Shows
Biohackers World PodcastThe Truth About Vibration Plates: Russell Mall & Ana TavelaVibration plate therapy is redefining how we move, recover, and heal.Live at the Biohackers World Conference, Russell Mall, CNS, CPT, Certified Nutritionist & Personal Trainer with nearly three decades in health and wellness, joins Ana Tavela, Health & Longevity Influencer, to share the science and real-world results behind this NASA-inspired technology.From millions of muscle contractions in just minutes to powerful effects on lymphatic flow, circulation, and inflammation, vibration therapy is helping both elite athletes and people with mobility challenges feel stronger, recover faster, and live better.This episode delivers a fresh look at...
2025-10-3018 min