8FqIxSpWnJH_FSvWYiQ)
2024-01-1211 minIncremental GainzWeekly review 5th January 20242024-01-0511 minIncremental GainzWeekly De Brief 14th December 2023this week I discuss;
What I mean by New levels new devils.
What makes a great gym.
How a podcast I recorded changed the way I look at customer service.
What happened in last nights wrestling class.
What you can expect of me as a coach when you join.
Why its important to communicate what i expect of you.
2023-12-1414 minIncremental GainzWeekly de brief 8th DecemberIn this review I discuss the xmas timetable and why it's important to train over the next 2 weeks.
Why having a week off between Christmas and NY wont derail your progress.
My ideas for new classes in 2024.
How doing incline bench has helped my shoulder pain counter intuitively.
How having a committee could help me see gaps in the club.
Why Costco mince pies are Number 1 (no other brands come close)
and more...
2023-12-0817 minIncremental GainzWeekly Debrief 1st December 2023In many ways in the current climate its easier than ever to achieve your goals. People want perfect conditions, in my experience life rarely if ever grants you the 'perfect' time to do THE thing.
even just by turning up you have beaten probably 80% of the competition.
"Tough times create tough people, tough people create good times, good times create weak people, weak people create tough times." - someone.
2023-12-0115 minIncremental GainzWeekly Debrief 24/11/23In this weeks de brief discuss;
How I come up with content for emails and podcasts by taking a step back (overwatch).
Why the subjective nature of promotions in BJJ makes it so unique.
What I blame myself for when it comes to attending competitions.
The biggest thing I leaned from wrestling this week that will dramatically improve my Jiu Jitsu.
And more......
2023-11-2415 minIncremental GainzWeekly de brief 16th November 20232023-11-1613 minIncremental GainzWeekly de-brief 10/11/23Here is a review of the week;
Why you can do anything but you can’t do everything.
How myfitness pal helped my recovery.
Why an evening routine is arguably more important than a morning one.
and more….
2023-11-1008 minIncremental GainzWeekly de-brief 02/11/23In the review expect to hear;
How to get back into it after a lay off.
The most important thing you need to do if you are turning a passion into a business (to stop it becoming a chore)
My biggest takeaway from the recent skin infection podcast.
And more.....
2023-11-0209 minIncremental GainzWeekly de-brief 27th October 232023-10-2712 minIncremental GainzThe Weekly De-Brief 19th Oct 23In this debrief I use the STOP5 method to articulate the weeks training, topics and learnings.
Summarise
Things that went well
Opportunities for learning
Point to take forward
5 mins
2023-10-1910 minIncremental GainzFour Thousand weeks - Oliver Burkeman2023-04-2522 minIncremental GainzMartin O’Looney - AddictionMartin has been on the podcast before were we discussed the amazing work he does in the community.
Today I wanted to talk more about Martins history with addiction and how he uses this lived experience to help others.
It was great to talk to him again.
2023-03-1358 minIncremental GainzThe White Pill - Michael MaliceEveryone should read this book!
The White Pill: A Tale of Good and Evil https://amzn.eu/d/flNGtRS
There have always been gaps in my knowledge of history particularly the events that took place in the 20th century inside the Soviet Union.
I was never taught about this in school, sure everyone is aware of the atrocities of world war 2 and the Holocaust.
Have you ever heard of the Holodomor?
This book really affected me, some of the events took place with in my lifetime.
I’m...2023-02-2130 minIncremental GainzHow have you created space for yourself this week?We all get caught up in the groundhog day of life.
Creating space for aimless play or fun helps to reset and re charge. This is an integral part of rest and recovery and very often overlooked.
2023-01-3008 minIncremental GainzYear in review 20222023-01-1713 minIncremental GainzWhat gets measured gets managed - Why I conceded in buying a GarminI have become that guy who tracks data;
We all know those people, turns out it can actually be quite beneficial as I found out.
Expect to learn;
Why its important to ask Who not how.
The number 1 thing I have learned since having a Garmin.
How to play the Infinite game when it comes to your health.
Why I was chronically fatigued by the end of the week.
