Shows
Behind The BiteEp. 207 - Exploring Acupuncture for Holistic Healing: Mental Health, Trauma, and Body Image with Dr. Kim PeiranoBehind the Bite explores real-life struggles and triumphs surrounding food, body, and weight. Host Cristina Castagnini, a psychologist and Certified Eating Disorder Specialist, brings together personal experience and professional expertise to empower listeners on their path to healing. This episode delves into how acupuncture can aid in mental health, trauma recovery, body image, and eating disorders. Dr. Kim Peirano shares insights on combining acupuncture with hypnotherapy for profound healing of both mind and body. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on t...
2024-11-0744 minBehind The BiteEp. 205 - Debunking Fitness Myths: Reframing Nutrition, Exercise, and Body Image for Sustainable Health with Michael UlloaIn this eye-opening episode, Dr.Cristina Castagnini speaks with Michael Ulloa, an online personal trainer and performance nutritionist, about dismantling toxic fitness culture and promoting a healthier, more sustainable approach to health and wellness. Michael shares his unique perspective on how the fitness industry often perpetuates harmful myths and unrealistic body ideals, while offering practical advice on developing a healthier relationship with food and exercise. The conversation covers everything from the dangers of extreme dieting to the importance of finding joy in movement, all while emphasizing that health looks different for everyone and cannot be determined by appearance alone.
2024-10-2450 minBehind The BiteEp. 205 - Debunking Fitness Myths: Reframing Nutrition, Exercise, and Body Image for Sustainable Health with Michael UlloaIn this eye-opening episode, Dr.Cristina Castagnini speaks with Michael Ulloa, an online personal trainer and performance nutritionist, about dismantling toxic fitness culture and promoting a healthier, more sustainable approach to health and wellness. Michael shares his unique perspective on how the fitness industry often perpetuates harmful myths and unrealistic body ideals, while offering practical advice on developing a healthier relationship with food and exercise. The conversation covers everything from the dangers of extreme dieting to the importance of finding joy in movement, all while emphasizing that health looks different for everyone and cannot be determined by appearance alone.
2024-10-2450 minBehind The BiteEp. 204 - Breaking the Stigma: Neurodiversity, Eating Disorders, and Mental Health Recovery with Jennifer GerlachIn this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the w...
2024-10-1752 minBehind The BiteEp. 204 - Breaking the Stigma: Neurodiversity, Eating Disorders, and Mental Health Recovery with Jennifer GerlachIn this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the w...
2024-10-1752 minBehind The BiteEp. 203 - Beyond Weight and Calories: Julia Lévy-Ndejuru on Food Pleasure, Fatphobia, and Redefining HealthDr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health. The discussion covers the pitfalls of diet culture, the importance of intuitive eating, and the broader determinants of health beyond weight. They also explore the nuances of nutrition, exercise, and how societal pressures impact our relationship with food and body image.Sign up f...
2024-10-1045 minBehind The BiteEp. 203 - Beyond Weight and Calories: Julia Lévy-Ndejuru on Food Pleasure, Fatphobia, and Redefining HealthDr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health. The discussion covers the pitfalls of diet culture, the importance of intuitive eating, and the broader determinants of health beyond weight. They also explore the nuances of nutrition, exercise, and how societal pressures impact our relationship with food and body image. Sign up f...
2024-10-1045 minBehind The BiteEp. 202 - Erin Murnane's Mission to Enjoy a Fabulous Life By "Kicking Noisy Diet Culture to The Curb"In this episode, Dr. Cristina Castagnini interviews Erin Murnane, an accredited practicing dietitian specializing in binge eating disorders. They discuss the challenges of breaking free from diet culture, the importance of regular eating, and the unique struggles faced by individuals with ADHD and binge eating disorder. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast V...
2024-10-0343 minBehind The BiteEp. 201 - HEAL Week 2024: Tackling Barriers to Care in Eating Disorder TreatmentDr. Cristina Castagnini interviews Akiera Gilbert, CEO of Project HEAL, about the critical issues surrounding access to eating disorder treatment and the upcoming Heal Week initiative. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...
2024-09-2649 minBehind The BiteEp. 200 - The Power of Metaphor in Eating Disorder Recovery: Insights from Dr. Anita JohnstoneWelcome to a milestone episode of Behind the Bite! In our 200th episode, Dr. Cristina Castagnini sits down with the esteemed Dr. Anita Johnston, a true pioneer in the field of eating disorders. Dr. Johnston is a clinical psychologist, Certified Eating Disorder Specialist, and author of the groundbreaking book Eating in the Light of the Moon. In this insightful conversation, they explore how metaphors and storytelling can unlock the hidden meanings behind disordered eating behaviors. Dr. Johnston shares her unique approach to helping individuals transform their relationship with food by tapping into the power of metaphor, myths...
2024-09-1942 minBehind The BiteEp 199 - Love Your Body Fitness: No, It's NOT About Losing Weight with Courtney GioiaDr. Cristina Castagnini speaks with Courtney Gioia about her personal journey with body image, the impact of diet culture, and how she's helping women break free from societal expectations around body size and worth. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simp...
2024-09-1248 minBehind The BiteEp 198 - Somatic Self-Compassion: Healing Trauma and Eating Disorders with Ann Saffi BiasettiDr. Cristina Castagnini interviews Dr. Ann Saffi Biasetti, a psychotherapist, yoga therapist, and transpersonal psychologist with over 34 years of experience. They discuss somatic self-compassion and its role in eating disorder recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz comp...
