Shows
HOPEfull Conversations with Kari EckertEpisode 40: Breath!Breathing practices have many benefits when incorporating mindfulness techniques and can help pull the mind away from distractions to increase focus and attention. By oxygenating the body, breathing helps to redirect the mind during stressful or anxious situations. Following the activities listed below, you should be able to balance the mind and body connection. My guest today is Mary Rondenet. Mary has been swimming with whales and dolphins since 2007 and has had some amazing encounters. Her experiences have helped her to become a more passionate and joyful person. Viewing her experiences from the perspective of being a W...2024-05-2139 min