2022-09-2712 minIncremental GainzThe best way to spoil a good walk - Self Care episode 1As part of the thriving minds project And In partnership with Maximum Edge these videos are part of the SELF CARE series;
Episode 1 finds me going for a short walk with my dog (OLGA)
Walking and getting sunlight first thing in the morning can create a great platform to start the day not just physically but biologically as well with a plethora of chemicals produced just getting in 5-10 mins of sunlight early doors.
It’s also a great way to relieve stress and burn calories so the best of both worlds physically an...2022-09-0504 minIncremental GainzSleep - Self Care (Thriving Minds) EP2As part of the thriving minds project And In partnership with Maximum Edge these videos are part of the SELF CARE series;
Episode 2 sees Us discuss the importance of Sleep.
Sleep environment and sleep routine.
Find out;
*Why it really is a life hack
*The importance of a tidy room to aid sleep
*How Getting up and going to sleep at the same time is integral to a good sleep routine.
And more
2022-09-0503 minIncremental GainzRest & Relaxation - Self Care Ep 3This is the 3rd instalment in the thriving mind series on Self Care We discuss;
How taking some time out doesn't mean doing nothing.
What Stillness can do for creativity.
Why looking up at the night sky is a life skill (not what you think).
Why you shouldn't think of rest as a reward.
2022-09-0502 minIncremental GainzThe power of the Rope - Timothy ShieffMy guest today, well I have followed his work for ages so I was so excited to speak to Tim all about the power of rolling rope amongst other things.
Tim is a free runner, parkour athlete, winner of UK ninja warrior, from following Tim on social media he is well in tune with his body and movement.
Expect to learn;
*Why movement tricks will only get you so far.
*What I learned from Nassim Taleb's Skin In The Game (and how it got Tim on the podcast)
*How...2022-07-231h 03Incremental GainzThe Phycology Of Money - What I wish they taught you in schoolSo this is a bit different and I found it a hard one to do;
Especially in the current economic climate. I very nearly didn't do it, but I felt some resistance and decided that the obstacle is the way.....
Talking about money is a bit taboo yet if we don't talk about it how do we educate people.
Now don't get me wrong, who am I to tell people about money when I'm just the same as you watching this or listening to it. However the people who written these books that...2022-07-1234 minIncremental GainzOwen Livesey - Incremental GainzOwen Livesey is a Judo black belt and Brazilian Jiu Jitsu black belt who runs and trains out of Carlson Gracie Hull.
In this conversation we discuss;
*His attitude towards competition.
*How he learnt the rules of ADCC in real time.
*What the biggest difference is between Judo and BJJ on the ground.
*What it takes mentally and physically to compete at the highest levels in judo.
*Why being relaxed is the most important thing when initiating takedowns.
And a load more….
Like an...2022-06-0254 minIncremental GainzKev Mcalister - Incremental GainzIn this episode I talk to Kev MCALISTER.
We discuss.
*The many hats that Kev wears (DJ, ring announcer, BJJ coach and teacher)
*NLP (Nuro linguistic programming)
*Mind Coaching
*Hypnosis
*Grapplefest and Contenders series And a load more…
Please subscribe and share if you think others would benefit from this.
2022-06-0256 minIncremental GainzStolen Focus - Johann HariI decided to give up my phone on holiday, at the same time I chose this book to read.
Expect to learn;
The biggest factors when it comes to stealing your concentration.
Why going cold turkey will never work.
How long the average person gets uninterrupted during work time.
Why day dreaming could be the best thing you can do for creativity.
What made me anxious even though I was on a beach in Dubai.
What's more scary that social media listening to your conversations?
and more..... Please consider subscribing and leaving a review. I...2022-05-1723 minIncremental GainzPrisoners of Geography- Tim MarshallEd Cunningham from A need 2 read raved about this book, so I listened or should I say read.
Who would've thought Geopolitics would be so fascinating.
Expect to find out;
Why Russia is so interested in Ukraine.
Where Mesopotamia is.
What the difference between China and USA is.
Why India and China probably wont go to war.
What makes Afghanistan and Pakistan inseparable.
And more....
2022-04-1115 minIncremental GainzThe Status Game - Will StorrThe status game is another great book by Will Storr who is quickly becoming my favourite author.