2024-09-0547 minBehind The BiteEp 197 - Generations of Healing: A Mother and Daughter's Insightful Dialogue on Eating Disorders and RecoveryIn this episode, Dr. Cristina Castagnini delves into the complexities of eating disorders, focusing on the dynamic between mothers and daughters. Joining the conversation is a remarkable mother-daughter duo, Larissa and Katie Beecher, who share both personal and professional perspectives on eating disorders, neurodivergence, and the importance of family healing. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_th...
2024-08-2958 minBehind The BiteEp 196 - Beyond Body: Mia’s Story from Struggle to FreedomIn this episode of Behind the Bite, Dr. Cristina Castagnini interviews Mia Findley, founder of Beyond Body and passionate advocate in the fight against eating disorders. Mia shares her personal journey from a decade-long struggle with an eating disorder to recovery and becoming a coach and advocate. She discusses the complexities of eating disorders, the importance of hope in recovery, and her approach to coaching. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong...
2024-08-2250 minBehind The BiteEp 195 - Unlocking Whole-Body Healing: Miriam’s Journey from Tragedy to Triumph with Functional Medicine and BreathworkWelcome to Behind the Bite, where we explore the real-life struggles and triumphs surrounding food, body, and weight. Hosted by Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist, this podcast brings together courageous journeys and insights from dedicated professionals to empower you on your path to a better life. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @beh...
2024-08-1540 minBehind The BiteEp 194 - Heather Sayers Lehman on Transforming Your Life for Lasting WellnessWelcome to Behind the Bite, where we delve deep into real-life struggles and triumphs surrounding food, body, and weight. I'm Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist with over 25 years of professional expertise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Host...
2024-08-0855 minBehind The BiteEp 193 - Beyond Weight: Ending Suffering from Eating Disorders with Kristina BruceWelcome to Behind the Bite! I'm Dr. Christina Castagnini, your host. In each episode, we share the courageous journeys of individuals facing challenges related to food, body, and weight, alongside insights from dedicated professionals. Whether you're seeking healing, inspiration, or a deeper understanding, this podcast is here to empower you on your path to a better life. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here...
2024-08-0152 minBehind The BiteEp 192 - Guiding Your Child's Health: Essential Strategies for Nurturing a Positive Relationship with Food and Body ImageWelcome back to Behind the Bite! I'm Dr. Cristina Castagnini, your host. In this episode, we're diving deep into fostering a healthy relationship with food and our children, while avoiding the pitfalls that can lead to eating disorders. This topic resonates with many of our listeners, and today's conversation is inspired by your feedback. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me...
2024-07-2543 minBehind The BiteEp 191 - Health Anxiety Unplugged: Separating Fact From FearWelcome to Behind the Bite Podcast! I'm Dr. Cristina Castagnini, your host. In this episode, we're delving into the maze of health information and anxiety with Casey Gueren, VP and head of content at Wondermind, and author of "It's Probably Nothing." Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behi...
2024-07-1859 minBehind The BiteEp 186 - Rethinking Diets, Weight, Health, and "The Wellness Trap" with Expert Christy HarrisonHow can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic crisis? In this podcast episode, Dr. Cristina Castagnini interviews Christy Harrison about diets, health, "the wellness trap", and Ozempic. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast V...
2024-05-0954 minBehind The BiteEp 185 - Do You Have "Fear" Foods?" And So Much More with Certified Coach Meg McCabeDo you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and an influencer? What are the early steps that you can take to overcome your fear foods and create a healthier relationship with food? In this podcast episode, Dr. Cristina Castagnini discusses “fear foods" with certified eating disorder recovery coach Meg McCabe. We reflect on self-worth, finding a certified coach, and how to tackle fear foods. Sign up for the FREE e-course to understand your eating disorder and embark on the...
2024-05-0248 minBehind The BiteEp 183 - Intuitive Eating: A Discussion with Expert Elyse ReschWhat is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and the dangers of the diet culture cult. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by...
2024-04-1849 minBehind The BiteEp 182 - Pilates: Transforming Your Life with Lesley LoganDo you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again? In this podcast episode, I speak about Pilates and transforming your life with Leslie Logan. We discuss how you can build a positive relationship with exercise and what movement at every size looks like. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves...
2024-04-1148 minBehind The BiteEp 181 - Avoid or “Hate” Photos? How to Gain Confidence and Feel Empowered with Transformative Photographer Mervyn-Reid NelsonDo you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results? In this podcast episode, I speak about how to gain confidence and feel empowered with transformative photographer Mervyn-Reid Nelson. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast...
2024-04-0446 minBehind The BiteEp 180 - Finding Clothes the Fit Your Body and Soul with Personal Stylist Susan PadronDo you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self? In this podcast episode, I speak about finding clothes that fit your body and soul with personal stylist Susan Padron. We reflect on how to purchase clothes which make you feel confident and how to develop your personal style. Sign up for the FREE e-course...
2024-03-2843 minBehind The BiteEp 179 - The College Years and Eating Disorders with Ilona PhillipsAre you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional? In this podcast episode, I speak with Ilona Phillips about her experience of her college years and eating disorders. We reflect on how you can prioritise your mental wellbeing in college, and how to navigate challenging social settings. Sign up for the FREE e-course to understand your eating...
