Shows
Biohackers World PodcastOutsmart Aging: Zane Griggs & Valerie OrsoniIs muscle loss inevitable after 40? Not if Zane Griggs has anything to say about it. In this conversation with Valerie Orsoni, the longtime fitness coach breaks down sarcopenia, exposes the truth about testosterone (yes, for women too), and shares the real formula for staying strong, lean, and sharp as you age. From resistance bands to bioidentical hormones and the protein mistake most women make—this episode is your blueprint to aging like a badass.Let’s stay connected:Valerie Orsoni, Biohacking & longevity expert 👉 https://www.instagram.com/valerieorsoni/👉 https://liliwarrior.com/Zane Griggs...2025-05-0115 min