I’m this review we talk about;
The different games you play to gain status. (You might not even know you do it)
Why other people don’t even realise their involved in your status games.
What I do to gain status.
What signs and symbols are involved in the games.
How games change depending on who your with and how old you are (this blew my mind)
Plea...2022-03-1512 minIncremental GainzSelfie - Will StorrIn this review I talk about selfie, I think this is possibly the best review I have done. (modest I know).
It wasn't to rehearsed and I was formulating ideas as I went.
This book challenged me to question why I am the way I am and offered some quite sobering answers.
Please leave a review and subscribe on itunes and spotify
2022-02-0821 minIncremental GainzWill Smith - WillIn this weeks review, I talk about the highly rated Will Smith autobiography. It didn't disappoint, if you grew up in the 80's and 90's then you will have seen Will grow from the fresh prince to the world's biggest movie star.
I took loads from this book, it is a fascinating read, highly recommend it.
Please leave a review and subscribe to the podcast on itunes and spotify.
2022-02-0815 minIncremental GainzA Hunter Gatherers’ Guide To The 21st Century - ReviewIn this episode I review A Hunter Gatherers Guide by Heather Haying and Bret Weinstein.
This book was brilliant on so many levels, A challenging book in terms of my levels of intellect, and although it was easy to read.
The points the authors make need to be digested and thought about. You will learn;
*Why putting your kids pics on social media will stop them growing up. *Why avoiding the sun is just as bad as smoking.
* How astrology might just be a real thing (it's not what y...2022-01-0424 minIncremental GainzThe Gap and the Gain - Dan Sullivan & Benjamin HardyThis book really encapsulates everything that I have read or studied in the last several years.
This one idea of being in the GAIN could be the breakthrough you are looking for.
I think this is a must read for everyone.
These podcasts are brought to you by Flip the Script If you struggle with stress/anxiety or any kind of change in circumstances Flip is an online programme that will help you deal with challenges of everyday life to create lasting change.
http://flipthescriptonline.com/
Flip the Script...2021-11-2230 minIncremental GainzRoss Edgley - The Art of Resilience/Blueprint ReviewThese books really inspired me, they are worth reading back to back as they follow on from each other.
Please subscribe and leave a review.
These podcasts are brought to you by Flip the Script If you struggle with stress/anxiety or any kind of change in circumstances Flip is an online programme that will help you deal with challenges of everyday life to create lasting change.
http://flipthescriptonline.com/
Flip the Script Bee You is a programme to help your children build resilience, build confidence and help them transition from...2021-11-0421 minIncremental GainzYou can‘t pick a fight with naturehttps://linktr.ee/Incrementalgainz
2021-10-1105 minIncremental GainzEvery set back and every failurehttps://linktr.ee/Incrementalgainz
2021-10-0404 minIncremental GainzSystems & Masteryhttps://linktr.ee/Incrementalgainz
2021-10-0442 minIncremental GainzThe compound effecthttps://linktr.ee/Incrementalgainz
2021-09-2704 minIncremental GainzHow to grow from disorderhttps://linktr.ee/Incrementalgainz
2021-09-2003 minIncremental GainzThe 3 questions I would ask myself if Idid it all againhttps://linktr.ee/Incrementalgainz
2021-09-1303 minIncremental GainzNothing happens by chanceI've been away for a while so in this episode i wanted to talk about what insights have helped me over the last few weeks.
these include;
What I learned about my sleep habits that's improved my sleep dramatically
How to live an intentional life
What a baggy routine looks like
Why nothing happens by chance
enjoy and subscribe
2021-08-1310 minIncremental GainzJiu Jitsu will save your life - Roger GracieI had the honour and privilege to sit down with the greatest jiu jitsu competitor of all time Roger Gracie.
We talk about his career, mindset, influences, idols and much much more
please follow and subscribe to our podcast channel
https://linktr.ee/Incrementalgainz
2021-06-1849 minIncremental GainzProper Leg Locks & Short Shorts with Lloyd CooperMy guest today is Lloyd 'The Yorkshire Gripper' Cooper A Brazilian jiu Jitsu athlete from Yorkshire. In a career spanning more than 13 years in Jiu Jitsu he has proven his metal in High Level competition winning prestigious titles such as the IBJJF Europeans & National Titles in the UK.
