Shows
Lights On with Mitra ManeshHow to work with our Exaggerating Mind?Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-08-1908 minLights On with Mitra ManeshCan “Mindful Framing” help you change your unhealthy patterns?Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-08-0507 minLights On with Mitra ManeshGrief & MindfulnessPre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-07-2907 minLights On with Mitra ManeshEnergetic BalancingPre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-07-2213 minLights On with Mitra ManeshMental IndependencePre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-07-0809 min
Lights On with Mitra Manesh100 Lights On!Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-07-0142 minLights On with Mitra ManeshWhat Love Isn'tPre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-06-2407 min
Lights On with Mitra ManeshTurning our Dis-abilities into Diverse-abilities!Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-06-1036 min
Lights On with Mitra ManeshHow to choose our dance in lifePre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-06-0328 minLights On with Mitra ManeshEmotional IndependencePre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-05-2710 min
Lights On with Mitra ManeshFresh from UkrainePre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-05-1342 minLights On with Mitra ManeshMother complexities, your choice, and a gift!Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-05-0611 minLights On with Mitra ManeshEnergetic BoundariesPre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-04-2907 minLights On with Mitra ManeshMindful Decision MakingPre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-04-0811 minLights On with Mitra ManeshDifference Between Fearful Mind Advice And Inner WisdomPre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-04-0108 minLights On with Mitra ManeshWhy can't we end a relationship that we've decided to end?Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!3) Rating & Reviewing our app & podcast helps u...2022-03-2509 minLights On with Mitra ManeshElectromagnetic Nature of Thoughts and EmotionsYou are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work...2022-03-1109 minLights On with Mitra ManeshWhy do we think about the past so much?You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work...2022-03-0409 minLights On with Mitra ManeshHow to cultivate Emotional Intelligence as a leader?Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?"Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question...2022-02-2508 minLights On with Mitra ManeshCollaboration or Competition in the workplace?Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?"Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question...2022-02-1108 minLights On with Mitra ManeshWhat do happy people know about giving thanks?Episode NotesGet my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?"Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindf...2022-02-0411 minLights On with Mitra Manesh3 Steps in Commanding Your Mind (Intention, Expression, Sensation)DM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our app & podcast helps u...2022-01-2809 minLights On with Mitra ManeshHow to Help Our Loved OnesNEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrolStarts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Bo...2022-01-1406 minLights On with Mitra ManeshWhat can Jealousy tell us?NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrolStarts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Bo...2022-01-0710 minLights On with Mitra ManeshWhy & When should I forgive?DM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our app & podcast helps u...2021-12-3107 minLights On with Mitra ManeshThat’s just the way I am!A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PSTWhere: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulnes...2021-12-1706 minLights On with Mitra ManeshWhy can’t I help them grow?A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PSTWhere: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulnes...2021-12-1007 minLights On with Mitra ManeshWhat is acceptance?A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PSTWhere: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulnes...2021-12-0305 minLights On with Mitra ManeshThe Magic RatioDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our app & podcast helps u...2021-11-1207 minLights On with Mitra ManeshEmotional IntelligenceNEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) USE CODE: LOYAL for 10% OFF!TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our webs...2021-11-0510 min
Lights On with Mitra ManeshThe Goodness Podcast Part IINEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...2021-10-2228 min
Lights On with Mitra ManeshThe Goodness Podcast part INEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...2021-10-1531 minLights On with Mitra ManeshEnergetic FieldNEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...2021-10-0808 minLights On with Mitra ManeshThe art of being yourselfNEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...2021-09-2409 minLights On with Mitra ManeshMindfulness & Leadership at WorkNEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...2021-09-1707 minLights On with Mitra ManeshMasculine and Feminine Energies at WorkNEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy...2021-09-1007 minLights On with Mitra ManeshHow are expectations born?Episode NotesDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewi...2021-08-2707 minLights On with Mitra ManeshBefriending DeathDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our app & podcast helps u...2021-08-2012 minLights On with Mitra ManeshOverthinkingEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2021-08-1319 minLights On with Mitra ManeshWhy do I compare myself to others and can it teach me anything?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2021-07-3006 minLights On with Mitra ManeshMindful GrievingEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2021-07-2310 minLights On with Mitra ManeshBad role models? This is how you can learn and benefit from themEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops...2021-07-1608 minLights On with Mitra ManeshMindful Aging DefinitionEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops...2021-07-0210 minLights On with Mitra ManeshMindful Parenting - Family CultureEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops...2021-06-2509 minLights On with Mitra ManeshWhat is TRUST?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2021-06-1806 minLights On with Mitra ManeshHappiness PTSDEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops...2021-06-0407 minLights On with Mitra ManeshThe energy of gossipEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops...2021-05-2807 min
Lights On with Mitra ManeshKnowing it Vs. Living itDM Mitra what you felt about this episode 👇🏼https://www.instagram.com/mitramanesh_UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewi...2021-05-2136 minLights On with Mitra ManeshEvil EyeEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops...2021-05-0707 minLights On with Mitra ManeshMindful Parenting - Rescuing our childEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live Workshops...2021-04-3011 min
Lights On with Mitra ManeshSelf-ParentingEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live Workshops...2021-04-2334 minLights On with Mitra ManeshMindful Aging - Adulting UpEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live Workshops...2021-04-0909 minLights On with Mitra ManeshInner Joy And Outer HappinessEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live Workshops...2021-04-0210 min