2024-03-2147 minBehind The BiteEp 178 - Chronic Pain: Reclaim Your Life with DK CicconeDo you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with chronic pain? Why is this advice wrong, and how can you start a movement today that’s really beneficial to you? In this podcast episode, I speak about chronic pain and how to reclaim your life with Dana Karen “DK” Ciccone. We discuss how to positively and holistically incorporate exercise into your life and how to make difficult but necessary changes. Sign up for the FREE e-course to understand your e...
2024-03-1457 minBehind The BiteEp 177 - Treating PCOS and Avoiding Diet Culture Narratives with Julie DillonDo you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s been influenced by diet culture? In this podcast episode, I speak with Julie Dillon about what you need to know about treating PCOS while avoiding diet culture narratives. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click her...
2024-03-0749 minBehind The BiteEp 176 - Running...How to Know When You've Crossed the Line with Heather CaplanAre you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned against you by the diet industry? In this podcast episode, I speak about running and how to know when you’ve crossed the line with Heather Caplan. We reflect on how to find the middle ground in sports and how to avoid comparing yourself with athletes. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm ca...
2024-02-2939 minBehind The BiteEp 175 - Why Diets Don't Work and The Weight You Lose Keeps Coming Back t You Lose Keeps Coming Back with Andie GrangeWhat is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does cutting out food groups cause more harm than good? In this podcast episode, I speak about why diets don’t work and why the weight you lose keeps coming back with Andie Grange. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES...
2024-02-2239 minBehind The BiteEp 174 - Is Fear of Weight Gain Keeping You From Seeking Treatment ? With Natalie RoseDo you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting beliefs that are holding you back from fully letting go of your ED and recovering? In this podcast episode, I speak about whether the fear of weight gain is keeping you from seeking treatment with Natalie Rose. We discuss the reasons that gaining weight may be healthy, and why diets will always fail in the long run. Sign up for the FREE e-course to...
2024-02-1535 minBehind The BiteEp 173 - Body Grief with Bri CamposYou’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How can you prioritize your life outside of the diet industry? In this podcast episode, I speak about body grief with Bri Campos. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite...
2024-02-0847 minBehind The BiteEp 172 - How to Identify and Challenge Toxic Diet Culture with Summer InnanenHow has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending time on social media? How can you learn to spot toxic diet messaging so that you can protect your mental health? In this podcast episode, I speak about how to spot and challenge toxic diet culture with Summer Innanen. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing...
2024-02-0146 minBehind The BiteEp 171 - Relational Trauma with Esther GoldsteinHave you heard of relational trauma? What are the patterns that are directing your life and how can you shift them? Can you commit to learning about yourself, your history, and how to rewrite your story for a better future? In this podcast episode, I speak about relational trauma with Esther Goldstein. We reflect on the causes of trauma, how it affects you, and how yo can shift your relational dynamics. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused...
2024-01-2545 minBehind The BiteEp 170 - Body Liberation with Chrissy KingDo you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifestyle? What can you do to maintain a sustainable and healthy relationship between your mind and body? In this podcast episode, I speak about body liberation with Chrissy King. We reflect on how you can compassionately engage with you inner monologue, and how to become conscious of and change your social media habits. Sign up for the FREE e-course to understand your eating disorder and embark on the road to reco...
2024-01-1842 minBehind The BiteEp 169 - Detoxing... Emotionally with Sherianna BoyleAre you looking for practical tools to achieve a better sense of self-alignment? How can an emotional detox lead you to live a better, calmer, and more holistic life? How can you get through your reactions to your emotions to fully process them and receive their full value? In this podcast episode, I speak about detoxing emotionally with Sherianna Boyle. We discuss the seven steps for processing your emotions as well as the core principles of an emotional detox. Sign up for the FREE e-course to understand your eating disorder and embark on the road...
2024-01-0444 minBehind The BiteEp 168 - A New, New Year's Resolution with Expert Dr. Michelle MayAre you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and for all? In this podcast episode, I speak about a new, New Year’s Resolution with expert Dr. Michelle May. We reflect on the problem of yo-yo dieting and how to step off the eat-diet pendulum. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and...
2023-12-2836 minBehind The BiteEp 167 - Undiet Your Life with Expert Stephanie DodierAre you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets that all promise you that they work? How can you effectively “undiet your life” and your mind? In this podcast episode, I speak about how to “Undiet Your Life” with expert Stephanie Dodier. We reflect on how you can reshape your mindset and work through toxic diet culture beliefs. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect...
2023-12-2144 minBehind The BiteEp 166 - Neurolinguistic Programming (NLP): Changing Pathways in Your Brain and Recovery with Millie ThomasWhy is it important for you to hear success stories from people who have fully recovered from eating disorders? Have you heard of neurolinguistic programming? How can you remember each day that YOU have the choice and the ability to change, no matter how bad it is? In this podcast episode, I speak about Neurolinguistic Programming (NLP) to change pathways in your brain and recovery with Millie Thomas. Millie reflects on her eating disorder journey and how neurolinguistic programming helped her, and can help others. Sign up for the FREE e-course to understand your eating...
2023-12-1439 minBehind The BiteEp 165 - Perimenopause: Navigating it Intuitively with Kate Williams StoneAre you feeling nervous about the changes that your body will go through later on in life? Have you been trying to fight your body’s natural changes to continue looking a certain way? Can you stop and think about how you can truly improve the relationship you have with your body? In this podcast episode, I speak about perimenopause and how to navigate it intuitively with Kate Williams Stone. We reflect on women's bodily changes and how to become more in tune with your body. Sign up for the FREE e-course to understand your ea...
