Shows
Get Your Sexy BackStress & AnxietyHow are you dealing with it?Is there room for improvement?Do you have a desire to deal with your stress and anxiety in a way that can help you move through it?If yes, we dive into a number of strategies and tips that could make a difference for you.Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast...
2020-09-0119 min
Get Your Sexy BackHow to Create a Healthy MindsetHave you felt that your frame of mind has been holding you back in your health goals?Would it be beneficial to hear strategies from these health experts on what works for them and their clients?If yes, this is a podcast worth checking out!Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!...
2020-08-2617 min
Get Your Sexy BackThings Women Don't Talk AboutIn this episode join us as we step outside of the box, and dive into health related topics that need to be discussed.Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Go...
2020-08-1923 min
Get Your Sexy BackClearing the ClutterAre you feeling overwhelmed with all of the shit around you?Or perhaps it is the baggage in your mind you are most frustrated with?How will you clear the clutter in your life?What is the tip you are going to implement immediately? Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!
2020-07-2721 min
Get Your Sexy BackHow Do You Get Creative?For some of us our ideas come to us in the shower, for others it is during exercise.Do you struggle to get into the creative mode? This episode will have some ideas to try out and see if any of them work for you.What works best for you? We would love to hear your strategies! Please share them on the FB page! Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online i...
2020-07-1211 min
Get Your Sexy BackWhat Are Your Insecurities?In this episode we get raw and real, as share our own insecurities as well as the ways that we navigate them.We know that as a group of women, there are insecurities we share and others that we don't.Our hope is that in listening this this podcast you will see that you are not alone in how you feel and in what you may be insecure about.And in this time, more than ever, we are here for you!Each of us is available to chat with, so click...
2020-06-2117 min
Get Your Sexy BackThe Doll That Impacted Us AllThe toys that we play with impact us at a young age. They were our role models, before we began looking at magazines.Do you connect any of your body image challenges with the toys you were brought up with?Does this impact the toys that you allow your kids to play with?We would love to hear from you to continue this conversation in our Facebook group. --------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in ou...
2020-06-0110 min
Get Your Sexy BackSleep Troubles?In this episode we share some of our struggles (so you can see you are NOT alone in this) and we also share our sleep routines that are helping us get zzz's.Check out this podcast if you are in a state of frustration around your sleep situation.--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri Hallman...
2020-05-1717 min
Get Your Sexy BackThe Cup ContinuedIf you have ever considered giving the Cup a try, this episode will provide clarity and strategies as you make this change.As we know, trying something new can be scary. We want to help you find the positives and be ready for any challenges that might come your way.--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------...
2020-05-0214 min
Get Your Sexy BackSetting Up BoundariesWe share strategies for letting go, asking for help and self care strategies.Recognize the negative and positive energy around you.Connect with the opportunity to slow down and just be.We challenge you to consider how YOU are fueling your heart, and how YOU can feel good.How can you lower your stress hormones?What boundaries could help you?---------------------------------Have questions - want support? We are here to be YOUR People!Connect with us online in our Facebook page! http://bit.ly/310SxG2
2020-04-2416 min
Get Your Sexy BackMovement as MedicineIn this episode, we provide numerous tips, suggestions and FREE events coming up to help you get moving and increase your vibe.Are you moving - let us help you!!!FREE Facebook Live Workouts with Kerri HallmanWeekdays at 10am, Monday/Wednesday/Friday at 7amhttps://www.facebook.com/fitness360waterloo VIRTUAL FREE Femme Class led by Kim Coffin 7:30pm EST, Monday April 20th - Message KIM for the LINK!https://www.facebook.com/GetYourSexyBackCoach Have questions - want support? We are here to be YOU...
2020-04-1717 min
Get Your Sexy BackHow Do I Talk to My Kids About Sex?In this episode we share our strategies for having this important conversation as well as some of our own personal challenges and questions which may be helpful for you as you navigate the topic of sex with your own kids.Have questions - want support? We are here to be YOUR People!Connect with us online in our Facebook page! http://bit.ly/310SxG2------------------------------------------------Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Se...
2020-04-1114 min
Get Your Sexy BackFifty Shades of GreyWas this a book that you enjoyed?What caught your attention?Does it bring up uncomfortable feelings?Do you know what turns you on and what doesn't?In this episode we dive into our experience with the book and would love to know what came up for you!Quiz mentioned by Kim Coffin:http://missjaiya.comThis is a fun episode where we really talk a bit about sex! Have questions - want support? We are here to be YOUR People!C...
2020-04-0609 min
Get Your Sexy BackStrategies for Coping during Covid-19Anxiety, stress, worry, concern. Each one of us are facing a variety of challenges.You are not alone. Some of the strategies include: fitness, movement, meditation, dance breaks, supplements... and more.Check out this episode as there could be a strategy we share that could make a difference for you!!Join Fitness Kerri on Facebook Live for her fitness classes weekdays 7am and 10amhttps://www.facebook.com/fitness360waterloo/Join Kim in her Power of Pleasure workshop!https://bit.ly/3dwQoIc (Early Bird ~ $100 off unti...
2020-03-2622 min
Get Your Sexy BackWhat is Holding You Back?Resistance shows up in many areas of our life, not just in wellness. Therefore many of the topics we cover in this episode are highly transferable.Resistance shows up in many different ways as well.This is a great episode to check out if you have been feeling like you are hitting a wall or a plateau in your wellness, or life. Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2...