Lights On with Mitra ManeshSpiritual ActivismEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our ap...2021-03-2641 min
Lights On with Mitra ManeshHuman Capitol Innovations Podcast with Jonathan H. Westover, PhD " Leading from the Inside Out"Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our ap...2021-03-1230 minLights On with Mitra ManeshMindful Parenting - The Unhealthy roles we playEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our app & podcast helps us tr...2021-03-0508 min
Lights On with Mitra ManeshSelf-Compassion, Structure, and Empty Nest syndromeEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our ap...2021-02-2636 minLights On with Mitra ManeshTrue LoveEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Online Workshops Announced!More Info + Registration: https://www.mitramanesh.com/coursesAre you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PSTMindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based d...2021-02-1210 min
Lights On with Mitra ManeshIs “Thank you” part of your life?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Online Workshops Announced!More Info + Registration: https://www.mitramanesh.com/coursesAre you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PSTMindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based d...2021-02-0512 min
Lights On with Mitra ManeshChange, Productivity, and Self-careEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Online Workshops Announced!More Info + Registration: https://www.mitramanesh.com/coursesMindful Parenting Saturday, January 30th, 9AM-12PM PSTAre you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PSTMindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST2) We made our app ( innermap ) $0.99 cents a month for I...2021-01-2947 min
Lights On with Mitra ManeshThe Truth Prescription with Dr. Seku Gathers & Mitra ManeshEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PSTTo Register: https://www.mitramanesh.com/mindful-parenting2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 3) New Live & Pre-recorded workshops are up on our website:Live WorkshopsPre-Recorded Workshops4) Rating & Reviewing our app & podcast helps us...2021-01-1552 minLights On with Mitra ManeshCodependency, Independency, and interdependencyEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PSTTo Register: https://www.mitramanesh.com/mindful-parenting2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 3) New Live & Pre-recorded workshops are up on our website:Live WorkshopsPre-Recorded Workshops4) Rating & Reviewing our app & podcast helps us...2021-01-0812 minLights On with Mitra Manesh2020 & 2021 ContemplationsEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) Our heart said yes, our mind said no. We went with the heart, made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Live & Pre-recorded workshops are up on our website:Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing our app & podcast helps us tremendously to grow and expand our reach without going the traditional route of spen...2021-01-0114 min
Lights On with Mitra ManeshCertainty, Clarity, and Spiritual Image???Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh? https://mitr...2020-11-0632 minLights On with Mitra ManeshStay Tuned... Season 2 Launching Soon!Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-10-0200 minLights On with Mitra ManeshSameness Vs. OnenessEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-09-2508 minLights On with Mitra ManeshBoundariesEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-09-1810 minLights On with Mitra ManeshWhat is attention and how do we manage it?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-09-1121 minLights On with Mitra ManeshWhy can’t we sleep at night?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-09-0427 minLights On with Mitra ManeshWhat does a healthy relationship with Time look like?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-08-2807 minLights On with Mitra ManeshLosing timeEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-08-2108 minLights On with Mitra ManeshWhen your monkey mind is monkeying around!Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-08-1410 minLights On with Mitra ManeshWhat do I do with my past?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-08-0707 minLights On with Mitra ManeshAttention is your inner wealthEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-07-3111 minLights On with Mitra ManeshNormal in the midst of abnormalEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-07-2410 minLights On with Mitra ManeshSoul, ego, death, body, mind...Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-07-1759 minLights On with Mitra ManeshCompassionEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-07-1018 minLights On with Mitra ManeshInner goodnessEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-07-0322 minLights On with Mitra ManeshFear & other difficult emotionsEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-06-2612 minLights On with Mitra ManeshHow do you pay your attention?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-06-1920 minLights On with Mitra ManeshAngerEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-06-1208 minLights On with Mitra ManeshRace & RacismEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-06-0511 minLights On with Mitra ManeshCan you imagine? Part IIIEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-05-2911 minLights On with Mitra ManeshCan you imagine? Part IIEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-05-2210 minLights On with Mitra ManeshCan you imagine? Part IEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-05-1509 minLights On with Mitra ManeshWorking with charged emotionsEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-05-0808 minLights On with Mitra ManeshCOVID-19 Groundhog DayEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-05-0108 minLights On with Mitra ManeshCapacityEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-04-2407 minLights On with Mitra ManeshDeathEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-04-1709 minLights On with Mitra ManeshWhat's your COVID-19 Story?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-04-1011 minLights On with Mitra ManeshThe role of imagination in COVID - 19 Era!Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-04-0318 minLights On with Mitra ManeshPeaceful family relationsEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-03-2717 minLights On with Mitra ManeshCoronavirus & mindfulness - Part IIEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-03-2017 minLights On with Mitra ManeshCoronavirus & mindfulness!Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-03-1309 minLights On with Mitra ManeshHow to live more mindfullyEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-03-0608 minLights On with Mitra ManeshCompassionate communicationEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-02-2814 minLights On with Mitra ManeshIs your normal healthy?Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-02-2106 minLights On with Mitra ManeshLoveEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-02-1406 minLights On with Mitra ManeshControl is an illusionEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-02-1005 minLights On with Mitra ManeshThe art of letting goEpisode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops3) Rating & Reviewing ou...2020-02-0406 min