2023-12-0747 minBehind The BiteEp 164 - You're Only "One Thought Away" from Transforming Your Life: with Kerry TepedinoAre you yearning for a kind of change in your life? Have you felt stuck repeating the same cycles day after day, month after month, while you know that you want to make a shift? Can you believe and trust that ultimately you DO have the power to change for good and for the better? In this podcast episode, I discuss the fact that you're only “one thought away” from transforming your life with Kerry Tepedino. We reflect on how to find your defining moment, and how to make a change for the positive. Sign up f...
2023-11-3032 minBehind The BiteEp 163 - Don't Diet Dietician with Lauren DormanWhy do diets often leave you so much worse off than when you started them? Why do people often end up gaining more weight after dieting? How can you truly make a healthy difference in your life - without dieting? In this podcast episode, I speak with the Don't Diet Dietician, Lauren Dorman, about why diets are rigged to fail. We discuss the health consequences of dieting, and why diets only affect short-term change but become detrimental in the long run. Sign up for the FREE e-course to understand your eating disorder and embark on...
2023-11-2341 minBehind The BiteEp 162 - The Dangers of Using Ozempic To Treat Eating Disorders with Dr. Anita FedericiWhy do some doctors prescribe Ozempic to treat eating disorders? What are the dangers of seeking treatment without a full assessment? How can you shield yourself from the schemes of the diet industry? In this podcast episode, Dr. Anita Federici and I discuss the uselessness - and dangers - of using Ozempic as an eating disorder treatment. We reflect on problems within the medical field, including the lack of proper assessment and the issues behind Ozempic. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We...
2023-11-1646 minBehind The BiteEp 161 - The True Meaning of Happiness with "Doughnut Diaries" Author Rachel LavinDo you often find yourself saying, “I’ll be happy when …”? Will you make the time and space to get to know yourself and your body from a place of loving health? Have you ever thought that what you say about your body and food is what you are teaching your kids about theirs? In this podcast episode, I speak about the true meaning of happiness at every size with "Doughnut Diaries" author Rachel Lavin. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the ha...
2023-11-0939 minBehind The BiteEp 160 - Clothing Exchange in Recovery with Jennie & BryanaDoes getting dressed for the day often leave you feeling anxious or nervous? Are you holding onto clothes that no longer suit your body comfortably “just in case”? Have you been taunting yourself or punishing yourself with the clothes that make you feel uncomfortable or distressed? In this podcast episode, I speak about clothing exchange in recovery with Jenni and Bryana. We reflect on the challenge of choosing clothing during recovery and the dangers of social media. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We r...
2023-11-0239 minBehind The BiteEp 159 - Can A Breakthrough DNA Test Match You to Specific Cannabinoid Products to Improve Your Health and Wellness with Len MayDo you take daily vitamins and supplements? Have you ever felt overwhelmed by all the choices and supply of vitamins, not knowing which ones you need to take? What can you do to unlock health that is tailored exactly to your body for a true sense of well-being? In this podcast episode, I speak about how a breakthrough DNA test can match you to specific cannabinoid products to improve your health and wellness with Len May. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We...
2023-10-2648 minBehind The BiteEp 158 - The Inner Workings of Diet Culture and how to tell Facts from Falsehoods with Libby SupanWhich narrative are you using to make sense of the world around you? Do you find that the social media narratives you follow enforce negative mindsets around your relationships to food and exercise, or positive ones? How can you change them to improve your overall happiness and well-being? In this podcast episode, I speak about the inner workings of diet culture and how to tell facts from falsehoods with Libby Supan. We discuss how to debunk quick-fix weight loss medications and how to rebuild a connection with your body. Sign up for the FREE e-course...
2023-10-1942 minBehind The BiteEp 157 - Unlearning Diet Culture with Sarah KingIs there a one-size-fits-all exercise amount? Do you feel stuck in a box, afraid to change, and afraid to stay where you are? What is the best, healthiest investment that you can make in yourself for your body, mind, and overall well-being? In this podcast episode, I speak about unlearning diet culture with Sarah King. We discuss exercise-positivity and learning how to self-regulate. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong...
2023-10-1247 minBehind The BiteEp 156 - Surfing into Recovery with Sandi JamesHow can nature therapy help people who are in eating disorder recovery? Do you love the ocean, water, and nature? How can the natural world help you regain self-love and self-compassion through activities like surfing and kayaking? In this podcast episode, I speak about surfing into recovery with Sandi James. We reflect on the power of embodied healing, and why being in nature, and engaging in a community supports recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by...
2023-10-0539 minBehind The BiteEp 155 - Men and Eating Disorders with Jonny LandelsHow can you get out of the diet culture clutches to change how to view health? Why are you working against your biology when you diet excessively? Can you commit to finding out what your personal health looks like? In this podcast episode, I speak about men and eating disorders with Jonny Landels. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here F...
