Shows
Fly To Freedom: The anorexia recovery podcastEpisode 117: The Truth About Diet Culture, BMI, and Recovery: A Raw Conversation with Dr Cristina CastagniniIn this episode of Fly to Freedom, I'm joined by Dr Cristina Castagnini, a licensed psychologist and certified eating disorder specialist whose work focuses exclusively on helping women heal their relationship with food and their bodies. Cristina is also the host of the Behind the Bite podcast, where she dismantles harmful eating disorder myths and supports recovery with compassion and clarity.We explore Cristina’s personal journey with a long-standing eating disorder, the shocking moment that sparked her full recovery, and the deeply ingrained societal beliefs that keep so many trapped in cycles of disordered eating. From ea...2025-06-2440 min