Shows
Behind The BiteEp 168 - A New, New Year's Resolution with Expert Dr. Michelle MayAre you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and for all? In this podcast episode, I speak about a new, New Year’s Resolution with expert Dr. Michelle May. We reflect on the problem of yo-yo dieting and how to step off the eat-diet pendulum. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and...2023-12-2836 minBehind The BiteEp 113 - Weight Inclusive Patient Care with Dr. Michelle MayCan you refuse to be weighed at doctor check-ups? How is weight-centric healthcare often counter-productive and even dangerous? Is there a desire for holistic weight-inclusive medical care practices? In this podcast episode, I speak about weight-inclusive patient care with Michelle May. We reflect on the relationship between medical research and medical practice, as well as how exercise shouldn't be about weight loss. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_p...2022-12-0852 minBehind The BiteEp 66 - Award-Winning Author Dr. Michelle May on Yo-Yo Dieting, New Years Resolutions, and all those Food RulesDo you give moral value to food? What is the science behind why diets always do and will always fail? How can you approach the New Year differently?In this podcast, I interview Dr. Michelle May about Dieting and enjoying the New Year Celebrations. We discuss why diets are biologically unsustainable, how to move beyond ascribing a moral value to food, and how you can relax and enjoy the holidays.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.SHOW NOTES: Click here2021-12-1642 minBehind The BiteEp 15 - Award-Winning Author Dr. Michelle May on Yo-Yo Dieting, New Years Resolutions and All Those "Food Rules"New Years is coming up, are you thinking of making some resolutions around your eating habits? How can you structure these resolutions so that they can benefit the health of your mind and body the most? What small changes can you make with exercise that could lead you to make big and beneficial impacts on your health over time?In this podcast episode, I speak with Dr. Michelle May about yo-yo dieting and New Years Resolutions.In this episode:Experience the holidays without making food the focusThe cycle of deprivationYo-yo dieting and exercise as...2020-12-2440 min