2023-09-2850 minBehind The BiteEp 154 - Facing Toxic Family Head On Susan GoldCan a toxic family environment cause someone to develop eating disorder symptoms? What can you do to truly find yourself? How can you change the way that you perceive yourself to unlock greater potential for your life? In this podcast episode, I speak about how toxic family dynamics can contribute to ED and how to recover from it with Susan Gold. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
2023-09-2139 minBehind The BiteEp 153 - Subconscious Health Practitioner Paige FisoneFrom a modern medical standpoint, which alternative healing medicine can greatly assist people in recovery from ED? How does your recovery depend on being honest with yourself? Can subconscious work make your recovery journey self-sustaining? In this podcast episode, I speak about going through recovery by working through root trauma with subconscious health practitioner, Paige Frisone. We discuss the problem with secrecy and how to address root traumas. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing...
2023-09-1444 minBehind The BiteEp 152 - Things NOT to do During Recovery with Harriet FrewAre you currently in ED recovery? Which things should you try to do to reduce the risk of relapsing in recovery? How can you break the habit of comparison and learn to be with yourself in the present moment? In this podcast episode, I speak about things NOT to do during recovery with Harriet Frew. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here
2023-09-0742 minBehind The BiteEp 151 - Dancers Beyond Labels with Anya Kleinman and Kendyll MorandiHave you ever heard of the stereotype of a “dancer’s body”? What can dancers do to continue their passion without falling prey to the harmful diet culture that is present within the dancing industry? Are you a fellow dancer looking for a safe space and a community to be part of? In this podcast episode, I speak about dancers beyond labels with Anya Kleinman and Kendyll Morandi. Together we reflect on the body image culture in dancing and how it's affected by media. Sign up for the FREE e-course to understand your eating disorder and emb...
2023-08-3128 minBehind The BiteEp 150 - "The Frequency Expert" David Wong: Alternative Ways to HealAre there some alternative treatments that helped you along your path to recovery? What do “health” and “wellness” really mean beyond the scope of the medical industry? Do you want to learn more about your body and how different things can make you feel? In this podcast episode, I speak with “The Frequency Expert” David Wong about alternative ways to heal. We discuss the healing possibilities of PEMF therapy. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on...
2023-08-2434 minBehind The BiteEp 149 - The New Pediatric Guidelines in Effect: One Mother's Shocking ExperienceHas your pediatrician or nutritionist given your child advice that you think is close to disordered eating? Why should you always seek a second opinion? Where is your young child learning about their body and what it means to be healthy? In this podcast episode, I speak about the new pediatric guidelines in effect and one mother’s shocking experience with Nicole Prior. We reflect on the dangers of BMI and how to rethink about health standards. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery....
2023-08-1741 minBehind The BiteEp 148 - Weight Loss Camps with Esther Tambe and othersWhat are weight loss camps really about? What are some of the unhealthy lessons that they promote? How can we build awareness about their effects on women? In this podcast episode, I interview a group of women about their experiences at weight loss camps. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz company. Se...
2023-08-101h 02Behind The BiteEp 147 - Diabulima: Meg Henkenhaf's StoryWhat is the dual diagnosis of diabulimia? How do families cope with the pain of ED? Where is the point of wanting to make a change for the better? In this podcast episode, I speak with Meg Henkenhaf about her experience with diabulimia. She explains the path she took to diagnosis, treatment, and recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.co...
2023-08-0346 minBehind The BiteEp 146 - Lessons from Recover and Teaching Others with Florence TaglightShould teachers be trained to spot ED symptoms in kids? Can a mental health focus be the primary step when it comes to treating eating disorder? Why is teaching kids emotional literacy so important? In this podcast episode, I speak about lessons from recovery and teaching others in recovery and beyond with Florence Taglight. We reflect on the importance of both teachers and children having emotional literacy. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me...
2023-07-2735 minBehind The BiteEp 145 - A Personal Journey to Full Recovery with Lauren RomeHave you felt worried about the possibility of achieving recovery? Have you ever felt like your eating disorder would never go away? What does it look like to achieve a full recovery and to feel in control and genuinely happy in your life? In this podcast episode, I discuss a personal journey to a full recovery with Lauren Rome. We discuss the origins of her eating disorder, and the path she walked to recover from it. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
2023-07-2054 minBehind The BiteEp 144 - The Swing on Social Media to the Body Positivity Movement with Jillian LampertWhat is your relationship like with your social media apps? Do you often find yourself spending hours scrolling and wanting to stop but not knowing how? What can you do to upgrade your social media literacy and take back your control? In this podcast episode, I speak about the swing in social media to the body positivity movement with Dr. Jillian Lampert. We reflect on both the negative and the positive messaging on social media, and how to remain media aware. Sign up for the FREE e-course to understand your eating disorder and embark on...
2023-07-1341 minBehind The BiteEp 143 - Diabetes and Eating Disorders with Esther TambeHave you or a loved one been treated for an eating disorder alongside an additional illness? How can two simultaneous diagnoses impact treatment? What do you do when treatments seem to contradict? In this podcast episode, I speak about diabetes and eating disorders with Esther Tambe. We reflect on how restriction will not solve diabetes, and how to manage discussions with you healthcare providers. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_t...
2023-07-0638 minBehind The BiteEp 142 - Danny O’Connor’s Experience with Eating Disorders as a Professional BoxerHow does the boxing and professional fighting industry cause eating disorders in many men? What does an eating disorder recovery process look like for a man? Have you been looking for someone that shares your story? In this podcast episode, I speak with Danny O’Connor’s about his experience with eating disorders as a professional boxer. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the websi...