He has competed on promotions such as Polaris and grapplefest earning a number of fight of the nights. we talk about;
*Why he ran a marathon for the fun of it.
*Why contemplating death actually opens up opportunities
*How you should roll with...2021-06-0840 minIncremental GainzSteven Pressfield - Turning ProIn this book review I talk about a short section of the book explaining the amateur mindset.
* How comparison is really an amateur mindset
* Why no one really cares what you think
* The most paralyzing thing you can try to achieve
* How much is enough
* When to stop seeking perfection
Check it out
2021-05-2823 minIncremental GainzWhat wimbledon, the challenge cup and a neuroscientist taught me about mental health awareness weekIn this episode i talk about why I didn't really post anything around mental health awareness week.
2021-05-1914 minIncremental GainzEffortless - Greg MckeownIn this episode I review;
Effortless by Greg Mckeown
How do you top the success that is Greg's previous world wide phenomenon 'Essentialism'?
This book didn't really teach me anything new but rather put a different spin on some of the concepts that I was already aware of.
There was some gold though and like they say, repetition is the mother of all skill. An easy read and very enjoyable.
Please subscribe to our channel and across our podcasts on spotify and Itunes
2021-05-1228 minIncremental GainzHow to remove mental clutterToday i am talking to myself; unedited and uncensored (listener discretion is advised) trying to organise my thoughts around clearing the mind of the biggest drains on our energy. I talk about;
* The easiest way to get to a state of peacefulness (not happiness)
* The 3 biggest drains on our energy throughout the day
* One thing that if you give it up will immediately make you less stressed
* How to remove a victim mentality
* Why i was inspired by Jordan Peterson to not give unsolicited advice
* How your b...2021-05-0818 min
Incremental GainzWhy reading more will change your lifeIn this episode I talk with Ed Cunningham from A need 2 read podcast.
I really enjoyed this as I too have a passion for learning and reading, We discuss;
* How stopping reading a book your not enjoying is the right thing to do * How reading and talking can improve your mental health
* The best thing to do when you first pick up a book before opening it
* The book that shocked him the most and the top 3 books he has read this year so far.
*Why fiction can be...2021-04-2854 minIncremental GainzHow to be happy now not when - Arjuna IshayaIn this conversation I talk to Arjuna Ishaya an Ascension meditation teacher and Ishaya monk.
*We discuss things we can do to be more present even just washing dishes. *How to be more innocent (it's not what you think it means).
*Resume goals vs eulogy goals
*The biggest thing you can do to get power back in any situation.
*How bomb disposal units utilise meditation (Not in the way you think)
*How 2 minutes will change everything if done consistently. And more....
https://www.arjunaishaya.com/
2021-03-261h 04Incremental GainzHow to Visualise anything you wantIn this webinar I show you the:
Best ways to create a compelling outcome using imagery.
Creating such a strong mental anchor you will be able to experience what your goals feel like, sound like and smell like.
How I used visualisation to overcome anxiety using a clown soundtrack.
Why your missing out if you are not using this 1 technique in your practice.
Why your making a big mistake if your only thinking 1 dimensionally.
And More...
http://flipthescriptonline.com/
https://linktr.ee/Incrementalgainz
2021-02-2434 minIncremental GainzHow to reprogram your mindsetIn this webinar Dave from Incremental Gainz as part of the Alone not Lonely project funded by the local connections fund talks about.
The audio is a bit rough for the first 30 seconds.
How to change your attitude in an instant so you can thrive.
Learn to change your reality to make everything work for you.
Deal with negative people so they don't drain you of energy
Create an environment were nothing can shake your mind.
For further development go here:
http://flipthescriptonline.com/
2021-02-2248 minIncremental GainzIncremental Health - What's new?In this episode I discuss the importance of learning a new skill and how this can help us create resilience.
My recent humbling on a rowing machine was a real insight into how we learn and approach learning new things and how learning is a skill in itself.
To get more content please visit our other platforms here;
https://linktr.ee/Incrementalgainz
2021-02-0916 minIncremental GainzInvent & Wander - Jeff BezosThis was an impromptu review, I picked the book up to flick through on kindle and lets just say it surprised me.
