Shows
Biohackers World PodcastMindset First: Lea Llovio & Ana TavelaBiohacking isn’t just gadgets — it’s the energy you bring to your life.Live at Biohackers World, Ana Tavela sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, to show how mindset, intention, and daily rituals transform health. Lea breaks down practical “energy inputs” (what you see, hear, eat, say, and think), how to spot imposter syndrome and burnout, and why optimizing hormones + habits makes mindset work actually stick. You’ll learn a simple morning framework — 3 breaths, 3 gratitudes, 3 intentions for you, 3 for others — to create real quantum shifts in mood, resilience, and longevity.Let’s stay connected:
2025-10-0720 min