2023-06-2950 minBehind The BiteEp 141 - Prevention vs Treatment with Michelle Knowles and Lauren Marie AaronHow can parents prepare their children to face a world with a diet culture and be safe? When are kids most at risk for developing harmful habits or believing harmful ideas? What can be done to help kids learn what is genuine and what is fake, both on social media and in life? In this podcast episode, I speak about prevention versus treatment with Michelle Knowles and Lauren Marie Aaron. We discuss parenting, educating your minds, and social media messaging. Sign up for the FREE e-course to understand your eating disorder and embark on the...
2023-06-2239 minBehind The BiteEp 140 - Raising Kids without Diet Culture with Grace WillisDo you want to protect your kids from diet culture? How can you raise your kids to understand how to really listen to and care for their bodies? Why should you always avoid putting moral values on food? In this podcast episode, I speak about raising kids without diet culture with Grace Willis. We discuss how you can change the division of responsibility around meals, and how this can teach your child to self-regulate. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW...
2023-06-1542 minBehind The BiteEp 139 - Parenting Children About Diet and Weight Stigma with Sumner BrooksWhere do you find your nutritional and medical information for yourself and your kids? Are you dedicated to helping your kids develop their bodies and minds in a fully healthy, wholesome way? How can you navigate the diet culture noise and find what is real? In this podcast episode, I speak about parenting and supporting children around diet and weight stigmas with Sumner Brooks. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_t...
2023-06-0843 minBehind The BiteEp 138 - Bariatric Surgery with Marianne MillerHave you or any of your loved ones been recommended bariatric surgery? Has your doctor recommended bariatric surgery as a long-term “tool” to help you recover from your eating disorder? Why is the long way the only way to recovery? In this podcast episode, I speak about bariatric surgery with Dr. Marianne Miller. We reflect on why it doesn't treat the underlying problem and how to be mindful of intentions. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Fo...
2023-06-0149 minBehind The BiteEp 137 - Body Checking: Are You Doing It? With Cherie MillerWhat types of thoughts consume a person about their body shape if they are struggling with disordered eating or an unhealthy relationship with food? How does someone “determine” their body shape or size? Are you maybe body-checking without realizing it? In this podcast episode, I speak about body checking with Cherie Miller. We reflect on how one becomes aware of body checking, and some of the ways one can counter-act it. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here
2023-05-2547 minBehind The BiteEp 136 - Overconsumption, Not Restricting, in Dieting with Wendy FaracchioHow does dieting actually encourage overconsumption? Are you mindful of where the emphasis is? What can you do to love and respect yourself and your body? In this podcast episode, I speak about overconsumption in dieting with Wendy Faracchio. We discuss the importance of intentional behavior and how overconsumption relates to diet culture. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
2023-05-1840 minBehind The BiteEp 135 - How Mental Health Affects Eating DisordersWhat do most people misunderstand about eating disorders? Why do eating disorders often cooccur with major depressive disorder? Is it possible to overcome both illnesses at the same time? In this podcast episode, I speak about mental health awareness, treatment, and eating disorders. I reflect on the relationship between depression and ED, and how to identify depressive episodes. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit t...
2023-05-1119 minBehind The BiteEp 134 - Debunking the Myths Around Binge Eating Disorders with Marianne MillerWhat are some of the common myths about binge eating disorder? Why should food be neutral? How is a binge characterized by feeling more than quantity? In this podcast episode, I speak about debunking the myths around binge eating disorders Marianne Miller. We reflect on how binge eating disorders arise, and the problems within the medical industry. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the w...
2023-05-0436 minBehind The BiteEp 133 - Reclaim your health from the Fitness Industry with WeShape’s Katie BramlettHow often do you work with and listen to your feelings? Is it possible to reclaim “health” and “fitness” as a source of joyful movement and body love? Are you intentionally curating your community online and in person? In this podcast episode, I speak about reclaiming your health from the fitness industry with WeShape’s Katie Bramlett. We reflect on the toxic narrative of the diet and fitness industries, and how you can develop a different mindset and perspective on your health. Sign up for the FREE e-course to understand your eating disorder and embark on the roa...
2023-04-2740 minBehind The BiteEp 132 - How Parents can Foster Healthy Body Images for their Children with Charlotte MarkeyHow does a parent teach their kids healthy skills and positive ideas when it comes to food? What can you do to help your kids develop basic critical thinking when it comes to finding information on the internet? Why should you be proactive in talking with kids about bodily changes? In this podcast episode, I speak about how parents can foster healthy body images for their children with Charlotte Markey. We reflect on how you can have constructive conversations with your children, and how it can support their development. Sign up for the FREE e-course...
2023-04-2051 minBehind The BiteEp 131 - Going from Full-blown ED to Complete Recovery and Life Beyond with Caroline Drummond-SmithDo you have a family member or loved one who is currently suffering from an eating disorder? Have you been in recovery from ED? When does the real change begin for the better? In this podcast episode, I speak about going from full-blown ED to complete recovery and life beyond with Caroline Drummond-Smith. We reflect on the underlying causes of eating disorders, and what the road to recovery looks like. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here
2023-04-1351 minBehind The BiteEp 130 - Finding Your Truth and Silencing the ED NoiseAre you often sucked into the whirlwind of media stories and celebrity discussions about weight loss or diet routines? Can you protect your mind from the persuasions of the diet industry? Can you train yourself to let go of the prestige of celebrities and make your own way? In this podcast episode, I speak about learning how to find your truth apart from the ED noise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on...