I was fascinated by the way he thinks, and if I can't learn something from the richest man in the world then who can you learn from.
This isn't all about money though as you will hear.
Enjoy and leave a review.
For more content and material go to link below
https://linktr.ee/Incrementalgainz
The Tim ferriss link is b...2021-01-2120 min
Incremental GainzThe Chimp Paradox - Incremental Gainz ExplainsIn this review I explain in my own unique way what I learned and the insights from the chimp paradox.
I highly recommend you read or listen to this book it is one that I keep coming back to time and time again.
Please leave a review and follow us across all out platforms.
https://linktr.ee/Incrementalgainz
2021-01-1428 minIncremental Gainz200% - An instruction manual for living fully by Arjuna IshayaThis book taught me a lot and cemented some ideas that I was struggling to grasp. Gratitude was a big one and working on the internal.
If you like what you hear please subscribe and leave a review.
To download the Incremental health Audiobook straight to your inbox go here:
https://www.rgaleigh.com/community
2021-01-0418 minIncremental GainzBook Review - The Science Of Storytelling (WIll Storr)This week I review a book that I have gifted to so many people. I have always had an interest in the power of stories and the stories we tell ourselves and this book really answered a lot of questions I had. It also broke down the structure of my favourite film ever......It is such a good read.
If you want to listen to my free audiobook click here and subscribe
https://www.rgaleigh.com/community
2020-11-2747 minIncremental GainzIncremental Gainz - 8 Minute HolidayEscape from the stress of everyday life and relax to the sounds of the waves crashing on the beach.
Subscribe to our podcast and join the email list and receive some cool Sh1t.
INcremental Health Audiobook (2hrs +) Off the mats video series (how to improve your mental health)
Go to; https://www.rgaleigh.com/community
2020-11-0508 minIncremental GainzBook Review - Four Hour Work Week (Tim Ferriss)So I had an awesome time on holiday and revisited a book that I first read in 2007. I came at it with a completely different head space this time though.
This is what I Learned.
Enjoy
Here is another way I can help you;
Go to https://www.rgaleigh.com/community
subscribe to receive lots of free stuff.
click
https://www.rgaleigh.com/community
and see how we have helped others.
2020-10-3034 minIncremental GainzOFF THE MATS - Don't CompareIn this webinar I talk about the dangers of comparison specifically comparing yourself to other people. for more information on what we do check out the website. https://www.rgaleigh.com/community
2020-10-0227 minIncremental GainzIncremental Health #8 - Rich or WealthyIn this next chapter of the audio book series I discuss a recent trip to Fishguard and what i got from the experience and even though we may not be rich I certainly felt wealthy.
https://www.rgaleigh.com/community
2020-09-1808 minIncremental GainzIncremental Health #7 - The Hidden AreaIn this video I talk about Johari's Window and the hidden area. What secrets do you keep from others?
I talk about my experiences with body dysmorphia and hopefully a message for our young adults.
Visit our website at; https://www.rgaleigh.com/community
2020-09-1115 minIncremental GainzOFF THE MATS - BE PRESENTThis the third installment of our Off The Mats series (see video on youtube) in this sections we discuss how to be mindful and the advantages of being able to acknowledge the thoughts we have.
2020-09-1118 minIncremental GainzIncremental Health #6 - Jiu JItsu (Ego is the enemy)2020-08-2823 minIncremental GainzIncremental Health #5 - PaletteIn this episode of the incremental health audio book we discuss the palette of the mind and the consumption of information we take in on a daily basis.
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2020-08-1720 minIncremental GainzIncremental Gainz #20 - Martin BlondelPlease subscribe to the Weekly Gainz our FREE weekly newsletter.
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Enjoy the episode!!!!
