Shows
Biohackers World PodcastHow 10 Minutes Can Change Your Body: Russell Mall & Sheanah Rivers, Healing Arts SpecialistWhat if the easiest workout you’ll ever do could transform your health?In this episode, Russell Mall, CNS, CPT, Certified Nutritionist & Personal Trainer with nearly three decades in health and wellness, joins Sheanah Rivers, Healing Arts Specialist, to break down the science (and the myths) behind vibrational plate therapy.Russell shares how this NASA-inspired technology delivers up to 2 million muscle contractions in just 10 minutes, while boosting circulation, lymphatic flow, and recovery — without impact or strain. From elite athletes to people with mobility issues, vibration therapy is proving to be a game-changer for strength, inflammation, and...
2025-09-3018 min