2020-03-1912 min
Get Your Sexy BackAll Things PeriodDiving deeper into all things period, we share info about the cup, self care and other challenges related to that time of the month.Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2----------------------------------------------------Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.co...
2020-03-1511 min
Get Your Sexy BackBoobs & BrasWe share our personal stories around our boobs, how we feel about them and our suggestions for loving our bodies, taking care of our boobs, where to buy bras and more!This is a hilarious episode!Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2----------------------------------------------------Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.li...
2020-03-0411 min
Get Your Sexy BackFilling the Gaps in Your NutritionIn this episode we share some important tips for being able to make the right choice for you.Quality matters. Raw ingredients matter. It matters in our food, in our skin care and in everything we put in and on our body!We all WANT to have amazing health, and we realize this especially during cold and flu season! We realize the importance of health especially when we feel unwell.Do you want a C- level of health, or are you interested in a A+ level of health? One of the components in t...
2020-02-2613 min
Get Your Sexy BackThe Power of PleasureIn this episode we uncover the power of pleasure and share some of the things we do on a daily basis to bring this more into our lives.What brings you joy, connection, intimacy?Dive into this episode!If you live in the Kitchener, Waterloo, Guelph or Cambridge area, we invite you to the Power of Pleasure workshop led by Kim Coffin.It is Wed. Feb 26th at 7:30pm.Grab your ticket here: http://bit.ly/3bUhVSRHave questions - want support? We are here to be YOUR People!
2020-02-2114 min
Get Your Sexy BackDo You Look in the Mirror?When you look in the mirror what do you see?What do you say to yourself?What we say to ourselves matters. Our mindset matters.Our mindset impacts our self esteem, self confidence and self love.In this episode we uncover the "should" and some solutions that could help you with this challenge that almost everyone faces.Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2------------------------------------------------Connect with us...
2020-02-1315 min
Get Your Sexy BackHow to Stay The Course Even When You Have No SupportWe have goals all year long that we set for ourselves and for some people it may feel as though they are not being supported because the people around them peer pressure them to give in and give up on the goal.Are we still in high school??In this episode we share specific strategies that we use to overcome this challenge to help you see that you are not alone in this feeling and that you can accomplish the goal even when people around you are encouraging you to give up.Have...
2020-02-0510 min
Get Your Sexy BackTruth About Depression & Winter BluesYou are not alone if you are experiencing depression, or the winter blues.In this episode each of us shares our experience with depression.We also offer suggestions for solutions that have personally helped us along in our own individual journeys.Which solution do you want to try?Have questions - want support?Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2-------------------------------------------------Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/ab...
2020-01-2912 min
Get Your Sexy BackLosing Yourself While Serving OthersSo many women can relate to this feeling of disconnection. They also can relate to the attempt at being the 'perfect' wife and/or the 'perfect' mother.What does that even mean?Why are we comparing ourselves?Who is making the judgment?Check out this episode if you can relate to any of this!Connect with us online:Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coa...
2020-01-2210 min
Get Your Sexy BackNew Year's Resolutions - If You Still Have Them?Start making healthy choices today, now. Not tomorrow.Attach these choices to a habit that already exists to make this easier.Connect with us online:Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/Li...
2020-01-1512 min
Get Your Sexy BackEssential Oils UncoveredHave you tried essential oils?If not, why not? We might just answer some of your questions in this episode!!Or perhaps you are a fan of essential oils and want to listen to this awesome podcast for more info on a solution you absolutely love already as part of your wellness program.Connect with us online:Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google Search...
2020-01-1210 min
Get Your Sexy BackSassy Self CareIn this episode we dive even further into self care and self pleasure. This is uncensored wellness after all! Connect with the Badass Bitches:Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.l...
2020-01-0208 min
Get Your Sexy BackSerious About Self Care - Part 1Self Care might be a current buzz word, but there is no doubt that in this fast paced society, what we lack most is taking down time for ourselves. There are so many ways to show yourself love and care. The Bitches share real strategies that you can implement today!Connect with the Bitches:Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in...
2019-12-2612 min
Get Your Sexy BackAll About PantiesThis episode came about naturally from a discussion about challenges women face when it comes to selecting and wearing panties. Who knew and entire podcast could be dedicated to such a topic!We are still giggling about this episode - worth a listen for sure!Connect with the Bitches online:Kerri Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Kim...
2019-12-1811 min
Get Your Sexy BackHow to Handle Holiday StressDoes the stress of the holiday season bring down your vibe? Maybe it is family stuff, perhaps it is shopping for the 'perfect' gift or cooking the holiday meal for people who just complain... whatever your challenge is, there are some great strategies in this episode...definitely worth listening to!We share practical wellness strategies to boost your mood, to regroup and to rock the holidays with pizzazz.Want to connect with the Bitches online?Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.c...
2019-12-1111 min
Get Your Sexy BackMeet the 4 Badass BitchesIn this episode you are introduced to the 4 Badass Bitches behind this podcast.Each of these amazing women has a desire to impact women with raw and real truth, tips and stories in an uncensored approach.Each of these women represent a different aspect of the wellness picture which is why they were pumped to come together to share their wellness wisdom with the world.Together they are the 4 Badass Bitches...******************************************************************************Meet the 4 Badass Bitches:Amy Ballantyne - Your Health CheerleaderIG: https://www.instagram...
2019-11-2512 min