To celebrate the 20th episode we have Martin Blondel who is the general manager of the Steve Prescott foundation.
https://steveprescottfoundation.co.uk/
We talk about the recent award he received during Lockdown for the amazing work he did on behalf of the Foundation in the local community. We go back to the beginnings of the 'SPF' and the inspirational Steve...2020-08-071h 02Incremental GainzIncremental Gainz #19a - Martin O'Looney
CLEAR FUTURES COMMUNITIES CIC is a company born from the inspirational journey of one of its directors Martin O’Looney. Back in 2009 Martin experienced an all time low in his life, which resulted in him seeking help to address his addiction to illegal drugs and alcohol. For the last 10 years, Martin with the support of his family and friends, has turned his life around, which has led him, with 2 other community figures to form Clear Futures Community Interest Company. http://clearfutures.org.uk/
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2020-08-021h 06Incremental GainzIncremental Health Chapter 4 - One body, one piece.In Chapter 4 we talk about how important it is to understand that the body is one piece. We don't have a separate body and mind. Everything affects everything else.
2020-07-3114 minIncremental GainzResilienceThis was recorded before COVID-19 I was trying to find my voice and talk about some of the topics that interested me. I was fascinated by how people build resilience. I hope you enjoy it.
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2020-07-2409 minIncremental GainzIncremental Health Episode 3 - Self TalkThis is the 3rd installment in the audio book series. We talk about self talk today. How it affected me and how I learned to deal with it.
We all talk to ourselves we just may not be aware, the trouble is it's almost always negative.
Enjoy!!
2020-07-2415 minIncremental GainzIncremental Gainz #18 - Justin MckeownA sought after trainer, coach and keynote speaker, Justin delivers interactive workshops globally for corporate and not-for-profit organisations. This includes team development, leadership and communications training I really enjoyed this conversation, I met Justin 2 years ago at a media training course that his company was running for ITV.
What I learned on that training has stuck with me ever since and we get into it during this chat.
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2020-07-171h 17Incremental GainzIncremental wellbeing Chapter 2 - MindsetThis the second chapter in this audio book series i talk about growth mindset that allowed me to change my perception of the position i was in to grow. I use my own experiences and the tools and strategies I learned and applied to help me cope with stress, anxiety and change. Hopefully they can help you too.
I hope it will give you an insight into what I am trying to achieve with IncGAinz by offering peer to peer support and letting you know what worked for me may work for you.
For our free wor...2020-07-1019 minIncremental GainzCoaching 101Dave Sheridan is an executive coach with over 30 years experience. In this video Dave shows us how to structure a coaching session with questions that you could ask yourself when dealing with change in your life. The main take away from this session was ask yourself better questions.
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2020-07-1019 minIncremental GainzIncremental Gainz #17 - Martin CohenAfter completing an extensive nutrition training program at the College of Naturopathic Medicine Martin runs two practises. One in Wilmslow, Cheshire and another in central Manchester. Martin is a member of the professional body BANT (British Association for Applied Nutrition and Nutritional Therapy) and the CNHC. In addition, he has also reached the occupational standards of the NTC (Nutritional Therapy Council), which has strict codes of practise and ethics.
I really enjoyed this conversation we discuss gut health and Martin goes into detail on how we can start to improve our gut health and bacteria.
...2020-07-101h 13Incremental GainzIncremental Gainz #15 - Michael ReynoldsIn this episode I sat down with my very good friend. We discussed things we never really talked about before. Mike moved to London when he was 23 and experienced all the thoughts and emotions that change brings. We discuss imposter syndrome, self help and lots more.
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2020-07-031h 08Incremental GainzIncremental Wellbeing Chapter 1This the first chapter in an audio book series that talks about my own experiences when I left the MOD police after 11 years of service and the tools and strategies I learned and applied to help me cope with stress and anxiety. Hopefully they can help you too. I hope it will give you an insight into what I am trying to achieve with IncGAinz and offering peer to peer support by letting you know what worked for me may work for you.
2020-07-0326 minIncremental GainzIncremental Gainz #16 - Johnny 'baba' ShanahanJohnny 'baba' is the owner of the men's barber chain Barber Barber. He has single handedly changed the culture of a barber shop and now owns 7 shops over the country. I was really looking forward to this as I visited the shop a few years ago and the branding, culture and experience on a whole was second to none. We discuss a lot of topics including understanding who your customer is.
"The customer is always right, when it's the right customer." - Johnny 'baba' Shanahan
To visit Barber barber click below
http://www...2020-07-0358 min