2023-04-0621 minBehind The BiteEp 129 - Replacing Competitiveness with Compassion with Susan OsherWhy do eating disorders promote a competitive culture? Can you have the courage to take a stand for yourself out of love rather than shame? What is the mark of holistic and real recovery? In this podcast episode, I speak about replacing competitiveness against others and yourself for self-compassion with Susan Osher. We reflect on the dangers of competition and how to move towards self-compassion. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @b...
2023-03-3045 minBehind The BiteEp 128 - Fit Nation and America's Obsession with Exercise with Natalia Mehlman Petrzela, Ph.D.Do you sometimes berate yourself by thinking that you “should” work out? Have you ever stopped to ask yourself why? How can you create a truly healthy and loving relationship with exercise and your body? In this podcast episode, I speak about the book Fit Nation and America’s obsession with exercise with Natalia Mehlman Petrzela Ph.D. We reflect on the history of beauty ideals, and discuss the problems around societal messaging. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click...
2023-03-2333 minBehind The BiteEp 127 - Eating Disorders aren't Just About Food and WeightHave you ever said; “I’ll only be happy when …”? How can you start to block out the diet culture noise? Are you willing to step into the unknown as an act of self-love? In this podcast episode, I speak about the fact that eating disorders aren't just about food and weight. I dig into the dangers of diet culture and societal messaging. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podc...
2023-03-1615 minBehind The BiteEp 126 - The Ozempic Craze and Why You Should NOT Do ItHave you heard about the Ozempic “weight loss” drug craze? Have you been considering it? Have you stopped to think a little deeper to wonder if it is even worth it at all? In this podcast episode, I speak about the Ozempic craze and why you should NOT do it. I reflect on the dangers of weight loss drugs and how to combat the mentality around them. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on In...
2023-03-0919 minBehind The BiteEp 125 - An Open Discussion About Treating "Obesity" in ChildrenDo you have children who are high on the BMI scale? Is the BMI scale an accurate medical assessment? Why is the medical field more weight-obsessed than health-obsessed? In this podcast episode, I have an open discussion with an anonymous guest about treating "obesity" in children. We reflect on medical weight-bias and other challenges for parents and their children. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast V...
2023-03-0236 minBehind The BiteEp 124 - Recovered? Or Not?At which stage in your recovery are you currently in? What does recovering from an eating disorder look like? Why should you make the stand and commit to yourself? In this podcast episode, I speak about recovery. I reflect on how the eating disorder is a symptom of a greater problem, and how to know you're in recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit t...
2023-02-2315 minBehind The BiteEp 123 - Recovery Through Sound with Michelle McGoughHow can the past influence the future if you do not address it? Have you noticed something inside of yourself that you want to change for the better? Can sound healing be used to treat and help people in eating disorder recovery? In this podcast episode, I speak about recovery through sound with Michelle McGough. We reflect on the power of sound to heal and what it means to find the right therapist. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: C...
2023-02-1644 minBehind The BiteEp 122 - How Important Food is For Your Brain, Body, and Happiness with Adrien PaczosaWhat is your relationship like with “food”? What have you been taught or encouraged to hear about carbohydrates? How would you personally define health without the external appearance? In this podcast episode, I speak about how important food is to your brain, body, and happiness with Adrien Paczosa. We reflect on how food affects our emotions and the importance of carbohydrates. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast
2023-02-0941 minBehind The BiteEp 121 - Embodiment vs Body Image with Sophie KillipWhere do you place your focus on yourself: from the outside or on the inside? When last were you grateful for what your body can do for you? How can embodiment practices help you to develop a loving relationship with yourself? In this podcast episode, I speak about body embodiment versus body image with Sophie Killip. We consider ways in which to develop body positivity, as well as what it means to live inside and experience having a body. Sign up for the FREE e-course to understand your eating disorder and embark on the road...
2023-02-0241 minBehind The BiteEp 120 - Treating Obesity? What You Need to Know About these Shocking New Guidelines with Chevese TurnerIs obesity an actual diagnosis or not? What should parents know about their children’s health? Why is body size not an accurate indicator of health? In this podcast episode, I speak about “treating obesity”; what you need to know about the shocking new guidelines with Chevese Turner. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecas...
2023-01-2647 minBehind The BiteEp 119 - Unveiling Diet Culture in Everyday Life and Yourself with Edward MiskieHave people ever complimented you on weight loss after you’ve been ill? How does diet culture permeate different aspects of everyday life? What does your version of health and happiness look like, and will you protect it from the false beliefs of others? In this podcast episode, I speak about unveiling diet culture in everyday life and within yourself with Edward Miskie. We reflect on the mindset which permeates the diet industry and consider some of the misconceptions they promote. Sign up for the FREE e-course to understand your eating disorder and embark on th...
2023-01-1938 minBehind The BiteEp 118 - Overcome Your Perfectionism in 2023 with Dr Menije Boduryan-TurnerWhat are you trying to achieve with perfectionism? Why do perfectionism and self-neglect go hand-in-hand? Are you seeking a sense of peace and self-acceptance? In this podcast episode, I speak about overcoming your perfectionism in 2023 with Dr. Menjie Boduryan-Turner. We reflect on where your perfectionism comes from, and how to develop a more compassionate mindset. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.be...
