Shows
The Art of Aging Mindfully9. East Forest - Ceremony, Ritual, and The Long GameHello Friends! Welcome to The Jai Sugrim Method! On This Episode of the podcast I take a deep dive in conversation with musician and guide East Forest. We speak at length about the creative process, the power of psychedelic ceremony, appreciating the spirit of nature, how we learn, the role of nada yoga in the awakening process, and the uniqueness of our times. I walked away learning more about an old friend, and feeling inspired to be of service to my fellow humans during a transformational time on the earth. Yoga, music, and ps...2022-01-131h 22
Ten Laws with East ForestJai Sugrim - How To Hit The Groove (#189)Jai hosts a podcast called The Jai Sugrim Method, teaches five live yoga classes per week, and coaches students who want to weave spirituality & health into their daily lives. Jai is steeped in the Jivamukti and Ashtanga Yoga lineages, and has a 15 year history of studying shamanism with master curanderos of the Peruvian Amazon. Jai has worked professionally with the New York Yankees, with whom he won a World Series Championship Ring in 2000, as well as many entrepreneurs and leaders across multiple fields. Jai was honored to teach yoga to high school students, for two years at Frederick Douglas...2021-12-141h 01Ten Laws with East ForestJai Sugrim - Dying To Be Alive (#145)Jai has been featured in Psychology Today, The New York Times, The Atlantic, The Huffington Post, and on The Today Show. He also created and starred in the cable TV show Yoga Sutra Now, which aired 65 episodes in over 20 different countries including the U.S, Russia, Poland, Egypt, Australia, and Morocco. During 2014 & 2015, Jai’s awareness of the power of mindfulness to impact lives was expanded when he taught yoga to high school students at Frederick Douglas Academy in Harlem, sponsored by a grant from the Sonima Foundation.Jai has worked in the health and wellness industry for 25 ye...2021-02-101h 35