2023-01-1238 minBehind The BiteEp 117 - How Your Intuition Guides Your Healing Journey with Katie BeecherDo you want to uncover your personal voice? How can you connect to your intuition? Why is it so important for your healing journey? In this podcast episode, I speak about finding your intuition and how it can help your heal with Katie Beecher. We consider how you can find your intuition, and what it can do for your healing process. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast
2023-01-0545 minBehind The BiteEp 116 - Claiming Your Age with Love with Nina ManolsonAre you a woman in your late 30s, 40s, and 50s? Have you ever experienced pressure to “age a certain way” in this society? How can you embrace your upcoming years with love instead of dread? In this podcast episode, I speak about claiming your age with love with Nina Manolson. We reflect on societal anti-aging messaging and how to manage your body's physical changes. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behin...
2022-12-2937 minBehind The BiteEp 115 - Caring for Your Whole Wellness with Uta BoellingerWhich movement do you love to do? How does the weight-bias impact people’s chances of pregnancy? How do classic “diet foods” cause much more harm than good? In this podcast episode, I speak about caring for your whole wellness with Uta Boellinger. We reflect on the difference between weight and health as well as how to exercise caution around "diet foods". Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast
2022-12-2252 minBehind The BiteEp 114 - Making A Full Recovery Against All Odds with Brooke HeberlingHow do your ED habits impact your kids? What happens when your body starts to shut down? Are you honest with your doctor about what it is that you’re experiencing? In this podcast episode, I speak about making a full recovery against all odds with Brooke Heberling. We reflect on how honesty is important in treatment, and how eating disorders affect those around you. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @beh...
2022-12-1548 minBehind The BiteEp 113 - Weight Inclusive Patient Care with Dr. Michelle MayCan you refuse to be weighed at doctor check-ups? How is weight-centric healthcare often counter-productive and even dangerous? Is there a desire for holistic weight-inclusive medical care practices? In this podcast episode, I speak about weight-inclusive patient care with Michelle May. We reflect on the relationship between medical research and medical practice, as well as how exercise shouldn't be about weight loss. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_p...
2022-12-0852 minBehind The BiteEp 112 - Intuitive and Mindful Eating with Expert Dr. Alexis ConasonHow can you tell if intuitive and mindful eating is being misconstrued in the diet culture narrative? What does it mean to eat mindfully? Why are people obsessed with weight loss? In this podcast episode, I speak about about intuitive and mindful eating with expert, Dr. Alexis Conason. We reflect on how you can apply mindfulness to eating, and how to navigate your relationship with your body and eating. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here ...
2022-12-0143 minBehind The BiteEp 111 - How to Handle the Holidays with Dr. Jennifer NardozziAre you nervous about the upcoming holidays? Do you have nosey family members that often make unsolicited comments about you or what’s on your plate? How can you create a holiday season that you enjoy while nourishing your mental and emotional health? In this podcast episode, I speak about how to handle the holidays with self-compassion and make it work for you with Dr. Jennifer Nardozzi. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on...
2022-11-2439 minBehind The BiteEp 110 - What's Love Got to do With It? The Parallels Between Dating and Dieting with Toni MarinucciAre you confusing sacrificing with compromising? Do you feel like you’re always dating the same type of person? Can you trust the process of letting go to find your authentic self? In this podcast episode, I speak about the parallels between dating and dieting with Toni Marinucci. We reflect on how you can make space for happiness, and how to uncover unhealthy habits in your relationships, and with dieting. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here ...
2022-11-1743 minBehind The BiteEp 109 - Dating Someone Who Has an Eating Disorder with Ciandra BirnbaumWhat can you do to care for your partner who is in recovery? How is your ED like a toxic partner? How can you break up with your ED to create fulfilling relationships with people? In this podcast episode, I speak about dating and creating relationships with someone with an eating disorder with Ciandra Birnbaum. We reflect on how eating disorders can impact your relationship, and how to manage their effects. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here
2022-11-1041 minBehind The BiteEp 108 - Confidence. Yes, It's Possible with Giulia HalikerHas your confidence taken a hit? How do you mostly see yourself, in a positive or negative light? Is it possible to rebuild your confidence in ED recovery? In this podcast episode, I speak about confidence and that, yes, it is possible in recovery with Giulia Haliker. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an...
2022-11-0335 minBehind The BiteEp 107 - It's Never About the Cake: Teresa Schmitz Returns as Her Best Self YetDo you find yourself often distracting yourself or avoiding dealing with tough situations in life? Which coping skills do you use when life gets tricky? Have you heard of radical acceptance? In this podcast episode, I speak with Teresa Schmitz about emotional awareness, coping skills, and radical acceptance. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Sim...
2022-10-2745 minBehind The BiteEp 106 - I'll Be Happy If... I'll Be Happy When...Are you working towards being happy and feeling at peace with yourself? Do you think that it’s your fault if a diet product fails? On what do you focus your energy and effort in your daily life? In this podcast episode, I speak about the phrase; “I think I’ll be happy if” … “I think I’ll be happy when …”. I reflect on the danger of diet culture, and how to protect your energy and wellbeing. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES...
2022-10-2024 minBehind The BiteEp 52 - Why Attachment Style Matters with Dr. Brittany WoolfordDo you feel loved and accepted by the people in your life, regardless of your looks? What is the relationship between attachment style and disordered eating? How can you begin to form secure attachments with people?In this podcast, Dr. Castagnini speaks with Dr. Brittany Woolford about why attachment style matters and its relationship with disordered eating.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the w...
2021-09-0937 min